Connect with us
cookieFlags="samesite=none;secure"

Awareness

Third Eye Opening Symptoms Everyone Should Know

Published

on

third eye opening symptoms image

Usually, opening the Third Eye requires a lot of effort and practice. But sometimes its opening happens spontaneously and people may not even know that what they are experiencing is actually Third Eye opening symptoms. In this article, I want to share with you the most common Third Eye opening symptoms. Watch yourself and see if you experience any of them!

What Is the Third Eye?

According to some occult schools, the Third Eye is located inside the skull and has an egg shape. Sometimes it is described as a “Cosmic Egg” and equated to the source of all creation.

It is believed that the Third Eye activation awakens a huge force that can not only transfer you from one world to another but also create your own.

In the Hindu tradition, the Third Eye is the sixth primary chakra or energy center in the body, often referred to as the “gate of the soul”. When the Third Eye is activated, a person’s perception of other realms is enhanced and they are able to receive tremendous knowledge and wisdom.

Ajna Chakra Test Image

The Third Eye provides an opportunity to telepathically communication, see spirits and even receive messages directly from other beings. Unsurprisingly, people with an open the Third Eye are known in some cultures as “prophets”.

Helena Blavatsky, the author of the book “The Secret Doctrine” and the founder of modern theosophy, anatomically correlates the Third Eye and the pineal gland in the brain. According to the Secret Doctrine of Blavatsky, back in the days, all people had an active Third Eye, but over time, it atrophied and decreased. What’s left of it is now known as the pineal gland.

However, according to adherents of the Eastern teachings, the Third Eye can be activated. For a long time, the truth about the opening of the Third Eye was hidden, it was one of the elements of mysticism. However, over time, more and more people became interested in this topic and today the Third Eye is being studied at the academic level, not to mention the experiments in secret laboratories.

To learn more about how to activate your Third Eye read my article “Best Techniques For Your Third Eye Chakra Activation”.

Third Eye Opening Symptoms

There are different kinds of symptoms you may experience when your Third Eye is opening. You may experience them mentally or/and physically. I combined these symptoms in different groups for your convenience.

Mental Symptoms

aura image

  • You have vivid dreams that you remember in detail. When having these dreams you realize in your dream that you’re dreaming.
  • Your creativity is expanding and emphatic and cognitive abilities are growing.
  • Orientation in any, even unfamiliar space increases several times even when your eyes are closed.
  • You can predict certain events happening to you or other people.
  • Your intuition increases and your inner voice never fails.
  • You have the ability to tell what the other person is currently thinking.
  • You can see people’s auras and their colors.

Physical Symptoms

Anyone who is working on their Third Eye activation should be aware that this is a very responsible activity, creating certain stress on your body. Therefore, after some intense exercise, you may feel a change in your physical condition. This may cause discomfort, but it indicates the Third Eye opening.

headache image

Headache

It is usually concentrated in the anterior area of the forehead and is characterized by heaviness, increased pressure in the Third eye area. Unpleasant sensations of this kind are associated with the activity of the pineal gland, which can be initially completely atrophied, and in this case, even severe migraines may happen. After headaches, as a rule, a person is disturbed by pulsation and tingling in the forehead area.

Slight dizziness and hallucinations

These changes indicate a change in brain waves, switching to alpha frequencies instead of the usual beta frequencies. It turns out that during the day a person is in a light state of trance.

Burning between the eyebrows

In India, this symptom is considered to be the most important and indicative of the obvious Third Eye opening. To cool your Third Eye you can use sandalwood paste or any oil or cream against burns.

Goosebumps on your forehead, accompanied by the appearance of cracking sounds that emanate from the head

Increased activity of lateral vision and bright flashes under the eyelids after closing the eyes

Itching and heaviness in the palms

Depending on the process of the Third Eye opening, the feelings and symptoms may vary and depend on the degree of its activity. Very severe headaches, for example, may be complemented by a runny nose. But it can be quite dangerous when the Third Eye opening happens suddenly and causes sharp physical changes and trigger anxiety, panic, and even depression.

Usually, such symptoms indicate the hyperactivity of the Third Eye. This means that it dominates over other energy centers (chakras). In this case, it’s best to temporarily stop your Third Eye activation exercises and focus on its balancing techniques.

