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Empath Quiz: Understand Your Empath Personality

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Have you ever taken an Empath Quiz? It is a simple self-challenging questionnaire that helps you to figure out if you really are an empath and the type you belong to.

We define an empath as a person who is overwhelmingly concerned about the feelings and emotions of people around him/her.

But whereas, it is a desirable trait, being an empath might cost you a lot of happiness. You need to take charge of your life and steer it towards your future.

But how do you do that when all you care about is that sick child, the mentally disturbed lady, the poor mother on the streets, your sick father, and so on?

I came up with this article just for you!

This empath quiz will help you discover your personality in due time and turn your weakness to advantage.

Empath Self-Discovery Questionnaire

Below is a set of questions that you should ask yourself on your journey to self-discovery. Be honest when answering this Empath Quiz!

Do you tend to take on the fear, pain, or guilt of others and make it your own?

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It is the empath’s nature to want others to be happy. Such persons, therefore, find themselves taking and owning the guilt and fears of others. Guilt tends to bring a person’s life to a halt.

In extreme circumstances, it may make you fall into a depression and start having suicidal thoughts. As a way of coping, most empaths will become cynical and start hating everything around them.

Are you mostly uncomfortable or not fitting in a crowd?

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Empaths prefer to keep off from huge crowds such as parties, shopping malls, and nightclubs. The only way they cope in such circumstances is when they are accompanied by people they are comfortable with, or they find a way to block out most of the noise from such places.

Empaths lose their self-confidence when in a crowd. They find themselves physically present, but the spirit wanders off to a happy place. If you find yourself in a crowd, it would be wise to use any of these empath protection tools.

Is there anything you can do about it?

Yes. This Empath Quiz is just a guide. If you answered yes, you can choose to block out the noises or deal head-on with the circumstances.

If you choose the latter, surround yourself with positive people. People who inspire you! And if your friends are struggling with situations in life, keep changing the sad topics and replace them with happy vibes. A crystal for anxiety would also come in handy.

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Are you sensitive to too much light and noise?

Because they’re constantly losing both positive and negative energy from the surrounding people, empaths tend to get exhausted or feel ungrounded. If you feel this way, the energies around you will impact you more than other people. Hence, you become oversensitive to light, smell, and noise.

Do you feel the people around you are ashamed of you?

Empaths tend to shy away from people or places where they perceive they are not welcomed. Even though the people around them do not say so, the empath tends to pick up the negative energy around him/her.

They feel that they don’t look good enough or they are not the best in their profession. In addition, they tend to blame themselves for the things they perceive to be lacking. This cycle of self-loathing alienates them from others.

Do you often find yourself feeling anxious for no apparent reason? Do your friends complain that you worry too much?

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One unfortunate thing about empaths is that they get anxious over vague fears. They then tend to pass this anxiety to other empaths near them. It gets even worse for the second empath who has the anxiety and cannot explain its root cause or know how to deal with it. It becomes a vicious cycle.

Unfortunately, empaths get upset when other people are concerned about them. They take it as a sign of not trusting them enough to handle their own challenges.

But since empaths are naturally attuned to the other person, they tend to pick up the other person’s stress levels. This can drive the other person crazy with the incessant concern. Does this describe you? This empath quiz is a good starting point. Because once you know that you are an empath, you can deal with mental issues such as clinical depression.

Do you find yourself worried that you will offend someone?

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When an empath is helping another person who is going through a hard time, he/she tends to be too cautious about not hurting the other person’s feelings. So, even when the other person says hurtful things about the empath, they don’t answer back. Empaths maintain silence. Such behavior leaves the empath feeling unappreciated.

Do you struggle with over-eating or under-eating?

Empaths tend to cope with emotional stress by developing poor eating habits. Some may engage in habitual binging whereas others may develop anorexia habits. Whereas occasionally binging or fasting is not destructive, when this habit goes on for too long, it can become a health concern. You may easily become anorexic or have obesity-related complications.

Have you felt depressed or had suicidal thoughts?

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Most empaths develop clinical depression with time. They know something is not right, but they don’t know how to explain it or how to solve the situation. Hence, a mind battle rages in them for a long time.

As one negative feeling subsides, the empath picks another. This constant cycle will in the long term turn into depression. And because of the complicated nature of clinical depression, every day becomes a struggle.

Overcoming clinical depression takes more than just the will to do it. You must first understand the causes. Unlike ordinary people, empaths dealing with clinical depression are advised not to take antidepressant drugs. This is because such drugs block the empath in you.

The Verdict

If you answered “YES” to at least three of the questions in the above empath quiz, then you are definitely an empath. The first step to take now that you have discovered your personality is to accept yourself and know that the world needs you. You also need to come up with survival strategies that ensure you live a healthy and fulfilling lifestyle.

