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Understanding Sound Therapy And Its Healing Effect

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Despite there being so many treatments and therapy options, sound healing’s popularity is increasing. Indeed, who would imagine that healing of say, Parkinson’s disease can come from the human voice or objects that resonate? But it’s happening! So in this article, I will discuss what sound healing and sound therapy are all about. I will look at its origin and how it works. And finally, elaborate on audio therapy options available for you today.

What Is Sound Healing Therapy?

When I mention sound healing therapy, I am referring to the practice of combining sound, instruments, and songs for therapeutic purposes. In other words, sound therapy is the use of music, sounds of nature, and musical instruments to cure both physical (for example pain, injuries and high blood pressure) and mental (for example post-traumatic stress learning disabilities and stuck emotions) disorders.

The concept behind sound healing is the scientific fact that everything vibrates at specific frequencies. Sound healing harnesses the power of these vibrations in promoting wellness in the human system. If you or your loved one have ever struggled with stress, depression, anxiety, chronic pain, or even insomnia, then you know how vital it is to find the right remedy.

Why Music?

sound therapy image

Have you ever woken up one day and all you do is rhyming the lyrics of the last song you heard playing on the radio? I certainly do. And sometimes I hum in low tones too. Music is food for the soul. A wedding or a ceremony without music is boring. Music identifies human beings with their culture, creed, and religion. It is also used to show love and portrays emotions in boredom and dance when elated to have fun.

A Little History

The use of sound to cure both physical and mental health issues is as old as the history of humankind. Pythagoras, the father of mathematics, made a connection between mathematical progressions and tones and harmonics. He believed that order and harmony revolved around musical intervals and that mathematics’ inspiration came from spiritual creation. In short, he discovered that vibrations have healing power.

Ancient cultures too have linked sound healing to the creation of the universe. In the year 200 B.C., a Greek traveler called Demetrius is recorded in history to have used vowel sound chants for healing. The Greeks, in general, used musical instruments in their healing chapels and sanatoriums.

Tibetan monks used the singing bowls which they just rang or used together with chants or sacred mantras.

Tibetan singing bowl image

In the Biblical context, David played an instrument (the harp) to restore mental stability in King Saul. Singing and praises were also used in the biblical times to relieve physical bondage.

The South Americans too used ‘Icaros’ sound healing through songs and chants to dispel illnesses.

During the World War II in 1940, the United States military used music in the therapeutic and restoring of health to its army members. That period is considered to be the birth of music therapy.

It is these old sound therapy practices that we have adopted today to provide physical and mental healing.

How Sound Therapy Works

In a nutshell, the human cells are in a coherently aligned structure similar to that of an orchestra. But when a person undergoes any physical or mental stress, the cells pull out of their alignment.

Tibetan singing bowls healing image

So what happens if the pressure persists?

A minor distortion will have ripple effects on the entire body and mind causing a complex web of disharmonies to the rest of the body. So from the outside, your out-of-tune body will start to show symptoms of physical pain, insomnia, and allergies among other adverse effects.

To correct this, sound therapy takes advantage of the fact that our bodies are 70% water which is an excellent conductor of sound waves to bring back the harmony. Sound travels as vibrations throughout the human body and helps to shift the brainwave state to a stable frequency that the brainwave can attune to (entrainment).

Sound Healing Therapy Image

Have you ever heard of sonic toothbrushes?

They use the concept of sound healing therapy to give relief to people living with a constant ear ringing sensation.

Sound healing therapy is in two categories namely:

  1. Music and sound for meditation, relaxation, learning, productivity and spiritual development.
  2. Sound healing for medical uses.