You should also keep in mind that the symptoms of the blocked Third Eye largely coincide with the above symptoms. This may include chronic runny nose, headaches, constant fatigue, low concentration, phobias, and panic attacks. Given this similarity, try to listen carefully to your body before and after the Third eye activation exercises.

4 Stages of Third Eye Opening

Third eye chakra activation image

The visions that people with an open Third Eye see may be different. Moreover, the character of the visions you have indicates the stage of your Third Eye opening at the moment.

Stage 1

The first stage is characterized by light reflections in the Third Eye area. You start seeing things in unusual lighting and with a strange color palette. Sometimes your visions can resemble hallucinations, i.e. dreams in a state of wakefulness.

This is the very first stage of the gradual functioning of the Third Eye. As for ordinary dreams, they become more logical and meaningful.

Stage 2

The second stage can be achieved only after overcoming one’s experiences of the first stage. On this stage, strange objects in your visions become more recognizable: you see known things from a different angle. There are still not quite clear, but dynamic visions.

The advantage of working with the Third Eye on this stage is that visions always give answers to the questions posed and arise at will. However, they very rarely belong to a future time; as a rule, they show the recent past or present.

Stage 3

The third stage is characterized by sharp, clear, bright and colorful visions, very close to real physical vision. But this can happen only after you experience a feeling of a flickering fire in your forehead area. This allows the image not to disappear immediately, but to gradually burn out within a minute.

At this stage, your visions appear quite suddenly and they are shine and sparkle. This is the time when you may experience very strong feelings of shock and want to jump out of your skin. It is necessary to learn how to manage these feelings and use them to prolong your visions.

Stage 4

This is the Master level that is characterized by limitless possibilities of the third eye. Visions become tangible and contain sound, taste, and aroma. Now you can clearly see the events of the future in your visions.

As a rule, only yogis, who knew all their physiological processes at the expense of internal vision, could manage to reach this level. In addition, this stage is characterized by the flight of the astral body to any point of the earth or even the Universe.

Conclusion

Each person is unique as well as his/her spiritual experiences. Therefore, the Third Eye opening symptoms can vary depending on a person and his/her spiritual path. Individual symptoms can be as strongly expressed as barely noticeable. Even if you don’t notice any changes this doesn’t mean that your Third Eye chakra is not opening. Keep practicing and exercising and eventually, you’ll see the result.


Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Awareness

Kalachakra: The Most Powerful Protection From Natural Disasters

Published

on

Kalachakra Protection From Natural Disasters Image

We live in a dangerous time of global warming and climate change. According to scientists, climate change is intensifying natural disasters like wildfires and floods, making them increasingly devastating. If you live on the West Coast like me, you surely noticed the increased activity of wildfires. Whereas the East Coast is hit by destructive hurricanes more often than ever before. Tornados, earthquakes, floods, and other natural disasters put the lives of millions of people all over the world at risk.

Higher temperatures are worsening many types of disasters, including storms, heatwaves, floods, and droughts. A warmer climate creates an atmosphere that can collect, retain, and drop more water, changing weather patterns in such a way that wet areas become wetter and dry areas drier.

Therefore, it is so important to know how to energetically protect yourself from natural disasters! In this article, I will share with you a secret Tibetan symbol you can use to protect yourself and your family from natural disasters and stay safe even if the area you live in is in danger.

Let me introduce you to the Kalachakra monogram and different ways you can use its protection power!

What Is Kalachakra?

Kalachakra monogram Image

A Kalachakra is a protection wheel also called the “time wheel,” used in Feng Shui for blocking negative energy influences.

The teaching behind the Kalachakra is known to be an incredibly complex and esoteric practice of Tibetan Buddhism. However, as a symbol, it is publicly used for its healing and protective powers.

The Kalachakra is a powerful protection against:

  • an unnatural or untimely passing;
  • natural disasters;
  • malicious intents;
  • dark forces.

It’s a powerful protective amulet to carry during travel or business trips that coincide with inauspicious dates.

