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Ayurvedic Guide To Allergies: Prevention Measures And Healing Principles

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Along with diabetes and cardiovascular diseases, allergies top the list of ailments that are difficult to treat. Western medicine is focused on relieving the symptoms with antihistamines and avoiding contact with allergens. The oldest health science on the planet – Ayurveda – believes that allergies occur due to an imbalance of doshas and impaired energy circulation, which regulate the work of the body and mind. On contrary to Western medicine, Ayurveda suggests not to remove the symptoms, but to establish the cause of the disease. In this article, we created a quick ayurvedic guide to allergies that will introduce you to prevention measures and healing principles that will help you take your allergy under control and better understand its cause.

Ayurvedic Guide To Allergies

The Causes Of Allergies

To understand the causes of allergies or take preventive measures, you need to know your dosha and be able to determine the current dosha imbalance. If you don’t know what dosha is and how to find out if you are a Pitta, Vata, or Kapha dosha, take our Ayurvedic Body Type Quiz.

According to Ayurveda, allergy can be a result of the following:

  • Weak Agni (digestive fire);
  • Ama accumulation (toxins);
  • Imbalanced Dosha;
  • Weak immune system;
  • Amount of allergens in the body.

According to Ayurveda, an allergy is the result of a particular substance (the allergen) aggravating a specific dosha. Ayurveda classifies allergies according to dosha, depending on which one(s) are triggered in each individual case. However, it’s possible for more than one dosha to be triggered.

Let’s look at how Ayurveda explains seasonal allergies.

Spring Allergies

ayurvedic guide to spring allergies image

Spring is the most difficult time for allergy sufferers: fatigue, runny nose, tearfulness, etc. According to Ayurveda, these are the signs of excess Kapha dosha.

If you suffer from spring allergies, here are some tips for preventing or reducing the symptoms:

  • Jala Neti – a well-known yogic practice of nose washing;
  • add these spices and seasonings to food: cayenne pepper, basil, cumin, cardamom, sage, turmeric, cinnamon;
  • drink warm tea with honey, ginger, and lemon;
  • take Punarnava powder – it very effectively clears excess Kapha from the chest and stomach and promotes proper fluid balance in the tissues;
  • practice yoga;
  • dry sauna.

Summer Allergies

ayurvedic tips for summer allergies image

When allergies occur in the summer, their main source is often an imbalance of Pitta dosha. Typical symptoms for summer allergies are skin rashes, burning, or reddening eyes. Heat can provoke inflammation of the respiratory tract and manifest as bronchitis or acute rhinitis.

To soothe Pitta dosha, Ayurveda recommends:

  • taking cooling herbs and spices such as coriander, amla, neem;
  • using purified ghee oil;
  • massage with cooling coconut oil.

Fall Allergies

Ayurvedic Treatment of Fall Allergies Image

When the air becomes cold and dry, Vata dosha comes out of the balance. Allergic symptoms at this time are a headache, dry cough, sneezing, muscle pain, and dry eyes. To calm the air element, take care of humidification and heat.

Recommendations for fall allergies:

  • drink warm teas and beverages;
  • use Ashwagandha, a powerful immunomodulator that can help the immune system cope with the “challenge of nature”;
  • do oil massages or self-massage with sesame oil or Ashwagandha oil.

Ayurvedic Guide To Vata, Pitta, And Kapha Related Allergies

This Ayurvedic guide is based on allergy classification according to the dosha dominance:

  • Vata related allergy
  • Pitta related allergy
  • Kapha related allergy

Vata related allergies

stomachache image

People who suffer from this kind of allergies are usually allergic to dry, bitter, spicy, and astringent foods, raw foods, cold foods, and beans. Their condition usually worsens during cold dry and windy weather, excess stress, and overactivity.

Common symptoms of Vata related allergies:

  • Bloating of stomach, flatulence, burping, abdominal pain, and discomfort.
  • Accompanying symptoms can be nerve pains, tingling sensations in limbs, insomnia, twitching of muscles, bone aches, and pains in joints, intestinal colic.
  • As a rule, this kind of allergic reaction may start suddenly with asthma, dizziness, giddiness, tinnitus, earaches, pains, or headaches.
  • Usually, such people are also prone to constipation, anxiety, restlessness.

