Our shadow emotions influence most aspects of our lives without us knowing it. It could be that curse word you uttered out of nowhere. Or the...
When is the last time you laughed? Maybe a few minutes ago, right? And when is the last time you cried? I bet you can’t even...
Are you a highly sensitive person? Are you over-sensitive to sensory input around you despite those near you seeming fine with it? If loud sounds, bright...
What Are Shadow Emotions? All emotions are neutral. Yet, there are some emotions that we subconsciously categorize as bad. Consequently, we try to disassociate with them....
The fact is; we are emotional beings. We go through one or more emotions at different stages in our lives, depending on our environment and those...
Healing through your past trauma could be a long process but there are signs of change and growth along the way. It’s not always easy to see...
People-pleasing might not look like something bad. What’s wrong with being nice to others, trying to help them out, and make them happy? However, people-pleasing goes...
Boundaries are an essential part of life. Regardless of a person’s background, gender, race, financial status, and level of awareness; poor boundaries are a common theme...
We all go through and react differently to conflict and stress at some point in our lives. But, are you the kind that will repress the...
Have you ever thought about how your cravings are connected to your emotional state? The fact is that we don’t always eat just to satisfy physical...
