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What Is Reiki And Why Should You Consider Adding It To Your Routine?

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Over the past few years, Reiki has become extremely popular not just in spiritual and wellness communities, but also amongst many celebrities. More and more often we hear that different celebs, like Christina Aguilera, Mel B, and Gwyneth Paltrow, swear by this healing practice. For those of us who have already made Reiki a part of the regular practice, it’s not surprising. We already know what a magnificent impact it has on our lives. But if you’ve never tried Reiki healing and wondering: ‘What is Reiki?’, this article is for you. I will try to give answers to the most common questions about Reiki.

Where Did Reiki Come From?

First, let me tell you that there are different versions of Reiki history and its evolution. I’ll share with you the facts I’ve been taught and discovered after several years of research. They may not exactly match the Reiki history facts you’ve been taught.

The Reiki System was rediscovered and adapted by Dr. Mikao Usui.

Mikao Usui Picture
Mikao Usui

Mikao Usui was born August 15, 1865, in the Japanese province of Gifu in a family professing Tendai Buddhism. As a child, Mikao Usui studied with Tendai Buddhist monks.

Kiko System

His early years Usui devoted to the study of Kiko in the Buddhist temple of Tendai on the sacred mountain Kurama.

Kiko is a Japanese version of qigong, a discipline designed to improve health through meditation, energy exercises, and slow physical exercises. This discipline focuses on the use of Ki and includes methods of healing by placing hands on the body.

The essence of using the Kiko system is to create a source of healing energy with the help of special exercises, and only then – the use of this energy for healing.

This method had a very big disadvantage – a healer had been submitted large depletion because in the process of the healing he/she had to use a large amount of his/her personal energy.

Focusing on this drawback, Usui began to ponder whether it is possible to practice healing without accumulating Ki in the beginning, and not losing Ki at the end of the healing session. It was this question that prompted his study and research of various fields, including medicine, psychology, and religion. In search of knowledge, he traveled extensively in Europe and Asia.

Mount Kurama

In 1914, focusing on religious practice, Usui decided to become a Buddhist monk. At the same time, he continued to work hard in the field of his research.

However, in 1922 he decided to return to mount Kurama and spend twenty-one days there for fasting, praying, and meditating.

The temple at the top of the Kurama image
The temple at the top of the Kurama

Mount Kurama is a sacred place with powerful energy. Since ancient times, this mountain has been revered by the emperors of Japan. This sacred place is very mystical as well as powerful. Kurama is considered the abode of Tengu (the Great spirit of Nature, the Owner of the mountains), who raised the best warriors of Japan. It was here that the great commander and national hero of Japan of the XII century Minamoto no Yoshitsune mastered the martial art and gained his magical power.

As I said, Usui practiced meditation on Kurama mount. And one of the meditations that he practiced was the following: the overthrow of the flow of water on his head, standing under an artificial waterfall. The purpose of this meditation was to open and purify his Crown chakra.

It is believed that by the end of his seclusion on mount Kurama, Usui had attained enlightenment when the Divine Light entered his Crown chakra. Through this Light Usui received his initiation into Reiki. His consciousness expanded, and he realized that he reached his main goal – he gained the ability to heal other people without depleting his own energy reserves.

Reiki Practice

After Usui was initiated into Reiki, he first practiced Reiki on himself and then on his family members. And soon he founded the “Usui Reiki Ryoho Gakkai”, opened his clinic in Tokyo, began to teach other people about Reiki system, and started giving Reiki healing sessions to other people.

Mikao Usui With His Students Picture

Usui did not want the Reiki system to be a secret doctrine accessible only to a limited number of individuals. He also did not want this System to be restricted or controlled in any way. Usui sought to make Reiki accessible to everyone and wanted this system to be spread all over the world.

According to his teachings, every person who has taken the path of Reiki is able to experience the Divine state through which a new better world can be created.

Dr. Usui also said that it is not enough to heal a person physically. The human spirit must be involved in the healing process. That is, the health of the physical body depends on the health of the spirit. Therefore, it is possible to heal only those people who consciously show a desire to be healed with Reiki Energy.

Reiki Principles

For those wishing to study Reiki, Usui suggested using the Five rules of Emperor Meiji. These five rules later became the Basic principles which represent the ethical basis of the Reiki system. These principles are:

1.Just for today, do not be angry.

2. Just for today, do not worry.

3. Just for today, be grateful.

4. Just for today, work with diligence.

5. Just for today, be kind to people.

Usui saw the purpose of these principles in directing the mind to a particular meditative state, which sets the stage for healing on the mental level. Dr. Usui believed that progress on the path of healing always begins with meditation. When there is a problem in life, you can meditate on finding a way to solve it, focusing on the Reiki principles.

Usui’s Death

Dr. Usui worked in Japan for many years and trained Reiki Masters, to whom he passed all the traditions of his system.

Usui training ended in 1926 when he died. He is buried in Tokyo at the Saihoji temple in Suginami-Ku. His disciples erected a large memorial stone near his grave, on which they engraved the life story of Usui.

After the death of Dr. Usui, his closest friend and colleague Mr. Ushida became the Chairman of Usui Reiki Ryoho Gakkai.

After the resignation of Mr. Ushida, the Reiki society was headed by Mr. Ilichi Taketomi, Mr. Yoshiharu Watanabe, Mr. Toyoichi Wanami and Ms. Kimiko Koyama, who left her post in 1998.

Currently, the President of the Usui Reiki Ryoho Gakkai is Masaki Kondo.

At the same time, it’s important to mention that there have never been such titles as “Grand Master” or “Lineage Holder” in Japan.

Chujiro Hayashi Period

Chujiro Hayashi was one of the most respected students of Usui. But even though Hayashi had received permission to teach Reiki he was never considered the heir of Usui.

Chujiro Hayashi picture
Chujiro Hayashi

Immediately after Usui’s death, Hayashi broke up with Usui Reiki Ryoho Gakkai society and formed his own Association. He opened a small clinic for healing people with Reiki, as well as courses to teach people Reiki.

Hayashi conducted his own research on various treatments with Reiki. He kept detailed records describing the effects of Reiki on various diseases (including severe forms of cancer). This is how Chujiro Hayashi developed his own Reiki style which consisted of the use of special hand positions for the treatment of various diseases.

Dr. Hayashi also discovered that Reiki energy flowed exactly where the body needed it most, while fully restoring the body’s strength. Thus, on the basis of his own research and studies, Chujiro Hayashi systematized Reiki as a treatment.

Hawayo Takata

Reiki System became known to the West through the Japanese American origin – Hawayo Takata. Without this legendary woman, it would require a lot of time before this system would come out outside Japan. Thanks to Takata the Reiki system has spread around the world and millions of people were able to heal themselves and others with the help of Ki.