Katya Ki is the Founder and Editor-In-Chief of SOLANCHA Magazine, a Feng Shui Master, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Awareness

Incredibly Powerful Energy Hygiene Techniques And Rituals For Empaths

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Have you ever found yourself exhausted after going out or talking to someone? Well, if you have – you’re not crazy! It’s perfectly normal for empaths to feel this way. However, you can always change it! If you manage your energy wisely you can function really well and even get the benefits of your gift instead of feeling exhausted! In this article, I want to share with you energy hygiene techniques and rituals to help you embrace your unique nature and stay safe.

10 Powerful Energy Hygiene Techniques

We all need to remember to keep clean not just our physical body but also our energy body. And this is especially important for empaths because they are highly exposed to their environment and often absorb other people’s emotions like a sponge. The following techniques can be very helpful to start performing an energy hygiene practice.

1. Avoid Unnecessarily Communications

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Staying polite try to avoid communicating with people who you don’t like or are not interested in. Learn not to waste your energy on small talk. These kinds of conversations take your energy and by the end of such communication, you will feel exhausted.

Also, avoid people with reduced self-control (drunks, drug addicts, etc.). People under influence usually turn into energy vampires. They can be very annoying and after such interaction, you will lose your energy.

2. Keep A Safe Distance

Being in public places (especially if you are excited and/or being under the influence of alcohol) try not to let strangers stand close to your spine – 3-6 inches from it. This is the part of your body that is the most vulnerable to the impact of subtle energies. It is good to use essential oils of rosemary, eucalyptus or cloves when you go out. Just mix a couple of drops with the body oil and put it on that area of your back. The aroma of these oils will create a strong protective energy field around you.

3. Be Attentive To What You Eat

It is very dangerous for an empath to eat food prepared by unhealthy, tired, irritated or ill-treating people! Being an empath you will immediately absorb the energy of the person who prepared the food by eating it! So, even if you are very hungry, make an excuse not to eat such food. It will not benefit you, but, on the contrary, will disrupt the energy balance of your body, which can lead to various physiological disorders (the most innocent one in this case – indigestion).

4. Have Your Personal Space

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It is very important that your home has your personal living space – the so-called zone of personal comfort, where no one can invade without your permission. Use this area to retreat when you feel like you need to relax, meditate, and recharge.

5. Don’t Take What Doesn’t Belong To You

Do not pick up any objects (especially jewelry, amulets, personal belongings) from the ground. You do not know the fate of their owner – they can be saturated with very negative energy information. In addition, the gemstones themselves can be energy vampires, especially in relation to the new, not very energetically strong owner. In general, if you do not want to incur serious karmic trials, try not to pick up anything from the ground. Follow the rule – do not take what does not belong to you!

6. Do Not Keep Gifts Received From Unfriendly People

Treat gifts from unfriendly people with caution. Such gifts can also play the role of an energy vampire. Every time you look at such a gift you will lose energy. Some gifts can weaken you even to a serious and long-term illness. Accept only those gifts that come from people that love you.

7. Keep Your Energy And Physical Body In Harmonious Balance

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Physical activity is a good means of accumulation and equalization of energy, but only if it gives you pleasure. Find the activity you actually enjoy and turn it into your daily routine. Take care of your health. A physically unhealthy person not only can not resist the energy attack, but he can gradually turn into a vampire.

8. Do Not Try-On Or Wear Other People’s Clothes

Clothes keep the energy of the person it belongs to. When you try-on somebody’s clothes you “put on” that person’s energy. Even after taking the clothes off the energy of that person stays with you and you have to perform a deep energy cleansing if you want to get rid of it. For the same reason, in any case, do not use personal belongings of sick or dead people.

Also, do not give your clothes for temporary use to anybody. By doing it you just give away your energy.

9. Spend Some Time Alone

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It’s very important to understand that our energy is constantly mixing with the energy fields of other people. Even if you are always surrounded by positive people, you can simply lose yourself in their feelings and emotions and stop recognizing your own. Alone time is a treatment that you need every day! You cannot be whole and self-sufficient if you don’t have your daily alone time. You need to stay away from people for a while in order to recharge yourself and separate your energy from others.

10. Digital Detox

Receiving so many notifications and information from your devices can be draining. Therefore, it so important to occasionally turn off the phone and get off the internet. Read a book instead or just relax.

Energy Hygiene Rituals

1.Spend Time In Nature

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Whenever you can, spend time in nature! Hug a tree, meditate in the park or perform a walking meditation. Trees have a wonderful energy that can help you feel better. Relocate your yoga practice or meditation to the park. Let the Mother nature to take care of you and recharge you with Her gentle caress.

2. Energy Cleansing Baths

Energy cleansing is necessary in order to get rid of the negative energy that we accumulate when communicating with other people, experiencing fears, negative emotions, etc. If someone wished us harm, sent in our direction his (her) aggression, directed jealous thought about our success or relationships – it all leaves an imprint on our energy body.

