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7 Self-Healing Tools That Are Free & You Can Use Them Today

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Whether you are seeking to reduce your stress, anxiety, elevate your mood, or are looking to alleviate physical and emotional wounds and boost your vitality, there is a self-healing tool for you. Being a 20-year-experienced healer myself, I can assure you that the below self-healing tools can be as effective as receiving a healing session from a spiritual healer (if practiced properly and consistently).

Of course, there are more than 7 self-healing tools you can use. But in this article, I decided to collect the most accessible, simple, yet seriously effective self-healing tools that will help you promote your wellness, physical and mental health.

7 Self-Healing Tools

#1: Meditation

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Meditation is the most important self-healing tool that is available to us at any time. Here are some of the healing benefits you may get if you make meditation a part of your daily self-care routine:

  • stress levels reduction;
  • anxiety control;
  • sleep improvement;
  • emotional balance;
  • pain control;
  • attention span lengthening;
  • blood pressure decrease;
  • age-related memory loss reduction;
  • may help fight addictions, etc.
How Do I Start My Meditation Practice?

If you’re new to meditation practice but want to try it, check out my easy guide “6 Steps to Start a Meditation Practice“.

#2: Pranayama

Pranayama for Beginners Image

Pranayama is a system of breathing exercises that can significantly increase your energy level and calm your mind.

Prana is the Sanskrit word for breath, life force, or vital principle. Ayāma can be translated as the suspension of breath or control. Thus, pranayama means control over vital energy.

Prana is the vital energy that fills everything in the Universe. It saturates all living things with life, providing physical bodies with strength. Breathing allows us to absorb prana and control its flow.

Here are some healing benefits that daily pranayama practice can offer us:

  • longevity increase;
  • supports lung function;
  • emotional balance;
  • cardiovascular function improvement;
  • deepens concentration;
  • helps in bringing down hypertension;
  • clearing out the nasal passages and stuffy noses;
  • helps to remove all accumulated toxins from your body;
  • removes the blemishes and wrinkles from the skin and provides fresh oxygen making your skin glow;
  • helps in alleviating digestive problems and also helps reduce bloating;
  • supports brain function, etc.
How Do I Start My Pranayama Practice?

If you’re new to pranayama but want to try it, check out my guide “Pranayama for Beginners“.

#3: Mantras

Mantra Chanting with Prayer beads image

A healing mantra is a combination of sounds of a certain frequency. By chanting a healing mantra, we affect the area of the body that needs healing with healing sound vibration. Sound vibrations get into resonance with the diseased organs and at a subtle level correct their condition. Regular practice of the healing mantras will help you improve not only your health and the health of your loved ones but also boost your energy levels and cleanse your energy body of negativity.

Different healing mantras have different benefits. Generally speaking, healing mantra practice can be used for:

  • charging water for changing the crystal structure of matter;
  • alleviating suffering, reducing mental and physical pain;
  • treating nervous disorders and severe depressive states;
  • treating psychosomatic diseases;
  • reducing chronic fatigue;
  • eliminating pain;
  • boosting immunity;
  • help with disorders;
  • relieving mental ailments;
  • alleviating women suffering in childbirth;
  • heals the human psyche, etc.
How Do I Start Chanting Mantras?

If you are not familiar with healing mantras, check out my article “8 Powerful Healing Mantras For Mental, Emotional, And Physical Health“.

#4: Yoga

Iyengar yoga image

Yoga is an ancient practice that brings together mind and body by incorporating breathing exercises, meditation, and asanas (yoga poses).

Yoga practice comes with many benefits for both mental and physical health. Here are some of them:

  • stress decrease;
  • anxiety relief;
  • inflammation reduction;
  • heart health improvement;
  • lowers blood pressure;
  • improves sleep quality;
  • help improve balance and mobility;
  • reduces symptoms of depression;
  • helps to reduce chronic pain;
  • may relieve migraines;
  • encourages healthy eating behaviors;
  • boost strength and endurance, etc.
How Do I Start?

