Rasayana is one of the 8 fundamental disciplines of Ayurveda, which is focused on rejuvenation therapy. This discipline puts the biggest emphasis on the principles of...
Most of us are well versed in the idea of yoga and meditation as effective interventions for maintaining good health. However, how many of us have...
When there’s a pandemic raging outside your front door, it’s natural to turn to sources of comfort, many people turn to food to manage negative emotions, such...
Our mood impacts the quality of our lives significantly. If you are in a bad mood and can’t control your emotions, you attract more and more...
According to Ayurveda, not only our emotional state, but also our physical state depends on our state of mind, and as a result, our life as...
According to Ayurveda, we all have all three doshas, but some of us are dominated by Pitta dosha. Such people are more sensitive to hot weather...
Quarantine made married and engaged couples face big challenges in the relationship. 40% of couples surveyed reported spending more than 20 extra hours per week with...
Along with diabetes and cardiovascular diseases, allergies top the list of ailments that are difficult to treat. Western medicine is focused on relieving the symptoms with...
Healthy people change their behavior patterns and food preferences from season to season, following changes in nature and weather. However, people that have health issues lose...
In this article, we want to share with you our pick of 5 Ayurvedic herbs for immunity to support your immune system, calm your mind, and...
