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Understanding Sound Therapy And Its Healing Effect

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Despite there being so many treatments and therapy options, sound healing’s popularity is increasing. Indeed, who would imagine that healing of say, Parkinson’s disease can come from the human voice or objects that resonate? But it’s happening! So in this article, I will discuss what sound healing and sound therapy are all about. I will look at its origin and how it works. And finally, elaborate on audio therapy options available for you today.

What Is Sound Healing Therapy?

When I mention sound healing therapy, I am referring to the practice of combining sound, instruments, and songs for therapeutic purposes. In other words, sound therapy is the use of music, sounds of nature, and musical instruments to cure both physical (for example pain, injuries and high blood pressure) and mental (for example post-traumatic stress learning disabilities and stuck emotions) disorders.

The concept behind sound healing is the scientific fact that everything vibrates at specific frequencies. Sound healing harnesses the power of these vibrations in promoting wellness in the human system. If you or your loved one have ever struggled with stress, depression, anxiety, chronic pain, or even insomnia, then you know how vital it is to find the right remedy.

Why Music?

sound therapy image

Have you ever woken up one day and all you do is rhyming the lyrics of the last song you heard playing on the radio? I certainly do. And sometimes I hum in low tones too. Music is food for the soul. A wedding or a ceremony without music is boring. Music identifies human beings with their culture, creed, and religion. It is also used to show love and portrays emotions in boredom and dance when elated to have fun.

A Little History

The use of sound to cure both physical and mental health issues is as old as the history of humankind. Pythagoras, the father of mathematics, made a connection between mathematical progressions and tones and harmonics. He believed that order and harmony revolved around musical intervals and that mathematics’ inspiration came from spiritual creation. In short, he discovered that vibrations have healing power.

Ancient cultures too have linked sound healing to the creation of the universe. In the year 200 B.C., a Greek traveler called Demetrius is recorded in history to have used vowel sound chants for healing. The Greeks, in general, used musical instruments in their healing chapels and sanatoriums.

Tibetan monks used the singing bowls which they just rang or used together with chants or sacred mantras.

Tibetan singing bowl image

In the Biblical context, David played an instrument (the harp) to restore mental stability in King Saul. Singing and praises were also used in the biblical times to relieve physical bondage.

The South Americans too used ‘Icaros’ sound healing through songs and chants to dispel illnesses.

During the World War II in 1940, the United States military used music in the therapeutic and restoring of health to its army members. That period is considered to be the birth of music therapy.

It is these old sound therapy practices that we have adopted today to provide physical and mental healing.

How Sound Therapy Works

In a nutshell, the human cells are in a coherently aligned structure similar to that of an orchestra. But when a person undergoes any physical or mental stress, the cells pull out of their alignment.

Tibetan singing bowls healing image

So what happens if the pressure persists?

A minor distortion will have ripple effects on the entire body and mind causing a complex web of disharmonies to the rest of the body. So from the outside, your out-of-tune body will start to show symptoms of physical pain, insomnia, and allergies among other adverse effects.

To correct this, sound therapy takes advantage of the fact that our bodies are 70% water which is an excellent conductor of sound waves to bring back the harmony. Sound travels as vibrations throughout the human body and helps to shift the brainwave state to a stable frequency that the brainwave can attune to (entrainment).

Sound Healing Therapy Image

Have you ever heard of sonic toothbrushes?

They use the concept of sound healing therapy to give relief to people living with a constant ear ringing sensation.

Sound healing therapy is in two categories namely:

  1. Music and sound for meditation, relaxation, learning, productivity and spiritual development.
  2. Sound healing for medical uses.

Different Kinds of Sound Therapy

With an endless list of sound therapy techniques, below are some of the methods commonly used today:

  • Chants of Mantras – Examples include the Sanskrit and Tibetan mantras. We mainly use chanting in meditation and relaxation.
  • Drumming – For example, shamanic drumming which alters your state of consciousness and moves energy.

sound therapy drumming image

  • Chimes – These are bells or metal bars that we tune and strike to produce melodies. They hung in large numbers on temples, shrines, and pagodas.
  • Bowls – For example the Himalayan singing bowls used in yoga, personal rituals and as signals of the beginning and end of Buddhist silent meditation cycles.
  • Vocal Toning – These give you the ability to fine-tune your body.
  • Tuning forks – A therapist taps the forks to instantly alter a person’s biochemistry and align the muscle tone, organs, and nervous system into balance. They have specific healing frequencies and harmonics.

