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Top 5 Ayurvedic Herbs For Immunity And Serenity

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In this article, we want to share with you our pick of 5 Ayurvedic herbs for immunity to support your immune system, calm your mind, and reduce anxiety during the coronavirus epidemic time. The recommendations below are not designed to treat COVID-19 rather than support your immune system and mental health. If you’re experiencing any symptoms of COVID-19 ask for professional help.

The Ayurvedic Theory Of Immunity

The Ayurvedic theory of immunity is called Beej-bhumi, which literally translates as “seed and land”. According to this theory, the body is seen as the fertile land in which infections or harmful “bugs” can grow.

If the body is out of balance, and full of toxins – viruses and harmful bacteria will find fertile soil for their growth in it.

According to Ayurvedic teachings, the source of immunity is the subtle essence of all body tissues called ‘Ojas‘. It controls all the functions of the body and if it is depleted, the entire body suffers. It is a subtle substance that nourishes and unites the physical, mental, emotional, and spiritual bodies. If it is depleted, the immune system is reduced, and we can get sick.

The immune system can be reduced not only because of the weakening of the physical body but also because of the weakening of the emotional, mental, and spiritual spheres of our lives.

Therefore it is important to be focusing not just on supplements that can help you to boost the immune system but also on those that can help you to stay calm and reduce stress and anxiety. And, of course, regular meditation practice will help you to always stay present and connected to your soul and purpose.

Top 5 Ayurvedic Herbs For Immunity And Serenity

Now let’s take a look at what ayurvedic herbs can help us stay calm and immune to the viruses!

#1: Ashwagandha

Ashwagandha ayurvedic herb for immunity image

Ashwagandha is an ancient medicinal herb known for helping the body manage stress and reduce anxiety.

It was proven that it has a calming effect on anxiety symptoms. The journal Phytomedicine published the study which showed that ashwagandha had the ability to reduce anxiety levels.

Other Ashwagandha benefits:

  • increases the body’s resistance to harmful effects;
  • improves concentration;
  • increases energy levels;
  • reduces blood sugar levels;
  • decreases cortisol levels;
  • reduces inflammation;
  • improves brain function, including memory;
  • decreasing pain; 
  • improving thinking ability;
  • preventing the effects of aging;
  • lowers blood pressure.

Warning:

Pregnant women should avoid using ashwagandha because it can cause early delivery.

#2: Turmeric

Turmeric for immunity image

Turmeric is one of the most popular ayurvedic herbs for immunity! It is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body.

Turmeric is rich in antioxidant compounds, which block free radicals. In other words, the compounds stimulate your body defenses.

Does quarantine lockdown make you feel depressed? Then you should know that turmeric helps reduce symptoms of depression. Chinese medicine practitioners have been using turmeric as a treatment for depression for thousands of years! 

Turmeric contains compounds that are able to stimulate the nervous system while providing positive effects on overall mood, and helping to balance all the consequences that come with stress. 

Turmeric also contains natural anti-bacterial agents making it the perfect spice to promote quick healing.

Have you tried Golden milk latte yet? This is a perfect way to include turmeric in your quarantine diet!

#3: Holy Basil (Tulsi)

Basil ayurvedic herb image

Holy basil (or tulsi) has an almost God-like status in India. People in India, keep it in their courtyards and temples. Some people even start their day with a prayer and offering of water to this holy plant. They add it to teas and tinctures and consider it a magical herb.

Holy Basil is one of the oldest herbs known to mankind. Its healing properties have been the most treasured knowledge across the world. 

It has a strong anti-inflammatory effect that may help lower the risk of heart disease, rheumatoid arthritis, and inflammatory bowel conditions. Consumption of basil could also soothe a fever, headache, sore throat, cold, cough, flu. 

Holy basil is able to strengthen and support the immune system, helping it to restore itself. 

It also helps to reduce stress and lift the mood, as well as calm and balance.

Add Tulsi seeds to your cup of herbal tea to enjoy its health benefits!

