Joe Dispenza Quotes: 55 Sayings About Becoming Supernatural

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Dr. Joe Dispenza is a world-known author, researcher, teacher, and chiropractor specializing in neuroscience and epigenetics. He also lectures extensively on how to unlock one’s full potential of the brain and how to use that potential for personal evolution. Dr. Joe Dispenza has educated thousands of people from all over the world, teaching them how they can rewire their brains and recondition their bodies to make long-lasting positive changes. In this article, we have collected 55 Powerful Joe Dispenza quotes on opening up your inner potential with the power of your mind and becoming supernatural.

May these Joe Dispenza quotes inspire you!

55 Powerful Joe Dispenza Quotes


“Your thoughts are incredibly powerful. Choose yours wisely.” ~ Joe Dispenza


“The latest research supports the notion that we have a natural ability to change the brain and body by thought alone so that it looks biologically like some future event has already happened. Because you can make thought more real than anything else, you can change who you are from brain cell to gene, given the right understanding.” ~ Joe Dispenza


“Can you accept the notion that once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?” ~ Joe Dispenza


“A memory without the emotional charge is called wisdom.” ~ Joe Dispenza


“First, every day I would put all of my conscious attention on this intelligence within me and give it a plan, a template, a vision, with very specific orders, and then I would surrender my healing to this greater mind that has unlimited power, allowing it to do the healing for me. And second, I wouldn’t let any thought slip by my awareness that I didn’t want to experience.” ~ Joe Dispenza


“To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are…. Once you feel this way, memorize this feeling; remember this feeling. This is who you really are….” ~ Joe Dispenza


“Most change starts with the simple process of something outside of us altering something inside of us. If you begin the inward journey and start to change your inner world of thoughts and feelings, it should create an improved state of well-being. If you keep repeating the process in meditation, then in time, epigenetic changes should begin to alter your outer presentation—and you become your own placebo.” ~ Joe Dispenza


“Warning: when feelings become the means of thinking, or if we cannot think greater than how we feel, we can never change. To change is to think greater than how we feel. To change is to act greater than the familiar feelings of the memorized self.” ~ Joe Dispenza


“Your thoughts and feelings come from your past memories. If you think and feel a certain way, you begin to create an attitude. An attitude is a cycle of short-term thoughts and feelings experienced over and over again. Attitudes are shortened states of being. If you string a series of attitudes together, you create a belief. Beliefs are more elongated states of being and tend to become subconscious. When you add beliefs together, you create a perception. Your perceptions have everything to do with the choices you make, the behaviors you exhibit, the relationships you chose, and the realities you create.” ~ Joe Dispenza

Joe Dispenza Quotes


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“The only way we can change our lives is to change our energy — to change the electromagnetic field we are constantly broadcasting. In other words, to change our state of being, we have to change how we think and how we feel.” ~ Joe Dispenza


“When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together, when our words and our deeds are aligned … there is an immense power behind any individual.” ~ Joe Dispenza


“The quantum field responds not to what we want; it responds to who we are being.” ~ Joe Dispenza


Meditating is also a means for you to move beyond your analytical mind so that you can access your subconscious mind. That’s crucial since the subconscious is where all your bad habits and behaviors that you want to change reside.” ~ Joe Dispenza


“To be happy with yourself in the present moment while maintaining a dream of your future is a grand recipe for manifestation. When you feel so whole that you no longer care whether “it” will happen, that’s when amazing things materialize before your eyes. I’ve learned that being whole is the perfect state of creation. I’ve seen this time and time again in witnessing true healings in people all over the world. They feel so complete that they no longer want, no longer feel lack, and no longer try to do it themselves. They let go, and to their amazement, something greater than they are responds—and they laugh at the simplicity of the process.” ~ Joe Dispenza


“Think of it this way: the input remains the same, so the output has to remain the same. How, then, can you ever create anything new?” ~ Joe Dispenza


“Psychologists tell us that by the time we’re in our mid-30s, our identity or personality will be completely formed. This means that for those of us over 35, we have memorized a select set of behaviors, attitudes, beliefs, emotional reactions, habits, skills, associative memories, conditioned responses, and perceptions that are now subconsciously programmed within us. Those programs are running us, because the body has become the mind. This means that we will think the same thoughts, feel the same feelings, react in identical ways, behave in the same manner, believe the same dogmas, and perceive reality the same ways. About 95 percent of who we are by midlife1 is a series of subconscious programs that have become automatic—driving a car, brushing our teeth, overeating when we’re stressed, worrying about our future, judging our friends, complaining about our lives, blaming our parents, not believing in ourselves, and insisting on being chronically unhappy, just to name a few.” ~ Joe Dispenza


“Conscious thoughts, repeated often enough, become unconscious thinking.” ~ Joe Dispenza


“we’re addicted to our beliefs; we’re addicted to the emotions of our past. We see our beliefs as truths, not ideas that we can change. If we have very strong beliefs about something, evidence to the contrary could be sitting right in front of us, but we may not see it because what we perceive is entirely different. We’ve in fact conditioned ourselves to believe all sorts of things that aren’t necessarily true—and many of these things are having a negative impact on our health and happiness.” ~ Joe Dispenza