Hawayo Takata Picture
Hawayo Takata

Hawayo Takata was born December 24, 1900, in one of the Hawaiian Islands – Kauai. When she grew up, she began to work on reed plantations. Then she married the accountant of one of the plantations and gave birth to two children. In 1930, her husband died, and she was forced to support the family on her own, working on plantations.

Hard work could not but affect her health – the condition of her lungs worsened, back pain appeared, and the nervous system was completely shattered. Soon after her husband’s death, Takata’s sister died, and she decided to go to Japan to visit her parents and improve her health.

Takata’s Reiki Path

In 1935, she went to the clinic of Dr. Hayashi. Being on treatment for four months, she was receiving Reiki sessions twice a day, which led to her full recovery. An examination conducted in an ordinary hospital confirmed this result.

At the end of the treatment, Takata remained in the clinic, helping with any work she’s been asked for. Seeing her zeal, Dr. Hayashi agreed to accept her as a student to the Reiki course.

After receiving 2nd Reiki degree initiations, Takata returned to the Hawaiian Islands. Dr. Hayashi followed her. Together they traveled all over Hawaii, conducting treatment, lecturing, and teaching people Reiki. Seeing the success of Takata and her dedication to work, Dr. Hayashi initiated her to the Reiki Master degree and returned to Japan.

Hawayo Takata Reiki Photo
Hawayo Takata

Hawayo Takata opened a Reiki clinic in Hawaii, where she provided treatment to all those in need and at the same time she taught people the Reiki System. She became a famous healer. Conducting Reiki healing sessions and teaching people this system, she traveled the entire American continent and other parts of the globe.

Hawayo Takata sought to do everything possible to ensure that the Reiki System “took root” in the West. To do this, the system had to be significantly transformed into a Western mentality. In addition, it must be remembered that Hawayo Takata did not practice the “traditional” Usui Reiki, but a variety developed by Dr. Hayashi.

Reiki System Modification

After the death of Chujiro Hayashi, Takata modified her practice style of Reiki. In particular, Takata added her own rules to the Reiki System, which had nothing to do with what Usui taught.

Many consider these rules restrictive because they make learning difficult and thus slow down the spiritual growth of students. For example, Takata claimed that Reiki is an oral tradition. Therefore, she forbade her students to have written materials about Reiki, keep notes or make tape recordings.

However, in reality, Reiki is not an oral tradition. Proof of this is that both Usui and Hayashi had written materials that their students could use.

In addition, in the brochures of her groups, Hawayo Takata claimed that she was the only Reiki Master in the world, as all Japanese masters died during the war.

Since the 1970’s Mrs. Takata began giving initiation to a Reiki Master degree.

Hawayo Takata With Her Students Photo
Hawayo Takata With Her Students

For two days of non-apprenticeship training, she set a fee of ten thousand dollars. Moreover, Takata announced this amount as an official reward for mastering the skill of Reiki. She especially emphasized that without the introduction of this sum further practice of Reiki is impossible. The need to Deposit ten thousand dollars was often crucial.

On the one hand, the high reward for the Reiki Master degree can be considered justified, as it inspires more value and respect for the system. On the other hand, for many people, high fees become an obstacle to getting Reiki initiation and prevent the rapid spread of this system. This fact contradicts the desire of Dr. Usui to make the Reiki system accessible to everyone.

Hawayo Takata’s Death

Hawayo Takata died on December 11, 1980. After her death, one of her trained masters decided to ignore her rules. This master was Iris Ishikura. She began to take a moderate fee for the Reiki attunements which caused the rapid spread of Reiki all around the world.

Before her death, Hawayo Takata asked two of her trained masters – Phyllis Lei Furumoto (Takata’s granddaughter) and Barbara Weber Ray to lead the Reiki movement. But a year after Takata’s death the way of these Masters broke up.

Rick Bockner, Phyllis Furomoto, Hawayo Takata and Wanja Twan Photo
Rick Bockner, Phyllis Furomoto, Hawayo Takata and Wanja Twan

In this regard, two organizations were created:

1. The Reiki Alliance – the head of which was Phyllis Lei Furumoto;

2. AIRA (American International Reiki Association) led by Barbara Weber Ray.

Currently, in the West, there are several independent Reiki organizations, but the Reiki-Alliance and AIRA are the largest of them.

Modern Western Reiki System

The evolution of human consciousness, as well as the era of rapid development, cannot but affect the Western Reiki System. Having gained access to this system, a person seeks first to adopt it for himself/herself, and then, trying to get more out of it, seeks to improve it. Thus, concentrating on the energy itself, people began to discover new knowledge about Reiki.

Currently, there are more than thirty varieties of Reiki. And the evolution of Reiki does not end there. People continue to gain new knowledge about Reiki, opening up new opportunities for the ancient art of managing the energy of life, which Usui made available to mankind.

So, What Is Reiki?

It’s easier to understand what Reiki is when you understand the meaning of two Japanese syllables ‘Rei’ and ‘Ki’. The first syllable ‘Rei’ means ‘universal, transcendental spirit, the universe’. The second syllable, Ki, can be translated as ‘sacred life energy’. Thus ‘Reiki’ can be translated as ‘universal sacred vital energy’.

reiki meaning image

What Is ‘Ki’ Exactly?

Most people have a basic understanding of Ki energy but don’t know what it is exactly. Also, most people think that Reiki is the only kind of Ki. In this part of the article, I’ll try to give more detailed information about Ki and explain what kinds of Ki exist.

In Japanese, the word “Ki” is used to refer to all kinds of vital energies. There is a certain analogy between Ki and the Chinese concept of “Qi” and the concept of “Prana” used by Indian philosophy.

Ki is the basic substance of the formation of all things in the Universe. Thus, all phenomena occurring in the Universe are a consequence of the movement and modifications of Ki.

There is an internal Ki that circulates in every human being, and the external Ki supplied to the human body when you inhale. External Ki, getting into the body during inhalation, is converted into internal Ki, and when you exhale it comes out and turns into external Ki. This is how vital energy Ki moves in the Universe. And that Ki energy is the vital activity of the whole organism.

Ki And Meridians

In our bodies, Ki circulates through the meridians – that is, through the so-called channels running parallel to the anatomical systems of the body, but vibrating at a higher frequency. Energy vibrating at a higher frequency affects matter vibrating at a lower frequency. Thus, with a negative impact on the meridians, the physical body exhibits symptoms of the disease. Therefore, it is extremely important to restore and maintain the balance of the energy body.