The Essence of the Symbol

Kalachakra is one of the most powerful tantric talismans that comes from the Himalayan region of ancient India. In Tibet, it is revered along with the famous six-syllable mantra “Om Mani Padme Hum” and is found countless times on the books, boxes for amulets, flags that adorn stupas, on prayer mills, on the gates of temples (its image is found on the ruins of the famous Buddhist University of IV-VII centuries in Nalanda in the Indian state of Bihar), and, of course, on the doors and walls of the houses — to protect the shelter, property, and health of their inhabitants.

Kalachakra symbol consists of seven individual syllables combined together. These syllables are:

  • ya – black, the disk of the element of wind.
  • ra – red, the disk of the element of fire.
  • va – white, the disk of the element of water.
  • la – yellow, the disk of the element of earth.
  • ma – multi-colored, the desire realm.
  • kṣa – green, the form realm.
  • ha – blue, the formless realm.

In addition, there are three other components to make a total of ten elements within the image:

  • the crescent – known as a visarga;
  • the disk or doughnut shape – known as a bindu or anusvāra;
  • nāda, or wisp with three twists, at the top.

The crescent-shaped visarga is associated here with the sun. Therefore, it is usually depicted as red in color. The circular-shaped anusvāra is associated with the moon. Therefore, it is usually depicted as white. Nada is usually depicted in deep blue.

The Incredible Power Of Kalachakra Symbol

The symbol appears in a ten fold display of sacred syllables. Its presence is said to invoke the sacred warriors of Shambhala to guard against all evil energy. Shambhala is believed to be an ancient secret kingdom hidden somewhere in Asia. It is a fabulous place where every being is enlightened and in sacred harmony.

In Feng Shui, the Kalachakra symbol is used for harmonizing all negative energy forces that attempt to enter our lives. It also offers powerful energetical protection against any afflictions created by cosmic and planetary cyclic changes and bad Feng Shui.

How To Use It?

Tibetan symbol natural disaster protection Image

There are different ways to use the Kalachakra symbol.

Display it where malevolent energy exists as a result of bad flying stars. It will balance the energy of your house and cure even the most complicated combinations where other Feng Shui tools are insufficient.

Display it in the living room or family room for general blessings, good health, and protection against natural disasters, accidents, violence, and robbery.

Display it in the bedroom if you are suffering from the negative astrological influence of the year. It will help you solve all your problems and remove negative karma.

Display it in your personal Sheng Chi (wealth) direction to ensure a smooth ride in all undertakings and life’s pursuits, especially in career and relationship.

Wear a Kalachakra pendant to protect yourself from natural disasters, inauspicious travel dates, and unlucky times of doing business. It safeguards your fortune by bringing time on your side.

Attach a Kalachakra Protection Sticker on the window in your home or above the main door so that negative energies are barred from entering your home and your house is protected from the destructive forces of natural disasters.

The Bottom Line

Kalachakra is a powerful protection symbol that is essential for everyone. Put a sticker on your window, place the Kalachakra statue or image in your bedroom, wear the Kalachakra pendant, and your life will always be under the powerful protection of this secret Tibetan talisman.


Continue Reading

Awareness

Best Movies About Secret Societies To Watch This Weekend

Published

on

best movies about secret societies Image

There is a special place in entertainment for secret societies. Throughout history, these organizations have ignited the imagination of writers, filmmakers, and video game designers. Even in real life, secret societies often seem like something out of a movie or comic book. So it’s no surprise that creators of movies just love these groups! And in those cases when the truth isn’t strange enough, screenwriters dream up fictional groups that are even more inconceivable than real-life ones.

You’re reading this article because you are interested in these shadowy organizations and asking yourself questions like “What are their motives?”, “Who are their members?”, “Are they bent on world domination?”, “Are they controlled by politicians, priests, CEOs, criminals… or all the above?”, in short, “Who are they and what do they want?”. Well, you are not alone! There are lots of conscious people asking the very same questions because they find these groups fascinating!

In this article, we run some of the most memorable appearances secret societies have made in the movies.

Now let us share with you 10 best movies about secret societies!

