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Awareness

Chakra Colors: Esoteric Guide To Meaning and Purpose

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Chakra Colors Image

Chakras are the energy centers of our subtle body located along the spine. Each of them has its own color and is responsible for the vibration and effect on a certain energy node. The chakra colors indicate our current physical, emotional and spiritual state.

In this article, I will share with you some very important information about the chakra colors, their meaning, as well as how to use this knowledge practically for your meditation and everyday life!

Let’s get started!

7 Main Chakra Colors

Red color: Root chakra (Muladhara)

Muladhara chakra test image

Red is a bright and warm color that symbolizes the first chakra – Muladhara.

It is important to remember that red color differs from other colors of chakras by sharpness and saturation. Therefore it is responsible for producing lower vibrations.

Be careful when choosing a shade of red! The bright red color represents sexual energy. The dark red is a more aggressive shade that is directly related to fear.

Red Color Characteristics:

  • heat;
  • courage;
  • self confidence;
  • rebirth;
  • struggle for life;
  • security;
  • stability;
  • sexuality;
  • earthiness;
  • impetuosity;
  • individuality.

Add red to your surroundings when you feel tired. The red chakra provides nourishment from the Earth and connects your spiritual body with the physical.

Red Food For Muladhara Chakra

Food for Root Chakra Healing Image

The value of red food lies in its ability to accelerate the flow of metabolic processes in our bodies. Also, this food is rich in flavonoids (these substances are responsible for good memory and sharp vision), lycopene (responsible for the normalization of blood), and vitamin C (improves immunity and helps fight viral infections).

If you want to balance your Muladhara chakra, you should add more red to your daily diet: tomatoes, red pepper, red cabbage, etc. These products not only promote the healing of Muladhara chakra but also optimize the body’s ability to resist free radicals. Thus, you create a natural barrier against the destruction of the DNA structure and prevent the development of cancer.

Chakara Colors Meditation #1: Red Color

Root chakra healing image

Meditation on the red color will help you transform inertia and negativity into strong, positive energy; strengthen your love for life and help you get overall satisfaction.

Find a secluded place. Sit on a chair, straighten your shoulders, breathe easy. Focus your attention on your feet. Mentally imagine that you are standing on a soft carpet of bright red color.

Move your thumbs. Try to feel the texture and softness of the carpet, the warmth, and energy of the red color.

Visualize how your feet are filled with red light, which then rises higher up the legs to the Muladhara chakra. Concentrate your thoughts on answering the question: “What is the relationship between this chakra and the color red?”.

Pay attention to your Root chakra. Imagine that a pure pulsating red light enters your aura and goes down to your feet.

Continue performing this exercise for at least 5 minutes. As a result, you will feel that your legs have become warm, you feel good, your body is filled with energy.

Orange color: Sacral chakra (Svadhisthana)

Svadhisthana Chakra Test Image

Orange is a very powerful, sensual and sexual color, which symbolizes the second chakra – Svadhisthana.

Use the color orange sparingly, but sufficiently to feel the confidence and freedom.

Orange is softer than red and is associated with joyful emotions, happy life, and a positive mood.

This color is responsible for:

  • feelings;
  • emotions;
  • intimacy;
  • creativity;
  • polarity;
  • sensitivity;
  • confidence;
  • sociability;
  • freedom;
  • movement;
  • sexuality.

Different shades of orange color help to get out of depression, get rid of negative thoughts and lift the mood. Just add to your life things or clothes of this color to improve mood and well-being.

Orange Food For Svadhisthana Chakra

9 oranges ritual for cleansing of negative energy image

If you want to balance your Svadhisthana chakra you should consider adding more orange products to your daily diet, such as carrots, pumpkin, orange bell pepper, peaches, mangoes, tangerines, oranges, etc. There are also orange spices that have a beneficial effect on this chakra, for example, cumin and turmeric.

You should be aware that all orange products not only help to straighten your Svadhisthana chakra, but also have a beneficial effect on the whole body. For example, orange fruits contain the necessary vitamin C. Orange spices and vegetables are able to saturate the body with the necessary antioxidants.

Adding orange food to your diet will help you stay active and energetic.

Chakra Colors Meditation #2: Orange Color

sacral chakra healing image

Take a comfortable position with a flat back and relax. Imagine yourself sitting on the edge of a cliff by the sea watching the sunset.

Listen to the sounds of the sea surf, feel its rhythm. Adjust your breathing to this rhythm. Inhale the air when the waves arrive, and exhale when they recede back.

Look at the sun, it falls over the horizon, acquiring a bright orange hue. This color spreads across the darkening sky and is reflected by reflections in the water.

Visualize the breath as the orange rays get into your Svadhisthana chakra, rotate around its center in a clockwise direction, reviving and cleansing the chakra.

As you exhale, discard all the negative energy accumulated in your body. Think about where it came from and how you can eliminate it. Perhaps the negative is caused by memories from the past. Let the rays of orange light dissipate all negative energy.

Look at the horizon again. The sky descended in the dark of night, the space around you is plunged into peace and quiet.

Yellow Color: Solar Plexus Chakra (Manipura)

Manipura Chakra Test Image

Yellow is a bright color, similar to sunlight. It is the color of the third chakra – Manipura. Yellow clarifies everything that happens in the world.

Use yellow color dosed, in small amounts, since too much yellow can excite anger.

Yellow color symbolizes the mind and intellectual abilities.

Yellow color characteristics:

  • stimulates to action;
  • calms the nervous system;
  • responsible for willpower and knowledge;
  • brings joy;
  • gives wit and enlightenment of the mind;
  • gives a good sense of humor, optimism, curiosity;
  • develops self-control, awareness, and self-respect.