Different Kinds of Sound Therapy

With an endless list of sound therapy techniques, below are some of the methods commonly used today:

  • Chants of Mantras – Examples include the Sanskrit and Tibetan mantras. We mainly use chanting in meditation and relaxation.
  • Drumming – For example, shamanic drumming which alters your state of consciousness and moves energy.

sound therapy drumming image

  • Chimes – These are bells or metal bars that we tune and strike to produce melodies. They hung in large numbers on temples, shrines, and pagodas.
  • Bowls – For example the Himalayan singing bowls used in yoga, personal rituals and as signals of the beginning and end of Buddhist silent meditation cycles.
  • Vocal Toning – These give you the ability to fine-tune your body.
  • Tuning forks – A therapist taps the forks to instantly alter a person’s biochemistry and align the muscle tone, organs, and nervous system into balance. They have specific healing frequencies and harmonics.

Tuning forks image

  • Vibroacoustic – It uses sound to produce vibrations that are then applied to the body to facilitate healing.
  • Cymatics – We apply sound waves to physical matter to bring healing.
  • Ultrasound – Uses sound waves above the range of human hearing to treat medical problems like a muscle injury.
  • Binaural beat frequencies These frequencies entrain people into particular states of consciousness.
  • Altering brainwave states – Help people with disorders and facilitate creative expression.

Importance Of Sound Therapy For Spiritual Development And Meditation

We achieve spiritual growth by shedding our negative and unreal thoughts and notions and replacing them with a more conscious being. Similarly, we can use sound therapy to alter our spiritual bodies positively. Yoga music, a form of sound healing, sets an emotional tone that soothes your senses while practicing.

Binaural Beats image

Through sound meditation, you can achieve serenity and self-acceptance because when you listen to your root frequency, you reach a more centered and grounded awareness in life. We also use tuning forks to enhance massage, acupressure, and meditation.

Other advantages of using sound therapy include:

  • It helps in achieving a state of relaxation.
  • Resonating frequencies remove blockages and toxins in the body. Consequently, they help treat various stress-related illnesses including asthma, ADHD, insomnia, and high blood pressure.
  • Disintegrating chronic diseases like cancer.
  • It reduces stress.
  • By utilizing the resonant frequency state of body organs, sound healing cures body organs.
  • It improves sleep.
  • Stimulating circulation.
  • It helps in recovery from trauma.
  • Cleansing negative energy and emotions.
  • It enhances your attention span.
  • Reduces irritability.
  • It makes you less sensitive to contrary sounds in your surroundings.

In Conclusion

Sound healing therapy still remains a mystery to many. However, I can attest to the positive impact sound therapy offers. Furthermore, music was neither discovered nor invented; it is within us all. Even though we still needed more research, the current reviews are enough evidence that it is quite sufficient for your emotional, physiological, neurological, and physical well-being. Consider it an alternative to failed medical therapies. Visit a sound therapist today.

 

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Healing

Inner Child Affirmations for Nurturing & Healing the Child Within

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Your inner child is the child that lives within you – the “part” of your personality that stores all your memories, feelings, needs, and attitudes towards yourself and others. When we are connected to our inner child, our life is filled with joy, playfulness, curiosity, inspiration, and happiness. And when we get disconnected from our inner child, we feel tired, depressed, bored with life, and sick. If you feel lost in life, tired, depressed, unhappy, or life doesn’t bring you joy anymore, it’s time to nurture and re-parent your inner child! In this article, I want to share with you the most powerful inner child affirmations that I’ve discovered throughout my practice of being a healer for over 20 years. I will also explain how these affirmations work and give you some helpful tips on how to use them most effectively.

Read on.

Inner Child Healing

Your inner child is the child that lives within your psyche. It is important that we stay connected with this sensitive part of ourselves. When we are connected to our inner child, we feel excited, enthusiastic, and inspired by life. 

If in childhood some of our important psychological needs were not met, then our inner child “gets stuck” and can not continue to grow and develop. Inner child healing can help us to face our fears and insecurities that were created in our childhood and heal these inner wounds.

Unfortunately, we live in a society that forces us to suppress our inner child. But the truth is that while most adults are physically “grown-up,” they never reach emotional and psychological maturity. In other words, most “adults” are not really adults from a maturity perspective. Instead, most people remain in a state of childish fears, anger, and trauma that has festered in the subconscious for decades.

