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Awareness

Been Told You’re Too Shy? You Might Be an Introverted Empath

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In general, empaths handle everyday challenges in different ways. They internalize both the negative and positive vibes around them as their own. While it is hectic to live as an introverted empath, did you know that most of the empaths are indeed introverts? Yes, the virtues that empaths portray go hand in hand with introverts. Still, we have plenty of empaths who are extroverts. Then, how can you know if you are an introverted empath? Here are the telltale signs!

8 Sighs You Might Be an Introverted Empath

#1: They Lack Social Skills

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An empath who is an introvert is often said to be shy. In real sense, it is an absence of necessary social skills. Think about it. If you are an empath, how many times does an opportunity present itself to interact with others? Do you tend to withdraw to a comfort zone away from the crowds? Then, you could be an introverted empath.

For example, most introverted empaths will find it challenging to go on dates. They get anxious thinking of what the other person will say or think about them. And, if in a relationship, they struggle to express their romantic feelings. Other social skills lacking in introverted empaths include the inability to solve conflicts and poor listening skills.

#2: They Prefer A Solitude Lifestyle

An introverted empath prefers to be alone most times. They struggle to fit into the pre-set social norms. Even so, interacting in social gatherings feels like living a lie. For example, do you know of persons who always complain that they are lonely? Yet, given a chance, they ignore anyone trying to befriend them?

They always feel crowded. The constant interaction with others overwhelms them. Hence, if you find yourself feeling out of place or always faking a lifestyle to fit into other’s expectations, you could be an introverted empath.

#3: They Avoid Being the Center of Attention

introvert image

Are you an empath who dreads networking? Would you avoid any opportunity that will put you in the spotlight? It could be you are an introverted empath who finds it impossible to fake a friendship. Such networking sessions demand that you make small talk and be friendly to all. It gets complicated when the empath’s intuition urges him/her to stay away from certain toxic persons.

An introverted empath in a leadership position must come up with ways to cope. That is, the empath should minimize the time spent in meetings and social gatherings. Also, a daily meditation routine will help overcome the anxiety of being the center of attention.

#4: They Never Offer Help

Here is the thing: an introverted empath will feel the pain and suffering of those around him. More so, he wants to help them feel better. But this kind of empath will never offer help unless you ask for it. Yes, to them, they feel like trespassing when they get involved in other people’s lives. In contrast, they need help to help others.

What can you do to help those in need when you are an introverted empath? Try and visualize the impact of your help to the needy person. As you debate whether to help or not, keep the self-talk positive. Then, practice getting out of your comfort zone.

#5: Crowds and Noise Are Too Suffocating

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Most introverted empaths hate being in shopping malls, open markets, beaches, or concerts. Such areas are draining to them. In turn, they often have to look for a quiet place to recharge their energies. For example, a simple ride in a public bus feels like an eternity to this empath. Yet, if you ask them why they think this way, they can’t explain it. It is the same case when in a place with strange odors.

#6: They Rarely Talk

Introverted empaths are quiet persons. Yet, their minds are exploding with conversations they would want to have with those around them. Even when they choose to speak, they find it hard to say precisely what’s on their minds.

And, replying to others in conversations is a battle of choosing the right words to appear relevant. In turn, such persons hardly engage in small talks.

Researchers say that introverted empath’s solitude lifestyle contributes to him not able to hold small talks. They fear being judged or misinterpreted by others. Hence, most times, such a person is the observer in the group.

#7: Obsession with Self-Improvement

introverted empath signs image

Usually, an empath knows that his surrounding affects his emotions more like a curse than a blessing. Hence, being an introvert, he will try to make sure he makes the right decisions that are good for him. An introverted empath feels like perfection is an illusion that is too high to achieve.

It is this obsession to be right that makes an introverted empath always to want to improve himself. Only that, he seeks self-improvement so that he can please the other person, not for his benefit.

