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Top 5 Ayurvedic Herbs For Immunity And Serenity

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In this article, we want to share with you our pick of 5 Ayurvedic herbs for immunity to support your immune system, calm your mind and reduce anxiety during the coronavirus epidemic time. The recommendations below are not designed to treat COVID-19 rather than support your immune system and mental health. If you’re experiencing any symptoms of COVID-19 ask for professional help.

The Ayurvedic Theory Of Immunity

The Ayurvedic theory of immunity is called Beej-bhumi, which literally translates as “seed and land”. According to this theory, the body is seen as the fertile land in which infections or harmful “bugs” can grow.

If the body is out of balance, and full of toxins – viruses and harmful bacteria will find fertile soil for their growth in it.

According to Ayurvedic teachings, the source of immunity is the subtle essence of all body tissues called ‘Ojas‘. It controls all the functions of the body and if it is depleted, the entire body suffers. It is a subtle substance that nourishes and unites the physical, mental, emotional, and spiritual bodies. If it is depleted, the immune system is reduced, and we can get sick.

The immune system can be reduced not only because of the weakening of the physical body but also because of the weakening of the emotional, mental, and spiritual spheres of our lives.

Therefore it is important to be focusing not just on supplements that can help you to boost the immune system but also on those that can help you to stay calm and reduce stress and anxiety. And, of course, regular meditation practice will help you to always stay present and connected to your soul and purpose.

Top 5 Ayurvedic Herbs For Immunity And Serenity

Now let’s take a look at what ayurvedic herbs can help us stay calm and immune to the viruses!

#1: Ashwagandha

Ashwagandha ayurvedic herb for immunity image

Ashwagandha is an ancient medicinal herb known for helping the body manage stress and reduce anxiety.

It was proven that it has a calming effect on anxiety symptoms. The journal Phytomedicine published the study which showed that ashwagandha had the ability to reduce anxiety levels.

Other Ashwagandha benefits:

  • increases the body’s resistance to harmful effects;
  • improves concentration;
  • increases energy levels;
  • reduces blood sugar levels;
  • decreases cortisol levels;
  • reduces inflammation;
  • improves brain function, including memory;
  • decreasing pain; 
  • improving thinking ability;
  • preventing the effects of aging;
  • lowers blood pressure.

Warning:

Pregnant women should avoid using ashwagandha because it can cause early delivery.

#2: Turmeric

Turmeric for immunity image

Turmeric is one of the most popular ayurvedic herbs for immunity! It is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body.

Turmeric is rich in antioxidant compounds, which block free radicals. In other words, the compounds stimulate your body defenses.

Does quarantine lockdown make you feel depressed? Then you should know that turmeric helps reduce symptoms of depression. Chinese medicine practitioners have been using turmeric as a treatment for depression for thousands of years! 

Turmeric contains compounds that are able to stimulate the nervous system while providing positive effects on overall mood, and helping to balance all the consequences that come with stress. 

Turmeric also contains natural anti-bacterial agents making it the perfect spice to promote quick healing.

Have you tried Golden milk latte yet? This is a perfect way to include turmeric in your quarantine diet!

#3: Holy Basil (Tulsi)

Basil ayurvedic herb image

Holy basil (or tulsi) has an almost God-like status in India. People in India, keep it in their courtyards and temples. Some people even start their day with a prayer and offering of water to this holy plant. They add it to teas and tinctures and consider it a magical herb.

Holy Basil is one of the oldest herbs known to mankind. Its healing properties have been the most treasured knowledge across the world. 

It has a strong anti-inflammatory effect that may help lower the risk of heart disease, rheumatoid arthritis, and inflammatory bowel conditions. Consumption of basil could also soothe a fever, headache, sore throat, cold, cough, flu. 

Holy basil is able to strengthen and support the immune system, helping it to restore itself. 

It also helps to reduce stress and lift the mood, as well as calm and balance.

Add Tulsi seeds to your cup of herbal tea to enjoy its health benefits!

