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Best Crystals for Healing Depression: Crystal Therapy 101

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Are you feeling sad all the time? Have you lost interest in your favorite hobbies or do you experience recurring mood swings? Are all these affecting your performance at work, relationship or your school grades? Chances you are depressed, and using crystals for healing depression might be a viable option for you.

What is Depression?

Depression is a medical condition that affects your brain and consequently your nervous system. A good percent of the population suffers from depression. The difference is in the level of depression. The following symptoms are signs of depression:

  • Feeling tired all the time or just lacking energy
  • You dread being with people, and you always feel better alone
  • Feeling agitated and restless
  • Feeling like you always want to cry
  • You suddenly don’t want to do the things you enjoy
  • Feeling like everyone and everything is against you

With time, most severely depressed patients turn to drugs, alcohol, and other negative vices to help them cope with depression. As you seek medical attention, try other alternatives like crystal therapy.

How Do Crystals for Healing Depression Work?

Our entire body system is just energy that shows up in different densities and patterns. And our thoughts and emotions are connected to our physical bodies and have a frequency of their own. When these energies work in a balanced way, we experience good health. However, when these energies are distorted, we experience ill health.

For centuries, crystals have been used to restore health to persons suffering from many ailments including depression. Crystals for healing depression work like a magnet, draw in all the negative energy in and around you and replace it with positive ones. This in effect corrects any imbalance in your body that had manifested itself as a disease.

Types of Crystals for Healing Depression

Different types of crystals work to target different types of imbalances and hence disorders. Below are some of the most popular crystals for healing depression; hopefully some of them can be your alternative way of treating depression for you or your loved one.

Citrine

Citrine image

This pale yellow stone radiates warmth all around and in turn diffuses any negative energy in your chakras. This crystal will calm you down and reawaken your interests in the unique gifts you possess. It works by cleansing your chakras, especially the third chakra (located in your abdomen just below the lower rib), which is the entry point of most negative energies we have. With time, all those destructive energies like suicide attempts, irritability, and anxiety build up due to depression will clear off your mind

It is a rare crystal, and therefore, quite expensive. Once you find it, just hold the crystal as you meditate. Align your desire to overcome depression with your highest good and path and let this crystal manifest your desires.

Sunstone

sunstone image

Holding the sunstone is like having the real sun in your hands. This single stone radiates warmth in its gold, red, orange and brown hues. Do you feel like your life is at a stalemate? Are you going through burnout in your career? It is time to clear your mind.

Use the sunstone to focus the sun’s warmth and openness in bringing you freedom and self-empowerment to work harder and see the opportunities that depression had blocked you from seeing. You can customize your key holder using sunstone. Such ornaments, when worn daily, can awaken your feelings of independence.

Carnelian

Carnelian image

Depression tends to make us forget how daring we are in handling tough situations. Take the Egyptian master architects for example. When the strain of endless years of building pyramids took a toll on them, these architects wore the carnelian as a necklace or bracelet to boost their motivation in getting the job done. Now, history can attest to what these architects achieved.

This polished translucent stone will captivate you with its brilliance. Are you feeling demotivated about going to work? Do you lack the drive to lead your company to hit that next milestone? Does your training for the upcoming marathon seem like too much for you to endure? Use ‘the setting sun’ gem to restore your courage to conquer hurdles. Place the carnelian at any of your first four lower chakras and get invigorated.

Tiger’s Eye

Tiger’s Eye Image

For centuries, this mysterious yet powerful golden brown gem’s vibrational healing has been used to avert evil spirits and spells. Did you know that even the Roman soldiers wore it when going for battle? It has combined the sun and the earth’s protective energies to increase our self-worth and self-love, which makes it the best ammunition against depression.

Anytime you are about to deal with a negative person, like those people who you just can’t stand, or you need to square out some differences with that annoying neighbor, wear this gem and it will protect you from all the negative energy in your aura.

Other Gems

Other crystals that can help you to fight depression include:

  • Amazonite can balance mood swings.
  • Amethyst that induces tranquility to your chaotic life.
  • Aventurine will help you feel loved and wanted again even as you fight that terminal illness.
  • Agate will help you to reason when under a lot of pressure.
  • Garnet will make you feel stable and secure again when all odds are against you.
  • Finally, ladies’ emerald is ideal for ladies who want to clear negative thoughts and promote harmony in their lives.