Top 10 Best Movies About Secret Societies

#1 The Da Vinci Code, 2006

Movies About Secret Societies Image

The Da Vinci Code is a mystery thriller based on Dan Brown‘s 2003 best-selling novel of the same name. In the movie, Robert Langdon, a professor of religious symbology from Harvard University, is the prime suspect in the grisly and unusual murder of Louvre curator Jacques Saunière. On the body, the police find a disconcerting cipher and start an investigation. Langdon escapes with the assistance of police cryptologist Sophie Neveu, and they begin a quest for the legendary Holy Grail. A noted British Grail historian, Sir Leigh Teabing, tells them that the actual Holy Grail is explicitly encoded in Leonardo da Vinci’s wall painting, The Last Supper. Also searching for the Grail is a secret cabal within Opus Dei, an actual prelature of the Holy See, who wishes to keep the true Grail a secret to prevent the destruction of Christianity.

This movie was considered controversial. It was met with especially harsh criticism by the Catholic Church for the accusation that it is behind a two-thousand-year-old cover-up concerning what the Holy Grail really is and the concept that Jesus Christ and Mary Magdalene were married and that the union produced a daughter, as well as its treatment of the organizations Priory of Sion and Opus Dei.

Many members urged the laity to boycott this movie. In the book, Dan Brown states that the Priory of Sion and all descriptions of artwork, architecture, documents, and secret rituals in this novel are accurate.

#2 Angels & Demons, 2009

Movies about Illuminati Image

Angels & Demons is definitely one of the best movies about secret societies! This mystery thriller is also based on Dan Brown’s novel of the same title. It is the sequel to the 2006 film The Da Vinci Code.

In Angels & Demons, Tom Hanks reprises his role as Professor Robert Langdon, while Ayelet Zurer stars as Dr. Vittoria Vetra, a CERN scientist joining Langdon in the quest to recover a missing vial of antimatter from a mysterious Illuminati terrorist.

William A. Donohue, president of the Catholic League, did not call for a boycott this time but requested that Catholics inform others about anti-Catholic sentiments in the story.

The official Vatican newspaper L’Osservatore Romano called the film “harmless entertainment”, giving it a positive review and acknowledging that “the theme is always the same: a sect versus the Church, but this time, the Church is on the side of the good guys.” Beforehand, it had stated it would not approve the film, while La Stampa reported the Vatican would boycott it.

Angels & Demons was banned in Samoa by film censor Lei’ataua Olo’apu. Olo’apu stated that he was banning the film because it was “critical of the Catholic Church” and so as to “avoid any religious discrimination by other denominations and faiths against the Church.”

#3 Eyes Wide Shut, 1999

Eyes Wide Shut Movie Image

Eyes Wide Shut is an erotic mystery psychological drama. Based on the 1926 novella Traumnovelle (Dream Story) by Arthur Schnitzler, the story is transferred from early 20th-century Vienna to 1990s New York City. The film follows the sexually charged adventures of Dr. Bill Harford, who is shocked when his wife, Alice, reveals that she had contemplated having an affair a year earlier. He then embarks on a night-long adventure, during which he infiltrates a massive masked orgy of an unnamed secret society. Eyes Wide Shut’s orgy came to stand for a whole complex of elite degeneracy.

This movie definitely worth watching (or even re-watching) due to the current child abuse cover-ups and political scandals, such as Epstein, the Catholic Church, Dennis Hastert, Operation Yewtree, and Westminster’s missing “Paedophile dossier” cases.

#4 The Skulls, 2000

Movies about Skull and Bones society Image

The Skulls is a thriller film based upon some of the conspiracy theories surrounding Yale University. Deep within the hallowed walls of Ivy League’s most prominent campus exists a secret society where power and elite are bred. Only a few are chosen to join where Presidents are groomed, wealthy bloodlines bond, and plots thicken. For Luke McNamara, an invitation to join the prestigious secret college organization, The Skulls, is a dream come true, until murder befalls another student.

The movie claims to rip the lid off a secret campus society named the Skulls, which is inspired by the Yale society known as Skull and Bones. The real Skull and Bones has existed for two centuries and has counted presidents, tycoons, and CIA founders among its alumni. For example, the real Skull and Bones numbers among its alumni former President George Bush and his son. Of course, there’s no connection between Skull and Bones and the fictional Skulls. However, it still worth watching!

#5 SPECTRE, 2015

SPECTRE Movie Image

SPECTRE is a spy film and the twenty-fourth in the James Bond series. The story sees Bond pitted against the global criminal organization SPECTRE and their enigmatic leader Ernst Stavro Blofeld, who plans to launch a national surveillance network to mastermind criminal activities across the globe.