#8: They Are Their Worst Enemies

Now, when you sum up how an introverted empath behaves, his actions hurt him the most. For example, he has conflicting feelings of wanting to help and being too shy to do so. In turn, he moves around feeling guilty for not lending a helping hand.

In addition, the introverted empath will put himself down for his shortcomings. He even questions whether he is a true friend to his close circle. Yet, he assumes all his achievements, some of which are extraordinary.

Final Note: How Can You Thrive as An Introverted Empath?

Do the above telltale signs describe your personality? Then, you must find ways to live a healthy and fulfilling life in this fast-paced society. Do you struggle with anxiety and depression? Instead of wallowing in an addiction, seek help. Professional counselors and psychologists can assist you to overcome your self-doubt.

Does your introvert nature attract narcissists and energy vampires? Learn how to identify one. These toxic people take advantage of an empath’s vulnerable state to benefit themselves.

Finally, is your self-care routine all about those around you? It is time to heal yourself! Know that you can only be helpful to others when your mind and body are healthy.

Awareness

Soul Exhaustion: Why Are You Always Feeling Tired?

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Did you know that feeling constantly exhausted is also a sign of a tired soul? Yes, despite having an active lifestyle, eating a balanced diet, exercising regularly, or getting sufficient sleep, you can feel weary. This is soul exhaustion, not body exhaustion.

How Soul Exhaustion Occurs

We all have an inner flame that drives us to do what we do every day. This drive or purpose keeps our soul alive and helps us pursue career or relationship goals to better ourselves. Still, there are times when our soul is out of alignment with this inner flame. Think of the times you feel empty, knowing something is amiss.

Typical triggers of soul exhaustion include being in a toxic relationship or undergoing a spiritual awakening.

The Symptoms

Here are the warning signs that you could be going through soul exhaustion: –

#1: Restlessness after Resting

Do you feel tired when waking up or after taking a rest? Like, when you have something bothering you, you wake up feeling restless even after oversleeping.

See, sleep helps your body recover but can never heal a tired soul. 

You may need to take a retreat, distract your mind by going out of town, or shift your focus on others for a change.

#2: Constant Urge to Escape

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Do you get lonely while hanging out with others? Or, does life lack purpose, and you look forward to the weekends to sleep through it? This dissatisfaction with your current life is due to a tired soul. And, when your soul is sick or exhausted, and nothing seems to work, you get a strong urge to escape from your current situation.

Since you want to run away from this reality, you may resign your coveted job, move towns, or end a long-term relationship with your partner for no apparent reason.

#3: Revisiting Your Past

Do you often gravitate towards your past, trying to relive your past happy moments? Think of the times you re-watched your favorite old movies, re-read books you cherished when you were a kid, or play video games that used to excite you. 

Revisiting your past happy moments feels great, but for some time. You will still need to deal with your tired soul.

#4: You Become a Loner Wolf

Soul exhaustion slowly alienates us from those we cherish. You tend to feel out of place when socializing with your peers. You go on dates or meet up with friends because you have to, not because you want to. While there, you can’t wait to go home and lock yourself away from those who know you.

And, when you get your way, you struggle with feelings of loneliness. It is a vicious cycle that results in chronic depression.

#5: Sudden Lack of Interest

If you feel that nothing interests you anymore, it could be your soul, not your body that is tired. Here, nothing you do excites you. Even the places you hang out with friends, current hobbies, or your career seem too dull for you. This lack of motivation to do even your routine chores is a top symptom of soul exhaustion.

#6: Mood Swings

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mood swings

A tired soul makes you feel out of sync with your body and mind. In turn, you may feel super energetic and happy, and suddenly your emotions change into depression. These sudden mood swings can leave you crying or anti-social for no reason. It is a confusing episode since you can’t find a reasonable explanation for how you feel.

#7: Lingering Negative Thoughts

When your soul is tired, all your plans seem to crumble. You feel like a loser and become pessimistic about life. Yet, this is only a skewed view of life due to soul exhaustion. See, a positive perspective drives us to pursue the impossibilities, conquering our fears in the process. But, soul exhaustion makes us own our negative thoughts and hate ourselves.

