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Earth Grounding Techniques Everyone Should Use

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Grounding is when you create a stable connection with the Earth. It’s your personal connection to the planet we live on. It’s a connection to her rhythms, and her energy. Properly grounding yourself allows you to recharge and access the energy necessary to implement your intentions on the material plane.

When you lose grounding, you seem to “fall out” of reality, immersed in a world of fantasy and airlocks, lose clarity of thinking and focus. But, more importantly, you lose the ability to manifest in reality what you want. The energy of your ideas and thoughts accumulates around your head but never seem ground, in order to anchor into the earth and be realized in a three-dimensional physical reality. At times like this, you are like an inverted pyramid, unstable balancing on its edge.

If you feel like you have millions of plans but minimal results then you should consider including grounding techniques into your everyday life.

In this article, I want to share with you eleven very simple yet effective grounding techniques that will help you to reconnect to Mother Earth and realize your inner potential in 3D reality on the highest level.

Why Do We Need Grounding?

A grounded person is always in contact with his center, in balance with himself and with his body. He stands firmly on his feet. The one who knows how to successfully ground himself will no only be able to obtain a large portion of joy, and various intangible benefits, but he will also be able to obtain financial, health success more easily.

grounding meditation image

If you don’t ground yourself daily you lose a lot. But don’t get upset – you can always catch up. You just need to know that grounding techniques should be done every day. And it is especially important to practice grounding daily in cases where unforeseen circumstances arise and you begin to feel the lack of harmony in the body.

Here are some negative effects that not-grounded person can experience:

  • Dizziness
  • Inability to maintain a stable concentration
  • Light and frequent fatigue
  • Increased emotional lability and irritability
  • Insomnia or Vice versa – increased drowsiness
  • Forgetfulness
  • Lethargy and apathy
  • Lack of appetite or, conversely, uncontrolled eating behavior
  • Exacerbation of somatic diseases
  • Temporary lack of interest in anything whatsoever
  • Imbalance of the body
  • The feeling of “soaring in the clouds”
  • Lack of understanding of your role in the creation of three-dimensional reality on this planet and at this time
  • Lack of manifestation of desires, i.e. inability to create/attract in reality what you want
  • You have a lot of plans, but you do not dare to realize them, and if you try to make the dream come true, it does not work
  • Lack of understanding of your purpose and mission
  • The lack of joy in life

11 Grounding Techniques

1. Physical exercises

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Any physical exercise activates your physical body. At that moment, the mental energy gathered around your head descends lower and spreads throughout your body.

2. Massage and patting

massage therapy image

One of the easiest grounding techniques is getting a massage or at least patting yourself. If you can’t book a massage session right at the moment you can pat every part of your body with an open hand. Thus, you “turn on” the body and accelerate the energy blocked in it.

3. Bath with sea salt

sea salt bath image

When you lose grounding, your ethereal field extends far beyond the physical body. That’s why you feel like you’re losing touch with reality. Taking a bath with sea salt narrows the boundaries of your ethereal field, returning you, literally, to your physical body.

Note: This method is highly recommended after any energetic and meditative practices.

4. Root crops in your meal

Carrots and beets image

Everything that grows in the ground has a stable natural connection with the earth, so, helps you to be grounded. Therefore, eating root crops will help you to stay grounded. For this purpose, it’s good to eat potatoes, carrots, beets, turnips, etc.

5. Red/orange fruits and vegetables

red orange fruit image

“Losing ground” is the result of your Muladhara and Svadhisthana chakras being imbalanced. Including red and orange fruit and vegetables in your meal will help you to balance these chakras and feel more grounded.

6. Pure water

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Drinking water helps to conduct energy in your body. Moreover, it cleanses your body of toxins and harmful substances.

7. Interacting with Earth

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There are different ways to interact with Earth. It can be gardening, making crafts of clay, barefoot walks on the ground or sand, etc. Choose whatever you like and do it! And do not forget about conscious walks when you switch your mind from everyday thoughts and direct your attention to the ground under your feet, to its roughness, pits, puddles, etc.

8. Communication with nature

reconnecting with nature image

A nice walk in the park, forest or beach calms you down, slows you down and energizes you. You can choose any outside area near your home or office and make it the sacred place that you can use anytime for harmonizing and balancing yourself.

9. Grounding visualization

grounding visualization image

If all of the above methods of grounding are not available to you due to certain circumstances (for example, you are at work or in transport), try to do this simple grounding technique.

Take a vertical position. Make sure that you stand firmly on both feet, imagine that from your feet down into the ground grow powerful brown roots, penetrating deeper and deeper. Imagine that you are a tree with thick branches, stretching up to the sky, and with strong roots reaching to the ground. You are not afraid of hurricanes and storms, because your roots penetrate deep into the soil.

