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Meet The Hunza People Who Never Get Sick And Live Up To 160 Years!

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The Hunza river valley (the border of India and Pakistan) is called the “Oasis of youth”. The inhabitants of this valley – the Hunza people – have an average life span of 120 years and in some cases, they live up to 160 years. They look young and beautiful even in the later years of their life. Hunza women can give birth until the age of 65. Surprised? Read on!

Who Are the Hunza People?

The Hunza people live in the Hunza Valley in Northern Pakistan. They speak the Burushaski language that has been classified as a language isolate.

Although their origins are unknown, it is likely that the Hunza people were indigenous to northwestern India (current-day Pakistan) and were pushed into their present homeland by the movements of the Indo-Aryans who migrated to the subcontinent in 1800 B.C.

The Hunza people believe they are descendants of Greek soldiers, who have settled in the Hunza area after they fled for Alexander the Great.

They are beautiful, slender, extremely peaceful, and hospitable.

Hunzas Image

The water they drink is known for its healing properties, and they eat almost no white flour, sugar, or salt.

Their religion, as many claim – is a special kind of Islam, of a secret nature. The Hunza don’t even have minarets, which is why they are criticized by other Muslims.

In 1963, a French medical expedition visited the Hunza Valley. Its census found that the average life expectancy of the Hunza people is 120 years, which is twice as long as that of Europeans.

In August 1977, the World Cancer Congress in Paris made the statement that according to the data of geocancerology (the science of studying cancer in different regions of the world), the complete absence of cancer occurs only among the Hunza people.

The Hunza people became world-famous for their longevity in 1984. In that year, a member of the Hunza community, Said Abdul Mobudu, confused the immigration officers in London because his passport stated that his birth year was 1832. Everyone was stunned since Said Abdul didn’t look that old. Back in his village, they met with other Hunza people, who all claimed to have an old age.

Researchers have now found the secrets behind the long life, good health, and youthful look of these people.

Longevity Secrets

A comparative analysis of lifestyles of longevous mountain peoples around the world has shown that in addition to the fresh high-altitude air, the qualities they all share are a modest diet containing lots of seasonal fruit and vegetables and not much red meat, following the circadian rhythm, high physical activity, a stress-free life with pronounced social awareness, an unpolluted environment, and potable water rich with minerals and antioxidants.

Here are some longevity secrets based on the Hunza lifestyle.

#1: Physical activity

The Hunza people have boundless energy. Every day they work hard on physically demanding tasks for long hours. Their daily routine involves climbs up steep mountain paths. A 20-30 miles walk is considered quite normal for them.

#2: Cheerfulness

Hunza people mindset Image

Hunzas always laugh. They are always in a good mood, even if they are hungry and suffer from the cold. Despite all life challenges, they stay positive and cheerful.

#3: Mental strength

The Hunza people are emotionally balanced. They never get angry or complain, they don’t get anxious or impatient, they don’t quarrel, and they take physical pain, trouble, problems, and life challenges with complete peace of mind.

#4: Philosophy

Hunzas are inspired by achievements. They think that it’s a good thing to be old!

This is very different from our modern standards: we tend to say that people are “too old” to get a certain job, while they are just the right people with all the knowledge, experience, and wisdom.

The Hunza developed the practice of identifying age with wisdom, experience, and achievement. They believe that how competent a Hunza is and how much he or she has already done can be judged by age: the older person is, the more achievements he/she has. Therefore, Hunzas are never stressed about their age but, on a contrary, are proud of their experience and achievements.

#5: Diet

The Hunza diet mostly consists of raw food including nuts, fruits, and seeds added with yogurt. For dinner they usually have the cooked meal, daal included with chappati.

The Hunza Diet

The diet is one of the main reasons for the longevity and good health of the Hunza people. Therefore, let’s take a closer look at their eating habits.

Hunza People Image

#1: Fasting

Hunzas have a period when the fruit is not yet ripe — it is called “hunger spring”. This period lasts from two to four months. During these months, they eat almost nothing and only drink an apricot drink once a day.

#2: Food with low protein

Their protein intake, which mostly comes from plant sources, is quite low, between 20-50 grams per day.

#3: Low calorie food

They eat a diet high in complex carbohydrates but low in calories-about 1600-1800 calories a day, unlike most Americans who eat between 2500-3000 calories a day, mostly from refined carbohydrates and sugar.

#4: Probiotics

They eat some kind of probiotic food every day – either in the form of kefir or fermented vegetables.