Tuning forks image

  • Vibroacoustic – It uses sound to produce vibrations that are then applied to the body to facilitate healing.
  • Cymatics – We apply sound waves to physical matter to bring healing.
  • Ultrasound – Uses sound waves above the range of human hearing to treat medical problems like a muscle injury.
  • Binaural beat frequencies These frequencies entrain people into particular states of consciousness.
  • Altering brainwave states – Help people with disorders and facilitate creative expression.

Importance Of Sound Therapy For Spiritual Development And Meditation

We achieve spiritual growth by shedding our negative and unreal thoughts and notions and replacing them with a more conscious being. Similarly, we can use sound therapy to alter our spiritual bodies positively. Yoga music, a form of sound healing, sets an emotional tone that soothes your senses while practicing.

Binaural Beats image

Through sound meditation, you can achieve serenity and self-acceptance because when you listen to your root frequency, you reach a more centered and grounded awareness in life. We also use tuning forks to enhance massage, acupressure, and meditation.

Other advantages of using sound therapy include:

  • It helps in achieving a state of relaxation.
  • Resonating frequencies remove blockages and toxins in the body. Consequently, they help treat various stress-related illnesses including asthma, ADHD, insomnia, and high blood pressure.
  • Disintegrating chronic diseases like cancer.
  • It reduces stress.
  • By utilizing the resonant frequency state of body organs, sound healing cures body organs.
  • It improves sleep.
  • Stimulating circulation.
  • It helps in recovery from trauma.
  • Cleansing negative energy and emotions.
  • It enhances your attention span.
  • Reduces irritability.
  • It makes you less sensitive to contrary sounds in your surroundings.

In Conclusion

Sound healing therapy still remains a mystery to many. However, I can attest to the positive impact sound therapy offers. Furthermore, music was neither discovered nor invented; it is within us all. Even though we still needed more research, the current reviews are enough evidence that it is quite sufficient for your emotional, physiological, neurological, and physical well-being. Consider it an alternative to failed medical therapies. Visit a sound therapist today.

 

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Healing

10 High Vibrational Crystals For Raising Your Energy to a Whole New Level

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High vibrational crystals image

Each crystal carries its unique energy and vibration. However, there are some crystals that vibrate at higher frequencies than others. These crystals are called high vibrational crystals. These crystals are equally great for balancing your chakras, spiritual healing, and even your physical health.

This article looks at some of the common high vibrational crystals and how transformative they can be.

Top 10 High Vibrational Crystals

#1: Rose Quartz

rose quartz gemstone

Rose quartz is a strong activator of the heart, which is responsible for love. In Chakra terms, we would say it is responsible for the fourth chakra, which entails love, intimate emotions, and feelings. The rose quartz brings positive feelings to any love relationship.

Additionally, rose quartz can help you overcome sadness, anger, and shame. All these negative feelings make your heart heavy. Rose quartz can help free you from these feelings. If you want to enhance self-love, platonic, romantic and even love for others, the energy of rose quartz will do the magic.

#2: Lapis Lazuli Crystals

lapis lazuli image

Lapis Lazuli is great for improving your thinking and psychic abilities. In addition, it helps promote your ability to speak your truth with grace. Simply put, it can give you the confidence for public speaking. This is an excellent combination for people struggling with speech. 

First, it will improve your cognitive process and how you articulate the words. It will also clear your mind from thoughts that hold you back. Holding a Lapis Lazuli stone in your left hand while practicing or giving a speech could easily make people recognize you as a great public speaker.

#3: Clear Quartz

Clear Quartz for Crown Chakra Healing image

This is a master of all high vibrational crystals. You can use it to achieve any spiritual healing you are after. Interestingly, you can use it to boost the powers of the other crystals.

However, it also has particular properties, such as clearing your mind or brain. If you have many things stressing you up, the healing power of clear quartz can do the cleansing job for you. It will help you get rid of all the trauma residue holding you back. Similarly, if you cannot seem to let go of the burden in your life, clear quartz can help you out. 

They are also suitable for meditation and manifestation, making wishes come true.

#4: Black Obsidian

black obsidian Image

If you want to absorb negative energy from your surroundings, a black obsidian crystal will do a great job. This rock has the power to cleanse you and your environment from any hostile powers and energy. The psychic prowess of this crystal will shield your house from any evil or negative energy. 

