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Healing

Time to Utilize Crystal Bed Therapy To Enhance Your Wellbeing

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For several years now people have harnessed the energy contained in crystals; I included. This energy brings about some form of healing in me; mentally, spiritually, and physically. In modern-day practices, crystal bed therapy presents an exciting application of crystals. The practice is increasing in popularity among the masses especially in the West. So, let’s get to understand what it entails and most importantly, its benefits.

What Exactly Is Crystal Bed Therapy?

Crystal Bed Therapy is an energy healing session. It utilizes sound therapy, crystal healing, and color therapy wholly for the wellbeing of the participant. In addition, the therapy is a meditative cleansing session that impacts a variety of senses. It works to unravel the depths of the realm that is the mind.

The crystals used are highly polished and very clear Vogel-cut quartz crystals. They are scalar energy generators. The therapist will request you to lie on the crystal therapy bed. But don’t go wild with imagination. The bed is primarily a comfy massage bed.

In a professional setting, the bed has vibrations with varying frequencies that emanate from frequency generators at the bottom of the bed. The cells vibrate apart into a molecular state allowing them to receive the scalar energy from the Vogel crystals. This is usually my favorite part. I love the gentle tremors massaging my body simultaneously. The effect of this is that the cells can repair and regenerate.

The Process in Detail

The session lasts between 30 minutes to one hour thirty minutes. During the therapy session, I lie on my back with the head facing up. Usually, I do this with my clothes on, but the clothes have to be comfortable, lightly colored, or white. She then uses a soft pillow to cover my eyes.

The therapist then loads a set of jams and asks you to select the music that you want to listen to as you receive the treatment. The headsets provided have binaural beats, and each side of the headphone has a slightly different frequency. All this is intentional. The aim is to create different effects on your brain (waves). As research has shown, binaural beats have an effect of accelerating the body’s healing process.

On the other hand, she suspends the crystals above me as I lie on the massage bed. And then holds the Vogel crystals in the middle to avoid interrupting the energy flow above and below. Ideally, the professional uses seven Vogel with each aligned with one of the seven chakras (energy centers) of the body. Note that the crystals are cut to vibrate at specific frequencies.

You’ll also notice colored lights chosen to match the unique frequencies of the chakras. The colored lights radiate light and energy through the crystals. With the application of various frequency settings, the lights shine on and off. The whole light affair helps to realign, balance, and cleanse your energies.

Light therapy and magnetic therapy come together to create scalar energy. The scalar power goes through the Vogel crystals allowing the diseased vibrations of the body to go back inline. As a result, the body can get back to optimal health.

The Science behind Crystal Bed Therapy

The therapy aims at to help you release old patterns, frequencies, and programs that no longer serve your body. The manifestation of old models is in the form of diseases, negative thoughts, negative emotions and physical ailments which am sure at some point in life every person experiences.

I have realized that the issues that we have in life at times hinder the natural flow of energy in our bodies. These challenges may be spiritual, emotional, mental, or physical. They have a significant effect on our functionality as humans primarily by blocking the flow of energy.

Through Crystal Bed Therapy I am able to unblock the energy levels which constitute the body’s energy fields. By directing the crystal lights to the chakras, the bio-energy connects to the illumination. It then pulses through the crystals and ultimately clears the energy fields. In this way, the chakras open up and allow for the optimal flow of energy.

Who Can Undergo The Crystal Bed Therapy?

The therapy is open to all. People of all ages, religions, and races. In some instances, even pets. The treatment is incredible for people going through hardships in life, be it emotional, physical or spiritual. However, you don’t have to be experiencing difficulties to get the benefits of the Crystal Bed Therapy. The therapy is an excellent way to re-energize and get a clear head. I use it all the time whenever I feel exhausted or when my body just needs a soothing massage.

Benefits of Crystal Bed Therapy

Unbalanced chakras are responsible for a variety of conditions. The therapy can clear the body’s energy fields as well as allowing for optimal energy flow. As such, it has many benefits.

