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Chakra Colors: Esoteric Guide To Meaning and Purpose

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Chakra Colors Image

Chakras are the energy centers of our subtle body located along the spine. Each of them has its own color and is responsible for the vibration and effect on a certain energy node. The chakra colors indicate our current physical, emotional and spiritual state.

In this article, I will share with you some very important information about the chakra colors, their meaning, as well as how to use this knowledge practically for your meditation and everyday life!

Let’s get started!

7 Main Chakra Colors

Red color: Root chakra (Muladhara)

Muladhara chakra test image

Red is a bright and warm color that symbolizes the first chakra – Muladhara.

It is important to remember that red color differs from other colors of chakras by sharpness and saturation. Therefore it is responsible for producing lower vibrations.

Be careful when choosing a shade of red! The bright red color represents sexual energy. The dark red is a more aggressive shade that is directly related to fear.

Red Color Characteristics:

  • heat;
  • courage;
  • self confidence;
  • rebirth;
  • struggle for life;
  • security;
  • stability;
  • sexuality;
  • earthiness;
  • impetuosity;
  • individuality.

Add red to your surroundings when you feel tired. The red chakra provides nourishment from the Earth and connects your spiritual body with the physical.

Red Food For Muladhara Chakra

Food for Root Chakra Healing Image

The value of red food lies in its ability to accelerate the flow of metabolic processes in our bodies. Also, this food is rich in flavonoids (these substances are responsible for good memory and sharp vision), lycopene (responsible for the normalization of blood), and vitamin C (improves immunity and helps fight viral infections).

If you want to balance your Muladhara chakra, you should add more red to your daily diet: tomatoes, red pepper, red cabbage, etc. These products not only promote the healing of Muladhara chakra but also optimize the body’s ability to resist free radicals. Thus, you create a natural barrier against the destruction of the DNA structure and prevent the development of cancer.

Chakara Colors Meditation #1: Red Color

Root chakra healing image

Meditation on the red color will help you transform inertia and negativity into strong, positive energy; strengthen your love for life and help you get overall satisfaction.

Find a secluded place. Sit on a chair, straighten your shoulders, breathe easy. Focus your attention on your feet. Mentally imagine that you are standing on a soft carpet of bright red color.

Move your thumbs. Try to feel the texture and softness of the carpet, the warmth, and energy of the red color.

Visualize how your feet are filled with red light, which then rises higher up the legs to the Muladhara chakra. Concentrate your thoughts on answering the question: “What is the relationship between this chakra and the color red?”.

Pay attention to your Root chakra. Imagine that a pure pulsating red light enters your aura and goes down to your feet.

Continue performing this exercise for at least 5 minutes. As a result, you will feel that your legs have become warm, you feel good, your body is filled with energy.

Orange color: Sacral chakra (Svadhisthana)

Svadhisthana Chakra Test Image

Orange is a very powerful, sensual and sexual color, which symbolizes the second chakra – Svadhisthana.

Use the color orange sparingly, but sufficiently to feel the confidence and freedom.

Orange is softer than red and is associated with joyful emotions, happy life, and a positive mood.

This color is responsible for:

  • feelings;
  • emotions;
  • intimacy;
  • creativity;
  • polarity;
  • sensitivity;
  • confidence;
  • sociability;
  • freedom;
  • movement;
  • sexuality.

Different shades of orange color help to get out of depression, get rid of negative thoughts and lift the mood. Just add to your life things or clothes of this color to improve mood and well-being.

Orange Food For Svadhisthana Chakra

9 oranges ritual for cleansing of negative energy image

If you want to balance your Svadhisthana chakra you should consider adding more orange products to your daily diet, such as carrots, pumpkin, orange bell pepper, peaches, mangoes, tangerines, oranges, etc. There are also orange spices that have a beneficial effect on this chakra, for example, cumin and turmeric.

You should be aware that all orange products not only help to straighten your Svadhisthana chakra, but also have a beneficial effect on the whole body. For example, orange fruits contain the necessary vitamin C. Orange spices and vegetables are able to saturate the body with the necessary antioxidants.

Adding orange food to your diet will help you stay active and energetic.

Chakra Colors Meditation #2: Orange Color

sacral chakra healing image

Take a comfortable position with a flat back and relax. Imagine yourself sitting on the edge of a cliff by the sea watching the sunset.

Listen to the sounds of the sea surf, feel its rhythm. Adjust your breathing to this rhythm. Inhale the air when the waves arrive, and exhale when they recede back.

Look at the sun, it falls over the horizon, acquiring a bright orange hue. This color spreads across the darkening sky and is reflected by reflections in the water.

Visualize the breath as the orange rays get into your Svadhisthana chakra, rotate around its center in a clockwise direction, reviving and cleansing the chakra.

As you exhale, discard all the negative energy accumulated in your body. Think about where it came from and how you can eliminate it. Perhaps the negative is caused by memories from the past. Let the rays of orange light dissipate all negative energy.