Joe Dispenza Quotes


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“The point is, true happiness has nothing to do with pleasure because the reliance on feeling good from such intensely stimulating things only moves us further from real joy.” ~ Joe Dispenza


“You will learn that the true purpose of meditation is to get beyond the analytical mind and enter into the subconscious mind so you can make real and permanent changes. If you get up from meditation as the same person who sat down, nothing has happened to you on any level. When you meditate and connect to something greater, you can create and then memorize such coherence between your thoughts and feelings that nothing in your outer reality—no thing, no person, no condition at any place or time—could move you from that level of energy. Now you are mastering your environment, your body, and time.” ~ Joe Dispenza


“If you can’t get beyond your stresses, your problems, and your pain, you can’t create a new future where those things don’t exist.” ~ Joe Dispenza


“Making Genetic Changes We used to think that genes created disease and that we were at the mercy of our DNA. So if many people in someone’s family died of heart disease, we assumed that their chances of also developing heart disease would be pretty high. But we now know through the science of epigenetics that it’s not the gene that creates disease but the environment that programs our genes to create disease—and not just the external environment outside our body (cigarette smoke or pesticides, for example), but also the internal environment within our body: the environment outside our cells. What do I mean by the environment within our body? As I said previously, emotions are chemical feedback, the end products of experiences we have in our external environment. So as we react to a situation in our external environment that produces an emotion, the resulting internal chemistry can signal our genes to either turn on (up-regulating, or producing an increased expression of the gene) or to turn off (down-regulating, or producing a decreased expression of the gene). The gene itself doesn’t physically change—the expression of the gene changes, and that expression is what matters most because that is what affects our health and our lives.” ~ Joe Dispenza


“A new state of being creates a new personality … a new personality produces a new personal reality. How will you know whether this meditative practice has activated your three brains to produce the intended effect? Simple: you will feel different as a result of investing in the process.” ~ Joe Dispenza


“Reason this: When you think from your past memories, you can only create past experiences. As all of the “knowns” in your life cause your brain to think and feel in familiar ways, thus creating knowable outcomes, you continually reaffirm your life as you know it. And since your brain is equal to your environment, then each morning, your senses plug you into the same reality and initiate the same stream of consciousness.” ~ Joe Dispenza


Meditation opens the door between the conscious and subconscious minds. We meditate to enter the operating system of the subconscious, where all of those unwanted habits and behaviors reside, and change them to more productive modes to support us in our lives.” ~ Joe Dispenza


“Are we more likely to suffer from arthritis, stiff joints, poor memory, flagging energy, and decreased sex drive as we age, simply because that’s the version of the truth that ads, commercials, television shows, and media reports bombard us with? What other self-fulfilling prophecies are we creating in our minds without being aware of what we’re doing? And what “inevitable truths” can we successfully reverse simply through thinking new thoughts and choosing new beliefs?” ~ Joe Dispenza


“By intentionally choosing to feel the elevated emotions of the heart rather than waiting for something outside of yourself to elicit those emotions, you become who you are truly meant to be—a heart-empowered individual.” ~ Joe Dispenza

Joe Dispenza Quotes


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“We can’t create a new future while we’re living in our past. It’s simply impossible.” ~ Joe Dispenza


“When you change your emotions, you can change the expression of your genes (turning some on and others off) because you are sending a new chemical signal to your DNA, which can then instruct your genes to make different proteins—up-regulating or down-regulating to make all kinds of new building blocks that can change the structure and function of your body.” ~ Joe Dispenza


“If you focus on the known, you get the known. If you focus on the unknown, you create a possibility.” ~ Joe Dispenza


“When one holds a dream independent of the environment, that’s greatness. Coming up, we’ll see that overcoming the environment is inextricably linked with overcoming the body and time. In Gandhi’s case, he was not swayed by what was happening in his outer world (environment), he didn’t worry about how he felt and what would happen to him (body), and he didn’t care how long it would take to realize the dream of freedom (time). He simply knew that all of these elements would sooner or later bend to his intentions.” ~ Joe Dispenza


“The brain thinks, but the heart knows.” ~ Joe Dispenza


“Reality is not one continuous and consistent stream, but is instead, a field of infinite possibilities over which we can exert enormous influence—that is if we tune into the proper levels of mind.” ~ Joe Dispenza


“What we’re conditioned to believe about ourselves, and what we’re programmed to think other people think about us, affects our performance, including how successful we are.” ~ Joe Dispenza


“If you can experience a healing over and over again in the inner world of thoughts and feelings, then in time, that healing should finally manifest as an outer experience. And if you make a thought as real as the experience in the external environment, shouldn’t there be evidence in your body and brain sooner or later? In other words, if you mentally rehearse that unknown future with a clear intention and an elevated emotion, and do it repeatedly, then based on what you’ve learned, you should have real neuroplastic changes in your brain and epigenetic changes in your body.” ~ Joe Dispenza