Energy cleansing baths are my favorite energy hygiene ritual! They are the easiest yet most powerful way to remove all this negativity.

To learn how to perform energy cleansing bath rituals read my article “This Is the Most Powerful Energy Cleansing Bath Ritual!”.

3. Cleansing Shower

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Water has a cleansing power so you can clear your energy while cleaning your physical body. Simply visualize how water washing away all the negative energy, emotions, and feelings.

4. Shielding

Never leave the house without your energetic shield! Simply ask for Archangel Michael’s protection and visualize a golden white “egg” around you. Don’t forget to say your intention: “Archangel Michael, surround me with your protective shield and keep me safe and protected. Thank you!” This may seem simple but works every time.

5. Energy Shower

When you can’t take a regular shower but you feel that your energy was infected by negativity you can visualize golden white light coming from the top of your head and washing away everything that is stuck in your body, sending it down to Earth.

6. Smudging

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For smudging, you can use palo santo, sage or incense sticks of choice. To learn more about different ways of smudging, read my articles:

Read This Before Buying Or Using Incense For Your Meditations

Palo Santo: 7 Amazing Benefits And Powerful Ways To Use It

An Ultimate Guide to Sage: Incredible Benefits and Powerful Ways to Use It

7. Pranayama

Pranayama is a system of breathing exercises that can significantly increase your energy level. Yogis use this technique not only for the purpose of improving the physical body but also as a way of controlling the flow of life energy. 

If you are new to pranayama you can learn more about it from my article “Pranayama for Beginners: Reveal the Power of Your Breath“.

8. Sweeping

Imagine as if you had some dust on your coat and you wanted to sweep it off. This is exactly the movement you need to do to perform this cleansing ritual! Sweep off negative energy downwards. You might feel residue on your hands after sweeping so make sure to wash hands with cold water after you do it.

The Bottom Line

Normal human energy is not homogeneous and stable – it instantly reacts to changes in the environment, to the interaction with the surrounding people, animals, plants, and nature. Constantly changing, it seeks to maintain a person in harmony with the world, returning to the most optimal values for the body. When you manage your energy wisely by performing energy hygiene techniques and rituals you improve your relations and life quality.

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Awareness

Energy Parasites Attack: Real Danger And Defense

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Energy parasites are one of the most serious threats to our energy, health, and life. Appearing in our energy field, they lead to all sorts of personality changes and numerous diseases. In this article, I want to share with you what energy parasites are, why they are so dangerous, and how to get rid of them.

What Are Energy Parasites?

An energy parasite is an immaterial entity that feeds on human energy. As a rule, energy parasites appear in the negative and polluted energy field. Only such an environment is suitable for these entities, and the negative energy serves as their food. When a person succumbs to negativity, pessimistic thoughts, gossip, stress, depression, anxiety, fear, etc., he/she becomes a favorable environment for such entities.

Every conflict we have been involved in during our lives has provoked aura breakdowns and outflows of energy from the chakras. It is this state of our energy that attracts energy parasites to us, which easily stick to various organs of our bodies and chakras. When the parasite begins to suck the energy out of us, we start feeling fatigued, apathy, lack of motivation and inspiration, pessimism, etc. Then (if the parasite is not removed) the organ on which the parasite “lives” begins to suffer from energy deficiency, and, accordingly, begins to hurt. If the parasite is large and strong enough and, at the same time, the person is not engaged in purification of his/her energy, the organ gets completely destroyed by the energy parasite (which may lead to cancer).

The essence of any parasite is a dependency. Quietly and imperceptibly, bathing in the energy of their donor, they have a huge negative impact on him/her.

When the energy parasite completely destroys the energy of a person, and that person dies, the parasite does not simply go away. On the contrary, the parasite starts looking for a new donor! And so it goes from one person to another.

Therefore, places with negative energy, such as hospitals, morgues, and cemeteries, are very dangerous. After all, if you visit such places without proper protection, you can easily “pick up” energy parasites that have lost their donors. The fact that such parasites are very aggressive because they begin to panic trying to find someone for energy attack.

Types Of Energy Parasites

Energy Vampires Attack Image

Our world consists of seven basic levels or planes, which are separated from each other only by the frequency of vibration. These plans are:

According to each plane, a person also has seven bodies – one physical and six subtle. Each of these bodies is designed to interact with the relative plane.

We receive our vitality and strength by processing energy through 7 energy centers (chakras). This processed energy is vital for us since it goes to maintain both the physical body and the subtle bodies. Without this energy, we would simply die. Precisely this energy is the type of “food” the energy parasites look for.

Now let’s take a closer look at different types of energy parasites and ways to protect ourselves.

Parasites Of The Physical/Material Plane

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Energy vampires are considered to be energy parasites of the physical/material plane.

