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9 Ayurvedic Detox Tips to Cleanse Your Body

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Ayurveda, the ancient holy science is very beneficial not only for our state of mind but for our bodies too. Here we discuss how we can detox using Ayurvedic ways.

Ayurveda is not just about nutrition or herbology, it has a unique tool for diagnosis, diagnosis of understanding the human constitution is different from person to person. Each one has a unique metabolic system. – Maya Tiwari

As you move forward in life, its time to let the past be behind. It is time for you to let go of all things negative – thoughts, words, and actions. It is also time for you to let go of the external contaminants that you were exposed to. This includes poor food choices and even pollutants in the environment around.

According to Ayurveda, our bodies contain Agni, which is a Sanskrit term for fire. It helps digest our food and everything around us that we experience. It also helps immerse in the emotions that we feel and experience. Our bodies are made up of doshas or energies, and they control the body and its functions – Vatta, Pitta, and Kapha. With the help of Ayurvedic cleansing, the toxins will be drawn out of the body and excess energies will be removed from the doshas too, which helps create harmony and balance within the body.

Our bodies become blocked and imbalanced when it is exposed too much to the food of poor choices and external pollutants. Even what we touch, feel, hear and smell have an emotional association with our senses, and they get blocked too. This is often seen as physical manifestations – bad body odor or even foul breath, aches and pains, indigestion, lack of clarity of thoughts, lethargy and more.

Ask yourself one of these questions, which will tell you if you are in need of a reboot:

  1. Do you suffer from digestive problems?
  2. Do you crave for any specific food type?
  3. Do you feel exhausted or lack energy?
  4. Are your thoughts unfocused or unclear?
  5. Do you have trouble going to sleep?
  6. Are you always stressed or anxious?
  7. Do you feel ‘off’ but don’t know why?

As long as your illnesses are not caused by an underlying health concern, you must try an Ayurvedic detox routine which will bring balance and harmony to your mind, body, and soul. This will happen when the digestive fire is reset and will allow the body to detox and get the toxins removed. Ayurvedic detox tips must not be confused with weight loss, rather it is a time for the body to slow down and heal itself.

The duration of the cleansing ritual can be chosen by you. It all depends on the body’s balance and the level of commitment you have. If you feel like having a reboot after a holiday season or maybe after an unhealthy weekend, try a one or a two-day cleansing ritual. If you feel your body needs a full-time serious detox regime, a week-long cleanse would be good enough to try.

Steps to Do Your Ayurvedic Detox at Home

 1. Gentle yoga

morning gentle yoga image

Before you place your feet on the ground, every morning, performing gentle stretches and yoga poses to get the life force or prana, moving within your body is a must. Move along with the breath you take and do what you feel is right for the body. You can focus on your neck, your arms, your wrist and more, and include yoga poses such as the Eka Pada Apanasana, a reclined twist, and a side body stretch to name a few. 

2. Scrape your tongue

You must use a tongue scraper every morning to remove the film that coats the tongue. This should be done when you brush your teeth each morning. Scrape from the back of the tongue until all the residue build-up is gone. Use a copper tongue scraper, say Ayurvedic experts.

3. Warm liquids should be consumed

Warm lemon water image

Early morning the first food that should touch your lips should be a glass of warm water with lime juice or lemon essential oil. In doing so, the body’s digestion system is reset.

4. Avoid caffeine and cold drinks

You must make sure that while the cleanse is on, you should not touch cold drinks or caffeine throughout the day. They interfere with digestion and are not good for the body at all.

5. Consume Kitchari

For breakfast, lunch, and dinner, as much as possible, you must consume kitchari. There are many ways to prepare the same, but the normal kitchari is easy to make and simple to have.  This is a dish that will remove the toxin build-up from the body and keep your hunger cravings at bay.

6. Stay away from processed foods

ayurvedic cleanse image

Processed foods disrupt the body’s digestion system, and this is why it is best not to have them when the Ayurvedic cleanse is on. Stick to organic produce, fresh fruits, and veggies through your cleansing ritual.

