Sigma empaths are quite rare. Many of them do not even realize that they are Sigma empaths. This personality type consists of contradictions. They can be very social but considered a loner. They stand outside the social hierarchy and have strong empathic tendencies. In this article, I will explore what a Sigma empath is and the signs that show you could be one.
What is a Sigma Empath?
Sigma empath is an introverted empath who is self-reliant and independent and has the ability to read, feel, and understand other people’s emotions. This is a very basic description of what a Sigma empath is. Therefore, I have to dive a little deeper into the specific signs of a Sigma empath.
10 Signs You Could Be a Sigma Empath
#1: You have a Sigma personality
Sigma is a personality type of a dominant introvert who is confident and independent. Sigmas like to be alone but, at the same time, they can be socially adept and charming. They are distinct since they are indifferent to the opinions of others and prefer to stick to their own decisions. This is not someone without a purpose, but rather an individual who follows their own heart and doesn’t care about social standards or what others think about them. If this sounds like you, read on.
#2: You are an empath
Sigma empath can read, feel, and understand other people’s emotions. They are naturally empathetic and can read the vibe of those around them very quickly and easily. If you have the ability to pick up on the feelings of others and the energy of the environment you’re in without them saying a word, then you may well be a sigma empath.
#3: You are made of contradictions
Sigma empaths are enigmatic personalities who are both sociable and solitary. They can be very independent but also enjoy social gatherings and conversations. Their inner circle is important to them, yet they do not need to be surrounded by people all the time. They enjoy their own company and value the time they spend alone.
Sigma empaths have a strong capacity to comprehend the feelings of others, and yet they are not overly concerned with how those around them view their decisions. They are truly passionate and are guided by their inner voice.
#4: You can easily get destructed
Sigma empaths are known to become easily distracted due to the amount of emotionally-driven stimuli they can process. As they are exceptionally sensitive to their environment, they are frequently using their mental capacity to observe the environment and recognize their own emotions. As a result, there is usually a considerable amount of stimuli for them to process.
#5: You are able to recognize lies easily
It’s a frequent occurrence that Sigma empaths can sense when someone is not telling the truth. This can be either an intentional or unintentional lie; either way, the Sigma empath’s sixth sense will pick it up.
If you are able to always see when people lie to you, you are most likely a sigma empath. It makes those who aren’t being honest quite uneasy. Your friends trust your sixth sense. They know they can rely on you when they need to discover if someone is being honest with them or not.
#6: Your senses are intense
Are you constantly aware of the world around you in a heightened way? This trait is often associated with sigma empaths, and it’s a sign of neurodiversity. You likely experience your senses at a higher level than other people do. It’s an intense sensation. This unordinary gift may cause a sigma empath to experience a sensory overload, which is the final indication.
#7: You can get easily overwhelmed by your environment
Sigma empaths experience everything intensely – from emotions and dreams to their senses. It’s not difficult to understand why they can easily become overwhelmed by their environment. It can be a lot for them to take in, which explains why they often need to take some time alone to regain their energy.
#8: You are highly intuitive
Sigmas with an empathetic nature tend to be highly intuitive and even psychic. This could be seen in the form of your intuitive understanding of a person’s mood or energy. You may even have a gift for predicting future events.
#9: You are a natural healer
Do you have a calming presence that soothes those around you? Do people know you as a gifted natural healer? If so, you could be a Sigma empath.
#10: You often have vivid dreams
Are you a person who often experiences lucid or vivid dreams? Sigma empaths possess special powers that go beyond the realm of the conscious. While they slumber, they frequently have vivid dreams that contain spiritual messages. If you often awaken and remember the dreams you had, it could be a sign of your sigma empath gift.
People who possess the ability to experience empathetic lucidity in their dreams have the potential to manipulate their subconscious story. When the dream starts to have a dark, foreboding tone, they have the ability to recognize they are dreaming and can take the reins to lead it to a better, more desirable place. This capability comes instinctively, not something that has been taught.
Coping with Sigma Empath Personality
Being a sigma empath can be exhausting. Here are some tips that could help you to cope with sigma empath personality:
#1: Set healthy boundaries
Setting healthy boundaries is a necessary step for your mental health. It is essential that you comprehend the difference between what you are feeling and what others feel. You must also develop a set timeframe for yourself to ensure that you are not constantly available to provide emotional support for others. In order to help people, you must take care of yourself first.
#2: Practice self-care
It is essential for everyone to practice self-care, but it is especially significant for empaths. The environment around them can be exhausting. To remain balanced, grounded, and energized, it is essential to incorporate self-care rituals and routines into one’s daily life. Put emphasis on this routine! Turn each of your everyday tasks into an act of taking care of yourself. Selecting wholesome habits will assist you in preserving your talents and boost your overall health.
#3: Practice mindfulness
Mindfulness practice for an empath is a self-empathy practice. Being an empath, you often feel other people’s emotions, often forgetting about your own feelings. Mindfulness will help you to pause and understand your own feelings on a deeper level. This will help you to deepen your self-awareness and expand your ability to understand the feelings and emotions of others.
#4: Ground your energy
Grounding is an essential practice for empaths. When we ground our energy, we become deeply connected to our own frequency and less influenced by people around us. It also helps to remove the excess energy that you may pick up from others.
The easiest way to ground your energy is to simply stand on the ground (or on the floor) and bring your awareness into your body, specifically on your feet. Then, visualize how you’re sending energy down into your feet and growing energetic “roots” into the earth on every exhale. To learn more about grounding, read our article “Earth Grounding Techniques Everyone Should Use“.
#5: Opt for jobs that are suitable for your Sigma empath personality
To learn more about what kinds of jobs are suitable for empaths, read our article “Jobs for Empaths: The Good and Not-so-good“.
The Bottom Line
I hope this article helped you to clarify what a Sigma empath is. The intention behind this article wasn’t to label or diagnose our readers. Our goal is to help people to understand themselves better and find ways to live harmonious and healthy lives while coping with their unique personalities.
Take our Empath Quiz to learn more about your empath personality.