Healing
Understanding Sound Therapy And Its Healing Effect

Published
5 years agoon

Despite there being so many treatments and therapy options, sound healing’s popularity is increasing. Indeed, who would imagine that healing of say, Parkinson’s disease can come from the human voice or objects that resonate? But it’s happening! So in this article, I will discuss what sound healing and sound therapy are all about. I will look at its origin and how it works. And finally, elaborate on audio therapy options available for you today.
What Is Sound Healing Therapy?
When I mention sound healing therapy, I am referring to the practice of combining sound, instruments, and songs for therapeutic purposes. In other words, sound therapy is the use of music, sounds of nature, and musical instruments to cure both physical (for example pain, injuries and high blood pressure) and mental (for example post-traumatic stress learning disabilities and stuck emotions) disorders.
The concept behind sound healing is the scientific fact that everything vibrates at specific frequencies. Sound healing harnesses the power of these vibrations in promoting wellness in the human system. If you or your loved one have ever struggled with stress, depression, anxiety, chronic pain, or even insomnia, then you know how vital it is to find the right remedy.
Why Music?
Have you ever woken up one day and all you do is rhyming the lyrics of the last song you heard playing on the radio? I certainly do. And sometimes I hum in low tones too. Music is food for the soul. A wedding or a ceremony without music is boring. Music identifies human beings with their culture, creed, and religion. It is also used to show love and portrays emotions in boredom and dance when elated to have fun.
A Little History
The use of sound to cure both physical and mental health issues is as old as the history of humankind. Pythagoras, the father of mathematics, made a connection between mathematical progressions and tones and harmonics. He believed that order and harmony revolved around musical intervals and that mathematics’ inspiration came from spiritual creation. In short, he discovered that vibrations have healing power.
Ancient cultures too have linked sound healing to the creation of the universe. In the year 200 B.C., a Greek traveler called Demetrius is recorded in history to have used vowel sound chants for healing. The Greeks, in general, used musical instruments in their healing chapels and sanatoriums.
Tibetan monks used the singing bowls which they just rang or used together with chants or sacred mantras.
In the Biblical context, David played an instrument (the harp) to restore mental stability in King Saul. Singing and praises were also used in the biblical times to relieve physical bondage.
The South Americans too used ‘Icaros’ sound healing through songs and chants to dispel illnesses.
During the World War II in 1940, the United States military used music in the therapeutic and restoring of health to its army members. That period is considered to be the birth of music therapy.
It is these old sound therapy practices that we have adopted today to provide physical and mental healing.
How Sound Therapy Works
In a nutshell, the human cells are in a coherently aligned structure similar to that of an orchestra. But when a person undergoes any physical or mental stress, the cells pull out of their alignment.
So what happens if the pressure persists?
A minor distortion will have ripple effects on the entire body and mind causing a complex web of disharmonies to the rest of the body. So from the outside, your out-of-tune body will start to show symptoms of physical pain, insomnia, and allergies among other adverse effects.
To correct this, sound therapy takes advantage of the fact that our bodies are 70% water which is an excellent conductor of sound waves to bring back the harmony. Sound travels as vibrations throughout the human body and helps to shift the brainwave state to a stable frequency that the brainwave can attune to (entrainment).
Have you ever heard of sonic toothbrushes?
They use the concept of sound healing therapy to give relief to people living with a constant ear ringing sensation.
Sound healing therapy is in two categories namely:
- Music and sound for meditation, relaxation, learning, productivity and spiritual development.
- Sound healing for medical uses.
Different Kinds of Sound Therapy
With an endless list of sound therapy techniques, below are some of the methods commonly used today:
- Chants of Mantras – Examples include the Sanskrit and Tibetan mantras. We mainly use chanting in meditation and relaxation.
- Drumming – For example, shamanic drumming which alters your state of consciousness and moves energy.
- Chimes – These are bells or metal bars that we tune and strike to produce melodies. They hung in large numbers on temples, shrines, and pagodas.
- Bowls – For example the Himalayan singing bowls used in yoga, personal rituals and as signals of the beginning and end of Buddhist silent meditation cycles.
- Vocal Toning – These give you the ability to fine-tune your body.
- Tuning forks – A therapist taps the forks to instantly alter a person’s biochemistry and align the muscle tone, organs, and nervous system into balance. They have specific healing frequencies and harmonics.
- Vibroacoustic – It uses sound to produce vibrations that are then applied to the body to facilitate healing.
- Cymatics – We apply sound waves to physical matter to bring healing.
- Ultrasound – Uses sound waves above the range of human hearing to treat medical problems like a muscle injury.
- Binaural beat frequencies – These frequencies entrain people into particular states of consciousness.
- Altering brainwave states – Help people with disorders and facilitate creative expression.
Importance Of Sound Therapy For Spiritual Development And Meditation
We achieve spiritual growth by shedding our negative and unreal thoughts and notions and replacing them with a more conscious being. Similarly, we can use sound therapy to alter our spiritual bodies positively. Yoga music, a form of sound healing, sets an emotional tone that soothes your senses while practicing.
Through sound meditation, you can achieve serenity and self-acceptance because when you listen to your root frequency, you reach a more centered and grounded awareness in life. We also use tuning forks to enhance massage, acupressure, and meditation.
Other advantages of using sound therapy include:
- It helps in achieving a state of relaxation.
- Resonating frequencies remove blockages and toxins in the body. Consequently, they help treat various stress-related illnesses including asthma, ADHD, insomnia, and high blood pressure.
- Disintegrating chronic diseases like cancer.
- It reduces stress.
- By utilizing the resonant frequency state of body organs, sound healing cures body organs.
- It improves sleep.
- Stimulating circulation.
- It helps in recovery from trauma.
- Cleansing negative energy and emotions.
- It enhances your attention span.
- Reduces irritability.
- It makes you less sensitive to contrary sounds in your surroundings.
In Conclusion
Sound healing therapy still remains a mystery to many. However, I can attest to the positive impact sound therapy offers. Furthermore, music was neither discovered nor invented; it is within us all. Even though we still needed more research, the current reviews are enough evidence that it is quite sufficient for your emotional, physiological, neurological, and physical well-being. Consider it an alternative to failed medical therapies. Visit a sound therapist today.
Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!
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Healing
Crystals For Chakras: Discovering the Power of the Chakra Stones