#5: Zero percent consumption of sugar or refined carbohydrates

Today, we know that the main causes of heart disease, cancer, and diabetes can be found in the standard American diet, which consists of a large number of refined carbohydrates, sugar, animal fats, hydrogenated vegetable oils – all ingredients that are missing from the longevity diet. In other words, the standard American diet is the exact opposite of the Hunza diet.

#6: Lots of fresh, often raw, fruits and vegetables

All the fruits and vegetables that the Hunza people eat are local and grown in a good ecological environment.

#7: Very moderate salt intake

The Hunza people don’t eat too much salt. As you know, eating too much salt can contribute to high blood pressure, which is linked to conditions like heart failure and heart attack, kidney problems, fluid retention, stroke, and osteoporosis. The Hunza people don’t have such health problems!

#8: Only natural organic foods

They eat foods rich in trace elements and taste, thanks to their methods of fertilizing the soil with carefully grown organic compost. They don’t use pesticides. Hunzas eat only natural whole foods, unprocessed and untouched by additives.

#9: Apricots

They grow apricot trees everywhere, so apricots, apricot kernels, and apricot seed oil are an important part of their diet. They eat fresh, dried, mashed, juiced apricots. They mix them with glacier water, and even mix them with snow to make “ice cream”.

Dried apricots are an excellent source of beta-carotene, which protects the fat part of our cells from free radical damage and can thus help prevent cancer.

#10: Living Water

Hunza Water Image

The water flowing from the Ultar glacier rising above the Hunza Valley has particular qualities. It more closely resembles water found in living organisms than ordinary potable variants. For this reason, it may be called ‘living water.’

This water is closer to distilled than plain tap water. It does not consist of mainly ions of various dissolved minerals as ordinary water does, yet it is exceptionally rich in minerals and elements in traces, which are not decomposed; they exist in the form of stable, very small minerals – colloids – suspended in the liquid.

The water is cloudy and for this reason called ‘glacial milk.’ It differs from ordinary potable water in many physical and chemical properties.

Decades of research have led to the discovery of two intertwined, key characteristics of the Hunza living water:

  1. it contains quartz (silica) minerals in particularly small, colloidal form;
  2. it has antioxidant properties.

To learn more about Hunza water, read Dr. Iztok Ostan Summary of Research Studies “HUNZA WATER and its re-creation by means of the FHES mineral powder”.

What We Can Learn From the Hunza People?

Hunza Diet Image

If you can take anything from their knowledge, let it be these things:

  • Eat more raw fruits and vegetables
  • Choose natural whole foods, unprocessed, and untouched by additives
  • Eat just enough, but not too much, as this is ideal for optimum health
  • Get a daily dose of beneficial essential fats from nuts and seeds and their cold-pressed oils
  • Eat more apricots and their kernels – choose organic and preservative-free
  • Snack on fresh fruit rather than chips or candies
  • Choose organic whole wheat flour and sprouted bread
  • Drink plenty of water, preferably mineral water or filtered water, or invest in a water purifier which alkalizes and ionizes the water for added health benefits
  • Exercise daily
  • Stay positive

Awareness

7 Signs You are a Healer and Don’t Know It

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Healers have existed since ancient times. Healing abilities were passed down from generation to generation and have come down to our times. However, some people do not even know that they have the gift of a healer. It is transmitted to them at the genetic or spiritual level, and often this gift is brought from past lives. Many of us live with this special gift without even knowing about our healing potential. If you’re wondering if you are a spiritual healer, this article is for you! In this article, we will share with you 7 signs you are a healer.

7 Signs You are a Healer

Here are 7 telltale signs you are a healer that you shouldn’t ignore!

#1: You are an empath

As an empath, you instinctively feel what others feel. You are very sensitive to the energies/vibrations that surround you, both thoughts and emotions, of other people, animals, plants, and even spirits.

Being an empath makes you capable of feeling if someone else is experiencing pain long before they even say so. However, you should be careful as you run the risk of picking up that pain and mistaking it for your own.

#2: You have a strong connection with nature

born healer image

Nature is the source of vital energy. As a natural healer, you are, by definition, close to nature. Do you love to walk in the forest or by the ocean? Do you enjoy the sound of running water? Do you like to be around animals or surround yourself with plants and trees? Of course, you do, because this works great for natural healers like you as you feel that being in nature helps you to ground yourself and clear your aura from negativity or excessive energy. You may not even think about it but you just feel the need of being close to nature to “recharge” yourself.

#3: Strangers open up to you easily

Because of your empathic abilities, strangers feel comfortable and safe to open up to you and share their problems with you. Deep inside people intuitively feel that you can help them and therefore are attracted to you. The fact that someone decides to talk to you about a problem is an important step in the healing process. Your ability to listen, comfort, and support people is healing itself.