Look at the horizon again. The sky descended in the dark of night, the space around you is plunged into peace and quiet.

Yellow Color: Solar Plexus Chakra (Manipura)

Manipura Chakra Test Image

Yellow is a bright color, similar to sunlight. It is the color of the third chakra – Manipura. Yellow clarifies everything that happens in the world.

Use yellow color dosed, in small amounts, since too much yellow can excite anger.

Yellow color symbolizes the mind and intellectual abilities.

Yellow color characteristics:

  • stimulates to action;
  • calms the nervous system;
  • responsible for willpower and knowledge;
  • brings joy;
  • gives wit and enlightenment of the mind;
  • gives a good sense of humor, optimism, curiosity;
  • develops self-control, awareness, and self-respect.

Yellow Food For Manipura Chakra

vegan lemon cupcake image

If you want to balance your Manipura chakra you should consider adding more yellow products to your daily diet, such as yellow zucchini, yellow bell pepper, corn, melon, bananas, lemons, pears, etc. You can also add yellow spices to your food, such as saffron, for example.

Yellow products are aimed not only at Manipura straightening but also to achieve a balance in the energy system of the whole body. All yellow foods contain essential antioxidants and vitamin C. And lemon juice, for example, effectively cleanses your liver of toxins. Moreover, yellow fruit and vegetables provide saturation of the body with vitamins B, D and E, and
maintaining the required levels of iron, magnesium, and zinc.

Chakra Colors Meditation #3: Yellow Color

Solar plexus chakra manipura image

In advance, find a picture of a bright, large sunflower. Sit back, take a meditation pose. Look at the picture of the sunflower, learn the shape and color of its petals and stamens.

Now close your eyes and try to restore the image in front of the inner eye. Visualize that this sunflower is located in your Solar Plexus area. Its petals are the petals of the Manipura chakra.

Turn your attention to the black heart of the sunflower. Think of the warmth, the fire that comes from digestion and helps you maintain your body temperature.

The yellow chakra is our emotional center. To balance it, you need to learn how to manage your emotions. In addition, to advance on the path of spiritual development, you must overcome your fears.

Think about the fact that man is a small part of the existing reality. Our consciousness can realize only a small part of the overall picture of the world. But sharing our knowledge with others, we expand our own consciousness and help others to develop.

Finally, turn your eyes from the center to the yellow petals of the sunflower. At the moment of inhalation, direct the pure yellow light to the third chakra. Continue until it is soaked in bright yellow light.

Green Color: Heart Chakra (Anahata)

Anahata Chakra Test Image

The green color symbolizes renewal and healing. It is the color of the fourth chakra – Anahata.

Shades of green soothe and promote balance.

Green color is responsible for:

Green color characteristics:

  • contributes to the harmonization of all spheres of life;
  • creates harmony in the trinity of mind, body, and spirit;
  • has a calming effect;
  • eliminates stress;
  • grant the ability to show sincere feelings and be loved;
  • heals;
  • helps to find unconditional love.

Greens Foor For Anahata Chakra

Anahata Chakra Colors

Nutritionists say that foods of this color are considered especially valuable for our body as it is able to cleanse, revive, and give strength and the necessary energy to our bodies. It is also important that green food contributes to achieving a balance in cell activity, preventing chaos in vital metabolic processes.

If you want to straighten your Anahata chakra, add more green food to your diets, such as cabbage, peas, green peppers, zucchini, asparagus, cucumbers, lettuce, kiwi, green apples, green pears, avocados, and olives.

Don’t forget to include greens such as leek, basil, spinach, mint, fresh coriander. Greens effectively help our bodies to remove toxins from the cells and cleanse the blood.

Chakra Colors Meditation #4: Green Color

Heart Chakra Healing image

Take a meditation position and relax. Take five deep breaths.

Then direct your attention to your Heart chakra. Visualize your Anahata chakra in the form of a pale pink Lotus flower sitting on green leaves.

Watch as the pink rays from the Lotus petals surround you, creating the energy of pure love. Look around the flower, it is surrounded by green rays of light reflected from the leaves.

Now focus your attention on the area just below your Heart chakra. Right below it is another, smaller energy center that emits a pale green light. It symbolizes the tree of life, and its altar is decorated with precious stones. On the altar, you will see the fire of life.

Look at the tree of life. Its roots have spread over the earth, and the branches stretch to the light and sun. In the same way, we should combine earthly and spiritual life. In this case, we will find harmony with the world around us.

The branches of the tree symbolize the various challenges that must be overcome on the spiritual path. Then look at the fire of life burning on the altar.

Think about your own inner fire. What can you do to make it stronger, brighter and more resistant?

Visualize that the fire is becoming brighter and brighter until you will feel that your inner potential is completely opened.

Blue Color: Throat Chakra (Visuddha)

Vishuddha Chakra For Beginners

Blue is a cooling color of the fifth chakra – Vishuddha. It is considered a symbol of peace, tranquility, and inspiration.