Published
2 weeks agoon
January 25, 2023
Crystals have certain vibrations and a unique configuration of subtle energies. There are crystals that resonate with our energy centers that are able to harmonize and balance our chakras. The proper interaction with these stones and crystals can change the vibration of our cells and energy fields and improve our mental and physical health. In this article, we will share with you the most powerful crystals for chakras that can help you to balance and harmonize them.
Crystals and Chakras
Life is the circulation of energy. Energy flows through our bodies along the energy meridians and is concentrated in the energy centers – the chakras. Chakras are a kind of accumulator and at the same time generator of vital energy – Qi. Each chakra corresponds to the energy of its own frequency and of certain vibrations, such as color (wavelength) or the sound of a special mantra (frequency of sound vibrations).
The lower chakras (Muladhara, Svadhisthana, and Manipura) resonate with the lower frequencies of the earth, and the upper chakras (Anahata, Vishuddha, Ajna, and Sahasrara) respond to the high-frequency vibrations of the Cosmos. Thus, the human body is considered as an open system that is part of the general energy system “Earth-Human-Space”.

There are seven main chakras. Each of them is responsible for a certain sphere of human activity. Each chakra has its own color and is associated with a certain part of our body, as well as certain characteristics and aspects of our life.
Our chakras respond to the energy of the colors that we see during the day in nature, in food, and clothing. And when the chakras get into contact with the energy of stones, minerals, and crystals, they perceive it very actively. Therefore, so many healers use crystals for chakra balancing.
If you have a weak chakra and you feel a lack of energy in it, wear crystals that resonate with it as jewelry for its gentle healing and balancing. This is a gentle and safe method of chakra healing, which you can safely do on your own.
Stones and Crystals For Chakras
Root Chakra (Muladhara)

For Muladhara healing and balancing, use black, brown, and red stones:
- Red Jasper
- Red Aventurine
- Red Pyrope Garnet
- Red Calcite
- Black Tourmaline
- Smoky Quartz
- Carnelian
- Black Jasper
- Hawkeye Stone
- Dravite Tourmaline
- Pyrope
- Black Obsidian
- Rhodochrosite
- Hematite
- Jet
- Eudialyte
- Chiastolite (Cross Stone)
- Hematite
- Tektite
- Lava
- Black Onyx
- Black Jade
Sacral Chakra (Svadhisthana)