Yellow Food For Manipura Chakra

vegan lemon cupcake image

If you want to balance your Manipura chakra you should consider adding more yellow products to your daily diet, such as yellow zucchini, yellow bell pepper, corn, melon, bananas, lemons, pears, etc. You can also add yellow spices to your food, such as saffron, for example.

Yellow products are aimed not only at Manipura straightening but also to achieve a balance in the energy system of the whole body. All yellow foods contain essential antioxidants and vitamin C. And lemon juice, for example, effectively cleanses your liver of toxins. Moreover, yellow fruit and vegetables provide saturation of the body with vitamins B, D and E, and
maintaining the required levels of iron, magnesium, and zinc.

Chakra Colors Meditation #3: Yellow Color

Solar plexus chakra manipura image

In advance, find a picture of a bright, large sunflower. Sit back, take a meditation pose. Look at the picture of the sunflower, learn the shape and color of its petals and stamens.

Now close your eyes and try to restore the image in front of the inner eye. Visualize that this sunflower is located in your Solar Plexus area. Its petals are the petals of the Manipura chakra.

Turn your attention to the black heart of the sunflower. Think of the warmth, the fire that comes from digestion and helps you maintain your body temperature.

The yellow chakra is our emotional center. To balance it, you need to learn how to manage your emotions. In addition, to advance on the path of spiritual development, you must overcome your fears.

Think about the fact that man is a small part of the existing reality. Our consciousness can realize only a small part of the overall picture of the world. But sharing our knowledge with others, we expand our own consciousness and help others to develop.

Finally, turn your eyes from the center to the yellow petals of the sunflower. At the moment of inhalation, direct the pure yellow light to the third chakra. Continue until it is soaked in bright yellow light.

Green Color: Heart Chakra (Anahata)

Anahata Chakra Test Image

The green color symbolizes renewal and healing. It is the color of the fourth chakra – Anahata.

Shades of green soothe and promote balance.

Green color is responsible for:

Green color characteristics:

  • contributes to the harmonization of all spheres of life;
  • creates harmony in the trinity of mind, body, and spirit;
  • has a calming effect;
  • eliminates stress;
  • grant the ability to show sincere feelings and be loved;
  • heals;
  • helps to find unconditional love.

Greens Foor For Anahata Chakra

Anahata Chakra Colors

Nutritionists say that foods of this color are considered especially valuable for our body as it is able to cleanse, revive, and give strength and the necessary energy to our bodies. It is also important that green food contributes to achieving a balance in cell activity, preventing chaos in vital metabolic processes.

If you want to straighten your Heart chakra, add more green food to your diets, such as cabbage, peas, green peppers, zucchini, asparagus, cucumbers, lettuce, kiwi, green apples, green pears, avocados, and olives.

Don’t forget to include greens such as leek, basil, spinach, mint, fresh coriander. Greens effectively help our bodies to remove toxins from the cells and cleanse the blood.

Chakra Colors Meditation #4: Green Color

Heart Chakra Healing image

Take a meditation position and relax. Take five deep breaths.

Then direct your attention to your Heart chakra. Visualize your Anahata chakra in the form of a pale pink Lotus flower sitting on green leaves.

Watch as the pink rays from the Lotus petals surround you, creating the energy of pure love. Look around the flower, it is surrounded by green rays of light reflected from the leaves.

Now focus your attention on the area just below your Heart chakra. Right below it is another, smaller energy center that emits a pale green light. It symbolizes the tree of life, and its altar is decorated with precious stones. On the altar, you will see the fire of life.

Look at the tree of life. Its roots have spread over the earth, and the branches stretch to the light and sun. In the same way, we should combine earthly and spiritual life. In this case, we will find harmony with the world around us.

The branches of the tree symbolize the various challenges that must be overcome on the spiritual path. Then look at the fire of life burning on the altar.

Think about your own inner fire. What can you do to make it stronger, brighter and more resistant?

Visualize that the fire is becoming brighter and brighter until you will feel that your inner potential is completely opened.

Blue Color: Throat Chakra (Visuddha)

Vishuddha Chakra For Beginners

Blue is a cooling color of the fifth chakra – Vishuddha. It is considered a symbol of peace, tranquility, and inspiration.

Blue color promotes:

  • relaxation;
  • reduce physical and emotional stress;
  • manifestation of creativity;
  • spiritual growth.

However, be careful, because long-term contemplation of blue may cause depression.

Use this color when emotional distress occurs or when you need extra care and wisdom.

Blue color characteristics:

  • develops rational thinking;
  • stimulates the thyroid gland;
  • responsible for communication, wisdom, trust, speech, creative expression, spatial planning, organization, and caution.

Blue Food For Vishuddha

If you want to balance your Vishuddha chakra you should consider adding blue food to your diet. Blue is a color not easy to find in nature. However, there are some foods that you can use such as blueberries, blackberries, and mushrooms.

By adding blue products to your daily diet you contribute to your clarity of thinking. Also, all these foods can help to lose weight and slow down the aging process.

Chakra Colors Meditation #5: Blue Color

throat chakra image

This chakra colors meditation is recommended to be performed outdoors. If this is not possible, you should lie down on the floor and imagine the blue sky overhead.

So, lie down on the ground or on the floor. The selected location must be protected from direct sunlight. Look up at the endless blue sky. Do you think space is infinite or does it have an edge? Think about the fact that we are surrounded by many galaxies, but we know almost nothing about them.

Man and even the entire planet are negligible in the scale of the Universe, like drops in the ocean. However, the ocean wouldn’t exist without the drops. Moreover, each of the drops is unique in its own way.