  • Due to the therapy’s unique enhancement of natural energy flow, it enables excellent, natural healing for patients with orthopedic injuries.
  • The therapy helps release anxiety, depression, and mental afflictions.
  • It promotes improved moods and increased energy levels.
  • The therapy enhances your spiritual awareness.
  • It helps alleviate insomnia and promotes sound sleep.
  • The therapy enhances your clarity of senses which occurs in smelling, touching, hearing, seeing, and tasting.
  • It promotes elevated intuition.
  • The therapy provides relief from addictions as well as burdens which are self-imposed.
  • It works to train you on healthy habits including diet.
  • By experiencing calmness throughout the session, you enjoy mental clarity.
  • It plays a role in DNA and energy healing.
  • Your emotional and hormonal balance is also enhanced.
  • It helps to enhance self-love and love for others.
  • Last but not least, it clears the blocked energy fields. As a result, there is optimal energy flow within your body.

How Often Should One Take Part In Crystal Bed Therapy?

For best results, especially for long-term benefits, once every four to six weeks is advisable.

For sensitive people, especially those who quickly get thrown off their paths, twice a month is a good idea.

Naturally, just like a vehicle requires regular maintenance, you need to clear your energy fields for optimal energy flow. Created by John of God – from Brazil, the therapy has immense potential to facilitate healing on all realms that constitute humans.

In Conclusion

The crystal bed therapy is a handy and invaluable tool for spiritual, physical, and emotional well-being. There are no limits to the number of treatment sessions you can have. And also, this treatment has no side-effects. Book your session today.

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Healing

Psychoacoustics: A Modern Approach to Ancient Sound Healing

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Psychoacoustics Image

Have you ever sung a song so deeply until you started crying for reasons you couldn’t explain? We also know the easiest way to get a new born baby to sleep is through singing them a lullaby. It soothes them, yet, they don’t understand the words. Have you ever wondered why? Well, psychoacoustics is the same concept being used on adults except we are not being lured to sleep. We are getting healed. 

Let us discuss this concept further.

What is Psychoacoustics?

Scientifically, we define this as a branch of psychophysics that studies sound perception and audiology. That is; how the pressure waves enter the human ear and the system that gets these acoustical signals converted into hearing. This system involves the brain. Eventually these sound waves emerge as knowledge, sensations or simply perceptions.

In layman’s language, it’s basically trying to understand how people perceive various sounds.

The History of Sound Healing

Long before man could describe music in notes, sound existed. When wind blew past the trees, or the birds woke up chanting, man called that music. Then eventually archeologists and anthropologists left communications on the walls of the Sumerian caves with special accents similar to modern musical notes. These have long been borrowed by different communities such as the French accent grave, and accent aigue. 

Later, ancient Greek physicians used lyres, flutes and zitters to heal sick patients with digestion problems, mental disturbances and insomnia. Aristotle also wrote his book “De Anima” as early as 323 BCE, arguing that flute music could purify the soul. 

By end 19th century, Diogel of Paris Salpetriere Hospital published research that proved music had positive effects on pulse rate, cardiac output, blood pressure and respiratory rate. And that’s when researchers went in full force. 

On the other hand, religious believers and shamans also had their own practices involving the use of sound. We evolved to breath-work, meditation, chanting, and toning, all as traditional approaches to invoke the power of sound. Several ancient influencers such as the Egyptian Hermes, and the Hindu cow goddess Vac, all put emphasis on music and the sound of the human voice. We also saw the rise of the Tibetian singing bowls, fork tuning and several other community practices all aimed at tapping into the healing forces of sound. How far have we progressed?

Sound Healing Image

Application of Psychoacoustics Today 

The medicine of the future is very near today. We are already experiencing several practical non-invasive technologies, and this includes sound therapy

See, when you experience sound vibrations, it’s so powerful that it penetrates deep into your DNA. Now these sounds have select pieces of orderliness that merge together with disorderliness in the recipient to create the perfect harmony as they resonate. Eventually, this resonance causes change that leads to a reset. The reset is simply an organization of the DNA, or your brain, or your body as a whole, since some form of music is a pure source of order. 

