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9 Ayurvedic Detox Tips to Cleanse Your Body

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Ayurveda, the ancient holy science is very beneficial not only for our state of mind but for our bodies too. Here we discuss how we can detox using Ayurvedic ways.

Ayurveda is not just about nutrition or herbology, it has a unique tool for diagnosis, diagnosis of understanding the human constitution is different from person to person. Each one has a unique metabolic system. – Maya Tiwari

As you move forward in life, its time to let the past be behind. It is time for you to let go of all things negative – thoughts, words, and actions. It is also time for you to let go of the external contaminants that you were exposed to. This includes poor food choices and even pollutants in the environment around.

According to Ayurveda, our bodies contain Agni, which is a Sanskrit term for fire. It helps digest our food and everything around us that we experience. It also helps immerse in the emotions that we feel and experience. Our bodies are made up of doshas or energies, and they control the body and its functions – Vatta, Pitta, and Kapha. With the help of Ayurvedic cleansing, the toxins will be drawn out of the body and excess energies will be removed from the doshas too, which helps create harmony and balance within the body.

Our bodies become blocked and imbalanced when it is exposed too much to the food of poor choices and external pollutants. Even what we touch, feel, hear and smell have an emotional association with our senses, and they get blocked too. This is often seen as physical manifestations – bad body odor or even foul breath, aches and pains, indigestion, lack of clarity of thoughts, lethargy and more.

Ask yourself one of these questions, which will tell you if you are in need of a reboot:

  1. Do you suffer from digestive problems?
  2. Do you crave for any specific food type?
  3. Do you feel exhausted or lack energy?
  4. Are your thoughts unfocused or unclear?
  5. Do you have trouble going to sleep?
  6. Are you always stressed or anxious?
  7. Do you feel ‘off’ but don’t know why?

As long as your illnesses are not caused by an underlying health concern, you must try an Ayurvedic detox routine which will bring balance and harmony to your mind, body, and soul. This will happen when the digestive fire is reset and will allow the body to detox and get the toxins removed. Ayurvedic detox tips must not be confused with weight loss, rather it is a time for the body to slow down and heal itself.

The duration of the cleansing ritual can be chosen by you. It all depends on the body’s balance and the level of commitment you have. If you feel like having a reboot after a holiday season or maybe after an unhealthy weekend, try a one or a two-day cleansing ritual. If you feel your body needs a full-time serious detox regime, a week-long cleanse would be good enough to try.

Steps to Do Your Ayurvedic Detox at Home

 1. Gentle yoga

morning gentle yoga image

Before you place your feet on the ground, every morning, performing gentle stretches and yoga poses to get the life force or prana, moving within your body is a must. Move along with the breath you take and do what you feel is right for the body. You can focus on your neck, your arms, your wrist and more, and include yoga poses such as the Eka Pada Apanasana, a reclined twist, and a side body stretch to name a few. 

2. Scrape your tongue

You must use a tongue scraper every morning to remove the film that coats the tongue. This should be done when you brush your teeth each morning. Scrape from the back of the tongue until all the residue build-up is gone. Use a copper tongue scraper, say Ayurvedic experts.

3. Warm liquids should be consumed

Warm lemon water image

Early morning the first food that should touch your lips should be a glass of warm water with lime juice or lemon essential oil. In doing so, the body’s digestion system is reset.

4. Avoid caffeine and cold drinks

You must make sure that while the cleanse is on, you should not touch cold drinks or caffeine throughout the day. They interfere with digestion and are not good for the body at all.

5. Consume Kitchari

For breakfast, lunch, and dinner, as much as possible, you must consume kitchari. There are many ways to prepare the same, but the normal kitchari is easy to make and simple to have.  This is a dish that will remove the toxin build-up from the body and keep your hunger cravings at bay.

6. Stay away from processed foods

ayurvedic cleanse image

Processed foods disrupt the body’s digestion system, and this is why it is best not to have them when the Ayurvedic cleanse is on. Stick to organic produce, fresh fruits, and veggies through your cleansing ritual.