You pass through a stream of cosmic energy that passes through your body and flows down the roots into the earth.

10. Energetic grounding

Imagine that from your Muladhara chakra (if you’re a man) and from your Svadhisthana chakra (if you’re a woman) an energy cord going down into the center of the planet. This cord connects you with the Earth’s core.

The more you visualize this cord, the more energy you direct downwards, the stronger and thicker this cord becomes, the stronger your connection with Earth becomes.

11. Prithvi Mudra

earth mudra picture

It is believed that the Prithvi mudra is capable of increasing the earth element within the individual, which strengthens and heals the physical body.

If you feel deterioration of the psychophysical state of the body, the state of mental weakness, stress, this mudra will help you to heal and find the balance.

The fulfillment of this mudra improves the objective assessment of self, self-confidence, and also provides protection from negative external energy influences.

For performing this mudra connect your ring finger and thumb to the tips, with slight pressure. The remaining fingers straightened.

The Bottom Line

Since the Earth is a living organism, ready at any time to support you, to guide you in the right direction and to envelop with love, do not forget to “acknowledge” it and give your love and gratitude. Thank Earth for its generosity and unconditional love for all its creations in general and personally for you!

Katya Ki is the Founder and Editor-In-Chief of SOLANCHA Magazine, a Feng Shui Master, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Mantras

How to Receive Divine Blessings With the Power Of Green Tara Mantra

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Green Tara Mantra is an appeal to the mother of all Buddhas. In Tibet, Tara is revered as a goddess-mother, forgiving and giving love and blessing.

“You know, when there is some really serious pain or problem, somehow, naturally, even grown-ups call on their mother. However, Tara is much closer to you than a mother. Tara is called “mother” because it is the mother who gives birth to children. The meaning of Tara is the transcendental wisdom of great bliss, seeing the absolute truth and the conventional truth of all existence.

“This is the absolute guru – the actual, real guru. All Buddhas are born from this absolute guru, this transcendental wisdom of non-dual bliss and voidness. In reality, every Buddha is the embodiment of this absolute guru and the essence of all the Buddhas is the absolute guru: one manifests in many; many manifest in one. The guru manifests in all these various aspects of Buddha. This is the real meaning of the guru; this is what you should think and understand”. – Lama Kyabje Zopa Rinpoche.

Green Tara

There are twenty-one manifestations of goddess Tara. These manifestations have their distinctive features, and each of them has its own mantra. But among all manifestations, Green Tara occupies a fundamental place.

Before reaching Buddha consciousness, Tara was a woman walking on the bodhisattva path. This woman made a vow to continue her journey until she reached Enlightenment in the female body. After reaching the highest Enlightenment, she manifested herself in different female forms.

Tara supports those who seek Enlightenment and those who seek protection in it. She is an example that anyone can achieve Enlightenment, regardless of whether it is a man or a woman.

By chanting her mantra people defeat all demons, destroy obstacles and achieve fulfillment of their desires.

Green Tara helps everyone who makes a sincere request to her in difficult situations. She is the guardian of the family, heart, helps to create a family, and especially helps women who want to have children and pregnant women. She also lengthens life and removes all obstacles.

green tara mantra image

The Text And The Meaning Of Green Tara Mantra

It is very important to practice visualization when you’re chanting this mantra. Pronounce the words of Green Tara Mantra loudly, clearly, paying attention to each letter and sound.

OM TARE TUTTARE TURE SVAHA

OM represents a combination of the three pure sounds that signify the holy body, speech, and mind.

TARE means liberation from samsara, and in so doing, Tara liberates us from dissatisfaction and suffering.

TUTTARE means liberation from the eight dangerous thoughts: pride, envy, anger, avarice, wrong views, attachments, doubt, and delusion.

TURE means liberation from physical and mental disease, the afflictions of the subdued, disturbed mind, ignorance, and negative actions.

SVAHA means establishing the root of the pain in the heart.

By chanting Green Tara Mantra we receive her divine blessings, which purify everything that isn’t pure in us. We transform our body, speech, and mind into Tara’s holy body, speech, and mind.

Read this mantra 108 times.

Green Tara Visualization

While chanting the mantra you need to practice the visualization described below.

Imagine a white Lotus, on which the Moon rests. On the top of the Moon visualize the seed syllable TAM. It is green, and it symbolizes the enlightened mind of the healer. The syllable radiates light to Buddhas and Bodhisattvas as an offering and returns with their blessing back.

Then the light radiates to all beings, eliminates their suffering, sickness, and darkness, and, for the benefit of others, returns back to the seed syllable, after which it is converted into Green Tara.