Some other form of music, however, could cause more harm. Like the vibrations from an opera singer that are too high pitched they cause the glass windows to shatter. But this shouldn’t worry you because the human body cells are more flexible and they actually enjoy these sound vibrations. Moreover, human bones and the human body are excellent conductors of sound.  

I know you are wondering what causes this disorderliness. Well, it starts from our lifestyle; what we eat and drink to where we live. We are born with pure order but along the way, we lose it. We don’t eat well, we barely sleep, and we don’t have time to exercise and so on. Now the introduction of Psychoacoustics re-trains our bodies to reclaim the pure order we were born with. 

The experts apply specific sounds for specific disorderliness and general sounds for general symptoms. These sound technologies simply aim at introducing vibrations externally to remind our DNA what pure order looks like. With repetitive therapy, the body will eventually work towards reclaiming the orderly you.  

Case Study – The Lithotripter

Medics are now using sound waves to break kidney stones. It’s a simple and straight forward approach where you are admitted in the morning and by evening you are discharged. The Lithotripter produces a specific sound frequency for an hour or two (depending on the condition of the patient), which breaks down the kidney stones. These now pulverized stones are then release normally via urine. 

This process is so gentle that we don’t require any anesthesia. And most people, only require one session. Here we see that through the use of sound resonance we can bring back the human body into harmony and avoid the need for surgery or even drugs. 

Other Benefits of Psychoacoustics

In addition to restoring specific conditions, generally, patients of Psychoacoustics will benefit from the following:

  • Reduced pain and inflammation
  • Shrinking ovarian cysts
  • Disappearing kidney stones
  • Improved joint mobility
  • Better sleep patterns
  • Reduced headaches – From chronic to mild
  • Better concentration and memory
  • Deep relaxation
  • And a positive attitude towards life 

It’s also important to mention that sound doesn’t only work through vibrations that produce resonance. But rather the heightened level of consciousness we experience during sound therapy. Having to focus your mind and thoughts on a particular repetitive sound helps us transcend to the higher beings we’re meant to be. This way, we can achieve greater focus and clarity in life and therefore induce our body cells to the state where healing starts; just like we do with meditation and Yoga.   

dna image

In addition, you must have realized that each one of us has a particular genre of music they like; one that puts them into a deep state of relaxation. Still, this works on the same principles as above. Some rhythms will have more power over you depending on your current state in life. 

Conclusion

Everything in the universe is just vibration. We are also a body of sound. As we wait for science to progress, we can harness the power of the many vibration tools available to man: from those used in ancient traditions (singing bowls), to the more modern sources of sound. Even if you don’t do it for health purposes, engage music and intentional sounds to relax and get yourself into a deep state of meditation.

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Healing

What Is Betrayal Trauma? The Signs and Tips to Start Healing

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What Is Betrayal Trauma Image

When someone you love and trust betrays you, it can make you doubt your sanity. Betrayal can be so traumatic you may even show early signs of PTSD. Think of the times a spouse discovers that their partner is cheating on them or into porn addiction. Or when a parent realizes a child is an alcoholic or drug addict. Such discoveries make you go through shock, denial, and other long-term emotional scars that strain the relationship. So, what is betrayal trauma? And, how can you manage and heal from it? Let’s have a detailed look.

Understanding Betrayal Trauma

Betrayal trauma occurs when people or systems we trust or rely on for survival violate that trust and emotional wellbeing. Ideally, we feel the urge to end a relationship with anyone who betrays us. Still, if you are in an attachment relationship where you rely on the betrayer to meet specific needs, walking away is not feasible.

It is this attachment to someone or an institution that you know is betraying you, that triggers deep emotional wounds. Typical examples of betrayal trauma include child neglect and abuse, sexual abuse, and infidelity between spouses.