The lack of a conscious attitude to our own inner child is one of the main causes of serious problems that we see in modern society. From environmental abuse to self-abuse, we have completely separated ourselves from our innocence and true nature.

Therefore, it will be right to say that inner child healing is an urgent matter for each and every person. It is through our inner healing that we can heal the world and mature as a society.

There are many different ways to do your inner child healing work. Here, in SOLANCHA Magazine, we published many different articles that can help you to understand how inner child healing works. Here are some of them:

6 Powerful Ways to Embrace, Heal and Re-parent Your Inner Child
Inner Child Healing: 4 Surprisingly Effective Practices
8 Signs You Have a Wounded Inner Child
Inner Child Quotes: 50 Powerful Sayings That’ll Remind You to Reparent Yours
Inner Child Healing Practice: 7 Questions to Ask Your Inner Child

In this article, I want to share with you one of the tools that you can use in your inner child healing work. This tool is inner child affirmations.

What are Inner Child Affirmations?

wounded inner child signs image

Inner child healing affirmations are short phrases containing a verbal inner child healing formula that, when repeated many times, activates the healing process in your subconscious, contributing to the improvement of your psycho-emotional background and stimulating positive changes in your life.

How Do Affirmations Work?

Every thought you think and every word you speak is an affirmation. All of your self-talk, your internal dialogue, is a stream of affirmations. You are using affirmations every moment whether you know it or not. You are affirming and creating your reality with every word you say and every thought you think.

To change our life, we need to change our thoughts. There is a link between the quality of our life and the thoughts we think daily. By repeating affirmations, you create positive vibrations in your subconscious mind which brings positive transformations into your body.

With a strong focus and concentration on positive thoughts, your mind can heal even the most serious diseases.

Affirmations are like seeds planted in soil. Poor soil provides poor growth. Rich soil gives abundant growth. The more you choose to think thoughts that make you feel good, the quicker the affirmations work.

50+ Inner Child Affirmations

Now let me share with you inner child affirmations. These affirmations will help you nurture and re-parent your inner child, activate healing processes, and become more joyful.

Here they are:

  1. Today I comfort my inner child.
  2. I am entering into a completely safe, healing space now.
  3. I accompany my inner child through the healing process.
  4. I love my inner child unconditionally.
  5. I listen to my inner child’s needs and take care of them.
  6. I trust my inner child.
  7. My inner child deserves to have a voice and I listen to that voice.
  8. I respect my childlike innicence.
  9. I validate my inner child’s feelings.
  10. The child in me is very much alive. It is a happy, joyous and fun loving child.
  11. I re-parent my inner child with love, understanding and compassion.
  12. I freely express my playfulness.
  13. I love being playful and friendly.
  14. I let go of pain and focus on my inner child healing.
  15. My inner child helps me become more in alignment with my true self.
  16. I create an atmosphere of peace and safety within myself.
  17. __________(your name here), you are free to make your own choices. Live your own life.
  18. I accept my childhood experiences/trauma and let it heal.
  19. I receive love and kindness with ease.
  20. Boundary setting helps me to create safety within my life.
  21. I am ensuring my inner-child feels safe through my actions.
  22. I release the feeling of isolation.
  23. I deeply love and fully accept myself and all my experiences.
  24. I release the feeling of guilt, hurt and shame.
  25. I allow myself to accept positive thoughts and words about me.
  26. I deserve to be respected and treated with love.
  27. I ensure my inner-child of his/her safety by using words of love, compassion, and kindness.
  28. A feeling of peace and tranquility comforts my being.
  29. ___________, (your name here) I love you, I care about you and I accept you as you are.
  30. I am protected and safe.
  31. Along with my inner child, I am whole and complete.
  32. I am well connecting with my inner child.
  33. I am surrounded by the all-loving energy of the Universe and I am taken care of.
  34. I am supported.
  35. I am adored.
  36. I am loved.
  37. I am protected.
  38. I am taken care of.
  39. It is safe for me to express myself.
  40. I am nurtured.
  41. It is safe for me to be me.
  42. I am nourished.
  43. It is safe for me to feel.
  44. It is safe for me to love and to be loved.
  45. It is safe for me to play and to have fun.
  46. It is safe for me to give and to receive.
  47. It is safe for me to be happy and joyful.
  48. It is safe for me to relax.
  49. It is safe for me to be close to others.
  50. It is safe for me to learn and grow.
  51. I am loved no matter what.
  52. I deserve to blossom and flourish.
  53. I deserve to live a wonderful life.
  54. I am now fully ‘me’.
  55. I am healed.
  56. I am now stepping forward into my new life – a happy life of abundance, peace, and joy!

