Connect with us

Awareness

Chakra Colors: Esoteric Guide To Meaning and Purpose

Published

on

Chakra Colors Image

Chakras are the energy centers of our subtle body located along the spine. Each of them has its own color and is responsible for the vibration and effect on a certain energy node. The chakra colors indicate our current physical, emotional and spiritual state.

In this article, I will share with you some very important information about the chakra colors, their meaning, as well as how to use this knowledge practically for your meditation and everyday life!

Let’s get started!

7 Main Chakra Colors

Red color: Root chakra (Muladhara)

Muladhara chakra test image

Red is a bright and warm color that symbolizes the first chakra – Muladhara.

It is important to remember that red color differs from other colors of chakras by sharpness and saturation. Therefore it is responsible for producing lower vibrations.

Be careful when choosing a shade of red! The bright red color represents sexual energy. The dark red is a more aggressive shade that is directly related to fear.

Red Color Characteristics:

  • heat;
  • courage;
  • self confidence;
  • rebirth;
  • struggle for life;
  • security;
  • stability;
  • sexuality;
  • earthiness;
  • impetuosity;
  • individuality.

Add red to your surroundings when you feel tired. The red chakra provides nourishment from the Earth and connects your spiritual body with the physical.

Red Food For Muladhara Chakra

Food for Root Chakra Healing Image

The value of red food lies in its ability to accelerate the flow of metabolic processes in our bodies. Also, this food is rich in flavonoids (these substances are responsible for good memory and sharp vision), lycopene (responsible for the normalization of blood), and vitamin C (improves immunity and helps fight viral infections).

If you want to balance your Muladhara chakra, you should add more red to your daily diet: tomatoes, red pepper, red cabbage, etc. These products not only promote the healing of Muladhara chakra but also optimize the body’s ability to resist free radicals. Thus, you create a natural barrier against the destruction of the DNA structure and prevent the development of cancer.

Chakara Colors Meditation #1: Red Color

Root chakra healing image

Meditation on the red color will help you transform inertia and negativity into strong, positive energy; strengthen your love for life and help you get overall satisfaction.

Find a secluded place. Sit on a chair, straighten your shoulders, breathe easy. Focus your attention on your feet. Mentally imagine that you are standing on a soft carpet of bright red color.

Move your thumbs. Try to feel the texture and softness of the carpet, the warmth, and energy of the red color.

Visualize how your feet are filled with red light, which then rises higher up the legs to the Muladhara chakra. Concentrate your thoughts on answering the question: “What is the relationship between this chakra and the color red?”.

Pay attention to your Root chakra. Imagine that a pure pulsating red light enters your aura and goes down to your feet.

Continue performing this exercise for at least 5 minutes. As a result, you will feel that your legs have become warm, you feel good, your body is filled with energy.

Orange color: Sacral chakra (Svadhisthana)

Svadhisthana Chakra Test Image

Orange is a very powerful, sensual and sexual color, which symbolizes the second chakra – Svadhisthana.

Use the color orange sparingly, but sufficiently to feel the confidence and freedom.

Orange is softer than red and is associated with joyful emotions, happy life, and a positive mood.

This color is responsible for:

  • feelings;
  • emotions;
  • intimacy;
  • creativity;
  • polarity;
  • sensitivity;
  • confidence;
  • sociability;
  • freedom;
  • movement;
  • sexuality.

Different shades of orange color help to get out of depression, get rid of negative thoughts and lift the mood. Just add to your life things or clothes of this color to improve mood and well-being.

Orange Food For Svadhisthana Chakra

9 oranges ritual for cleansing of negative energy image

If you want to balance your Svadhisthana chakra you should consider adding more orange products to your daily diet, such as carrots, pumpkin, orange bell pepper, peaches, mangoes, tangerines, oranges, etc. There are also orange spices that have a beneficial effect on this chakra, for example, cumin and turmeric.

You should be aware that all orange products not only help to straighten your Svadhisthana chakra, but also have a beneficial effect on the whole body. For example, orange fruits contain the necessary vitamin C. Orange spices and vegetables are able to saturate the body with the necessary antioxidants.