6 Signs You Are Undergoing Betrayal Trauma

Betrayal trauma makes us question ourselves and our partners’ motives. It also triggers mood swings, irritability, memory loss, dissociation, isolation, lack of intimacy, and engaging in activities that distract us. Below are some additional tell-tale physiological, emotional, and mental signs of betrayal trauma: –

#1: Feeling Unsafe

When you identify the relationship with your spouse, friend, or workmates as a lie, the deception violates your trust. Moreover, you begin to question your judgment about other relationships you may have at the moment.

Emotional insecurity makes us: –

  • Struggle to open up on hard topics
  • Get defensive when criticized
  • Snoop around for clues or anything suspicious
  • Agreeing to everything
  • Blaming a partner for everything
  • Faking happy moments

#2: Gaslighting Partners

Narcissistic Abuse Image

Now, partners living a double life will do all they can to keep their other relationships a secret. At times, they may gaslight their spouses to make them question their perception of reality. For example, they claim you are overreacting when you ask about the numerous withdrawals from the family bank account. Likewise, they may blame you for triggering their short tempers, saying you changed after having kids.

#3: Self-Blame

Now, betrayal trauma makes us look inwards for answers. In hindsight, we end up blaming ourselves for being too busy and overlooking the red flags. You know, your partner’s sudden controlling behavior, deceit, gaslighting, verbal or physical abuse, and concerns by your friends or family members.

But since you love and trust your partner, wishful thinking and infatuation make you overlook all these tell-tale signs that something is amiss. Consequently, we blame ourselves, saying if only we were more attractive, loving, or had more money, the betrayal wouldn’t have happened.

#4: Overwhelming Secondary Guilt or Shame

If you hold a reputable leadership position in your community, church, school, or place of work, betrayal comes with overwhelming shame. Letting those around you know that you’re going through a divorce, or your child is a drug addict, or your parent is facing theft charges ruins the picture-perfect reputation you have. In addition, your feel ashamed for crying or not being strong enough for your kids during this challenging phase.

#5: Physical Distress

Typical physical signs of betrayal trauma include: –

  • Sudden panic attacks
  • Stomach distress
  • Sleep problems
  • Anxiety & depression
  • Easily prone to panic attacks by external triggers
  • Nightmares
  • Poor hygiene
  • Tiredness

Some physiological effects of betrayal trauma like tiredness and stomach upsets may resolve after a few weeks. Others like anxiety and depression can escalate into mental health complications unless addressed early.  

#6: Self-Destructive Impulses

narcissistic abuse survivor image

When undergoing betrayal trauma, you become vulnerable to negative impulses like: –

  • Having suicidal thoughts or attempts
  • Alcohol and drug misuse
  • Excessive smoking
  • Chronic self-injury like hair pulling, self-cutting, & nail-biting
  • Compulsive gambling, gaming, or shopping
  • Binge eating

Most victims know they are self-destructive. However, the urge to harm themselves is beyond their control.

Managing Betrayal Trauma

#1: Speak Up

Join community groups or online support forums and share your painful experiences with others. Doing so helps you know that you are not alone. Plus, you access valuable resources to help you cope with the trauma.

#2: Acknowledge Your Emotions

Start by forgiving yourself for being vulnerable to the abuser. Next, practice mindful meditation to help you release your negative emotions and begin your healing process. Journalizing how you feel each day will help you pinpoint the triggers in your self-harm behaviors or what you need to focus on in your healing journey.

#3: Practice Self-Love

Daily Self-Love Practices Image

Is your lifestyle self-destructive? Here are some self-love practices you can start right away: –

  • Practice clean eating
  • Quit smoking
  • Join your local gym
  • Go for a massage or forest bath
  • Take up a new hobby

Self-love helps us rediscover ourselves, boosting our self-esteem.

#4: Set Boundaries

Setting healthy boundaries after your spouse, friend, or colleague hurts you helps to achieve a sense of safety when around them. It is a necessary coping mechanism when you have no way of ending the relationship. Hence, you can: –

  • Review your expectations from the relationship
  • State what you can and cannot tolerate in the relationship
  • Discuss what you consider acceptable financial boundaries
  • Redefine how much friends and extended family can interfere with the relationship
  • Define what you consider as private

#5: Seek Professional Help

Betrayal trauma presents itself in a multilayer form that is best dealt with by an experienced professional. Indeed, an inexperienced family member may re-traumatize you by saying such things as “Did you stop getting intimate after having kids? Also, talk to an experienced family therapist or counselor about how the trauma affects your quality of life.