When a person gets sick, it is the meridians that are the ways in which the disease enters the body. Conversely, when a person recovers, it is by the meridians that the disease leaves the body and the symptoms disappear.

Thus, if you clear the meridians, on which Ki circulates, its flow becomes more harmonious, and, thereby, diseases get destroyed. One of the most effective ways to cleanse your meridians is daily Reiki healing sessions.

In other words, the easier it is for Ki energy to flow in your body, the healthier you are!

Different Kinds Of Ki

There are eight kinds of Ki. Each kind has certain characteristics. But all these types of Ki are in constant interaction with each other.

The eight kinds of Ki are:

  1. Kekki
  2. Shioke
  3. Mizuke
  4. Kuki
  5. Denki
  6. Jiki
  7. Reiki
  8. Shinki

As you can see, Reiki is one (the seventh) of the eight Ki’s kinds. And there are seven more kinds of Ki that most people (even experienced Reiki practitioners) have never heard about. But, in my opinion, in order to understand what Reiki is, you need to understand what Ki is. But without understanding all types of Ki that exist it’s hard to even understand what we’re dealing with when we practice Reiki.

Kekki has the greatest power, but the least ability to organize the flow of energy in the mind and body. And Reiki has the greatest ability to organize the flow of energy in the mind and body, but at the same time, it is difficult to achieve a direct effect.

Thus, Reiki is a so-called ‘method of energy management’. It is with the help of Reiki a person gets the ability to manifest everything he needs, using the right forces, in the right ratio, at the right time.

Other types of Ki perform various functions by interacting with each other.

Kekki

Kekki is the original Ki that provides vitality. It symbolizes blood. Kekki is used for cellular nutrition and energy structures.

Shioke

This type of Ki is basically bioenergy, the energy of bioplasm, giving the body a structure. It symbolizes the salt or minerals in the blood (‘shio’ means ‘salt’). This kind of energy gives us a will and fortitude, ensuring our existence. Shioke forms an energy field when a person realizes the purpose of his earthly incarnation. It is Shioke that gives us the possibility of self-realization.

Mizuke

It is the Ki of water and liquids, which grants flux and communication. Mizuke is the energy on which relationships are built. Also, this type of Ki, gives us the ability to eat and maintain metabolism.

Kuki

It is the Ki of air, which grants breath. Kuki gives us the energy of will, the ability to destroy and create. This type of Ki helps us to interact with any part of the Universe. It gives us the ability to think logically and digest food. It is the Kuki that gives the power to break bricks in karate practice. This energy helps us to follow our own path, regardless of the opinions of others. A person with strong Kuki energy cannot be manipulated.

Denki

It is the Ki of thunder which gives us motivation, striving, development, and growth. Denki connects us with creative power. The first emotion that gets created by thunder sound is fear. But then experiences gain the cleansing power that motivates us to find the most appropriate solution to the problem. That is, the thunder clears and heals, right after scaring us with its sound. It provokes a reaction that causes liberation from our emotions and the elimination of our energy blocks.

Denki transforms our fears into love. It develops tolerance in communication with other people and a better understanding of life circumstances.

Denki regulates our relationship with our own egos.

Denki helps to feel the unity with all beings. However, it is necessary to ensure that our development does not stop due to full integration with society and self-satisfaction.

Jiki

It is the Ki of magnetism, which endows us with complementary forces and challenges for growth. In other words, Jiki is magnetic energy, gathering power, creative energy. Jiki is enhanced when a person consciously accepts and learns the life lessons without complaining. For enhancing this type of Ki we have to understand that everything that happens in our lives is necessary for our development. Therefore we should face all the life challenges instead of avoiding them.

Reiki

It is the Ki of the soul, the source of our healing system. Reiki is the vital energy that manifests itself in the material world as the closest to the divine creative force. Here are some characteristics of Reiki energy:

  • connects without binding;
  • stimulates without overexcitation;
  • separates without creating isolation;
  • soothes without causing numbness;
  • directs our attention to life and love;
  • creates clarity without a loss of engagement;
  • awakens and supports the development of all kinds of hidden possibilities.
Shinki

It is the divine energy. Shinki works by means of Reiki outside the material world.

Reiki System

Reiki Healing System Image

The Reiki system is based on a deep understanding of the structure of the Universe. According to Reiki teaching, all the processes taking place inside and around us are controlled by the matter of the highest order – the energy that has Consciousness – Ki. When you know how to manage your Ki, you acquire the ability to solve any problems and maximize your potential.

Although most Reiki practitioners are mainly focused on the art of healing, Reiki’s main advantage is its multi-aspect nature. Practicing Reiki, everyone gets exactly what he needs at that moment: a businessman transforms Ki into money, an artist expresses Ki in art, a student – in studying, a cook – in the creation of a healthy dish. In other words, no matter what your goal is, by practicing Reiki you will always find a priceless gift – the ability to convert Ki into the enjoyment of life.

Dr. Mikao Usui taught to start any energy practice with the healing of the mind, resulting in a healthy body.

When the mind is healed, the body heals itself. In fact, the unity of mind and body leads to the attainment of a peaceful and joyful life. It is this unity that gives us the opportunity to engage in healing – to heal not only ourselves but also others, as well as to increase both our own well-being and the well-being of other people. This is the purpose of the Usui Reiki Ryoho system.

Reiki differs from other physical methods of healing, hypnotherapy, and psychotherapy. Dr. Usui claimed that there is no need to believe in the success of this practice in order that healing can occur. It works equally well for a small child, and for a seriously ill person, and even for a person in an unconscious state.

Reiki is not limited to the treatment of the physical body. It can also treat bad habits and negative emotions. The uniqueness of Reiki is that the healers have the abilities to heal themselves and others without the need for medical education.

Reiki Method

reiki initiation image

Reiki uses a spiritual method that goes beyond scientific medicine and is not based on it. However, advanced medical and pharmaceutical professionals recognize the effectiveness of this type of healing and some of them even become Reiki students.

Dr. Rokura Kuga said: ‘It is a fact that non-physicians (therapists) have carried out a series of therapies such as psychotherapy with a high degree of success that has not even been achieved by medical faculties because these therapies include the character, the personal symptoms of the patient, and many different (healing) methods in their treatment.

If they (as physicians associated with the medical faculty) would blindly reject therapists and psychotherapists (who are not associated) and attempt to impede them in their work, this would be very narrow-minded.’

Is Reiki Healing Legal?

