SOLANCHA
People-pleasing might not look like something bad. What’s wrong with being nice to others, trying to help them out, and make them happy? However, people-pleasing goes beyond simply being nice and kind to others. It involves editing your behavior for the sake of other people’s feelings or reactions. In this article, I will share with […]
Boundaries are an essential part of life. Regardless of a person’s background, gender, race, financial status, and level of awareness; poor boundaries are a common theme in those who struggle with symptoms of depression, anxiety, and disempowerment. Assisting a client in developing insight into their personal boundaries leads to much awareness as to how they […]
Every child deserves to feel safe, protected, and secure. However, not every child does. Most parents see safety as physical protection from harm, or providing the essentials for their children. Safety also means support on an emotional, psychological, and spiritual level. When we don’t feel safe as children this feeling of endangerment becomes constant and […]
Are you starting to rebuild your self-worth after a prolonged narcissistic abuse? First, congratulations! It takes lots of courage to do so. Not all victims experience emotional healing from narcissistic abuse. Besides, unless you consciously seek emotional healing from narcissistic abuse, you can quickly turn from being a victim to a perpetrator. So, where do […]
Core wounds can be thought of as your deepest traumas and experiences in childhood or adulthood. When severe trauma occurs, the wound is stored in our cellular memory and stays with us until we are willing and able to face the pain and clear the trauma. Obviously, nothing can undo the original trauma but we […]
What is your personality type? Are you a narcissist or empath? Empaths and narcissists contrast each other. While empaths tend to be overly sensitive about the feelings and emotions of those around them, narcissists thrive on making others think highly of them. If you are not sure whether you are a narcissist or empath, this […]
We, as human beings, are relational in nature because we are all intrinsically connected. For healthy relationship connections, we want to be able to relate and achieve cohesive and synergistic relationships, whether it’s romantic, platonic, business or casual. How we choose to communicate and relate with ourselves and others is one of the most important […]