Energy vampires are People who consciously or not, try to take your energy by awakening low emotions in you such as fear, pity, anger, jealousy, frustration, etc. When energy vampires are attacking you they are taking away vital energy from your Muladhara (Root) chakra.

Ways To Protect Yourself From Energy Vampires

The easiest way to protect yourself from energy vampires is to ignore their actions.

To learn more about different types of energy vampires and the most effective ways to protect yourself from their attacks read my article “5 Dangerous Types Of Energy Vampires And How To Deal With Them”.

Parasites Of The Etheric Plane

The etheric plane looks like an endless ocean of potential energy of the ether.

Etheric energy is of great value because it is most suitable for direct use without any processing. This is exactly the energy that is called “prana“, “Qi”, “Chi”, etc. It is the Svadhisthana (Sacral) chakra that is responsible for the production of etheric energy, and the main generator of this energy is sexual energy.

As one Taoist Tantric Master said, “the Genitals are your personal nuclear reactor.” In other words, the sexual organs accumulate and produce just a huge amount of etheric energy, 95% of which is not used by humans at all, simply because most people have no idea how to use it properly. Unfortunately, there are not too many people who know how to manage their sexual energy. Therefore it is so easy for energy parasites to steal this energy from their donors.

There are different energy parasites that attack on the etheric plane.

Here are some of the most popular:

  • Sexual larvae;
  • Incubus;
  • Succubus;
  • Lamia;
  • Shells of the Dead.

Sexual Larvae

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Sexual larvae are beings which “sitting” directly alongside aura or in the aura, affecting Svadhisthana (Sacral) chakra. These energy parasites suck your energy through the stimulation of wild sexual desires. When you experience orgasm these parasites absorb released etheric energy. After that, they are switching in the passive phase, until the next “meal”.

Incubus, Succubus, Lamias

This is the higher class of energy parasites comparing to larvas. These energy parasites attack Svadhisthana (Sacral) chakra through the awakening of sexual desire through sleep. In fact, they form a dream scenario and appear in a sexual image. The attack happens when a person agrees to have sexual contact in his/her dream. It is through sex dreams that they receive energy.

Lamia is slightly higher than succubi and incubi and can affect a person even in the waking state. Usually, they manifest themselves as a sudden surging sexual arousal, through which a person is introduced into a trance and in this state, there is a “virtual” sexual intercourse with a very real orgasm happens. Particularly strong lamias can even materialize to the level of a dense etheric image. These kinds of lamias can even be touched and talked to, and of course to make quite a real sexual act. Once they experienced this type of sex, most people get addicted to it. And when it happens regularly, Lamia can literally “dry out” a person energetically for just one month.

The Shell Of The Dead

This is the phantom of the formation of dead people. For maintaining its activity it requires the vital energy from Svadhisthana (Sacral) chakra. Usually, they operate through dreams. They have a pretty aggressive behavior up to the attack in the dream.

Ways To Protect Yourself From The Energy Parasites Of The Etheric Plane

In the case of incubi, succubi, lamias, and the shells of the dead, you need to put good energy protection on the room where you spend the most time in. Also, you need to put energy protection on yourself, especially before going to sleep.

In the case of sexual larvae, I can only advise the following – learn to control your sexual energy. Learn to sublimate and accumulate this energy for yourself instead of uncontrollable releasing it into the outside world.

Energy Parasites Of The Vital Plane

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Your vital body looks like an energy cocoon. And the entities living on the vital plane perceive you not as a person, but as a luminous cocoon of energy, which at the same time looks very appetizing to them. Vital parasites’ impact looks like a sucker on the cocoon.

There are different kinds of vital parasites:

  • larvae of smoking;
  • larvae of alcoholism;
  • larvae of drugs;
  • larvae of gambling;
  • demons; etc.

These energy parasites attack your Manipura (Solar Plexus) chakra when they need energy. Usually, they act through provoking negative emotions, such as aggression, fear, etc.

The Effect Of Vital Parasites

The larva is attached to the cocoon from the moment when negative energies arise in the cocoon.

For example, a person tried to play slot machines, felt the excitement and he liked that feeling. This is when the parasite latched on because all three main criteria are coincided: action, emotion, internal approval. From this moment this larva will inspire its victim to desire to experience a sense of excitement and risk again and again. Eventually, if the larva becomes strong enough, it turns the gambling into an addiction.

The larvae of smoking, drug addiction, and alcoholism take away the energy from the Manipura (Solar Plexus) and Svadhishthana (Sacral) chakras through awakening the desire to smoke, to drink alcohol or to use any types of drugs.

The larvae of gambling take away the energy from the Manipura (Solar Plexus) and Svadhishthana (Sacral) chakras, by awakening the desire to gamble, play the lottery, or make easy money.

