Health

Meet The Hunza People Who Never Get Sick And Live Up To 160 Years!

Published

2 years ago

September 14, 2020

The Hunza river valley (the border of India and Pakistan) is called the “Oasis of youth”. The inhabitants of this valley – the Hunza people – have an average life span of 120 years and in some cases, they live up to 160 years. They look young and beautiful even in the later years of their life. Hunza women can give birth until the age of 65. Surprised? Read on!

Who Are the Hunza People?

The Hunza people live in the Hunza Valley in Northern Pakistan. They speak the Burushaski language that has been classified as a language isolate.

Although their origins are unknown, it is likely that the Hunza people were indigenous to northwestern India (current-day Pakistan) and were pushed into their present homeland by the movements of the Indo-Aryans who migrated to the subcontinent in 1800 B.C.

The Hunza people believe they are descendants of Greek soldiers, who have settled in the Hunza area after they fled for Alexander the Great.

They are beautiful, slender, extremely peaceful, and hospitable.

The water they drink is known for its healing properties, and they eat almost no white flour, sugar, or salt.

Their religion, as many claim – is a special kind of Islam, of a secret nature. The Hunza don’t even have minarets, which is why they are criticized by other Muslims.

In 1963, a French medical expedition visited the Hunza Valley. Its census found that the average life expectancy of the Hunza people is 120 years, which is twice as long as that of Europeans.

In August 1977, the World Cancer Congress in Paris made the statement that according to the data of geocancerology (the science of studying cancer in different regions of the world), the complete absence of cancer occurs only among the Hunza people.

The Hunza people became world-famous for their longevity in 1984. In that year, a member of the Hunza community, Said Abdul Mobudu, confused the immigration officers in London because his passport stated that his birth year was 1832. Everyone was stunned since Said Abdul didn’t look that old. Back in his village, they met with other Hunza people, who all claimed to have an old age.

Researchers have now found the secrets behind the long life, good health, and youthful look of these people.

Longevity Secrets

A comparative analysis of lifestyles of longevous mountain peoples around the world has shown that in addition to the fresh high-altitude air, the qualities they all share are a modest diet containing lots of seasonal fruit and vegetables and not much red meat, following the circadian rhythm, high physical activity, a stress-free life with pronounced social awareness, an unpolluted environment, and potable water rich with minerals and antioxidants.

Here are some longevity secrets based on the Hunza lifestyle.

#1: Physical activity

The Hunza people have boundless energy. Every day they work hard on physically demanding tasks for long hours. Their daily routine involves climbs up steep mountain paths. A 20-30 miles walk is considered quite normal for them.

#2: Cheerfulness

Hunzas always laugh. They are always in a good mood, even if they are hungry and suffer from the cold. Despite all life challenges, they stay positive and cheerful.

#3: Mental strength

The Hunza people are emotionally balanced. They never get angry or complain, they don’t get anxious or impatient, they don’t quarrel, and they take physical pain, trouble, problems, and life challenges with complete peace of mind.

#4: Philosophy

Hunzas are inspired by achievements. They think that it’s a good thing to be old!

This is very different from our modern standards: we tend to say that people are “too old” to get a certain job, while they are just the right people with all the knowledge, experience, and wisdom.

The Hunza developed the practice of identifying age with wisdom, experience, and achievement. They believe that how competent a Hunza is and how much he or she has already done can be judged by age: the older person is, the more achievements he/she has. Therefore, Hunzas are never stressed about their age but, on a contrary, are proud of their experience and achievements.

#5: Diet

The Hunza diet mostly consists of raw food including nuts, fruits, and seeds added with yogurt. For dinner they usually have the cooked meal, daal included with chappati.

The Hunza Diet

The diet is one of the main reasons for the longevity and good health of the Hunza people. Therefore, let’s take a closer look at their eating habits.

#1: Fasting

Hunzas have a period when the fruit is not yet ripe — it is called “hunger spring”. This period lasts from two to four months. During these months, they eat almost nothing and only drink an apricot drink once a day.