There are many different ways you can start practicing yoga right where you are without getting a membership to some fancy yoga studio or gym. To start your yoga practice is easy! Just check out my guide “Yoga Practice At Home” and you’ll see that you can do it!

#5: Solfeggio Frequencies

Free Self-Healing Tools Image

Solfeggio frequencies are nine healing tones that are in resonance with the bioenergetic centers of a person and are able to harmonize his biofield. Under the influence of these frequencies, the energy centers of the body find the natural vibrational balance. Biofield gets restored due to the resonance of sound vibration with the energy of the corresponding chakra.

Solfeggio Frequencies have many healing benefits. Here are some of them:

  • manage mental disorders, nervousness, and worry;
  • reduce inflammation associated with injuries and infections;
  • heal allergies;
  • reduce stress hormone cortisol in our body;
  • remove toxins;
  • detoxify the cells and organs;
  • boosts cell energy;
  • heal trauma;
  • improve nutritional metabolism and nutritional assimilation;
  • balance the parasympathetic nervous system, etc.
How Do I Start?

Solfeggio frequencies are a powerful tool that you can use at any time. You can find these frequencies on YouTube or download their audio version. Use them for your meditations, relaxation, or sleep. But first, read through my Healing Frequency List to choose the right frequency for your healing.

#6: Healing Affirmations

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Healing affirmations are short phrases containing a verbal healing formula that, when repeated many times, activates the healing process in the subconscious of a person, contributing to the improvement of his psycho-emotional background and stimulating positive changes in his health and wellbeing.

With the help of healing affirmations, you can reprogram your mind from lack of energy and illness to vitality and health. If you learn to direct the energy of your thoughts to health and wellbeing you will eventually start feeling better, more energized, and will notice that you’re more healthy than ever.

Healing affirmations will help you to improve your overall health, boost your immune system, get rid of chronic and infectious diseases, ease the symptoms of a particular disease, speed up wounds and cuts healing, etc.

How Do I Start?

If you want to learn how to properly create and work with healing affirmations, check out my article 60 Powerful Healing Affirmations For Befriending Your Body.

#7: Reparenting Your Inner Child

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No matter how big or small we are, almost each of us has experienced some kind of childhood trauma. These traumas can be different: your favorite toy was thrown in the trash; you were abandoned by your childhood best friend; physical or emotional abuse by parents or adults. Inner child healing is a vital component of your self-healing because it reconnects us with the wounded element of ourselves – the inner child.

Working on your inner child healing is the process of communicating, understanding, accepting, and healing your inner child. Your inner child represents your first true identity when you entered this world. She/he contains your ability to experience surprise, joy, innocence, sensitivity, and playfulness.

When we reject and stifle the voice of the inner child, we accumulate heavy psychological baggage. This unexplored and unresolved baggage causes us to face problems such as mental illness, physical ailments, and the inability to build healthy relationships.

When we reconnect with the wounded element of ourselves – our inner child, we begin to discover the root of many of our fears, phobias, insecurities, and self-sabotaging of life. And then we become able to understand the psychological reason that led us to our health problems and heal.

How Do I Start?

If you want to learn effective ways to re-parent and heal your inner child, check out my article Inner Child Healing: 4 Surprisingly Effective Practices.

Conclusion

Keep in mind that consistency in self-healing practices is the key to success! Though the above self-healing tools can be a helpful and effective way to support your healing, these methods are not designed to replace urgent medical care if you need one.

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Healing

Crystals For Emotional Healing: Finding the Right One for You

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Emotional healing is never easy – it is a hard and painful process that requires time, effort, and patience. Crystals for emotional healing can help ease the healing process and bring back peace and harmony into our lives. In this article, we will share with you the most effective crystals for emotional healing, and also explain how they work and how you can use them for your healing journey.

How Do Crystals for Emotional Healing Work?

Our entire body system is just energy that shows up in different densities and patterns. And our thoughts and emotions are connected to our physical bodies and have a frequency of their own. When these energies work in a balanced way, we experience good health. However, when these energies are distorted, we experience emotional imbalance, tiredness, and health problems.

