Are you having trouble getting a good night’s sleep? Insomnia and inconsistent sleep can be exhausting. There are many different ways to improve your sleep. Using crystals is not the most popular one, yet it could be very effective. Each of these crystals offers unique benefits and healing properties. In this article, we will share with you the 15 most effective crystals for sleep that will assist you in achieving a peaceful sleep.
15 Crystals for Sleep
All crystals have healing energy and can make us feel more alive, align our chakras, reduce anxiety and depression, bring love into our hearts, and provide a shield against negative energy. This can help us relax and make it easier to have a restful sleep.
Here are some excellent crystals for sleep that you can use to improve your sleep and rest quality:
Amethyst is a stone of spirituality and meditation. It is excellent in conducting the energy of calm and peacefulness to help you to enter and maintain this state. Also, it brings the energies of serenity and composure. If you suffer from astral attacks or nightmares, having an amethyst crystal by your bedside can help you stay protected throughout the night.
Amethyst is also very effective in the treatment of insomnia. It aids in physical, emotional, and spiritual healing, providing strength and clarity of thought.
This mineral was named after the Greek word meaning “moon’ due to its pale-bluish reflections.
Selenite is known for its calming effect, which is why it is often used in meditation practices. This stone brings clarity and a tranquil, peaceful state of mind. Not only is Selenite filled with tranquility, but it is also powerful at eliminating negative energy – making it the ideal companion for a peaceful night even when the outside world feels chaotic. It’s great to keep a selenite crystal next to your bedside for restful sleep and sweet dreams.
This is an absolute must-have crystal for getting a night of good sleep. Not only does it have a calming effect, but it also supports lucid and prophetic dreaming and astral projection.
The Moonstone has introspective, reflective, and balancing energies. It helps to alleviate emotional tension and brings soothing and calming energy during the night. Therefore, it is recognized as a great aid for those looking for a peaceful sleep. Meditation with the Moonstone crystal before bedtime can help reduce the feeling of anxiety and worry.
Celestite is known for its sky-blue color and its delicate, ethereal beauty. These crystals can be used for various purposes, such as for healing, promoting peace and tranquility, and protection. It is excellent for calming chaotic thoughts, lucid dreaming, and astral traveling. Moreover, it’s a great assistant for dream recall, improving your intuition, and better understanding the true meaning of your dreams.
Having a celestite crystal next to your bed will help you attain inner peace and calmness before falling asleep. Its vibrations will create a peaceful space in your bedroom for restful and quality sleep.
#5: Smoky Quartz
Smoky quartz has a color range from light smoky gray to deep, dark smoky gray, smoky brown-gray, or even black. It is a powerful crystal for transforming negative emotions and negative patterns and bringing emotional calmness. Smoky quartz provides mind-body-spirit balance which leads to a feeling of inner peace.
Also, this crystal is believed to aid in relieving stress and promoting relaxation and creating a sense of serenity.
Smoky quartz has a powerful grounding effect which can help you drift into a deep sleep in a short time.
Lepidolite is known as a stone of transformation due to its ability to help people to move through difficult changes with balance and peace. This stone helps to overcome emotional or mental dependency, to alleviate stress and anxiety, as well as enhance tranquility through the practice of self-care.
If you suffer from an overactive mind during bedtime, lepidolite is the crystal you need in your bedroom. This delicate stone has calming effects and brings peace to those who invite it into their space. It can help clear the mind of worry, freeing us from stress so that we can get some good rest and quality sleep.
Angelite is known for its calming and peaceful energy, as well as for its ability to assist in communication with spiritual realms.
This crystal helps to dispel fear, anger, and anxiety by converting them into faith, forgiveness, and tranquility. It helps create a deep feeling of peace and tranquility, connect to universal knowledge, and raise awareness.
By clearing your mind from negative thought patterns and releasing mental tension, Angelite helps you to peacefully fall asleep and have a good night’s rest.
If you suffer from insomnia caused by an overactive mind, howlite is the mineral you need in your bedroom. This crystal helps to stop internal dialogue and calm down your mind.
It reduces stress and tension, helps to slow your heart rate down, calms your mind, and balances your emotions for a good quality rest.
#9: Rose Quartz
Rose quartz is a powerful crystal that helps to gently remove blocked emotional stress. It is a powerful heart healer, which means it can mend old emotional wounds, break through negative and angst-filled ideas, and open the heart to love, assurance, and effortless self-care.
By inviting rose quartz crystals into your bedroom, you will reduce any build-up of emotional stress and tension and increase the vibrations of unconditional love and harmony.
Keep Rose Quartz close, and you will notice how a gentle stream of slumber taking the place of those late-night ponderings.