#4: You attract animals on your path

One of the signs you are a healer is your ability to attract animals on your path.

animal healer image

Do animals seem to follow you when you walk alone? Are cats, dogs, birds, or other animals attracted to you? Have you ever noticed that aggressive pets change their nervous behavior when meeting with you to friendly, or even affectionate? If this describes you then it could be a sign that you are a healer. Natural healers radiate the energy of a certain frequency that is visible to animals. When sensing the healing vibrations coming from you, animals want to be closer to you.

And this applies not only to pets. There are known cases when enraged wild animals unexpectedly not only calmed down when meeting with some people but also did not show aggressiveness. It is likely that this is how they indicated a meeting with healers.

#5: Your palms can radiate heat

People who are able to help others with the warmth of their hands, undoubtedly, have certain abilities. This kind of heat is not always felt only when you touch it. It is enough just to bring the palm closer to some part of the body, as this heat is felt by the patient.

This heat is a healing energy that is always active whenever someone in need for healing is around you.

#6: You tend to have vivid dreams

astral attack image

Do you tend to have vivid dreams? The unseen realm may be communicating with you through your dreams. You can receive information, advice, or instructions for solving problems and helping other people in your dreams. These dreams can even be prophetic.

Therefore, you should try analyzing your dreams carefully. If you don’t have a dream journal, it’s time to start one! Pay particular attention to any symbols, signs, or animal totems that may appear in your dreams, for these symbols, signs, and animals could be trying to send you an important message.

#7: You are very intuitive

Another sign you could be a healer is your good intuition. Do you have a very strong inner compass? Are your gut reactions usually spot on? Do you feel negative energy coming from some people even without looking or talking to them? Can you feel when particular places and buildings could be dangerous for spending time there even if they look safe and peaceful for others? Then you could be a natural healer.

You see, healers are naturally very intuitive and can sense and see what most people can’t. If this describes you, make sure you pay attention to your intuition, even if it contradicts what your rational mind is telling you.

Are You a Born Healer?

7 signs you are a born healer image

After reading the above 7 signs of being a healer, do you feel like this describes you? If this sounds like you, it’s time to embrace your healing potential and share your gifts with the world. Maybe you can even consider a healing job or at least doing your current job in some healing way.

If you are a born healer, you have that internal desire to help others. Think about different ways you can share your healing gifts. However, make sure you have healthy boundaries with your patients and don’t take their problems and pains as your own. Remember to always ground yourself, cleanse your aura, and practice energy hygiene.

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Yoga

Jnana Mudra: a Powerful Technique For Activating Your Crown Chakra

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Jnana mudra is one of the most widely used mudras in meditation practices, in Buddhism, yoga, and even in the martial arts of the East. The Buddha’s hand performing the Jnana mudra at the heart level is a symbol of openness to the whole universe. Being a gesture of openness to new things, this mudra also symbolizes the true knowledge of existence.

In this article, we will share with you what Jnana mudra is, what its benefits are, and how to practice it.

What Is Mudra?

Mudra‘ can be translated as ‘gesture’. Hence mudras are symbolic gestures practiced with the hands and fingers.

Connecting the fingers in certain combinations, we can activate the meridians and direct energy throughout the body. Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras help us to correct the direction of energy in the body, to control prana, and to improve the psycho-emotional state. Also, with their help, we can eliminate problems in the body and in the mind by pressing on particular acupuncture points.

What Is Jnana Mudra?

Jnana Mudra Practice Image

Jnana mudra is a yogic hand gesture that represents wisdom and knowledge. In Sanskrit, jnana means “wisdom” or “knowledge” and mudra means “gesture.” It is a hasta mudra, which means it is performed using the hands.

Connecting the fingers in certain combinations, we can activate the energy meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs thus improve our health.

Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing mudras, we affect the biologically active points of the palms and fingers.

When practicing Jnana mudra, we connect the thumb and index finger. The thumb symbolizes Brahman, or universal consciousness, whereas the index finger symbolizes Jivatma or the individual self. Therefore, the connection of the thumb and index finger represents the union of the supreme and inner realities. And the three extended fingers represent the three gunas that must be overcome: sattva (middle finger), rajas (ring finger), and tamas (little finger).

Each of the fingers has symbolic significance:

The index finger is associated with knowledge, wisdom, and self-confidence. It is connected to our life force.

The thumb is responsible for our ego, will, and logic. Also, this finger is associated with wisdom, mind, and awareness.

Also, it is important to know that each finger is associated with one of the 5 elements. Thumb represents the Fire element (Agni). The index finger is associated with the energy of the Air element (Vayu). Thus, Jnana mudra can be used to balance the elements of Fire and Air within the body. When we reach the balance between the Fire and Air elements within our bodies, we are able to still our mind, concentrate, and practice deep meditation.