For centuries, crystals have been used to restore health to persons suffering from many ailments. Crystals for emotional healing work like a magnet, draw in all the negative energies in and around you and replace them with positive ones. This in effect corrects any imbalance in your body that had manifested itself as an emotional wound.

With their aura cleansing, chakra balancing, and ability to bring your vibrations to a healing level, crystals are an amazing complementary way to help you find inner peace and balance. Crystals for emotional healing can help you with stress management, strengthening your intuition, bringing strength and resilience, and boosting your inner power.

Top 10 Crystals for Emotional Healing

Here is a list of crystals that work best for sorting through emotional trauma so you can find inner peace and balance. 

#1: Rose Quartz

rose quartz gemstone

This healing crystal helps to find forgiveness, accept, and love yourself. It helps to heal guilt and accept your emotions and the lessons that your trauma has brought to you. This beautiful crystal helps to break through emotional blockages that prevent you from inner healing. In addition, Rose Quartz helps remain calm through energy attacks, confrontations, criticism, and conflicts. Also, this is the best crystal for heart chakra healing. Use this crystal when you need to heal your emotional trauma caused by abandonment, loneliness, loss, betrayal of trust.

#2: Amethyst

amethyst image

Amethyst is one of the most powerful crystals for emotional healing. It helps to overcome sadness and bring serenity into your life. This beautiful crystal harmonizes your emotions, eliminates the rage and negativity caused by emotional trauma, and reduces feelings of stress and overwhelm. Use this gem for emotional healing during times of loss or sadness. It has calming vibrations and helps to release tension and encourages sleep.

#3: Black Obsidian

black obsidian Image

This stone helps you stay grounded and tethered. Black obsidian helps repressed emotions arise out of you so that you can feel them, recognize them, and heal them. This powerful stone helps to heal the most painful emotions caused by abuse. In addition, it helps to heal grief and fears. It is also very supportive for those battling addiction.

#4: Lepidolite

crystals for emotional healing Lepidolite image

This stone helps to stabilize your energy. Lepidolite has the ability to remove stuck energy between the upper chakras and facilitates deep emotional healing. This is a powerful stone that can help you to manage anxiety and depression.

#5: Clear Quartz

Clear Quartz for Crown Chakra Healing image

This crystal is capable of amplifying energy by absorbing, storing, releasing, and regulating it. It helps balance and align your chakras and harmonize your emotions. It’s a gem that brings clear-headed energy and stops you from getting lost in confusion by bringing a channel of clear light and healing.

#6: Citrine

Citrine image

This beautiful crystal brings joy, wonder, and enthusiasm to every part of your life. Citrine can set you in a good mood so that you can calmly address any painful emotions. It enables honesty and expression of your emotions so that the negative feelings can manifest into positive modes of forgiveness and release. Use this crystal when you need to release your fears and anxieties.

#7: Moonstone

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This crystal encourages inner growth and strength. It soothes feelings of stress and instability so you’re able to move forward successfully. It also promotes optimism, positive thinking, intuition, and inspiration. Moonstone is also effective in balancing hormonal emotions.

#8: Amazonite

amazonite image

This beautiful stone helps to replace confusion with clarity. This is an excellent solution for healing your Throat and Heart chakras. It helps to recognize your true feelings and find the courage to express your emotions. Amazonite is especially effective for women dealing with emotional trauma. Use this stone when you need to accept that which you cannot change.

#9: Chrysocolla

Chrysocolla image

Chrysocolla brings wisdom and a deep understanding of our life lessons. It brings the feeling of stability and calm. Using chrysocolla for emotional healing helps to fully express emotions and find forgiveness.

#10: Carnelian

Carnelian image

This is a powerful stone for trauma survivors looking to bring healing to old emotional wounds and reclaim their power. Carnelian is a beautiful stone that will help you gain acceptance, self-confidence, and hope.

How to Select Your Crystal?