Recommendations for Vata related allergies:

  • Avoid foods like potatoes, tomatoes, aubergines, beans, bitter, and astringent foods.
  • Avoid cold, dry, and windy weather.
  • Take a Vata pacifying diet which includes mild sweet, sour, and salty tastes.
  • Take Ayurvedic herbs for Vata related allergies such as Trikatu, Triphala, Ashwagandha, Guggulu, Dashmool tea, Basil.
  • Drink Ayurvedic teas containing ginger, cumin, lemon, and orange.
  • For wheezing phases, make a ginger tea and sip it every few minutes.
  • Use hot Mahanarayan oil. You can mix a few drops of this oil in hot water and sip every now and then.

Yoga for Vata related allergies:

  • Sun salutations;
  • forwards bends;
  • extension poses.

Pranayama for Vata related allergies:

Antihistamines for Vata related allergies:

Ashvagandha

Pitta related allergies

Ayurvedic Guide To Pitta Related Allergies Image

Pitta aggravating factors are spicy, sour, and salty foods along with citric fruits, fermented food articles, hot weather, and extreme sunny conditions. People with such allergic reactions usually have very sensitive skin and can be allergic to certain fabrics, metals, synthetic materials, etc.

Common symptoms of Pitta related allergies:

  • red rashes;
  • urticaria;
  • allergic dermatitis;
  • eczema;
  • redness of the skin with itching and pustule formation;
  • heartburn;
  • nausea;
  • acidity;
  • diarrhea;
  • burning and redness of the eyes.

Recommendations for Pitta related allergies:

  • Avoid spicy, salty, and sour foods.
  • Concentrate more on bitter and astringent tastes like green vegetables and salads.
  • Make sure cooked food is eaten at all times and this is far better for your condition than raw food.
  • Avoid direct contact with the sun and extremely hot weather.
  • Take Ayurvedic herbs for Pitta related allergies such as Shatavari, Guduchi, Triphala, Brahmi, Neem, Manjistha.
  • For skin-related conditions, Neem and Manjistha is a very good combination. Both these herbs have blood cleansing properties.
  • Drink herbal ayurvedic teas with fennel, ginger, and saffron.
  • Sandalwood and rose are good for external applications.
  • Take coriander juice.
  • Drink coconut water.

Yoga for Pitta related allergies:

  • Moon salutation;
  • Spinal twists.

Pranayama for Pitta related allergies:

Antihistamines for Pitta related allergies:

Shatavari

Kapha related allergies

Kapha dosha allergies image

Kapha aggravating factors like sweet, sour, salty foods including dairy foods, some veggies, and fruits may lead to allergic reactions. The allergic reactions of this nature usually worsen during cold, rainy, and cloudy season.

Common symptoms of Kapha related allergies:

  • runny nose;
  • mucus accumulation;
  • hay fever;
  • congestive disorders;
  • colds;
  • coughs;
  • sinusitis;
  • asthma;
  • water retention;
  • heaviness in the abdomen;
  • sleeping disorders.

Recommendations for Kapha related allergies:

  • Avoid cold, heavy, and stagnant foods like dairy products.
  • Avoid excess of sweet, sour, and salty tastes.
  • Focus more on bitter, spicy, and astringent tastes.
  • Avoid cold, rainy, wet weather.
  • Take Ayurvedic herbs for Kapha related allergies such as Trikatu, Pippali, Guggulu, Triphala, Basil.
  • For symptoms of runny nose, sneezing, and congestion, Jala Neti (nasal wash) is very beneficial.

Yoga for Kapha related allergies:

Sun salutation.

Pranayama for Kapha related allergies:

  • Kapalabhati;
  • Right nostril breathing;
  • Ujjayi Pranayama.

Antihistamines for Kapha related allergies:

Pippali

Universal Ayurvedic Recommendations

Holistic Allergy Remedies Image

Ayurveda gives a number of tips that will help keep allergies under control at any time:

  • Eat light vegan food. This allows the digestive fire to recover.
  • When the digestion is weak, it has difficulty digesting raw and cold foods. And poorly digested food forms toxins. Therefore give preference to warm cooked meals.
  • Exclude dairy products from your diet. Dairy products from mucus and are cold and heavy for our bodies by their nature.
  • When cooking, add more warming spices.