#2: Food with low protein

Their protein intake, which mostly comes from plant sources, is quite low, between 20-50 grams per day.

#3: Low calorie food

They eat a diet high in complex carbohydrates but low in calories-about 1600-1800 calories a day, unlike most Americans who eat between 2500-3000 calories a day, mostly from refined carbohydrates and sugar.

#4: Probiotics

They eat some kind of probiotic food every day – either in the form of kefir or fermented vegetables.

#5: Zero percent consumption of sugar or refined carbohydrates

Today, we know that the main causes of heart disease, cancer, and diabetes can be found in the standard American diet, which consists of a large number of refined carbohydrates, sugar, animal fats, hydrogenated vegetable oils – all ingredients that are missing from the longevity diet. In other words, the standard American diet is the exact opposite of the Hunza diet.

#6: Lots of fresh, often raw, fruits and vegetables

All the fruits and vegetables that the Hunza people eat are local and grown in a good ecological environment.

#7: Very moderate salt intake

The Hunza people don’t eat too much salt. As you know, eating too much salt can contribute to high blood pressure, which is linked to conditions like heart failure and heart attack, kidney problems, fluid retention, stroke, and osteoporosis. The Hunza people don’t have such health problems!

#8: Only natural organic foods

They eat foods rich in trace elements and taste, thanks to their methods of fertilizing the soil with carefully grown organic compost. They don’t use pesticides. Hunzas eat only natural whole foods, unprocessed and untouched by additives.

#9: Apricots

They grow apricot trees everywhere, so apricots, apricot kernels, and apricot seed oil are an important part of their diet. They eat fresh, dried, mashed, juiced apricots. They mix them with glacier water, and even mix them with snow to make “ice cream”.

Dried apricots are an excellent source of beta-carotene, which protects the fat part of our cells from free radical damage and can thus help prevent cancer.

#10: Living Water

The water flowing from the Ultar glacier rising above the Hunza Valley has particular qualities. It more closely resembles water found in living organisms than ordinary potable variants. For this reason, it may be called ‘living water.’

This water is closer to distilled than plain tap water. It does not consist of mainly ions of various dissolved minerals as ordinary water does, yet it is exceptionally rich in minerals and elements in traces, which are not decomposed; they exist in the form of stable, very small minerals – colloids – suspended in the liquid.

The water is cloudy and for this reason called ‘glacial milk.’ It differs from ordinary potable water in many physical and chemical properties.

Decades of research have led to the discovery of two intertwined, key characteristics of the Hunza living water:

it contains quartz (silica) minerals in particularly small, colloidal form;
it has antioxidant properties.

To learn more about Hunza water, read Dr. Iztok Ostan Summary of Research Studies “HUNZA WATER and its re-creation by means of the FHES mineral powder”.

What We Can Learn From the Hunza People?

If you can take anything from their knowledge, let it be these things:

Eat more raw fruits and vegetables
Choose natural whole foods, unprocessed, and untouched by additives
Eat just enough, but not too much, as this is ideal for optimum health
Get a daily dose of beneficial essential fats from nuts and seeds and their cold-pressed oils
Eat more apricots and their kernels – choose organic and preservative-free
Snack on fresh fruit rather than chips or candies
Choose organic whole wheat flour and sprouted bread
Drink plenty of water, preferably mineral water or filtered water, or invest in a water purifier which alkalizes and ionizes the water for added health benefits
Exercise daily
Stay positive

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Healing

Crystals For Chakras: Discovering the Power of the Chakra Stones

Published

1 week ago

January 25, 2023

SOLANCHA STAFF

Crystals have certain vibrations and a unique configuration of subtle energies. There are crystals that resonate with our energy centers that are able to harmonize and balance our chakras. The proper interaction with these stones and crystals can change the vibration of our cells and energy fields and improve our mental and physical health. In this article, we will share with you the most powerful crystals for chakras that can help you to balance and harmonize them.