SPECTRE (an acronym for Special Executive for Counter-intelligence, Terrorism, Revenge, and Extortion) is a fictional organization. Led by criminal mastermind Ernst Stavro Blofeld, the international organization first formally appeared in the novel Thunderball (1961) and in the film Dr. No (1962). SPECTRE is not aligned to any nation or political ideology, enabling the later Bond books and Bond films to be regarded as somewhat apolitical. This organization began in the novels as a small group of criminals but became a vast international organization with its own SPECTRE Island training base in the films.

If you love James Bond movies, you will definitely consider SPECTRE to be one of the best movies about secret societies.

#6 National Treasure, 2004

Movies About American Freemasons Image

National Treasure is an action-adventure film. In this movie, Benjamin Franklin Gates, a historian and amateur cryptologist searching for a lost treasure of precious metals, jewelry, artwork, and other artifacts that gets accumulated into a huge stockpile and eventually hidden by American Freemasons during the American Revolutionary War. A coded map on the back of the Declaration of Independence points to the location of the “national treasure”, but Gates is not alone in his quest. Whoever can steal the Declaration and decode it first will find the greatest treasure in history.

The fact is that of the 55 men who signed the Declaration of Independence, at least 9 are said to have been Freemasons. President George Washington was also among its members.

Although some Christian leaders have called Freemasons “a secret society bent on spreading evil”, in National Treasure they are seen in a positive light.

#7 Dead Poets Society, 1989

Movies about secret cabal Image

Dead Poets Society is a teen drama film. Set in 1959 at the fictional elite conservative Vermont boarding school Welton Academy, tells the story of an English teacher, John Keating, who inspires his students through his teaching of poetry. The story shifts gracelessly from the joys of Keating’s classroom to focus on the theatrics of a group of his students, seven boys who dare to “Carpe diem, seize the day,” as he has bidden them. They form the Dead Poets Society, a secret cabal who read their own and others’ verse in a spooky, dripping cave. Shortly they are defying their parents and the school authorities, becoming not the Metropolitan Club members of tomorrow, but incipient anarchists.

#8 The Good Shepherd

Movies About CIA Image

The Good Shepherd is a spy film which is all about secrets – from Skull and Bones, a secret society at Yale University, to secret agents, danger, and the erosion of idealism in the light of the Cold War. It tells the story of the early days of the Central Intelligence Agency through the life of the fictional Edward Wilson. Edward Wilson is educated at Yale and takes an interest in poetry. Then comes his indoctrination into the notorious Skull & Bones society. Later in the movie, Wilson gets recruited in the early days of the CIA and dedicates his life to his work.

Although it is a fictional film loosely based on real events, it is advertised as telling the untold story of the birth of counter-intelligence in the Central Intelligence Agency (CIA).

#9 The Ninth Gate, 1999

The Ninth Gate Image

The Ninth Gate is an adaptation of The Dumas Club, a book written by Spanish novelist Arturo Pérez-Reverte. However, The film has a different title from its source novel, The Dumas Club, because the book is referred to as a major subplot involving a secret society obsessed with serialized novels, such as those written by Alexandre Dumas.

The movie tells the story of Dean Corso who specializes in tracking down rare and exotic volumes for collectors. He’s hired by Boris Balkan, a millionaire collector who owns a copy of The Nine Gates of the Kingdom of the Shadows, published in Venice in 1666 by one Aristide Torchia who, legend has it, adapted the engravings from the work of Satan himself. Two other copies of the book survive, and Balkan wants Corso to track them down and compare the engravings. With The Nine Gates in his possession, Corso soon finds himself at the center of strange and violent goings-on. Not only is his apartment ransacked, but it also appears that he is being shadowed ferociously by others determined to regain the book.

#10 Fight Club, 1999

Fight Club Movie Image

Fight Club was one of the most controversial and talked-about films of the 1990s.

The movie tells the story of a depressed man suffering from insomnia. He meets a strange salesman named Tyler Durden and soon finds himself living in his squalid house after his perfect apartment is destroyed. The two bored men form an underground Fight club with strict rules. Fight Club is a secret society of men who meet in order to find freedom and self-realization through beating one another into pulp. This secret club is all about freeing yourself from the shackles of modern life, which imprisons and emasculates men. By being willing to give and receive pain and risk death, Fight Club members find freedom.