#10: Blue Lace Agate
Blue lace agate is used to introduce a calming influence in situations where cool and peaceful energy is required.
This stone is extremely soothing. It helps to reduce stress and calm you down when you’re feeling overwhelmed. It can help you improve your mood, calm yourself down, and self-soothe.
Sometimes we can’t fall asleep because we’re running through some unbalanced situations or conversations in our minds. “I should have said this to my boss”, or “I should have replied that to my boss’s sarcastic joke”, etc. Sounds familiar? We can get into situations when we can’t fully express ourselves in our daily life due to different reasons. And then, during nighttime, all our blocked emotions get activated in our minds. We’re imagining the conversations that probably will never happen or replaying the past day’s events in our heads.
Our Throat chakra is responsible for our self-expression. And by blocking it, we disrupt the energy flow that goes through it. All these add to our sleep issues. Blue lace agate is the stone that will help you to balance and heal your Throat chakra and calm down that negative internal dialogue that keeps you awake.
#11: Black Tourmaline
This stone is known for its ability to protect from negative energy and promote a sense of security. It is believed to be an excellent stone for deflecting and transforming unwanted energies. Therefore, it’s a great crystal for those suffering from nightmares and astral attacks. By placing a piece of black tourmaline by your bedside, you will protect yourself from any negative energies and psychic attacks.
Moreover, black tourmaline will provide a sense of calm and safety and help you let go of any worries or fears. This crystal works to ward off any negative vibes and provides a gentle rest.
Bloodstone, also known as “heliotrope,” is a member of the quartz family. It is well known for its healing effects on the heart and circulation. It is often used for energetic cleansing and clearing and removing negative energy. Bloodstone is good for transmuting energy and keeping your bedroom from getting stagnant.
Also, this is a great crystal for dreamwork and lucid dreaming. Keeping a piece of bloodstone by your bedside will help you get more intuitive and prophetic dreams.
Obsidian is an effective grounding and protection stone. It has the ability to draw hidden imbalances to the surface and release them. This is a powerful stone that brings transformation, purification, and energy cleansing.
A piece of obsidian by your bedside will also help you to have meaningful and lucid dreams. If you practice astral projection, it will also help you to stay protected during your astral travel nights. It may also help you remember your dreams better so that you can journal them in the morning.
Shungite is a unique, carbon-rich stone that has been used for centuries as a powerful purifier. It’s mainly found in Karelia, Russia.
Shungite helps relieve stress, remove negative energy, and balance emotions.
Often insomnia and other sleep problems can be caused by EMF exposure. A piece of Shungite by your bedside will shield you from EMF emissions and contribute to a good night’s rest. Moreover, it will help you get more intuitive and meaningful dreams.
Labradorite, also known as “the stone of mysticism”, is considered to be one of the most powerful healing stones.
It calms down the overactive mind and stops your thoughts from swinging from branch to branch. A piece of labradorite will protect you from astral and psychic attacks, as well as bad dreams and nightmares.
Also, it is effective in relieving stress and anxiety and promoting restful, peaceful, and deep sleep.
3 Ways to Use Crystals for Sleep
#1: Place them next to your bedside
Placing your crystals for sleep by your bedside (alternatively, you can place them under your pillow or under your mattress) is a great and simple way to keep their energy with you all night.
#2: Display them on your Living Crystal Device
The Living Crystal Device is an energy amplifier. This is a subtle energy amplifier device that was developed by real-world engineers and advanced spiritual practitioners.
Display any crystal for sleep on the Living Crystal Device in your bedroom 30 minutes (or longer) before sleep. Set your intention. You can meditate on the crystal while the energy of the crystal is filling your room. Then you can turn the device off or leave it on for the night.
#3: Meditate with them
A quick meditation with your crystals for sleep with help you unwind and calm down before bed. Simply hold the crystal between your palms or in your non-dominant hand. Visualize how the energy of the crystal is merging with your energy and filling up your entire body. Invoke a feeling of trust in the Divine plane, a feeling of unconditional love and oneness with the Universe. You can just sit and relax for a while with a focus on peace and love.
You can also use Reiki energy when meditating with a crystal (if you have a Reiki attunement).
The Bottom Line
When we don’t get enough sleep, it can take a toll on our physical and emotional health. Struggling to fall asleep, having bad dreams, and having insomnia can create a cycle of stress and uneasiness. However, using healing crystals can help change that and allow us to peacefully drift into a restful sleep.
Disclaimer: information shared in this article cannot replace medical advice. Individuals who experience issues such as insomnia, anxiety, and other sleep disturbances should consult their healthcare provider.