“We usually give thanks for things when they’ve already happened. So in a sense, we’ve been hypnotized and conditioned into believing that we need a reason for joy, that we need a reason for gratitude.” ~ Joe Dispenza

Joe Dispenza Quotes


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“Just as thoughts are the language of the brain, feelings are the language of the body. And how you think and how you feel create a state of being. A state of being is when your mind and body are working together. So your present state of being is your genuine mind-body connection.” ~ Joe Dispenza


“If you were to start investing your attention and energy into the unknown, your body would then be able to follow your mind into the unknown—a new experience in your future.” ~ Joe Dispenza


“It makes sense that we should concentrate not merely on avoiding negative emotions, like fear and anger, but also on consciously cultivating heartfelt, positive emotions, such as gratitude, joy, excitement, enthusiasm, fascination, awe, inspiration, wonder, trust, appreciation, kindness, compassion, and empowerment, to give us every advantage in maximizing our health.” ~ Joe Dispenza


“We are creatures of habit. We think somewhere between 60,000 to 70,000 thoughts in one day,1 and 90 percent of those thoughts are exactly the same ones we had the day before.” ~ Joe Dispenza


“Now, when a new day dawns for us after the long night of darkness and the phoenix rises regenerated from its ashes, we have invented a new self. And the physical, biological expression of the new self is literally becoming someone else. That’s true metamorphosis.” ~ Joe Dispenza


“If you’re putting the bulk of your energy toward some issue in your external environment, there will be little left for your body’s internal environment.” ~ Joe Dispenza


“There is an infinite field of energy that exists beyond our present concept of space and time, which unites all of us.” ~ Joe Dispenza


“So if you want to change a belief or perception, you have to first change your state of being. And changing your state of being means changing your energy, because, in order for you to affect matter, you have to become more energy and less matter, more wave and less particle. That requires you to combine a clear intention and an elevated emotion—those are the two ingredients.” ~ Joe Dispenza


“The quantum model, which states that all possibilities exist in this present moment, is your key to using the placebo effect for healing because it gives you permission to choose a new future for yourself and actually observe it into reality.” ~ Joe Dispenza

Joe Dispenza Quotes


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“Your brain and body don’t know the difference between having an actual experience in your life and just thinking about the experience—neurochemically, it’s the same.” ~ Joe Dispenza


“So your thoughts drive your feelings, and your feelings drive your thoughts, and eventually this loop hardwires your brain into the same patterns, which conditions your body into the past. And because emotions are a record of past experiences, if you can’t think greater than how you feel, this thinking-feeling loop keeps you anchored to your past and creates a constant state of being. This is how the body becomes the mind—or in time, how your thoughts run you and your feelings own you.” ~ Joe Dispenza


“Combine a clear intention with an uncompromising trust in possibility, then you’ll step into the unknown, and that’s when the supernatural starts to unfold. I think that you and I are at our best when we’re in this state of being.” ~ Joe Dispenza


“As energy from the lower three centers is activated during the breath and moves up the spine to the brain, a torus field of electromagnetic energy is created around the body. When the pineal gland becomes activated, a reverse torus field of electromagnetic energy moving in the opposite direction draws energy through the top of the head into the body from the unified field. Since energy is frequency and frequency carries information, the pineal gland transduces that information into vivid imagery.” ~ Joe Dispenza


“Personal change takes an intentional act of will, and it usually means that something was making us uncomfortable enough to want to do things differently. To evolve is to overcome the conditions in our life by changing something about ourselves.” ~ Joe Dispenza


“How do you and I become supernatural? We have to begin to do what’s unnatural—that is, to give in the midst of crisis, when everyone is feeling lack and poverty; to love when everyone is angry and judging others; to demonstrate courage and peace when everyone else is in fear; to show kindness when others are displaying hostility and aggression; to surrender to possibility when the rest of the world is aggressively pushing to be first, trying to control outcomes, and fiercely competing in an endless drive to get to the top; to knowingly smile in the face of adversity, and to cultivate the feeling of wholeness when we’re diagnosed as sick.” ~ Joe Dispenza


“We should never wait for science to give us permission to do the uncommon; if we do, then we are turning science into another religion. We should be brave enough to contemplate our lives, do what we thought was “outside the box,” and do it repeatedly. When we do that, we are on our way to a greater level of personal power.” ~ Joe Dispenza


“Where you place your attention is where you place your energy. Once you fix your attention or your awareness or your mind on possibility, you place your energy there as well. As a result, you’re affecting matter with your attention or observation. The placebo effect is not fantasy, then; it’s quantum reality.” ~ Joe Dispenza


“Meditation takes us from survival to creation; from separation to connection; from imbalance to balance; from emergency mode to growth-and-repair mode; and from the limiting emotions of fear, anger, and sadness to the expansive emotions of joy, freedom, and love.” ~ Joe Dispenza


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“When you think from your past memories, you can only create past experiences.” ~ Joe Dispenza

We hope you are inspired by these Joe Dispenza quotes as much as we are!

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