Adding orange food to your diet will help you stay active and energetic.

Chakra Colors Meditation #2: Orange Color

sacral chakra healing image

Take a comfortable position with a flat back and relax. Imagine yourself sitting on the edge of a cliff by the sea watching the sunset.

Listen to the sounds of the sea surf, feel its rhythm. Adjust your breathing to this rhythm. Inhale the air when the waves arrive, and exhale when they recede back.

Look at the sun, it falls over the horizon, acquiring a bright orange hue. This color spreads across the darkening sky and is reflected by reflections in the water.

Visualize the breath as the orange rays get into your Svadhisthana chakra, rotate around its center in a clockwise direction, reviving and cleansing the chakra.

As you exhale, discard all the negative energy accumulated in your body. Think about where it came from and how you can eliminate it. Perhaps the negative is caused by memories from the past. Let the rays of orange light dissipate all negative energy.

Look at the horizon again. The sky descended in the dark of night, the space around you is plunged into peace and quiet.

Yellow Color: Solar Plexus Chakra (Manipura)

Manipura Chakra Test Image

Yellow is a bright color, similar to sunlight. It is the color of the third chakra – Manipura. Yellow clarifies everything that happens in the world.

Use yellow color dosed, in small amounts, since too much yellow can excite anger.

Yellow color symbolizes the mind and intellectual abilities.

Yellow color characteristics:

  • stimulates to action;
  • calms the nervous system;
  • responsible for willpower and knowledge;
  • brings joy;
  • gives wit and enlightenment of the mind;
  • gives a good sense of humor, optimism, curiosity;
  • develops self-control, awareness, and self-respect.

Yellow Food For Manipura Chakra

vegan lemon cupcake image

If you want to balance your Manipura chakra you should consider adding more yellow products to your daily diet, such as yellow zucchini, yellow bell pepper, corn, melon, bananas, lemons, pears, etc. You can also add yellow spices to your food, such as saffron, for example.

Yellow products are aimed not only at Manipura straightening but also to achieve a balance in the energy system of the whole body. All yellow foods contain essential antioxidants and vitamin C. And lemon juice, for example, effectively cleanses your liver of toxins. Moreover, yellow fruit and vegetables provide saturation of the body with vitamins B, D and E, and
maintaining the required levels of iron, magnesium, and zinc.

Chakra Colors Meditation #3: Yellow Color

Solar plexus chakra manipura image

In advance, find a picture of a bright, large sunflower. Sit back, take a meditation pose. Look at the picture of the sunflower, learn the shape and color of its petals and stamens.

Now close your eyes and try to restore the image in front of the inner eye. Visualize that this sunflower is located in your Solar Plexus area. Its petals are the petals of the Manipura chakra.

Turn your attention to the black heart of the sunflower. Think of the warmth, the fire that comes from digestion and helps you maintain your body temperature.

The yellow chakra is our emotional center. To balance it, you need to learn how to manage your emotions. In addition, to advance on the path of spiritual development, you must overcome your fears.

Think about the fact that man is a small part of the existing reality. Our consciousness can realize only a small part of the overall picture of the world. But sharing our knowledge with others, we expand our own consciousness and help others to develop.

Finally, turn your eyes from the center to the yellow petals of the sunflower. At the moment of inhalation, direct the pure yellow light to the third chakra. Continue until it is soaked in bright yellow light.

Green Color: Heart Chakra (Anahata)

Anahata Chakra Test Image

The green color symbolizes renewal and healing. It is the color of the fourth chakra – Anahata.

Shades of green soothe and promote balance.

Green color is responsible for:

Green color characteristics:

  • contributes to the harmonization of all spheres of life;
  • creates harmony in the trinity of mind, body, and spirit;
  • has a calming effect;
  • eliminates stress;
  • grant the ability to show sincere feelings and be loved;
  • heals;
  • helps to find unconditional love.

Greens Foor For Anahata Chakra

Anahata Chakra Colors

Nutritionists say that foods of this color are considered especially valuable for our body as it is able to cleanse, revive, and give strength and the necessary energy to our bodies. It is also important that green food contributes to achieving a balance in cell activity, preventing chaos in vital metabolic processes.