Demons take away energy from Manipura (Solar Plexus) chakra. They usually attack through dreaming. Demons provoke people to experience fear or awaken spontaneous aggression. These emotions make people lose their energy. Demons can also change the perception of people (donors) making them believe in illusionary images or hallucinations. In advanced cases, there may be an obsession.

Parasites Of The Astral Plane

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The astral plane is the plane of emotions, both negative and positive. Parasites of this plane force you to experience strong emotions in order to drain energy from your astral body.

How Do Astral Parasites Attack?

Parasites can give the initial impulse of any emotional signal, such as anxiety. If you accept this signal in your mind and build up the negative thoughts you’ll start to strengthen the negative emotion. By doing this, you release your energy, which the parasites take.

Some astral parasites act through dreams: forming different dream scenarios to also bring you out of emotional balance. As a result, in the presence of very large and intense negative emotional experiences (such as stress, excitement, hysteria, etc.) the astral body gets exhausted so much that it can be displaced in space relative to the physical body. It creates an almost constant outflow of ectoplasm to the outside world. This eventually leads to a nervous breakdown or even can provoke a stroke.

There are also astral parasites that can directly attack you and feed on your astral energy.

To learn more about astral attacks and ways to defend yourself read my article “Astral Attacks While Sleeping: Symptoms and Defense“.

Energy Parasites Of The Mental Plane

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The mental parasites attack your Vishuddha (Throat) chakra. This kind of energy parasites attacks through parasitic program behavior such as using profanity in your speech, offensive gestures, idle talk, etc.

How Do Mental Parasites Attack?

Profanity, offensive gestures, idle talk are chaotic programs that are formed both locally (depending on the mentality of your environment, people you are surrounded with), and individually (depending on your lifestyle and habits). By indulging these parasites you are wasting the energy of Vishuddha (Throat) chakra, thereby inhibiting your intellectual development and diminishing your personal power.

Methods Of Protection

Watch your speech! Choose words carefully! Avoid gossip. If suddenly you were involved in gossip, then take the position of a passive listener, and when you need to say something try to say something very abstract and general like “I agree with you” or “I understand you”, etc. Try to get out of the gossip as soon as possible.

Watch your gestures! Don’t get involved in a situation when you can offend someone. Try to stay neutral even when you disagree with people’s behavior.

Do not engage in idle talk. Periodically observe the austerity of the vow of silence. Start by being silent for 30 minutes a day and gradually bring it up to one day a week without words.

How To Get Rid Of Energy Parasites?

If you suspect that you are a donor for energy parasites, perform the following actions.

1.Perform Chakra Test

Chakras react to any external stimuli and very clearly indicate an energy imbalance. If you are one of those people who face the same problems over again and over again or have to be treated for the same diseases time after time, then this is a sign that the energy doesn’t circulate in your chakras harmoniously.

In order to understand what energy parasites you are dealing with, you need to know what chakras are infected by them. It is not difficult to analyze the state of your chakras, if you’re willing to watch yourself, your feelings and behavior carefully enough.

To learn how to test your chakras by yourself read my article “This Is How You Can Test Your Chakras By Yourself“.

2. Perform Aura Cleansing

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All the negative things happening in our lives accumulate in the form of very heavy negative energy. The latter gathers in a biofield and has a strong influence on the events taking place in our lives. Therefore, it is so important to do aura cleansing, doing this we eliminate the excess negative energy and harmonize our condition.

To learn more about different ways to perform aura cleansing read my article “Aura Cleansing: 8 Simple Ways To Do It“.

3. Cleanse Your House Of Negative Energy

Every time we host negative people, every time we swear, get sick, or have a bad mood, our house gets filled with negative energy. That’s why it is very important to cleanse the energy of your house after having guests (because you never know what hidden thoughts people you host have about you), after arguing, being sick, experiencing negative emotions, etc.

“9 Oranges” is my favorite ritual for cleansing my house! This ritual is very easy to perform but the result of it is just amazing! The atmosphere in the house becomes so joyful that you immediately feel your mood is improved, and you want to sing and dance! To learn how to perform this ritual read my article “Simple Ritual To Cleanse Your House Of Negative Energy“.

4. Use Crystals For Protection

Crystals have various healing and protective properties that can be tapped into depending on what situation you are dealing with.

There are different kinds of crystals for protection. Some crystals for protection block the negative energy from reaching you. Others redirect the energy to another location. Yet, other crystals may have little impact on you because of your natural tendency to impute the negativity.

Understanding your personality, therefore, helps you to pick the best crystals for protection that will resonate with you. However, you can experiment with some gems before settling for one.

To learn more about how to choose crystals for protection read my article “Are Crystals for Protection Effective? The Different Types Vs. Their Uses“.