How To Work With Inner Child Affirmations?

healing affirmations image
  1. Write down or make a printout of all the inner child affirmations you’re going to work with.
  2. Before starting to repeat your inner child affirmations, make sure to straighten your back, relax your shoulders, feel confident. You want to remove any pressure from your spine and make your energy flow freely and smoothly.
  3. Say your inner child affirmations out loud one after another, slowly and confidently.
  4. While saying the inner child affirmations look in the mirror or in the sky, or simply close your eyes and focus on your inner child image. Alternatively, you can use your childhood picture and look at it while saying the affirmations.
  5. Say the affirmations at least 8 times each.
  6. Do not use too many affirmations all at once in one session.
  7. Be consistent: practice the inner child affirmations on a daily basis.

The Bottom Line

Inner child affirmations are a technique that contributes to our childhood trauma healing. When practiced daily along with other inner child healing practices, it helps you to re-parent and nourish your inner child, become whole again, and love yourself the way you are with all your experiences.

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Healing

Demystifying the 7 Signs of Childhood Trauma In Adulthood

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Signs of Childhood Trauma Image

Childhood trauma arises when we go through overwhelming stress that exceeds our ability to cope during our formative years. It could be the death of a loved one or a pet, rejection by a close friend, or physical, sexual, and emotional abuse. Stress generates negative emotions that can distort the way you perceive yourself or others. These incorrect perceptions and shadow emotions linger on into our adult life unless you take steps to heal your inner child. So, what are the signs of childhood trauma? And, what can you do to heal and live a fulfilling adult life? Let’s discuss more below.

Common Signs that You Are Struggling with Childhood Trauma

#1: Dissociative Behavior

A childhood trauma survivor finds lots of things in their environment as triggers to re-experiencing the trauma. For example, the sound of a dog barking may remind you of an abusive parent who kept dogs. That sound will make you disconnect from others as your mind drifts back to the negative memories.

The dissociation and soul loss happen as a subconscious way for the survivor to cope. Mostly, it is those random moments when you are unable to connect to your thoughts, identity, memories, or feelings because, as the brain remembers how you felt, it triggers your body to freeze.

#2: Difficulty Concentrating

Do you find yourself asking those around you to repeat what they tell you? Your poor concentration or short attention span may come from your childhood traumatic experiences. Here, the trauma disrupts attention processes leading to gaps in your memory, blacking out, or difficulty maintaining your train of thought.

In turn, you struggle to keep a job, study, have conversations, or stay in a long-term relationship. Attention impairment can be frustrating. And, those around you may see you as arrogant. Yet, it is your mind crying out to you to deal with the unhealed childhood trauma.

#3: Extreme Desire to Stay in Control

planning image

Are you the type of person who plans for everything? And, do you get frustrated when things don’t go the way you expect? This extreme need for control is an indication of your distrust for yourself and the world in general. It stems from a childhood traumatic experience that left you feeling helpless and vulnerable.

Hence, over the years, you opt to micro-manage every aspect of your life and worry about things beyond your control.

#4: Extreme Fear of Failure

Having a certain degree of fear is healthy. It triggers your survival instincts, pushing you to make choices that get you out of danger. Often, childhood trauma can make you have a negative belief in yourself and internalize your shortcomings.