Conclusion

What is betrayal trauma to you? Well, if you experience an attachment injury when a friend, spouse, or colleague breaks the mutual trust you have, you may develop deep wounds that take time to heal. If your gut feelings tell your partner or parent is gaslighting you, they could be doing so to distract you from their deception. Likewise, if you feel unsafe, struggle with guilt, self-blame, or self-harm behaviors, seek professional help to heal from the trauma. Also, share your experience, rediscover yourself, and set firm boundaries to give you some peace of mind in this challenging time.

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Healing

Inner Child Affirmations for Nurturing & Healing the Child Within

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Inner Child Affirmations Image

Your inner child is the child that lives within you – the “part” of your personality that stores all your memories, feelings, needs, and attitudes towards yourself and others. When we are connected to our inner child, our life is filled with joy, playfulness, curiosity, inspiration, and happiness. And when we get disconnected from our inner child, we feel tired, depressed, bored with life, and sick. If you feel lost in life, tired, depressed, unhappy, or life doesn’t bring you joy anymore, it’s time to nurture and re-parent your inner child! In this article, I want to share with you the most powerful inner child affirmations that I’ve discovered throughout my practice of being a healer for over 20 years. I will also explain how these affirmations work and give you some helpful tips on how to use them most effectively.

Read on.

Inner Child Healing

Your inner child is the child that lives within your psyche. It is important that we stay connected with this sensitive part of ourselves. When we are connected to our inner child, we feel excited, enthusiastic, and inspired by life. 

If in childhood some of our important psychological needs were not met, then our inner child “gets stuck” and can not continue to grow and develop. Inner child healing can help us to face our fears and insecurities that were created in our childhood and heal these inner wounds.

Unfortunately, we live in a society that forces us to suppress our inner child. But the truth is that while most adults are physically “grown-up,” they never reach emotional and psychological maturity. In other words, most “adults” are not really adults from a maturity perspective. Instead, most people remain in a state of childish fears, anger, and trauma that has festered in the subconscious for decades.

The lack of a conscious attitude to our own inner child is one of the main causes of serious problems that we see in modern society. From environmental abuse to self-abuse, we have completely separated ourselves from our innocence and true nature.

Therefore, it will be right to say that inner child healing is an urgent matter for each and every person. It is through our inner healing that we can heal the world and mature as a society.

There are many different ways to do your inner child healing work. Here, in SOLANCHA Magazine, we published many different articles that can help you to understand how inner child healing works. Here are some of them:

6 Powerful Ways to Embrace, Heal and Re-parent Your Inner Child
Inner Child Healing: 4 Surprisingly Effective Practices
8 Signs You Have a Wounded Inner Child
Inner Child Quotes: 50 Powerful Sayings That’ll Remind You to Reparent Yours
Inner Child Healing Practice: 7 Questions to Ask Your Inner Child

In this article, I want to share with you one of the tools that you can use in your inner child healing work. This tool is inner child affirmations.

What are Inner Child Affirmations?

wounded inner child signs image

Inner child healing affirmations are short phrases containing a verbal inner child healing formula that, when repeated many times, activates the healing process in your subconscious, contributing to the improvement of your psycho-emotional background and stimulating positive changes in your life.

How Do Affirmations Work?

Every thought you think and every word you speak is an affirmation. All of your self-talk, your internal dialogue, is a stream of affirmations. You are using affirmations every moment whether you know it or not. You are affirming and creating your reality with every word you say and every thought you think.

To change our life, we need to change our thoughts. There is a link between the quality of our life and the thoughts we think daily. By repeating affirmations, you create positive vibrations in your subconscious mind which brings positive transformations into your body.