Despite the fact that Reiki healing is mostly done by people who do not have a medical education, the practice itself is not illegal and does not violate the laws of medical practice. For the first time, an explanation of the legality of the Reiki practice was given by the Japanese Prime Minister in 1922:

‘Hypnotherapy and the like (similar therapy forms) were judged to be bad forms of therapy more than ten years ago, but today they have been better researched, and also effectively applied in psychiatry. It is difficult to solve everything related to a human being with medications. Physicians follow certain paths, which are based on medical principles, in order to heal disease. The use of touch and electrotherapy in combatting disease, are not components of the healing methods of the medical faculty.’

Reiki Benefits

Distance Reiki image

Practicing Reiki is surprisingly easy, and therefore accessible to everyone. At the same time, this practice can be combined with any spiritual, religious and therapeutic areas, which makes it universal. Moreover, this system has great flexibility, which allows you to use it in everyday life in a variety of ways. There are no generally binding rules to follow. It gives you the ability to improvise in practice, starting from your own intuition and feelings. You can combine self-healing sessions with meditations.

Because of this, it can be used in different spheres of life. You can give the healing to all family members including pets. You can charge your food with Reiki, thereby increasing the vibration of the food and making it more nutritious. The possibilities of Reiki are endless!

What Is Reiki Path?

It’s important to say that the Reiki path of each person is unique. You should never compare your own path with anybody’s else. Every person has his own reasons to practice Reiki. That’s why you should not even try to analyze, evaluate or compare your own path with others. Your experience can be completely different from a person who studied Reiki from the same Reiki Master as you did. Your feeling of energy can be also very different from your classmates. And this is normal. At the beginning of your practice, you may not feel the energy at all. And this is also ok.

What Are The Results Of Reiki Sessions?

Reiki sessions enhance the body’s ability to heal itself, restore energy balance, and strengthen the immune system, which allows it to resist various diseases or recover faster. With its help, you can treat various diseases and relieve stress.

reiki session image

Regular healing sessions lead to the maximum activation of the internal vitality of the person, reveal creativity, and help to manifest your intentions and desires quickly, safely and easily.

The results of Reiki sessions include:

Reiki Attunement

If you want to practice Reiki healing yourself (without the help of a Reiki healer) you should consider receiving a Reiki Attunement.

Introduction to the Reiki System always starts with the Reiki Attunement. A student receives the attunement from a Reiki Master Teacher.

Reiki Initiation Image

The Attunement is the initiation into spiritual tradition.

This is an ancient way of transferring energy and sacred knowledge from one person to another, which cannot be transferred by means of words.

During the initiation, the reiki student goes through a process of adjustment. The result of this is the raising of the vibrations of his entire energy system to a higher level.

After the Attunement, a person acquires not only the theoretical and practical knowledge transferred to him by the Reiki Master-Teacher, but also he acquires his inner knowledge and revealing of his own potential in energy management. This internal knowledge over time takes the form of the Reiki practitioner’s special abilities, not only in the field of healing but also in the creation of his/her own reality.

Usually, when people say “the Reiki Attunement” they mean the ceremony of the initiation into the Reiki System.

However, the Attunement is carried out by the Universal Energy in response to the intention of the Reiki Master, according to a certain methodology. That is, the transfer of internal knowledge and the revealing of internal capacity is carried out directly by Reiki.

The Attunement is a great mystery, during which a complete transformation of the student’s energy body happens. As a result, the student creates deeper and stronger contact with his/her Higher Self. The Attunement, in fact, is a direct flow of the Universal Energy pouring out upon a person.

Healing Models

reiki healing practice image

Every person who decides to try Reiki healing wonders – ‘how many sessions do I need?’.

Well, the number of healing sessions depends on the disease. Reiki is used to treat both acute and chronic diseases. However, chronic diseases require more time and healing sessions than an acute disease.

Acute Disease

It is a disease of a temporary nature – such as wounds, colds, viral infections, periodic pains and so on. In acute diseases, positive changes caused by Reiki healing sessions can be seen after 1-2 sessions.

Chronic Disease

It is a long-term disease – such as gastritis, arthritis, hypertension and so on. Such diseases require long-term healing work. The causes of such diseases arise at the level of mind and spirit and only then manifest themselves in physical symptoms. Therefore, the healer also has to help the patient to heal mental blocks. Only in this case, effective healing is possible.

It is impossible to say exactly how many sessions will be required for chronic disease, but you need to be prepared for the fact that, most likely, you will have to be treated for a long time.

The healing process is very individual.

Some people have more flexible minds than others, some people have a stronger desire to recover than others. You have to consider all these facts.

Often, after the first Reiki session, there is a temporary relief, but after several subsequent sessions, the symptoms can worsen. This often disappoints people and they refuse to continue the healing. However, it is necessary to remember yourself and timely inform your patients about the healing crisis that can occur on the way to recovery. But the healing crisis is temporary and it leads to recovery.

The Bottom Line

Developing your inner power through Reiki you’re gradually changing your perception of the world. Relationships with people are improving,  problems are resolved for the common good, and all problems disappear as soon as you develop yourself spiritually. Choosing to practice Reiki, you find a great tool, to face even the most mundane problems with the confidence that everything will be resolved for the highest good.


Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Healing

Humming Bee Breath: a Simple Technique For Anxiety Relief

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Humming Bee Breath Image

When we are anxious, on the physical level we begin to breathe shallowly using the upper part of the lungs. Our inhales and exhales become short and sharp. Contrarily, when we are relaxed, we breathe slower using the diaphragm. The lengthening of the exhalation (compared to the inhalation) maintains a healthy level of carbon dioxide in the blood, which helps us relax. Bhramari pranayama, also known as Humming Bee breath, helps to reduce the level of anxiety and relax. In this article, we will share with you what Bhramari pranayama is, what its benefits are, and how to perform it.

What Is Pranayama?

Prana‘ is the Sanskrit word for breath, “life force”, or “vital principle”. ‘Ayāma‘ can be translated as “the suspension of breath” or “control”. Thus, “pranayama” can be translated as “control over vital energy”.

Most often, pranayama is associated with breathing exercises that have a beneficial effect on the body, saturating it with oxygen. However, yogis use this technique not only for the purpose of improving their physical bodies but also as a way of controlling the flow of prana (vital energy).

Prana is the vital energy that fills everything in the Universe. It saturates all living things with life, providing physical bodies with strength. Breathing allows us to absorb prana and control its flow. It is believed that the basis of the entire existence consists of “energy” and “consciousness”, which are very closely interrelated. Prana gives energy to the forming of consciousness.

Murcha Pranayama Benefits Image

According to Patanjali, pranayama is the length of time between inhalation and exhalation. During this period, the time of assimilation of prana increases, the fluctuations of the mind decrease and the perception expands. But how is it possible to reduce the excitation of the brain by holding the breath? This is due to the fact that nerve impulses in some parts of the body are suspended, and the structure of brain waves is harmonized. Therefore, pranayama is one of the most important elements of Hatha yoga.