At this point, you develop unhealthy fear that outweighs your motivation to succeed. You will shy away from opportunities and stop being creative. Plus, it leads to perfectionism and insecurities.

#5: Fear of Success

Are you always holding yourself back from getting something you want? Is it that you fear what will happen once you get it? This fear of success is the fear of losing what you anticipate getting, even before you get it.

If this habit resonates with you, it could be an indication of your repressed childhood trauma. Think of it as a tendency to unconsciously sabotage your chances of success, originating from when a parent put you up for adoption or when you lost a loved one at a young age.

#6: Struggling To Ask for Help

After undergoing any form of mistreatment or abuse, many people struggle to ask for help. These individuals are too afraid to reach out to someone else, hence, preferring to suffer in silence. The fear of rejection, being seen as weak, or denied by those around them makes it impossible for the wounded person to speak out.

#7: Anger and Self-Harm

Do you lash out at people? And, when dealing with an issue, do you prefer isolating yourself from the rest of your family? Unhealed childhood trauma can cause you to become emotional, volatile, and overly sensitive. Further, you may take out the anger on yourself by abusing food, drugs, and alcohol or having suicidal tendencies.

Introspective & Spiritual Practices for Healing from Childhood Trauma

Healing from Childhood Trauma Image

Identifying the above signs of childhood trauma is your first step towards getting the help you need to heal. Next, I share some practices you can pursue in your healing journey: –

#1: Acknowledge and recognize the trauma

Often, we tend to deny a traumatic experience, hoping it will disappear. Yet, it creates shadow emotions that disrupt your lives when we least expect it. Start your healing journey by accepting yourself as a former victim of childhood trauma. Acceptance is not about justifying the trauma. Instead, it is deciding that you want to deal with it.   

#2: Cry

If you are holding onto emotional pain and are struggling with anger or drug abuse, release these suppressed emotions through crying therapy. Emotional tears will soothe you and release feel-good chemicals that improve your moods instantly.

#3: Let go of your victim mentality

Here, you aim to reclaim control of your life by making choices based on who you are today, not your past pain.

#4: Ask for help

Here, you want to connect and share your experiences with other childhood trauma survivors. Build healthy relationships. Nurture healthy habits.

What bad habits do you have as your way to escape from your pain?

Start replacing them with good ones. Start by identifying the triggers. Keep yourself busy all the time. Also, decide on a substitute for the bad habit. Then, hold yourself accountable to a close friend or family member. Note that some habits like alcohol and drug abuse require professional intervention. For this, work with a therapist or your local support group to get the help you need.

#5: Give yourself time to heal

It takes time to let go and replace misconceptions, poor coping mechanisms, and shadow emotions from childhood. Journalize your healing journey and celebrate small wins.

Conclusion

Is childhood trauma holding you back from achieving your full potential? The out-of-control emotions, misconceptions about ourselves and those around us, or poor coping habits that leave us feeling helpless, ashamed, anxious, and depressed. If you recognize the tell-tale signs of childhood trauma in your life, it could be your inner child trying to tell you that all is not well. Then, make a conscious decision to seek help and start your healing journey.

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Healing

Inner Child Healing Practice: 7 Questions to Ask Your Inner Child

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7 Questions to Ask Your Inner Child Image

Some kids go through a series of events that trigger heavy emotions that they can’t get their heads around. These traumatic events come as a shock, forcing a part of the child’s mind to lock and remain frozen in an immature state. Next, the child grows up acting immaturely or saying things that are not entirely correct. It is almost like another person is talking to them. If you are this grown-up child, you could be dealing with a wounded inner child.

Understanding the Inner Child

The Wounded Inner Child

Note that, we all have an inner child. You know those child-like aspects in our lives. However, it becomes a problem when this inner child makes you behave based on your childhood traumatic experiences. For example, you could be struggling with shame, anger, and fear of abandonment, depending on how your parents scolded you or how your peers bullied you. It is your wounded inner child developing coping mechanisms without you even knowing it.

How Do You Work with Your Inner Child?

