SOLANCHA
Have you ever heard about emotional hygiene? Psychologists believe that just as we practice physical hygiene, we should learn how to practice emotional hygiene. In this article, I will share with you what emotional hygiene is and how to make it a part of your life! So, What Is Emotional Hygiene? Dr. Guy Winch says: […]
Grief is how we respond to losing our loved ones. It is a feeling accompanied by a lot of sorrow, pain, and numbness. Grieving can be devastating and draining both mentally and physically. Unfortunately, many people still face it every other day. Now, with normal grief, people accept the new gap in their life and […]
We all go through and react differently to conflict and stress at some point in our lives. But, are you the kind that will repress the situation, deny that it is happening, or direct your frustrations to the nearest person that is less threatening to you? If your mind is constantly telling you that you […]
Do you feel overwhelmed with the current uncertainty in the world? Do you feel trapped or helpless? Are your emotions going out of control every time you turn your TV on? Then it’s time to get your power back and resist the darkness that recent events have brought into our lives. In this article, we […]
Are you battling anxiety or depression? Does waking up each day feel like a struggle? If so, you could be having undigested emotions weighing you down. Huh? See, trauma, abuse, or a sudden illness can make us have unpleasant emotions leading to soul loss. Unless you start your healing process, these emotions remain hidden in […]
How much time are you spending on social media? Has it benefited your social life or added to your income; or is it taking a toll on you? For the latter, have you ever heard of social media detox? In this article, we explore the what, the how, and the why you should consider a […]
The fact is; we are emotional beings. We go through one or more emotions at different stages in our lives, depending on our environment and those around us. These emotions, coupled with desire and knowledge, determine how we behave. However, not all emotions are pleasant. A painful period may trigger awful negative feelings that can […]
Overthinking is a habit that if not taken under control can cause tremendous distress and suffering. When overthinking, our brain tries to convince us that all those worries and ruminations could be helpful. Many overthinkers have a firm belief that they can come up with a better solution or prevent themselves from making the same […]
Attaining a spiritual awakening is not always a smooth journey. You may sink into unexpected depression right after achieving your deep awakening. It is a spiritual emergency that can make you feel like your world is falling apart. How did you get there in the first place? In this article, we discuss what spiritual emergency […]
Are you or your loved one talented or gifted in a special way? If so, do you often find yourself out of place with regards to your current circumstances? You know, it could be a traumatic event that reminded you how little control you have over the universe. Or, your perception of life may prompt […]
Did you know that our minds and bodies activate an elaborate survival mechanism when we undergo immense emotional or physical trauma? Think of that fatal road accident where the victim is the only survivor, the loss of a loved one, a painful divorce, or child molestation. Scientific studies suggest that excessive stress induces the reprogramming […]
Hakini mudra is a sacred hand gesture named after the goddess Hakini and is associated with the third eye chakra. By practicing Hakini mudra you invoke the energy of Goddess Hakini, as a means of stimulating and opening your Ajna chakra. When practiced regularly, it helps to enhance concentration, focus, and thinking abilities. Therefore, sometimes […]