Also, if you are searching for a way to connect more to the planet or are after inner peace, Black Obsidian will help you do that. Have a black obsidian rock under your pillow when you go to bed. This will help you decompress and feel more grounded.

If you would like it to absorb negative energy from your surroundings, hold it in your palm and let it stay there for some time.

#5: Malachite

Malachite Image

This is your go-to stone if you are looking for ways to connect to the planet. Also, if your goal is to balance your Heart Chakra (Anahata), consider getting Malachite for your meditation sessions. Malachite is instrumental in eliminating anger, sadness, residual emotions, and shame accumulated over the years. If you have negative feelings that keep holding you back from going after a better life, Malachite can help you let go.

Think of it as a tool that can help eliminate past trauma and burden residues. You will also love that it boosts your urge to spend time in nature. This, on its own, is already a winning factor for your overall mental and physical well-being.

#6: Amethyst 

amethyst image

This powerful crystal has for a long time been used for magical rituals. It is instrumental in Crown chakra balancing. This makes it perfect for people seeking to connect to their Divine Sources. Using it showers you with spiritual wisdom and deeper inner peace and serenity.

If you need spiritual healing, the spiritual intelligence you will get from amethyst will serve you right.

#7: Citrine

Citrine image

This rock is perfect for attracting financial abundance. Citrine is also excellent for Sacral Chakra healing. Sacral Chakra hosts sexual energy. If you want to multiply your income, gain financial independence, or boost your sexual energy and creativity, it is all in the citrine. 

If you use it, you will learn to:

  • Embrace changes that will soon turn into money moves;
  • Make things happen in business;
  • Succeed in the corporate world;
  • Take leadership roles gracefully;
  • Boost your creativity in money multiplication or wealth making.

#8: Selenite

Selenite Sahasrara Healing Crystal image

Selenite is recognized as one of the most powerful high vibrational crystals, thanks to its high frequency. It is an excellent way-opener. If you are caught in a rut that is not coming to an end, feeling stuck or blocked, selenite can help eliminate residual energies blocking your way.

Also, if you want to go a step higher in your manifestation, selenite’s high operational energy will get you there. For instance, if you have been manifesting something for a long time, selenite will be a great friend in that journey.

#9: Kyanite

high vibrational crystals Kyanite image

This crystal has a calm and dreamy color. This is why it is also called the dreamy crystal. It helps us tap into our Third eye chakra. Kyanite comes with strong healing properties. 

It also gives you:

  • Prophetic dreams, revelations, and visions just as a third perspective to things happening in your life;
  • The power to get into a meditative state quickly;
  • More success with your meditation. 

#10: Smoky Quartz

high vibrational crystals Smoky Quartz image

This crystal is best for those seeking improved psychic protection. With it, you can achieve grounding and guidance in the spiritual world. This is why it has been used in mystic rituals. 

Also, this crystal is for you if you want to boost your psychic prowess. It will help take your telepathy and intuition to a whole new level.

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Healing

Radical Self-Care: The Essential Step On Your Self-Healing Journey

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Radical self-care is about focusing on yourself before worrying about other people. We are often told, “you cannot pour from an empty cup” How about half a cup? With radical self-care, your cup needs to overflow before you start pouring it into other people’s cups.

With typical self-care, you can get all the pampering you want while still conforming to the pressure of caring for others. However, radical self-care is about prioritizing your mental well-being before anything or anyone else. There are a lot of conceptualized self-care practices you will have to unlearn if you are to get into radical self-care.

Radical self-care is here to stay. Looking at what the world today has become, the sooner you embrace it, the easier it will become for you to deal with stress facing you from all the spheres of life.

6 Ways to Practice Radical Self-Care

The definition of self-care has always been reduced to something like taking a bubble bath. This is still a great way to relax and be in your zone. But what next after the bubble bath? In the stressful world, we live in, where life feels like grinding 24/7, you have to go beyond bubble baths, pedicures, and manicures.

 Here are great radical self-care tips to keep your mental well-being at its optimum.

#1: Be kind and gentle to yourself

self-love and self-care image

We are faced with daily harshness in life. Sometimes, things get tough, and the only option feels like giving up. An excellent way out is to always speak positive things to yourself. Encourage yourself through daily affirmations.  