Continue Reading

Meditation

Deep Meditation: 5 Easy Steps To Transcendental Experience

Published

on

What is deep meditation Image

No other practice can do more to bring us personal freedom in our daily life than deep meditation. It brings us to eternal and unshakable inner silence and expands our experience of life to be unending happiness, joy, and bliss.

In this article, I will share with you what deep meditation is and how you can start this transcendental practice.

The Essence Of Deep Meditation

To dive deeper into the essence of deep meditation, I will answer the most common questions the beginners usually ask.

What Is Deep Meditation?

Deep meditation is a mental practice that transfers your mind from surface awareness to subtle awareness, and ultimately to no awareness. During this practice, your mind travels through the various degrees of awareness and your body becomes calm and relaxed.

What Is The Difference Between Deep Meditation And Regular Meditation?

Regular meditation is characterized by focused attention and relatively short periods of mental silence. Whereas deep meditation focuses and directs the energy of a person in a special way – it goes beyond the physical consciousness and allows you to achieve complete silence in your thoughts.

The main distinguishing feature of deep meditation compared to regular meditation is that the final state of deep meditation excludes the presence of an object.

What Meditation Practices Are Considered Deep Meditations?

A good example of deep meditation is Shikantaza. This is a sitting meditation in the Buddhist tradition. It is designed to train pure perception. Shikantaza doesn’t involve concentrating on an object, such as your breath or a mantra. It is an “objectless meditation,” where you focus on everything you experience – thoughts, sounds, feelings – without attaching to any of them.

Another great example is the Nadabrahma. This is a so-called “humming meditation”. Through humming and hand movements, conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This observation from the outside is what brings peace, silence, and bliss.

What Are The Benefits Of Deep Meditation?

The practice of deep meditation can help you to:

  1. Raise your vibrations;
  2. Gain a sense of oneness with the whole world;
  3. Recognize and feel the energetic nature of the world;
  4. Develop empathy, compassion, and love;
  5. Go beyond time;
  6. Hear the voice of your intuition;
  7. Gain access to the field of unlimited Universal potential;
  8. Learn to communicate with spirit guides;
  9. Go beyond your own body;
  10. Reconnect with your Higher Self;
  11. Recharge your energy body;
  12. Cleanse your aura;
  13. Become more loving, joyful, calm, and grateful;
  14. Renew the lost interest in life;
  15. Heal the body and calm the mind;
  16. Rejuvenate the cells;
  17. Get rid of anxiety and fears;
  18. Calm down and become more balanced and peaceful;
  19. Increase your concentration abilities;
  20. Discover your purpose in life and open up your inner poterntial.

5 Steps To Deepen Your Meditation

Deep Meditation Benefits Image

#1: Define Your Intention

Deep meditation requires setting your intention for the practice. Your motivation is the fuel for your daily efforts. Formulate your intention before you begin your journey into the mysterious world of deep meditation.

Ask yourself, why do you want to meditate? Is your goal to just relax and calm your mind or you want to go farther and achieve spiritual transformation? Find an honest answer and stick with this intention. Remember that success in meditation practice depends on your commitment and consistency!

#2: Determine the Time

It is very important to determine what time suits best for your meditation practices. Some people like to meditate during Brahma Muhurta time, others are getting the maximum benefit from the evening practices. There is no “right” time for meditation since it’s very individual. Choose a period of time when no one can distract you. Disconnect from the outside world to hear the inner silence.

#3: Create a Calm Atmosphere

Be sure to prepare for practice – it’s like a warm-up before a workout in the gym. Ventilate the room, close the curtains, or dim the electric lighting. It is good to light candles, they will help create a meditative atmosphere.

#4: Use Incense And Essential Oils

Incense has been used for centuries in spiritual practices of different cultures. The essential oil of incense helps to clear and calm the mind, connect with your inner self.

Experiment with different scents and choose the one that responds to you. Here are some good options to start with:

Grapefruit aroma calms thoughts, eliminates emotional and energetical blocks, fills the mind with inspiration, and provokes creative impulses.

