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Earth Grounding Techniques Everyone Should Use

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Grounding is when you create a stable connection with the Earth. It’s your personal connection to the planet we live on. It’s a connection to her rhythms, and her energy. Properly grounding yourself allows you to recharge and access the energy necessary to implement your intentions on the material plane.

When you lose grounding, you seem to “fall out” of reality, immersed in a world of fantasy and airlocks, lose clarity of thinking and focus. But, more importantly, you lose the ability to manifest in reality what you want. The energy of your ideas and thoughts accumulates around your head but never seem ground, in order to anchor into the earth and be realized in a three-dimensional physical reality. At times like this, you are like an inverted pyramid, unstable balancing on its edge.

If you feel like you have millions of plans but minimal results then you should consider including grounding techniques into your everyday life.

In this article, I want to share with you eleven very simple yet effective grounding techniques that will help you to reconnect to Mother Earth and realize your inner potential in 3D reality on the highest level.

Why Do We Need Grounding?

A grounded person is always in contact with his center, in balance with himself and with his body. He stands firmly on his feet. The one who knows how to successfully ground himself will no only be able to obtain a large portion of joy, and various intangible benefits, but he will also be able to obtain financial, health success more easily.

grounding meditation image

If you don’t ground yourself daily you lose a lot. But don’t get upset – you can always catch up. You just need to know that grounding techniques should be done every day. And it is especially important to practice grounding daily in cases where unforeseen circumstances arise and you begin to feel the lack of harmony in the body.

Here are some negative effects that not-grounded person can experience:

  • Dizziness
  • Inability to maintain a stable concentration
  • Light and frequent fatigue
  • Increased emotional lability and irritability
  • Insomnia or Vice versa – increased drowsiness
  • Forgetfulness
  • Lethargy and apathy
  • Lack of appetite or, conversely, uncontrolled eating behavior
  • Exacerbation of somatic diseases
  • Temporary lack of interest in anything whatsoever
  • Imbalance of the body
  • The feeling of “soaring in the clouds”
  • Lack of understanding of your role in the creation of three-dimensional reality on this planet and at this time
  • Lack of manifestation of desires, i.e. inability to create/attract in reality what you want
  • You have a lot of plans, but you do not dare to realize them, and if you try to make the dream come true, it does not work
  • Lack of understanding of your purpose and mission
  • The lack of joy in life

11 Grounding Techniques

1. Physical exercises

Physical exercises image

Any physical exercise activates your physical body. At that moment, the mental energy gathered around your head descends lower and spreads throughout your body.

2. Massage and patting

massage therapy image

One of the easiest grounding techniques is getting a massage or at least patting yourself. If you can’t book a massage session right at the moment you can pat every part of your body with an open hand. Thus, you “turn on” the body and accelerate the energy blocked in it.

3. Bath with sea salt

sea salt bath image

When you lose grounding, your ethereal field extends far beyond the physical body. That’s why you feel like you’re losing touch with reality. Taking a bath with sea salt narrows the boundaries of your ethereal field, returning you, literally, to your physical body.

Note: This method is highly recommended after any energetic and meditative practices.

4. Root crops in your meal

Carrots and beets image

Everything that grows in the ground has a stable natural connection with the earth, so, helps you to be grounded. Therefore, eating root crops will help you to stay grounded. For this purpose, it’s good to eat potatoes, carrots, beets, turnips, etc.

5. Red/orange fruits and vegetables

red orange fruit image

“Losing ground” is the result of your Muladhara and Svadhisthana chakras being imbalanced. Including red and orange fruit and vegetables in your meal will help you to balance these chakras and feel more grounded.

6. Pure water

drinking pure water image

Drinking water helps to conduct energy in your body. Moreover, it cleanses your body of toxins and harmful substances.

7. Interacting with Earth

clay crafts image

There are different ways to interact with Earth. It can be gardening, making crafts of clay, barefoot walks on the ground or sand, etc. Choose whatever you like and do it! And do not forget about conscious walks when you switch your mind from everyday thoughts and direct your attention to the ground under your feet, to its roughness, pits, puddles, etc.