#4: Neem Extract

ayurvedic immune support neem image

This is another natural antiviral agent that helps restore the epithelial cover of the gastrointestinal tract, where most of our immunity is located.

Neem helps boost your immune system while cooling down your body internally. It has both anti-bacterial and anti-fungal properties.

Also, it purifies the blood. It helps clear toxins and impurities from the blood leaving you with a strengthened immune system.

Neem benefits:

  • stimulates the immune system;
  • reduces inflammation;
  • improves liver health;
  • alleviates pain;
  • preserve eyesight;
  • protect against heart disease.

Also, neem helps with a number of health problems, including:

  • Asthma;
  • Cough;
  • Diabetes;
  • Constipation;
  • Gastric ulcers;
  • Periodontal disease;
  • Indigestion;
  • Urinary tract infection.

#5: Gotu Kola

Gotu kola image

Pegged as the “herb of longevity,” Gotu kola is a staple in traditional Ayurvedic medicine. It is considered an Ayurvedic herb that may help reduce stress, anxiety, and depression, as well as improve memory and a variety of skin conditions.

In one study, people with a generalized anxiety disorder reported less stress, anxiety, and depression after replacing their antidepressants with Gotu kola for 60 days.

Gotu kola may also be used to treat insomnia that sometimes accompanies anxiety, stress, and depression. This ayurvedic herb can be a safe alternative to prescription medications used to treat insomnia and other sleep disorders.

Gotu kola also has an antioxidant effect which is beneficial for the immune system.

Warning

Don’t use Gotu kola if you:

  • are pregnant
  • have hepatitis or other liver diseases
  • are breastfeeding
  • have a scheduled surgery within the next two weeks
  • have a history of skin cancer
  • are under 18 years of age

Talk to your doctor before use if you:

  • have liver disease
  • are taking diuretics
  • have diabetes
  • are taking medications such as sedatives for sleep or anxiety
  • have high cholesterol

The Bottom Line

Use the above suggestions as natural holistic ways to boost your immune system. It’s always good to have these ayurvedic herbs for immunity at home so you always have extra support. We are wishing you to stay healthy and calm during this uncertain time!


Yoga

The Essence And Benefits Of Sheetkari Pranayama

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Benefits Of Sheetkari Pranayama Image

Sheetkari pranayama is a breathing practice that cools the body and reduces thirst. Therefore, performing this pranayama will be especially beneficial during hot summer days when you want to naturally restore body temperature, protect it from overheating and dehydration. In this article, I will share with you the essence and benefits of Sheetkari pranayama and will give you step-by-step instructions for this practice.

What Is Pranayama?

Pranayama is a system of breathing exercises that can significantly increase your energy level and provide many different health benefits.

Prana‘ is the Sanskrit word for breath, “life force”, or “vital principle”. ‘Ayāma‘ can be translated as “the suspension of breath” or “control”. Thus, “pranayama” can be translated as “control over vital energy”.

According to Patanjali, pranayama is the length of time between inhalation and exhalation. During this period, the time of assimilation of prana increases, the fluctuations of the mind decrease and the perception expands. During pranayama practice, the nerve impulses in some parts of the body are suspended, and the structure of brain waves is harmonized. Therefore, pranayama is one of the most important elements of Hatha yoga.

What Is Sheetkari Pranayama?

Sheetkari pranayama is a yogic breathing practice that calms the mind and cools the body. The sound “shee” or “sheet” is made during inhalation in this practice. The Sanskrit word kari means ‘that which produces’. Therefore Sheetkari can be translated as the “Pranayama that produces that sound ‘shee’”. In English, the practice is usually called ‘the hissing breath’ or ‘the cooling breath’.

Sheetkari pranayama is a variation of the Sheetali Pranayama. In Sheetkari pranayama, the tongue is not rolled into a tube; instead, it is rolled up to touch the upper palate. The teeth are then clenched and the lips are kept apart. Those who find it difficult to perform Sheetali Pranayama can easily practice Sheetkari pranayama and get similar benefits.

Sheetkari Pranayama is usually performed after practicing other asanas and pranayamas.