Blue color promotes:

  • relaxation;
  • reduce physical and emotional stress;
  • manifestation of creativity;
  • spiritual growth.

However, be careful, because long-term contemplation of blue may cause depression.

Use this color when emotional distress occurs or when you need extra care and wisdom.

Blue color characteristics:

  • develops rational thinking;
  • stimulates the thyroid gland;
  • responsible for communication, wisdom, trust, speech, creative expression, spatial planning, organization, and caution.

Blue Food For Vishuddha

If you want to balance your throat chakra you should consider adding blue food to your diet. Blue is a color not easy to find in nature. However, there are some foods that you can use such as blueberries, blackberries, and mushrooms.

By adding blue products to your daily diet you contribute to your clarity of thinking. Also, all these foods can help to lose weight and slow down the aging process.

Chakra Colors Meditation #5: Blue Color

throat chakra image

This chakra colors meditation is recommended to be performed outdoors. If this is not possible, you should lie down on the floor and imagine the blue sky overhead.

So, lie down on the ground or on the floor. The selected location must be protected from direct sunlight. Look up at the endless blue sky. Do you think space is infinite or does it have an edge? Think about the fact that we are surrounded by many galaxies, but we know almost nothing about them.

Man and even the entire planet are negligible in the scale of the Universe, like drops in the ocean. However, the ocean wouldn’t exist without the drops. Moreover, each of the drops is unique in its own way.

So every person is special. Each of us has a unique mission or role in the universal cosmic plan.

Now pay attention to the sun, but do not look directly at it. Think about how important its role is in the life of our planet and each person in particular. It warms us and illuminates the Earth. Without the sun, we’d be in total darkness.

Look at the light coming from the sun and going into the endless distance. Imagine that you are moving along the beam, moving further and further into Space. Heavenly blue light envelops you with a protective cover of peace and tranquility.

Mentally look back, look at the planets and stars. Listen to the sounds coming from them. Their joint sound merges into a single beautiful melody. Feel how these sounds resonate with your body, with every muscle and every organ.

Find the sound resonating with your Throat chakra. Feel its vibrations all over the body, they spread around the neck, shoulders, as well as down the arms.

Now you feel a sense of inner peace and listen to the music of the planetary spheres, all this allows your body to restore its original integrity. Now it is easier for you to follow the path of spiritual development, nothing hinders you.

When you feel ready, find a ray of Golden sunlight and head back to Earth with it. When you return, feel your body. Think about what has changed in you?

Indigo Color: Third Eye Chakra (Ajna)

Ajna Chakra Test Image

This is the deep cool color of the Ajna chakra.

Indigo color is responsible for:

  • intuition;
  • ingenuity;
  • mental ability;
  • self-realization;
  • perception;
  • understanding;
  • memory;
  • courage;
  • deliverance.

This color supports:

  • development of intuition and clairvoyance;
  • devotions;
  • comfort;
  • stress relief;
  • reducing pain.

Indigo Food For Ajna

Ajna Chakra Colors Food Image

If you want to straighten and balance your Ajna you should consider adding products of a color close to Indigo. These foods may include blueberries, blue plums, dates, blue grapes.

Indigo products have a strong impact on the human mind.

Indigo products are rich in zinc and anthocyanin. Zinc is known to be essential for the production of testosterone and other hormones. It promotes cell renewal and strengthens the immune system. Anthocyanin controls the level of cholesterol that our brain needs. In addition, it substance promotes healthy sleep and emotional stability.

Chakra Colors Meditation #6: Indigo Color

Third eye chakra activation image

Sit in a meditation position. Visualize twilight. The sun is hiding behind the horizon. The night is enveloping the world with its dark blue (indigo) color.

Birds are getting ready to sleep on the branches of trees. Pets are also going to sleep. And only night animals and birds do not sleep, they are going to look for food. Flowers are closed at night, keeping the warmth of sunlight.

You are in silence. Think about your life, what joys and failures have you experienced?

Take it as a life experience that will help you in the future. Drop everything that is alien to you, that imposes an environment or stereotypes.

Man can be likened to a garden. In the garden, we sow seeds to see the shoots and grow plants. In the same way, the seeds of wisdom sown in the soil of the mind are sure to come up. The experience and knowledge gained in life are necessary for understanding ourselves and the laws of life.

If you meditate before going to sleep, let the dark blue cover of the night envelop you with a haze of sleep. You sink into the night, into a deep and refreshing sleep. And in the morning you will wake up full of energy and strength.

If you perform this meditation during the day, then visualize how the dark blue cover dissolves your fatigue, gives a sense of calm and equanimity, gives peace of mind, improves health, gives rise to a sense of well-being.

Purple Color: Crown Chakra (Sahasrara)

Sahasrara Chakra For Beginners Image

Purple represents the seventh chakra – Sahasrara. Our Crown chakra is the “door” to bliss and knowledge.