#4: Neem Extract

ayurvedic immune support neem image

This is another natural antiviral agent that helps restore the epithelial cover of the gastrointestinal tract, where most of our immunity is located.

Neem helps boost your immune system while cooling down your body internally. It has both anti-bacterial and anti-fungal properties.

Also, it purifies the blood. It helps clear toxins and impurities from the blood leaving you with a strengthened immune system.

Neem benefits:

  • stimulates the immune system;
  • reduces inflammation;
  • improves liver health;
  • alleviates pain;
  • preserve eyesight;
  • protect against heart disease.

Also, neem helps with a number of health problems, including:

  • Asthma;
  • Cough;
  • Diabetes;
  • Constipation;
  • Gastric ulcers;
  • Periodontal disease;
  • Indigestion;
  • Urinary tract infection.

#5: Gotu Kola

Gotu kola image

Pegged as the “herb of longevity,” Gotu kola is a staple in traditional Ayurvedic medicine. It is considered an Ayurvedic herb that may help reduce stress, anxiety, and depression, as well as improve memory and a variety of skin conditions.

In one study, people with a generalized anxiety disorder reported less stress, anxiety, and depression after replacing their antidepressants with Gotu kola for 60 days.

Gotu kola may also be used to treat insomnia that sometimes accompanies anxiety, stress, and depression. This ayurvedic herb can be a safe alternative to prescription medications used to treat insomnia and other sleep disorders.

Gotu kola also has an antioxidant effect which is beneficial for the immune system.

Warning

Don’t use Gotu kola if you:

  • are pregnant
  • have hepatitis or other liver diseases
  • are breastfeeding
  • have a scheduled surgery within the next two weeks
  • have a history of skin cancer
  • are under 18 years of age

Talk to your doctor before use if you:

  • have liver disease
  • are taking diuretics
  • have diabetes
  • are taking medications such as sedatives for sleep or anxiety
  • have high cholesterol

The Bottom Line

Use the above suggestions as natural holistic ways to boost your immune system. It’s always good to have these ayurvedic herbs for immunity at home so you always have extra support. We are wishing you to stay healthy and calm during this uncertain time!

Healing

Demystifying the 7 Signs of Childhood Trauma In Adulthood

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Childhood trauma arises when we go through overwhelming stress that exceeds our ability to cope during our formative years. It could be the death of a loved one or a pet, rejection by a close friend, or physical, sexual, and emotional abuse. Stress generates negative emotions that can distort the way you perceive yourself or others. These incorrect perceptions and shadow emotions linger on into our adult life unless you take steps to heal your inner child. So, what are the signs of childhood trauma? And, what can you do to heal and live a fulfilling adult life? Let’s discuss more below.

Common Signs that You Are Struggling with Childhood Trauma

#1: Dissociative Behavior

A childhood trauma survivor finds lots of things in their environment as triggers to re-experiencing the trauma. For example, the sound of a dog barking may remind you of an abusive parent who kept dogs. That sound will make you disconnect from others as your mind drifts back to the negative memories.

The dissociation and soul loss happen as a subconscious way for the survivor to cope. Mostly, it is those random moments when you are unable to connect to your thoughts, identity, memories, or feelings because, as the brain remembers how you felt, it triggers your body to freeze.

#2: Difficulty Concentrating

Do you find yourself asking those around you to repeat what they tell you? Your poor concentration or short attention span may come from your childhood traumatic experiences. Here, the trauma disrupts attention processes leading to gaps in your memory, blacking out, or difficulty maintaining your train of thought.

In turn, you struggle to keep a job, study, have conversations, or stay in a long-term relationship. Attention impairment can be frustrating. And, those around you may see you as arrogant. Yet, it is your mind crying out to you to deal with the unhealed childhood trauma.

#3: Extreme Desire to Stay in Control

planning image

Are you the type of person who plans for everything? And, do you get frustrated when things don’t go the way you expect? This extreme need for control is an indication of your distrust for yourself and the world in general. It stems from a childhood traumatic experience that left you feeling helpless and vulnerable.