Identify what you feel you’re missing before looking into what crystals can provide for you. This will help you determine the main issue you need to work on. From there, just let your intuition choose what’s best for you. Whether a crystal catches your eye or you can feel a physical pull toward one, your inner voice will guide you to the crystal that’s right for you. Once you pick your healing stone, you can create the connection you need.

How to Use Healing Crystals?

The best way to use crystals for emotional healing is to wear them in the form of gemstone jewelry. Having healing stones pressed against the skin invites continuous positive vibrations to sync up with your aura.

You can also use these stones in meditation, chakra balancing sessions, and Reiki. Sit with a stone in hand and visualize how the powerful energy of the crystal is melting away your worries. Alternatively, you can place the healing stone on the chakra that feels blocked or out of balance.

The Bottom Line

Unfortunately, we can’t always control our emotions. Life is full of twists and turns and part of the journey is experiencing those highs and those lows. Therefore, emotional healing is a part of our Earthly journey. However, by inviting crystals into our healing space, we become able to more easily transmute our painful emotions into positivity, happiness, and joy.

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Healing

Crying Therapy: a Powerful Way to Heal Your Emotional Trauma

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When is the last time you laughed? Maybe a few minutes ago, right? And when is the last time you cried? I bet you can’t even remember. So, crying therapy comes in handy. Just like happiness, sadness is a normal emotion. Yet many people, both men and women, still find it hard to cry. We bottle up our emotions and relieve them in the wrong way.

At the end of this article, we will all go to agree on whether to hold back or let our tears flow. But first,

What Is Crying Therapy?

Crying therapy is a healing practice of acknowledging and processing emotional memories and situations, and releasing emotional pain through tears.

For some people though, it’s the tears that won’t flow. I will also share with you how to unearth these emotions.

The norm is that we don’t cry unless it’s safe. And sadly, for men in some cultures, crying is an abomination. Consequently, some of them turn to violence or drugs to deal with emotions and life frustrations. So, which is better; a few minutes of crying therapy or a year of rehab?

The Science Behind Tears

Benefits of crying therapy image

What happens to your body every time you shed a tear? Whether tears of joy or tears of sadness, your tear wells send a signal to the brain. To understand the science, let’s first understand the tear structure.

All humans have 3 types of tears:

#1: Basal Tears

We release basal tears every time we blink to keep our eyes moist. They have a mucus layer that touches the eyeball, an aqueous layer sandwiched in between for hydration and bacteria protection, and the outer oily layer to keep the tears intact (especially preventing loss due to evaporation), and give the surface of the eye that smooth shiny look.

#2: Reflex Tears

These link to the peripheral sensory system in your eyes. In fact, all living things on land except snakes and amphibians have these types of tears. They are not stored anywhere in the eye but are rather produced and released in response to a nervous stimulus. This would include mechanical (an insect gets into your eye), thermal (water burns you), chemical (cutting onions or your hair spray gets to the eyes), or pain stimulus (like a slap). 

#3: Psychogenic (Emotional) Tears

The brain controls emotional tears via the prefrontal cortex and the limbic lobe (anterior portion). To better understand these, think of how infants cry uncontrollably just to get attention. For the lactating mom, a baby’s cry instantly induces the flow of milk.

And once babies develop speech, crying significantly reduces as they now use speech as a means of communication. Similarly, as an adult, sometimes we don’t have words to express what we need or what we are going through. We just find ourselves shedding tears. And for those who find it difficult to shed tears, a dark cloud of sadness engulfs them.

Science has proven that emotional tears are different from all the other types of tears. A study showed that the protein content in emotional tears is 24% higher than that of reflex tears. In addition, emotional tears fall more slowly on our cheeks hence giving more time for the people around us to react. Consequently, some scientists argue that it’s the attention after crying that gives more relief to those who don’t cry.

However, considering that after the age of 10 years men show a significant decrease in crying compared to women, the latter also naturally tend to respond more to a cry alert. So then again, our men are left to deal with their emotions in all the wrong ways.