Purple has the shortest frequency wave and the highest energy level compared to other colors of the spectrum.

Use purple to balance and open your Sahasrara chakra and experience higher levels of consciousness.

Purple color is responsible for:

This color is a manifestation of spiritual consciousness, purity, modesty, faith, and humility.

Purple Food For Sahasrara Chakra

Sahasrara Chakra Colors Food Image

If you want to balance or straighten your Sahasrara chakra you should consider adding purple food to your diet such as grapes, eggplants, purple onions, plums, beets.

Purple products are rich in such nutrients such as potassium, pectin, and resveratrol. Potassium is necessary to maintain the functioning of the heart, to overcome chronic fatigue. Pectin is designed to normalize the gastrointestinal tract and also has antioxidant properties. As for resveratrol, it has anti-allergic properties.

Chakra Colors Meditation #7: Purple Color

Amethyst Crystal Image

For this meditation, you need an amethyst crystal.

Amethyst (from the Greek “amethystos” meaning “not drunken”) is widely known for its ability to prevent intoxication.

Amethyst of light purple shades used for spiritual and mystical insights. And crystals of dark purple shades are used in the Kundalini awakening practices.

Instructions:

Sit in meditation position in front of the amethyst crystal. Look at the shape of the crystal, the variety of its colors.

Each crystal is unique. Think about the qualities that amethyst symbolizes: humility, love, and inspiration.

Remember the moment you made the decision to follow your spiritual path. You may have been inspired by someone, or you read an inspirational spiritual book, or maybe you felt this desire within yourself and you wanted to discover who you really are.

On the path of spiritual development, you are waited by obstacles and barriers. To overcome them, you need strength and self-confidence. But in addition, you will need humility, without which it will not be possible to achieve a state of divine love. Think about what qualities you need to work out.

Now visualize your Sahasrara chakra. It emits a gentle purple light. You are enveloped in this light. It dissolves any pain and problem, filling you with divine love.

Try to feel what kind of emotions hinder you on the spiritual path and constrain you. Let the purple light balance these emotions and bring your consciousness into peace and harmony.

Conclusion

Knowing and understanding the chakra colors is a powerful tool we can use to balance all the spheres of our lives!

When you feel that you need to strengthen a certain chakra, meditate on its color, surround the space around you with shades of this color, eat produce of this color, and you will see that your life will begin to change for the better.

After all, most of us intuitively feel what chakra needs to be balanced by choosing certain colors in clothing, interior design, food, etc. Thus we make intuitive choices of colors in order to harmonize our energy, the state of mind and certain spheres of our life.

Katya Ki is the Founder and Editor-In-Chief of SOLANCHA Magazine, a Feng Shui Master, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Awareness

Claircognizant Empath: 9 Signs You Can be One

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9 Signs of Claircognizant Empath Image

Did your friends mention that you have a superpower in discerning things? They probably don’t understand how you do it, and it’s also hard to explain because you just know it. Could you possibly be a claircognizant empath?

In this article, we explore the key character traits of Claircognizant Empaths and how to understand them better.

The Intuitive Sense

Humans have the five common senses namely, sight, smell, touch, taste, and sound. Some people, though, have an extra one called the intuitive sense. This sense has four classifications namely:

  • Claircognizance: This is the inner knowing of an event without having prior knowledge.
  • Clairsentience: This is a heightened form of empathy that involves receiving intuitive messages through emotions.  
  • Clairvoyance: It’s the ability to see visions, images, and symbols that are not visible to other people.
  • Clairaudience: This is the psychic ability to hear sounds beyond the normal such as from the spirit world.

What Is Claircognizance?

What Is Claircognizance Image

It’s the ability to know things without understanding how you do it because it neither involves reason nor logic. It’s as if you have insider information about an event or outcome only that you don’t.

Please be warned, claircognizance is not to be confused with clairsentience. The latter involves actual feelings and hence knowing whatever you’re feeling to be accurate. Claircognizant empaths, on the other hand, have this inner knowing of things to be true without leaning on feeling, logic, or even reason.

So, what are some of the indications that you could be a claircognizant empath?

The 9 Signs You’re a Claircognizant Empath

Claircognizance manifests itself in different ways. Below are some of the most common:

1. Having insights into problems at unexpected times

Have you ever experienced something troubling you for a while, and then you decide to catch a wink? On waking up, you get a light bulb moment and voila! a solution to your problem.

It’s interesting, right?

 So what really happens?

When we are sleeping, our logical part of the brain shuts off, and the gut takes over by providing a solution to your persistent problem. Sometimes you don’t have to take a nap to get results because sometimes you could be engaged in something, then suddenly an unrelated idea pops up in your mind.

Who knew that those aha moments would classify you as a claircognizant empath, huh?

2. You judge character accurately

character whisperer image

Maybe they call you the character whisperer because you can tell when someone is dishonest be it with emotions or expressions. It’s something you can’t explain, and sometimes you know what somebody will say before they even finish speaking.

