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Personal Development

These Three Chakras Will Help You To Unlock Your Creative Potential

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Creativity is such a natural part of human beings that it can never be completely taken out of us. However, many of us have forgotten what it’s like to be creative due to the fact that our creative energy has been buried or ignored for years. If you’re lacking creative ideas or feel like you’re not living your life in resonance with your true purpose anymore; if you’re wondering what you can do to unleash the innate creative potential burning away inside of you, then this article is for you! I’m going to share with you how the power of your own chakras can help you to unlock your creative potential.

Are you excited? Then let’s dive into it!

How Does Creative Energy Flow Through the Chakras?

Unlocking creative potential image

The activity of our creative potential is connected to our chakras (energy centers). To be specific, it is connected to Sacral Chakra (Svadhisthana), Throat Chakra (Vishuddha), and Third Eye Chakra (Ajna). Each of these chakras is responsible for certain aspects of creativity.

Just below your navel, right in the center of your lower belly, and in your back, the Svadhisthana (Sacral) chakra is located. The Sacral chakra is your sexual center and at the same time the center of creation. By unlocking your Sacral chakra you awaken the dormant creative power.

Another chakra that is responsible for opening your creative potential is Vishuddha (Throat chakra). This is the center of self-expression, which is responsible for inspiration, communication, and personal expression. Vishuddha is responsible for raising the energy from the bottom up. When this happens, a person begins to create, comes up with brilliant ideas, and whatever he/she touches turns into a masterpiece.

When the energy reaches Ajna (the Third Eye chakra), the subtle facets of self-expression are revealed. At this level, not just creativity is born, but also a brilliance, genius, and inspiration.

In order for the creative energy to move, to reach the desired levels, it is necessary to open and balance these three chakras.

How To Unlock Your Creative Potential?

Unlock Your Creative Potential Through Sacral Chakra

sacral chakra mandala image

Svadhisthana is responsible for creativity, pleasure, sex, childbirth, control, and morality. This is where our fantasies, emotions, and dreams are centered. The element of the Sacral chakra is water – a pure, flexible, fluid substance that can take any form.

Balanced Svadhistana makes a person incredibly attractive. Such a person easily adapts to any situation, feels other people well, has impeccable intuition, feels connected to the Universe, and trusts his instincts. In other words, he has the feeling that everything in this world is for a reason, that he is a part of a great plan. As a rule, such people are very creative. They transmit their positive energy to the world. No wonder people are attracted to them like a magnet.

Sacral chakra activation and balancing will improve your health, increase your vitality and attractiveness, and increase your creativity.

Here are some tips on how to do it:

#1: Aromatherapy for Sacral chakra

essential oils for immunity image

Essential oils help to unblock and harmonize the energy circulation in your Sacral chakra. To clear blocked energy, use patchouli essential oil during your meditations. Jasmine oil helps to release creative energy and connect with your spirituality.

#2: Drinks

To balance your Sacral chakra, drink more pure water, green tea, and freshly squeezed juices.

#3: Food

Such foods like apples, pears, berries, melons, spinach, cucumbers, and tomatoes are good for balancing your Sacral chakra.

#4: Svadhisthana Mantra

Chant Svadhisthana mantra “VAM”.

#5: Svadhisthana Crystals

Use the healing power of crystals, such as moonstone, carnelian, apricot agate, orange garnet, fire opal, orange sapphire, sardonyx, carnelian, sunstone, aventurine, calcite, fire agate, and orange spinel. To heal your Sacral chakra, you can meditate with a crystal, holding it in your hands. You can also wear a ring with one of these crystals on your pinky finger.

Unlock Your Creative Potential Through Vishuddha

Throat chakra mandala image

The Throat chakra is responsible for the ability to express thoughts and emotions, the ability to understand and be understood by others, and to express yourself through creativity.

The Sacral chakra is responsible for creative abilities, while Vishuddha is the center for the implementation of creative ideas into reality. The energy accumulated in the Sacral chakra passes through the Throat chakra and is directed to the implementation of the creative process.

If your Sahasrara and Ajna chakras are well developed, the divine energy flows through your body. And if your Vishudha is harmoniously active, your creative expressions will also have a pearl of deep wisdom. The viewer or reader who comes across such creation will find some important meaning in it and will never forget it.

With Vishuddha activation, a person receives the ability to express his feelings and thoughts through art in a beautiful and harmonious way.