That leads me to the next section, why is crying therapy important?

The Benefits of Crying Therapy

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#1: A Self-Soothing Behavior

Crying is cathartic. Some people agree that sobbing is a significant psychological tonic. In fact, a study shows an accelerated heart rate with reduced breathing as well as a reduced heartbeat when people cry.

#2: Instant Mood Improvement

Crying triggers a release of oxytocin, a stress-reducing hormone associated with social bonding. In other words, oxytocin helps improve our mood. Now scientists are still debating whether this release is directly linked to crying or the response we get from those around us when we cry.

#3: Crying Releases Endogenous Opioids (Endorphins) 

These are feel-good chemicals naturally produced in the human body to get us into the “numb zone”. In so doing, they also increase our tolerance to physical and emotional pain.

#4: Lowers Stress Levels 

Crying has been linked to lower stress levels in the blood. The science is simple. When you cry, your tears contain several stress hormones. So the more tears you shed, the more of these hormones you release out of your body.

#4: Crying Results in a Pleasurable Sensation

The researchers argue that the cool air we inhale while crying cools the blood which in turn cools the brain. As a result, this alters the activity of the neurotransmitter and creates a pleasurable sensation. 

#5: Emotional Balance

See, we don’t always cry because we are sad, right? So when you cry after passing the test, then you cry after a terrible loss, this helps your body to balance out the emotional overload.

#6: Good for Your Eyes Health

Tears contain lysozyme which cleans your eyes by killing and washing away bacteria build-up. Like when an insect enters your eyes, tears flow uncontrollably until you get the intruder out. Similarly, your eyes are always wet to keep the eyeball well lubricated. This enhances clear vision. In fact, for some people, as you age you have to rely on medical eye drops that provide artificial tears. All serving the same purpose.

How Can I Trigger Crying?

The easiest way to cry is by evoking your emotional senses. Think of the saddest moment in your life. Is it when you went through that painful breakup? Or when you had an accident? Or even when you joined college and had to say goodbye to your ailing parents.

See, humans are emotional beings. A visit to these past traumas will instantly evoke tears. And when this happens, try not to block them. Keep going to that thought process until your body gives in.

The Bottom Line

I’m sure by now we can all agree that crying is beneficial. Whenever you feel sad or emotionally overwhelmed, find that safe spot and cry. It’s normal and there’s nothing to be ashamed of. Besides, nobody will know you cried unless you tell them.  

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Narcissistic Abuse Recovery Guide: Overcoming Victim Anxiety & Healing Emotional Wounds

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Are you living with a narcissist? It could be your spouse, parent, boss, workmate, or friend. If you felt preyed on by this narcissistic person in your life, chances are that you are a narcissistic abuse victim. And, if this notable other is attacking you, it is time to move on from being a victim to a survivor. In this guide, we give you the best tips to help you with your narcissistic abuse recovery.

But first, what defines narcissistic abuse?

Understanding Narcissistic Abuse

Narcissistic abuse can be verbal or the emotional manipulation of one person (the victim) by another (the narcissist). Unlike other forms of abuse, the narcissist aims to control the victim. Hence the perpetrator will come up with manipulative tactics for their selfish gain. 

For example, the narcissist spouse will seem loving, kind, and the dream lover during courtship. They buy expensive gifts; take you to fancy restaurants and utter gushy compliments. However, they turn to gaslighting, silent treatment, or negging once you tie the knot.

Moreover, narcissistic abuse is often subtle. Consequently, the victim and others around them may dismiss it. Like, when an abusive parent calls you clumsy and laughs it off while patting your shoulder. Their behavior, and your silent reaction to it, makes the insults seem intentioned.

How to Identify Narcissistic Abuse?

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We have four common signs that indicate you could be a victim of narcissistic abuse.

#1: Self-Doubt

Do you doubt yourself in almost everything you do or say? For example, do you struggle to make simple decisions like ordering a takeaway, enrolling in a self-care class, or picking a dress for an evening dinner? Sadly, narcissist victims don’t trust their judgment. They always struggle making daily choices.