For Svadhisthana chakra healing and balancing, use orange, peach, and brown stones:
- Orange Spinel
- Carnelian
- Imperial Topaz
- Sunstone
- Amber
- Citrine
- Tiger’s Eye
- Sardonyx
- Fire Opal
- Apricot Botswana Agate
- Spessartine Garnet
- Peach Moonstone
- Orange Calcite
- Peach Selenite
Solar Plexus Chakra (Manipura)

For Manipura chakra healing and balancing, use yellow and gold stones:
- Jasper
- Citrine
- Yellow Onyx
- Yellow Topaz
- Golden Calcite
- Golden Tiger’s Eye
- Yellow Tourmaline
- Pineapple Calcite
- Yellow Sapphire
- Golden Quartz
- Yellow Selenite
- Heliodor
- Pyrite
- Golden Fluorite
Heart Chakra (Anahata)

For Anahata chakra healing and balancing, use green and pink stones:
- Green Aventurine
- Moss Agate
- Rose Quartz
- Alexandrite
- Emerald
- Amazonite
- Peridot
- Heliotrope
- Malachite
- Grossular
- Rhodochrosite
- Diopside
- Pink Calcite
- Unakite
- Uvarovite
- Watermelon Tourmaline
- Morganite
- Rhodonite
Throat Chakra (Vishuddha)

For Vishuddha chakra healing and balancing, use light blue, blue, and teal stones:
- Larimar
- Aquamarine
- Celestine
- Amazonite
- Angelite
- Blue Topaz
- Kyanite
- Blue Lace Agate
- Ajoite Quartz
- Blue Tourmaline
- Aqua Aura Quartz
- Turquoise
- Chrysocolla
- Blue Quartz
Third Eye Chakra (Ajna)

For Ajna chakra healing and balancing, use indigo and violet stones:
- Blue Aventurine
- Tanzanite
- Indigolite
- Lapis Lazuli
- Sodalite
- Labradorite
- Azurite
- Iolite
- Tanzan Aura Quartz
- Fluorite
- Shattuckite
- Blue Apatite
- Sapphire
- Blue Kyanite
Crown Chakra (Sahasrara)

For Sahasrara chakra healing and balancing, use violet, gold, white, and clear stones:
- Charoite
- Clear Quartz
- Amethyst
- Sugilite
- Fluorite
- Rhinestone
- Clear Calcite
- Selenite
- Apophyllite
- Ametrine
- Ulexite
- Spirit Quartz
- Stichtite
How to Use Crystals for Chakras?
If the chakra is not sufficiently supplied with energy, it always leads to physiological and psychological problems. The energy balance in the body is disturbed, general malaise is felt, diseases appear. Crystals can help to restore the energy level of the chakras, heal, and balance them.

Here are different ways you can use crystals for chakras:
#1: Crystal Meditation
Direct contact with the crystal allows you to raise the vibrations of body cells and energy fields. Meditation is the most profound form of communication with the crystal. Therefore, the best way to use the healing power of the crystals for chakras is to meditate with them. You can hold the crystal in your palms in front of a specific chakra or, if you prefer to meditate in Savasana, you can just place the crystal on the chakra.
#2: Crystal Jewelry
To restore the work of the chakras, you can wear talismans and jewelry with chakra crystals. For balancing your Root chakra wear crystal pendants. For your Solar plexus chakra wear a crystal belt. For your Heart chakra balancing, wear pendants with crystals. For the Throat chakra, wear crystal necklaces. Bracelets on the wrists affect all the chakras, so you can always wear them. If you wear a bracelet on your left hand – the main effect of the stone will be directed at you and if you wear it on the right hand – on the people around you.
#3: Massage
To activate the chakra and remove the blockage, a massage with healing stones or crystals for chakras is a perfect way to get a quick result. Just make sure that the massage of the energy centers is performed gently and safely.
#4: Crystal Charged Water
Healing water, charged with crystals, helps to purify the chakras. To charge the water with healing crystals, use a glass, ceramic, or porcelain jug or bowl.
Place a crystal in a jar, jug, or bowl filled with purified water and leave it for the night.
You can drink crystal-charged water in the morning, or use it for chakra ritual baths.
Don’t forget to cleanse your crystals before and after using them.
The Bottom Line
Crystals for chakras is a simple yet very effective way to balance your energy field and harmonize energy circulation in your chakras. By placing crystals on the chakra centers, the healing vibrations given off by the stone will correct imbalances within the chakra and restore your energy flow.
Healing
Chakra Frequencies: 7 Powerful Tones For Sound Healing