Practice yoga, follow Ayurvedic principles, monitor your condition, practice mindfulness, especially be mindful of your nutrition and breathing, and then the disease will gradually leave you!

Disclaimer

This ayurvedic guide was created for educational purposes only. It is strongly recommended that you consult a qualified Ayurvedic practitioner before starting any allergy treatment. The treatment protocol may change based on a person’s body constitution and medical history.

Awareness

7 Signs You are a Healer and Don’t Know It

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Healers have existed since ancient times. Healing abilities were passed down from generation to generation and have come down to our times. However, some people do not even know that they have the gift of a healer. It is transmitted to them at the genetic or spiritual level, and often this gift is brought from past lives. Many of us live with this special gift without even knowing about our healing potential. If you’re wondering if you are a spiritual healer, this article is for you! In this article, we will share with you 7 signs you are a healer.

7 Signs You are a Healer

Here are 7 telltale signs you are a healer that you shouldn’t ignore!

#1: You are an empath

As an empath, you instinctively feel what others feel. You are very sensitive to the energies/vibrations that surround you, both thoughts and emotions, of other people, animals, plants, and even spirits.

Being an empath makes you capable of feeling if someone else is experiencing pain long before they even say so. However, you should be careful as you run the risk of picking up that pain and mistaking it for your own.

#2: You have a strong connection with nature

born healer image

Nature is the source of vital energy. As a natural healer, you are, by definition, close to nature. Do you love to walk in the forest or by the ocean? Do you enjoy the sound of running water? Do you like to be around animals or surround yourself with plants and trees? Of course, you do, because this works great for natural healers like you as you feel that being in nature helps you to ground yourself and clear your aura from negativity or excessive energy. You may not even think about it but you just feel the need of being close to nature to “recharge” yourself.

#3: Strangers open up to you easily

Because of your empathic abilities, strangers feel comfortable and safe to open up to you and share their problems with you. Deep inside people intuitively feel that you can help them and therefore are attracted to you. The fact that someone decides to talk to you about a problem is an important step in the healing process. Your ability to listen, comfort, and support people is healing itself.

#4: You attract animals on your path

One of the signs you are a healer is your ability to attract animals on your path.

animal healer image

Do animals seem to follow you when you walk alone? Are cats, dogs, birds, or other animals attracted to you? Have you ever noticed that aggressive pets change their nervous behavior when meeting with you to friendly, or even affectionate? If this describes you then it could be a sign that you are a healer. Natural healers radiate the energy of a certain frequency that is visible to animals. When sensing the healing vibrations coming from you, animals want to be closer to you.

And this applies not only to pets. There are known cases when enraged wild animals unexpectedly not only calmed down when meeting with some people but also did not show aggressiveness. It is likely that this is how they indicated a meeting with healers.

#5: Your palms can radiate heat

People who are able to help others with the warmth of their hands, undoubtedly, have certain abilities. This kind of heat is not always felt only when you touch it. It is enough just to bring the palm closer to some part of the body, as this heat is felt by the patient.

This heat is a healing energy that is always active whenever someone in need for healing is around you.

#6: You tend to have vivid dreams

astral attack image

Do you tend to have vivid dreams? The unseen realm may be communicating with you through your dreams. You can receive information, advice, or instructions for solving problems and helping other people in your dreams. These dreams can even be prophetic.

Therefore, you should try analyzing your dreams carefully. If you don’t have a dream journal, it’s time to start one! Pay particular attention to any symbols, signs, or animal totems that may appear in your dreams, for these symbols, signs, and animals could be trying to send you an important message.

#7: You are very intuitive

Another sign you could be a healer is your good intuition. Do you have a very strong inner compass? Are your gut reactions usually spot on? Do you feel negative energy coming from some people even without looking or talking to them? Can you feel when particular places and buildings could be dangerous for spending time there even if they look safe and peaceful for others? Then you could be a natural healer.

You see, healers are naturally very intuitive and can sense and see what most people can’t. If this describes you, make sure you pay attention to your intuition, even if it contradicts what your rational mind is telling you.

Are You a Born Healer?

7 signs you are a born healer image

After reading the above 7 signs of being a healer, do you feel like this describes you? If this sounds like you, it’s time to embrace your healing potential and share your gifts with the world. Maybe you can even consider a healing job or at least doing your current job in some healing way.