#2: Feeling Helpless

Often, a victim of narcissistic abuse feels like nothing seems to work in their relationship. Here, you could be trying to be gentle, considerate, humble, or forgiving to your partner. Yet all your efforts fail to keep the fire burning in the relationship. Note that this sense of helplessness triggers other negative emotions like depression and anxiety, leading to hopelessness.

#3: Anxiety

Helplessness leads to anxiety. As a victim, you are constantly worrying about the relationship. Here, you fear what can happen should you end or not end the relationship. Severe anxiety triggers eating and sleeping disorders and a series of other worry-related issues that can overwhelm the victim.

#4: Isolation

Victims of narcissistic abuse feel embarrassed, ashamed, confused, and humiliated because of being in a narcissistic relationship. Moreover, they fear that everyone knows what is going on. In turn, these victims seldom share their worries with anyone.

Narcissist victims expect other people to tell them that they need to cut links with the abusers, yet they are never ready. Since the victims dread what other people will say and won’t end the relationship with the narcissist; they withdraw from any other social interactions.

Overcoming Victim Anxiety and Healing Emotional Wounds

If you suspect that you are a victim of a narcissistic relationship, start your recovery journey as soon as possible. This journey involves confronting complex emotions like anger, grief or loss, shock, sadness, and depression. In addition, when you end a narcissistic relationship, you can get overwhelmed by anxiety, fear, paranoia, and shame. So, here are some tips to overcome these complex emotions as you move from being a victim to a survivor: –

#1: Give Yourself Time to Heal

Narcissistic abuse recovery involves deep emotional wounds that take time to heal. Cutting links with someone you love, even when they hurt you is hard. Understand that holding on to past precious memories with the narcissist is acceptable. Besides, accepting your feelings for the narcissist helps you begin your narcissistic abuse recovery journey.

#2: Have Self-Compassion

mindfulness in self-healing image

Replace self-shame with self-compassion. Here, you want to reconcile with your inner critic. To do so, start by forgiving yourself for your shortcomings. This forgiveness comes from knowing that our performance is never a reflection of our self-worth.

#3: Maintain a Growth Mindset

Aspire to grow. View the narcissistic abuse as part of your learning curve to self-discovery and growth. Also, maintain a gratitude journal. It will help you appreciate your strengths and accept your failures.

#4: Practice Mindful Meditation

Learn to live in the moment. This will help you improve your active listening skills.

#5: Practice Self Care

A self-care routine helps address the anxiety and depression that come with narcissistic abuse. Here, you want to deal with your frustration and anger by channeling the negative energies toward a productive lifestyle. Here are some self-care practices you can start today: –

  • Share your doubts and concerns with close family or friends
  • Get sufficient deep sleep every day
  • Eat a balanced healthy diet
  • Maintain a healthy weight by exercising regularly
  • Maintain good hygiene
  • Have your me-time
  • Start a hobby
  • Adopt a pet

#6: Join a Support Group

Join a support group for narcissism survivors in your locality. Here, you get to share and listen to other survivors who are in their narcissistic abuse recovery journey. Next, join an online support group to access resources and connections for specific help about the abuse. You could also try following podcasts and YouTube channels that focus on coping mechanisms in your narcissistic abuse recovery.

#7: Seek Professional Help

Often, emotional wounds from narcissistic abuse result in complications such as acute depression, eating disorders, drug and alcohol abuse, and suicidal tendencies. Help from a medical expert is best. This help may involve one-on-one or group therapy sessions, psychotherapy, and medication. A trained medical professional will assess you and decide on the best treatment method for your narcissistic abuse recovery.

Conclusion

If you are a victim in a narcissistic relationship, approaching your narcissistic abuse recovery with a positive mindset is a necessary. Start by identifying the tell-tale signs of the abuse. Then, be proactive in seeking help and taking independent steps toward healing the emotional wounds. And with this right attitude and resources, a narcissistic victim can become a survivor to lead a productive lifestyle.

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