So every person is special. Each of us has a unique mission or role in the universal cosmic plan.

Now pay attention to the sun, but do not look directly at it. Think about how important its role is in the life of our planet and each person in particular. It warms us and illuminates the Earth. Without the sun, we’d be in total darkness.

Look at the light coming from the sun and going into the endless distance. Imagine that you are moving along the beam, moving further and further into Space. Heavenly blue light envelops you with a protective cover of peace and tranquility.

Mentally look back, look at the planets and stars. Listen to the sounds coming from them. Their joint sound merges into a single beautiful melody. Feel how these sounds resonate with your body, with every muscle and every organ.

Find the sound resonating with your Throat chakra. Feel its vibrations all over the body, they spread around the neck, shoulders, as well as down the arms.

Now you feel a sense of inner peace and listen to the music of the planetary spheres, all this allows your body to restore its original integrity. Now it is easier for you to follow the path of spiritual development, nothing hinders you.

When you feel ready, find a ray of Golden sunlight and head back to Earth with it. When you return, feel your body. Think about what has changed in you?

Indigo Color: Third Eye Chakra (Ajna)

Ajna Chakra Test Image

This is the deep cool color of the Ajna chakra.

Indigo color is responsible for:

  • intuition;
  • ingenuity;
  • mental ability;
  • self-realization;
  • perception;
  • understanding;
  • memory;
  • courage;
  • deliverance.

This color supports:

  • development of intuition and clairvoyance;
  • devotions;
  • comfort;
  • stress relief;
  • reducing pain.

Indigo Food For Ajna

Ajna Chakra Colors Food Image

If you want to straighten and balance your Ajna you should consider adding products of a color close to Indigo. These foods may include blueberries, blue plums, dates, blue grapes.

Indigo products have a strong impact on the human mind.

Indigo products are rich in zinc and anthocyanin. Zinc is known to be essential for the production of testosterone and other hormones. It promotes cell renewal and strengthens the immune system. Anthocyanin controls the level of cholesterol that our brain needs. In addition, it substance promotes healthy sleep and emotional stability.

Chakra Colors Meditation #6: Indigo Color

Third eye chakra activation image

Sit in a meditation position. Visualize twilight. The sun is hiding behind the horizon. The night is enveloping the world with its dark blue (indigo) color.

Birds are getting ready to sleep on the branches of trees. Pets are also going to sleep. And only night animals and birds do not sleep, they are going to look for food. Flowers are closed at night, keeping the warmth of sunlight.

You are in silence. Think about your life, what joys and failures have you experienced?

Take it as a life experience that will help you in the future. Drop everything that is alien to you, that imposes an environment or stereotypes.

Man can be likened to a garden. In the garden, we sow seeds to see the shoots and grow plants. In the same way, the seeds of wisdom sown in the soil of the mind are sure to come up. The experience and knowledge gained in life are necessary for understanding ourselves and the laws of life.

If you meditate before going to sleep, let the dark blue cover of the night envelop you with a haze of sleep. You sink into the night, into a deep and refreshing sleep. And in the morning you will wake up full of energy and strength.

If you perform this meditation during the day, then visualize how the dark blue cover dissolves your fatigue, gives a sense of calm and equanimity, gives peace of mind, improves health, gives rise to a sense of well-being.

Purple Color: Crown Chakra (Sahasrara)

Sahasrara Chakra For Beginners Image

Purple represents the seventh chakra – Sahasrara. Our Crown chakra is the “door” to bliss and knowledge.

Purple has the shortest frequency wave and the highest energy level compared to other colors of the spectrum.

Use purple to balance and open your Sahasrara chakra and experience higher levels of consciousness.

Purple color is responsible for:

This color is a manifestation of spiritual consciousness, purity, modesty, faith, and humility.

Purple Food For Sahasrara Chakra

Sahasrara Chakra Colors Food Image

If you want to balance or straighten your Sahasrara chakra you should consider adding purple food to your diet such as grapes, eggplants, purple onions, plums, beets.

Purple products are rich in such nutrients such as potassium, pectin, and resveratrol. Potassium is necessary to maintain the functioning of the heart, to overcome chronic fatigue. Pectin is designed to normalize the gastrointestinal tract and also has antioxidant properties. As for resveratrol, it has anti-allergic properties.

Chakra Colors Meditation #7: Purple Color

Amethyst Crystal Image

For this meditation, you need an amethyst crystal.

Amethyst (from the Greek “amethystos” meaning “not drunken”) is widely known for its ability to prevent intoxication.

Amethyst of light purple shades used for spiritual and mystical insights. And crystals of dark purple shades are used in the Kundalini awakening practices.

Instructions:

Sit in meditation position in front of the amethyst crystal. Look at the shape of the crystal, the variety of its colors.

Each crystal is unique. Think about the qualities that amethyst symbolizes: humility, love, and inspiration.

Remember the moment you made the decision to follow your spiritual path. You may have been inspired by someone, or you read an inspirational spiritual book, or maybe you felt this desire within yourself and you wanted to discover who you really are.

On the path of spiritual development, you are waited by obstacles and barriers. To overcome them, you need strength and self-confidence. But in addition, you will need humility, without which it will not be possible to achieve a state of divine love. Think about what qualities you need to work out.

Now visualize your Sahasrara chakra. It emits a gentle purple light. You are enveloped in this light. It dissolves any pain and problem, filling you with divine love.

Try to feel what kind of emotions hinder you on the spiritual path and constrain you. Let the purple light balance these emotions and bring your consciousness into peace and harmony.

Conclusion

Knowing and understanding the chakra colors is a powerful tool we can use to balance all the spheres of our lives!