Lavender calms and balances the work of all energy centers (chakras) and subtle bodies, clarifies the mind, and promotes enlightenment. It is most often used for meditation practices.

Sandalwood grounds, immerses you in the “here and now” moment, sets up a deeply spiritual work.

Any of these essential oils can be used for burning in an essential oil burner or mixed with a base oil and applied to the temples, wrists, elbows, or feet.

#5: Take A Comfortable Body Position

Pay special attention to the position of the body during the practice. At first, it is not necessary to sit strictly in the Lotus position if you are uncomfortable, but if you sit on the sofa or lie in bed, you will not achieve good results in your meditation practice.

You can sit on a chair or a special meditation chair. Sit down so that your hips are parallel to the floor and your feet are firmly on the floor. It is important to feel the contact with the “ground”. Therefore, make sure that your feet are touching a solid surface.

Straighten your back. Pull the top of your head towards the sky, and lower your chin slightly. Place your tongue on the upper palate behind your front teeth. This is how you harmonize the circulation of energy along the energy meridians.

When you sit straight with your legs crossed, and your hands on your knees, energy can flow freely through the energy centers and meridians of your body. This position is perfect for deep meditation.

3 Keys To Deep Meditation

Osho Kundalini meditation 5 yamas image

Now that you know the essence and steps to deep meditation, let me share with you 3 important keys that will help you to achieve a deep state.

Key #1: Calm your body and mind

Before you start your meditation practice, sit down, give yourself a minute to remember the intention of your practice, and take several deep breaths. As you breathe, immerse yourself in the present moment. On the inhale, visualize how white light is filling up your body. On the exhale, feel how any pressures or worries are leaving your body and mind.

Key #2: Find a place of contentment and joy within yourself

Our brain is designed to seek pleasure and reject pain. Therefore, before you start practicing deep meditation, try finding a place of contentment and joy within yourself. Once your brain has received the message that you are safe and all is well, restlessness and anxiety naturally decrease.

To help your brain feel safe, you can repeat a positive affirmation, such as “Right here, right now, I feel happy and content.” Also, you can remind yourself of all the things you are grateful for.

Key #3: Focus And Concentration

For a successful deep meditation practice, it is essential to rediscover your focus. Rather than remaining attached to the past or worrying about the future, by focusing on the breath and going deeper and deeper into mindful awareness, we enjoy every gift and experience that’s available for us right now. As we are deepening our meditation, we are also training our minds to fully appreciate what is happening in the NOW moment. As we progress, the mind will be able to focus better, and with less effort.

Joy (piti) and happiness (sukha) are two of the five factors of meditative absorption (jhanna). The more you learn to open up and enjoy your meditation practice, the fewer reasons there are for the mind to get restless thinking of other things.

Finishing The Practice

Get out of your meditation gently, not hurriedly. Gently move your fingers and neck, and then open your eyes. Gentle transition helps you bring your meditative experience into your daily life.

Also, it is very beneficial for your practice to write a meditation journal. Each time after finishing your meditation, take some notes about how your practice went. Journaling develops a greater understanding of meditation experiences, feelings, and visions you may have during the practice.

The Bottom Line

Doing deep meditation is an excellent tool for immersing yourself in the present moment, relaxing our bodies, and clearing our minds. Deep meditation helps us to reconnect with our Higher Selves, unify with the Universal consciousness, and feel our Divine nature.

Main picture credit: https://www.instagram.com/limitlessmindgames


Continue Reading
Advertisement
Advertisement

Health

types of pranayama Image types of pranayama Image
Yoga11 hours ago

8 Essential Types Of Pranayama To Calm Your Mind

Living in uncertainty in the midst of the worldwide pandemic, most of us experience stress and an increase in anxiety....

Emotional eating Image Emotional eating Image
Health1 week ago

Emotional Eating: What Do Your Emotions Taste Like?

Have you ever thought about how your cravings are connected to your emotional state? The fact is that we don’t...

10 Ayurvedic Quarantine Tips Image 10 Ayurvedic Quarantine Tips Image
Food2 weeks ago

Ayurvedic Quarantine Tips On Healthy Eating

When there’s a pandemic raging outside your front door, it’s natural to turn to sources of comfort, many people turn...