Sounds creepy, right?

It’s this consistent ability to detect insincerity that makes your friends and family be able to trust your views regarding people.

3. Correct prediction of events

Do you always know the outcome of a situation before it happens or even provides hints on how it will turn out?

If you do, welcome to the claircognizant empath family.

At times you could be watching a movie or even a TV show and be able to tell what the actor will say before they speak it. In another scenario, before you take a test, it’s possible to have the gut feeling of what you will score. Later, when the results are released, they will prove what you had in mind.

4. You think a lot and your mind is ever in a race

Ideas will tend to come to you automatically, but sometimes they keep you up at night, and you have to write them down. At the same time, you have a longing to share the insights. This could be because you’re deeply curious and have a desire to unpack complex issues.

For instance, if you’re self-employed, you get numerous ideas, or even as a creative, you are a never-ending source of proposals.

5. Problem-solving ignites a fire within

You love figuring things out, and people always seek your opinion, be it work-related or personal stuff. In addition, you do a lot of analytical thinking and help people find solutions when they are stuck.

6. Books are your best friends

mental stimulation image

Claircognizant Empaths naturally love reading a lot since it encourages mental stimulation and also strengthens their writing abilities. In case you need to learn something, books or any other written material are always your go-to resource.

7. You write for a living

Did you know that you could be a claircognizant empath if you’re good with words?

Yes, it’s true! You can either be doing it for a living or for recreation such as journaling. What matters is the frequency of putting down the words.

Writing bonds well with relying on books for research since most writers are readers too. That could be the source of the multitude of ideas that keep you awake at night, right?

8. You have a great sense of direction

Claircognizant Empath Image

If you are not working out logistics, your friends are paying you compliments on how easily you navigate new places. Maybe you have also noticed that your colleagues come to you for directions. This is a strong character trait in this family of empaths. Moreover, it’s a good sign, so kindly embrace it.

And finally…

9. You have an enviable memory

You can remember things in great detail due to your photographic memory. This helps you in analytical thinking, and as a result, the ability to make sound decisions.

So what does all this mean?

If you have said yes to most of the above statements, then you’re no doubt a natural claircognizant empath. Each one of us is gifted differently, and being authentic will never be outdated.

You don’t have to feel like a weirdo every time you make an inference that turns out to be true. Pick yourself up and dust off the self-doubt. Look yourself in the mirror and make peace with that person looking back at you. Embrace the claircognizant empath you are.

Maybe the big question is, can you handle it?

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Spirituality

Padma Mudra For Reconnecting With Your Inner Light

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What Is Padma Mudra Image

Padma Mudra is a symbol of purity, light, and beauty emerging from the darkness. By practicing this beautiful mudra you’re opening yourself to the light and coming to a realization that the greatest sense of steadiness in life is an open heart. Hence Padma mudra also helps you to open and balance your Heart Chakra (Anahata).

In this article, I will share with you the benefits of Padma mudra and how to properly practice it.

What Is A Mudra?

Mudra” can be translated as “seal”, “mark”, or “gesture”. Hence Mudras are symbolic gestures practiced with the hands and fingers.

Connecting the fingers in certain combinations, we can activate the meridians and direct energy throughout the body. Different positions of the fingers have the ability to close or clear the energy channels. In addition, performing this or that mudra, we affect the biologically active points of the palms and fingers.

Mudras are invented for the correct redirection of energy in the body, for the control of prana and for changing the psycho-emotional state. Also, with their help, you can eliminate problems in the body and in the mind by pressing on particular acupuncture points.

What Is Padma Mudra?

Lotus Flower Image

“Padma” in Sanskrit means “Lotus flower”. Lotus symbolism is common throughout Hinduism, Jainism, Sikhism, and Buddhism philosophies.

Just think about it – a lotus flower takes root down in the mud and rises up through the water to blossom at the water’s surface. The path of the lotus is similar to the journey to enlightenment. It is the journey from darkness to light.

The mud where a lotus flower takes its roots represents our ego, our habits, our emotions. It represents our life’s challenges, our shadow.

The water through which the lotus must rise is cleansing and purifying. It is our spiritual practice, inner work, and personal development. It takes action and awareness.

The lotus flower’s rise from the mud up to the water’s surface requires action, it is a period of growth.

The fully bloomed lotus flower represents our fully awakened self. Pure and beautiful.

Padma mudra is often associated with Lakshmi. Goddess Lakshmi graces us with the gifts of auspiciousness, compassion, and love. She gives us abundance, both spiritual and material.

Lotus Mudra Benefits

Padma mudra benefits Image

The Lotus Mudra helps to heal a “broken heart”, strengthens unconditional love for all living beings or for a particular person, opens the heart, helps to attract a soul mate, drains out the misunderstanding, and helps to release tension. It is also practiced to enhance the fire element in the body.