#8: Chronic Anxiety

Soul exhaustion disturbs our inner peace, resulting in panic attacks now and then. The lingering panic attacks lead to chronic anxiety and depression.

#9: Fear of the Future

We know that the future is uncertain for everyone. In turn, we do all we can to prepare for it. Still, when you are undergoing soul exhaustion, your fear for the future disrupts your current life. By worrying about your future, you overlook your prevailing achievements, even when you should applaud yourself.

Tips on Overcoming Soul Exhaustion

Inner smile meditation image

Soul exhaustion is as bad as body damage. Ignoring the above symptoms can trigger mental health problems, deep depression, or chronic anxiety, which worsens the situation. Yet, you can overcome soul exhaustion by taking proactive steps towards soul healing.

These include: –

#1: Get Out of a Toxic Relationship

If you are the victim in a narcissistic relationship or, an empath drained by an energy vampire, find ways to end this toxic relationship. By doing so, you cut the source of your soul’s tiredness and prepare yourself for the healing process. 

#2: Practice Self-Love

When you have a tired soul, you may struggle to look after yourself. At this time, opt for self-love routines that take the least time to accomplish. They include: –

  • Taking a bath
  • Meditating for half an hour before sleeping or on waking up
  • Shake up your daily routine; cut on your to-do list
  • Cut on junk food
  • Spend more time in the outdoors or with the ones you love
  • Reduce your sleeping time, especially if you sleep for more than eight hours a day
  • Listen to soothing music
  • Light scented candles at your study, living, or bedroom
  • Adopt a pet

#3: Seek Help

If you are struggling with a mental health issue as a result of soul exhaustion, you may need professional help to get out of it. Never shy to seek help. Talk to a friend, loved one, or join an online support forum to share and learn more from others in a similar situation.

Conclusion

Is your soul tired? You could be feeling restless, have mood swings, or lack interest in what you like. If so, identify the signs of soul exhaustion and begin your healing process. Indeed, healing a tired soul takes time, but it is worth the effort. Start by cutting the triggers of your soul tiredness. Then, make small lifestyle changes that focus on self-care. Still, be open to those who want to help you.

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Personal Development

8 Signs You’re an Old Soul & What It Really Means

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Signs You’re an Old Soul Image

Suppose you didn’t know your current age; how old do you reckon you would be today? If you guessed a number higher than your current age, you could be having an old soul. See, anyone with an old soul behaves too mature for their age. More so, they find their age mates too immature; hence struggle to fit into society. As outsiders looking into life, Old Souls prefer living solitary lives. In turn, society misinterprets this personality as anti-social. So, do you have an old soul? In this article, we discuss the eight signs you’re an old soul:

Becoming an Old Soul

Some Old Souls are born that way, while others grow into it through a spiritual awakening journey. Whatever the case, you have wisdom and a mature outlook on life that indicates your intelligence. This intelligence comes from your past experiences and not from memorizing books. Hence, young persons who are Old Souls are a gift to humanity.

For example, they become better leaders who focus less on material possessions and more on solving societal issues. Plus, they have better intuition that keeps them and those around them from harm’s way.

8 Signs You’re an Old Soul

#1: Empathetic

Empathic Narcissist Image

Old Souls show lots of empathy towards others. Their high sensitivity, open-minded and open-hearted nature makes them emotional sponges. They pick up negative and positive energies from others and own these mixed feelings.

The Old Soul doesn’t think twice when lending a hand to those in need. And they use their wisdom to make other people’s lives better.

#2: Seeing the Bigger Picture

Does philosophy intrigue you? Or, do you question systems in institutions instead of accepting them at face value? An Old Soul has wisdom and a mature outlook on life that indicates their intelligence. This intelligence comes from observing what happens in the world instead of skimming through textbooks in class. Hence, such a person relates what is happening today to its possible impact on the future.