For example, if your boss constantly puts you down, daily affirmations can significantly boost your day. Stand before a mirror every day and compliment yourself. Write on sticky notes and hang them in places you will see daily. Do not beat yourself too much, especially for things you cannot control.

#2: Practice mindfulness

Take time and be in the present. Let go of the multi-tasking that we seemingly have to do in the current day. Switch off your devices and stay in a quiet place and focus on the moment. Let go of the regrets and worries of the future.

You can achieve mindfulness through meditation or breathing exercises. Mindfulness is great for your mental health, relationships, and even your attitude towards life.

#3: Stay away from social media for some time

The happiness social media gives us is short-lived. People spend hours and hours scrolling down Instagram only to end up unhappy. With everyone making significant strides on social media, it becomes difficult not to compare ourselves to them.

Another great self–care tactic is to have enough restful sleep. How often have you been on social media until late into the night? It can be difficult to disconnect from social media, but your mental wellbeing will appreciate you right back at the end of the day.

Being away from social media will help you:

  • Eliminate the fear of missing out;
  • Sleep longer and better;
  • Curb the pressure that comes after comparing ourselves to others.

For more, read our article Social Media Detox: Effective Tips & Amazing Benefits For Your Mental Health.

#4: Take a sabbatical

mental health tips image

Take a long break from your studies or work and focus on yourself. We bumped into a group of mental health enthusiasts who went to Costa Rica for their sabbatical leave. In Costa Rica, they spend all their time in nature and even eat fresh farm produce. Their time out was crowned with the fresh air and serenity of the place.

No, you do not have to go to Costa Rica. But taking a leave and relaxing while focusing on your mental wellness will do things you thought you would never achieve. In your sabbatical, you can choose to follow your passion, travel, or focus on one thing at a time, for instance, your children or talent.

#5: Get quality sleep

We have heard so many people glorifying how little they sleep. It is unfortunate, especially now that this is becoming a norm. Not getting enough sleep is gradually killing you both mentally and physically. If you do not get enough restful sleep, your body will sooner or later force you to take the needed rest.

Not sleeping enough also results in a lot of mental and physical health problems. If you genuinely care about yourself, you will sleep enough to keep health issues at bay. Good quality sleep is also a mood lifter. Keep away all sleep distractions and ensure you sleep at least 8 hours every night.

#6: Let go of all the guilt

In your radical self-care journey, you will experience feelings of guilt. If you have been working or saving money so hard, you will feel you do not deserve all the good things. It is just how people have been conditioned. You deserve a soft and peaceful life for yourself. Go for options that will make your life simpler and worth living.

Do not ignore signs of depression and stress, do all it takes to remove stressors from your life. Start by noting where you learned to put people’s emotions before yourself. Also, note down instances where you prioritize other people at the expense of yourself. Gradually let go of the behavior and ensure you are always on top of your priority list.

The Bottom Line

Intuition quotes image

The goal of radical self-care is to fully replenish you before turning to other people. The good thing about this is that while you replenish yourself, you are not depleting anybody’s resources. You, therefore, can go on and on with your radical self-care without affecting anyone around you.

This practice is good for truly replenishing your soul, body, and mind. With radical self-care, you protect your overall well-being. The good thing is that the effects are long-lasting and will always reflect your daily mental health and happiness.

Your mental health matters the most, and not just on special days when you decide to treat yourself well. Go strong on radical self-care and ensure your mental well-being is always at its optimal.

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Awareness

Emotional Exhaustion: The Tell-Tale Signs & How to Deal With It

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Are you in a state where you have no more energy to do the things you love? For instance, you loved taking your dog for a walk. You always looked forward to it. But now, you do not have the mental capacity to do it. If you dread the things you once enjoyed, you could be having emotional exhaustion.

What Is Emotional Exhaustion?

When you feel mentally drained or worn out due to accumulated stress in your life, it could be said you are facing emotional exhaustion. You feel like you cannot take it anymore in this state, but you still have to keep pushing.

Sometimes, people think it is just a simple state of being in a rut. However, dismissing emotional exhaustion can be dangerous as it will develop into serious mental and sometimes physical illnesses.

Let’s dive deeper into emotional exhaustion.

Signs and Symptoms

First, you must understand that the signs can be either physical, mental, or both. Below are the common signs and symptoms to watch out for:

  • Problems falling asleep
  • Lack of motivation, especially in doing things you enjoyed before
  • Hopelessness
  • Headaches
  • Lack of concentration or absentmindedness
  • Appetite change
  • Lack of enthusiasm even for the little things around you
  • Irrational anger
  • Increased pessimism.