Well, the list is endless.

Conclusion

Whatever issue is causing your depression, you don’t have to dwell on it too much, lest it destroys you. Wake up and reach out to what Mother Nature is giving you. There are so many creative ways that you can use crystals for healing depression. Whether you want to wear them as bracelets or necklaces, place them randomly in your house, carry a combination of one or more stones, or incorporate the rocks in your daily meditation, the healing benefits are still the same.

And like I always say, I am not a medical doctor. I am a beneficiary of crystal therapy, and I want to share my knowledge and experiences with the world. If you have depression, always seek medical attention even as you use the above crystals for healing depression.

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Healing

10 Signs That You Are Healing Through Your Past Trauma

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Healing through your past trauma could be a long process but there are signs of change and growth along the way. It’s not always easy to see the progress because it could look so small and inconspicuous most days, but there are telltale signs that can help you to see even the smallest progress.

There are individual differences, of course. Each of us is healing from different traumas and suffers from different emotional wounds. In this article, I will share with you 10 signs that you are healing that are based on broad generalizations so you can just choose those that fit you personally.

What Is Emotional & Psychological Trauma?

Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless in a dangerous world. It can cause upsetting emotions, memories, and anxiety that won’t go away easily. Also, emotional trauma can leave you feeling numb, disconnected, and unable to trust people.

Traumatic experience often involves a threat to our physical or mental safety. In fact, any situation that leaves you feeling overwhelmed and isolated can potentially result in trauma, even if it doesn’t involve physical abuse.

Thus, it is your subjective emotional experience of the event that determines whether an event is traumatic. The more scared, helpless, unsafe you feel, the more likely you are to be traumatized.

A potentially traumatic event is more prone to leave us with longer-lasting emotional and psychological trauma if:

  • we were unprepared for the event
  • the event occurred suddenly
  • we felt powerless to prevent the event
  • the event occurred repeatedly (for example, child abuse)
  • if the event involved extreme cruelty
  • if the event occurred during the childhood years

Each of us has our own unique experiences. We all are healing from different traumas and suffer from different emotional wounds. But whatever your trauma is, there are general telltale signs that you are healing. Now let’s take a look at them!

10 Signs That You Are Healing

Here they are – 10 signs that you are healing.

#1: You have accepted that you’ve gone through something difficult

The most important thing to do on your healing journey is actually to acknowledge and accept that you’ve experienced a life-changing moment that has impacted you. This is when the healing process starts. Instead of denying this experience or pretending that it wasn’t a big deal, you accept that your life, mind, body, relationships, or the way you see the world has shifted from that point.

#2: You welcome support

emotional trauma support image

You are open to support and help in different ways whether it’s from friends, family members, energy healers, or therapists. You finally allow yourself to release the need to carry your burdens alone.

#3: You don’t feel ashamed of your trauma

You stopped trying to bury your trauma deep inside of you so that you are not left vulnerable. You allow yourself to feel vulnerable though it may feel uncomfortable at first. Over time, it becomes easier and easier to open up. You are not drowning yourself in shame anymore for everything that has happened to you. You are not trying to ignore your trauma. Instead, you are opening up so that your emotional wound can finally heal.

#4: You are learning to manage your emotions

Instead of allowing your emotions to control you, now you’re learning to manage them. With time, you start seeing how you’re becoming able to anticipate stressful situations and come up with strategies to deal with them. You become more proficient at calming yourself down rather than being purely reactive.

#5: You can recognize and cope with your triggers

In the past, different cues in the environment could have predictably, if unconsciously, set you off. Now you’re consciously aware of all the triggers and know how to cope with them.

#6: You feel more in control of yourself

You let go of self-blame and self-criticism. You chose to stop being a victim. This allowed you to take control over your life, your emotions, and reactions. The less you feel like the trauma controls you, the more you feel in control of yourself.

#7: You can set and enforce your boundaries, and respect other’s

Your past trauma used to make you wrongly see boundaries as a sign of rejection, or confuse boundaries with walls that keep people out. Your healing self is able to recognize healthy boundaries, both those of others and your own. Now you see boundaries as a sign of your ability to connect with others in healthier ways.