Crystals and Chakras

Life is the circulation of energy. Energy flows through our bodies along the energy meridians and is concentrated in the energy centers – the chakras. Chakras are a kind of accumulator and at the same time generator of vital energy – Qi. Each chakra corresponds to the energy of its own frequency and of certain vibrations, such as color (wavelength) or the sound of a special mantra (frequency of sound vibrations).

The lower chakras (Muladhara, Svadhisthana, and Manipura) resonate with the lower frequencies of the earth, and the upper chakras (Anahata, Vishuddha, Ajna, and Sahasrara) respond to the high-frequency vibrations of the Cosmos. Thus, the human body is considered as an open system that is part of the general energy system “Earth-Human-Space”.

There are seven main chakras. Each of them is responsible for a certain sphere of human activity. Each chakra has its own color and is associated with a certain part of our body, as well as certain characteristics and aspects of our life.

Our chakras respond to the energy of the colors that we see during the day in nature, in food, and clothing. And when the chakras get into contact with the energy of stones, minerals, and crystals, they perceive it very actively. Therefore, so many healers use crystals for chakra balancing.

If you have a weak chakra and you feel a lack of energy in it, wear crystals that resonate with it as jewelry for its gentle healing and balancing. This is a gentle and safe method of chakra healing, which you can safely do on your own.

Stones and Crystals For Chakras

Root Chakra (Muladhara)

For Muladhara healing and balancing, use black, brown, and red stones:

Red Jasper
Red Aventurine
Red Pyrope Garnet
Red Calcite
Black Tourmaline
Smoky Quartz
Carnelian
Black Jasper
Hawkeye Stone
Dravite Tourmaline
Pyrope
Black Obsidian
Rhodochrosite
Hematite
Jet
Eudialyte
Chiastolite (Cross Stone)
Hematite
Tektite
Lava
Black Onyx
Black Jade

Sacral Chakra (Svadhisthana)

Crystals and stones for sacral chakra image

For Svadhisthana chakra healing and balancing, use orange, peach, and brown stones:

Orange Spinel
Carnelian
Imperial Topaz
Sunstone
Amber
Citrine
Tiger’s Eye
Sardonyx
Fire Opal
Apricot Botswana Agate
Spessartine Garnet
Peach Moonstone
Orange Calcite
Peach Selenite

Solar Plexus Chakra (Manipura)

Solar Plexus chakra Stones and crystals image

For Manipura chakra healing and balancing, use yellow and gold stones:

Jasper
Citrine
Yellow Onyx
Yellow Topaz
Golden Calcite
Golden Tiger’s Eye
Yellow Tourmaline
Pineapple Calcite
Yellow Sapphire
Golden Quartz
Yellow Selenite
Heliodor
Pyrite
Golden Fluorite

Heart Chakra (Anahata)

For Anahata chakra healing and balancing, use green and pink stones:

Green Aventurine
Moss Agate
Rose Quartz
Alexandrite
Emerald
Amazonite
Peridot
Heliotrope
Malachite
Grossular
Rhodochrosite
Diopside
Pink Calcite
Unakite
Uvarovite
Watermelon Tourmaline
Morganite
Rhodonite

Throat Chakra (Vishuddha)

For Vishuddha chakra healing and balancing, use light blue, blue, and teal stones:

Larimar
Aquamarine
Celestine
Amazonite
Angelite
Blue Topaz
Kyanite
Blue Lace Agate
Ajoite Quartz
Blue Tourmaline
Aqua Aura Quartz
Turquoise
Chrysocolla
Blue Quartz

Third Eye Chakra (Ajna)

For Ajna chakra healing and balancing, use indigo and violet stones:

Blue Aventurine
Tanzanite
Indigolite
Lapis Lazuli
Sodalite
Labradorite
Azurite
Iolite
Tanzan Aura Quartz
Fluorite
Shattuckite
Blue Apatite
Sapphire
Blue Kyanite

Crown Chakra (Sahasrara)

crystals for crown chakra activation image

For Sahasrara chakra healing and balancing, use violet, gold, white, and clear stones:

Charoite
Clear Quartz
Amethyst
Sugilite
Fluorite
Rhinestone
Clear Calcite
Selenite
Apophyllite
Ametrine
Ulexite
Spirit Quartz
Stichtite

How to Use Crystals for Chakras?

