Khechari mudra is one of the mana mudras (head mudras). This powerful mudra is designed to awaken spiritual energies in the body and activate the kundalini....
Mantras have been around for over 3,000 years, but now they are having a mainstream moment. We meditate on them, tape them to our fridges and...
Shanmukhi Mudra is a simple and effective way to calm your mind, relieve stress, and restore your nervous system. With regular practice of this beautiful mudra,...
Female archetypes are the roles that we play in the course of life. They are described in the myths of Ancient Greece, Hinduism legends, and even...
Kundalini meditation is the process of cleansing the subconscious mind of impurities. It acts as an energy shower that washes away negativity, stress, anxiety, and tiredness...
The term “Kundalini” used by yogis means the Sacred Fire located in the area of the base of the spine. The Kundalini has seven layers; each...
There are many mantras in the Kundalini yoga practice. Some mantras are used more often, some less often, depending on the goals. However, in the tradition...
From Sanskrit, the word “Kundalini” can be translated as “twisted” (like a snake or a steel spring), and traditionally the snake is its symbol. In ancient...
India brought to other countries its special spiritual Outlook. We know India as the birthplace and development of amazing practices aimed at achieving harmonious coexistence of...