Working with the inner child is about locating and healing this wounded child in us. Unlike other healing techniques, the inner child healing practice makes you look at yourself as a child. You take up a parent role and correct misconceptions and unresolved issues that interfere with your lifestyle decisions to date.

Moreover, kids learn by asking lots of questions. Likewise, our healing technique starts by asking the inner child a series of questions about our forgotten dreams, expectations, hopes, and fears. So what are the questions to ask your inner child?

The Dialogue: Re-parenting Yourself

reconnecting with your inner child image

Set aside some quiet time alone. It could be in your study room, besides a campfire in your backyard, or a picnic spot at the park. Set up your relaxing area, then question yourself and give honest answers to these questions: –

#1: What do you wish your parents knew about you?

Did you grow up having poor or no communication with your parents? Were they too strict? If so, what things about you would you wish you could tell them. It could be that you lie only to protect your mom from your abusive dad. And, when you go silent, you don’t mean to be rude. Whatever you hold back against your parents or superiors, now is the time to bring it forth and deal with it.

#2: What gets you excited and happy every morning?

Every child grows up with a passion for what they want to become. Yet, they face adults who discourage them. In turn, the kids end up pursuing careers to fit in and live an average lifestyle. Asking the inner child about their drive evokes those carefree happy feelings kids have.

#3: What would you do if you won a million-dollar jackpot today?

This question helps to bring back your childhood dreams and ambitions. By answering it, you question the things that restrict you from reaching your full potential right now. That way, you can differentiate between actual limits and your fears.

#4: If you were to advise your adult self, what would you tell him or her? What would you want this adult to remember about you?

This question addresses any self-esteem issues you have. It gets you to open up and be honest about how you view yourself vis-à-vis how you would wish those around you see you. The answers help you acknowledge your strengths and accept your flaws. Likewise, you will relate better with your loved ones.

#5: If you were to re-write your life story, how would it read? Who would you want to be the main characters?

If you love storytelling, here is a great chance to look at yourself as an outsider. Rewriting the story of your life takes stock of all your meaningful moments from childhood up to now. Hence, we remind ourselves that we are relevant to our local communities. 

Give this story a theme. Is this the theme you wanted from childhood? If not, divert this story to the person you want to be. Do this by making healthy lifestyle changes.

#6: If you were to relocate, where would you want to live?

Deciding about where you live is one of the most important decisions you will ever make. It reflects where you want to make an impact, start a family, establish a career, and grow old. Yet, many adults feel they are a victim of their bad choices. They feel stuck in jobs they hate, relationships they feel out of love, or communities with unrealistic expectations.

Exploring your relocation options helps you see that you can get out of a rat race or make drastic decisions to start your life afresh.

#7: Where do you see yourself 10 years ago?

Finally, permit yourself to go back in time. Think of a moment a decade ago or at a time just before a traumatic experience. For example, did you lose a loved one in the 9/11 tragedy? Go back to a month before that disaster. How were you?

What choices did you make now that you find hard to make today? If this traumatic experience never took place, how would you see yourself today? This final question assesses the impact of the traumatic events in our current life.

Importance of Inner Child Healing Practice

Questions to Ask Inner Child Image

These questions to ask your inner child helps us reconnect with that frozen, immature part of our brains. It takes us back to that traumatic childhood past, highlighting how it is affecting our adult lives. Next, we come up with remedies to recondition the mind to undo all those biased thoughts about ourselves or life as a whole.

More so, inner child healing practices open up a gateway to long-forgotten possibilities, helping us pick up from when we stopped dreaming or being ambitious.

Conclusion

Inner child healing practice is a technique that permits us to heal from the most difficult childhood scars. This healing journey to wholeness must be at a child-like level. It begins with a series of questions to our inner child to connect with it. Once awake, we can open up possibilities and embrace our talents and creativity that lay dormant all these years.

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The Moon is waning to a New Moon on Thursday, November 4th at 2:14 p.m. PT/5:14 p.m. ET. This is the...

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