If you want to straighten your Anahata chakra, add more green food to your diets, such as cabbage, peas, green peppers, zucchini, asparagus, cucumbers, lettuce, kiwi, green apples, green pears, avocados, and olives.

Don’t forget to include greens such as leek, basil, spinach, mint, fresh coriander. Greens effectively help our bodies to remove toxins from the cells and cleanse the blood.

Chakra Colors Meditation #4: Green Color

Heart Chakra Healing image

Take a meditation position and relax. Take five deep breaths.

Then direct your attention to your Heart chakra. Visualize your Anahata chakra in the form of a pale pink Lotus flower sitting on green leaves.

Watch as the pink rays from the Lotus petals surround you, creating the energy of pure love. Look around the flower, it is surrounded by green rays of light reflected from the leaves.

Now focus your attention on the area just below your Heart chakra. Right below it is another, smaller energy center that emits a pale green light. It symbolizes the tree of life, and its altar is decorated with precious stones. On the altar, you will see the fire of life.

Look at the tree of life. Its roots have spread over the earth, and the branches stretch to the light and sun. In the same way, we should combine earthly and spiritual life. In this case, we will find harmony with the world around us.

The branches of the tree symbolize the various challenges that must be overcome on the spiritual path. Then look at the fire of life burning on the altar.

Think about your own inner fire. What can you do to make it stronger, brighter and more resistant?

Visualize that the fire is becoming brighter and brighter until you will feel that your inner potential is completely opened.

Blue Color: Throat Chakra (Visuddha)

Vishuddha Chakra For Beginners

Blue is a cooling color of the fifth chakra – Vishuddha. It is considered a symbol of peace, tranquility, and inspiration.

Blue color promotes:

  • relaxation;
  • reduce physical and emotional stress;
  • manifestation of creativity;
  • spiritual growth.

However, be careful, because long-term contemplation of blue may cause depression.

Use this color when emotional distress occurs or when you need extra care and wisdom.

Blue color characteristics:

  • develops rational thinking;
  • stimulates the thyroid gland;
  • responsible for communication, wisdom, trust, speech, creative expression, spatial planning, organization, and caution.

Blue Food For Vishuddha

If you want to balance your throat chakra you should consider adding blue food to your diet. Blue is a color not easy to find in nature. However, there are some foods that you can use such as blueberries, blackberries, and mushrooms.

By adding blue products to your daily diet you contribute to your clarity of thinking. Also, all these foods can help to lose weight and slow down the aging process.

Chakra Colors Meditation #5: Blue Color

throat chakra image

This chakra colors meditation is recommended to be performed outdoors. If this is not possible, you should lie down on the floor and imagine the blue sky overhead.

So, lie down on the ground or on the floor. The selected location must be protected from direct sunlight. Look up at the endless blue sky. Do you think space is infinite or does it have an edge? Think about the fact that we are surrounded by many galaxies, but we know almost nothing about them.

Man and even the entire planet are negligible in the scale of the Universe, like drops in the ocean. However, the ocean wouldn’t exist without the drops. Moreover, each of the drops is unique in its own way.

So every person is special. Each of us has a unique mission or role in the universal cosmic plan.

Now pay attention to the sun, but do not look directly at it. Think about how important its role is in the life of our planet and each person in particular. It warms us and illuminates the Earth. Without the sun, we’d be in total darkness.

Look at the light coming from the sun and going into the endless distance. Imagine that you are moving along the beam, moving further and further into Space. Heavenly blue light envelops you with a protective cover of peace and tranquility.

Mentally look back, look at the planets and stars. Listen to the sounds coming from them. Their joint sound merges into a single beautiful melody. Feel how these sounds resonate with your body, with every muscle and every organ.

Find the sound resonating with your Throat chakra. Feel its vibrations all over the body, they spread around the neck, shoulders, as well as down the arms.

Now you feel a sense of inner peace and listen to the music of the planetary spheres, all this allows your body to restore its original integrity. Now it is easier for you to follow the path of spiritual development, nothing hinders you.