If the chakra is not sufficiently supplied with energy, it always leads to physiological and psychological problems. The energy balance in the body is disturbed, general malaise is felt, diseases appear. Crystals can help to restore the energy level of the chakras, heal, and balance them.

Here are different ways you can use crystals for chakras:

#1: Crystal Meditation

Direct contact with the crystal allows you to raise the vibrations of body cells and energy fields. Meditation is the most profound form of communication with the crystal. Therefore, the best way to use the healing power of the crystals for chakras is to meditate with them. You can hold the crystal in your palms in front of a specific chakra or, if you prefer to meditate in Savasana, you can just place the crystal on the chakra.

#2: Crystal Jewelry

To restore the work of the chakras, you can wear talismans and jewelry with chakra crystals. For balancing your Root chakra wear crystal pendants. For your Solar plexus chakra wear a crystal belt. For your Heart chakra balancing, wear pendants with crystals. For the Throat chakra, wear crystal necklaces. Bracelets on the wrists affect all the chakras, so you can always wear them. If you wear a bracelet on your left hand – the main effect of the stone will be directed at you and if you wear it on the right hand – on the people around you.

#3: Massage

To activate the chakra and remove the blockage, a massage with healing stones or crystals for chakras is a perfect way to get a quick result. Just make sure that the massage of the energy centers is performed gently and safely.

#4: Crystal Charged Water

Healing water, charged with crystals, helps to purify the chakras. To charge the water with healing crystals, use a glass, ceramic, or porcelain jug or bowl.

Place a crystal in a jar, jug, or bowl filled with purified water and leave it for the night.

You can drink crystal-charged water in the morning, or use it for chakra ritual baths.

Don’t forget to cleanse your crystals before and after using them.

The Bottom Line

Crystals for chakras is a simple yet very effective way to balance your energy field and harmonize energy circulation in your chakras. By placing crystals on the chakra centers, the healing vibrations given off by the stone will correct imbalances within the chakra and restore your energy flow.

Health

Rasayana: The Secrets of Ayurvedic Rejuvenation Therapy

Published

3 months ago

November 18, 2022

SOLANCHA STAFF

Rasayana is one of the 8 fundamental disciplines of Ayurveda, which is focused on rejuvenation therapy. This discipline puts the biggest emphasis on the principles of proper nutrition.

It loosely translates to “the path of the essence.” This term was used in early Ayurvedic teachings to refer to techniques, practices, and principles that promote the human body and mind’s longevity and vitality.

Ancient ayurvedic doctors believed that it is important to provide the entire human body with certain substances to nourish every cell, and that is why it is necessary to establish an unhindered movement of fluids in the body. They knew that this would be only possible if all the channels through which nutrients move within the human body are clean. Therefore the description of any ayurvedic treatment begins with a description of cleansing practices.

Research describes Rasayana as a medical and sometimes non-medical technique that creates the right quality and quantity of tissue to ensure you live a disease-free life.

What Is Aging?

Aging happens due to the degradation of body cells. Each subsequent cell is anatomically and functionally worse than the previous one. We need to make sure that the degradation process takes place as slowly as possible so that the cell is preserved for as long as possible.

The body must be constantly in balance between two processes – anabolism and catabolism. Catabolism is a breakdown with the release of energy, and anabolism means the synthesis of substances. The predominance of anabolism leads to tissue hypertrophy and stagnant processes, and excessive catabolism leads to the disintegration of tissues.

Ayurveda believes that our digestive system plays a key role in our longevity and aging process. It believes that ideal digestive capacity prolongs our life and helps us to rejuvenate our bodies.