Naturally, Throat chakra develops in every person between the ages of 15 and 21 years old. After 21 years old, the natural development of the throat chakra slows down. Therefore, it is necessary to keep working on balancing this chakra throughout life. Here are a few tips on how to do it:

#1: Gargle and inhalation

gargle image

To unblock your Throat chakra, gargle or inhale with herbs or sea salt.

#2: Wear blue clothes

When you’re choosing your clothes give preference to blue color. Ideally, it would be wearing a blue scarf around your neck. The vibration of blue color will resonate with the vibrations of the throat chakra and strengthen it.

#3: Chant Vishuddha mantra

To balance and heal your Throat chakra, chanting “HAM” mantra. When you’re chanting this mantra you need to feel the vibration in the area of your Throat chakra.

#4: Journalling

If your Throat chakra is blocked it might be very difficult to express your creativity and share your ideas with others. You can try journaling instead.

#5: Vishuddha crystals

Start wearing and surround yourself with Vishuddha crystals, such as lapis lazuli, blue calcite, aquamarine, turquoise, sodalite, amazonite, blue tourmaline.

#6: Be closer to nature

Spend more time outside, surround yourself with nature, looking and meditating on the blue sky.

#7: Use essential oils for Throat chakra

To activate and balance your Throat chakra, use sandalwood and lavender essential oils. You can use these oils in the aromatherapy diffuser, add them to your massage oil, or burn them in the aromatherapy essential oils burner.

Unlock Your Creative Potential Through Ajna

Ajna mandala image

Ajna stimulates inspiration. The stronger the inspiration, the more people will understand the creative message, and the power of inspiration depends on the development of Ajna.

Active Ajna increases creativity and promotes the development of clairvoyance.

Usually, the Third Eye chakra gets blocked when a person gets disconnected from his Higher self and turns away from his life purpose and mission. When life purpose is lost, Ajna is blocked. Therefore, it is essential to ask yourself: “Am I living in resonance with my life mission?”. You have to be honest in answering this question!

After that, you need to find out what is wrong and why you turned away from your purpose. You should not be afraid of asking yourself questions and looking for answers inside yourself. You should always be prepared for the fact that when you are working on Ajna activation, some hidden truths that have been in the subconscious mind for a long time may be revealed.

Here are some ways to unblock and balance Ajna:

#1: Use Indigo color

Include indigo color in your meditations and daily life. Add indigo clothes to your wardrobe, wear indigo jewelry. You can also add indigo color to your meditations – just visualize this color on your Third Eye Chakra during your meditations and every time you go to bed.

#2: Chant Ajna mantra

To balance your Ajna chakra, chant mantra “OM”. By chanting this syllable, you’re activating your intuition and connecting with the Higher Wisdom. You can repeat this syllable aloud or in your mind during meditation.

#3: Use essential oils

essential oils for love image

Rub eucalyptus essential oil in the forehead area. Apply the oil from the central part of the forehead to the nose. You can do it before you start your meditations or go to bed.

#4: Food

If you want to heal your Ajna chakra and restore its power and strength, you should add foods that are colored close to Indigo color to your daily diet. These foods include blueberries, blue plums, dates, and blue grapes.

#5: Meditate

Concentrate on your Third Eye chakra. Imagine that there is a bright blue energy vortex. It has the shape of a ball and rotates clockwise (if you look from above), while it accumulates the same bright blue energy of your thought. Chakra sucks in this energy of the mind and illuminates your head with cold blue light. Your brain cells are filled with power, nourished, and purified, you feel the tension go away from your vessels and capillaries. You feel how your speed of thinking, memory, and other functions of your brain are improving. Performing such an exercise for 10-15 minutes, you will be able to fill your chakra with energy, as well as improve the efficiency of your brain.

In Conclusion

In addition to the above tips, if you want to unlock your creative potential you need to be rested and relaxed on mental, physical, and emotional levels. When you feel mental pressure it’s hard to make the energy move. Therefore, it’s very difficult to feel inspired and creative. You need to have a pure mind and heart to create a sacred place for your creative ideas to arrive.

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Personal Development

8 Signs You Are a Free Spirit Who Can Never Be Tamed

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If you are a free spirit, chances are you struggle to fit in your family or friend’s circles. That is normal. See, as a true spirit, you value your freedom over complacency. You would rather dictate the terms of your life than conform to societal norms.

Well, this nonconformist attitude to life is never free of cost. You may have to get out of your comfort zone, let go of your societal security, look different, and even suffer harm. But, how do you know if you are a free spirit and not just a rebellious person?

This article will discuss the 8 common signs to guide you.

But first:

Understanding the Free Spirit

A free spirit starts from the mind. You live free of domination from any oppressive thoughts, ideas, or notions imposed on you by others. Unlike rebellion, true freedom is about respectfully liberating your mind and body, to coexist with others at peace.