When you feel that you need to strengthen a certain chakra, meditate on its color, surround the space around you with shades of this color, eat produce of this color, and you will see that your life will begin to change for the better.

After all, most of us intuitively feel what chakra needs to be balanced by choosing certain colors in clothing, interior design, food, etc. Thus we make intuitive choices of colors in order to harmonize our energy, the state of mind and certain spheres of our life.


Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Personal Development

What Is Your Fear Archetype And How Is It Holding You Back?

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Fear Archetype Image

Fear impacts all of us, and very often holds us back from pursuing the things we really want. If you are one of those people who let their biggest dreams fade away just because you are too afraid to pursue them, this article is for you! We are going to dig deeper and find out what this fear that holds you back looks like. You will learn what your fear archetype is and what you can actually do about it.

Destructive Power Of Fear

Fear is one of the basic human instincts that is supposed to protect us and make us act faster in dangerous situations. But at the same time, fear also inhibits and hinders our self-expression and progress. It is fear that can prevent us from living the life that we dream of and from expressing our full potential. So it turns out that this instinct of self-preservation can ruin our lives.

Everyone’s fear manifests itself in different ways, and people deal with it differently. Ruth Soukup, entrepreneur, and author of “Do It Scared” discovered seven fear archetypes and came up with the best ways to overcome each of them.

Which one describes yours the best? Read on!

7 Fear Archetypes

Fear Archetype #1: Procrastinator

Procrastinator Image

Also known as a perfectionist who tends to postpone things or not start them at all, because they are afraid to do everything imperfectly or make a mistake. And since it doesn’t work out perfectly in most cases, these people prefer not to take on a failed idea or project at all.

This archetype may manifest itself as:

  • fear of commitment;
  • fear of getting started.

Procrastinators tend to be indecisive when they need to act quickly. Usually, they prefer to plan everything in detail, do research, the organization of the process is more important than the actions themselves. As a result, they have many incomplete and unmanifested ideas and plans and rarely get anything done.

Are you a Procrastinator?

You can consider yourself a procrastinator if you:

  • never feel like things are done or ready if you like to plan things way in advance;
  • research tends to be more important than the action itself;
  • have trouble committing or saying yes to things that are outside of your comfort zone.

What can you do?

  • Get out of their comfort zone and say “Yes” more often to everything new, even if it is not planned.
  • Set a deadline for when your planning and researching period will end and when you’ll actually get started.
  • Realize that the problem with ‘perfect’ is that nothing will ever be good enough.
  • Set realistic standards and work towards doing your best.

Fear Archetype #2: The Rule Follower

fear archetypes image

Such people are dedicated to following the distinct rules and guidelines set by those around them. They’re obsessed with always trying to make the right decision, despite its potential effect on their own success.

The rule followers are very afraid of changes.

They tend to see the world in black and white and feel anxious anytime they sense themselves or other people stepping outside the norms of acceptable behavior. They may also be overly concerned with making sure other people are making good decisions.

The rule followers may avoid taking risks, especially when they are not sure whether there is a “right” path to follow, and their fear of authority may prevent them from coloring outside the lines of trusting their own judgment.

Are you the Rule Follower?

You can consider yourself the rule follower if you:

  • like knowing there is an established protocol to follow;
  • strongly prefer for things to be done the “right” way;
  • spend time worrying about regulations and things not being done correctly.

What can you do?

  • get out of the dual perception of the world, stop seeing everything as “either right or wrong”;
  • realize the fact that an unknown path can lead to something new and beautiful;
  • practice self-compassion;
  • realize that it’s OK to make mistakes – this is necessary for your personal growth;
  • define your own set of guiding principles instead of always leaning on others or outside factors.

Fear Archetype #3: The People Pleaser

People Pleaser Image

The desire to please everyone arises from a deep fear of being rejected by others. Such people care about what others think of them, and they are very afraid of public condemnation. The worst thing for such people is to be ridiculed or rejected by someone.

The people pleasers are afraid of being judged which also manifests itself as the fear of letting people down and the fear of what other people might say. Essentially, the People Pleaser’s biggest concern can often be summed up as the fear of how others may react.

Usually, they pay a lot of attention to their appearance and care a lot about their reputation and status symbols such as a nice car, home, or designer labels.

Are you the People Pleaser?

You can consider yourself the people pleaser if you:

  • have a hard time saying no, setting limits, and establishing healthy boundaries;
  • are overcommitted;
  • allow other people’s priorities and requests to override your own goals and dreams;
  • are often worried about looking foolish or being judged;
  • worry about letting other people down;
  • struggle to disagree when others share an opinion.

What can you do?

  • spend more time alone and learn to hear yourself first;
  • stop saying “yes” when you want to say “no”;
  • learn to set your boundaries when communicating with people;
  • realize that you can’t pour from an empty cup, meaning that when you’re in tune with your own wants and desires, you become a better friend, partner, and family member;
  • remind yourself that you deserve to be prioritized, just as much as other people in your life.

Fear Archetype #4: Outcast

7 Fear Archetypes Image

This is the opposite of those who try to please. Such people, on the contrary, try to be as different as possible, to show their individuality and the fact that they do not care about the opinion of others.

Behind all this is a huge fear of rejection or a fear of trusting other people. This fear archetype manifests itself by rejecting others before they have a chance to be rejected.

While to outside observers, the Outcast often appears to be fearless, inwardly he often believes other people can’t be counted on or trusted and he tends to view even the mildest slight or dismissal as confirmation of that belief, which in turn causes the Outcast to reject others even more frequently.

Are you an Outcast?