Therefore, we can say that the goal of Rasayana is the most ideal work of the gastrointestinal tract so that it performs as best as possible at all stages, starting from the mouth and ending with the anus.

What Is Rasayana?

From the Ayurvedic pharmacology perspective, Rasayana is any herbal formula with antioxidant and rejuvenating qualities, which is used to improve health, protect against diseases, and promote longevity.

However, Rasayana is not only herbal pharmacology; it is also all possible methods of rejuvenation – oil treatment, massage, exercises, and pranayamas.

What Are Rasayana Benefits?

Many ayurvedic doctors describe Rasayana as the ultimate rejuvenation therapy. It is heavy on preventing aging and ensuring you live a healthy, strong, and long life.
The basics of Rasayana are nourishing the body’s tissues, helping eliminate toxins, and enhancing the body’s immunity. All these collectively restore the youthhood of the body. It is like a way to non-invasively reverse the biological clock.

Here are some most significant benefits that Rasayana provides:

#1: Great for anti-aging

Rasayana is excellent for glowing skin. Our skins are exposed to all harmful chemicals and weather. All these together result in untimely aging. With the right kind of Rasayana, you can prevent the untimely aging of your skin.

Other than the skin, Rasayana keeps your hair young for longer. It prevents untimely graying and falling off. With this, the volume of your hair will remain intact even as you age. It can also help prevent a receding hairline, an issue many people in middle-aged face.

Besides, Rayasana can help:

Keep all your five senses healthy and strong;
Prolong your lifespan;
Keep at bay constant body and mind fatigue.

With the practice, it is not just about prolonging your lifespan; Rasayana improves the quality of your life too. If you are looking for anti-aging natural care, we highly recommend looking at Brahma or Chyavanprash Rasayana.

#2: Promotes stronger eyesight

Many times, old age comes with diminishing eyesight. However, it is common for younger people to have issues with their vision too. Some Ayurveda herbal medicines can help restore poor eyesight. You can also use these to keep your eyes strong from an earlier age.

#3: Enhanced immunity

It is no secret that Rasayana fortifies the body’s immunity. A long time ago, this practice was a preserve for the royalties. These are people that wanted to live longer and guard their thrones. They, therefore, went out of their way to boost their immune systems and fight all diseases that came their way.

There are many Rasayana formulated for people with specific diseases. You can take these to restore your health. You can also take the preventive Rayasana that protects your body from infections. One of the most common is the Pippali Rayasana, designed for people with respiratory infections.

#4: Improved mental health

Contrary to many people’s beliefs, Rasayana is not just for physical health. It is excellent for mental health too. For example, you can use it to treat anxiety. You can use Brahma Rasayana to manage anxiety symptoms, for it works directly on the nervous system. Besides, it also works on Vata dosha imbalance.

Taking Brahma Rayasana formulas can help:

Reduce the symptoms of anxiety and nervousness;
Balance your Vata;
Improve your intelligence.

Furthermore, Rasayana is excellent for treating chronic fatigue. If you constantly feel like you have no energy, you could use Rasayana to recharge yourself for your day-to-day activities. With the Balya (strength-providing properties of Rasayana), you will have more energy to take on both physical and mental tasks and daily duties.

#5: Enhanced digestive power

Including certain Ayurvedic spices in your diet can help transform your digestive health.

These include:

Cumin: This spice enhances nutrient absorption and cleanses the digestive system. It also enhances the production of pancreatic juices, which are instrumental in the proper digestion process. It also enhances appetite.
Coriander: Use coriander if there is increased acidity in your digestive system. It is a sure way to soothe a disturbed digestive system. It is also a good choice if you have no appetite.
Fennel: Fennel seeds are filled with vital minerals such as magnesium which is excellent for treating many digestive issues. It is also great for relaxing strained and cramping digestive muscles. You can also use it to improve your appetite without overheating.

These spices will enhance the digestive process from absorption to elimination of wastes. There is no better way to keep your digestive system in check.

Classifications

Rayasana is pretty comprehensive. We look at some of its classifications below. These can help you understand what you specifically need.

