SOLANCHA
Have you ever heard about emotional hygiene? Psychologists believe that just as we practice physical hygiene, we should learn how to practice emotional hygiene. In this article, I will share with you what emotional hygiene is and how to make it a part of your life! So, What Is Emotional Hygiene? Dr. Guy Winch says: […]
Our shadow emotions influence most aspects of our lives without us knowing it. It could be that curse word you uttered out of nowhere. Or the hateful comments you made about a photo you saw online. Whatever it is, our shadow self, unless dealt with, has the potential to cause havoc in our lives. That’s […]
Scientists and psychologists alike want to understand what Emotional intelligence is all about. Past studies prove that it holds endless shots in improving peoples’ interactions. Moreover, most of our actions are a snapshot of our emotions. So, what is emotional intelligence? How relevant is it in our lives today? And what are the four components […]
We all go through and react differently to conflict and stress at some point in our lives. But, are you the kind that will repress the situation, deny that it is happening, or direct your frustrations to the nearest person that is less threatening to you? If your mind is constantly telling you that you […]
The inner child is our original deep essence and the basis of our self-expression, creativity, and spontaneity. Our connection with the inner child determines how much we can enjoy life, be spontaneous and playful, and to what extent we allow ourselves to dream and creatively express ourselves. However, many of us have experienced childhood trauma […]
When is the last time you laughed? Maybe a few minutes ago, right? And when is the last time you cried? I bet you can’t even remember. So, crying therapy comes in handy. Just like happiness, sadness is a normal emotion. Yet many people, both men and women, still find it hard to cry. We […]
Are you a highly sensitive person? Are you over-sensitive to sensory input around you despite those near you seeming fine with it? If loud sounds, bright light, or even strong smells tick you off, these extreme emotional reactions to everyday life events mean you could be a highly sensitive person (HSP). Still, lots of myths […]
What Are Shadow Emotions? All emotions are neutral. Yet, there are some emotions that we subconsciously categorize as bad. Consequently, we try to disassociate with them. These are the shadow emotions. Shadow emotions are emotions that remain hidden in our shadow, behind what we portray as our self-image. Then, they manifest unexpectedly, causing havoc to […]
The fact is; we are emotional beings. We go through one or more emotions at different stages in our lives, depending on our environment and those around us. These emotions, coupled with desire and knowledge, determine how we behave. However, not all emotions are pleasant. A painful period may trigger awful negative feelings that can […]
Healing through your past trauma could be a long process but there are signs of change and growth along the way. It’s not always easy to see the progress because it could look so small and inconspicuous most days, but there are telltale signs that can help you to see even the smallest progress. There are […]
People-pleasing might not look like something bad. What’s wrong with being nice to others, trying to help them out, and make them happy? However, people-pleasing goes beyond simply being nice and kind to others. It involves editing your behavior for the sake of other people’s feelings or reactions. In this article, I will share with […]
Boundaries are an essential part of life. Regardless of a person’s background, gender, race, financial status, and level of awareness; poor boundaries are a common theme in those who struggle with symptoms of depression, anxiety, and disempowerment. Assisting a client in developing insight into their personal boundaries leads to much awareness as to how they […]