Hence, over the years, you opt to micro-manage every aspect of your life and worry about things beyond your control.

#4: Extreme Fear of Failure

Having a certain degree of fear is healthy. It triggers your survival instincts, pushing you to make choices that get you out of danger. Often, childhood trauma can make you have a negative belief in yourself and internalize your shortcomings.

At this point, you develop unhealthy fear that outweighs your motivation to succeed. You will shy away from opportunities and stop being creative. Plus, it leads to perfectionism and insecurities.

#5: Fear of Success

Are you always holding yourself back from getting something you want? Is it that you fear what will happen once you get it? This fear of success is the fear of losing what you anticipate getting, even before you get it.

If this habit resonates with you, it could be an indication of your repressed childhood trauma. Think of it as a tendency to unconsciously sabotage your chances of success, originating from when a parent put you up for adoption or when you lost a loved one at a young age.

#6: Struggling To Ask for Help

After undergoing any form of mistreatment or abuse, many people struggle to ask for help. These individuals are too afraid to reach out to someone else, hence, preferring to suffer in silence. The fear of rejection, being seen as weak, or denied by those around them makes it impossible for the wounded person to speak out.

#7: Anger and Self-Harm

Do you lash out at people? And, when dealing with an issue, do you prefer isolating yourself from the rest of your family? Unhealed childhood trauma can cause you to become emotional, volatile, and overly sensitive. Further, you may take out the anger on yourself by abusing food, drugs, and alcohol or having suicidal tendencies.

Introspective & Spiritual Practices for Healing from Childhood Trauma

Healing from Childhood Trauma Image

Identifying the above signs of childhood trauma is your first step towards getting the help you need to heal. Next, I share some practices you can pursue in your healing journey: –

#1: Acknowledge and recognize the trauma

Often, we tend to deny a traumatic experience, hoping it will disappear. Yet, it creates shadow emotions that disrupt your lives when we least expect it. Start your healing journey by accepting yourself as a former victim of childhood trauma. Acceptance is not about justifying the trauma. Instead, it is deciding that you want to deal with it.   

#2: Cry

If you are holding onto emotional pain and are struggling with anger or drug abuse, release these suppressed emotions through crying therapy. Emotional tears will soothe you and release feel-good chemicals that improve your moods instantly.

#3: Let go of your victim mentality

Here, you aim to reclaim control of your life by making choices based on who you are today, not your past pain.

#4: Ask for help

Here, you want to connect and share your experiences with other childhood trauma survivors. Build healthy relationships. Nurture healthy habits.

What bad habits do you have as your way to escape from your pain?

Start replacing them with good ones. Start by identifying the triggers. Keep yourself busy all the time. Also, decide on a substitute for the bad habit. Then, hold yourself accountable to a close friend or family member. Note that some habits like alcohol and drug abuse require professional intervention. For this, work with a therapist or your local support group to get the help you need.

#5: Give yourself time to heal

It takes time to let go and replace misconceptions, poor coping mechanisms, and shadow emotions from childhood. Journalize your healing journey and celebrate small wins.

Conclusion

Is childhood trauma holding you back from achieving your full potential? The out-of-control emotions, misconceptions about ourselves and those around us, or poor coping habits that leave us feeling helpless, ashamed, anxious, and depressed. If you recognize the tell-tale signs of childhood trauma in your life, it could be your inner child trying to tell you that all is not well. Then, make a conscious decision to seek help and start your healing journey.

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Yoga

Vayu Mudra: Yogic Remedy for Stress and Anxiety

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In Sanskrit, “Vayu” means air, and in Ayurveda, it refers to the Air element and is associated with the Vata dosha in our body. Therefore, Vayu mudra is designed for balancing the Air element in our bodies. Vayu mudra helps to reduce anxiety and nervousness, boosts immunity, helps to overcome gastric problems, recovers peace of mind, and has many other benefits. In this article, we will introduce you to this powerful mudra, will explain how to practice it, and will share with you the benefits of practicing this mudra.

Read on.

What Is Mudra?