Fingers Corresponding to the 5 Elements image

Also, the connection of the index finger and thumb allows prana to circulate freely inward, rather than dissipating outwards. By directing prana inward, we can sit in meditation for longer periods of time.

Jnana Mudra Benefits

On the subtle plane, the practice of Jnana mudra activates the Crown chakra (Sahasrara), whereas on the physical plan it helps you to harmonize biological rhythm, normalize blood pressure; eliminates anxiety and anxiety. Moreover, the regular practice of this mudra provides the following benefits:

  • helps to cope with depression and fatigue;
  • improves memory;
  • stimulates mental function;
  • helps to relieve insomnia;
  • boosts creativity;
  • develops intuition;
  • restores peace of mind;
  • enhances the connection with the Higher self;
  • lifts dull energy;
  • brightens mood.

How to Perform?

Although this mudra can be practiced in any yoga asana, it is most commonly used in a stable seated position such as easy pose or lotus pose. In Kundalini Yoga, this mudra is usually practiced with the hands resting on the knees and the elbows straight.

what is jnana mudra image
To practice Jnana mudra, follow these simple steps:
  1. Tuck your index finger under the tip of the thumb to form a circle.
  2. Extend the remaining three fingers.
  3. Rest the back of the hands on the thighs or knees, with palms facing upward.

Another variation of this mudra is to touch the tip of the index finger and thumb together, thereby forming a full circle.

When practicing this mudra, make sure your body is alert but relaxed, with little to no strain in the arms or extended fingers.

For maximum benefits, practice this mudra during your meditations for at least 15 minutes, 2-3 times per day.

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Healing

Crystals For Chakras: How to Restore Your Energy Flow

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Crystals have certain vibrations and a unique configuration of subtle energies. There are crystals that resonate with our energy centers that are able to harmonize and balance our chakras. The proper interaction with these stones and crystals can change the vibration of our cells and energy fields and improve our mental and physical health. In this article, we will share with you the most powerful crystals for chakras that can help you to balance and harmonize them.

Crystals and Chakras

Life is the circulation of energy. Energy flows through our bodies along the energy meridians and is concentrated in the energy centers – the chakras. Chakras are a kind of accumulator and at the same time generator of vital energy – Qi. Each chakra corresponds to the energy of its own frequency and of certain vibrations, such as color (wavelength) or the sound of a special mantra (frequency of sound vibrations).

The lower chakras (Muladhara, Svadhisthana, and Manipura) resonate with the lower frequencies of the earth, and the upper chakras (Anahata, Vishuddha, Ajna, and Sahasrara) respond to the high-frequency vibrations of the Cosmos. Thus, the human body is considered as an open system that is part of the general energy system “Earth-Human-Space”.

Essential Oils For Chakras Image

There are seven main chakras. Each of them is responsible for a certain sphere of human activity. Each chakra has its own color and is associated with a certain part of our body, as well as certain characteristics and aspects of our life.

Our chakras respond to the energy of the colors that we see during the day in nature, in food, and clothing. And when the chakras get into contact with the energy of stones, minerals, and crystals, they perceive it very actively. Therefore, so many healers use crystals for chakra balancing.

If you have a weak chakra and you feel a lack of energy in it, wear crystals that resonate with it as jewelry for its gentle healing and balancing. This is a gentle and safe method of chakra healing, which you can safely do on your own.

Stones and Crystals For Chakras

Root Chakra (Muladhara)

Muladhara Chakra Crystals Image

For Muladhara healing and balancing, use black, brown and red stones:

  • Red Jasper
  • Red Aventurine
  • Red Pyrope Garnet
  • Red Calcite
  • Black Tourmaline
  • Smoky Quartz
  • Carnelian
  • Black Jasper
  • Hawkeye Stone
  • Dravite Tourmaline
  • Pyrope
  • Black Obsidian
  • Rhodochrosite
  • Hematite
  • Jet
  • Eudialyte
  • Chiastolite (Cross Stone)
  • Hematite
  • Tektite
  • Lava
  • Black Onyx
  • Black Jade

Sacral Chakra (Svadhisthana)

Crystals For Svadhisthana Chakra Image

For Svadhisthana chakra healing and balancing, use orange, peach, and brown stones:

  • Orange Spinel
  • Carnelian
  • Imperial Topaz
  • Sunstone
  • Amber
  • Sardonyx
  • Fire Opal
  • Apricot Botswana Agate
  • Spessartine Garnet
  • Peach Moonstone
  • Orange Calcite
  • Peach Selenite