When you feel ready, find a ray of Golden sunlight and head back to Earth with it. When you return, feel your body. Think about what has changed in you?

Indigo Color: Third Eye Chakra (Ajna)

Ajna Chakra Test Image

This is the deep cool color of the Ajna chakra.

Indigo color is responsible for:

  • intuition;
  • ingenuity;
  • mental ability;
  • self-realization;
  • perception;
  • understanding;
  • memory;
  • courage;
  • deliverance.

This color supports:

  • development of intuition and clairvoyance;
  • devotions;
  • comfort;
  • stress relief;
  • reducing pain.

Indigo Food For Ajna

Ajna Chakra Colors Food Image

If you want to straighten and balance your Ajna you should consider adding products of a color close to Indigo. These foods may include blueberries, blue plums, dates, blue grapes.

Indigo products have a strong impact on the human mind.

Indigo products are rich in zinc and anthocyanin. Zinc is known to be essential for the production of testosterone and other hormones. It promotes cell renewal and strengthens the immune system. Anthocyanin controls the level of cholesterol that our brain needs. In addition, it substance promotes healthy sleep and emotional stability.

Chakra Colors Meditation #6: Indigo Color

Third eye chakra activation image

Sit in a meditation position. Visualize twilight. The sun is hiding behind the horizon. The night is enveloping the world with its dark blue (indigo) color.

Birds are getting ready to sleep on the branches of trees. Pets are also going to sleep. And only night animals and birds do not sleep, they are going to look for food. Flowers are closed at night, keeping the warmth of sunlight.

You are in silence. Think about your life, what joys and failures have you experienced?

Take it as a life experience that will help you in the future. Drop everything that is alien to you, that imposes an environment or stereotypes.

Man can be likened to a garden. In the garden, we sow seeds to see the shoots and grow plants. In the same way, the seeds of wisdom sown in the soil of the mind are sure to come up. The experience and knowledge gained in life are necessary for understanding ourselves and the laws of life.

If you meditate before going to sleep, let the dark blue cover of the night envelop you with a haze of sleep. You sink into the night, into a deep and refreshing sleep. And in the morning you will wake up full of energy and strength.

If you perform this meditation during the day, then visualize how the dark blue cover dissolves your fatigue, gives a sense of calm and equanimity, gives peace of mind, improves health, gives rise to a sense of well-being.

Purple Color: Crown Chakra (Sahasrara)

Sahasrara Chakra For Beginners Image

Purple represents the seventh chakra – Sahasrara. Our Crown chakra is the “door” to bliss and knowledge.

Purple has the shortest frequency wave and the highest energy level compared to other colors of the spectrum.

Use purple to balance and open your Sahasrara chakra and experience higher levels of consciousness.

Purple color is responsible for:

This color is a manifestation of spiritual consciousness, purity, modesty, faith, and humility.

Purple Food For Sahasrara Chakra

Sahasrara Chakra Colors Food Image

If you want to balance or straighten your Sahasrara chakra you should consider adding purple food to your diet such as grapes, eggplants, purple onions, plums, beets.

Purple products are rich in such nutrients such as potassium, pectin, and resveratrol. Potassium is necessary to maintain the functioning of the heart, to overcome chronic fatigue. Pectin is designed to normalize the gastrointestinal tract and also has antioxidant properties. As for resveratrol, it has anti-allergic properties.

Chakra Colors Meditation #7: Purple Color

Amethyst Crystal Image

For this meditation, you need an amethyst crystal.

Amethyst (from the Greek “amethystos” meaning “not drunken”) is widely known for its ability to prevent intoxication.

Amethyst of light purple shades used for spiritual and mystical insights. And crystals of dark purple shades are used in the Kundalini awakening practices.

Instructions:

Sit in meditation position in front of the amethyst crystal. Look at the shape of the crystal, the variety of its colors.

Each crystal is unique. Think about the qualities that amethyst symbolizes: humility, love, and inspiration.

Remember the moment you made the decision to follow your spiritual path. You may have been inspired by someone, or you read an inspirational spiritual book, or maybe you felt this desire within yourself and you wanted to discover who you really are.