5. Chant Protection Mantras

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Protection mantras is a powerful and very effective tool you can use in difficult and dangerous situations when you feel hopeless. These sacred sounds are endowed with a special power that gives you a chance to protect yourself from negative energy, evil eye, people with bad intentions and even save your life in a dangerous situation.

Protection mantras have the power to change the negative vibration of the situation by neutralizing them. By pronouncing the sacred sounds of protection mantras you expressing your trust to the Universe and Highest Powers to solve your problem in the most harmonious way.

To learn more about the most powerful protection mantras read my article “Most Powerful Protection Mantras That Can Literally Save Your Life“.

6. Use Palo Santo

Palo Santo smoke coming from the stick produces a deep cleansing effect on the energy. Shamans say that the attraction to Palo Santo fragrance is a sign of emotional and spiritual purity. However, there are people who feel discomfort from inhaling the aroma of Palo Santo. This phenomenon is part of the cleansing effect from energy parasites. Constant use of Palo Santo helps a person to be cleansed of negative energies and energy parasites.

To learn more about Palo Santo read my article “Palo Santo: 7 Amazing Benefits And Powerful Ways To Use It“.

7. Use Sage

Sage drives away evil spirits, protects people from the evil eye, damage, and misfortune. Smudging helps to cleanse the energy bodies, objects, and spaces of bad energy and also can help welcome in newer, fresher, and more positive energies. It has an energizing effect and helps with fatigue.

To learn more about sage and different ways to use it read my article “An Ultimate Guide to Sage: Incredible Benefits and Powerful Ways to Use It“.

8. Take Regular Energy Cleansing Baths

Cleansing baths should be performed regularly in order to keep your aura clean. By cleansing your aura, you will raise your frequency of energy vibrations – something that yogis and meditative practitioners regularly strive for. Your life will sparkle with new colors and you will find its meaning.

To learn how to perform the most powerful cleansing bath ritual read my article “This Is the Most Powerful Energy Cleansing Bath Ritual!“.

The Bottom Line

Unfortunately, most people in the modern world have energy parasites. However, just a few are aware of their existence. We need to learn to cleanse our energy regularly and watch our behavior. And as soon as we notice that we started acting strange (become more depressed, aggressive, frustrated, etc.) we need to consider a deep energy cleansing. Try to use protection every day. But especially when you’re communicating with negative people, visit hospitals, cemetery or other places with negative energy.

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Inspirational quotes

50 Quotes About Empaths And Highly Sensitive People

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Do you consider yourself an empath or a highly sensitive person? Do you feel lonely and misunderstood? We hope after reading this article you will no longer feel alone because plenty of people identify with being an empath, and their beautiful and inspirational quotes about empaths and highly sensitive people are designed to be a guide for those of us who feel lost in their own feelings and emotions. The purpose of our collection of quotes about empaths is to give you hope that somewhere in the world there are going to be others who understand you.

Here they are 50 inspiring quotes about empaths and highly sensitive people!

50 Quotes About Empaths And Highly Sensitive People

#1

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Empaths be like… I don’t just listen to your words. I listen to your use of words, your tone, your body movements, your eyes, your subtle facial expressions. I interpret your silences – I can hear everything you don’t say in words.
– Unknown

#2

Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a ‘hot mess’ or having ‘too many issues’ are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.”
– Anthon St. Maarten

#3

“As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.”
– Mateo Sol

#4

Intuitive empaths have a more profound grasp of other people’s emotions. Due to this rare trait, they feel the thrill of their surroundings more intensely than others do. In turn, it is almost impossible for them to ignore these senses. Luckily, unlike other empaths, intuitive empaths can control what and how this energy affects them. They can direct this distinct talent towards helping others.”
– Katya Ki

#5

“It’s this thing I have. I’m sorry if it scared you. I feel other people’s feelings. I imagine crumbling insides and splitting hearts, goodbyes that hang in the air before they break into tiny pieces. I hear words that aren’t said, the echoes of lonely hallways and hollow footsteps. I hear sobs that soak pillowcases when all the lights are out and the world is sleeping. I carry this inside of me, all of it.

I knew you paced the floor at night, trying to walk over all the things you didn’t want me to know. But I felt every wound you ever endured when I rested against you. I felt the ache that I have, deep inside of me, on your lips. Every time we kissed, I tasted a lifetime of tangled paths and bumpy roads woven with joined hands. Love isn’t blind, you see. I felt everything you were and could be, if only you stopped hiding in the same darkness you sheltered me from. I knew who you could become if someone loved you just right. I’m sorry if that scared you.