What Is Humming Bee Breath?

This pranayama derives its name from the black Indian bee called Bhramari. Bhramari = type of Indian bee; pranayama = breathing technique. This pranayama is named so because of the humming sound produced at the back of the throat during the practice – like the gentle humming of a bee.

The Benefits of the Humming Bee Breath

Bhramari pranayama, or Humming Bee Breath, is a safe and easy-to-learn practice that has tremendous therapeutic potential. Here are the benefits of performing Humming Bee Breath:

  • It has a beneficial effect on the thyroid, parathyroid, and thymus glands;
  • Calms the nervous system;
  • Relieves tension and anxiety;
  • Helps you fall asleep quickly, relieves insomnia;
  • Makes the voice melodic, strengthens the ligaments;
  • Helps with diseases of the throat and larynx, as well as nasal congestion.
  • Relieves headaches and migraines.
  • Improves memory and concentration.
  • Reduces blood pressure.
  • Vibrations that occur in the body help the cells to remove toxins.
  • Builds confidence.
  • It prepares you for deep meditation.

How to Perform Bhramari Pranayama?

Bhramari Pranayama Image

The technique of performing Bhramari Pranayama is quite simple and does not require special training. It can be performed at any time of the day and even after having a meal. Also, it has no age restrictions.

Instructions:

  1. Sit in any position that is comfortable for you with a straight back and relaxed shoulders.
  2. Close the lips, keeping the teeth slightly apart.
  3. Bring the tip of your tongue to the space behind the upper front teeth. Maintain this position throughout the practice, frequently checking to ensure that the jaw remains relaxed.
  4. Close each ears with the thumbs, place the index fingers at the midpoint of the forehead – just above the eyebrows – and reach the middle, ring, and pinky fingers across the eyes so that the tips of these fingers press very gently against the bridge of the nose.  
  5. Take a long, deep breath in through the nostrils, bringing the breath all the way into the belly.
  6. Drop the chin to the chest and begin to exhale slowly, making a steady, low-pitched ‘hmmm’ sound at the back of the throat – like the humming of a bee. Focus on making the sound soft, smooth, and steady.
  7. Keep the body completely still and bring your awareness to the center of the head – to your Third eye chakra – letting the sound fill the head and spread to the body.
  8. At the end of the exhalation, slowly straighten your neck as you inhale again through the nostrils to repeat the process.

This is one breathing cycle. Start mastering this pranayama with 7 breathing cycles and gradually increase to 20-30.

After performing the Humming Bee breath practice, do not rush to open your eyes, stay in a meditative state, observe the sensations in the body, sounds, and smells in the surrounding space.

Additional tips:

  • This pranayama does not require much effort, so you should never feel a lack of air during the humming process. If you still feel a lack of air, shorten the duration of the exhalation.
  • During the practice, keep your body relaxed – there should be no unpleasant or painful sensations, tension, or tremor of the limbs, loss of balance, or emotional anxiety.
  • If you find it difficult to relax in a sitting position, then try to lie down, but keep in mind that in a lying position, this technique will have a strong hypnotic effect.
  • Instead of “M-m-m-m-m”, you can say “A-U-M” or “OM”.
  • During the hum, you can hold the Mula Bandha (Root Lock).

Warning

It is not recommended to practice Bhramari pranayama for those people who have an ear infection or epilepsy.


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Healing

Aura Color Meanings Reveal Your Hidden Potential

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Aura is the electromagnetic field that surrounds all living beings within the Universe. Each aura is unique and has its own colors and vibrations. By reading people’s auras you can tell a lot about their thoughts, habits, feelings, emotions, character, strengths, weaknesses, and even health. In this article, we want to introduce you to aura color meanings that may help you to understand yourself and others better and make your healing practice deeper and more effective.

How To See An Aura?

If you’re new to energy healing, you may not be able to see the color of your aura. In this case, you can book an appointment with an experienced and trustworthy psychic or healer.

Kirlian or other special cameras can also be used to photograph and view the aura.

There are many different methods and practices you can use to develop the skill of viewing auras. Of course, it takes time and regular practice but it’s definitely worth it! Meditation practice is one of the most effective ones. Also, you can do your own research on how to see auras.

What Does Your Aura Color Tell About You?

Aura colors reflect a person’s emotional mood and state of health. If you understand aura color meanings, you can learn about your hidden talents or even diagnose the disease. It can also give you an idea about the emotional and mental blocks you need to work on and the direction of your spiritual and personal development. By reading your aura you can tell a lot about your emotional state and healing progress.

Moreover, the aura also holds a multitude of information about our past, present, and future. Knowing the meanings of the color of your aura can help you dive deeper into the understanding of your karmic lessons and life challenges and find the right ways to learn and deal with them.

Now let us share with you our quick guide on the meanings of aura colors!

Aura Color Meanings

Red Aura

red aura meaning image

Red aura is a sign of highly developed leadership qualities. Such a person always takes responsibility for his actions and has great vitality. This is a brave and determined person.

Negative sides of an individual with a red aura: arrogance and irritability.

Such a person easily solves life’s problems if he directs his energy in the right direction.

Usually, people with red aura are mobile and active. Thanks to their charisma and charm, they attract and charm others. Such individuals become good speakers or politicians.

In romantic relationships, they are passionate and attractive. They always have a lot of admirers.

But it is worth considering that if red appears in the aura periodically, it may indicate acute diseases.

Red color also symbolizes irritation and anger.

Shades of red:

  • Deep Red indicates a strong-willed, grounded, and realistic person.
  • Muddy Red indicates anger.
  • Clear Red indicates a powerful, sensual, passionate, energetic, and competitive person.
  • Orange Red is a sign of confidence.

Pink Aura

pink aura meaning image

Pink aura is a sign of a dreamy person who likes to make far-reaching plans. Such people are demanding, set big goals, but shows leniency to others.

People with pink auras are gentle and caring, but they do not forgive treason, lies, and betrayal. In any situation, they are ready to defend their point of view.

Negative traits are stubbornness and pride. Such people do not like to admit their mistakes and apologize. But with loved ones, such a person is always easy-going and soft.

In combination with the white color, pink aura indicates the purity of aspirations and thoughts, as well as spiritual closeness with God. But sometimes such individuals are too jealous and overbearing.

Shades of pink:

  • Bright pink indicates a sensual, sensitive, and artistic person. It can also be a sign of affection, love, and compassion. Also, it can indicate clairaudience.
  • Dark muddy pink is a sign of dishonesty, immaturity.

