Do you feel overwhelmed with the current uncertainty in the world? Do you feel trapped or helpless? Are your emotions going out of control every time...
Are you battling anxiety or depression? Does waking up each day feel like a struggle? If so, you could be having undigested emotions weighing you down....
How much time are you spending on social media? Has it benefited your social life or added to your income; or is it taking a toll...
The fact is; we are emotional beings. We go through one or more emotions at different stages in our lives, depending on our environment and those...
Overthinking is a habit that if not taken under control can cause tremendous distress and suffering. When overthinking, our brain tries to convince us that all...
Attaining a spiritual awakening is not always a smooth journey. You may sink into unexpected depression right after achieving your deep awakening. It is a spiritual...
Are you or your loved one talented or gifted in a special way? If so, do you often find yourself out of place with regards to...
Did you know that our minds and bodies activate an elaborate survival mechanism when we undergo immense emotional or physical trauma? Think of that fatal road...
We all go through and react differently to conflict and stress at some point in our lives. But, are you the kind that will repress the...
Hakini mudra is a sacred hand gesture named after the goddess Hakini and is associated with the third eye chakra. By practicing Hakini mudra you invoke...