Ayurvedic bath Image Ayurvedic bath Image
Health4 weeks ago

Balancing The Doshas With Ayurvedic Bath

In India, it is believed that taking a bath cleanses not only the physical body but also the mental body....

Essential Oils For Chakras Image Essential Oils For Chakras Image
Healing1 month ago

Proper Ways Of Using Essential Oils For Chakras

In this article, I will share with you how to use essential oils for chakras properly. I will tell you...

Hunza People Secrets Image Hunza People Secrets Image
Health1 month ago

Meet The Hunza People Who Never Get Sick And Live Up To 160 Years!

The Hunza river valley (the border of India and Pakistan) is called the “Oasis of youth”. The inhabitants of this...

High Vibration Foods Image High Vibration Foods Image
Food1 month ago

High Vibration Foods: Raise Your Consciousness Through Diet

In nature, all living beings strive for harmony – harmony of matter and harmony of consciousness. A harmonious state of...

Three Ayurvedic Doshas Image Three Ayurvedic Doshas Image
Health1 month ago

How To Become The Master Of Your Mood: 7 Tips For Each Ayurvedic Dosha

Our mood impacts the quality of our lives significantly. If you are in a bad mood and can’t control your...

What Is Aerial Yoga Image What Is Aerial Yoga Image
Moving2 months ago

Demystifying Aerial Yoga: The New Yoga Trend

Aerial yoga has become one of the most Instagrammable wellness trends. This new concept that is quickly becoming popular amongst...

three doshas image three doshas image
Health2 months ago

The Three Doshas: Understanding the Real Cause Of Your Health Problems

According to Ayurveda, not only our emotional state, but also our physical state depends on our state of mind, and...

Advertisement

Awareness

Kalachakra Protection From Natural Disasters Image Kalachakra Protection From Natural Disasters Image
Awareness1 day ago

Kalachakra: The Most Powerful Protection From Natural Disasters

We live in a dangerous time of global warming and climate change. According to scientists, climate change is intensifying natural...

best movies about secret societies Image best movies about secret societies Image
Awareness5 days ago

Best Movies About Secret Societies To Watch This Weekend

There is a special place in entertainment for secret societies. Throughout history, these organizations have ignited the imagination of writers,...

What is deep meditation Image What is deep meditation Image
Meditation6 days ago

Deep Meditation: 5 Easy Steps To Transcendental Experience

No other practice can do more to bring us personal freedom in our daily life than deep meditation. It brings...

personal transformation quotes image personal transformation quotes image
Inspirational quotes7 days ago

Personal Transformation Quotes To Help You Achieve Your Highest Potential

If you’ve come across this article about personal transformation quotes, you are probably going through something very important and are...

Bad Feng Shui Image Bad Feng Shui Image
Abundant Living1 week ago

10 Indications That Your House Has Bad Feng Shui

Feng Shui mistakes in your house can provoke, and even strengthen, the negative energy of your house and negatively affect...

Japa meditation image Japa meditation image
Meditation2 weeks ago

Japa Meditation: Mysterious Journey Of Overcoming Inner Darkness

Japa meditation is a powerful technique for focusing the mind and harnessing the subtle energies in completing the yogic path...

Inspirational Positive thinking quotes Image Inspirational Positive thinking quotes Image
Inspirational quotes2 weeks ago

The Power Of Positive Thinking: 90 Inspirational Quotes

The current COVID-19 pandemic has brought uncertainty over our lives and increased fear and anxiety. Many of us fell into...

Astrological Events In October Image Astrological Events In October Image
Astrology3 weeks ago

Important Astrological Events In October 2020

Unlike September, when all 9 planets changed their positions which led to a sense of “turbulence”, October promises stability, rationalism,...

Feng Shui Astrology for October 2020 Image Feng Shui Astrology for October 2020 Image
Astrology3 weeks ago

Feng Shui Astrology for October 2020: the Month of the Fire Dog

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are...

Horoscope for October 2020 Image Horoscope for October 2020 Image
Astrology3 weeks ago

The Most Accurate Horoscope for October 2020

In this article, I will share with you the most accurate horoscope for October 2020 based on the Feng Shui flying stars chart. This horoscope includes...

Advertisement

Daily Inspiration