Orange Aura

orange aura image

Shades of orange symbolize cheerfulness and a positive mood. Such individuals are similar to people with a red aura but have a calmer character. They are always drawn to others, ready to help and listen, love to talk. These are vulnerable, sensitive people. Their mood changes dramatically.

The advantage of orange aura owners is their great vitality and stress resistance.

In personal relationships, people with orange aura are friendly and empathic, but sometimes they can isolate themselves from society.

Shades of orange:

  • Bright orange aura indicates good health and vibrancy. Such a person is living life to its fullest. Also, it can be an indication of overcoming an addiction or a desire.
  • Red-orange aura is a sign of great personal power and confidence.
  • Orange-yellow aura indicates a person with a scientific mind and tendency of being a perfectionist. Such people enjoy detailed work and mentally challenging projects.
  • Cloudy orange aura is a sign of arrogance and fussiness.

Yellow Aura

yellow aura color meanings image

People with yellow aura are characterized by:

  • optimism;
  • benevolence;
  • high activity;
  • openness to others.

Such people are trusting and ready to help at any moment. But they often suffer from temptations. At a young age, they may have problems with alcohol or drug addictions.

This color is interpreted ambiguously. This is the aura color of spiritually developed people, but it can also be an indication of fraudsters.

Many spiritual mentors and gurus have yellow auras with a Golden hue.

Shades of yellow:

  • Brilliant yellow aura can be a sign of spiritual awakening. Such people have a playful spirit.
  • Dark yellow aura with tinges of brown often indicates students. Such people may feel pressured to achieve their goals and score high on tests.
  • Lemon yellow aura indicates a person who has a fear of loss. This may be the loss of a job, divorce, a lifestyle change, loss of health, or the fear of losing control.
  • Pale yellow or light yellow aura indicates a person who recently embarked on a spiritual journey, or discovered latent psychic abilities.

Green Aura

green energy field image

This color is associated with the forces of nature. If there are no extraneous shades or dirty impurities in the aura, a person has a highly developed compassion and love for the world. Sometimes such individuals have the gift of a healer. They become good doctors or diagnosticians.

In his personal life, such an individual is patient, responsive, and compassionate. But he is also a materialist who enjoys life.

They tend to protect weaker people. They can patronize and act as patrons.

Shades of green:

  • Emerald green aura indicates a healer and a loving person.
  • Yellow-green aura is a sign of communication, heartfelt, creative.
  • Muddy forest green aura is a sign of jealousy, victim mentality, blaming others, insecurities, sensitivity to criticism, lacking personal responsibility.
  • Dark green aura or cloudy green aura indicates a very jealous person who is also full of resentment. Such a person refuses to accept responsibility for his own actions and tends to blame others.
  • Turquoise aura or greenish-blue aura meanings indicates a powerful healer. Such people help others discover their inner truths. Doctors, healers, and counselors usually have auras of this color.

Purple Aura

purple aura image

This aura color is typical for people with paranormal abilities. They are prone to mysticism, sometimes have the gift of clairvoyance.

These are independent people. They see the world in their own unique way. Such people are constantly in search for the highest truth. Their goals are big.

The purple aura color is characterized by sensitivity and responsibility.

Children with purple auras

Such children are very vulnerable and responsive. They have great creative abilities but adults should make sure that the child does not develop arrogance, big ego, and pride.

Black Aura

black aura image

Such an aura indicates a person that is holding on to negative feelings. It is often a sign of an unwilling and unforgiving nature. This color can also indicate negative emotions or psychological trauma.

The black aura may also indicate the secretive nature of a person.

Other interpretations: past life problems, unreleased anger, grief, health problems.

Blue Aura

blue aura color meaning image

Aura of this color produces caring, loving, sensitive, and intuitive vibrations. People with blue aura like to help others.

Blue aura is common among introverts.

Blue aura indicates great willpower, a love of discipline, and prudence. People with such auras are usually serious and responsible but they also love fun.

Such people are usually happy with their lives. Sometimes they can be irrational.

In personal relationships, such people always remain faithful.

Shades of blue:

  • Light blue aura indicates peacefulness, clarity, intuitve, truthfulness.
  • Royal blue aura indicates clairvoyance, spirituality, generosity, openness to new opportunities.
  • Muddy blue aura indicates the fear of expression, the future, and speaking the truth.

White Aura

white aura image

White color symbolizes purity and sincerity of thoughts. This type of aura indicates the ability of extrasensory, magic, and spiritual teachings.

The white aura has strong protective properties and creates an energy field that blocks any negativity.

People with white auras easily attract positive energy.

White aura is an indicator of good health.

Character traits:

  • caring;
  • commitment to the development;
  • empathy.

The white color of the aura is rare. A white aura can be found in highly spiritual people who’ve transcended the physical and are preparing to ascend. Religious history claims white auras were seen surrounding angelic beings. A white aura can also indicate souls that are very new to the incarnation cycle on earth, typically in a first lifetime.

Transparent Aura

Transparent Aura Image

People with transparent auras have a strong connection with Higher forces, can heal, and harmonize the space around them.

Negative qualities of transparent auras are changeability and inconsistency. This often leads to conflicts and misunderstandings with loved ones. Such people often need rest to recover and cleanse their energy.

Such people tend to live modestly and quietly, without causing harm to anyone. Usually, such people were born in loving and caring families.

Such people can read people’s minds and feel the energy.

Characteristics of the people with transparent auras:

  • Sensitivity to the perception of the world. They respond emotionally to smells, colors, pain, or other people. Because of this, people with transparent aura are very vulnerable;
  • The need for privacy. In a large group of people, they feel uncomfortable, so they need to be alone periodically;
  • Deep connection with nature. They can communicate with nature spirits. It helps them to purify their energy.

People with transparent auras often feel the need of limiting their contact with the outside world.

These individuals are capable of unconditional love and can build deep relationships.

They are highly intuitive. Also, they are very insightful but not very talkative. Usually, they speak on demand, but always calmly and wisely.

Gold Aura

Gold aura meanings image

People with gold auras have strong leadership qualities. Thanks to their charisma and sincerity, they achieve success in the most daring endeavors. It is important for them to set high goals and work towards them.

A golden aura is usually common for managers who can motivate employees and are responsible for all work processes at once. Sometimes it can be an indication of people with creative abilities.

Gold auras are also common for technical professions, such as builders, engineers, or architects.

People with gold auras easily share their experiences with others.

A gold aura also pertains to divine protection and enlightenment. People with this aura color are encased in divine guidance and have wisdom, inner peace, intuition, and a spiritual way of thinking.

Silver Aura

silver aura meanings image

An aura of silver color is the symbol of humanism and dreaminess. Usually, people with silver auras are very spiritual and have a good imagination.