Mudra‘ can be translated as ‘gesture’. Hence mudras are symbolic gestures practiced with the hands and fingers.

Connecting the fingers in certain combinations, we can activate the meridians and direct energy throughout the body. Different positions of the fingers can close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras help us to correct the direction of energy in the body, to control prana, and to improve the psycho-emotional state. Also, with their help, we can eliminate problems in the body and the mind by pressing on particular acupuncture points.

What Is Vayu Mudra?

The term Vayu Mudra is originated in Sanskrit: ‘Vayu‘ means Air and ‘Mudra‘ means gesture. Thus, Vayu Mudra is a hand gesture that represents the Air element. By practicing this mudra, we can reduce and balance the Air element in our body.

The Air element in our body is responsible for managing the different types of pain and various mental disorders. Therefore, by practicing Vayu mudra, we can decrease or alleviate problems related to an imbalance of the Air element. Moreover, this mudra also helps in creating a balance within the Nadis (subtle energy channels) to maintains the air influx and efflux.

Each of the fingers has symbolic significance:

The index finger is associated with knowledge, wisdom, and self-confidence. It is connected to our life force.

The thumb is responsible for our ego, will, and logic. Also, this finger is associated with wisdom, mind, and awareness.

Also, it is important to know that each finger is associated with one of the 5 elementsThumb represents the Fire element (Agni). The index finger is associated with the energy of the Air element (Vayu). Hence, when we put the index finger under the thumb in Vayu mudra, we make the Fire element suppress the Air, thus, reduce and balance it.

Fingers Corresponding to the 5 Elements image

Vayu mudra is associated with the Ayurvedic Vata dosha because Vata is associated with the Air element. Thus, this mudra can be helpful for those who suffer from aggravated Vata or who are of the Vata dosha constitution.

Vayu Mudra Benefits

The regular practice of Vayu mudra provides the following benefits:

  • Balances the element of air in the body
  • Reduces the symptoms of Parkinson’s disease
  • Helps to overcome gastric problems
  • Reduces anxiety, stress, and nervousness
  • Soothes the mind
  • Helps with arthritis, sciatica, gout, knee pain
  • Relaxes the muscles
  • Stimulates the endocrine glands
  • Helps with pain management
  • Strengthens the immune system
  • Recovers peace of mind
  • Supports skin and cartilage

How to Perform?

Mudra practice image

Vayu mudra is one of the easiest mudras to perform. To practice Vayu mudra, follow these simple steps:

  1. Bring your body into a comfortable sitting position (cross-legged position, Padmasana, etc.).
  2. Relax and calm your mind.
  3. Now, place the tip of the index finger inside the base of the thumb.
  4. Then gently press the base of the thumb into the tip of the index finger.
  5. The rest of the fingers should all remain straight.

While performing this mudra, you can repeat mentally or aloud the following affirmation: “I am calm and serene at any time and in any place”.

Perform Vayu mudra daily for 15-20 minutes. Over time, you can increase the time to 45 minutes a day.

Precautions:

  • Stay away from the electronic gadgets and turn them off while you’re practicing the Vayu Mudra.
  • Do not try to overbend your index finger. Also, do not apply big pressure on your index finger by your thumb.
  • Keep your back straight during the practice – this will ease the prana flow.

You can include this mudra into your meditation or pranayama practice for better results.

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Healing

Inner Child Healing Practice: 7 Questions to Ask Your Inner Child

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7 Questions to Ask Your Inner Child Image

Some kids go through a series of events that trigger heavy emotions that they can’t get their heads around. These traumatic events come as a shock, forcing a part of the child’s mind to lock and remain frozen in an immature state. Next, the child grows up acting immaturely or saying things that are not entirely correct. It is almost like another person is talking to them. If you are this grown-up child, you could be dealing with a wounded inner child.

Understanding the Inner Child

The Wounded Inner Child

Note that, we all have an inner child. You know those child-like aspects in our lives. However, it becomes a problem when this inner child makes you behave based on your childhood traumatic experiences. For example, you could be struggling with shame, anger, and fear of abandonment, depending on how your parents scolded you or how your peers bullied you. It is your wounded inner child developing coping mechanisms without you even knowing it.