You can consider yourself an Outcast if you:

  • struggle to ask for help;
  • don’t trust others;
  • keep your distance from other people;
  • push people away and do not let them get too close;
  • tend to think “I don’t need anyone, I’m on my own”.

What can you do?

  • work on your self-esteem;
  • don’t be afraid to ask for help and express your feelings;
  • take the time to ask yourself if you are focusing on the worst-case scenario and what some other alternatives may be;
  • give others a chance;
  • look for evidence that you can trust others and know that if things don’t go well you are already experienced at ending a situation.

Fear Archetype #5: The Self-Doubter

Self-Doubter Image

This fear archetype is dominated by the fear of not being good enough. Those who self-doubt tend to feel insecure about themselves and their capabilities. Therefore, they can find it difficult to put themselves out there.

The Self-Doubter often judges others to mask his own fears and insecurities.

Such people may also struggle with feelings of intense jealousy toward someone who is doing the things they wish they could do. This jealousy may manifest itself in the form of sarcasm, gossip, or criticism.

These people are very insecure about themselves. In fact, they are afraid of themselves and their self-expression. Here there is a fear of the opinions of others, and the fear of not being good enough or not qualified enough.

Doubts prevent such people from starting something new. They doubt and criticize themselves and often envy those who succeed.

Are you the Self-Doubter?

You can consider yourself as the Self-Doubter if you:

  • avoid trying new things or taking risks because you don’t believe in yourself or your abilities;
  • often feel jealous;
  • frequently struggle with feeling unworthy or unqualified;
  • tend to be hypercritical of yourself and others.

What can you do?

  • start doing what you’ve always wanted to do and dreamed of, even if it seems scary;
  • step outside of your comfort zone every once in a while and take note of the outcome.

Fear Archetype #6: The Excuse Maker

Excuse Maker Image

This fear archetype struggles most with the fear of taking responsibility. It can also manifest itself as the fear of being held accountable, or the fear of being found at fault.

Instead of stepping up to lead every once in a while, the Excuse Maker finds himself taking a backseat to avoid accountability. They prefer to let others make decisions for them avoiding personal responsibility.

Such people are terrified of having the finger pointed in their direction. Therefore they always look for someone or something to blame for why they can’t do something.

Are you the Excuse Maker?

You can consider yourself as the Excuse Maker if you:

  • tend to shift blame and avoid responsibility;
  • get nervous at the idea of being in charge;
  • feel uncomfortable with making a final decision, for fear of being blamed for an unfavorable outcome;
  • are prone to blame any current struggles on other people or circumstances.
  • often have an explanation for why you are not able to do something.

What can you do?

  • start with setting small daily goals and stick with them;
  • try the S.M.A.R.T. (Specific, Measurable, Attainable, Relevant, and Timely) goal model to help create measurable and realistic goals;
  • break down each of your goals – then you will be able to bring structure and trackability to them.

Fear Archetype #7: The Pessimist

pessimist fears image

This fear archetype struggles with the fear of adversity and hardship. Such people often feel victimized due to past or current trauma or difficulties. They can tend to look at hardships as stop signs or a reason to give up.

This fear archetype struggles most with the fear of adversity, which often manifests itself as the fear of pain.

Pessimists are easily waylaid by any challenging circumstances that come their way. This is due to the fact that they are very afraid of adversity and hardship. In difficult situations, they feel like they lack control over them.

In any challenging situation, the Pessimist only sees obstacles and troubles but never sees the opportunities for growth and perseverance. Any problem they face in life is a legitimate reason to give up or to not try at all.

Are you the Pessimist?

You can consider yourself as the Pessimist if you:

  • get stuck in bitterness toward other people or unfair circumstances;
  • struggle to face your circumstances head-on instead of preferring to hide to avoid additional pain;
  • fear of adversity and hardship;
  • tend to feel like there is no real solution for your problem and therefore would rather not try to solve it at all;
  • tend to look at hardships as stop signs or a reason to give up.

What can you do?

  • learn to look at hardships as stepping stones or lessons, instead of roadblocks;
  • see obstacles as an opportunity for growth and perseverance;
  • stop hiding trying to avoid pain;
  • get rid of victim mentality;
  • when something tough gets thrown your way, take a moment to step back and evaluate the situation;
  • when facing a challenge or problem, think about the lesson it might be teaching you, or how you can make the outcome more favorable.

The Bottom Line

Each of us can manifest all these archetypes, but some of them you may find particularly pronounced.

Did you recognize yourself in these fear archetypes? Well… Identifying the type of fear is the first step to overcoming it!


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Mantras

Mahamrityunjaya Mantra: Powerful Death Conquering Mantra That Works Miracles

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Mahamrityunjaya Mantra Meaning Image

Mahamrityunjaya Mantra is also known as Death Conquering Mantra, or the Tryambakam Mantra is a verse of the Rigveda. This mantra literally works wonders – stops the development of serious illnesses, rejuvenates the aging body, relieves depression, and anxiety. Mahamrityunjaya Mantra helps in the most hopeless cases when nothing else could help.

During the uncertain times of 2020 we all are looking for hope, relief, and protection. That’s why I decided to write this article! It comes time when we all are looking for a miracle. And this powerful mantra can help you with this!

In this article, I will share with you what Mahamrityunjaya Mantra is, its meaning, benefits, and give you very important recommendations on how to practice it.

The Origin

According to one of the Indian legends, the Mrityunjaya mantra is associated with the name of Markandeya, a sage who wrote the Markandeya Purana. Markandeya was destined to die when he reached the age of 16, but thanks to his sincere love and devotion to Lord Shiva, he received this incredibly powerful mantra and was able to avoid his death.