Main character traits:

  • a propensity to create;
  • self-sacrifice;
  • a large reserve of vital forces;
  • selflessness;
  • honesty and trustfulness;
  • generosity;
  • strong intuition;
  • good imagination.

In everyday life, they rely on their feelings, not on logic. All their life choices are made in accordance to their intuition.

These people can forgive, but they don’t forget.

It is difficult for them to perform monotonous work, they perceive it as a punishment. Because of this, such people are not suitable for working in an office and following a strict schedule. They should choose a job related to travel and nature.

A lot of bright silver color in the aura may also indicate spiritual awakening.

Shades of silver:

  • Bright metallic silver is a sign of a nurturing, intuitive person.
  • Muddy gray indicates the accumulation of fear in the body. It can also be a sign of health problems (when seen in certain areas of the body).
  • Dirty gray overlay is a sign of energy blocks of energy or skepticism.

Indigo Aura

indigo aura meanings image

Indigo is a mixture of purple and ultramarine. It symbolizes strong intuition and spiritual experience.

People with indigo auras are constantly in search of justice, they are revolutionaries and strong leaders.

They do not tolerate rudeness and attempts to submit to anyone. Freedom is extremely important for them.

At a younger age, they are difficult to learn, despite the great potential. This is due to the fact that Indigo look at the world differently and choose non-standard solutions.

Indigo aura is a sign of great strength of spirit and wisdom.

Most of all such people value trust and loyalty.

They are used to relying on their own experience, not listening to the advice of others.

In romantic relationships, Indigo people are loyal and gentle. Their partner should be a good friend and mentor. The best match for them are people with purple and white auras. Partners with red, yellow, and orange auras will not be able to relate to Indigo.

The Bottom Line

The ability to see an aura is a divine gift that you can develop if you are willing to give your time and energy to it. With the knowledge of aura color meanings, you will be able to obtain a greater understanding of yourself and others by giving a glimpse into hidden talents, thoughts, mental blocks, buried emotions, and long-forgotten memories. Once you apply aura color meanings to your healing process, you will be able to change things you previously didn’t recognize were holding you back.


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Healing

Unlocking The Power Of Vishuddha Chakra: The Gift Of Divine Eloquence

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Vishuddha chakra healing image

Vishuddha, or the throat chakra, is also known as the communication center. When it is not balanced, it can manifest itself in various ways, including excessive chatter, arrogance, dishonesty, timidity, fear, and a tendency to manipulate others. A person whose throat chakra is balanced has an excellent oratory talent, knows how to express himself in a balanced way, is a good listener that can hear and understand, and knows how to establish harmony between emotions and thoughts.

In this article, I want to share with you what you could be capable of if you unlocked the power of your Throat chakra. I will share the most effective practices you can use to tap into the full potential of your voice and increase your oratory abilities. Are you already excited? Let’s dive into this!

What Is Vishuddha?

Vishuddha can be translated into English as “especially pure”.

Vishuddhi, or Vishuddha, essentially means filter. If your Vishuddhi is active, it filters everything. Poisons can enter you in many ways – a wrong thought, emotion, idea, energy, or impulse can poison your life. An active Vishuddhi saves you from all these influences. In other words, once your Vishuddhi is active, whatever happens around you will not have an impact on you anymore. You will be established within yourself. And you tend to become a powerful being. 

Sadhguru

Vishuddha is the fifth primary chakra positioned at the throat area, near the spine. Due to its position, it is known as the throat chakra.

Hindu tradition describes this chakra as a white color sphere with sixteen purple or smoke-colored petals. Within the sphere, there is a sky-blue downward pointing triangle containing a circular white region like the full moon. This represents the element of akasha or “aether.”

Usually, Vishuddha is depicted as a circle with 16 petals, each containing a Sanskrit letter describing the positive qualities of the individual. There is a triangle inscribed in the circle, the top of which looks down. Inside the triangle there is another small circle, symbolizing the Ether and the Moon.

Vishuddha is a symbol of purity, a morning-blooming Lotus flower that concentrates perfection and beauty.

Through the throat center, we express our thoughts and talents, achieve the highest form of self-expression. The throat chakra is an insight, an observation of the essence of life without any illusions, a kind of creative ecstasy.

The throat chakra is considered the driving force of human talents. The best poems, paintings, and music are created through the power of Vishuddha.

By means of the “Divine eloquence” that Vishuddha bestows, we are able to transcend any external limitations, to unite the inner and physical worlds in our own essence.

What Is Vishuddha Responsible For?

throat chakra blockage image

The throat chakra is responsible for:

  • communication;
  • self-expression;
  • interaction with the surrounding world;
  • hearing and trusting the inner voice;
  • the process of self-identification;
  • the “birth” of a unique personality;
  • the originality of thinking;
  • inspiration;
  • creative potential;
  • honesty;
  • forgiveness;
  • oratory potential;
  • the ability to listen to others and understand them;
  • confidence;
  • informational and energetical influence;
  • charisma;
  • charm;
  • beautiful speech;
  • eloquence;
  • creative expression of feelings;
  • courage to express feelings and emotions, speak own truth;
  • vocal potential;
  • the ability to see the beauty in simple things;
  • moral beauty and responsibility;
  • the manifestation of personality;
  • ability to keep secrets;
  • the purity of thought and hearing;
  • a clear expression of thoughts when communicating.

Also, Vishuddha is responsible for the health of such organs as:

  • cervical department;
  • vocal cords;
  • the thyroid and parathyroid glands;
  • jaws;
  • teeth;
  • the upper part of the lungs;
  • shoulders, arms, muscles;
  • ears;
  • throat;
  • nose.

All diseases related to the ears, throat, nose, teeth, as well as allergic rhinitis, weak immune system, lung and bronchial diseases, stuttering, diseases of the oral cavity, bad breath, inflammation of the thyroid gland, are a small fraction of the problems associated with an imbalance of the throat chakra.

Blocked, Closed & Unbalanced Throat Chakra

throat blocks image

If you find it difficult to express your true feelings and thoughts, or you lack confidence in expressing your own ideas and visions, that could be a sign of blocked or unbalanced Throat chakra.

If your fifth chakra is closed or blocked, you probably often experience frustration when it comes time to express your true feelings. You may feel like you can’t find the right words to share what you feel with others. It also could be hard for you to tell people what you want or don’t want, what you like and don’t like. You may feel like it’s not important to express your true feelings because it may seem like nobody cares.

Throat chakra can be also affected by different forms of fear. Do you feel like you might be ridiculed for sharing your ideas? Or maybe you are afraid to offend someone with your truthfulness? Such fears can be also the symptoms of blocked Throat chakra.