Just in case you were wondering, I still love you and I’ll keep the lights dim. Come home.”
– Jacqueline Simon Gunn

#6

Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.”
– Anthon St. Maarten

#7

Heyoka empaths act as mirrors of our persona. They exploit light energies to open people’s minds and heal. They also rarely take things seriously. Heyokas are excellent at making jokes, to make light of a situation. However, when they take their mask off, it itches.”
– Katya Ki

#8

“Love, to empaths, isn’t just a shallow experience based on looks, social status or great sex. Instead, love is something that comes from the very heart and soul of what an empath is. Love is intense passion, unconditional devotion, and absolute fierce vulnerability.”
– Aletheia Luna

#9

quote about empathy image

“Empathy is about finding echoes of another person in yourself”
– Mohsin Hamid

#10

“The struggle of my life created empathy – I could relate to pain, being abandoned, having people not love me.”
– Oprah Winfrey

#11

“The sad thing that many of us empaths don’t realize is that often our desire to heal others is a disguised cry for help for our own healing. Because many of us weren’t taught how to value or nurture ourselves at a young age, we tend to unconsciously seek out our own healing in the healing of others.”
– Mateo Sol

#12

“As empaths, our high level of sensitivity means that we are prone to feeling like eternal outsiders who are in the world but not quite of the world.”
– Aletheia Luna

#13

Empathy is really the opposite of spiritual meanness. It’s the capacity to understand that every war is both won and lost. And that someone else’s pain is as meaningful as your own.
– Barbara Kingsolver

#14

Empaths feel more deeply, more intensely, and more persistently than those around us. We even feel what other people are afraid to feel within themselves.”
– Mateo Sol

#15

“As a heyoka empath, your mind and heart will function independently. It is possible to discern over difficult situations without your emotions coming to play. This does not necessarily imply that you are heartless or cold, but rather that you can make sound decisions without your emotions affecting you. It is quite elusive telling what a heyoka empath is feeling unless you are one yourself. Heyokas can detect flaws in people around them but they won’t openly disclose them.”
– Katya Ki

#16

“Why is sensitivity perceived as being dangerous? When we’re sensitive, we feel things we were taught not to feel. When we’re sensitive, we are completely open to attack. When we’re sensitive, we are awake and in touch with our hearts – and this can be very threatening to the status quo indeed.”
– Aletheia Luna

#17

“Everything in existence is energy and gives off waves. Empaths are merely magnets for those energy waves, some feeling small crests while others live bombarded with tidal waves.”
– Jennifer Soldner

#18

“Dear empath:
You are a being of immense depth, wisdom, and compassion. You are a pioneer and trailblazer of humanity, a model for others on how to be sensitive and powerful. All the strength and love you need is already within you, waiting to be discovered.”
– Mateo Sol

#19

Empaths don’t see the world as other people do. They process things in a completely different pattern and think outside the box. Relating well with heyoka empaths requires that you stay open-minded. A heyoka will focus on the light side of a situation. And that’s how they come up with solutions. From the Native Americans’ perspective, heyokas would disrupt other people to startle them or shift their point of focus.”
– Katya Ki

#20

Quote About Highly Sensitive People Image

“Now, more than ever, our society is in need of sensitive and empathic people. Now, more than ever, the human race needs to go inwards and connect with the Soul again. As natural-born healers, intuitives, and mentors, it is not only our responsibility but also our destiny to help humanity heal.”
– Aletheia Luna

#21

“I believe empathy is the most essential quality of civilization.”
– Roger Ebert

#22

“Intuition is a wonderful gift but it can be both a blessing and a curse. If you can easily tune in to the grief of another, it is very easy to lose your way if you have not yet resolved your own present or past trauma and grief. If you have not healed from your own grief and you turn around and give all you have to give, you will find yourself drowning. Soon there will be nothing left of you.”
– Kate McGahan

#23

“It is so important for us as empaths to maintain a sense of connectedness with life. When we put up walls to protect ourselves, we end up exhausting, victimizing, and alienating ourselves. It is far more satisfying, effective, and healthy to work with our gifts, rather than against them.”
– Aletheia Luna

#24

“The highly sensitive [introverted] tend to be philosophical or spiritual in their orientation, rather than materialistic or hedonistic. They dislike small talk. They often describe themselves as creative or intuitive. They dream vividly, and can often recall their dreams the next day. They love music, nature, art, physical beauty. They feel exceptionally strong emotions–sometimes acute bouts of joy, but also sorrow, melancholy, and fear. Highly sensitive people also process information about their environments–both physical and emotional – unusually deeply. They tend to notice subtleties that others miss – another person’s shift in mood, say, or a lightbulb burning a touch too brightly.”
– Susan Cain

#25

“The very best thing we can do for others isn’t soaking up their pain, it is actually holding space for them. Holding space for a person means giving them the room to grieve or vent while still maintaining our own boundaries.”
– Mateo Sol

#26

Heyokas thrive when they are away from crowds. As with all other types of empaths, crowds drain their energy. It is impossible to control the energy of everyone around them and that is why heyokas prefer being in their own company. Alone time gives a heyoka enough time to decompress from all the negative energy they take in and re-energize.”
– Katya Ki