Now let me share with you this beautiful story.

Markandeya Image

In ancient times, when people had a strong connection with the gods and they could appear to them in the flesh, a righteous couple lived in the forest: Mrikandu Rishi and his wife Marudmati. They had no children and performed long austerities in the hope of gaining virtue and giving birth to a child.

One day their prayers were so strong that Lord Shiva himself stood before them. After listening to the request of the couple, he gave them a choice of either a righteous son, but with a short life on Earth or a child of low intelligence but with a long life. Mrikandu Rishi chose the former and was blessed with Markandeya, an exemplary son, destined to die at the age of sixteen years old.

Markandeya grew up to be a great devotee of Shiva and on the day of his destined death, he continued his worship of Shiva in his aniconic form of Shivalingam. The messengers of Yama, the god of death, were unable to take away his life because of his great devotion and continual worship of Shiva.

Then Yama himself came in person to take away Markandeya’s life and sprung his noose around the young sage’s neck. By accident or fate, the noose mistakenly landed around the Shivalingam, and out of it, Shiva emerged in all his fury attacking Yama for his act of aggression.

After defeating Yama in the battle to the point of death, Shiva then revived him, under the condition that the devout youth would live forever. For this act, Shiva was thereafter also known as Kalantaka (“Ender of Death”).

The other Gods were worried that Yama’s death would disrupt the order of the Universe, and they begged Shiva to restore their underground ruler to life. Shiva agreed but said that it was Markandeya’s devotion that protected him, and therefore he blesses Him with eternal youth and gave this young yogi a healing mantra.

So Markandeya remained a 16-year-old Saint forever, and the Mahamrityunjaya mantra became a magical elixir for those who are devoted to God and crave spiritual and physical healing.

Mahamrityunjaya Mantra is also known as the “Death Conquering Mantra”. It is one of the most ancient and powerful mantras of the Vedic era, which has come down to us through the millennia.

The power of this mantra is very great, life-giving, and healing. It can protect against incurable diseases, accidents of all kinds, various influences, both from outside and from within, helps to purify the subtle and physical body if it is chanted with sincerity and faith.

It is called the Great mantra that grants long life, peace, stability, well-being, satisfaction, and even immortality.

Shukracharya received this mantra from Lord Shiva as a reward for austerity. Its great power made him even able to revive the dead.

The Effect Of Mahamrityunjaya Mantra

Mahamrityunjaya Mantra Image

In India, the Mahamrityunjaya mantra is considered one of the most powerful and important mantras.

It is recommended to chant these sacred words in the following cases:

  • severe illness;
  • difficult life circumstances;
  • in the face of danger;
  • in other situations that require the intervention of the Higher powers.

But the main effect of this mantra is a huge internal change that a person experiences. The Sacred words chanted repeatedly in order to get healing or get rid of physical problems, actively affect the soul. It leads to a big boost in spiritual development and the evolution of the soul.

The regular practice of Mahamrityunjaya mantra will help you to realize your true purpose in this life — the elevation of the spiritual principle.

Having come into contact with death, a person begins to realize the meaning of Eternity. Things that he hadn’t thought about before will come to the forefront of his thoughts and reflections. This is the kind of awareness and self-realization Mahamrityunjaya mantra practice brings.

It is recommended to chant this mantra when a child is born and it is chanted annually on the birthday. It is believed that the recitation of this sacred formula gives a person eternal life.

Swami Sivananda recommended that everyone devote a significant amount of time to practicing the Mahamrityunjaya mantra on their birthday. He said that such a practice brings:

To prevent diseases, the mantra should be practiced daily for 2-3 months. Chant or listen to the death conquering mantra 108 times in one session.

However, we should not forget that the Higher powers do not help a person who has impure intentions. You must purify your soul from any evil, forgive insults, correct your attitude to the world and people. Only in this case will the Mahamrityunjaya mantra bring the desired effect.

Mahamrityunjaya Mantra

Maha Mrityunjaya Mantra Image

Now let me share with you this powerful mantra:

OM. Tryambakam yajamahe
Sugandhim pushti-vardhanam
Urvarukamiva bandhanan
Mrityor mukshiya mamritat

Mahamrityunjaya Mantra in Sanskrit:

ॐ त्र्य॑म्बकं यजामहे सु॒गन्धिं॑ पुष्टि॒वर्ध॑नम् ।
उ॒र्वा॒रु॒कमि॑व॒ बन्ध॑नान् मृ॒त्योर्मुक्षीय॒ मा ऽमृता॑त् ।

Mahamrityunjaya Mantra Meaning

“We worship the three-eyed One, who is fragrant and who nourishes all.
Like the fruit falls off from the bondage of the stem, may we be liberated from death, from mortality.”

Translation

Word-by-word meaning of the Mahamrityunjaya Mantra is as follows:

ॐ – OM – represents a combination of the three pure sounds that signify the holy body, speech, and mind.

त्र्यम्बकम् – tryambakam – the three-eyed one (accusative case)

त्रि – tri – “three”

अम्बक – ambaka – “eye”

यजामहे – yajāmahe – “we worship, we sacrifice”

सुगन्धिम् – sugandhim – “the fragrant, the virtuous, the supreme being”

पुष्टिवर्धनम् – puṣṭi + vardhanam – “the bestower of nourishment, wealth, perfection”, literally “him who possesses the growth of nourishment”

पुष्टि – puṣṭi – “nourishment, increase, wealth, perfection”

वर्धन – vardhana = “increase, growth”

उर्वारुकम् – urvārukam – “fruit”

इव – iva = “as”

बन्धनान् bandhanān – “from bondage, from the stalk/stem”

मृत्यो – mṛtyoḥ – “from death”

मुक्षीय – mukṣīya – “may I be freed/released”

मा ऽमृतात् – mā ‘mṛtāt – “not (mā) from immortality (amṛtāt)”

How To Practice Mahamrityunjaya Mantra?

