SOLANCHA
From Sanskrit, the word “Kundalini” can be translated as “twisted” (like a snake or a steel spring), and traditionally the snake is its symbol. In ancient Indian manuscripts, Kundalini is described as a form of biological energy dormant in the human body. It is regarded as the basis of life, as the main form of […]
Female archetypes are the roles we play throughout life. They are described in ancient myths, legends, and even fairy tales. When we are reading those old tales, we are learning and connecting with different archetypes through the mental participation of the dramatic events in the life of their characters. These tales were created for transmitting […]
The divine feminine energy is one of the dual forces that form the foundation of the universe. This energy exists in both men and women to give us our identities. In the Hindu religious traditions, divine feminine energy takes the form of the goddess Shakti to symbolize the source of creation, maintenance, and destruction of […]
Who are you? Well, many aspects give us identity, including the body, mind, and our affiliations. Moreover, the soul is the innermost essence of our true identity. Since birth, the soul evolves, going through different phases to blossom and arrive at a level of peace and comfort. Yet, trauma or certain events can make us […]
Khechari mudra is one of the mana mudras (head mudras). This powerful mudra is designed to awaken spiritual energies in the body and activate the kundalini. In this article, we will share with you what Khechari mudra is, what its benefits are, and how to properly perform it. What Is Mudra? ‘Mudra‘ can be translated […]
Mantras have been around for over 3,000 years, but now they are having a mainstream moment. We meditate on them, tape them to our fridges and computers, pin them to our Pinterest boards, post them on Instagram. It’s becoming more and more natural for us to chant mantras while we attend a yoga class and listen […]
Shanmukhi Mudra is a simple and effective way to calm your mind, relieve stress, and restore your nervous system. With regular practice of this beautiful mudra, it is possible even to improve vision and hearing. It also promotes the development of internal concentration and the ability to detach from external stimuli and objects of the […]
Kundalini meditation is the process of cleansing the subconscious mind of impurities. It acts as an energy shower that washes away negativity, stress, anxiety, and tiredness accumulated during the day. And it charges you with fresh positive energy, lightness, and peace. The Kundalini meditation that I’m going to talk about in this article, is one […]
The term “Kundalini” used by yogis means the Sacred Fire located in the area of the base of the spine. The Kundalini has seven layers; each of these layers has seven sub-layers. Therefore, there are forty-nine degrees of its awakening. In other words, the question is not so much whether the Kundalini has awakened or […]
There are many mantras in the Kundalini yoga practice. Some mantras are used more often, some less often, depending on the goals. However, in the tradition of the Bhajan Yoga school, there are mantras that are used in every Kundalini yoga class. With the help of the Kundalini mantra we “open” and “close” the space […]
India brought to other countries its special spiritual Outlook. We know India as the birthplace and development of amazing practices aimed at achieving harmonious coexistence of physical and mental aspects. Kundalini yoga is one of these practices. Kundalini yoga is a special kind of yoga with its special breathing techniques, asanas, meditation practices, and mantras. […]