On the path of spiritual development, you are waited by obstacles and barriers. To overcome them, you need strength and self-confidence. But in addition, you will need humility, without which it will not be possible to achieve a state of divine love. Think about what qualities you need to work out.

Now visualize your Sahasrara chakra. It emits a gentle purple light. You are enveloped in this light. It dissolves any pain and problem, filling you with divine love.

Try to feel what kind of emotions hinder you on the spiritual path and constrain you. Let the purple light balance these emotions and bring your consciousness into peace and harmony.

Conclusion

Knowing and understanding the chakra colors is a powerful tool we can use to balance all the spheres of our lives!

When you feel that you need to strengthen a certain chakra, meditate on its color, surround the space around you with shades of this color, eat produce of this color, and you will see that your life will begin to change for the better.

After all, most of us intuitively feel what chakra needs to be balanced by choosing certain colors in clothing, interior design, food, etc. Thus we make intuitive choices of colors in order to harmonize our energy, the state of mind and certain spheres of our life.


Katya Ki is the Founder and Editor-In-Chief of SOLANCHA Magazine, a Feng Shui Master, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Astrology

Abundance Haircuts In April: Good And Bad Days To Cut Your Hair

Published

on

Abundance Haircuts In April 2020 Image

Abundance Haircuts is a little-known sutra that reveals negative consequences of cutting your hair on the bad days and incredible benefits of cutting it on the good days. Bad and good days for this sutra are based on the Tibetan Calendar. Dates of Abundance Haircuts are calculated according to extremely complex formulas by experienced Feng Shui Masters. Naturally, each year, depending on the stars and their position, these days change.

Most people in the Western world have never heard about abundance haircuts. While for Eastern people it’s not a new practice. In this article, I will share with you this powerful sutra and give you a special calendar for abundance haircuts in April with good and bad days for haircuts. Unfortunately, most of the world is dealing with a global pandemic called Covid 19 or Coronavirus. Picking your next hair salon appointment is most likely not an option for most this month but if you are able to have a family member or roommate trim your hair – only choose good days for abundance haircuts in April!

Why Is Hair So Important?

Since ancient times, people have given hair and any manipulation of it a sacred meaning. It was thought, that through one’s hair people can connect with the Universe. Hair serves as “antennas” and “guides” between our world and the world of Heaven. And so far this knowledge has not lost its relevance. Hair connects us with Higher forces, cosmic energy, God, Higher consciousness. By connecting through the hair to the Cosmos, a person is fed by the energies of Abundance and Health.

best days to cut your hair in April 2020 image

There were many beliefs associated with hair, some of them have survived to the present day. For example: in any case, you should not get a haircut by yourself, as in this case there is a deformation of your energy field, which can lead to poor health. It is also not recommended to get a haircut on the days of a lunar or solar Eclipse: the hair can suffer, weaken, lose shine and volume.

What Are “Abundance Haircuts”?

It has long been known that there are days when it is especially favorable to cut hair. Among these days there are days of “Abundance haircuts.”

Abundance haircuts is a special ritual to attract abundance flows into your life. It is good to say special affirmations and mantras for abundance and prosperity on this day. So you will strengthen the ritual haircut and make it a more effective and efficient force.

On this day it would be beneficial to chant the Lakshmi mantra:

OM HREEM SHREEM LAKSHMI BYO NAMAHA

Or Ganesh mantra:

OM SHRI GANESHAYA NAMAHA

It is also very beneficial to say positive affirmations like:

  • I deserve to be abundantly happy and healthy!
  • My abundance is constantly growing!
  • I always have money for everything I need!
  • Money comes to me easily and fast!
  • I’m grateful for my abundant life!

Abundance Haircuts In April

Abundance Haircuts In April 2020 Calendar Image


Continue Reading

Awareness

Somatic Narcissist: A Detailed Guide to Identify One

Published

on

somatic narcissist image

Narcissistic behavior is a disorder that manifests in many ways. For a somatic narcissist, it is all about physical appearance. If you’ve met someone whose self-love is more about how he looks, he might be a somatic narcissist. In this guide, we want to explore how somatic narcissist functions. More so, we’ll share with you 7 key signs to look out for when you are interacting with a somatic narcissist. Let’s get to it!