Mahamrityunjaya Mantra can be recited on three levels:

  • physical;
  • energetical;
  • mental.

Physical Level

On the physical level, the mantra is pronounced in a loud voice so that the body starts vibrating. Internal vibrations are created by the chant activate every cell of the body. The vibration of the sacred words destroys the energy blocks in the body, neutralizing the negative energy stored in the memory of cells. The cells that have the disease recorded in their memory become clean and healthy again.

Most of the negative programs that cause internal diseases are recorded in the memory of cells from childhood. These programs affect the subconscious mind of the person, causing mental pain and blocks. Over time, the program of destruction takes the form of a disease. Mahamrityunjaya mantra destroys these pathological structures and literally frees the body from blocks, so healing occurs.

Energy Level

The energy level of Mahamrityunjaya Mantra practice is the repetition of sacred words in a whisper. This practice is called Japa.

Whispered words have an effect on the energy structure of a person, changing the energy background.

The energy structure of a person is organized by the chakras — 7 energy centers. Whispered words open the chakras, freeing them from blocks. As a result, the energy can function freely along the chakra column, creating a reserve of energy resources inside the body.

Mental Level

The mental level Mahamrityunjaya mantra practice acts on the subconscious mind of a person, in which the fixed mental blocks are stored. Scientists have long proven that diseases have roots in the human psyche. Mahamrityunjaya mantra removes mental blocks, thereby freeing the body from the cause of diseases. It helps a person to free himself from:

  • obsessive stereotypes;
  • destructive programs of the subconscious mind;
  • psychological blocks and clamps.

By freeing itself from the causes of diseases, the body activates its defenses for self-healing and renewal.

It is recommended to start chanting the Mahamrityunjaya mantra with a loud recitation of the sacred words, and then switch to whispering and chanting in the mind. It should be chanted 108 times for maximum benefit.

The Bottom Line

Mahamrityunjaya Mantra is an incredibly powerful mantra that is beneficial for mental, emotional, and physical health. This beautiful mantra bestows longevity and immortality. Swami Satyananda Saraswati recommended the Mahamrityunjay Mantra to everyone. If you do this with concentration, pure heart, and intentions, then health and well-being will be guaranteed!


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Inspirational quotes

The Power Of Aloneness: 50 Wise Solitude Quotes

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Solitude Quotes Image

For many people, aloneness is a negative state of being. Society perceives aloneness as if being by one’s self is not volitional, or a choice we make, but rather an imposed state where a person is not socially engaged in the way that is somehow expected. Even further, sometimes it may even imply that there is something actually wrong or defective with a person who remains alone.

Therefore for most people learning to be alone may be initially scared. However, once mastered, it serves as the cornerstone for your development and growth as a human being. There’s so much to be gained from learning to rely upon — and more importantly, to trust — your own inner voice as the best source for your own guidance. Being alone allows us to drop our “social guard,” thus giving us the freedom to be introspective, to think for ourselves.

In this article, we have collected 50 solitude quotes about the power of aloneness. We hope that these wise solitude quotes will inspire you to learn and practice aloneness for your inner growth and personal development!

Here they are 50 solitude quotes to inspire your introspection and self-awareness!

50 Solitude Quotes

#1

Wayne Dyer Solitude quote Image

“You cannot be lonely if you like the person you’re alone with.” – Wayne W. Dyer

#2

“When you don’t need a person at all, when you are totally sufficient unto yourself when you can be alone and tremendously happy and ecstatic, then love is possible. But then, too, you cannot be certain whether the other’s love is real or not – you can be certain about only one thing: whether your love is real. How can you be certain about the other? But then there is no need. This continuous anxiety about whether the other’s love is real or not simply shows one thing: that your love is not real. Otherwise, who bothers? Why be worried about it? Enjoy it while it lasts, be together while you can be together! It is a fiction, but you need fiction.” – Osho

#3

“Solitude is where one discovers one is not alone.” ― Marty Rubin

#4

“If you learn to really sit with loneliness and embrace it for the gift that it is…an opportunity to get to know YOU, to learn how strong you really are, to depend on no one but YOU for your happiness…you will realize that a little loneliness goes a LONG way in creating a richer, deeper, more vibrant and colorful YOU.” ― Mandy Hale

#5

“And you should not let yourself be confused in your solitude by the fact that there is something in you that wants to move out of it.” ― Rainer Maria Rilke

#6

“In many cultures, solitude is recognized as an opportunity to journey inward; in our culture, spending time alone is often considered unhealthy because we tend to believe that meaning in life is found only through relationship with other people. But to be fully human, we need relationship not only with other people but with the nonhuman world, with our own inner depths – and with Something Greater. For me, that nonmaterial Presence is mysterious and sacred. It can be experienced, but not defined. And I’ve learned that in coming into a deeper relationship with my self, I develop the capacity to connect more deeply with others.” – Robert Kull

#7

“The monotony and solitude of a quiet life stimulates the creative mind.” – Albert Einstein

#8

Aloneness quotes Image

“Aloneness is a gift. A beautiful gift to the human soul. True and consistent satisfaction comes from the bond you form with yourself. Nobody else is constant.” ― Mohadesa Najumi