#8: You feel safe in your relationships

Signs That You Are Healing Image

Trauma can leave us feeling unsafe in close relationships or certain triggering situations, so it makes sense that it might be difficult to trust another person and open yourself up after experiencing trauma. When dealing with trauma, it can be painful to feel caught between feeling unsafe in relationships but still desiring relationships with others. If you noticed that you feel safer in your relationships and it becomes easier for you to trust others, this is a clear sign that you are healing.

#9: You forgive and see yourself as whole

You know that your traumas and emotional pain are only a part of your journey on Earth. All your experiences on this planet are designed for learning and growing. And your trauma is one of such experiences. By forgiving yourself and others for all the pain you’ve been going through, you are releasing all that negativity that was making you feel broken. This is how you start seeing yourself whole again!

#10: You feel comfortable expressing your feelings

You’re not hiding your feelings anymore. Now you feel comfortable sharing whatever you feel you need to express. You can freely and openly talk about your trauma, your emotional wounds, and everything that has happened to you in the past that has created that traumatic experience. You also feel comfortable about the ways that have helped you overcome your trauma and the healing techniques that you’ve been using.

The Bottom Line

When bad things happen, it can take a while to get over the pain and feel safe again. And although healing from your past trauma may look like a long and slow process, there are signs of change and growth along the way. Sometimes these signs are almost invisible but it’s important to notice and celebrate them.

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Healing

7 Self-Healing Tools That Are Free & You Can Use Them Today

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Whether you are seeking to reduce your stress, anxiety, elevate your mood, or are looking to alleviate physical and emotional wounds and boost your vitality, there is a self-healing tool for you. Being a 20-year-experienced healer myself, I can assure you that the below self-healing tools can be as effective as receiving a healing session from a spiritual healer (if practiced properly and consistently).

Of course, there are more than 7 self-healing tools you can use. But in this article, I decided to collect the most accessible, simple, yet seriously effective self-healing tools that will help you promote your wellness, physical and mental health.

7 Self-Healing Tools

#1: Meditation

self-healing practices image

Meditation is the most important self-healing tool that is available to us at any time. Here are some of the healing benefits you may get if you make meditation a part of your daily self-care routine:

  • stress levels reduction;
  • anxiety control;
  • sleep improvement;
  • emotional balance;
  • pain control;
  • attention span lengthening;
  • blood pressure decrease;
  • age-related memory loss reduction;
  • may help fight addictions, etc.
How Do I Start My Meditation Practice?

If you’re new to meditation practice but want to try it, check out my easy guide “6 Steps to Start a Meditation Practice“.

#2: Pranayama

Pranayama for Beginners Image

Pranayama is a system of breathing exercises that can significantly increase your energy level and calm your mind.

Prana is the Sanskrit word for breath, life force, or vital principle. Ayāma can be translated as the suspension of breath or control. Thus, pranayama means control over vital energy.

Prana is the vital energy that fills everything in the Universe. It saturates all living things with life, providing physical bodies with strength. Breathing allows us to absorb prana and control its flow.

Here are some healing benefits that daily pranayama practice can offer us:

  • longevity increase;
  • supports lung function;
  • emotional balance;
  • cardiovascular function improvement;
  • deepens concentration;
  • helps in bringing down hypertension;
  • clearing out the nasal passages and stuffy noses;
  • helps to remove all accumulated toxins from your body;
  • removes the blemishes and wrinkles from the skin and provides fresh oxygen making your skin glow;
  • helps in alleviating digestive problems and also helps reduce bloating;
  • supports brain function, etc.
How Do I Start My Pranayama Practice?

If you’re new to pranayama but want to try it, check out my guide “Pranayama for Beginners“.

#3: Mantras

Mantra Chanting with Prayer beads image

A healing mantra is a combination of sounds of a certain frequency. By chanting a healing mantra, we affect the area of the body that needs healing with healing sound vibration. Sound vibrations get into resonance with the diseased organs and at a subtle level correct their condition. Regular practice of the healing mantras will help you improve not only your health and the health of your loved ones but also boost your energy levels and cleanse your energy body of negativity.

Different healing mantras have different benefits. Generally speaking, healing mantra practice can be used for:

  • charging water for changing the crystal structure of matter;
  • alleviating suffering, reducing mental and physical pain;
  • treating nervous disorders and severe depressive states;
  • treating psychosomatic diseases;
  • reducing chronic fatigue;
  • eliminating pain;
  • boosting immunity;
  • help with disorders;
  • relieving mental ailments;
  • alleviating women suffering in childbirth;
  • heals the human psyche, etc.
How Do I Start Chanting Mantras?

