SOLANCHA
Rasayana is one of the 8 fundamental disciplines of Ayurveda, which is focused on rejuvenation therapy. This discipline puts the biggest emphasis on the principles of proper nutrition. It loosely translates to “the path of the essence.” This term was used in early Ayurvedic teachings to refer to techniques, practices, and principles that promote the […]
Most of us are well versed in the idea of yoga and meditation as effective interventions for maintaining good health. However, how many of us have actually pondered on the role of diet in yoga and meditation practice? Just as many of us are consumed over perfecting our daily yoga practice, following a yoga diet […]
When there’s a pandemic raging outside your front door, it’s natural to turn to sources of comfort, many people turn to food to manage negative emotions, such as anxiety, stress, and sadness. Is it possible to eat properly while in quarantine? Ayurveda knows the answer! If you take a reasonable approach to your food and follow […]
Our mood impacts the quality of our lives significantly. If you are in a bad mood and can’t control your emotions, you attract more and more reasons to be unsatisfied and miserable. But if you are in a good mood and have control over your reactions to negative events you can always turn a negative […]
According to Ayurveda, not only our emotional state, but also our physical state depends on our state of mind, and as a result, our life as a whole. Our mind is closely related to our сonstitution, the prevailing dosha, and the state of this dosha. In this article, we will share with you how to […]
According to Ayurveda, we all have all three doshas, but some of us are dominated by Pitta dosha. Such people are more sensitive to hot weather and the heat makes them irritable and apathetic. Heat and humidity can create discomfort for such people since the internal fire in Pitta doshas is very strong. When you […]
Along with diabetes and cardiovascular diseases, allergies top the list of ailments that are difficult to treat. Western medicine is focused on relieving the symptoms with antihistamines and avoiding contact with allergens. The oldest health science on the planet – Ayurveda – believes that allergies occur due to an imbalance of doshas and impaired energy […]
The three doshas; Vata, Pitta, and Kapha are present in all humans. However, you will notice a predominant type in each person, which is what we need to address. Nutrition-wise, each dosha has unique requirements. I will address these requirements using healthy yet practical vegan ayurvedic snacks. Let’s get to it! Ayurvedic Snacks For Pitta […]
In Ayurveda, there is a whole section dedicated to strengthening the immune system. And it is not about how to treat and remove the symptoms of a particular disease, but about how to prevent the weakening of the physical health of the body. And even though we live in the era of technological progress and […]
Ayurveda, the ancient holy science is very beneficial not only for our state of mind but for our bodies too. Here we discuss how we can detox using Ayurvedic ways. Ayurveda is not just about nutrition or herbology, it has a unique tool for diagnosis, diagnosis of understanding the human constitution is different from person […]
Food is a necessary component of our existence in the material world. There are just a few people who can live without food in this world. But most of us can’t imagine our existence without food. However, each of us sees the meaning of food differently. For some of us, food is a means of […]