Benefits Of Sheetkari Pranayama

hissing breath pranayama image

Sheetkari Pranayama has many benefits. Here are some of them:

  • Calms the nervous system;
  • Purifies the blood;
  • Treats diseases of the tongue, mouth, throat, and nose;
  • Normalizes high blood pressure;
  • Treats diseases of the liver;
  • Normalizes body temperature;
  • Relieves sleepiness and laziness;
  • Energizes;
  • Stimulates body functions to digest, move, and eliminate the food (improves digestion);
  • Improves the health of teeth and gums;
  • Cures fevers, enlarged spleen, colic, and disorders of the bile;
  • Eliminates the feeling of hunger and thirst;
  • Increases mental capacity;
  • Supports mental health;
  • Reduces anxiety;
  • Cools and relaxes the entire body and mind;
  • Balances Pitta dosha (heat) and neutralizes Kapha and Vata doshas.

Contra-Indications of Sheetkari Pranayama

Keep in mind the following precautions before you get started:

  1. In this practice, breathing occurs through the mouth, so the air does not have time to heat up and clear. In order not to provoke bronchitis and angina, do not perform this pranayama in the cold season and in a room with polluted air.
  2. Sitkari pranayama reduces the amount of heat produced by the excretory organs. Therefore, this pranayama is not recommended for people suffering from constipation.
  3. This pranayama should not be practiced if you are suffering from heart problems.
  4. Those who are suffering from low blood pressure should be cautious as this pranayama may lower your blood pressure even more.
  5. If you have a cold, cough, asthma, bronchitis or other respiratory diseases refrain from practicing Sheetkari Pranayama.
  6. Avoid practicing Sheetkari pranayama during cold days since cold air can aggravate your lungs.
  7. It is not recommended to practice this pranayama during pregnancy.

How to Perform Sheetkari Pranayama?

Now let me share with you quick and simple instructions on how to perform Sheetkari pranayama.

  1. Sit in a comfortable position, legs crossed, back straight, eyes closed.
  2. Gently press your lower and upper teeth together. Separate your lips as much as possible and expose your teeth to the air (as if you smiled).
  3. Take a breath through clenched teeth and focus on the hissing sound. Feel the cool air coming in. Raise your chin towards the ceiling.
  4. At the end of inhalation, close your mouth and relax the tongue.
  5. Exhale through your nose without opening your mouth and feel the gush of coolness into your nervous system and mind.

Repeat up to 20 times.

Additional Tips:

  • Sheetkari pranayama should be practiced in hot weather, as well as after vigorous asana or other pranayama practices.
  • Never practice this pranayama in cold air – it can damage your lungs.
  • Stop practicing Sheetkari pranayama if you feel any discomfort.

The Bottom Line

Sheetkari pranayama is quite a simple yet very effective pranayama. Its practice will help you cool your body and get rid of thirst, which is very convenient in situations when you are in a hot environment for a long time without access to water. Many women noticed that Sheetkari pranayama can help with hot flashes during menopause and balance mood swings.

As you can see, Sheetkari pranayama has many benefits, however, it is not recommended to practice in a cool room with working AC or during a cold season. Since when performing Sheetkari pranayama the air does not enter through the nose as usual, but through the mouth, it does not have time to warm up. Therefore, inhaling cold air can lead to angina, bronchitis, or other respiratory diseases.


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Crown Chakra Crystals And Stones: Meaning & Use

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It’s not a secret that stones and crystals have certain vibrations and a unique configuration of subtle bodies. There are stones that resonate with our energy centers that are able to harmonize and balance our chakras. The proper interaction with these stones and crystals can change the vibration of our cells and energy fields and improve our mental and physical health. In this article, we will share with you Crown chakra crystals and stones which can help you to balance and harmonize it.

Crown Chakra (Sahasrara)

The Crown chakra is the 7th chakra that is located on the top of the head, or rather, directly above the top, outside of the dense body. It opens up and connects us with the Universe. Sahasrara transmits universal knowledge and wisdom.

