Radical self-care is about focusing on yourself before worrying about other people. We are often told, “you cannot pour from an empty cup” How about half...
Did you know that feeling constantly exhausted is also a sign of a tired soul? Yes, despite having an active lifestyle, eating a balanced diet, exercising...
Do you have emotional blocks that hinder your self-esteem and self-confidence? If so, start practicing self-love to transform your life for the better. One such self-love...
Self-love is an essential component for our self-healing journey and any spiritual practice. Without self-love, we cannot truly love somebody else and experience the highest form...
We all love a good compliment now and then and we love to compliment others. But have you ever stopped to think about how often your...
We need to be whole to live a fulfilling life. Yet, our shadow work represents the disconnected parts of our psyche, hindering our spiritual journey. And,...
Boundaries are an essential part of life. Regardless of a person’s background, gender, race, financial status, and level of awareness; poor boundaries are a common theme...
Self-respect creates the foundation of all the decisions you make in life, the way you treat yourself, and how you allow others to treat you. Moreover,...
The sad fact is that about 95 percent of women and 30 percent of men have issues about the way their bodies look. We, modern humans,...
Have you ever heard about emotional hygiene? Psychologists believe that just as we practice physical hygiene, we should learn how to practice emotional hygiene. In this...