#3: Happiness in Solitude

Old Souls have unique interests, hobbies, and beliefs; different from their peers. More so, these are self-motivated individuals who are creative and original thinkers. They seek quality and not quantity in friendships. Hence, any small talk or group mentality annoys them.

For example, an Old Soul will struggle to stay up to date with friends on social media. Besides, they are direct in expressing their ideas, often seen as being rude. For this reason, an Old Soul prefers to have their own space and spend most time alone recharging their energies.

#4: Deep Thirst for Knowledge

Sattva guna reading Image

Would you rather keep up with a reality star or spend an hour watching a mystery film? See, Old Souls are intellectuals who are always yearning for wisdom. Even though they never acknowledge that they are smart, they are the kind of people who challenge their knowledge by reading or trying out new things. They prefer factual instead of trendy literature.

#5: Abhor Superficial Small Talk

Do you prefer having meaningful conversations that stimulate your thinking instead of small talk about the weather, food, or trendy stuff? You could be an Old Soul. Here, Old Souls want to make all their thoughts count. Hence, they are selective in how they talk or the words they use to express their views.

That’s why an Old Soul will naturally have strong communication and verbal skills. It can get lonely when those around you struggle to keep up with your conversations.

#6: Struggle with Dating

We live in a hook-up culture where the young and old meet online and date. It involves shallow flirting, playing games, or stringing others along to know each other better. Yet, this dating language is too hard for an Old Soul to wrap their heads around.

See, an Old Soul lives by personal standards they don’t intend to lower in the name of dating. Doing so will deny a core part of their true identity. On the flip side, when an Old Soul meets another Old Soul, dating becomes almost automatic. The two connect easily and cherish their soul connection.

#7: Exceptionally Good at Reading People

are you an old soul signs image

If you are an Old Soul, you will often get strong gut feelings about someone you meet for the first time. This feeling will make you like or dislike the stranger instantly, regardless of how they portray themselves. Afterward, you realize that your intuition was on point, saving you unnecessary heartaches or propelling you to take risks that others would turn down.

Likewise, Old Souls are excellent body language readers and natural psychologists. By observing how someone twitches their lips, shifts eyes, or changes tone when speaking, the Old Souls can tell when the other is upset, honest, or deceiving.

#8: People Gravitate Towards You for Advice

Old Souls have a contemplative nature that will find valuable lessons in the most chaotic situation. They reflect and find clues to issues that we often overlook. In turn, friends and loved ones admire this maturity, clear and sound judgments. Others even view the Old Soul as a role model. Hence, they turn to them for advice, conflict resolution, or second opinions.

Can an Old Soul Be Bad for You?

Well, Old Soul traits can become challenging if: –

  • Your focus on the bigger picture or future goals distracts you from accomplishing mundane but necessary tasks. For example, not paying your bills or going to work due to procrastinating about the possible multi-million business you intend to run in the next five years.
  • Your desire for solitude leads you to chronic loneliness, even when surrounded by people.
  • Lack of dating skills leaves you feeling empty and unwanted.
  • You use your role model position in the society for selfish gain.

Conclusion

If you suspect that you are an Old Soul, use the above tell-tale signs you’re an old soul as your checklist. This will help you and those around you to understand and accept your unique personality. More so, determine if your Old Soul traits are interfering with your healthy lifestyle and make necessary lifestyle changes for better living.

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Inspirational quotes

Self-Healing Quotes: 55 Transformative Sayings for Your Healing Journey

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In this article, we have collected 50 self-healing quotes that will inspire you to connect to the natural healing force within and open up your healing potential.