The Crown chakra affects the work of the brain, pituitary gland, and connects us with our fate. The crown center works as a personal compass, guiding us along our life path. It connects us to our Higher Self, reveals our spiritual potential, and charges us with creative energy.

Sahasrara is the place where the intellectual, emotional, and intuitive meet, and it is the connection between the earthly mind and cosmic spirit.

Open and Balanced Sahasrara

If the Crown chakra is fully open, then a person feels the fullness of being. However, very few people manage to reach this level. In order for Crown chakra to be completely open, all other chakras have to be open too. Therefore balanced and open Sahasrara is a very rare yet powerful state. A person in this state feels an indescribable joy and strength. All those who have achieved this believe that they have received a priceless Divine gift. This is the highest level of enlightenment and the deepest level of love.

Disbalance In the Crown Chakra

Sahasrara crystals image

Whenever there is a blockage in the chakra system, physical and non-physical signs manifest. The good news is that the Crown chakra cannot be completely blocked. It may be unbalanced or poorly developed. If Sahasrara is unbalanced, it can be a result of disbalance in lower chakras, as well as a result of lack of faith, selflessness, purity, and nobility of the soul.

Some of the symptoms of unbalanced Crown chakra are:

  • a weak immune system;
  • sleep disorders;
  • nervousness;
  • chronic diseases;
  • arrogance;
  • abusive behavior;
  • misunderstanding of the meaning of life;
  • the desire to escape from the reality (by using drugs, alcohol, etc.).

The good news is that any person with a clear conscience and a pure soul has the ability to develop and balance the Crown chakra.

Crown Chakra Crystals And Stones

Now let’s take a look at Crown chakra crystals and stones. Here are a few healing stones that may help you to open, balance, and heal your Sahasrara chakra. 

Amethyst

Amethyst crystal for Sahasrara activation image

This is one of the most powerful Crown chakra crystals which also helps to balance the Third eye chakra.

Here are some of its properties:

  • helps to achieve peace and relaxation;
  • facilitates meditation;
  • helps to understand the root cause of disease;
  • increases brain, pituitary, and pineal gland activity;
  • treats insomnia and headaches that occur as a result of excessive nervous tension;
  • helps reveal self-destructive patterns of the ego;
  • heals addictive behavior patterns;
  • helps with clarity of mind.

Clear Quartz

Clear Quartz for Crown Chakra Healing Image

This is another powerful Crown chakra crystal. Clear Quartz harmonizes thoughts and promotes the expansion of consciousness. It is very good for cleansing and activating not just Sahasrara chakra but also the other six chakras.

Clear Quartz has memory and is programmable. You can easily program it with your intention or with healing mantras.

Properties:

  • helps to open all seven chakras;
  • brings heightened spiritual awareness;
  • expands consciousness;
  • encourages clarity;
  • stimulates the nervous system;
  • amplifies psychic abilities;
  • boosts hair growth.

Charoite

Charoite Crystal For Crown Chakra Balance Image

This is a stone of the new age. Charoite activates the vibrations of unconditional love, breadth of understanding and acceptance, and a sense of oneness with everyone and everything.

Properties:

  • promotes spiritual development;
  • boosts the level of consciousness;
  • improves the connection with the Higher Self;
  • awakens intuition.

Selenite

Selenite Sahasrara Healing Crystal Image

This powerful mineral activates Crown and Third eye chakras.

Properties:

  • cleanses aura;
  • clears congested energies;
  • helps remove stagnation;
  • lifts awareness to higher planes;
  • motivates to move forward in life.

Ametrine

Ametrine Crystal For Crown Chakra Healing Image

This crystal is a naturally occurring form of Quartz. It is a mixture of Amethyst and Citrine and combines the healing powers of both.

Ametrine is used for balancing Crown chakra, as well as Solar Plexus chakra.