 7. Try self-massaging

As a part of your bedtime ritual; you can do a self-massage every evening which will help bring out the toxins from the body. This is a massage that will let the muscles release out toxins. For the same, you should start the massage at your feet, and massage towards the heart. Use warm oils for the same. The joints should be massaged in a circular motion. Ensure that every part of the body is massaged, except the face. Allow the oil to stay on the body for around half an hour, before you head into the shower for a cleanse.    

8. Write it out

ayurvedic journal image

When the day comes to an end, take time to reflect on your day. This should be your ‘me time’. Even if it is just for five minutes that you do it, do the same before the lights are turned off. At this time, you should ask yourself how you feel. How the day was and how the day made you feel as well. Be as honest as you can with yourself. As you pen down those thoughts, emotions, and feelings, allow them to let go and this will help you be mindful of your thoughts and feelings.

9. Do a system flush

If you have chosen to do a week-long cleansing ritual, your body will have gained a lot of toxins by the time you are on day four. To help get rid of these elements, you should try having a laxative. It all depends on the level of your digestive system and the state of it. You can have warm prune juice or half a teaspoon of Triphala which should be mixed with warm water.

So here were the nine tips on how to get an ayurvedic cleanse at home. If you are unable to do a full cleanse, no worries, you can start small and include the nine tips in the ritual. You will start noticing the benefits slowly and experience a positive effect on your body, mind, and spirit.

In a nutshell…

We hope this post on how to detox your body using the Ayurvedic tips comes in handy. Do remember to do your yoga asanas and stretch every morning, and also stick to the cleansing ritual as much as possible, even if it is a one or two-day cleansing.

Om is a blogger at Retreat Kula, a booking website that specializes in yoga and Ayurveda retreats in India. He is always on the lookout for interesting places to visit. It took him 25 years to realize where his true calling lies, but once that was done, there’s been no looking back.

Healing

10 High Vibrational Crystals For Raising Your Energy to a Whole New Level

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Each crystal carries its unique energy and vibration. However, there are some crystals that vibrate at higher frequencies than others. These crystals are called high vibrational crystals. These crystals are equally great for balancing your chakras, spiritual healing, and even your physical health.

This article looks at some of the common high vibrational crystals and how transformative they can be.

Top 10 High Vibrational Crystals

#1: Rose Quartz

rose quartz gemstone

Rose quartz is a strong activator of the heart, which is responsible for love. In Chakra terms, we would say it is responsible for the fourth chakra, which entails love, intimate emotions, and feelings. The rose quartz brings positive feelings to any love relationship.

Additionally, rose quartz can help you overcome sadness, anger, and shame. All these negative feelings make your heart heavy. Rose quartz can help free you from these feelings. If you want to enhance self-love, platonic, romantic and even love for others, the energy of rose quartz will do the magic.

#2: Lapis Lazuli Crystals

lapis lazuli image

Lapis Lazuli is great for improving your thinking and psychic abilities. In addition, it helps promote your ability to speak your truth with grace. Simply put, it can give you the confidence for public speaking. This is an excellent combination for people struggling with speech. 

First, it will improve your cognitive process and how you articulate the words. It will also clear your mind from thoughts that hold you back. Holding a Lapis Lazuli stone in your left hand while practicing or giving a speech could easily make people recognize you as a great public speaker.

#3: Clear Quartz

Clear Quartz for Crown Chakra Healing image

This is a master of all high vibrational crystals. You can use it to achieve any spiritual healing you are after. Interestingly, you can use it to boost the powers of the other crystals.

However, it also has particular properties, such as clearing your mind or brain. If you have many things stressing you up, the healing power of clear quartz can do the cleansing job for you. It will help you get rid of all the trauma residue holding you back. Similarly, if you cannot seem to let go of the burden in your life, clear quartz can help you out. 

They are also suitable for meditation and manifestation, making wishes come true.

#4: Black Obsidian

black obsidian Image

If you want to absorb negative energy from your surroundings, a black obsidian crystal will do a great job. This rock has the power to cleanse you and your environment from any hostile powers and energy. The psychic prowess of this crystal will shield your house from any evil or negative energy. 

Also, if you are searching for a way to connect more to the planet or are after inner peace, Black Obsidian will help you do that. Have a black obsidian rock under your pillow when you go to bed. This will help you decompress and feel more grounded.