 7. Try self-massaging

As a part of your bedtime ritual; you can do a self-massage every evening which will help bring out the toxins from the body. This is a massage that will let the muscles release out toxins. For the same, you should start the massage at your feet, and massage towards the heart. Use warm oils for the same. The joints should be massaged in a circular motion. Ensure that every part of the body is massaged, except the face. Allow the oil to stay on the body for around half an hour, before you head into the shower for a cleanse.    

8. Write it out

ayurvedic journal image

When the day comes to an end, take time to reflect on your day. This should be your ‘me time’. Even if it is just for five minutes that you do it, do the same before the lights are turned off. At this time, you should ask yourself how you feel. How the day was and how the day made you feel as well. Be as honest as you can with yourself. As you pen down those thoughts, emotions, and feelings, allow them to let go and this will help you be mindful of your thoughts and feelings.

9. Do a system flush

If you have chosen to do a week-long cleansing ritual, your body will have gained a lot of toxins by the time you are on day four. To help get rid of these elements, you should try having a laxative. It all depends on the level of your digestive system and the state of it. You can have warm prune juice or half a teaspoon of Triphala which should be mixed with warm water.

So here were the nine tips on how to get an ayurvedic cleanse at home. If you are unable to do a full cleanse, no worries, you can start small and include the nine tips in the ritual. You will start noticing the benefits slowly and experience a positive effect on your body, mind, and spirit.

In a nutshell…

We hope this post on how to detox your body using the Ayurvedic tips comes in handy. Do remember to do your yoga asanas and stretch every morning, and also stick to the cleansing ritual as much as possible, even if it is a one or two-day cleansing.

Om is a blogger at Retreat Kula, a booking website that specializes in yoga and Ayurveda retreats in India. He is always on the lookout for interesting places to visit. It took him 25 years to realize where his true calling lies, but once that was done, there’s been no looking back.

Healing

Mother Wound Healing: Breaking The Chains of Generational Trauma 

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We all need mother wound healing. See, the mother-daughter bond is one of the most powerful ever. It may be because she nurtured you during pregnancy and probably breastfed you. However, it goes way beyond that. Your emotional awareness is strongly affected by the mother figure in your life, even if you were adopted.

Unfortunately, many mothers live on the edge of a cliff, due to the patriarchal society we now live in. Today’s social norms push mothers to fend for everyone else at the exclusion of their own potential. In short, they end up taking on more than they can handle. They end up passing this traumatic experience to their daughters, who will, later on, pass it to their daughters.

This results in a generational passing of self-sabotaging, self-abandonment, self-disrespect, and self-awareness. The generational pain that mothers pass on to their daughters is what we refer to as a mother wound.

What is Mother Wound Healing?

The mother wound concept refers to the generational pain passed down between grandmothers, mothers, and then to their daughters. The generational pain and trauma are caused by living in a harshly patriarchal culture that is oppressive to women.

The oppressive patriarchal culture conditions women to think that they are:

  • Non-deserving;
  • Unworthy;
  • And lesser beings in society.

By existing in such a society, girls often grow up to be women socialized to abide by the social doctrines of patriarchy. They, therefore, play small to accommodate and tolerate others, all while devaluing and abandoning themselves.

The result is women that tend deeply toward others and forget to explore their full potential.

generational trauma mother image

If this pain is not resolved, mothers can easily pass it down to their daughters. Girls raised by mothers who have internalized these negative messages often adopt the trauma. The result will be girls who grow into women who:

  • Abandon their authenticity;
  • Sacrifice their needs for others;
  • Crave for constant validation;
  • Overlook their powers and potential.

The pattern of self-abandonment is inherited from one generation to the next. However, one woman in the generation can step aside and break the chain. And that woman could be you. You could identify the childhood trauma and signs that a mother wound was instilled in you and work your way out of it.

 It is a way to regain your abilities to spread your wings for the better and give your next generation a healthy environment to grow in. Before we discuss healing, let’s niche down further. 