55 Self-Healing Quotes

#1

“The body is a self-healing organism, so it’s really about clearing things out of the way so the body can heal itself.” ~ Barbara Brennan

#2

“The central purpose of the Work that Reconnects is to help people uncover and experience their innate connections with each other and with the systemic, self-healing powers of the web of life, so that they may be enlivened and motivated to play their part in creating a sustainable civilization.” ~ Joanna Macy

#3

Self-forgiveness is essential to self-healing.” ~ Ruth Carter Stapleton

#4

“Gratitude for the gift of life is the primary wellspring of all religions, the hallmark of the mystic, the source of all true art….It is a privilege to be alive in this time when we can choose to take part in the self-healing of our world.” ~ Joanna Macy

#5

“The natural healing force within each one of us is the greatest force in getting well.” ~ Hippocrates

#6

“We need to give each other the space to grow, to be ourselves, to exercise our diversity. We need to give each other space so that we may both give and receive such beautiful things as ideas, openness, dignity, joy, healing, and inclusion.” ~ Max De Pree

#7

“Don’t blame, forgive. All healing is self-healing.” ~ Albert Schweitzer

#8

“A lot of people say they want to get out of pain, and I’m sure that’s true, but they aren’t willing to make healing a high priority. They aren’t willing to look inside to see the source of their pain in order to deal with it.” ~ Lindsay Wagner

#9

“Just like there’s always time for pain, there’s always time for healing.” ~ Jennifer Brown

Self-Healing Quotes

#10
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”The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul.” ~ Harbhajan Singh Yogi

#11

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” ~ Tori Amos

#12

“All minds are joined. Therefore, all healing is self-healing. Our inner peace will, of itself, pass to others once we accept it for ourselves.” ~ Gerald Jampolsky

#13

“Natural forces within us are the true healers of disease.” ~ Hippocrates

#14

“The human mind is a fearful instrument of adaptation, and in nothing is this more clearly shown than in its mysterious powers of resilience, self-protection, and self-healing. Unless an event completely shatters the order of one’s life, the mind, if it has youth and health and time enough, accepts the inevitable and gets itself ready for the next happening like a grimly dutiful American tourist who, on arriving at a new town, looks around him, takes his bearings, and says, “Well, where do I go from here?” ~ Thomas Wolfe

#15

“I really believe that breath, in and of itself can become the ultimate self-healing tool.” ~ Cary-Hiroyuki Tagawa

#16

“Some people go to the gym to get more attractive physically, I’ve chosen to study the past and patterns I was trapped into. It is more about dropping than lifting weight.” ~ Alain Bremond-Torrent

#17

“Healing yourself is connected with healing others.” ~ Yoko Ono

#18

“The treatments themselves do not ‘cure’ the condition, they simply restore the body’s self-healing ability.” ~ Leon Chaitow

Self-Healing Quotes

#19
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”A wound does not destroy us. It activates our self-healing powers. The point is not to “put it behind you” but to keep benefiting from the strength it has awakened.” ~ David Richo

#20

“True forgiveness is a self-healing process which starts with you and gradually extends to everyone else.” ~ Robert Holden

#21

“It has been said that time heals all wounds. The truth is that time does not heal anything. It merely passes. It is what we do during the passing of time that helps or hinders the healing process.” ~ Jay Marshall

#22

“Forgiveness is nothing more and nothing less than an act of self-healing-an act of self-empowerment.” ~ Joyce Meyer

#23

“I’ve experienced several different healing methodologies over the years – counseling, self-help seminars, and I’ve read a lot – but none of them will work unless you really want to heal.” ~ Lindsay Wagner

#24

“Play is the most natural method of self-healing that childhood affords.” ~ Erik Erikson

#25

“Eventually, you will come to understand that love heals everything, and love is all there is.” ~ Gary Zukav

#26

Healing is embracing what is most feared; healing is opening what has been closed, softening what has hardened into obstruction, healing is learning to trust life.” ~ Jeanne Achterberg

#27

“Healing the world begins with healing yourself.” ~ Anthon St. Maarten

Self-Healing Quotes

#28
self-healing journey quote image

”Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.” ~ Rachel Naomi Remen

#29

“The body creates health daily. It is inherently self-healing.” ~ Christiane Northrup