Categories of Narcissists

Psychologists classify narcissists into three categories:

  1. a cerebral narcissist;
  2. a sexual narcissist;
  3. a somatic narcissist.

Now, a cerebral narcissist will want to assert his values on you based on his superior view of his intellect.

In contrast, a sexual narcissist sees his sexual prowess domineering over everyone.

However, a somatic narcissist will want you to acknowledge his worth based on his physical appearance. We are discussing these types today.

The Typical Somatic Narcissist

Have you ever met persons obsessed with the finer details of their appearances? They will spend hours in front of the mirror each day to prepare for the day. If it is a woman, she will talk endlessly about her hair, latest beauty treatment, or clothes. For men, they tend to spend lots of time and money at the gym to achieve and maintain the body image they want.

7 Tell-Tale Signs That You Are Dealing With a Somatic Narcissist

#1: Appearance Comes First

somatic narcissistic behavior image

A somatic narcissist will spend an unreasonable amount of time and money to get the perfect body image they want. For example, they prefer exotic dining and designer wear. They will also pay hefty subscriptions to join a premium fitness club. Such persons will also spend most of their income on cosmetic surgery, trying to correct their looks.

On the same note, a somatic narcissist will always find fault in other people’s appearances. For example, they will make nasty jokes about an obese person. Alternatively, they make it their business to follow up and set unrealistic standards for others.

Do you know those persons who give unsolicited advice on how to dress up around them? Well, it gets worse when a somatic narcissist leads a team. He will try and impose his eating and fitness habits on to the other team members.  It does not matter whether such practices will suit the team or not.

#2: They Have No Intimate Sexual Relationship

Intimate Sexual Relationship image

Sex partners are often mere objects of pleasure to a somatic narcissist. For, they view the sexual act as a means to conquer the other. Hence, they will seduce and have several partners at the same time.  In turn, they validate their view of themselves by feeling sexually desirable to multiple partners. Yet, they will not show any emotional involvement in the relationships. It is their way to conquer and move on to the next target without getting hurt in the process.

#3: They Are Self-Centered

Self-Centered narcissist image

Like other narcissists, a somatic narcissist always thinks about his interests above those around him. For example, when you excel as a team, he will want to take credit for the feat. A typical somatic narcissist shows no empathy for those around him. Instead, this single relation will further drain the emotions of anyone near him.

#4: A Sadistic Sense Of Pleasure

Sad woman crying image

Does your partner find pleasure in bringing you down? Then, you could be dealing with a somatic narcissist. Some somatic narcissists enjoy hurting others to gratify themselves. Take, for example, your boss scolding you for your executive image around customers. It only means that he sees you as a threat to his ego. In turn, he will give you unfounded punishments to try to discourage you from looking superior before him.

#5: They Will Not Accept Negative Criticism

Negative criticism image

A somatic narcissist is never the type to receive negative criticism without putting up a fight. His self-righteous image of himself makes him get aggressive when probed for his flawed works. In response, such a person can become abusive or violent to deny responsibility for his actions. They do this to avoid any humiliation and emptiness for accepting that they are in the wrong. To spot this sign in a somatic narcissist, try taking part in an exercise that will conflict with their interest. If he overreacts or behaves irrationally, then that’s your proof right there.

#6: Their Needs Come First

7 Signs You Are In Love with a Narcissist Image

A typical somatic narcissist will appear to you as a charming and charismatic person. Hence, they will quickly draw you to associate with them. In fact, the more you give them your attention and approval, the more they want you in their lives. Yet, as time passes by, you notice how they always give their needs a priority above everyone else’s needs. When you stop feeding their narcissist needs, they immediately start losing interest in you.

#7: They Are Master Manipulators

narcissistic manipulator image

Does your partner or colleague manipulate your emotions to get what he wants from you? You know, they lie about something to twist your reality. In addition, what they say is the opposite of what they do. Moreover, they always want to make you feel guilty of something so that you can give in to their demands.