Now visualize yourself in the form of Green Tara. Her skin is green. She’s sitting in the Half Lotus Pose (the right leg is slightly extended forward, and the left one is preloaded). She’s radiating light. Her right hand is in the gesture of Supreme giving. Her left hand is raised in the mudra of Three Jewels, holding the stem of the blue flower – utpala.

Green Tara’s eyes express compassion and kindness.

There is a white OM on her forehead.

It’s signifying the essence of her holy body. White light is coming from OM. It purifies all obstacles and negative karma.

There is the red syllable AH on her throat.

It is the essence of her holy speech. Red light is coming from AH. It purifies negative karma caused by speech.

There is the blue syllable HUM on Tara’s heart.

It’s the essence of her holy mind. Blue light is coming from the HUM syllable. It purifies all obstacles and negative karma caused by the impure thoughts of the mind.

Visualize a green syllable Tam inside the Moon. Place it in your heart. Visualize along the edge of the Moon the syllables of Green Tara mantra. During the Green Tara mantra chanting, the syllables are moving in a circle clockwise. The light from the seed syllable and the syllables of the mantra is spreading in all directions. This light is reaching all beings requiring healing, eliminating their disease, and they themselves become Taras. There are also Moons in their chests with the syllable TAM and the mantra. The light from them is spreading to all other beings, and so on.

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Spirituality

8 Ways to Use Amethyst Crystal in Your Spiritual Practice

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Amethyst crystal is one of the favorite gemstones of magicians. It has the ability to connect people with the energy of the higher spheres. Amethyst is more susceptible to magic than other crystals. They say that amethyst is capable of storing magical energy for hundreds of years. In this article, I want to share with you 8 ways to use amethyst for your spiritual practice.

1. Third Eye Activation

Third eye chakra activation image

The Third eye is the center of our perception. It is responsible for our vision and awareness of everyday life. When the Third eye chakra is open and balanced, we are open to new ideas, dreams, and visions, and we can control the flow of energy within all chakras.

Place the amethyst crystal on your Third eye and let the energy flow out of the left hand into your Heart chakra. And then let the energy flow out of the right hand into your Solar plexus chakra. This simple practice, on the one hand, activates the Third eye, and on the other — aligns its energy due to the energies of the Heart center and Solar plexus. This is a simple method of chakra alignment.

2. Crown Chakra Activation

Sahasrara Chakra Test Image

Amethyst crystal is also a great tool for Crown chakra activation, facilitating access to the divine.

The Crown chakra is our gateway to the expanded Universe outside our bodies. It controls us, our thoughts, and the way we interact with the world around us.

The Crown chakra is the source of our beliefs and our spirituality. It connects us to the Higher planes of existence and is a source of universal energy and truth.

When the Crown chakra is in balance, our energy is in balance as well. We know our place in the universe and see things as they are. We calmly treat failures, knowing that they are important lessons we need to learn during this life.

To balance your Crown chakra use light purple amethyst crystals. Their purple radiance has universal vitality, the magic of dreams and inspiration.

3. Healing

amethyst healing image

The strong healing energy of Amethyst crystal can convert lower vibrations into higher frequencies, transforming negative energy into love.

For example, you can place amethyst on certain organs or on your Third eye area during a Reiki session. It will help to harmoniously integrate healing energy in your body.

4. Cleansing

Amethyst has the ability to cleanse a person and the surrounding space from negative energies and influences. When you’re cleansing your energy from negative influence with an amethyst crystal, it creates a resonating shield of spiritual Light around your body.

5. Protection

Amethyst protection image

The constant wearing of amethyst will help the soul to find relief from grief, will give calm, balance and harmony. In addition, amethyst protects against the evil eye, black magic, and damage.

Put amethyst crystal under the pillow for the night. It will bring good dreams, relieve nightmares and protect you from astral attacks.

Amethyst serves as a barrier against negative energies, psychic attack, geomagnetic stress, and unhealthy environment. Amethyst is a valuable protective talisman for those who are engaged in psychic or intuitive healing.

6. Charging Water

Water charged with amethyst helps with colds, liver and kidney diseases, strengthens the brain and stomach. In addition, this water can help to remove speech defects (such as stuttering, for example).

7. Meditation

amethyst bracelet image

Amethyst is one of the most powerful crystals for meditation. It provides wonderful peaceful energy for meditation and helps to develop intuition and psychic abilities.

The amethyst color stimulates the highest vibrations of the Third Eye. Placing the crystal directly on this area provides a serene meditative state. Amethyst leads the consciousness and thinking to a deeper understanding of the purpose of life and Universal laws.

To connect with the amethyst energy wear the crystal on the wrist of the left hand if you’re a woman, and on the right wrist if you’re a man. If you have an altar then place amethyst crystals there.