Other Benefits:

  • Develops intuition;
  • Eliminates negative karma;
  • Helps to find mercy, compassion, love, understanding within your heart;
  • Grants purity and freedom from obscuration;
  • Reminds us of our own inner beauty;
  • Opens and balances the Heart chakra;
  • Strengthens the psyche;
  • Inspires purity and perseverance;
  • Gives positivity and optimism;
  • Has a calming effect to the mind;
  • Helps eliminate negative subconscious programs;
  • Protects against psychic attacks, etc.

How To Perform Padma Mudra?

Lotus mudra image

It is recommended to perform this mudra daily at sunrise or sunset for 10-15 minutes.

Take a cross-legged position. Bring the base of the palms together at the heart center, touching the thumbs and pinky fingers together. Spread the rest of the fingers out like the lotus flower opening toward the sunlight. Close your eyes and take several deep and long breaths.

Visualization:

Visualize a Lotus Bud in your heart that is opening more and more with each breath. When the flower blooms completely, it begins to absorb the sunlight, it is filled with love, joy, warmth, light. Imagine and try to feel how love and compassion for all people are growing in your heart. Visualize and feel that there is so much love in your heart that there is no more room for loneliness, sadness or any other negative emotions.

Mantra

To make your mudra practice even more powerful start chanting the following mantra for 108 times:

Om Padme Padme Mahapadme Padmavati Maye Svaha

Affirmations

You can also combine your Lotus Mudra practice with affirmations. For example, you can use the following affirmations:

  • My heart is pure!
  • I radiate love and compassion!
  • I rise above life’s challenges with ease and grace.
  • I am calm and blissful!
  • I open myself to the Light!
  • My inner light shines brightly!
  • My heart is pure!

You can also include Love affirmations into your Padma Mudra practice.

The Bottom Line

Osho Quote On Life and Lotus Image

Padme Mudra will help you to stay connected to your roots, open yourself to the light and realize that the greatest sense of steadiness in life is an open heart. Be patient and consistent and very soon you will start noticing the benefits of your practice!

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Inspirational quotes

Wayne Dyer Quotes: 55 Inspirational Sayings

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55 Wayne Dyer Quotes Image

Wayne Dyer was an internationally renowned self-help author and a motivational speaker. Dyer wrote more than 40 books, including 21 New York Times bestsellers. He created many audio and video programs and appeared on thousands of television and radio shows. Dyer inspired millions of people all over the world. In this article, we’ve collected the most inspiring Wayne Dyer quotes that will help you to see life and problems from a different angle. These Wayne Dyer quotes can serve you as a powerful tool for self-discovery and self-transformation.

Here they are the most inspiring Wayne Dyer quotes!

55 Inspirational Wayne Dyer Quotes

#1

“Change the way you look at things and the things you look at change.”
― Wayne W. Dyer

#2

“With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.”
― Wayne Dyer

#3

“How people treat you is their karma; how you react is yours.”
― Wayne Dyer

#4

“Passion is a feeling that tells you: this is the right thing to do. Nothing can stand in my way. It doesn’t matter what anyone else says. This feeling is so good that it cannot be ignored. I’m going to follow my bliss and act upon this glorious sensation of joy.”
― Wayne Dyer

#5

wayne dyer quote image

“When you judge another, you do not define them, you define yourself.”
― Wayne Dyer

#6

“All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you. The only thing blame does is to keep the focus off you when you are looking for external reasons to explain your unhappiness or frustration. You may succeed in making another feel guilty about something by blaming him, but you won’t succeed in changing whatever it is about you that is making you unhappy.”
― Wayne Dyer

#7

“You cannot be lonely if you like the person you’re alone with.”
― Wayne Dyer

#8

“The more you see yourself as what you’d like to become, and act as if what you want is already there, the more you’ll activate those dormant forces that will collaborate to transform your dream into your reality.”
― Wayne Dyer

#9

“Conflict cannot survive without your participation.”
― Wayne Dyer

#10

“When you are able to shift your inner awareness to how you can serve others, and when you make this the central focus of your life, you will then be in a position to know true miracles in your progress toward prosperity.
― Wayne Dyer

#11

“If you knew who walked beside you at all times, on the path that you have chosen, you could never experience fear or doubt again.”
― Wayne Dyer

#12

“Not only do you become what you think about, but the world also becomes what you think about. Those who think that the world is a dark place are blind to the light that might illuminate their lives. Those who see the light of the world view the dark spots as merely potential light.”
― Wayne Dyer

#13

“Once you believe in yourself and see your soul as divine and precious, you’ll automatically be converted to a being who can create miracles.”
― Wayne Dyer

#14

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and deep loving concern. Beautiful people do not just happen.”
― Wayne Dyer

#15

Heaven on Earth Quote Image

“Heaven on Earth is a choice you must make, not a place you must find.”
― Wayne Dyer

#16

“Everything in the universe has a purpose. Indeed, the invisible intelligence that flows through everything in a purposeful fashion is also flowing through you.”
― Wayne Dyer