Who Experiences Mother Wound?

Daughters of mothers living in a patriarchal society are often the victims of mother wounds. However, some psychologists suggest that mothers can instill this wound in their sons. Women in marginalized groups are also significantly affected by the side effects of the mother wound. These groups include:

  • Immigrant women;
  • Women of color;
  • Women that are living in poverty.

Society has harsh expectations of these marginalized women and still expects them to become strong. Unfortunately, trauma and pain passed down to their daughters are all that come out.

Daughters have a high chance of experiencing a mother wound if their mother:

  • focused on providing material support and not emotional support such as love, care, and security; 
  • was not empathetic to mirror their feelings and help them manage their emotions;
  • prohibited the child from expressing their negative feelings;
  • was too critical of even the most minor things;
  • expected the daughters to fend for their emotional and physical needs;
  • was absent for one reason or another, such as work;
  • was an alcoholic or a drug addict;
  • suffered from untreated mental disorders;
  • was a victim of emotional or/and physical abuse and did not resolve the trauma, making them unable to nurture and love. 

By reflecting on these aspects of your childhood, you may determine if you suffer from a mother wound. However, these are not always a guarantee. For instance, a mother can keep their job without instilling a mother wound in their child.

Signs That You Are Experiencing a Mother Wound

Mother Narcissist Image

A mother wound is picked up in childhood and carried to adulthood. If the trauma is not resolved, the signs will manifest in your everyday life. The signs are often subtle; you can always connect them to your childhood. 

Watch out for the following signs as they may indicate suffering from a mother wound:

  • Feeling pressure to adhere to strict rules and expectations of womanhood;
  • Taking care of others to the point of exhaustion;
  • Fear of spreading your wings to actualize your full potential because you are afraid it will threaten others;
  • Fear of exploring your potential in fear of failure or disapproval;
  • Unexplained resentment and bitterness towards your children;
  • Feeling pressurized to get a better life than your mother, even if it means not being true to yourself;
  • Unconsciously fishing for your mother’s approval and permission even in your adulthood;
  • Inability to practice self-care and ask for help when you need it;
  • Feelings of discomfort whenever you spend time or money on self-care;
  • Constantly questioning whether something is wrong with you or if you are good enough. 

Many adult behaviors are linked to coping with a mother wound. Talking to your therapist about it can help you be more self-aware. 

Effects of a Mother Wound

A mother wound adversely affects your ability to explore your potential. Any woman can suffer from a mother wound. But as we stated earlier, marginalized women are the most affected. This is why it is usually a big deal whenever marginalized women achieve something that the oppressive society puts out of reach for them. 

For instance, despite the shift in things in the modern world today, it is often a big deal when women of color or immigrant women make it within many professional fields.

Here is how the mother wound affects its victims:

  • Low self-esteem; 
  • Relationship difficulties due to their inability to trust;
  • Lack of self-awareness, especially with managing feelings and emotions.

Mother Wound Healing

If the effects of a mother wound are not resolved, you risk passing it to the next generations. You want your children to grow in a healthy, supportive, and loving environment. You also risk staying in trauma and never exploring your full power and potential. This is why you need to resolve the trauma and pain. 

Here are top tips to help you with mother wound healing:

  • Express and acknowledge the trauma and pain: therapy and journaling are excellent ways to do this;
  • Mother yourself and go strong on self-care;
  • Forgive your mother and look at her as she is and not what she could have been;
  • Prioritize yourself; 
  • Work on self-awareness, especially in understanding and managing your feelings rather than dismissing them. 

The Bottom Line

It is easier for anyone suffering from a mother wound to blame their mothers. Unfortunately, this way, you keep sinking yourself deep into the trauma which affects your everyday life. And, you may sip it to your daughters. 

The way out is to get therapy, acknowledge your feelings, and learn how you spread your wings despite what society might be telling you. Resolving the trauma means a happier you and happier future generations that will grow with the necessary emotional, mental and physical love and care. 