If you are a born healer, you have that internal desire to help others. Think about different ways you can share your healing gifts. However, make sure you have healthy boundaries with your patients and don’t take their problems and pains as your own. Remember to always ground yourself, cleanse your aura, and practice energy hygiene.

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Yoga

Jnana Mudra: a Powerful Technique For Activating Your Crown Chakra

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Jnana mudra is one of the most widely used mudras in meditation practices, in Buddhism, yoga, and even in the martial arts of the East. The Buddha’s hand performing the Jnana mudra at the heart level is a symbol of openness to the whole universe. Being a gesture of openness to new things, this mudra also symbolizes the true knowledge of existence.

In this article, we will share with you what Jnana mudra is, what its benefits are, and how to practice it.

What Is Mudra?

Mudra‘ can be translated as ‘gesture’. Hence mudras are symbolic gestures practiced with the hands and fingers.

Connecting the fingers in certain combinations, we can activate the meridians and direct energy throughout the body. Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras help us to correct the direction of energy in the body, to control prana, and to improve the psycho-emotional state. Also, with their help, we can eliminate problems in the body and in the mind by pressing on particular acupuncture points.

What Is Jnana Mudra?

Jnana Mudra Practice Image

Jnana mudra is a yogic hand gesture that represents wisdom and knowledge. In Sanskrit, jnana means “wisdom” or “knowledge” and mudra means “gesture.” It is a hasta mudra, which means it is performed using the hands.

Connecting the fingers in certain combinations, we can activate the energy meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs thus improve our health.

Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing mudras, we affect the biologically active points of the palms and fingers.

When practicing Jnana mudra, we connect the thumb and index finger. The thumb symbolizes Brahman, or universal consciousness, whereas the index finger symbolizes Jivatma or the individual self. Therefore, the connection of the thumb and index finger represents the union of the supreme and inner realities. And the three extended fingers represent the three gunas that must be overcome: sattva (middle finger), rajas (ring finger), and tamas (little finger).

Each of the fingers has symbolic significance:

The index finger is associated with knowledge, wisdom, and self-confidence. It is connected to our life force.

The thumb is responsible for our ego, will, and logic. Also, this finger is associated with wisdom, mind, and awareness.

Also, it is important to know that each finger is associated with one of the 5 elements. Thumb represents the Fire element (Agni). The index finger is associated with the energy of the Air element (Vayu). Thus, Jnana mudra can be used to balance the elements of Fire and Air within the body. When we reach the balance between the Fire and Air elements within our bodies, we are able to still our mind, concentrate, and practice deep meditation.

Fingers Corresponding to the 5 Elements image

Also, the connection of the index finger and thumb allows prana to circulate freely inward, rather than dissipating outwards. By directing prana inward, we can sit in meditation for longer periods of time.

Jnana Mudra Benefits

On the subtle plane, the practice of Jnana mudra activates the Crown chakra (Sahasrara), whereas on the physical plan it helps you to harmonize biological rhythm, normalize blood pressure; eliminates anxiety and anxiety. Moreover, the regular practice of this mudra provides the following benefits:

  • helps to cope with depression and fatigue;
  • improves memory;
  • stimulates mental function;
  • helps to relieve insomnia;
  • boosts creativity;
  • develops intuition;
  • restores peace of mind;
  • enhances the connection with the Higher self;
  • lifts dull energy;
  • brightens mood.

How to Perform?

Although this mudra can be practiced in any yoga asana, it is most commonly used in a stable seated position such as easy pose or lotus pose. In Kundalini Yoga, this mudra is usually practiced with the hands resting on the knees and the elbows straight.

what is jnana mudra image
To practice Jnana mudra, follow these simple steps:
  1. Tuck your index finger under the tip of the thumb to form a circle.
  2. Extend the remaining three fingers.
  3. Rest the back of the hands on the thighs or knees, with palms facing upward.

Another variation of this mudra is to touch the tip of the index finger and thumb together, thereby forming a full circle.

When practicing this mudra, make sure your body is alert but relaxed, with little to no strain in the arms or extended fingers.

For maximum benefits, practice this mudra during your meditations for at least 15 minutes, 2-3 times per day.