Properties:

  • relieves stress;
  • boosts spiritual growth and awareness;
  • stimulates creativity;
  • helps to heal body, mind, and soul;
  • promotes strength and alignment;
  • calms the mind by clearing stress and tension from the head;
  • balances and soothes emotions;
  • relieves depression;
  • helps to overcome prejudice by enhancing unconditional acceptance of others;
  • strengthens concentration;
  • brings clarity;
  • harmonizes perception and action;
  • instigates change and eases the transition.
  • strengthens the immune system;
  • heals physical, mental, and emotional exhaustion.

Clear Fluorite

Clear Fluorite Image

Fluorite can help you to balance and heal your Crown chakra, to align all of the chakras and to see what is holding you back in your spiritual evolution.

Properties:

  • cleanses and stabilizes the aura;
  • absorbs and neutralizes negative energy;
  • removes stress; 
  • increases concentration;
  • boosts self-confidence;
  • helps to make a right decision;
  • encourages positivity;
  • boosts the immune system;
  • stimulates the regeneration and restructuring of cells and DNA.

How to Use Crown Chakra Crystals?

Have you ever wondered why the members of the royal families wear crowns decorated with precious stones? The obvious answer is for majestic beauty and confirmation of your high status. The non-obvious answer is to clean and restore the Crown chakra. Yes, the secret symbolism of the crown decorated with gemstones is the connection with God and the Divine power.

crown jewelry image

The Crown chakra connects a person with the energy of the planet and the Universe. Purple, golden, clear, and white stones, carefully selected, charged and correctly configured, can open the Crown chakra, change consciousness, way of thinking, and acting.

To work with Crown chakra crystals, you don’t have to wear a crown. It is enough to put a stone on the top of your head during meditation. Holding it in your hands over your head during meditation is quite difficult – as your hands will surely get tired. But if you are well developed physically, this is an ideal option, since the chakra is located just above the top of the head. You can also place the crystal in front of you at a close distance, exactly at the level of the Crown chakra. You can put the stone at night on a pillow over the crown of the head.

Jewelry And Talismans

To heal and balance your Crown chakra, wear a ring with one of the Crown chakra crystals on your thumb. You see, the thumb is a finger projection of the Crown chakra. Therefore, if you often wear a ring with clear quartz, amethyst, or other Crown chakra crystals on your thumb – this will have the most favorable effect on your consciousness and increase the energy in the Crown Center.

You can also increase the energy in your Crown chakra by sewing tiny crystals into your hats. Or, you can use small-sized crystals to make hair ornaments – hairpins, combs, etc.

The Bottom Line

Crystals and stones can be a very powerful tool in healing and balancing your Crown chakra. There are numerous ways to incorporate crystals into your lifestyle and environment. You can always just place them around your home and office space, carry them in your purse or even wear them as jewelry.

However, keep in mind that it is your own awareness and commitment to a spiritual path that will make you feel more connected to God and the Divine Plan. Therefore, make sure you take all the necessary steps for your spiritual growth and personal evolution!


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Yoga

How To Change The Perception Of Your Body With Yoga

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Change Your Perception Of Your Body Image

The sad fact is that about 95 percent of women and 30 percent of men have issues about the way their bodies look. We, modern humans, have a very unstable perception of our bodies: from showing off our over sexual images on social media to absolute body-hate and not wanting to see ourselves in the mirror. We quickly go from one polarity to another, however, both of them have nothing to do with self-love. If your perception of your body is dependent on how much you weigh or if your muscles are toned enough, then you are most likely a prisoner of a delusional self-image made by society norms and standards.

The unhealthy tendency of modern people is that we all struggle with bad body image from time to time. Our relationship with our bodies and ourselves is always changing depending on the situation or circumstance. It takes constant awareness, mindfulness, and willingness to create a balanced and harmonious relationship with our bodies. But, unfortunately, most of us are too busy with self-hate and self-pity that we can’t hear what our bodies are trying to tell us.

Ancient traditions and mindfulness practices offer us practical ways to stabilize our relationship with our bodies. And one of them is yoga. In this article, we want to share with you how yoga practice can change your perception of your body and create a healthy and harmonious relationship with it!