Go out there and break the generational inheritance of pain and trauma. 

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Health

Kayakalpa: Investigating the Science of Longevity & Immortality

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Kayakalpa is coined from two Sanskrit words, ‘kaya’ and ‘Kalpa.’ ‘Kaya’ means bodies, and ‘Kalpa’ means transformation or transmutation. Therefore, the word Kayakalpa can loosely translate to mean a practice that transforms bodies. It is an old way of performing total body rejuvenation. The entire system originated in India Circa 3000 B.C.E.

Kayakalpa seeks to use nourishment and purification to improve your body’s physical well-being. In other words, this system enables people to go beyond generative conditions and attain a higher metabolism rate for optimal health and recovery.

What is the Science Behind Kayakalpa?

The Kayakalpa system purifies and nurtures the mind, body, and soul through:

  • Healthy dietary guidelines;
  • Preparation of herbal and mineral recommendations;
  • Series of customized therapy and yoga sessions;
  • Restorative breathing practices.

What is the story behind Kayakalpa, and why has it gained traction and remained relevant ages after its founding? Siddha yogis of India curated Kayakalpa. These yogis were renowned for their youthful longevity. Consequently, Kayakalpa formed the basis on which the Ayurvedic system developed. 

It is also believed that God Shiva first relayed this system to his wife Parvati, who then transferred it to the Siddhas. The Siddhas were known to have practiced Kayakalpa to attain Siddhi or mystical powers.

The 2 Key Elements of Kayakalpa: Purification and Nourishment

Kayakalpa heavily focuses on purification and nourishment to transform your body, mind, and soul for the better. Let’s look at the details of the purification and nourishment elements of Kayakalpa below.

Purification 

Purification is a vital element of the Kayakalpa medical philosophy. The Siddhas purified their physical and subtle bodies to facilitate the flow of health, consciousness, knowledge, and action.

Remember that the mind is an organ of consciousness; it is where your desires and memories are stored. Your wishes will not always come true. And if this happens, the mind creates a depressed state which produces a bio-toxicity called Ama. This bio-toxicity state is harmful to the body’s immunity as it depletes the body tissues.

Kayakalpa is designed to eliminate Ama from the body, purifying it and creating room for energy and vitality flow. Therefore, you must first purify your body to get into the practice. 

Nourishment

ayurvedic herbs for immunity image

After purifying your body, now you need to nourish it. Kayakalpa uses treatments, diets, and herbs used to nourish your body. Moreover, in Kayakalpa nourishment, the taste aspect of whatever you consume is vital. There are six essential tastes that it focuses on:

  • salt
  • sweet
  • sour
  • pungent 
  • astringent    
  • bitter

You select the taste for your nourishment depending on your body constitution.

With this taste profile principle, all food types are classified depending on their taste. This significantly determines the food’s biological impacts on the biological principles of Air, Water, and Fire.  

Molecular nutrition and applied alchemy are also essential aspects of the nourishment aspect of Kayakalpa. These two contain herbal mineral compounds called Kalpas, which:

  • Enhance body balance and physiology;
  • Boosts body immunity and strength;
  • And reverses or slows down the aging process.

Remember: Nourishing the subtle body is as important as nourishing your physical body.

Subtle nutrition focuses explicitly on the following to awaken your senses and expand the flow of your energy:

  • Sound;
  • Color;
  • Aroma;
  • Gems;
  • Metals;
  • Breathing techniques and patterns, customized for a particular body profile.

Basic Principles of Kayakalpa Yoga Poses

Kaya Kalpa Immortality Image

Kayakalpa incorporates yoga poses that help strengthens the central nervous system and tone the nerves. This yoga practice will activate the crown chakra. And since the crown chakra affects the flow of energy in your body, activating it helps transfer the energy throughout your cells and tissues.

Consequently, activating the crown chakra also promotes a healthy body and a calm and relaxed mind.

Why is Kayakalpa Essential?