If you have someone who lies and is still playing a victim, he is a master manipulator. Somatic narcissists, too tend to use the gaslighting technique to get what they want. For example, if they wake up in a bad mood, they will try to attribute it to you. In turn, they get you to pity them and try to make up to them.

In Conclusion – Why Is It Important To Know A Somatic Narcissist?

A somatic narcissist can make you lose your self-esteem since they always try to point out your physical flaws. Their craving for approval can leave you scarred emotionally. It is how they make themselves look superior. Yet their appeal is never skin-deep. Hence, by understanding the somatic narcissist, you can come up with ways to protect yourself from getting hurt. For example, take your time to know the person before committing to a serious sexual relationship. Plus, it would help if you insisted on treating one another fairly.


Continue Reading

Awareness

Been Told You’re Too Shy? You Might Be an Introverted Empath

Published

on

Introverted empath image

In general, empaths handle everyday challenges in different ways. They internalize both the negative and positive vibes around them as their own. While it is hectic to live as an introverted empath, did you know that most of the empaths are indeed introverts? Yes, the virtues that empaths portray go hand in hand with introverts. Still, we have plenty of empaths who are extroverts. Then, how can you know if you are an introverted empath? Here are the telltale signs!

8 Sighs You Might Be an Introverted Empath

#1: They Lack Social Skills

social skills image

An empath who is an introvert is often said to be shy. In real sense, it is an absence of necessary social skills. Think about it. If you are an empath, how many times does an opportunity present itself to interact with others? Do you tend to withdraw to a comfort zone away from the crowds? Then, you could be an introverted empath.

For example, most introverted empaths will find it challenging to go on dates. They get anxious thinking of what the other person will say or think about them. And, if in a relationship, they struggle to express their romantic feelings. Other social skills lacking in introverted empaths include the inability to solve conflicts and poor listening skills.

#2: They Prefer A Solitude Lifestyle

An introverted empath prefers to be alone most times. They struggle to fit into the pre-set social norms. Even so, interacting in social gatherings feels like living a lie. For example, do you know of persons who always complain that they are lonely? Yet, given a chance, they ignore anyone trying to befriend them?

They always feel crowded. The constant interaction with others overwhelms them. Hence, if you find yourself feeling out of place or always faking a lifestyle to fit into other’s expectations, you could be an introverted empath.

#3: They Avoid Being the Center of Attention

introvert image

Are you an empath who dreads networking? Would you avoid any opportunity that will put you in the spotlight? It could be you are an introverted empath who finds it impossible to fake a friendship. Such networking sessions demand that you make small talk and be friendly to all. It gets complicated when the empath’s intuition urges him/her to stay away from certain toxic persons.

An introverted empath in a leadership position must come up with ways to cope. That is, the empath should minimize the time spent in meetings and social gatherings. Also, a daily meditation routine will help overcome the anxiety of being the center of attention.

#4: They Never Offer Help

Here is the thing: an introverted empath will feel the pain and suffering of those around him. More so, he wants to help them feel better. But this kind of empath will never offer help unless you ask for it. Yes, to them, they feel like trespassing when they get involved in other people’s lives. In contrast, they need help to help others.

What can you do to help those in need when you are an introverted empath? Try and visualize the impact of your help to the needy person. As you debate whether to help or not, keep the self-talk positive. Then, practice getting out of your comfort zone.

#5: Crowds and Noise Are Too Suffocating

crowds image

Most introverted empaths hate being in shopping malls, open markets, beaches, or concerts. Such areas are draining to them. In turn, they often have to look for a quiet place to recharge their energies. For example, a simple ride in a public bus feels like an eternity to this empath. Yet, if you ask them why they think this way, they can’t explain it. It is the same case when in a place with strange odors.

#6: They Rarely Talk

Introverted empaths are quiet persons. Yet, their minds are exploding with conversations they would want to have with those around them. Even when they choose to speak, they find it hard to say precisely what’s on their minds.

And, replying to others in conversations is a battle of choosing the right words to appear relevant. In turn, such persons hardly engage in small talks.