Likewise, a free spirit will not replace one oppressive thought with another. Instead, this person seeks the truth and lives by it. For example, many celebrities that claim to be free spirits are doing so superficially. They may still ascribe to certain notions that are oppressive to their audience. Like the idea of going organic but allowing the use of plastics from a certain brand.

The Signs

free spirit sigs image

If you are a true free spirit, then you can relate to most of the signs below: –

#1: Strong Desire for Freedom

Did you ever quit a well-paying job to pursue a digital nomad lifestyle that pays less than half of your salary? Your strong desire to be free and set your lifestyle standards indicates a truly free-spirited person. See, free-spirited people make lifestyle decisions that prioritize their freedoms.

#2: Abhor Restrictions

In line with a desire for freedom, free spirits despise any restrictions imposed by others in their lives. If you are one, you could be struggling with committing to a deadline, target, or relationship.

And for the career persons, free spirits hop from one organization to another, dreading to be confined at one company for too long. Here, the free spirit struggles to commit to another person or purpose but looks forward to waking up to new challenges or surprises.  

#3: Welcome Challenges

A free spirit encounters problems like any other person. However, they see the problems as new challenges, not threats. Consequently, a free spirit gets excited, not worried when facing challenges.

#4: Spontaneous

A free spirit comes up with rushed decisions that change the course of their lifestyles forever. For example, they may wake up and decide to shift to a new neighborhood, enroll in the gym, or make a swift financial investment. Or, they may change their minds about getting married, having kids, or setting up their businesses. 

These persons hold no attachment to anyone or anything, hence appearing as unserious. As a result, others find it hard to understand why this person can’t stay consistent. 

#5: Unconventionality

Free spirits do things their way. They question any societal expectations and are the last persons to adopt them. Likewise, they are never intimidated by those around them. Instead, they stick to their decisions regardless of how foreign they sound to the masses. 

#6: Insatiable

A free spirit is insatiable. Your goals are different, settling for a better or unique lifestyle from the one your peers are content with. For example, your dream when clearing college was never a well-paying job, the latest car, and a home with kids. Instead, you think of opportunities that will allow you to try new things.

For example, you could be a die-hard globetrotter even though you may not have the means to travel at the moment. You are the kind of person who is content with living from a suitcase for years as you travel around the world.

#7: Great Achievers, Innovators, Dreamers

Now, a free spirit may appear spontaneous and unserious with life, but they have a clear perspective of what they want to achieve. This person comes up with fresh ideas that promise to solve world challenges. And it is the excitement of this new challenge that fuels their desire to achieve the set goals.

wild and free image

#8: Relentless

Free spirits always seek ways of how to make the impossibilities in their lives possible. For example, they will question why it takes three days and not a day for an online shopping order to arrive at their doorstep. And, they will use the latest facts to question current theories.

In turn, these persons never quit. They appear stubborn, holding on to their ideas until they get the solution they were hoping for.

Living a Fulfilling Life as a Free Spirit

Note that, a free spirit is the best candidate for achieving spiritual awakening. This person is intent on soul searching and questions their existence. Still, the life of a free-spirited person can be a lonely one. If you suspect that you are a free spirit, here are a few tips to live a fulfilling lifestyle:

  • Spend more time outdoors. For example, taking part in dance competitions in the open gives you a chance to free your mind and release any stress buildup.
  • Reconnect with your inner child by working with children. They have great imaginations and love exploring and testing their boundaries. Plus, they enjoy doing role plays.
  • Explore a creative career path like preparing exotic dishes and painting on a canvas.
  • Most free-spirited persons are empathetic, considerate, kind, and loving. In turn, they can be victims of emotional abuse. Protect your emotional wellbeing by setting boundaries on who you interact with or what you explore beyond your comfort zone.

Conclusion

Anyone with a free spirit has the untamable spirit of a wolf. You always want to run free beyond the confines of family or society. You also have a tendency to oppose the normal social rule, being overly independent, and never subscribing to others’ rules. That’s why most free spirits are seen as rebellious.

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Personal Development

Shadow Work: Get To Know & Integrate Your Dark Side

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inner shadow work image

We need to be whole to live a fulfilling life. Yet, our shadow work represents the disconnected parts of our psyche, hindering our spiritual journey. And, at the spark of the moment, our unflattering past may emerge to tarnish this picture-perfect view of ourselves because, our shadows can go on autopilot mode, operating behind the scenes and impacting our relationships.

