From Sanskrit, the word “Kundalini” can be translated as “twisted” (like a snake or a steel spring), and traditionally the snake is its symbol. In ancient...
Female archetypes are the roles we play throughout life. They are described in ancient myths, legends, and even fairy tales. When we are reading those old...
The divine feminine energy is one of the dual forces that form the foundation of the universe. This energy exists in both men and women to...
Who are you? Well, many aspects give us identity, including the body, mind, and our affiliations. Moreover, the soul is the innermost essence of our true...
Khechari mudra is one of the mana mudras (head mudras). This powerful mudra is designed to awaken spiritual energies in the body and activate the kundalini....
Mantras have been around for over 3,000 years, but now they are having a mainstream moment. We meditate on them, tape them to our fridges and...
Shanmukhi Mudra is a simple and effective way to calm your mind, relieve stress, and restore your nervous system. With regular practice of this beautiful mudra,...
Kundalini meditation is the process of cleansing the subconscious mind of impurities. It acts as an energy shower that washes away negativity, stress, anxiety, and tiredness...
The term “Kundalini” used by yogis means the Sacred Fire located in the area of the base of the spine. The Kundalini has seven layers; each...
There are many mantras in the Kundalini yoga practice. Some mantras are used more often, some less often, depending on the goals. However, in the tradition...