#30

“Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” ~ Satyananda Saraswati

#31

“Few people can fail to generate a self-healing process, when they become genuinely involved in healing others.” ~ Theodore Isaac Rubin

#32

“Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future.” ~ Lewis B. Smedes

#33

“The miracle of self-healing occurs when the inner patient yields to the inner physician.” ~ Vernon Howard

#34

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” ~ Thich Nhat Hanh

#35

“The human heart has a way of making itself large again even after it’s been broken into a million pieces.” ~ Robert James Waller

#36

“But pain’s like water. It finds a way to push through any seal. There’s no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface.” ~ Katie Kacvinsky

Self-Healing Quotes

#37
heal yourself quote image

“Healing is never complete until we have been truly heard. May the universe send you someone who will sincerely care to listen.” ~ Anthon St. Maarten

#38

“Any illness is a direct message to you that tells you how you have not been loving who you are, cherishing yourself in order to be who you are. This is the basis of all healing.” ~ Barbara Brennan

#39

“Feelings are much like waves, we can’t stop them from coming but we can choose which ones to surf.” ~ Jonatan Martensson

#40

“We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice, or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to pick ourselves back up. For each pang of grief, depression, doubt, or despair there is an inverse toward renewal coming to you in time. Each tragedy is an announcement that some goodwill indeed come in time. Be patient with yourself.” ~ Bryant McGill

#41

“To recognize one’s own insanity is, of course, the arising of sanity, the beginning of healing and transcendence.” ~ Eckhart Tolle

#42

“The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it.” ~ Cheryl Strayed

#43

“My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.” ~ Steve Goodier

#44

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~ Louise Hay

#45

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ~ Caroline Myss

Self-Healing Quotes

#46
heal yourself quotes image

“The sun shall always rise upon a new day and there shall always be a rose garden within me. Yes, there is a part of me that is broken, but my broken soil gives way to my wild roses.” ~ C. JoyBell C.

#47

“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.” ~ Akshay Dubey

#48

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds… claim and consciously use your power.” ~ Louise Hay

#49

“Healing requires from us to stop struggling, but to enjoy life more and endure it less.” ~ Darina Stoyanova

#50

“Healing does not mean going back to the way things were before, but rather allowing what is now to move us closer to God.” ~ Ram Dass

#51

“What happens when people open their hearts?” “They get better.” ~ Haruki Murakami

#52

“The greatest healing would be to wake up from what we are not.” ~ Mooji

#53

“For me, singing sad songs often has a way of healing a situation. It gets the hurt out in the open – into the light, out of the darkness.” ~ Reba McEntire

#54

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~ Vironika Tugaleva

#55

“Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, Stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.” ~ Iyanla Vanzant

We hope you are inspired by these self-healing quotes as much as we are!

Please feel free to share our collection of self-healing quotes on your Social media to inspire others!

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Personal Development2 weeks ago

Which Sacred Feminine Archetype are You? Take a Quiz!

Sacred feminine archetypes are the highest expressions of feminine energies that women embody. You could have all of the sacred feminine...

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Inspirational quotes3 weeks ago

60 Trauma Quotes to Encourage Your Emotional Healing

Healing through your past trauma can be a long journey. In a process of recovery, it’s important to remember that...

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Personal Development3 weeks ago

Masculine Archetypes: Reconnecting With the 4 Fundamental Energies

Archetypes are everywhere: within you, within others, and they create the very foundation of human behavior. There’s no doubt that...

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Personal Development4 weeks ago

Sacred Feminine Archetypes: Embodying Their Powerful Energy

Archetypes are omnipresent. They are everywhere: within you, within others, and they create the very foundation of human behavior. There’s...

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Astrology4 weeks ago

The November 2021 New Moon: Here’s How It Will Affect Us

The Moon is waning to a New Moon on Thursday, November 4th at 2:14 p.m. PT/5:14 p.m. ET. This is the...

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