Another symptom of unbalanced Throat chakra is a desire to stay away from people, inability to enjoy any communication with others.

Problems with the fifth chakra often lead to a number of physical ailments that include thyroid disease, hearing problems, tonsillitis, mouth ulcers, tinnitus, bronchitis, asthma, and ear infections.

These are some other symptoms of imbalanced Throat chakra:

  • difficulty in expressing thoughts;
  • fear of public speaking;
  • profanity;
  • grumbling;
  • lie;
  • criticism and self-criticism.

How to Balance Vishuddha?

Now let me share with you the most effective practices and tips for opening and balancing your Throat chakra.

#1: Breathing Exercises

Pranayama for Throat chakra image

Sit in a comfortable position with your eyes closed.

Focus on your breathing. Inhale through the nose, then the air should pass through the back of the throat to the lungs.

Now slowly exhale through your mouth.

Repeat this exercise for at least 8 times.

#2: Guided Meditation

Guided meditation can be an excellent tool for opening and balancing your Throat chakra.

#3: Yantra Meditation

Yantra is a unique mystical symbol used for meditation. Yantra for the Throat chakra is a triangle pointing downwards. Inside the triangle, there is a circle. When you’re meditating on Vishuddha yantra you activate a powerful healing energy that helps you to heal and balance your Throat chakra.

Vishuddha Yantra Meditation

For performing a Vishuddha Yantra meditation you need a picture of a Vishuddha Yantra. You can draw it by hand, print it, or use a video animation.

Take a pose for meditation. The spine should be straight. Place the picture of the yantra next to you so that you can see it well.

Start focusing on the yantra. The three sides of the triangle represent the past, present, and future. The circle inside the triangle indicates the dormant psychic abilities in each of us. We get our freedom when we manage to open the throat chakra. However, your main attention should be focused on the continuation of spiritual development and the acquisition of Divine consciousness.

Now it is time to think about your ways of communicating with others. What kind of atmosphere do you create around you? Are you ready to deepen your communication with others?

In the following days, watch your behavior. What and how do you say? What do you bring to the surrounding space — goodness or disharmony?

After completing your thoughts, sit still for a couple of minutes.

#4: Color Visualization

Vishuddha visualization image

Close your eyes and visualize beautiful bright blue light. Inhale as you visualize this light and imagine that this light fills the area of your throat with cleansing and healing energy. When you exhale, imagine that you are relieving stress and tension. Keep doing this visualization for at least 10 minutes.

#5: Yoga

When practicing yoga, focus on the asanas that help to open and heal your throat chakra:

1. Shoulder stand is an inverted yoga pose that stretches the back of the neck while strengthening the spine and core muscles.

2. Plow pose is a yoga posture that strengthens and lengthens the back and neck.

3. Sasangasana is a kneeling forward bend which rounds the back as much as possible to lengthen the spine and create space in the thoracic region of the back.

4. Bhujangasana is a reclining back-bending asana in hatha yoga.

#6: Matsya Mudra

Matsya is the Sanskrit word for “fish” and mudra means “a gesture of the hand”. Practicing this mudra will not only help you to balance your Vishuddha chakra but also increases your memory, clears your mind, and provides relaxation and serenity.

Instructions:

  1. sit in any comfortable seating posture and place the hands with palms pointing upwards on the thighs or the knees.
  2. Close your eyes and take a couple of deep breaths with the awareness of the breathing process.
  3. Bring the fingers of both of your hands together with thumbs extended. 
  4. Stack the right hand on top of the left with thumbs extended. 
  5. Hold your hands in front of your abdomen or relax them onto your lap.
  6. Relax and breathe. 
  7. While holding the mudra repeat these words: “Bathed in waves of nourishing energy, my body moves freely and comfortable”.

It is recommended to practice this mudra for 10-15 minutes three times a day.

#7: Mantra Chanting

Vishuddha chakra mantra is “HAM”. When you’re chanting the mantra you need to feel the vibration in the area of your throat chakra.

To perform HAM mantra for your throat chakra healing you need to:

  1. take a deep breath;
  2. at the moment of exhalation, open your lips and sing the beginning of the mantra: “ha-a-a…»;
  3. close your lips and sing the ending: “m-m-m-m»;
  4. then take another breath and repeat the cycle.

While singing the mantra feel the expanding of the throat chakra. Visualize that the neck and throat are filled with pure blue light. Continue for at least 5 minutes.

At the end of the exercise, you will feel the energy pulsating in the neck area. It is a sign of the throat chakra activation.

#8: Journaling

If your chakra is blocked it might be very difficult to speak out your truth and share your feelings with others. You can try journaling instead.

Journaling is a mindful practice that’s been shown to reduce stress and anxiety as well as to help people to express their feelings and emotions through writing.

It is very beneficial to write down all your thoughts, feelings, and emotions, especially if you don’t feel comfortable sharing them with others. Writing will help you remove the block from your throat, especially if you will read what you wrote out loud.

Journaling for self-expression image

#9: Crystal Healing

Another powerful tool for opening your throat chakra is crystal healing. You can use crystals during your meditations or Reiki sessions. Just place the crystal on your Throat during your energy healing – it will increase the effect of the session.

Vishuddha crystal healing image

Another option is to wear a necklace with one of Throat chakra crystals.

Vishuddha chakra crystals:

  • lapis lazuli;
  • blue calcite;
  • aquamarine;
  • turquoise;
  • sodalite;
  • amazonite;
  • blue tourmaline.

#10: Healing Power Of Nature

The element of Vishuddha chakra is ether. Therefore spending time outside under the blue sky is already healing itself. Spend more time outside, surround yourself with nature, looking and meditating on the blue sky.

healing power of nature image

#11: Aromatherapy

Using aromatherapy is another wonderful tool you can use for balancing your Vishuddha chakra. Essential oils can help you to remove blocks and heal your Throat chakra. For this purpose, you can use sandalwood and lavender essential oils.

You can use these oils in the aromatherapy diffuser, add them to your massage oil, or burn them in the aromatherapy essential oils burner.

essential oils for throat chakra image

The Bottom Line

Each chakra represents a spiritual life lesson to help us gain a more in-depth understanding of our inner potential and power. Vishuddha is connected to the way we express our life with utmost authenticity. It is about communicating our thoughts, true feelings, and intentions clearly and accurately. The main lesson that Vishuddha teaches us is how to expand our voice and will power.

It also teaches us how to see the truth beyond maya (illusion), how to vocalize our authentic self, and how to stop lying to ourselves. When we activate the Vishuddha Chakra, we drop the importance of social conditioning and we awaken to our true human potential.


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