How Do You Work with Your Inner Child?

Working with the inner child is about locating and healing this wounded child in us. Unlike other healing techniques, the inner child healing practice makes you look at yourself as a child. You take up a parent role and correct misconceptions and unresolved issues that interfere with your lifestyle decisions to date.

Moreover, kids learn by asking lots of questions. Likewise, our healing technique starts by asking the inner child a series of questions about our forgotten dreams, expectations, hopes, and fears. So what are the questions to ask your inner child?

The Dialogue: Re-parenting Yourself

reconnecting with your inner child image

Set aside some quiet time alone. It could be in your study room, besides a campfire in your backyard, or a picnic spot at the park. Set up your relaxing area, then question yourself and give honest answers to these questions: –

#1: What do you wish your parents knew about you?

Did you grow up having poor or no communication with your parents? Were they too strict? If so, what things about you would you wish you could tell them. It could be that you lie only to protect your mom from your abusive dad. And, when you go silent, you don’t mean to be rude. Whatever you hold back against your parents or superiors, now is the time to bring it forth and deal with it.

#2: What gets you excited and happy every morning?

Every child grows up with a passion for what they want to become. Yet, they face adults who discourage them. In turn, the kids end up pursuing careers to fit in and live an average lifestyle. Asking the inner child about their drive evokes those carefree happy feelings kids have.

#3: What would you do if you won a million-dollar jackpot today?

This question helps to bring back your childhood dreams and ambitions. By answering it, you question the things that restrict you from reaching your full potential right now. That way, you can differentiate between actual limits and your fears.

#4: If you were to advise your adult self, what would you tell him or her? What would you want this adult to remember about you?

This question addresses any self-esteem issues you have. It gets you to open up and be honest about how you view yourself vis-à-vis how you would wish those around you see you. The answers help you acknowledge your strengths and accept your flaws. Likewise, you will relate better with your loved ones.

#5: If you were to re-write your life story, how would it read? Who would you want to be the main characters?

If you love storytelling, here is a great chance to look at yourself as an outsider. Rewriting the story of your life takes stock of all your meaningful moments from childhood up to now. Hence, we remind ourselves that we are relevant to our local communities. 

Give this story a theme. Is this the theme you wanted from childhood? If not, divert this story to the person you want to be. Do this by making healthy lifestyle changes.

#6: If you were to relocate, where would you want to live?

Deciding about where you live is one of the most important decisions you will ever make. It reflects where you want to make an impact, start a family, establish a career, and grow old. Yet, many adults feel they are a victim of their bad choices. They feel stuck in jobs they hate, relationships they feel out of love, or communities with unrealistic expectations.

Exploring your relocation options helps you see that you can get out of a rat race or make drastic decisions to start your life afresh.

#7: Where do you see yourself 10 years ago?

Finally, permit yourself to go back in time. Think of a moment a decade ago or at a time just before a traumatic experience. For example, did you lose a loved one in the 9/11 tragedy? Go back to a month before that disaster. How were you?

What choices did you make now that you find hard to make today? If this traumatic experience never took place, how would you see yourself today? This final question assesses the impact of the traumatic events in our current life.

Importance of Inner Child Healing Practice

Questions to Ask Inner Child Image

These questions to ask your inner child helps us reconnect with that frozen, immature part of our brains. It takes us back to that traumatic childhood past, highlighting how it is affecting our adult lives. Next, we come up with remedies to recondition the mind to undo all those biased thoughts about ourselves or life as a whole.

More so, inner child healing practices open up a gateway to long-forgotten possibilities, helping us pick up from when we stopped dreaming or being ambitious.

Conclusion

Inner child healing practice is a technique that permits us to heal from the most difficult childhood scars. This healing journey to wholeness must be at a child-like level. It begins with a series of questions to our inner child to connect with it. Once awake, we can open up possibilities and embrace our talents and creativity that lay dormant all these years.

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