#17

“No one can create negativity or stress within you. Only you can do that by virtue of how you process your world.”
― Wayne Dyer

#18

“When you squeeze an orange, you’ll always get orange juice to come out. What comes out is what’s inside. The same logic applies to you: when someone squeezes you, puts pressure on you, or says something unflattering or critical, and out of you comes anger, hatred, bitterness, tension, depression, or anxiety, that is what’s inside. If love and joy are what you want to give and receive, change your life by changing what’s inside.”
― Wayne Dyer

#19

“When you abandon making choices, you enter the vast world of excuses.”
― Wayne Dyer

#20

“There is a story concerning the Buddha, who is in the company of a fellow traveler who tests this great teacher with derogatory, insulting, disparaging, and bitter responses to anything the Buddha says. Every day, for three days when the Buddha spoke, the traveler responded by calling him a fool and ridiculing the Buddha in some arrogant fashion. Finally, at the end of the third day, the traveler could stand it no more. He asked, “How is it that you are able to be so loving and kind when all I’ve done for the past three days is dishonor and offend you? Each time I am disobliging to you, you respond in a loving manner. How is this possible?” The Buddha responded with a question of his own for the traveler. “If someone offers you a gift, and you do not accept that gift, to whom does the gift belong?”
― Wayne Dyer

#21

“You must become the producer, director, and actor in the unfolding story of your life.”
― Wayne Dyer

#22

“You are always a valuable, worthwhile human being – not because anybody says so, not because you’re successful, not because you make a lot of money – but because you decide to believe it and for no other reason.”
― Wayne Dyer

#23

“We are not human beings in search of a spiritual experience. We are spiritual beings emersed in human experience.”
― Wayne Dyer

#24

“Remind yourself daily that there is no way to happiness; rather, happiness is the way. You may have a long list of goals that you believe will provide you with contentment when they’re achieved, yet if you examine your state of happiness in this moment, you’ll notice that the fulfillment of some previous ambitions didn’t create an enduring sense of joy. Desires can produce anxiety, stress, and competitiveness, and you need to recognize those that do. Bring happiness to every encounter in life, instead of expecting external events to produce joy. By staying in harmony on the path of the Tao, all the contentment you could ever dream of will begin to flow into your life – the right people, the means to finance where you’re headed, and the necessary factors will come together. “Stop pushing yourself,” Lao-Tzu would say, “and feel gratitude and awe for what is. Your life is controlled by something far bigger and more significant than the petty details of your lofty aspirations.”
― Wayne Dyer

#25

Quotes about wisdom image

“Wisdom is knowing I am nothing, love is knowing I am everything, and between the two my life moves.”
― Wayne Dyer

#26

“Not being offended is a way of saying, “I have control over how I’m going to feel, and I choose to feel peaceful regardless of what I observe going on. When you feel offended, you’re practicing judgment. You judge someone else to be stupid, insensitive, rude, arrogant, inconsiderate, or foolish, and then you find yourself upset and offended by their conduct. What you may not realize is that when you judge another person, you do not define them. You define yourself as someone who needs to judge others.”
― Wayne Dyer

#27

“Never underestimate your power to change yourself; never overestimate your power to change others.”
― Wayne Dyer

#28

“Whether it’s your health, wealth, happiness, or any other element of your entire life experience, it is essential to keep in mind the importance of the movement of your attention. You must be obstinate and persistent in not allowing the viewpoints or information of others to alter your inner world. You know what you wish to become and what you would like to manifest for yourself.”
― Wayne Dyer

#29

“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.”
― Wayne Dyer

#30

“Which snowflake is the most magnificent? Is it possible that they are all magnificent – and that, celebrating their magnificence together they create an awesome display? Then they melt into each other, and into the Oneness. Yet they never go away. They never disappear. They never cease to be. Simply, they change form. And not just once, but several times: from solid to liquid, from liquid to vapor, from the seen to the unseen, to rise again, and then again to return in new displays of breathtaking beauty and wonder. This is Life, nourishing Life.”
― Wayne Dyer

#31

“Your children will see what you’re all about by what you live rather than what you say.”
― Wayne Dyer

#32

“Disease doesn’t exist. Instead of thinking of it as a disease – I’d like for you to think of it for a moment as energy, with a frequency. It is energy with a frequency that is inhabiting your body that is not in harmony with the frequency at which your body was created in association with God. It’s just an incompatible frequency that’s all it is. It’s just a frequency that if it continues to occupy your body, your body cannot survive.”
― Wayne Dyer

#33

“The highest form of ignorance is when you reject something you don’t know anything about.”
― Wayne Dyer

#34

“When expectations are shattered, practice allowing that to be the way it is. Relax, let go, allow, and recognize that some of your desires are about how you think your world should be, rather than how it is in that moment. Become an astute observer…judge less and listen more.”
― Wayne Dyer

#35

Wayne Dyer Quotes on emotions image

“Feelings are not just emotions that happen to you. Feelings are reactions you choose to have.”
― Wayne Dyer

