SOLANCHA
The positive karmic experience accumulated during all earthly incarnations tends to be spent aimlessly or changed for the worse, which leads to negative consequences in real life. To reverse this process, it is necessary to constantly improve karma. In this article, I will share with you 16 powerful ways to attract good karma. But first, […]
Thich Nhat Hanh is a Zen Master, spiritual leader, poet, and peace activist. He is revered throughout the world for his powerful teachings and bestselling books on mindfulness and peace. The main concept of his teaching is mindful living. He teaches how to live happily in the present moment. In this article, we want to […]
Are you battling anxiety or depression? Does waking up each day feel like a struggle? If so, you could be having undigested emotions weighing you down. Huh? See, trauma, abuse, or a sudden illness can make us have unpleasant emotions leading to soul loss. Unless you start your healing process, these emotions remain hidden in […]
Mindfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your own feelings and thoughts. To be mindful means to become aware of your body, mind, and feelings in the present moment. In this article, we have collected 50 powerful mindfulness quotes that are intended to […]
Overthinking is a habit that if not taken under control can cause tremendous distress and suffering. When overthinking, our brain tries to convince us that all those worries and ruminations could be helpful. Many overthinkers have a firm belief that they can come up with a better solution or prevent themselves from making the same […]
For most of us, the idea of discipline in life causes resistance: “What about freedom, spontaneity, and sudden impulses?”. In this article, we are not going to convince you to give up your freedom and become a strict rule-follower. Instead, we want to share with you some helpful tips on how to practice conscious discipline. […]
Did you know that Sweden is one of the happiest countries in the world? What do they do so differently that it helps them stay happy and satisfied with their lives? The answer is found in one word – lagom. In this article, I will share with you what lagom is and how we can […]
For centuries, Zen masters have used Zen stories, tales, koans, and paradoxical riddles, to help students understand Zen principles, expand their consciousness, and become more mindful and self-aware. Zen stories provide enlightening perspectives on a variety of topics and help you to find your own ways on how to deal with the problems of daily […]
The sad fact is that about 95 percent of women and 30 percent of men have issues about the way their bodies look. We, modern humans, have a very unstable perception of our bodies: from showing off our over sexual images on social media to absolute body-hate and not wanting to see ourselves in the […]