When someone you love and trust betrays you, it can make you doubt your sanity. Betrayal can be so traumatic you may even show early signs...
Khechari mudra is one of the mana mudras (head mudras). This powerful mudra is designed to awaken spiritual energies in the body and activate the kundalini....
Your inner child is the child that lives within you – the “part” of your personality that stores all your memories, feelings, needs, and attitudes towards...
Anjali Mudra is a hand gesture that promotes activation, harmonization, and alignment of the energy flows of our bodies. It helps to focus and maintain inner...
Childhood trauma arises when we go through overwhelming stress that exceeds our ability to cope during our formative years. It could be the death of a...
In Sanskrit, “Vayu” means air, and in Ayurveda, it refers to the Air element and is associated with the Vata dosha in our body. Therefore, Vayu...
Some kids go through a series of events that trigger heavy emotions that they can’t get their heads around. These traumatic events come as a shock,...
Are you going through soul loss? That psyche fragmentation occurring after a traumatic experience or overwhelming shock? It is a temporary survival mechanism to help you...
Ganesha mudra is named after the Hindu elephant God Ganesh who is known for his ability to remove obstacles, give wisdom, and bless with abundance and...
In this article, we will introduce you to the Prithvi mudra practice that is designed to reconnect you to Earth, ground you, and help you attain...
Abundance Haircuts is a sutra based on the Tibetan calendar. It reveals the negative consequences of cutting your hair on the bad days and the incredible...
Spiritual maturity is not a religious concept. It has humanitarian objectives through balanced behaviors of spiritual understanding. Spiritual maturity is a gradual...
Almost every culture has some concept of the witch – a woman with seemingly otherworldly powers who operates outside of...
What comes to mind when you think about chakras? If you pursue spiritual awakening, you know that our bodies have...