Published
3 months agoon
November 11, 2022
Our chakras play an essential role in how we feel and function mentally, physically, and emotionally. When we align the seven main chakras, we feel whole and fulfilled. You must also be aware that there are over 100 chakras in the human body. However, we need to align the seven main chakras arranged along the spine for a peaceful and harmonious feel in the body.
There are ways you can restore unaligned and blocked chakras in your body. One sure way to do it is to use chakra frequencies. In this article, we look at how you can use Chakra frequencies to regain perfect Chakra alignment.
What are Chakra Frequencies?
Chakra frequencies are a type of sound therapy that comprises vibrational tones, sound, and music to enhance your emotional and physical well-being.
This kind of sound healing typically entails calm and soothing music and sounds such as:
- Tuning forks;
- Indian classical music;
- Tibetan singing bowls.
To activate Chakras the sound therapists use specific sound frequencies to activate different chakras.
Activating the Chakras and Solfeggio Frequencies

Solfeggio frequencies are the sound frequencies associated with chakras. These sound frequencies vibrate at a specific Hz frequency while interacting with your brain to create desired results throughout the body.
Since ancient times, the Gregorian monks of Western Christianity and Eastern Indian religions use Solfeggio frequencies to promote stress relief, body calmness, and relaxation.
Despite being used in ancient times, these frequencies became popular in the 70s. Dr. Joseph Puleo discovered that six vibrational tones could create harmony in the body. He also found that these harmonies could heal the body and mind and eliminate subconscious negative beliefs.
Here are the six frequencies that Dr. Joseph Puleo discovered:
- 396 Hz – This sound resonates with the root chakra. It can help eliminate trauma, fear, and guilt.
- 417 Hz – We associate this frequency with the sacral Chakra. It is great for taking your creativity to the next level. It is also instrumental in bringing positive change.
- 528 Hz – This Solfeggio frequency is vital in transforming cellular functions. You can use it to create a better neural path to the brain, which is connected to the solar plexus chakra.
- 639 Hz – This Solfeggio frequency is linked to the heart chakra. It is excellent for transforming your love and intimacy in life
- 741 Hz – This tone is associated with the throat chakra. It is the ideal tone to choose to improve self-confidence, esteem, and communication skills.
- 852 Hz – We link this frequency to the third eye Chakra. It is vital for people who would love to improve their mental clarity and brain function.
Using the Solfeggio Frequencies to Heal the Chakras
The resonation of the Solfeggio frequencies has a significant positive impact on the chakras. For instance, the Schuman low-frequency resonance effectively promotes the synchronization of the higher brain. This is effective for your brain health as it matches the different brainwave states.
Here are ways different Solfeggio frequencies heal different chakras:
The Root Chakra
We associate the Muladhara, also called the Root chakra, with stability and security. Having this Chakra aligned guarantees you better success at having all basic needs. The root chakra vibrates at 396 Hz. This smooth vibrational tone is composed of long wavelengths that produce soothing sounds.
You can also listen to 396 Hz music to eliminate fear and guilt. It may also free you from negative emotions and feelings. If you want to eliminate fear and guilt while restoring courage and strength, we recommend sound that vibrates at 396 Hz.
Sacral Chakra
The Sacral Chakra is also called the Svadhistahana. This chakra governs our intimacy, sensuality, and sexuality. If you have these qualities right, you can easily connect with your passion in life. You can also achieve high levels of creativity.
The sacral Chakra vibrates at 417 Hz. If you want to drop the creativity block, listen to 417 Hz Chakra music. This frequency is also great for seeking to heal sexual and personal trauma.
When it comes to the physical, this sound can help relieve tension from body parts such as joints and muscles, especially around the hips. With this, you can quickly improve your mobility and flexibility.
Solar Plexus Chakra
The Manipura chakra, or the solar plexus, is associated with how we view ourselves. If the solar plexus chakra is balanced, you will have willpower, high self-confidence, and belief in yourself. You will be more determined to pursue your goals.
This Chakra vibrates at a frequency of 528 Hz. Listening to music at this frequency can make you more resilient while pursuing your goals. With this, you can ease anxiety and physical tension and improve your digestive health.
Heart Chakra
The Anahata chakra, or the heart chakra, is essential in decision-making. It can help you resolve things such as family or relationship disagreements. The correct heart chakra frequencies set you for more gratitude, compassion, forgiveness, joy, and empathy. You also open your heart more to receive and give love.
The heart chakra vibrates at a deep tone of 639 Hz. This frequency will connect your mind to your most vulnerable spots. This makes it practical for you to create and maintain peaceful and healthy platonic and romantic relationships.
Throat Chakra
The Vishuddha chakra, or the throat chakra, is the center of expressing ourselves. It helps us build qualities such as clear communication skills, which include expressing ourselves well while still being able to listen and welcome other people’s opinions.
If you are afraid of expressing or standing up for yourself, you may need to activate your throat chakra, which vibrates at 741 Hz. This vibration will boost your confidence and empower you to speak and stand your truth.
On the physical side, this frequency is effectively eliminating toxins and bacterial and viral infections.
Third Eye Chakra
We associate the third eye chakra, or the Ajna, with spiritual and physical vision. This chakra gives better and stronger eyesight on the worldly and physical levels. On a spiritual level, the third eye chakra opens up our vision to allow us to connect with guidance from our higher beings.
The third eye chakra vibrates at a frequency of 852 Hz. Listening to meditation music on this frequency can help make you more open-minded to view your mind and the world from a different perspective.
Crown Chakra
The crown chakra is the one to focus on if you want to deepen your spiritual roots.
This chakra, otherwise called the Sahasrara, is excellent for:
- Taking the ego under control;
- Understanding ourselves better;
- Re-connecting with our Higher-self;
- Attuning to a Higher consciousness;
- Strengthening our connection with God;
- Creation of deeper connections with nature.
The crown chakra has the highest frequency on the Solfeggio scale; it has a frequency of 963 Hz. These high vibrational tones have short wavelengths that will make you more conscious of the things around you.
Healing
What Is Betrayal Trauma? The Signs and Tips to Start Healing