With a strong focus and concentration on positive thoughts, your mind can heal even the most serious diseases.

Affirmations are like seeds planted in soil. Poor soil provides poor growth. Rich soil gives abundant growth. The more you choose to think thoughts that make you feel good, the quicker the affirmations work.

50+ Inner Child Affirmations

Now let me share with you inner child affirmations. These affirmations will help you nurture and re-parent your inner child, activate healing processes, and become more joyful.

Here they are:

  1. Today I comfort my inner child.
  2. I am entering into a completely safe, healing space now.
  3. I accompany my inner child through the healing process.
  4. I love my inner child unconditionally.
  5. I listen to my inner child’s needs and take care of them.
  6. I trust my inner child.
  7. My inner child deserves to have a voice and I listen to that voice.
  8. I respect my childlike innicence.
  9. I validate my inner child’s feelings.
  10. The child in me is very much alive. It is a happy, joyous and fun loving child.
  11. I re-parent my inner child with love, understanding and compassion.
  12. I freely express my playfulness.
  13. I love being playful and friendly.
  14. I let go of pain and focus on my inner child healing.
  15. My inner child helps me become more in alignment with my true self.
  16. I create an atmosphere of peace and safety within myself.
  17. __________(your name here), you are free to make your own choices. Live your own life.
  18. I accept my childhood experiences/trauma and let it heal.
  19. I receive love and kindness with ease.
  20. Boundary setting helps me to create safety within my life.
  21. I am ensuring my inner-child feels safe through my actions.
  22. I release the feeling of isolation.
  23. I deeply love and fully accept myself and all my experiences.
  24. I release the feeling of guilt, hurt and shame.
  25. I allow myself to accept positive thoughts and words about me.
  26. I deserve to be respected and treated with love.
  27. I ensure my inner-child of his/her safety by using words of love, compassion, and kindness.
  28. A feeling of peace and tranquility comforts my being.
  29. ___________, (your name here) I love you, I care about you and I accept you as you are.
  30. I am protected and safe.
  31. Along with my inner child, I am whole and complete.
  32. I am well connecting with my inner child.
  33. I am surrounded by the all-loving energy of the Universe and I am taken care of.
  34. I am supported.
  35. I am adored.
  36. I am loved.
  37. I am protected.
  38. I am taken care of.
  39. It is safe for me to express myself.
  40. I am nurtured.
  41. It is safe for me to be me.
  42. I am nourished.
  43. It is safe for me to feel.
  44. It is safe for me to love and to be loved.
  45. It is safe for me to play and to have fun.
  46. It is safe for me to give and to receive.
  47. It is safe for me to be happy and joyful.
  48. It is safe for me to relax.
  49. It is safe for me to be close to others.
  50. It is safe for me to learn and grow.
  51. I am loved no matter what.
  52. I deserve to blossom and flourish.
  53. I deserve to live a wonderful life.
  54. I am now fully ‘me’.
  55. I am healed.
  56. I am now stepping forward into my new life – a happy life of abundance, peace, and joy!

How To Work With Inner Child Affirmations?

healing affirmations image
  1. Write down or make a printout of all the inner child affirmations you’re going to work with.
  2. Before starting to repeat your inner child affirmations, make sure to straighten your back, relax your shoulders, feel confident. You want to remove any pressure from your spine and make your energy flow freely and smoothly.
  3. Say your inner child affirmations out loud one after another, slowly and confidently.
  4. While saying the inner child affirmations look in the mirror or in the sky, or simply close your eyes and focus on your inner child image. Alternatively, you can use your childhood picture and look at it while saying the affirmations.
  5. Say the affirmations at least 8 times each.
  6. Do not use too many affirmations all at once in one session.
  7. Be consistent: practice the inner child affirmations on a daily basis.

The Bottom Line

Inner child affirmations are a technique that contributes to our childhood trauma healing. When practiced daily along with other inner child healing practices, it helps you to re-parent and nourish your inner child, become whole again, and love yourself the way you are with all your experiences.

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Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are...

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