8. Communication with nature

reconnecting with nature image

A nice walk in the park, forest or beach calms you down, slows you down and energizes you. You can choose any outside area near your home or office and make it the sacred place that you can use anytime for harmonizing and balancing yourself.

9. Grounding visualization

grounding visualization image

If all of the above methods of grounding are not available to you due to certain circumstances (for example, you are at work or in transport), try to do this simple grounding technique.

Take a vertical position. Make sure that you stand firmly on both feet, imagine that from your feet down into the ground grow powerful brown roots, penetrating deeper and deeper. Imagine that you are a tree with thick branches, stretching up to the sky, and with strong roots reaching to the ground. You are not afraid of hurricanes and storms, because your roots penetrate deep into the soil.

You pass through a stream of cosmic energy that passes through your body and flows down the roots into the earth.

10. Energetic grounding

Imagine that from your Muladhara chakra (if you’re a man) and from your Svadhisthana chakra (if you’re a woman) an energy cord going down into the center of the planet. This cord connects you with the Earth’s core.

The more you visualize this cord, the more energy you direct downwards, the stronger and thicker this cord becomes, the stronger your connection with Earth becomes.

11. Prithvi Mudra

earth mudra picture

It is believed that the Prithvi mudra is capable of increasing the earth element within the individual, which strengthens and heals the physical body.

If you feel deterioration of the psychophysical state of the body, the state of mental weakness, stress, this mudra will help you to heal and find the balance.

The fulfillment of this mudra improves the objective assessment of self, self-confidence, and also provides protection from negative external energy influences.

For performing this mudra connect your ring finger and thumb to the tips, with slight pressure. The remaining fingers straightened.

The Bottom Line

Since the Earth is a living organism, ready at any time to support you, to guide you in the right direction and to envelop with love, do not forget to “acknowledge” it and give your love and gratitude. Thank Earth for its generosity and unconditional love for all its creations in general and personally for you!

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Spirituality

Divine Union: Achieving the Ultimate Freedom From Enmeshed Reality

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If I had to choose one neurosis that we all hold as a collective, it would be the understanding of ourselves as separate from source. Throughout history and until the current moment humanity is known for enduring strife and challenges that have led to profound cognitive distortions. The idea that we are separate from the ever-unfolding creative energy that exists in all the universe has become an embodied reality.

How Did This Neurosis Unfold?

Whether it is due to an orchestrated amnesia or the seeds of ignorance, we have all been vulnerable to a false power that is the influence of the mind; the very thing that breeds separation, illusion, and fear.

Throughout history – religious, scientific, industrial, and social movements have all moved beyond the natural and organic. This has been coined as evolution, however, without the heart leading the way it has undoubtedly altered our ability to perceive ourselves as part of the whole.

What we understand instead is a system that keeps our minds in shackles and tension under the illusion of security and control. The neurosis that something is unquestionably wrong with us, society, our world as we know it plagues us in a way that we seldom recognize. The need to fix, improve, calculate, and just push towards a better something has kept us in perpetual unease. Our need to avoid discomfort and suffering has irrevocably separated us from the grace of divine order.

“The fear of experiencing that which we judge wrong keeps us from experiencing the love that truly does protect us from all things.”

We do not feel safe, held, or supported, and as the Samsara wheel churns, many fall further and further away from the tree of life. Instead of experiencing the self as part of a vast and organic whole, the tendency is to reside in a deep unconscious state where the appeal for a false sense of control has become prominent. The fear of experiencing that which we judge wrong keeps us from experiencing the love that truly does protect us from all things.

There is fixed enmeshment with this man-made reality that profoundly disconnects all from the truth and from the vibration that is unconditional love, which indeed emanates from in every sparkle of an eye, every speck of sand, every Tsunami and every other materialized construct within the infinite universes that exist.

What Happened to Faith?

born healer image

Faith is a word that has lost its true context – it is now loosely understood as believing in or trusting that an outside force may or may not meet one’s intended desire. This notion of faith is a diluted interpretation of the vitality in which the word truly resides.