The Shadow: Home for Our Suppressed Traits

Did you grow up knowing that men are not supposed to cry? Or, do you view outspoken people as nosy? Well, as a human being, when you are overcome by grief or sadness, one quick release is to cry. It relieves the tension in you. Plus, those around you appreciate that you feel their grief too.

Likewise, an outspoken person can be a great leader if they use this trait to command authority for social justice or development. But, if you are born an outspoken person, and you relegate this positive trait, you lose out on living a fulfilled life.

The two examples above demonstrate what happens when we relegate any trait, whether positive or negative, that we disassociate from our ego. These traits never go away. They lie dormant in our shadows and may crop up in your life when you least expect them. More so, others can pinpoint those traits in you even without you doing anything to provoke it. For example, you may portray yourself as a composed person, only to throw tantrums at the slightest provocation. That shows there is unresolved anger lying dormant in your dark side.

Origin of the Term Shadow

The term “shadow” originates from the Jungian psychological model. According to Carl Jung’s theory, we all have an ego, which is the center of our personalities. Anything that you disassociate from your ego ends up in the shadow or your dark side. Similarly, if there is a trait that you dislike about yourself, chances are, it is suppressed in your shadow.

So How Do You Embrace Your Shadow?

inner shadow image

At a point when the shadow is working against us, it may destroy us. Hence, there is a need to embrace our dark side and use it to nourish our lives. But how do we achieve that?

Past vs. Present Approach to Embracing the Shadow

Now, history has records of ancient Greeks worshipping the shadow as an autonomous goddess or god. The Greeks used this approach to integrate the dark side into their egos. Not so with the 21st-century modern person. Today’s pressures from social media, family, and friends make us neglect our past wounds or negative impulses.

Many of us are too concerned about protecting our self-image. In the process, we deny that the shadow exists in the first place. Yet, cyberbullies and close friends are quick to pinpoint these shadows in others but never acknowledge their own. An issue of seeing a splinter in another person’s eye and not seeing the log in your own eyes, right?

Other Quick Tips to Embrace Your Shadow

  1. Have a calm mind. Life stress interferes with our attitudes towards the shadow. Yet, a collected person will find reason even in the most brutal aspects of their lives. Yoga, meditation, and crystal healing can help in achieving the right mindset for shadow work.
  2. Practice self-love. It will prepare you mentally to deal with the demons.
  3. Seek the truth, not validation. The dark side may have aspects of your life that are too painful.  Seek to understand the truth instead of wanting to feel special.
  4. Journalize the process.

Benefits of Shadow Work – Eliminating the Projection Defense Mechanism

When we repress our shadows, we project those feelings unto others. For example, if you view an overweight person as lazy, or find an outspoken person irritating, chances are you are struggling with weight management or a level of rudeness in your life.  Otherwise, if you were okay with your current or past weight, someone else’s oversize will not bother you.  See, this projection happens unconsciously, as a way to defend your ego.

inner work image

Shadow work unmasks our dark side and integrates it into our current life. It is about working with your disowned parts to bring out the creative, authentic, and energetic side in you. And, the benefits are tremendous.

Here are three key benefits: –

#1: Better Relationships

Integrating your dark side will ground and make you feel whole. Once you embrace your shadow, it is easier to embrace that of your spouse, child, friend, or workmate. In turn, you are less triggered by other person’s unpleasant behaviors. Even so, the grounding effect opens up channels of communication, hence improving how you relate with others.

#2: Clarity of Perception

Our perception of self determines how we view the world. If skewed, you will use the same lens of perception to sieve ideas, thoughts, and feelings from others. In contrast, integrating our shadows gives us a whole, true picture of ourselves. This realistic assessment of self results in self-awareness crucial for spiritual growth.

#3: Raised Energy and Better Health

For as long as you ignore your shadow, it becomes a burden that you carry each day. You know, you are cautious with the way you look, what you say, or how you conduct yourself, not to reveal those suppressed traits.

Integrating the dark side frees us from this daily struggle.

We discover a reservoir of energy that we never thought existed. In turn, we can focus on self-care routines that lead to better physical health.

Conclusion

We all have a dark side that we often want to ignore. The dark side could be the skeletons in your closet that you never want to admit. Or, positive traits like empathy, gentleness, humility that you feel make you look weak. Worse still, it could be demons from your past traumas, lingering in your present life like a shadow. We avoid these demons so as not to feel ashamed, guilty, or fearful. Yet, accepting and integrating this dark side into your current life could unlock a life of fulfillment and self-enlightenment. It is never easy to confront our shadows. But, it is worth your effort.