If you would like it to absorb negative energy from your surroundings, hold it in your palm and let it stay there for some time.

#5: Malachite

Malachite Image

This is your go-to stone if you are looking for ways to connect to the planet. Also, if your goal is to balance your Heart Chakra (Anahata), consider getting Malachite for your meditation sessions. Malachite is instrumental in eliminating anger, sadness, residual emotions, and shame accumulated over the years. If you have negative feelings that keep holding you back from going after a better life, Malachite can help you let go.

Think of it as a tool that can help eliminate past trauma and burden residues. You will also love that it boosts your urge to spend time in nature. This, on its own, is already a winning factor for your overall mental and physical well-being.

#6: Amethyst 

amethyst image

This powerful crystal has for a long time been used for magical rituals. It is instrumental in Crown chakra balancing. This makes it perfect for people seeking to connect to their Divine Sources. Using it showers you with spiritual wisdom and deeper inner peace and serenity.

If you need spiritual healing, the spiritual intelligence you will get from amethyst will serve you right.

#7: Citrine

Citrine image

This rock is perfect for attracting financial abundance. Citrine is also excellent for Sacral Chakra healing. Sacral Chakra hosts sexual energy. If you want to multiply your income, gain financial independence, or boost your sexual energy and creativity, it is all in the citrine. 

If you use it, you will learn to:

  • Embrace changes that will soon turn into money moves;
  • Make things happen in business;
  • Succeed in the corporate world;
  • Take leadership roles gracefully;
  • Boost your creativity in money multiplication or wealth making.

#8: Selenite

Selenite Sahasrara Healing Crystal image

Selenite is recognized as one of the most powerful high vibrational crystals, thanks to its high frequency. It is an excellent way-opener. If you are caught in a rut that is not coming to an end, feeling stuck or blocked, selenite can help eliminate residual energies blocking your way.

Also, if you want to go a step higher in your manifestation, selenite’s high operational energy will get you there. For instance, if you have been manifesting something for a long time, selenite will be a great friend in that journey.

#9: Kyanite

high vibrational crystals Kyanite image

This crystal has a calm and dreamy color. This is why it is also called the dreamy crystal. It helps us tap into our Third eye chakra. Kyanite comes with strong healing properties. 

It also gives you:

  • Prophetic dreams, revelations, and visions just as a third perspective to things happening in your life;
  • The power to get into a meditative state quickly;
  • More success with your meditation. 

#10: Smoky Quartz

high vibrational crystals Smoky Quartz image

This crystal is best for those seeking improved psychic protection. With it, you can achieve grounding and guidance in the spiritual world. This is why it has been used in mystic rituals. 

Also, this crystal is for you if you want to boost your psychic prowess. It will help take your telepathy and intuition to a whole new level.

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Health

Dopamine Fasting: Powerful Detox For Your Brain

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Dopamine fasting has recently been gaining a lot of traction. Many people who have done it say it is an excellent way to eliminate bad habits. However, one thing that stands out in the dopamine fasting school of thought is that its proponents do not define clearly what it entails. For some proponents, the practice entails taking a break from addictive technologies like your smartphone, the internet, video games, or streaming sites such as Netflix.

For others, dopamine fasting includes taking a break from the delicious foods you like and other habits such as shopping or gambling. Some extreme proponents state that dopamine fasting eliminates unnecessary conversations or even eye contact. Simply put, it may include everything that gives you instant yet temporary pleasure.

Why is Dopamine Fasting Important? 

 At first glance, many people would say cutting down these technologies is good as it will reduce dopamine in the body, which is entirely wrong. I mean, for what good is it if dopamine is a naturally occurring body neurotransmitter?

Before we dig deeper into it, you need to know that dopamine fasting is not aimed at lowering dopamine levels in the body. It is meant to reduce impulsive behaviors that are rewarded by a dopamine rush. Think of it as an act of avoiding cues that trigger impulsive behaviors.

What’s The Thinking Behind a Dopamine Fasting?

dopamine fasting image

Dopamine fasting can trace its roots to cognitive behavioral therapy. The idea behind it is to become less dominated by harmful stimuli such as the sound of your phone’s notification or the scent of your favorite dessert.