Faith, as it has revealed itself to me, is the actual embodiment of union and it is not limited to the concepts of the mind nor is it something to be manipulated by demand. Faith speaks of an enlightened expression of the union with the source of all that is.

“There is truly an emancipation held for all by the mathematical perfection that are the universes. Suffering breeds from not feeling worthy of this and being attached to that which we believe is our identity and yet is not our true nature.”

The term, enlightenment in this prose refers to a conscious awareness of the small self as well as the Self that is attuned to the love that is the whole. The paradox itself is hard to grasp- it defies all things defined in the polarity in which we believe ourselves to exist, and it challenges the fixed status quo. However, this conundrum is the very place where we can find peace from the endless chatter that speaks of unrest in the mind, in the body, and most importantly in the self.

There is truly an emancipation held for all by the mathematical perfection that are the universes. Suffering breeds from not feeling worthy of this and being attached to that which we believe is our identity and yet is not our true nature. We were born beyond the endless constraints of logic and calculated manipulation and still we walk in those very shackles forgetting ourselves as boundless and infinite creative expression- this of course superseding even death.

We stopped trusting our intuitive nature and instead allowed our minds to become masters. Still, the field beyond right and wrong as our beloved lover and poet, Rumi would say; truly does exist.

Divine Union Is Not In the External

Divine Union Experience Image

Divine union is not a choice but an absolute truth that can only be experienced through the liberation of the small self. It is not about attracting the ideal quantum partner nor is it in the glory of a manifested desire. It means transcending the alleged separation and surrendering to the simplicity of being.

Freedom comes from allowing ourselves to embody our union with the divine as paint on a canvas would trust the strokes of its artist. There is a masterpiece that we are all part of and yet because of universal free will, we continue to lose sight of it.

Divine union is within every breath we take, we need only provide the space for it to bloom the way a flower unfolds in the Spring; petal by petal, not worried about the contours of its shape. She simply becomes its full radiance with focused intention allotted to her by her very existence, and the most subtle of expressions that derive from her simply being. Its vibrancy trusts; it does not fear decay, nor does it try to manipulate the direction or the speed at which it will flourish. Without knowing she embraces the pure fluid state that by default is all of existence; mankind included.

“Freedom comes from allowing ourselves to embody our union with the divine as paint on a canvas would trust the strokes of its artist.”

Re-union Is Definite

gates of heaven image

The labyrinth that our egos journey through paves the way for remembrance. All paths lead home as the slogan goes. There is no bypassing the organic process from our forgetting to the collective unraveling of our true essence. The enigma brings forth a rise in consciousness where we can feel into that which lies beyond the veils of our manifested reality. With the shift of the ages, we now have additional support through the more expansive access to higher dimensional frequencies that supersede the matrix consciousness.

There is a light pouring in from the cosmos that is summoning us from our sleep state. It is bringing great awareness to the depths of the collective complex of perceived abandonment. The gates of heaven are now truly accessible to all – the journey there is within. In the stillness of the mind and emptiness of the small self, the subtle whispers of conscious awareness ripple through and beloved to ourselves we become.

“The gates of heaven are now truly accessible to all – the journey there is within.”

The Bottom Line

I like to remind my clients of how fortunate they are to have incarnated at this time. Although they may perceive me with questioning eyes at such a statement while they are still deeply enmeshed with their severance; there is something that stirs in them. It is then that the invitation to remembrance becomes alive.

If they choose to answer they are ignited to explore the alchemy that is life from a higher perspective; one that doesn’t undermine the organic process that is life but instead highlights the beauty in the complexity of its nature and the absolute safety of its colorful landscape.

The heart is the gateway – we need only seek in that direction and recall that it is not a pragmatic excursion. Remembrance transcends the confines of the logical mind and calls forth the frequency that has and will always permeate above all – love.