Researchers say that introverted empath’s solitude lifestyle contributes to him not able to hold small talks. They fear being judged or misinterpreted by others. Hence, most times, such a person is the observer in the group.

#7: Obsession with Self-Improvement

introverted empath signs image

Usually, an empath knows that his surrounding affects his emotions more like a curse than a blessing. Hence, being an introvert, he will try to make sure he makes the right decisions that are good for him. An introverted empath feels like perfection is an illusion that is too high to achieve.

It is this obsession to be right that makes an introverted empath always to want to improve himself. Only that, he seeks self-improvement so that he can please the other person, not for his benefit.

#8: They Are Their Worst Enemies

Now, when you sum up how an introverted empath behaves, his actions hurt him the most. For example, he has conflicting feelings of wanting to help and being too shy to do so. In turn, he moves around feeling guilty for not lending a helping hand.

In addition, the introverted empath will put himself down for his shortcomings. He even questions whether he is a true friend to his close circle. Yet, he assumes all his achievements, some of which are extraordinary.

Final Note: How Can You Thrive as An Introverted Empath?

Do the above telltale signs describe your personality? Then, you must find ways to live a healthy and fulfilling life in this fast-paced society. Do you struggle with anxiety and depression? Instead of wallowing in an addiction, seek help. Professional counselors and psychologists can assist you to overcome your self-doubt.

Does your introvert nature attract narcissists and energy vampires? Learn how to identify one. These toxic people take advantage of an empath’s vulnerable state to benefit themselves.

Finally, is your self-care routine all about those around you? It is time to heal yourself! Know that you can only be helpful to others when your mind and body are healthy.


Continue Reading
Advertisement

Travel

Awareness

Abundance Haircuts In April 2020 Image Abundance Haircuts In April 2020 Image
Astrology4 days ago

Abundance Haircuts In April: Good And Bad Days To Cut Your Hair

Abundance Haircuts is a little-known sutra that reveals negative consequences of cutting your hair on the bad days and incredible benefits of cutting...

somatic narcissist image somatic narcissist image
Awareness6 days ago

Somatic Narcissist: A Detailed Guide to Identify One

Narcissistic behavior is a disorder that manifests in many ways. For a somatic narcissist, it is all about physical appearance....

Introverted empath image Introverted empath image
Awareness1 week ago

Been Told You’re Too Shy? You Might Be an Introverted Empath

In general, empaths handle everyday challenges in different ways. They internalize both the negative and positive vibes around them as...

Tapas image Tapas image
Spirituality1 week ago

What Is Tapas? Yogic Tool For Overcoming Obstacles Explained

Changing a habit or pattern of thinking and following the path of spiritual development and self-improvement requires a lot of...

quotes on healing image quotes on healing image
Inspirational quotes2 weeks ago

Quotes On Healing: 50 Empowering Sayings

In this article, we want to share with you 50 empowering quotes on healing to help you recover from life’s...

Chaturtha Pranayama Image Chaturtha Pranayama Image
Meditation3 weeks ago

Chaturtha Pranayama: Discover A New Dimension Of Awareness

Chaturtha pranayama is both a meditation practice and pranayama that helps to enter deep meditation and the transcendental state of...

Svadhyaya Image Svadhyaya Image
Spirituality3 weeks ago

Svadhyaya: The Path Of Understanding Your True Self

Svadhyaya is one of the five niyamas (yoga principles) that focuses on the study of self, self-reflection, introspection of self’s...

how to decalcify the pineal gland image how to decalcify the pineal gland image
Awareness3 weeks ago

How to Decalcify the Pineal Gland: 6 Simple Tips

Do you know that it’s entirely possible to connect to your higher self through what’s called the third eye? It’s...

Inspirational quotes3 weeks ago

Inspirational Quotes About Gratitude to Remind You of Your Blessings

In this article, we want to share with you 60 inspirational quotes about gratitude. These incredible sayings will not only...

jobs for empaths image jobs for empaths image
Personal Development3 weeks ago

Jobs for Empaths: The Good and Not-so-good

Are you an empath? What kind of job did you choose for your career? Is it satisfying? Empaths are super...

Daily Inspiration