Published
3 months agoon
November 10, 2022
When someone you love and trust betrays you, it can make you doubt your sanity. Betrayal can be so traumatic you may even show early signs of PTSD. Think of the times a spouse discovers that their partner is cheating on them or into porn addiction. Or when a parent realizes a child is an alcoholic or drug addict. Such discoveries make you go through shock, denial, and other long-term emotional scars that strain the relationship. So, what is betrayal trauma? And, how can you manage and heal from it? Let’s have a detailed look.
Understanding Betrayal Trauma
Betrayal trauma occurs when people or systems we trust or rely on for survival violate that trust and emotional wellbeing. Ideally, we feel the urge to end a relationship with anyone who betrays us. Still, if you are in an attachment relationship where you rely on the betrayer to meet specific needs, walking away is not feasible.
It is this attachment to someone or an institution that you know is betraying you, that triggers deep emotional wounds. Typical examples of betrayal trauma include child neglect and abuse, sexual abuse, and infidelity between spouses.
6 Signs You Are Undergoing Betrayal Trauma
Betrayal trauma makes us question ourselves and our partners’ motives. It also triggers mood swings, irritability, memory loss, dissociation, isolation, lack of intimacy, and engaging in activities that distract us. Below are some additional tell-tale physiological, emotional, and mental signs of betrayal trauma: –
#1: Feeling Unsafe
When you identify the relationship with your spouse, friend, or workmates as a lie, the deception violates your trust. Moreover, you begin to question your judgment about other relationships you may have at the moment.
Emotional insecurity makes us: –
- Struggle to open up on hard topics
- Get defensive when criticized
- Snoop around for clues or anything suspicious
- Agreeing to everything
- Blaming a partner for everything
- Faking happy moments
#2: Gaslighting Partners