What Causes Emotional Exhaustion?

emotionally exhausted image

Before trying to cure emotional exhaustion, you sure want to know what caused it. First, you have to lessen or eliminate the stressor to get a better solution. If you get on a healing journey without understanding the cause of your emotional exhaustion, you will sooner or later get back to square one.

For starters, emotional exhaustion is caused by extended periods of stress. These can be work, personal, or family stress. It’s, however, different from the daily yet short-lived stress you experience.

Remember that stress triggers vary from one person to another. This is why what causes emotional exhaustion to you will not be similar to the next person.

Here are some common causes of emotional exhaustion:

  • Dealing with uncertainty
  • Going through big changes in life
  • Highly involving careers such as nurses, doctors, teachers, and armies
  • Long work hours or working at a job you do not love
  • Having a baby and not having a helping hand or generally raising children
  • Intense schooling, such as law and medical schooling
  • Being a caregiver for a senior or terminal loved one
  • Death of a loved one
  • Prolonged and stressful divorce proceedings
  • Financial problems, etc.

How to Treat Emotional Exhaustion?

Of course, going to therapy is an excellent way to start. However, outside therapy, there is more you can do to get your emotional balance back on track. So, what are some of the most effective ways to treat emotional exhaustion?

#1: Manage the stressor

Eliminating the stressor is not always as straightforward as it may seem. For instance, if your source of stress is the death of a loved one, you cannot just eliminate the grief. You have to work your way around it. With such, you can attend grief management classes and therapy.

However, if your job is stressful, you can consider changing to something lenient. If raising kids is stressing you out, consider getting a helping hand. Find a lenient way to lessen the intensity of the stressor in your life. If you cannot figure a way out, take it slow as you talk to your therapist.

#2: Take a break

We are often told that we should quit if a job stresses us. But that is not always an option for everyone, unfortunately. That is what our modern life has turned into. This might be a job you like, or maybe you’re trying to manage your financial crisis; you cannot quit. A good way out is to take a break.

Just relax or go on a vacation. While on a break, be sure to make it restful yet meaningful. People go on vacations and are caught up trying to adhere to a tight itinerary. Eventually, you discover that you did not relax by the end of such a vacation.

Plan a relaxing and meaningful vacation if you do not want to end up even more exhausted during your break. A good option is going on a retreat rather than visiting touristy sites.

#3: Practice mindfulness

mindfulness practice image

Mindfulness has been proven to be a stress and anxiety reliever. When stressed, your mind keeps wandering off to the past and future. You keep having a lot of regrets and what-ifs, which end up stressing you even more.

Practicing mindfulness allows you to focus on the present. This is a sure way of redirecting your attention to what matters. Mindfulness also helps you manage your emotions better.

 Take a break daily and sit silent or take nature walks. While at it, let go and focus on the present.

#4: Yoga

With yoga, you enjoy both physical and mental benefits. Remember that emotional exhaustion comes with physical fatigue too. Yoga stretches and poses can help you fight this. Also, such physical exercises boost serotonin and endorphin levels in the body. These hormones are great for boosting your emotional state.

Besides, yoga focuses on deep breathing. This means that you take in more air which helps calm your nerves and reduce anxiety and stress. Furthermore, yoga comes with deep meditation and spiritual connection. This can help you reconnect with your Higher self and feel divine support in your life.

#5: Get Enough Sleep

One of the signs of emotional exhaustion is the inability to get enough sleep. It, therefore, may seem ironic that one of the cures to this is getting enough sleep. How will you get enough sleep if you can barely fall asleep? Start by limiting things that affect your sleep quality.

Here are tips to help you fall asleep faster:

  • Keep off your mobile phone at least 2 hours before bedtime; the blue light makes you more active and, therefore, less sleepy
  • Lower your bedroom’s temperature
  • Take a warm shower shortly before bedtime
  • Listen to relaxing music
  • Exercise during the day
  • Use aromatherapy. Lavender and peppermint have shown positive effects on sleep quality

Aim at sleeping for 8-9 hours. However, it is not just about the quantity but also the quality of sleep. Deep sleep helps your body rest and rejuvenate, a critical aspect of fighting emotional exhaustion.

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