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Healing

Crystals For Chakras: How to Restore Your Energy Flow

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Crystals have certain vibrations and a unique configuration of subtle energies. There are crystals that resonate with our energy centers that are able to harmonize and balance our chakras. The proper interaction with these stones and crystals can change the vibration of our cells and energy fields and improve our mental and physical health. In this article, we will share with you the most powerful crystals for chakras that can help you to balance and harmonize them.

Crystals and Chakras

Life is the circulation of energy. Energy flows through our bodies along the energy meridians and is concentrated in the energy centers – the chakras. Chakras are a kind of accumulator and at the same time generator of vital energy – Qi. Each chakra corresponds to the energy of its own frequency and of certain vibrations, such as color (wavelength) or the sound of a special mantra (frequency of sound vibrations).

The lower chakras (Muladhara, Svadhisthana, and Manipura) resonate with the lower frequencies of the earth, and the upper chakras (Anahata, Vishuddha, Ajna, and Sahasrara) respond to the high-frequency vibrations of the Cosmos. Thus, the human body is considered as an open system that is part of the general energy system “Earth-Human-Space”.

Essential Oils For Chakras Image

There are seven main chakras. Each of them is responsible for a certain sphere of human activity. Each chakra has its own color and is associated with a certain part of our body, as well as certain characteristics and aspects of our life.

Our chakras respond to the energy of the colors that we see during the day in nature, in food, and clothing. And when the chakras get into contact with the energy of stones, minerals, and crystals, they perceive it very actively. Therefore, so many healers use crystals for chakra balancing.

If you have a weak chakra and you feel a lack of energy in it, wear crystals that resonate with it as jewelry for its gentle healing and balancing. This is a gentle and safe method of chakra healing, which you can safely do on your own.

Stones and Crystals For Chakras

Root Chakra (Muladhara)

Muladhara Chakra Crystals Image

For Muladhara healing and balancing, use black, brown and red stones:

  • Red Jasper
  • Red Aventurine
  • Red Pyrope Garnet
  • Red Calcite
  • Black Tourmaline
  • Smoky Quartz
  • Carnelian
  • Black Jasper
  • Hawkeye Stone
  • Dravite Tourmaline
  • Pyrope
  • Black Obsidian
  • Rhodochrosite
  • Hematite
  • Jet
  • Eudialyte
  • Chiastolite (Cross Stone)
  • Hematite
  • Tektite
  • Lava
  • Black Onyx
  • Black Jade

Sacral Chakra (Svadhisthana)

Crystals For Svadhisthana Chakra Image

For Svadhisthana chakra healing and balancing, use orange, peach, and brown stones:

  • Orange Spinel
  • Carnelian
  • Imperial Topaz
  • Sunstone
  • Amber
  • Sardonyx
  • Fire Opal
  • Apricot Botswana Agate
  • Spessartine Garnet
  • Peach Moonstone
  • Orange Calcite
  • Peach Selenite

Solar Plexus Chakra (Manipura)

Crystals For Manipura Chakra Image

For Manipura chakra healing and balancing, use yellow and gold stones:

  • Jasper
  • Citrine
  • Yellow Onyx
  • Yellow Topaz
  • Golden Calcite
  • Golden Tiger’s Eye
  • Yellow Tourmaline
  • Pineapple Calcite
  • Yellow Sapphire
  • Golden Quartz
  • Yellow Selenite
  • Heliodor
  • Pyrite
  • Golden Fluorite

Heart Chakra (Anahata)

Crystals for Anahata chakra Image

For Anahata chakra healing and balancing, use green and pink stones:

  • Green Aventurine
  • Moss Agate
  • Rose Quartz
  • Alexandrite
  • Emerald
  • Amazonite
  • Peridot
  • Heliotrope
  • Malachite
  • Grossular
  • Rhodochrosite
  • Diopside
  • Pink Calcite
  • Unakite
  • Uvarovite
  • Watermelon Tourmaline
  • Morganite
  • Rhodonite

Throat Chakra (Vishuddha)

Crystals For Vishuddha Chakra Image

For Vishuddha chakra healing and balancing, use light blue, blue, and teal stones:

  • Larimar
  • Aquamarine
  • Celestite
  • Amazonite
  • Angelite
  • Blue Topaz
  • Kyanite
  • Blue Lace Agate
  • Ajoite Quartz
  • Blue Tourmaline
  • Aqua Aura Quartz
  • Turquoise
  • Chrysocolla
  • Blue Quartz