Now, partners living a double life will do all they can to keep their other relationships a secret. At times, they may gaslight their spouses to make them question their perception of reality. For example, they claim you are overreacting when you ask about the numerous withdrawals from the family bank account. Likewise, they may blame you for triggering their short tempers, saying you changed after having kids.
#3: Self-Blame
Now, betrayal trauma makes us look inwards for answers. In hindsight, we end up blaming ourselves for being too busy and overlooking the red flags. You know, your partner’s sudden controlling behavior, deceit, gaslighting, verbal or physical abuse, and concerns by your friends or family members.
But since you love and trust your partner, wishful thinking and infatuation make you overlook all these tell-tale signs that something is amiss. Consequently, we blame ourselves, saying if only we were more attractive, loving, or had more money, the betrayal wouldn’t have happened.
#4: Overwhelming Secondary Guilt or Shame
If you hold a reputable leadership position in your community, church, school, or place of work, betrayal comes with overwhelming shame. Letting those around you know that you’re going through a divorce, or your child is a drug addict, or your parent is facing theft charges ruins the picture-perfect reputation you have. In addition, your feel ashamed for crying or not being strong enough for your kids during this challenging phase.
#5: Physical Distress
Typical physical signs of betrayal trauma include: –
- Sudden panic attacks
- Stomach distress
- Sleep problems
- Anxiety & depression
- Easily prone to panic attacks by external triggers
- Nightmares
- Poor hygiene
- Tiredness
Some physiological effects of betrayal trauma like tiredness and stomach upsets may resolve after a few weeks. Others like anxiety and depression can escalate into mental health complications unless addressed early.
#6: Self-Destructive Impulses

When undergoing betrayal trauma, you become vulnerable to negative impulses like: –
- Having suicidal thoughts or attempts
- Alcohol and drug misuse
- Excessive smoking
- Chronic self-injury like hair pulling, self-cutting, & nail-biting
- Compulsive gambling, gaming, or shopping
- Binge eating
Most victims know they are self-destructive. However, the urge to harm themselves is beyond their control.
Managing Betrayal Trauma
#1: Speak Up
Join community groups or online support forums and share your painful experiences with others. Doing so helps you know that you are not alone. Plus, you access valuable resources to help you cope with the trauma.
#2: Acknowledge Your Emotions
Start by forgiving yourself for being vulnerable to the abuser. Next, practice mindful meditation to help you release your negative emotions and begin your healing process. Journalizing how you feel each day will help you pinpoint the triggers in your self-harm behaviors or what you need to focus on in your healing journey.
#3: Practice Self-Love

Is your lifestyle self-destructive? Here are some self-love practices you can start right away: –
- Practice clean eating
- Quit smoking
- Join your local gym
- Go for a massage or forest bath
- Take up a new hobby
Self-love helps us rediscover ourselves, boosting our self-esteem.
#4: Set Boundaries
Setting healthy boundaries after your spouse, friend, or colleague hurts you helps to achieve a sense of safety when around them. It is a necessary coping mechanism when you have no way of ending the relationship. Hence, you can: –
- Review your expectations from the relationship
- State what you can and cannot tolerate in the relationship
- Discuss what you consider acceptable financial boundaries
- Redefine how much friends and extended family can interfere with the relationship
- Define what you consider as private
#5: Seek Professional Help
Betrayal trauma presents itself in a multilayer form that is best dealt with by an experienced professional. Indeed, an inexperienced family member may re-traumatize you by saying such things as “Did you stop getting intimate after having kids?” Also, talk to an experienced family therapist or counselor about how the trauma affects your quality of life.
Conclusion
What is betrayal trauma to you? Well, if you experience an attachment injury when a friend, spouse, or colleague breaks the mutual trust you have, you may develop deep wounds that take time to heal. If your gut feelings tell your partner or parent is gaslighting you, they could be doing so to distract you from their deception. Likewise, if you feel unsafe, struggle with guilt, self-blame, or self-harm behaviors, seek professional help to heal from the trauma. Also, share your experience, rediscover yourself, and set firm boundaries to give you some peace of mind in this challenging time.

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