#36

“When you’re connected to the power of intention, everywhere you go, and everyone you meet is affected by you and the energy you radiate. As you become the power of intention, you’ll see your dreams being fulfilled almost magically, and you’ll see yourself creating huge ripples in the energy fields of others by your presence and nothing more.”
― Wayne Dyer

#37

“I am thankful to all those who said no. It’s because of them, I did it myself.”
― Wayne Dyer

#38

“Successful people make money. It’s not that people who make money become successful, but that successful people attract money. They bring success to what they do.”
― Wayne Dyer

#39

“Focus on understanding yourself instead of blaming others.”
― Wayne Dyer

#40

“Everything shows up in Divine time. We get what we need on the schedule of a force much larger than ourselves. This invisible force moves the pieces around in its own way, in its own time, to harmonize with the perfect precision that defines every cubic inch of space and time.”
― Wayne Dyer

#41

“You get treated in life the way you teach people to treat you.”
― Wayne Dyer

#42

“The creator has planted within every creature a fragment of himself, a spark, a spirit of the same nature as himself and, thanks to this spirit, every creature can become a creator. And this means that, instead of always waiting for their needs to be satisfied by some external source, human beings can work inwardly by means of their thought, their will, and their spirit to obtain the nourishing healing elements they need. This is why the teaching I bring you is of the spirit, of the creator and not of matter.”
― Wayne Dyer

#43

“Heaven is a state of mind, not a location.”
― Wayne Dyer

#44

Spend an hour, a day, a week, or a month practicing not giving unsolicited advice. Stop yourself for an instant and call upon your silent knowing. Ask a question, rather than giving advice or citing an example from your life, and then just listen to yourself and the other person. As Lao-Tzu would like you to know, that’s “the highest state of man.”
― Wayne Dyer

#45

Wayne Walter Dyer Quote Image

“You feel good not because the world is right, but your world is right because you feel good.”
― Wayne Dyer

#46

“You get to a place where you begin to be guided by something greater than yourself. You stop fighting and striving (indeed the need to expend this type of energy is often a strong indicator that you are not in flow and where you are meant to be) and instead, surrender to your higher purpose and be guided from there, allowing things to happen, trusting in source, focusing on your why and letting go of the how.”
― Wayne Dyer

#47

“Any problem, and I emphasize “any” problem, represents our inability to consciously connect to our Source in the moment.”
― Wayne Dyer

#48

“When you live at or below ordinary levels of awareness, you spend a great deal of time and energy finding opportunities to be offended. Today we’re going to examine how you can stop allowing yourself to be offended by others and instead respond positively with love and forgiveness. A news report, an economic downturn, a rude stranger, a fashion miscue, someone cursing, a sneeze, a black cloud, any cloud, an absence of clouds — just about anything will do if you’re looking for an occasion to be offended. Along the extra mile, you’ll never find anyone engaging in such absurdities. Become a person who refuses to be offended by anyone, any thing, or any set of circumstances. If something takes place and you disapprove, by all means, state what you feel from your heart; and if possible, work to eliminate it and then let it go. Most people operate from the ego and really need to be right. So, when you encounter someone saying things that you find inappropriate, or when you know they’re wrong, wrong, wrong, forget your need to be right and instead say, “You’re right about that!” Those words will end the potential conflict and free you from being offended. Your desire is to be peaceful – not to be right, hurt, angry, or resentful. If you have enough faith in your own beliefs, you’ll find that it’s impossible to be offended by the beliefs and conduct of others. Not being offended is a way of saying, “I have control over how I’m going to feel, and I choose to feel peaceful regardless of what I observe going.”
― Wayne Dyer

#49

“Remind yourself that you cannot fail at being yourself.”
― Wayne Dyer

#50

“Release others’ expectations. If you focus on what others expect of you, you’ll continue to act on and attract more of what they desire for you. But when you can shift your inner thoughts to what you intend to create and attract into your life, you will no longer have to give mental energy to what others want for you.”
Wayne Dyer

#51

“It is the space between the notes that makes the music. Without that emptiness, that silence in between, there is no music, only a noise.”
― Wayne Dyer

#52

“It’s through giving that we receive; it’s through acts of kindness directed toward others that our immune systems are strengthened and even our serotonin levels increased!”
― Wayne Dyer

#53

“A belief system is nothing more than a thought you’ve thought over and over again.”
― Wayne Dyer

#54

“Your past history and all of your hurts are no longer here in your physical reality. Don’t allow them to be here in your mind, muddying your present moments. Your life is like a play with several acts. Some of the characters who enter have short roles to play, others, much larger. Some are villains and others are good guys. But all of them are necessary, otherwise, they wouldn’t be in the play.”
― Wayne Dyer

#55

“Don’t allow the approval and attention of others to destroy you. Remain humble and grateful for all your accomplishments, and know that a force greater than your ego is always at work in your life.”
― Wayne Dyer

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