Dravaya Rasayana

This classification of Rayasana includes ayurvedic herbs. These are vital in the optimal functioning of the body and mind.

This classification has four categories:

Anti-aging Rayasanas
Mental activity enhancing Rayasanas
Eyesight promoting Rasayanas
Disease combating Rasayanas

Adravya Rasayana

This Rasayanas help promote the general principles of healthy and respectful living. These will help you live optimally if you strive to live healthily.

Follow the following techniques for a healthy life:

Be slow to anger;
Avoid alcohol consumption;
Respect your elders and teachers;
Be truthful;
Your sleep and wake time should be regular;
Live spiritually;
Avoid reckless sex indulgence.

Other types of Rasayanas include:

Pranayama – for enhancement of vitality and longevity of the body tissues
Medhakamya – booster of intelligence and mental capacity
Srikamya – promotion of skin luster and complexion

In addition, Rasayanas are classified according to the method of application:

Kuti Praveshika Rasayana — treatment is carried out in a special institution, it provides many restrictions, requires strict discipline, and often lasts several months;
Vatatapika is almost an independent treatment, which also requires discipline but can take place in normal human conditions.

Stages of Rasayana

First, it is necessary to diagnose or determine the condition in which a person is in order to choose the correct Rasayana. And, of course, a qualified Ayurvedic specialist will cope with this task best of all.

Secondly, it is necessary to restore the balance of doshas and healthy Agni (the digestive fire) in order to ensure the delivery of medicinal products to all cells of the body.

Thirdly, to carry out a large-scale cleansing. If Ama (toxins) are accumulated in the tissues, then they will not be able to take in all the nutrients, and treatment will not give the expected result. Therefore, it is not surprising that any healing in Ayurveda begins with cleansing practices. The most famous of them is panchakarma.

Panchakarma is translated from Sanskrit as “five actions”:

Vamana (vomiting);
Virechana (cleansing the intestines with laxatives);
Basti (cleansing with enemas);
Nasya (taking medicines through the nose);
Raktamokshana (bloodletting).

A person will not always show all five “actions”, and only the attending Ayurvedic doctor can choose the necessary number of certain procedures. In addition, panchakarma can be used only in cases when “the patient is strong, and the disease is weak.” If “the patient is weak and the disease is strong”, first the doctor needs to balance the doshas in order to weaken the disease and strengthen the patient; otherwise, cleansing procedures can exacerbate the disease, and it will only get worse. When a lot of Ama (toxins) has accumulated in the body, and the excretory systems cannot cope even with a normal load, forcing them to work in an enhanced mode can be really dangerous.

It is best not to accumulate Ama (toxins) at all. You can reduce Ama by regularly doing fasting days, eating healthy vegan food, not eating when you’re stressed, giving the body physical activity, and practicing yoga, meditation, and pranayama daily. These simple rules will ensure an active Agni and a balance of doshas.

According to Ayurvedic texts, treatment should take place on three levels: physical, mental, and spiritual. In the Charaka Samhita, it is said that there are three types of therapy: spiritual, rational, and psychotherapy.

Spiritual therapy treats with the help of mantras, mystical properties of plants and gemstones, performing certain rituals, giving alms, and austerities, surrendering oneself to the will of God, and other spiritual practices.

Rational therapy treats with a rational diet, medications, and therapeutic procedures.

Psychotherapy is aimed at distracting the mind from unfavorable internal or external objects.

It has long been proven that a person’s physical condition largely depends on their thoughts and feelings. And no medication, even the strongest one, can cure a patient who is convinced of a fatal outcome or does not see the point of living. So it is quite logical to carry out wellness activities not only for the body but at the same time to clear the mind and strengthen the spirit.

The Use of Ayurvedic Herbs In Rasayana

Ayurveda is rich in universal medicines that will suit both the elderly and children and will work even without prior preparation and if taken incorrectly. However, be mindful of possible allergic reactions and make sure to consult with your physician before taking these herbs.