About Ishtar

Ishtar is a psychotherapist (LCSW) who earned her masters’ degree from New York University in 2006. She is also a KRI certified Kundalini Yoga instructor; licensed in 2013 at Goldenbridge, New York City. Prior to this training, in 2008 she experienced what she coins as divine remembrance and has spent the last 13 years in service to others as a wayshower in the ascension process. As a Christed pillar of light embodying the solar crystalline frequencies; she carries the codes of gnosis and sacred transformation. Ishtar is a Rose priestess of cosmic lineage and holds a multidimensional awareness that guides clients from all walks of life into divine union. Currently, she resides with her daughter Ixchel Inanna in the city New York and remains committed to activating divine remembrance through a myriad of sacred tools.  ​

About Luminous Magik

Luminous Magik practice focuses on traditional integrative psychotherapy infused with an array of healing modalities intuitively tailored to your specific needs. The sessions can include Kundalini yoga and Meditation, Energetic Alignments, Light Language, Shadow Work, Ancestral Clearing, Womb Activations & Cosmic Coding. For more information, visit Ishtar’s website luminousmagik.com.

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Spirituality

Dark Night of the Soul: The Signs and Counter Measures

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Picture this: You have the dream job that you always wanted. Your mortgage payments on your dream home are up to date. And, you just proposed to the partner of your dreams. It is such a time that you should feel content, if not excited for your accomplishments, right? But, why are you losing interest in pursuing more goals? Why the unexplained sadness, confusion, or a sudden loss of focus? Chances are you going through the Dark Night of the Soul.

What Is It?

The Dark Night of the Soul refers to a transitional stage when we undergo a ‘spiritual depression’ before getting an intense perception of life. It involves letting go of our past perceptions of our careers, relationships, and belief systems and replacing them with a life appreciation that leads to spiritual growth. This letting-go process can be painful, therefore, triggering sadness or feelings of getting lost. Hence, despite doing well in your career or social circles, a state of despair or suffering in humanity can leave you feeling sad when you should be happy.

The Origin

The term “Dark Night of the Soul” was first used in the poem of St. John of the Cross, depicting trials or purgation that the Roman Catholic followers go through before attaining a Divine union or illumination. In this poem, only one light lights the soul as it goes through the night. This light is what leads the soul towards Divine union.

The Symptoms of the Dark Night of the Soul

Symptoms of the Dark Night of the Soul Image

Everyone on a spiritual journey undergoes the Dark Night of the Soul before achieving spiritual enlightenment. However, we all experience it differently. And, unless you know what is happening, this transitional period can be confusing and scary. Here are 5 key signs that you could be going through the Dark Night of the Soul:

#1: Bouts of Sadness

The Dark Night of the Soul is a crisis in faith that can trigger a spiritual depression characterized by sadness. Think of persons with immense Christian faith like Elijah, Jeremiah, and David. History documents show how these spiritual leaders struggled with anxiety, depression, and failure (Psalm 51, 1 Kings 19, Jeremiah 20). Likewise, Mother Teresa is said to have dark night experiences that lasted for close to 50 years. 

#2: Feeling Powerless or Hopeless About Your Current Situation

Anyone undergoing the dark night experiences becomes overly aware of their incompleteness and imperfection to God.  You feel an overwhelming confusion. It is a discomfort that comes with a lot of hopelessness.

For example, the death of a loved one may remind you of how fragile life is, triggering a sense of powerlessness and sadness. Yet, unlike depression that brings about suicidal thoughts, or resentment towards God, the pain in dark night experiences is for a purpose. Hence, the loss of pleasure towards things of God is only temporary.

#3: You Desire to Connect with People

Are you active on social media, or lead a public life where you enjoy impressing the masses? A dark night experience may evoke a desire to connect with your followers or audience. For, this spiritual transformation process causes you to question everything that you once thought was true. Hence, your mind tries to derive meaning in all your interactions with others, letting go of interest that is no longer serving your audience.

#4: Lack of Interest in Your Passion

Often, a spiritual crisis leaves us listless and with no motivation to do the things we once enjoyed. In turn, we isolate ourselves with our friends and loved ones, sinking deeper into depression.

