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Do you have emotional blocks that hinder your self-esteem and self-confidence? If so, start practicing self-love to transform your life for the better. One such self-love technique is mirror work. It entails looking at your reflection in the mirror and practicing self-talk using positive affirmations. Here, you view your reflection as a dear friend and […]
Are you battling anxiety or depression? Does waking up each day feel like a struggle? If so, you could be having undigested emotions weighing you down. Huh? See, trauma, abuse, or a sudden illness can make us have unpleasant emotions leading to soul loss. Unless you start your healing process, these emotions remain hidden in […]
What Are Shadow Emotions? All emotions are neutral. Yet, there are some emotions that we subconsciously categorize as bad. Consequently, we try to disassociate with them. These are the shadow emotions. Shadow emotions are emotions that remain hidden in our shadow, behind what we portray as our self-image. Then, they manifest unexpectedly, causing havoc to […]
Have you ever experienced a muscle pull while in deep waters swimming that you felt death was so close? How did you feel when you finally made it above the waters and took a deep breath? More like the breath of life, right? That is how we operate when we keep on holding to our […]
It can be tricky to recognize the signs of unhealed trauma. Most people are not even aware of how their unhealed trauma is causing disruptions in their daily lives. Often, when you go through a traumatic event, there is some degree of dissociation that happens and you may essentially “block out” all, or part, of the event, so […]
Wayne Dyer was an internationally renowned self-help author and a motivational speaker. Dyer wrote more than 40 books, including 21 New York Times bestsellers. He created many audio and video programs and appeared on thousands of television and radio shows. Dyer inspired millions of people all over the world. In this article, we’ve collected the […]
We hear so much about self-love and the importance of taking care of ourselves these days, but what does that really mean? What does it look like and how do we truly embody loving ourselves fully? With anything, there are many different components and levels of creating healthy daily self-love practices to maintain a well-balanced […]
In this article, we collected 75 Napoleon Hill Quotes that will help you to get motivated and inspired while walking along your path to success. 75 Napoleon Hill Quotes #1 “Whatever the mind can conceive and believe, it can achieve.” ― Napoleon Hill #2 “Before success comes in any man’s life, he is sure to […]
According to the Law of Attraction, positive or negative thoughts bring positive or negative experiences into our lives. Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. When you learn how to use this law effectively, you can live the life of your dreams manifesting […]
Core wounds can be thought of as your deepest traumas and experiences in childhood or adulthood. When severe trauma occurs, the wound is stored in our cellular memory and stays with us until we are willing and able to face the pain and clear the trauma. Obviously, nothing can undo the original trauma but we […]
In this article, we have collected self-help documentaries that can help you to believe in yourself and your strength, be motivated to move forward and work on yourself, inspire you to see the best in life, never give up, and create your own reality. The best spiritual minds were involved in the production of these […]
In this article, we collected the most inspirational Louise Hay Quotes on self-love, self-transformation, and positive thinking. Louise Hay Quotes #1 “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” – Louise Hay #2 “When we expand our thinking and beliefs our love flows freely. When […]