We live in a changing world where lack of exercise, unsuitable environmental conditions, pollution, stressing over everything, and sedentary lifestyles are the order of the day. With this stressful and rushed lifestyle, many people become victims of perennial health issues like diabetes, hypertension, arthritis, osteoporosis, spondylosis, stress, and depression.

The need to avoid such health problems is why Kayakalpa became more sort after in the west. And it has remained relevant ages after its introduction. In addition, there has been an alarming rise in the number of diseases and severe side effects caused by synthetic drugs.

Getting into Kayakalpa will optimize your body functions without worrying about any side effects.

Who Will Benefit from Kayakalpa?

affirmations for health and vitality image

You are probably wondering if Kayakalpa is good for you. Kayakalpa is a rejuvenation therapy that restores youthfulness and breathes new life into every cell and tissue of the body. From this, it is clear that literally, everyone could enjoy its benefits.

If you fall into any of the below, it could be the life-changing treatment your body has been craving for:

  • Office workers or people with more sedentary lifestyles;
  • People with busy lifestyles;
  • Older people who would love to restore their youthfulness;
  • Physically and psychologically tired homemakers;
  • Depressed and stressed people; 
  • Anyone that would like to give their immune system a boost. 

What Are the Benefits?

If you are still second-guessing, these proven benefits of Kayakalpa could get you on the move:

  • It slows down and reverses the aging process;
  • Revitalizes the body, soul, and mind;
  • Corrects the metabolic process and rate;
  • Repairs worn-out cells and tissues;
  • Improves brain function and memory;
  • Lowers stress and depression levels;
  • It calms the mind to help you focus. 

Final Thoughts

Kayakalpa not only leads to rejuvenation but also promotes the expansion of consciousness and clarity of mind which helps to make important decisions and find answers to any questions. Kayakalpa is the science of rejuvenation of the physical body using herbs, metals, mineral salts, diet, breathing, and physical exercises of Hatha yoga. It was developed and applied in ancient India and subsequently in China and Tibet.

Before it was popularized in the west, Kayakalpa was a preserve for the rich or the Siddhas. It was a highly guarded secret that left people wondering about the longevity of the Siddhas. However, fortunately, right now, everyone can easily access it. You, too, can enjoy the longevity benefits of this rejuvenation therapy. 

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Healing

Reiki for Dogs: Energy Healing for Our Furry Friends

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Is your furry friend behaving unusually lately? Have they been on meds for any illness or injury? Well, it’s time to try Reiki for dogs. We know the pain of living with a sad pet as dog owners. Most of us, if not all, will do anything to see our dogs happy and excitedly running around the house again, right? Reiki has proven to be an excellent solution for different dog problems, psychological or physical.

Whereas this ancient Japanese healing practice is highly recommended for dogs dealing with physical, mental, or emotional ailments, it is also great for your dog’s general wellness.

So, What Is Reiki for Dogs?

Reiki is a healing practice that involves using life force energy for healing people, animals, and even plants. The life force energy is what brings healing to most ailments and boosts their general well-being. It’s important to mention that this life force energy is channeled through a practitioner and flows to your dog. The practitioner never generates or contributes any energy. 

Usually, only a Reiki practitioner can perform Reiki therapy. However, anyone can become a Reiki practitioner after undergoing a Reiki attunement.

How Does Reiki Work?

A good Reiki session is conducted in the morning or evening when the weather is cooler and the winds calmer. We can do Reiki as a hands-on therapy session or at a distance. It all depends on your furry friend. However, note that the session’s success entirely depends on your dog.

Once the Reiki healer is in the house, your dog has to decide to join the session. And you can’t force them. We must also provide a calm, quiet environment where your dog feels safe. And sometimes, this means you are joining in the session. 

Your dog will decide whether to receive a hands-on Reiki session or enjoy it at a distance. It will also determine the length of the session. Your dog will know when it has had enough, so you don’t need to time the session.