Amethyst occupies the North-Eastern point on the Crystal medicine wheel, which is used to heal and harmonize life. For a person who meditates in this direction, the decision-making process is much easier, as he receives a common sense and spiritual guidance. This meditation brings new ideas, connects cause and effect.

8. Feng Shui

In Feng Shui, amethyst is used as protection against the infidelity of spouses. For this Feng Shui masters advise the following.

To safeguard against infidelity, place an amethyst slab tied with red string and tied to a bedpost under the foot of the bed of the wife’s side if the husband tends to cheat; and on the husband’s side if it is the wife who is vulnerable to outside flirting or cheating.

Conclusion

Amethyst opens the door to the highest divine knowledge and helps in the process of spiritual awakening. That is why it should be worn by people who seek to reveal the gift of clairvoyance. In addition, the crystal promotes intuition and the subtle perception of the world. It heals mental wounds, depression, and reduces anxiety. Therefore, everyone who’s in a process of spiritual awakening and following a spiritual path should definitely connect with amethyst crystal consciousness and gain its assistance.

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Awareness

Is It Safe To Practice Magic From a Karmic Perspective?

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I think it is very important to talk about this topic because there are so many people who want to practice magic. It’s getting so popular that people are already building businesses around it. But, unfortunately, not everyone understands, what it is and what consequences can be triggered from its unconscious practice.

Magic is a change of reality with your intention.

In the modern world, it is considered that there are two kinds of magic: white and black. But hardly anyone mentions the third type, which is its Highest form. Let’s talk about each of these kinds!

What Is Black Magic?

magic ritual image

Interestingly many people who think that they’re practicing white magic,  are practicing black magic instead. It happens simply because a lot of people just don’t realize what they’re doing and don’t understand the difference between these two kinds.

That’s why before practicing any kind of magic you should clearly understand what each kind means.

Black magic is a violent change of reality under the influence of egoistic intention,

using an external source of power.

It involves energy theft – that is, getting energy from the outside to manifest the desired result. For doing this people usually use magical objects and rituals.

Black magicians don’t necessarily have a high spiritual development. Usually, it is enough to master the algorithm of energy theft. It is the most primitive form of magic that anyone can master in no time.

Black magic always creates karmic consequences, because it is always aimed at blocking the free flow of life. This drains not only the person but also the energy of the whole planet. In addition, it provokes environmental disturbances and disasters due to the depletion of the environment and violation of the energy flows of the Earth. In other words, it can be compared with energy parasitism.

What’s The Difference Between Black And White Magic?

Witchcraft Image

Magic would not be considered white if it serves the satisfaction of individual will and uses the energy from the outside. It does not matter how good it may seem.

White magic acts only through the revelation of the inner potential. It connects the person with his inner Source and requires self-transformation. That is, the white mage is able to change the surrounding reality only through internal changes.

The first thing white magician does is inner-transformation – removing the subconscious blocks and changing some inner qualities in order to resonate with the new desired reality. These blocks and negative qualities prevent him from getting the desired result. In other words, the white magician does everything possible to get rid of what separates him from his desired life.

The second step the white magician does is the expression of his pure intention. This intention shouldn’t be focused on the forcible change of reality but on switching the reality he doesn’t like to another desired one. He can do it only if he has enough inner power and energy. He isn’t using energy from the outside, nor stealing it from other people or egregores.

Black magicians don’t use internal power. That is, they direct all energy to external changes. At the same time, they don’t take into account the transformation of consciousness and the improvement of internal qualities.

How Does White Magic Work? Does It Create Karma?

White magic involves the creation of the desired reality by indirect means.

An indirect approach involves the free development of life, but it eliminates the factors that hinder the implementation of the desired result. Change happens not by force as in black magic, but indirect – as a result of shifting the focus.

We can activate certain qualities within ourselves simply by using our attention. These internal qualities begin to emit vibrations that provoke changes in our environment. That is, it is the internal transformation that triggers the process of changing the external reality. Not the other way around!

White magic promotes self-development and self-improvement. If you obey all its principles, you will not create negative karma.

The magic of the Highest Order

signs from the universe image

The third type of magic is its Highest form. This kind is directed at the creation of a new reality together with the Divine Spirit by Divine intention. It has nothing to do with egocentric desires. People who practice it, do it for the Highest good of the whole Universe.

By practicing the Magic of the Highest Order, we merge with God. In this state, we begin to realize that there is no need for any changes. We see the Highest purpose of everything that happens in the world. We do not see the need to change anything in outer space. We’re just doing a correction of what’s already exist. We are improving the beauty of life by its constant updating.

The magic of the Highest order involves joint energy work with the Higher powers.

Currently, there are only a few people on our planet who may be called Magicians of the Highest order. Nowadays, most people who practice magic are more focused on their selfish desires and needs of their ego.

 

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