We live in a world where texts, funny videos, and the internet, in general, provide us with a short-lived charge. We, therefore, keep going around in circles trying to get the recharge, which ends up in an addiction. 

Unfortunately, the reward ends as soon as you stop the activity. For instance, the excitement of scrolling through your social media ends as soon as you put your face down. The thinking behind dopamine fasting was to let the mind take a break from being around such instantly rewarding yet unhealthy stimuli. 

This makes you wonder; what do you obtain doing the ‘natural things’ rather than the dopamine stimulating activities? Well, it is about getting the long-lived gratification the universe offers us. This way, you will forget the torture of going round and round seeking short-lived gratification. 

Benefits of Dopamine Fasting

Many people have confessed that dopamine fasting was a critical practice that helped them get over:

  • Excessive and emotional eating
  • Internet addiction 
  • Porn addiction and masturbation
  • Thrill and novelty seeking 
  • Shopping and gambling
  • Recreational drugs. 

Remember that these behaviors or small pleasures are not necessarily reinforced by dopamine. Dopamine is just a chemical that may control your addiction to these behaviors. 

Signs That You Need a Dopamine Fast to Control a Particular Behavior

social media detox image

Picture this: You are working on your computer, and your phone is on your desk. No matter how hard you try to commit yourself, you cannot resist it; you want to pick it up and check or scroll through your social media

You might have realized it is bad behavior that affects your day-to-day life. For instance, it may be the reason you are always behind schedule. You already know its effect on your life, but you cannot control yourself. You promise to keep off social media and your phone every other morning, but you just cannot. It is now like a drug.

If this is your situation with your phone, dopamine fasting may be helpful.

Here are clear signs that you need to make good use of dopamine fasting:

  • You have a specific behavior that bothers you
  • The behavior limits your performance at work or just in life
  • You have tried cutting down this behavior without success
  • You know how much better you can do in life if you get rid of that behavior.

How Do You Start a Dopamine Fast?

 If you are a beginner in dopamine fasting, the following steps will be an excellent start for you:

  • Point out one behavior you are struggling with. It becomes challenging to work on several behaviors at a go. It may feel torturous to abstain from everything you like all at a go.
  • Abstain from the behavior for an hour a day, then two, three, and so on.
  • Keep adding the hours and taking breaks in between. When you feel ready, take a day away from that small pleasure.
  • You can then go for two days, three, and eventually a week.

If you keep doing these, you will soon realize that you will be free from the addiction. Now you will only consume the small pleasures when you want to.

Effects of Dopamine Fasting

Many people seek ways to eliminate some behaviors, such as phone addiction. One main query is whether dopamine fasting can help cure phone addiction. The answer will depend on how you take things. Deep down, you know that things such as gambling or being on your phone all day are not healthy for your body and mind, but you cannot control yourself.

The thing with dopamine fasting is it helps you develop self-discipline and self-control. There is no better tool to help combat minor addictions, such as developing self-discipline. You will, however, not develop it in a day. Be patient and consistent with yourself. You will finally get there.

Other than developing self-discipline, dopamine fasting can help with your mental clarity. Learning to abstain from things that bring instant yet temporal gratification is a sure way to make you more focused.

For instance, if you learn to keep off your phone during work hours, your mind will be clear and set on achieving your goals. Or, if you develop the self-control to step away from desserts at parties, your mind will stay focused on attaining your weight loss goals.

With mental clarity, you will stay focused and energized to work towards your goals.

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Radical Self-Care: The Essential Step On Your Self-Healing Journey

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Radical self-care is about focusing on yourself before worrying about other people. We are often told, “you cannot pour from an empty cup” How about half a cup? With radical self-care, your cup needs to overflow before you start pouring it into other people’s cups.

With typical self-care, you can get all the pampering you want while still conforming to the pressure of caring for others. However, radical self-care is about prioritizing your mental well-being before anything or anyone else. There are a lot of conceptualized self-care practices you will have to unlearn if you are to get into radical self-care.