If you are not familiar with healing mantras, check out my article “8 Powerful Healing Mantras For Mental, Emotional, And Physical Health“.

#4: Yoga

Iyengar yoga image

Yoga is an ancient practice that brings together mind and body by incorporating breathing exercises, meditation, and asanas (yoga poses).

Yoga practice comes with many benefits for both mental and physical health. Here are some of them:

  • stress decrease;
  • anxiety relief;
  • inflammation reduction;
  • heart health improvement;
  • lowers blood pressure;
  • improves sleep quality;
  • help improve balance and mobility;
  • reduces symptoms of depression;
  • helps to reduce chronic pain;
  • may relieve migraines;
  • encourages healthy eating behaviors;
  • boost strength and endurance, etc.
How Do I Start?

There are many different ways you can start practicing yoga right where you are without getting a membership to some fancy yoga studio or gym. To start your yoga practice is easy! Just check out my guide “Yoga Practice At Home” and you’ll see that you can do it!

#5: Solfeggio Frequencies

Free Self-Healing Tools Image

Solfeggio frequencies are nine healing tones that are in resonance with the bioenergetic centers of a person and are able to harmonize his biofield. Under the influence of these frequencies, the energy centers of the body find the natural vibrational balance. Biofield gets restored due to the resonance of sound vibration with the energy of the corresponding chakra.

Solfeggio Frequencies have many healing benefits. Here are some of them:

  • manage mental disorders, nervousness, and worry;
  • reduce inflammation associated with injuries and infections;
  • heal allergies;
  • reduce stress hormone cortisol in our body;
  • remove toxins;
  • detoxify the cells and organs;
  • boosts cell energy;
  • heal trauma;
  • improve nutritional metabolism and nutritional assimilation;
  • balance the parasympathetic nervous system, etc.
How Do I Start?

Solfeggio frequencies are a powerful tool that you can use at any time. You can find these frequencies on YouTube or download their audio version. Use them for your meditations, relaxation, or sleep. But first, read through my Healing Frequency List to choose the right frequency for your healing.

#6: Healing Affirmations

healing affirmations image

Healing affirmations are short phrases containing a verbal healing formula that, when repeated many times, activates the healing process in the subconscious of a person, contributing to the improvement of his psycho-emotional background and stimulating positive changes in his health and wellbeing.

With the help of healing affirmations, you can reprogram your mind from lack of energy and illness to vitality and health. If you learn to direct the energy of your thoughts to health and wellbeing you will eventually start feeling better, more energized, and will notice that you’re more healthy than ever.

Healing affirmations will help you to improve your overall health, boost your immune system, get rid of chronic and infectious diseases, ease the symptoms of a particular disease, speed up wounds and cuts healing, etc.

How Do I Start?

If you want to learn how to properly create and work with healing affirmations, check out my article 60 Powerful Healing Affirmations For Befriending Your Body.

#7: Reparenting Your Inner Child

inner child healing meditation Image

No matter how big or small we are, almost each of us has experienced some kind of childhood trauma. These traumas can be different: your favorite toy was thrown in the trash; you were abandoned by your childhood best friend; physical or emotional abuse by parents or adults. Inner child healing is a vital component of your self-healing because it reconnects us with the wounded element of ourselves – the inner child.

Working on your inner child healing is the process of communicating, understanding, accepting, and healing your inner child. Your inner child represents your first true identity when you entered this world. She/he contains your ability to experience surprise, joy, innocence, sensitivity, and playfulness.

When we reject and stifle the voice of the inner child, we accumulate heavy psychological baggage. This unexplored and unresolved baggage causes us to face problems such as mental illness, physical ailments, and the inability to build healthy relationships.

When we reconnect with the wounded element of ourselves – our inner child, we begin to discover the root of many of our fears, phobias, insecurities, and self-sabotaging of life. And then we become able to understand the psychological reason that led us to our health problems and heal.

How Do I Start?

If you want to learn effective ways to re-parent and heal your inner child, check out my article Inner Child Healing: 4 Surprisingly Effective Practices.