#27

“Resisting, identifying with, and suppressing emotions is the number one reason why we become so sick and overwhelmed as empaths. But the more embracing and accommodating you are towards the emotions you feel, without identifying with them, the more quickly they leave.”
– Aletheia Luna

#28

There’s always someone in your life that asks and expects an awful lot from you. And because you are a super-sensitive person with a great capacity for empathy and kindness, you comply. But sometimes you take it too far. You give more than you should. You are loyal to people who don’t deserve your loyalty. And you stand by those you care for even when they have deserted you emotionally. When this “person” asks again, do yourself a favor instead, and say NO.
– Unknown

#29

“I grew up weird – very sensitive and highly inhibited. I felt like I was born in the wrong time zone to the wrong people at the wrong place.”
– Marla Gibbs

#30

“There are only two kinds of people who can drain your energy: those you love, and those you fear. In both instances, it is you who let them in. They did not force their way into your aura, or pry their way into your reality experience.”
– Anthon St. Maarten

#31

“Unfortunately, in the empath community, creating boundaries is often approached with a fearful mindset instead of the desire to become fully mature and individuated beings. This fearful mindset often gives rise to terms such as “protection,” “cloaking,” “shielding,” and so forth. Instead of using empowering terms, we empaths tend to use phrases that suggest minimizing or hiding away from others instead of stepping into our natural power.”
– Aletheia Luna

#32

quote about empaths and sensitive people image

Some say I’m too sensitive but the truth is I just feel too much. Every word, every action and every energy goes straight to my heart.
– Unknown

#33

“The shamanic Quechuan word for empath is “Qawaq” which means “one who sees.” It comes from the verb “Qaway” which means “to see” the living energy. The Incas believe that people born with the ability to experience the energy of others have a great blessing as they are able to connect to their Souls and the Spirit of existence much more easily than others.”
– Mateo Sol

#34

“As empaths, we are not here to be sponges or enablers. We are here to be helpers, guides, and supporters.”
– Aletheia Luna

#35

“Sensitive people care when the world doesn’t because we understand waiting to be rescued and no one shows up. We have rescued ourselves, so many times that we have become self-taught in the art of compassion for those forgotten.”
– Shannon L. Alder

#36

“Yes, the people around us can be insensitive, narcissistic, toxic, and sometimes even abusive, but it is up to us to take that energy on or let it flow through us. No one is responsible for taking away our happiness but us.”
– Aletheia Luna

#37

“Sometimes your experience with a heyoka empath may leave you dissatisfied. This is because heyokas are mirrors and only reflect that which is presented to them. So if you project negative energy the same will be reflected back to you. This honest reflection will show you what you need to work on to become a better version of you.”
– Katya Ki

#38

“I don’t know if it’s because my sensitivity is through the roof, but I can’t stand contrived dialogue anymore.”
– Jeff Baena

#39

“As highly sensitive empaths, we are particularly prone to experiencing the Dark Night of the Soul. The less defined our sense of self is and the more toxic energy we take on from others, the more we are prone to losing touch with our Souls.”
– Aletheia Luna

#40

I hate having to do small talk. I’d rather talk about deep subjects. I’d rather talk about meditation, or the world, or the trees or animals, than small, inane, you know, banter.
– Ellen Degeneres

#41

“Because empaths can see the world through their partner’s point of view, they frequently tend to completely mesh with the viewpoints of their abusers. So when an empath is told that he or she is uncaring from a narcissistic partner, the empath will genuinely feel as though they are a horrible person due to the fact that they can feel and embody the emotions of their partners.”
– Aletheia Luna

#42

“Many people confuse empaths for weak people who are nothing but scared. The opposite is true. When surrounded by positive energy they flourish into lovely creatures that are so much fun to hang around.”
– Katya Ki

#43

“Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge… is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding.”
– Bill Bullard

#44

my personality confuses people image

My personality confuses people. I enjoy being alone, a lot, but I’m very outgoing and social. My environment dictates how I behave. Sometimes I’m loud, sometimes I’m quiet. I read the energy and adjust. Sometimes I want to tune up and sometimes I just need a book and alone time.
– Sylvester McNutt III

#45

Empaths don’t act fake. They get quiet.
– Jane Lightworker

#46

Note to empath:
Observe, don’t absorb.
– Unknown

#47

I am sensitive. I love deeply. I think deeply about life. I am honest, loyal, and true. I appreciate the simple things. I will not change or harden to this world. It is this sensitivity, perception, sincerity, awareness, affection, and gentle grace that makes me who I am.
– Unknown

#49

All empaths can feel if someone is genuine or not. Unaware empaths often disregard the red flags. Empowered empaths listen to their intuition right away.
– Jane Lightworker

#50

I am an empath. I can hear what you are not saying.
– Unknown

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