Radical self-care is here to stay. Looking at what the world today has become, the sooner you embrace it, the easier it will become for you to deal with stress facing you from all the spheres of life.

6 Ways to Practice Radical Self-Care

The definition of self-care has always been reduced to something like taking a bubble bath. This is still a great way to relax and be in your zone. But what next after the bubble bath? In the stressful world, we live in, where life feels like grinding 24/7, you have to go beyond bubble baths, pedicures, and manicures.

 Here are great radical self-care tips to keep your mental well-being at its optimum.

#1: Be kind and gentle to yourself

self-love and self-care image

We are faced with daily harshness in life. Sometimes, things get tough, and the only option feels like giving up. An excellent way out is to always speak positive things to yourself. Encourage yourself through daily affirmations.  

For example, if your boss constantly puts you down, daily affirmations can significantly boost your day. Stand before a mirror every day and compliment yourself. Write on sticky notes and hang them in places you will see daily. Do not beat yourself too much, especially for things you cannot control.

#2: Practice mindfulness

Take time and be in the present. Let go of the multi-tasking that we seemingly have to do in the current day. Switch off your devices and stay in a quiet place and focus on the moment. Let go of the regrets and worries of the future.

You can achieve mindfulness through meditation or breathing exercises. Mindfulness is great for your mental health, relationships, and even your attitude towards life.

#3: Stay away from social media for some time

The happiness social media gives us is short-lived. People spend hours and hours scrolling down Instagram only to end up unhappy. With everyone making significant strides on social media, it becomes difficult not to compare ourselves to them.

Another great self–care tactic is to have enough restful sleep. How often have you been on social media until late into the night? It can be difficult to disconnect from social media, but your mental wellbeing will appreciate you right back at the end of the day.

Being away from social media will help you:

  • Eliminate the fear of missing out;
  • Sleep longer and better;
  • Curb the pressure that comes after comparing ourselves to others.

For more, read our article Social Media Detox: Effective Tips & Amazing Benefits For Your Mental Health.

#4: Take a sabbatical

mental health tips image

Take a long break from your studies or work and focus on yourself. We bumped into a group of mental health enthusiasts who went to Costa Rica for their sabbatical leave. In Costa Rica, they spend all their time in nature and even eat fresh farm produce. Their time out was crowned with the fresh air and serenity of the place.

No, you do not have to go to Costa Rica. But taking a leave and relaxing while focusing on your mental wellness will do things you thought you would never achieve. In your sabbatical, you can choose to follow your passion, travel, or focus on one thing at a time, for instance, your children or talent.

#5: Get quality sleep

We have heard so many people glorifying how little they sleep. It is unfortunate, especially now that this is becoming a norm. Not getting enough sleep is gradually killing you both mentally and physically. If you do not get enough restful sleep, your body will sooner or later force you to take the needed rest.

Not sleeping enough also results in a lot of mental and physical health problems. If you genuinely care about yourself, you will sleep enough to keep health issues at bay. Good quality sleep is also a mood lifter. Keep away all sleep distractions and ensure you sleep at least 8 hours every night.

#6: Let go of all the guilt

In your radical self-care journey, you will experience feelings of guilt. If you have been working or saving money so hard, you will feel you do not deserve all the good things. It is just how people have been conditioned. You deserve a soft and peaceful life for yourself. Go for options that will make your life simpler and worth living.

Do not ignore signs of depression and stress, do all it takes to remove stressors from your life. Start by noting where you learned to put people’s emotions before yourself. Also, note down instances where you prioritize other people at the expense of yourself. Gradually let go of the behavior and ensure you are always on top of your priority list.

The Bottom Line

Intuition quotes image

The goal of radical self-care is to fully replenish you before turning to other people. The good thing about this is that while you replenish yourself, you are not depleting anybody’s resources. You, therefore, can go on and on with your radical self-care without affecting anyone around you.

This practice is good for truly replenishing your soul, body, and mind. With radical self-care, you protect your overall well-being. The good thing is that the effects are long-lasting and will always reflect your daily mental health and happiness.

Your mental health matters the most, and not just on special days when you decide to treat yourself well. Go strong on radical self-care and ensure your mental well-being is always at its optimal.

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