Solar Plexus Chakra (Manipura)

Crystals For Manipura Chakra Image

For Manipura chakra healing and balancing, use yellow and gold stones:

  • Jasper
  • Citrine
  • Yellow Onyx
  • Yellow Topaz
  • Golden Calcite
  • Golden Tiger’s Eye
  • Yellow Tourmaline
  • Pineapple Calcite
  • Yellow Sapphire
  • Golden Quartz
  • Yellow Selenite
  • Heliodor
  • Pyrite
  • Golden Fluorite

Heart Chakra (Anahata)

Crystals for Anahata chakra Image

For Anahata chakra healing and balancing, use green and pink stones:

  • Green Aventurine
  • Moss Agate
  • Rose Quartz
  • Alexandrite
  • Emerald
  • Amazonite
  • Peridot
  • Heliotrope
  • Malachite
  • Grossular
  • Rhodochrosite
  • Diopside
  • Pink Calcite
  • Unakite
  • Uvarovite
  • Watermelon Tourmaline
  • Morganite
  • Rhodonite

Throat Chakra (Vishuddha)

Crystals For Vishuddha Chakra Image

For Vishuddha chakra healing and balancing, use light blue, blue, and teal stones:

  • Larimar
  • Aquamarine
  • Celestite
  • Amazonite
  • Angelite
  • Blue Topaz
  • Kyanite
  • Blue Lace Agate
  • Ajoite Quartz
  • Blue Tourmaline
  • Aqua Aura Quartz
  • Turquoise
  • Chrysocolla
  • Blue Quartz

Third Eye Chakra (Ajna)

Crystals For Ajna Image

For Ajna chakra healing and balancing, use indigo and violet stones:

  • Blue Aventurine
  • Tanzanite
  • Indigolite
  • Lapis Lazuli
  • Sodalite
  • Labradorite
  • Azurite
  • Iolite
  • Tanzan Aura Quartz
  • Fluorite
  • Shattuckite
  • Blue Apatite
  • Sapphire
  • Blue Kyanite

Crown Chakra (Sahasrara)

Crystals For Sahasrara Crown Chakra Image

For Sahasrara chakra healing and balancing, use violet, gold, white, and clear stones:

  • Charoite
  • Clear Quartz
  • Amethyst
  • Sugilite
  • Fluorite
  • Rhinestone
  • Clear Calcite
  • Selenite
  • Apophyllite
  • Ametrine
  • Ulexite
  • Spirit Quartz
  • Stichtite

How to Use Crystals for Chakras?

If the chakra is not sufficiently supplied with energy, it always leads to physiological and psychological problems. The energy balance in the body is disturbed, general malaise is felt, diseases appear. Crystals can help to restore the energy level of the chakras, heal, and balance them.

Crystal Chakra Healing Therapy Image

Here are different ways you can use crystals for chakras:

#1: Crystal Meditation

Direct contact with the crystal allows you to raise the vibrations of body cells and energy fields. Meditation is the most profound form of communication with the crystal. Therefore, the best way to use the healing power of the crystals for chakras is to meditate with them. You can hold the crystal in your palms in front of a specific chakra or, if you prefer to meditate in Savasana, you can just place the crystal on the chakra.

#2: Crystal Jewelry

To restore the work of the chakras, you can wear talismans and jewelry with chakra crystals. For balancing your Root chakra wear crystal pendants. For your Solar plexus chakra wear a crystal belt. For your Heart chakra balancing, wear pendants with crystals. For the Throat chakra, wear crystal necklaces. Bracelets on the wrists affect all the chakras, so you can always wear them. If you wear a bracelet on your left hand – the main effect of the stone will be directed at you and if you wear it on the right hand – on the people around you.

#3: Massage

To activate the chakra and remove the blockage, a massage with healing stones or crystals for chakras is a perfect way to get a quick result. Just make sure that the massage of the energy centers is performed gently and safely.

#4: Crystal Charged Water

Healing water, charged with crystals, helps to purify the chakras. To charge the water with healing crystals, use a glass, ceramic, or porcelain jug or bowl.

Place a crystal in a jar, jug, or bowl filled with purified (preferable spring) water and leave it for the night.

You can drink crystal charged water in the morning, or use it for chakra ritual baths.

Don’t forget to cleanse your crystals before and after using them.

The Bottom Line

Crystals for chakras is a simple yet very effective way to balance your energy field and harmonize energy circulation in your chakras. By placing crystals on the chakra centers, the healing vibrations given off by the stone will correct imbalances within the chakra and restore your energy flow.

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The Dark Night of the soul is a complicated experience that makes you feel like you are alone in a...

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