Conclusion

Keep in mind that consistency in self-healing practices is the key to success! Though the above self-healing tools can be a helpful and effective way to support your healing, these methods are not designed to replace urgent medical care if you need one.

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Awareness

7 Signs You are a Healer and Don’t Know It

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Healers have existed since ancient times. Healing abilities were passed down from generation to generation and have come down to our times. However, some people do not even know that they have the gift of a healer. It is transmitted to them at the genetic or spiritual level, and often this gift is brought from past lives. Many of us live with this special gift without even knowing about our healing potential. If you’re wondering if you are a spiritual healer, this article is for you! In this article, we will share with you 7 signs you are a healer.

7 Signs You are a Healer

Here are 7 telltale signs you are a healer that you shouldn’t ignore!

#1: You are an empath

As an empath, you instinctively feel what others feel. You are very sensitive to the energies/vibrations that surround you, both thoughts and emotions, of other people, animals, plants, and even spirits.

Being an empath makes you capable of feeling if someone else is experiencing pain long before they even say so. However, you should be careful as you run the risk of picking up that pain and mistaking it for your own.

#2: You have a strong connection with nature

born healer image

Nature is the source of vital energy. As a natural healer, you are, by definition, close to nature. Do you love to walk in the forest or by the ocean? Do you enjoy the sound of running water? Do you like to be around animals or surround yourself with plants and trees? Of course, you do, because this works great for natural healers like you as you feel that being in nature helps you to ground yourself and clear your aura from negativity or excessive energy. You may not even think about it but you just feel the need of being close to nature to “recharge” yourself.

#3: Strangers open up to you easily

Because of your empathic abilities, strangers feel comfortable and safe to open up to you and share their problems with you. Deep inside people intuitively feel that you can help them and therefore are attracted to you. The fact that someone decides to talk to you about a problem is an important step in the healing process. Your ability to listen, comfort, and support people is healing itself.

#4: You attract animals on your path

One of the signs you are a healer is your ability to attract animals on your path.

animal healer image

Do animals seem to follow you when you walk alone? Are cats, dogs, birds, or other animals attracted to you? Have you ever noticed that aggressive pets change their nervous behavior when meeting with you to friendly, or even affectionate? If this describes you then it could be a sign that you are a healer. Natural healers radiate the energy of a certain frequency that is visible to animals. When sensing the healing vibrations coming from you, animals want to be closer to you.

And this applies not only to pets. There are known cases when enraged wild animals unexpectedly not only calmed down when meeting with some people but also did not show aggressiveness. It is likely that this is how they indicated a meeting with healers.

#5: Your palms can radiate heat

People who are able to help others with the warmth of their hands, undoubtedly, have certain abilities. This kind of heat is not always felt only when you touch it. It is enough just to bring the palm closer to some part of the body, as this heat is felt by the patient.

This heat is a healing energy that is always active whenever someone in need for healing is around you.

#6: You tend to have vivid dreams

astral attack image

Do you tend to have vivid dreams? The unseen realm may be communicating with you through your dreams. You can receive information, advice, or instructions for solving problems and helping other people in your dreams. These dreams can even be prophetic.

Therefore, you should try analyzing your dreams carefully. If you don’t have a dream journal, it’s time to start one! Pay particular attention to any symbols, signs, or animal totems that may appear in your dreams, for these symbols, signs, and animals could be trying to send you an important message.

#7: You are very intuitive

Another sign you could be a healer is your good intuition. Do you have a very strong inner compass? Are your gut reactions usually spot on? Do you feel negative energy coming from some people even without looking or talking to them? Can you feel when particular places and buildings could be dangerous for spending time there even if they look safe and peaceful for others? Then you could be a natural healer.

You see, healers are naturally very intuitive and can sense and see what most people can’t. If this describes you, make sure you pay attention to your intuition, even if it contradicts what your rational mind is telling you.

Are You a Born Healer?

7 signs you are a born healer image

After reading the above 7 signs of being a healer, do you feel like this describes you? If this sounds like you, it’s time to embrace your healing potential and share your gifts with the world. Maybe you can even consider a healing job or at least doing your current job in some healing way.

If you are a born healer, you have that internal desire to help others. Think about different ways you can share your healing gifts. However, make sure you have healthy boundaries with your patients and don’t take their problems and pains as your own. Remember to always ground yourself, cleanse your aura, and practice energy hygiene.

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