Are you battling anxiety or depression? Does waking up each day feel like a struggle? If so, you could be having undigested emotions weighing you down....
Mindfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your own feelings and thoughts. To be...
Overthinking is a habit that if not taken under control can cause tremendous distress and suffering. When overthinking, our brain tries to convince us that all...
For most of us, the idea of discipline in life causes resistance: “What about freedom, spontaneity, and sudden impulses?”. In this article, we are not going...
Did you know that Sweden is one of the happiest countries in the world? What do they do so differently that it helps them stay happy...
For centuries, Zen masters have used Zen stories, tales, koans, and paradoxical riddles, to help students understand Zen principles, expand their consciousness, and become more mindful...
The sad fact is that about 95 percent of women and 30 percent of men have issues about the way their bodies look. We, modern humans,...
The positive karmic experience accumulated during all earthly incarnations tends to be spent aimlessly or changed for the worse, which leads to negative consequences in real...
Thich Nhat Hanh is a Zen Master, spiritual leader, poet, and peace activist. He is revered throughout the world for his powerful teachings and bestselling books...