#5: Longing for “Home”

If you feel frustrated and conflict to the extent of getting homesickness for an imaginary place you want to call home, it is a clear sign of a dark night experience. See, the spiritual trials make us long for normalcy that we associate with our loved ones of the home environment. It is a natural response to any life transition that comes with a feeling of loss and a need to adjust to the new norm.

Overcoming the Dark Night of the Soul

Overcoming Spiritual Depression Image

If you are going through spiritual depression, here are some tips to make this experience bearable: –

  • Maintain a journal of your dark night experiences.  This approach helps you see what triggers the sadness, emptiness, and anxiety. More so, it will give you the insight necessary to assist another person going through a similar experience.
  • Understand how your subconscious mind works. Knowing your thought process helps you anticipate and avoid an emotional breakdown. Plus, it will give you a chance to identify any areas in your life that bring about cognitive dissonance.
  • Let go of your fears, feelings, and old beliefs. Instead, be open to the present moment.
  • Embrace the dark night experiences with a positive attitude. The experience is only temporary, and the result is a profound perception of self.
  • Enrich your soul. Here, taking part in yoga sessions, forest baths, reading motivational books, or listening to sleep meditation provides an outlet for the anguish you feel inside.
  • Practice living in the present. Remember, sadness, hopelessness, or anxiety comes about when we have regrets or conflicts about our past thoughts.
  • Stay active. A regular brisk walk can help wade off thoughts of depression and loss of interest in our passion. Likewise, if you know you enjoy camping or traveling, start by making a campfire in your backyard.
  • Find support. Spending time with friends and family can uplift your mood.

Conclusion

Meister Eckhart the great philosopher, once said, “We rarely find people who achieve great things without first going astray.” Indeed, this is the essence of the Dark Night of the Soul. It is a spiritual disconnection that leads us to a deeper understanding of our soul and who we are. Only, these dark night experiences may trigger an overwhelming sadness, insatiable cravings, or lack of interest in what you once enjoyed. Learn to identify the symptoms of dark night experiences to embrace them positively. More so, differentiate them from symptoms of clinical depression or chemical imbalances so that you may seek appropriate help.

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Spirituality

10 Types of Spiritual Bypassing That Slow Down Your Growth

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What Is Spiritual Bypassing Image

How do you react to misfortunes or sad phases in your life? Do you deal with the pain or remain with unresolved wounds for fear of becoming vulnerable? Well, chances are, you are spiritually bypassing.

The Origin

Spiritual bypassing is an old term coined by John Welwood, a Buddhist teacher, author, and psychotherapist, in 1984. It refers to the tendency for persons to avoid, sidestep, or escape uncomfortable issues facing them. Welwood noted that persons resorted to this behavior to rise above their shaky emotional or personal foundation, hence, obtaining enlightenment.

What of Today?

Spiritual bypassing is quite common in the 21st century. Here, we see people covering up their low self-esteem, loneliness, or anger with spiritual practice. The only difference is it is a short-term cover-up. Spiritual bypassing facilitates a buildup of negative emotions into full-blown unrest and uncertainty.

Spiritual Bypassing Image

Is Spiritual Bypassing Negative?

Often, we associate spirituality with positive aspects of our lives. You know, feelings of inner peace, contentment, or fulfillment. But, spiritual bypassing confirms that there are dark and painful areas in spirituality.  Yes, it creates a false feeling of security and satisfaction, blocking any efforts for emotional healing.

Types of Spiritual Bypassing

Do you often resort to spirituality to bypass the unpleasant phases of your life? Here are the ten possible ways: –

#1: Optimistic Bypass

An optimistic bypass will insist on seeing life as a glass half full. This person is always focusing on the sunny side of life, ignoring the other half that is not so pleasant. In turn, these persons never engage their anger, inner conflict, or aggression. For, they fail to see that life isn’t always a happy fairytale.

#2: Aggrandizement Bypass

Do you know of a spiritual leader or seeker who seems overly enlightened and superior? Chances are these individuals struggle with personal insecurities and deficiencies. For, aggrandizement bypass is a self-delusion that convinces the self-proclaimed spiritual gurus that they have achieved a level of enlightenment or higher being.

