We all know most commercial tubes of toothpaste contain fluoride, right? Did you also know that since 1962 PHS (Public Health Service) recommended the addition of...
Yogis believe that the space between the eyebrows is very important. And that explains why this space is marked with a colored dot in some cultures....
Fawning is about being big on pleasing people and engaging in pacifying behaviors. In fawn trauma response, the victim prioritizes appeasing people and receiving approval. We...
Was your father present in your life growing up? How would you describe your relationship with him? Was it the same as how he treated your...
Most of us are well versed in the idea of yoga and meditation as effective interventions for maintaining good health. However, how many of us have...
What is that one thing you can think of passed down to you or your parents from your ancestors? It could be stories, heirlooms, or genetic...
Different cultures identify seven energy centers of the body, often referred to as chakras. They pinpoint ways to balance or align our chakras for complete energetic...
Let’s face it. In every story, there is a hero and a villain. In your narration, you are both; the bright and dark aspects orchestrate the...
We all need mother wound healing. See, the mother-daughter bond is one of the most powerful ever. It may be because she nurtured you during pregnancy...
Kayakalpa is coined from two Sanskrit words, ‘kaya’ and ‘Kalpa.’ ‘Kaya’ means bodies, and ‘Kalpa’ means transformation or transmutation. Therefore, the word Kayakalpa can loosely translate...
Abundance Haircuts is a sutra based on the Tibetan calendar. It reveals the negative consequences of cutting your hair on the bad days and the incredible...
One of the most important properties of crystals is their ability to accumulate and store energy and information. Therefore it’s...
Almost every culture has some concept of the witch – a woman with seemingly otherworldly powers who operates outside of...
What comes to mind when you think about chakras? If you pursue spiritual awakening, you know that our bodies have...