Here are some of the most popular ayurvedic herbs that are used in Rasayana:

Amla (Indian gooseberry)

Amla is a very strong antioxidant that is very rich in vitamin C. In addition, different parts of amla contain various acids, oils, minerals, tannins, and pectins. This plant was used by people for treatment centuries ago, and now Ayurveda recommends it as a universal remedy for many ailments.

Brahmi

Brahmi is a herbaceous plant that has been used since time immemorial to rejuvenate brain and nerve cells. Modern studies have shown that the substances contained in Brahmi support protein synthesis in the brain, and therefore affect brain activity. Therefore, Ayurvedic doctors prescribe this drug to ensure the longevity of your memory, relax the mind, and calm the nervous system.

Neem

Neem is one of the revered plants in India, and for good reason, because the powder from its leaves is able to purify the blood and remove toxins, cholesterol, and free radicals. It is used both to fight parasites and as a rejuvenating agent in cosmetology. This plant is especially effective in the treatment of skin diseases.

Ashwagandha

Ashwagandha is an herb often called “Indian ginseng” for its properties. It relieves stress and fatigue, treats insomnia, and rejuvenates muscles and bone marrow. Ashwagandha root is used as an anti-inflammatory agent. It is especially effective in diseases of the joints.

Triphala

Triphala is made out of three plants: amla, bibhitaka, and haritaki, which are able to balance all three doshas — Vata, Pitta, and Kapha. A combination of these plants removes accumulated Ama from the body, regulates the work of the intestines, and stimulates the production of bile. It has no negative side effects or contraindications. In the Charaka Samhita, it is said that one who takes Triphala for a year will get rid of all diseases and will live up to 100 years. Of course, this does not mean that you can give up other means of maintaining your health and hope for the wonderful properties of Triphala. In any case, a systematic and reasonable approach is important.

Healing

Chakra Frequencies: 7 Powerful Tones For Sound Healing

Published

3 months ago

November 11, 2022

SOLANCHA STAFF

Our chakras play an essential role in how we feel and function mentally, physically, and emotionally. When we align the seven main chakras, we feel whole and fulfilled. You must also be aware that there are over 100 chakras in the human body. However, we need to align the seven main chakras arranged along the spine for a peaceful and harmonious feel in the body.

There are ways you can restore unaligned and blocked chakras in your body. One sure way to do it is to use chakra frequencies. In this article, we look at how you can use Chakra frequencies to regain perfect Chakra alignment.

What are Chakra Frequencies?

Chakra frequencies are a type of sound therapy that comprises vibrational tones, sound, and music to enhance your emotional and physical well-being.

This kind of sound healing typically entails calm and soothing music and sounds such as:

Tuning forks;
Indian classical music;
Tibetan singing bowls.

To activate Chakras the sound therapists use specific sound frequencies to activate different chakras.

Activating the Chakras and Solfeggio Frequencies

Solfeggio frequencies are the sound frequencies associated with chakras. These sound frequencies vibrate at a specific Hz frequency while interacting with your brain to create desired results throughout the body.

Since ancient times, the Gregorian monks of Western Christianity and Eastern Indian religions use Solfeggio frequencies to promote stress relief, body calmness, and relaxation.

Despite being used in ancient times, these frequencies became popular in the 70s. Dr. Joseph Puleo discovered that six vibrational tones could create harmony in the body. He also found that these harmonies could heal the body and mind and eliminate subconscious negative beliefs.

Here are the six frequencies that Dr. Joseph Puleo discovered:

396 Hz – This sound resonates with the root chakra. It can help eliminate trauma, fear, and guilt.
417 Hz – We associate this frequency with the sacral Chakra. It is great for taking your creativity to the next level. It is also instrumental in bringing positive change.
528 Hz – This Solfeggio frequency is vital in transforming cellular functions. You can use it to create a better neural path to the brain, which is connected to the solar plexus chakra.
639 Hz – This Solfeggio frequency is linked to the heart chakra. It is excellent for transforming your love and intimacy in life
741 Hz – This tone is associated with the throat chakra. It is the ideal tone to choose to improve self-confidence, esteem, and communication skills.
852 Hz – We link this frequency to the third eye Chakra. It is vital for people who would love to improve their mental clarity and brain function.