#3: Victim Bypass

starseed spiritual bypass image

Are you a victim of your gifts? If these gifts hinder you from living a healthy or happy life, you could be a victim bypass. For example, a victim bypass may identify as an empath and use their gift of compassion to others to the extent of neglecting their happiness. Likewise, a victim bypass may disguise as an indigo child, a gifted healer, or a Starseed.

#4: Psychonaut Bypass

A psychonaut bypass exploits psychedelic drugs to escape their painful reality. In turn, they get into a psycho-spiritual crisis that hinders them from pursuing personal development.

#5: Horoscope Bypass

Do you love astrology, or are you dependent on it? Well, if you struggle with fear or self-doubt to the point of living an indecisive life, you could be relying on others to predict the outcome of your life. For this, a horoscope bypass trusts the predictions of a psychic or an astrologer. It becomes destructive when this trust supersedes their inner feelings to make significant decisions in their lives. In turn, their obsession with astrology makes them incapable of coping with traumas.

#6: Saint Bypass

When growing up, kids learn that spiritual leaders are saintly, kind, and compassionate. Only, these leaders have weaknesses and dark sides like any ordinary human being. However, a saint bypass holds on to this holier-than-thou notion from their childhood, even when they are now adults. In turn, a saint bypass will sacrifice themselves to appear sweet, approachable, heavenly persons.

#7: Spirit Guide Bypass

A spirit guide, whether an angelic or godly being, serves to protect humanity, right? Well, this belief is quite soothing to the mind but constricts the soul. That is, we forgo the need to be resilient, courageous, or take charge of our safety. We become like children under the protection of the parent. Living this way deprives us of the ability to grow our spiritual character. Instead, we should look to the spirit guide to learn more about our spirituality, not babysit us.

#8: Guru Bypass

A guru bypass is overly attached to a spiritual teacher or guru, to the extent of worshipping them. They accept all the teachings from their spiritual guru as absolute truths. Eventually, the guru bypass never grows spiritually. Further, they fall prey to manipulation or any ill-intentions of their spiritual leaders.

#9: Finger-Pointing Bypass

When on a spiritual journey, we develop clarity of mind. Here, we intuitively determine when someone is lying, honest, or trying to manipulate us. More so, we can tell reality from delusions and make rational decisions. A finger-pointing bypass uses this ability to declare them as self-righteous. In turn, they are quick to finger-point anyone who has a contrary opinion or acts differently from them. In essence, a finger-pointing bypass is procrastinating. They find fault in others instead of working to correct and improve themselves.

#10: Prayer Bypass

reiki namaste image

Finally, a prayer bypass ignores their responsibility. Instead, this person entrusts a higher being to deal with their problems. For example, this person will pray about a sickness they have without taking any steps to seek medical attention.

What Next?

Does any of the above types of spiritual bypassing resonate with you? Here are some tips you can use to stop this negative tendency: –

#1: Be Open Minded

Know that all spiritual seekers are human beings, hence, bound to make mistakes at some point. Then, be willing to learn and receive correction from others.

#2: Deal with Any Cognitive Dissonance

Cognitive dissonance arises when our beliefs are challenged or misaligned with reality. You will experience cognitive dissonance as your change your attitudes and beliefs from spiritual bypassing. That is, you may feel guilty, anxious, or ashamed for letting go of your thoughts that do not align with what you now know to be true.

When this happens, you should examine your life for areas that do not add up. For example, you should question a narcissistic leader who preaches compassion but uses physical abuse against you.

#3: Seek Honest Feedback from Others

Discuss spiritual bypassing with your friends and loved ones. Let them tell you what they see in you that suggests that you could be a spiritual bypass. View the feedback as positive criticism, and use it to grow spiritually.

The Bottom Line

Spiritual bypassing is not easy to detect. It disguises itself as a caring, compassionate person. Take time to evaluate yourself. Acknowledge the tendency and start your healing process.

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