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Awareness

Soul Searching: Can You Really Find a Lost Soul?

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Soul Searching Image

Have you ever experienced a muscle pull while in deep waters swimming that you felt death was so close? How did you feel when you finally made it above the waters and took a deep breath? More like the breath of life, right? That is how we operate when we keep on holding to our past scars. They enslave us and suffocate our own existence. Luckily, soul searching can help you get back on track and start living your life just the way our creator intended.

So how do you find yourself? How do you finally let go of the past and live a free spirit? And most importantly, how do you stay focused to ensure you never find yourself in this situation ever again? Well, you’re on the right page because this article will answer these and many more questions revolving around soul searching.

Sounds interesting? Read on.

So What Is Soul Searching?

A student once asked his tutor:

“What did you gain from years of meditation?”

The teacher gently replied, “Nothing, my son. But let me share with you what I lost. I lost anxiety, depression, anger, and the fear of death, relationship insecurities, and the fear of growing older. Now I’m living a free spirit.”

Does this sound like one of your dreams? Soul searching helps you to achieve all that and more.  In simple terms, soul searching is an intuitive path to self-evaluation with an aim to find a deeper meaning and contentment in life. It’s that simple.

However, that doesn’t happen in a day, of course, but consistency yields long-term results.

Why Do You Need To Find Your Inner Self?

what is soul searching image

At some point in life, most people are conditioned to live in certain ways, to believe in certain truths, to practice certain careers, religions, etc. Sadly, most of these people actually die without ever figuring out what the other side of these truths feels like.

The significance of tapping into your inner self is that you immediately start to experience inner peace and balance in your daily life.

You see, once you tap into your inner self, you get to understand your life goals, your purpose, motivations, as well as beliefs and practices that add value to your life. As a result, you no longer waste your time and energy meandering in lost paths but instead, you fully focus your energy on paths that you’re destined to excel in. And isn’t that what we all want?  

4 Practical Ways You Can Find Your Soul

#1: Take A Self-Realization Quiz

Start asking questions like:

  • Is this the actual truth or the truth I want to hear?
  • Is this a healthy relationship or the relationship the world needs to see?

And I’m almost certain you’re here because you’ve already started questioning yourself. So this step will be easy. However, the hardest part is accepting you for who you have become now and working towards changing this narrative moving forward.

I always believe we shouldn’t work so hard at hiding the past but rather take the lessons and use them to create a better future.

#2: Experience The Other Side Of Life For Just A Day

In other words, dare your ego. What have you denied yourself for the longest time in your life all in the pretext of being the “perfect human”? Is it the career you never fulfilled, or the trip you’ve always postponed? It’s time to dare what you consider impossible.

However, let me warn you that your ego will fight you harder. Remember that inner voice that tells you “you can’t ware that Suzie, your belly is too visible” or “you can’t get that mortgage Jack, you’ll be bankrupt before you even retire”.

We’ve all had those moments, haven’t we? Sadly we just nod to our ego and say “I think you’re right, let me find an alternative.”

And by the way, did you know you can overcome some fears just by approaching life in a different angle? For example, a bungee jump, or sky diving can help you overcome your fear of the unknown.

#3: Time to Connect With Your Higher Self

Connect With Your Higher Self Image

Did you know that your higher self might be trying to communicate with you but you might be blocking its voice? It’s true. That’s why you are suddenly craving a more meaningful life. Suddenly you are starting to see all the missed opportunities. For this reason, you need to pause and listen.

The easiest way to reconnect with a lost soul is through meditation. However, the modern world is too distracting. Instead of fighting the distractions, how about embracing the things you admire in life. Take a walk in the forest, or go deep-sea diving, or even explore your hobbies and find that spot where your mind is mostly at peace. That is when you reach out to your higher self.

#4: Professionals Could Help Too

Some things are above self-help. This is where you need to engage professional help. Be it your Yoga instructor, a therapist, or any professional practitioner within your line of trouble.

Other times, you just need to open up to someone you trust. Someone you can share your past traumas openly without the fear of being judged. Consequently, healing starts.

Moving Forward

Once you find your true self, it’s time to change the narrative. In the self-realization quiz, cross off any character traits you possess that are pulling you backwards. If it’s the shyness, the extreme anger, or the low self-esteem, cross it off and purpose to work on improving these areas henceforth.

One thing I must mention though, change takes time. But as long as you don’t lose your zeal, it can be achieved. Find new goals and new motivation. Let these propel you towards living your new life.

Always remember, not all storms come to disrupt your dreams; some are there to clear your path.

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