Using the Solfeggio Frequencies to Heal the Chakras

The resonation of the Solfeggio frequencies has a significant positive impact on the chakras. For instance, the Schuman low-frequency resonance effectively promotes the synchronization of the higher brain. This is effective for your brain health as it matches the different brainwave states.

Here are ways different Solfeggio frequencies heal different chakras:

The Root Chakra

We associate the Muladhara, also called the Root chakra, with stability and security. Having this Chakra aligned guarantees you better success at having all basic needs. The root chakra vibrates at 396 Hz. This smooth vibrational tone is composed of long wavelengths that produce soothing sounds.

You can also listen to 396 Hz music to eliminate fear and guilt. It may also free you from negative emotions and feelings. If you want to eliminate fear and guilt while restoring courage and strength, we recommend sound that vibrates at 396 Hz.

Sacral Chakra

The Sacral Chakra is also called the Svadhistahana. This chakra governs our intimacy, sensuality, and sexuality. If you have these qualities right, you can easily connect with your passion in life. You can also achieve high levels of creativity.

The sacral Chakra vibrates at 417 Hz. If you want to drop the creativity block, listen to 417 Hz Chakra music. This frequency is also great for seeking to heal sexual and personal trauma.

When it comes to the physical, this sound can help relieve tension from body parts such as joints and muscles, especially around the hips. With this, you can quickly improve your mobility and flexibility.

Solar Plexus Chakra

The Manipura chakra, or the solar plexus, is associated with how we view ourselves. If the solar plexus chakra is balanced, you will have willpower, high self-confidence, and belief in yourself. You will be more determined to pursue your goals.

This Chakra vibrates at a frequency of 528 Hz. Listening to music at this frequency can make you more resilient while pursuing your goals. With this, you can ease anxiety and physical tension and improve your digestive health.

Heart Chakra

The Anahata chakra, or the heart chakra, is essential in decision-making. It can help you resolve things such as family or relationship disagreements. The correct heart chakra frequencies set you for more gratitude, compassion, forgiveness, joy, and empathy. You also open your heart more to receive and give love.

The heart chakra vibrates at a deep tone of 639 Hz. This frequency will connect your mind to your most vulnerable spots. This makes it practical for you to create and maintain peaceful and healthy platonic and romantic relationships.

Throat Chakra

The Vishuddha chakra, or the throat chakra, is the center of expressing ourselves. It helps us build qualities such as clear communication skills, which include expressing ourselves well while still being able to listen and welcome other people’s opinions.

If you are afraid of expressing or standing up for yourself, you may need to activate your throat chakra, which vibrates at 741 Hz. This vibration will boost your confidence and empower you to speak and stand your truth.

On the physical side, this frequency is effectively eliminating toxins and bacterial and viral infections.

Third Eye Chakra

We associate the third eye chakra, or the Ajna, with spiritual and physical vision. This chakra gives better and stronger eyesight on the worldly and physical levels. On a spiritual level, the third eye chakra opens up our vision to allow us to connect with guidance from our higher beings.

The third eye chakra vibrates at a frequency of 852 Hz. Listening to meditation music on this frequency can help make you more open-minded to view your mind and the world from a different perspective.

Crown Chakra

The crown chakra is the one to focus on if you want to deepen your spiritual roots.

This chakra, otherwise called the Sahasrara, is excellent for:

Taking the ego under control;
Understanding ourselves better;
Re-connecting with our Higher-self;
Attuning to a Higher consciousness;
Strengthening our connection with God;
Creation of deeper connections with nature.

The crown chakra has the highest frequency on the Solfeggio scale; it has a frequency of 963 Hz. These high vibrational tones have short wavelengths that will make you more conscious of the things around you.