4 Ways Yoga Can Positively Affect Your Body Image

Now let’s take a deeper look at what 4 solutions yoga offers you to change your perception of your body.

#1: Mindfulness through movement

yoga self love image

Yoga helps us create a good relationship with our bodies through movement.

In yoga, we do not try to prove anything to ourselves or to others. Rather, performing each asana is our personal way of cultivating harmony. Every time we face the challenge of new asanas, patiently endure discomfort, and respect all our bodily and emotional experiences, we express gratitude to our body.

When performing asanas, pay attention to how much your body can do – how it allows you to twist, stretch, balance, and bend. Notice all the different parts of the body that make this or that asana possible and thank them. In this way, you can cultivate awareness of the power of your body, and, as a result, change your perception of your body.

#2: Mindfulness through positive self-talk

yoga positive self talk image

One of the best lessons yoga teaches us is to focus on our opportunities instead of limitations.

It’s always so easy to get influenced by our negative self-image, to see that there is always something wrong with us, judge our bodies, and compare them with others’. Such negativity makes us rigid and stifles our natural playfulness.

Yoga can help us let go of the habit of negative self-talk and self-judgment.

Next time you practice yoga, pay attention to how you talk to yourself and to your body. Listen to your inner talk. Are you criticizing yourself for not being flexible enough? Are you comparing your yoga skills to others? Learn to talk to yourself in a caring positive way. Only use positive and compassionate words in your self-talk. Develop the skill of practicing yoga joyfully and cheerfully, and not with judgment and perfectionism. Remember – yoga is not just the asanas but also your inner growth and the self-realization that is happening during your practice.

#3: Mindfulness through observation

yoga mindfulness practice image

It is impossible to establish a good relationship with your body if you do not break out of the vicious circle of judgment and self-criticism. In order to let go of these negative habits yoga suggests us to take an observer’s position.

The observer’s position is neutral. You observe your practice, your life, your body without judging it – whether it’s good or bad. You observe but don’t shape the result of your observation into the form of opinion.

When you practice yoga, just notice everything that you feel – your breathing, the way different parts of your body touch the floor, the sensations in your muscles, the thoughts rushing through your head. Just notice everything without judging. As you get used to practicing this way, you will notice that you have become more aware of your body’s capabilities, as well as its unique qualities. And there is no need of judgement or opinion – whether it’s good or bad, it is rather a neutral state of noticing the results of your observation.

#4: Focus on the present moment

yoga changes body perception image

Yoga is the best practice to cultivate presence.

When we think negatively about our bodies, we are not present in the moment. We are mentally transported to the past or future by comparing ourselves to how we used to look in the past or how we want to look in the future. As a result, we never appreciate and love the bodies we have this very moment. You are taking your focus away from the body that needs to be loved NOW, that needs to be appreciated NOW, and needs to be noticed and accepted NOW! However, it’s never good enough in the present moment.

We have high expectations of how our bodies have to look in order for us to love ourselves. This is how pressure and stress get created. And the most dangerous thing about this mindset is that our bodies can feel what we think of them. They feel our hate, our stress, our high expectations. And often, these negative emotions create such a big pressure in our bodies that they start to get sick.

Moreover, our feelings of shame and guilt lead to a loss of connection with the present moment, and it becomes even more difficult for us to feel confident about our bodies.

Through breathing exercises and yoga asanas, we learn to be “here and now” – and this is an important factor in order to reduce anxiety and negative thoughts.

Our breath connects us to the present moment. So take a little time to just sit and observe it. Observe how your breathing affects your ability to balance and twist. Observe how conscious breathing changes how you talk to yourself and how you perceive your body. With every exhale let go of negative self-image. With every inhale, fill your body in with self-love and positivity.

The Bottom Line

Mindful movement, self-talk, observation, and focusing on the present moment are four keys that you can use to change your perception of your body towards a positive self-image, self-love, self-acceptance, and awareness. If you start using mindfulness during your yoga practice, very soon you will notice that you are becoming more mindful in your everyday life. You will become more mindful in your self-talk which will help you to create a positive self-image and more confidence in life.


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