The Benefits of Reiki for Dogs

energy healing for dogs image

There are many advantages of using Reiki therapy on your dog. Some of them include:

Excellent anxiety, stress, and depression reliever for your dog

Like human beings, animals can get stressed. Your canine friend might be self-harming or acting aggressively due to anxiety or depression caused by a traumatic event. A Reiki healer provides a calm space where your dog can relax. The entire Reiki session is generally very calming.

Helps you bond with your dog

In a session where you are invited to join your pet, Reiki offers an opportunity to bond with your dog. It can work wonders, especially when dealing with a dog with psychological problems. Remember, not all issues will be physical. Some will be psychological, and you will need a keen eye to notice.

Can help your dog cope with illness and recover from injuries

Most animals struggle with a disease or when recovering from an injury. Such discomfort can elevate their stress levels. Reiki helps your dog cope with its illness or recover from its injury by reducing these stress levels.

Boosts your dog’s immune system.

The Reiki practice has been shown to increase the production of antibodies and white blood cells. Consequently, it can help your dog fight illness and reduce your pet’s visits to the vet. 

A non-invasive therapy

Reiki does not involve drugs or needles for treatment. Your furry little friend will experience no discomfort or pain during the session. They don’t even have to be touched by the Reiki healer. They can transfer the healing energy at a distance.

Reiki can help enhance the well-being and general wellness of your dog

Reiki energy can help balance your dog’s energy. The flow of the energy in your dog can bring about deep relaxation and release tension or pain. It can also eliminate negative energy from your dog, boosting its general wellness.

Sometimes Reiki Might Not Work on Your Dog

As beneficial as Reiki is, it might not work on every dog. Here are some reasons why;

Reiki works for the greater good of all.

Reiki is believed to have a mind of its own. The energy will do what it needs to do, which is not always what you want. Reiki’s job is to do whatever is for the greater good of all. Don’t be surprised when you fail to get the results you want.

Reiki only works on willing subjects.

Your dog has to be willing to accept the energy for it to work. We cannot force the energy on subjects. As much as you would like your dog to benefit from Reiki, there is no way around them if they don’t want it. The energy won’t work when forced on a subject.

How Will I Know If Reiki Is Working on My Dog?

Any sign of relaxation is a confirmation that Reiki is working on your dog. If we start the session while the dog is standing, it will lie down voluntarily and eventually fall asleep or close its eyes. However, some dogs may not show any relaxation signs, especially those too hyper to relax.

Can I Give Reiki for Dogs at Home?

Reiki healing for pets image

Absolutely, yes. Learning how to give Reiki to your dog can help with your bonding. It will also offer you an opportunity to enjoy the relaxing benefits of Reiki. The more you practice giving Reiki, the more skilled you become. If you find it enjoyable, you can even enroll to become a Reiki certified practitioner and get paid to work with other pets. 

Moreover, as you learn how to give Reiki, you’ll be able to offer more sessions to your dog, and you can turn it into a regular morning or evening routine.

How to Give Reiki Healing to a Dog?

Reiki healing for pets is almost no different from giving Reiki healing to people.

When healing dogs, put your hands where it is more convenient for you. I usually start the session by putting my hands behind the dog’s ears, because this position helps the dog calm down. Then you can move your hands and place one hand on the dog’s chest and another – on its back. But be careful here – do not put your hands directly on the dog’s heart area!

Don’t worry if you can’t get your hands all over the dog’s body, because Reiki flows through any position and can reach any area of the body.

If the dog is injured or just had surgery, do not touch the wound during the Reiki healing session. In this case, a distance Reiki session makes more sense.

The time of the Reiki session may vary. When you will feel that the energy stops flowing, it’s time to end the session. Or, the dog will just get up and leave. This also means that you can end the session.

Conclusion

Reiki is a great healing practice for dogs. Its benefits are undisputed. From boosting your dog’s immune system to helping it deal with different psychological and physical issues, the practice is next-level. However, we cannot use Reiki as a substitute or replacement for routine veterinary care.

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