Third Eye Chakra (Ajna)

Crystals For Ajna Image

For Ajna chakra healing and balancing, use indigo and violet stones:

  • Blue Aventurine
  • Tanzanite
  • Indigolite
  • Lapis Lazuli
  • Sodalite
  • Labradorite
  • Azurite
  • Iolite
  • Tanzan Aura Quartz
  • Fluorite
  • Shattuckite
  • Blue Apatite
  • Sapphire
  • Blue Kyanite

Crown Chakra (Sahasrara)

Crystals For Sahasrara Crown Chakra Image

For Sahasrara chakra healing and balancing, use violet, gold, white, and clear stones:

  • Charoite
  • Clear Quartz
  • Amethyst
  • Sugilite
  • Fluorite
  • Rhinestone
  • Clear Calcite
  • Selenite
  • Apophyllite
  • Ametrine
  • Ulexite
  • Spirit Quartz
  • Stichtite

How to Use Crystals for Chakras?

If the chakra is not sufficiently supplied with energy, it always leads to physiological and psychological problems. The energy balance in the body is disturbed, general malaise is felt, diseases appear. Crystals can help to restore the energy level of the chakras, heal, and balance them.

Crystal Chakra Healing Therapy Image

Here are different ways you can use crystals for chakras:

#1: Crystal Meditation

Direct contact with the crystal allows you to raise the vibrations of body cells and energy fields. Meditation is the most profound form of communication with the crystal. Therefore, the best way to use the healing power of the crystals for chakras is to meditate with them. You can hold the crystal in your palms in front of a specific chakra or, if you prefer to meditate in Savasana, you can just place the crystal on the chakra.

#2: Crystal Jewelry

To restore the work of the chakras, you can wear talismans and jewelry with chakra crystals. For balancing your Root chakra wear crystal pendants. For your Solar plexus chakra wear a crystal belt. For your Heart chakra balancing, wear pendants with crystals. For the Throat chakra, wear crystal necklaces. Bracelets on the wrists affect all the chakras, so you can always wear them. If you wear a bracelet on your left hand – the main effect of the stone will be directed at you and if you wear it on the right hand – on the people around you.

#3: Massage

To activate the chakra and remove the blockage, a massage with healing stones or crystals for chakras is a perfect way to get a quick result. Just make sure that the massage of the energy centers is performed gently and safely.

#4: Crystal Charged Water

Healing water, charged with crystals, helps to purify the chakras. To charge the water with healing crystals, use a glass, ceramic, or porcelain jug or bowl.

Place a crystal in a jar, jug, or bowl filled with purified (preferable spring) water and leave it for the night.

You can drink crystal charged water in the morning, or use it for chakra ritual baths.

Don’t forget to cleanse your crystals before and after using them.

The Bottom Line

Crystals for chakras is a simple yet very effective way to balance your energy field and harmonize energy circulation in your chakras. By placing crystals on the chakra centers, the healing vibrations given off by the stone will correct imbalances within the chakra and restore your energy flow.

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Divine Union: Achieving the Ultimate Freedom From Enmeshed Reality

If I had to choose one neurosis that we all hold as a collective, it would be the understanding of...

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Abundant Living1 week ago

Abundance Haircuts In March 2021: Good And Bad Days To Cut Your Hair

Abundance Haircuts is a little-known sutra that reveals the negative consequences of cutting your hair on the bad days and the incredible benefits of cutting it...

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Astrology1 week ago

The Full Snow Moon 2021 Is Coming: Here’s How It Will Affect You

The Full Snow Moon rises on Saturday, February 27, 2021. The upcoming full moon is the second full moon in 2021. It’s...

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Inspirational quotes1 week ago

Soul Friend Quotes: 20 Deep Sayings About Spiritual Bonds

Do you feel inexplicably led or connected to some souls in your life? Do you believe that soulmates are not...

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Awareness2 weeks ago

Existential Depression: 10 Symptoms You May Have It + Self-Help Tips

Are you or your loved one talented or gifted in a special way? If so, do you often find yourself...

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Inspirational quotes2 weeks ago

Dark Night of the Soul Quotes: 35 Sayings To Support Your Inner Journey

The Dark Night of the soul is a complicated experience that makes you feel like you are alone in a...

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