Solitude Quotes

#9

“Unless meditation is achieved, love remains a misery. Once you have learned how to live alone, once you have learned how to enjoy your simple existence, for no reason at all, then there is a possibility of solving the second, more complicated problem of two persons being together. Only two meditators can live in love – and then love will not be a koan. But then it will not be a relationship, either, in the sense that you understand it. It will be simply a state of love, not a state of relationship.” – Osho

#10

“You are never alone. You are eternally connected with everyone.” ― Amit Ray

#11

“Whenever you feel sad, sit by the side of a tree, by the side of the river, by the side of a rock, and just relax into your sadness without any fear. The more you relax, the more you will become acquainted with the beauties of sadness. Then sadness will start changing its form; it will become a silent joy, uncaused by anybody outside you. That will not be shallow happiness, which can be taken away very easily. And getting deeper into your aloneness, one day you will find not only joy – joy is only midway. Happiness is very superficial, depends on others; joy is in the middles, does not depend on anyone. But going deeper you will come to the state of bliss – that’s what I call enlightenment.” – Osho

#12

“An experienced loner does not fall for the same trick twice.” ― Wataru Watari

#13

“… all humans are frightened of their own solitude. Yet only in solitude can man learn to know himself, learn to handle his own eternity of aloneness. And love from one being to another can only be that two solitudes come nearer, recognize and protect and comfort each other.” ― Han Suyin

#14

“Aloneness seems to be the heart of discipline […] You cannot develop yourself properly unless you give up your need for companionship. Once you give up your search for companionship, you can make friends with your loneliness. At that point, you become a genuine practitioner.” ― Chögyam Trungpa

#15

Solitude Inspirational Quote Image

“But many of us seek community solely to escape the fear of being alone. Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.” ― Bell Hooks

#16

“I was surrounded by friends, my work was immense, and pleasures were abundant. Life, now, was unfolding before me, constantly and visibly, like the flowers of summer that drop fanlike petals on eternal soil. Overall, I was happiest to be alone; for it was then I was most aware of what I possessed. Free to look out over the rooftops of the city. Happy to be alone in the company of friends, the company of lovers and strangers. Everything, I decided, in this life, was pure pleasure.” ― Roman Payne

#17

“A friendship where you’re always trying to be considerate of the other person, always worrying about what they think, always responding to every single text, always seeking their approval and then finally connecting with them, isn’t friendship at all.” ― Wataru Watari

#18

“It is only the mind which does not belong that can be alone. And aloneness is not something to be cultivated. You see this? When you see all this, you are out, and no governor or president is going to invite you to dinner. Out of that aloneness there is humility. It is this aloneness that knows love—not power. The ambitious man, religious or ordinary, will never know what love is. So, if one sees all this, then one has this quality of total living and therefore total action. This comes through self-knowledge.” ― Jiddu Krishnamurti

#19

“Man is neither totally an individual being, nor totally a social animal. He needs aloneness just as much as he needs togetherness. He needs cleanings just as much as he adds information, makes new connections, new people. We call that mind’s cleanliness, meditation.” ― Saroj Aryal

#20

“There comes a time or two in life when you should face isolation. No, you have to. Constantly being accompanied, having someone by your side always and forever — that is far more abnormal and creepy. I’m positive you can only learn and feel certain things when you’re alone. If there are lessons to gain from having friends, then so also are there lessons from not having friends. These two things are two sides of the same coin and should be treated as equally valuable.” ― Wataru Watari

#21

“Love is its own reward. We do not have to worry about what other people think about us. We can never feel alone or isolated when we understand that it is impossible for love to leave our side. Love is all around us.” ― Donna Goddard

#22

quotes about solitude image

“Sometimes you need to take a break from everyone and spend time alone, to experience, appreciate, and love yourself.” ― Robert Tew

#23

“Never be afraid to spend time in your own company getting to know yourself better. That’s where true happiness is found.”

#24

“Self-examination requires time alone spent in thoughtful study. We naturally fear aloneness, which reluctance can stifle attaining self-knowledge. In her 1942 memoir titled ‘West with the Night’, Beryl Marham spoke eloquently why we must overcome our fear of aloneness and conduct a search for our inner authenticity. “You can live a lifetime and, at the end of it, know more about other people than you know about yourself. You learn to watch other people, but you never watch yourself because you strive against loneliness. If you read a book, or shuffle a deck of cards, or care for a dog, you are avoiding yourself. The abhorrence of loneliness is as natural as wanting to live at all. If it were otherwise, men would never have bothered to make the alphabet, nor to have fashioned words out of what were only animal sounds, nor to have crossed continents – each man to see what the other looked like.” ― Kilroy J. Oldster

#25

“Solitude is the richness of self.” – May Sarton

#26

“To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of because in the silence you hear the truth and know the solutions.” – Deepak Chopra

#27

“In solitude is healing. Speak to your soul. Listen to your heart. Sometimes in the absence of noise, we find the answers.” – Dodinsky

#28

“In solitude, the mind gains strength and learns to lean upon itself.” – Laurence Sterne

#29

“Loneliness is a journey we have to walk alone. Our inner disconnection cannot be resolved by external connections.”
Yong Kang Chan

#30

Quotes About Aloneness Image

“Solitude is dangerous. It’s addicting. Once you see how peaceful it is, you don’t want to deal with people.”

#31

“I think it’s very healthy to spend time alone. You need to know how to be alone and not be defined by another person.” – Oscar Wilde

#32

“It is easy in the world to live after the world’s opinion; it is easy in solitude to live after your own; but the great man is he who in the midst of the crowd keeps the perfect sweetness and independence of solitude.” – Ralph Waldo Emerson

#33

“Solitude is creativity’s best friend, and solitude is refreshment for our souls.” – Naomi Judd

#34

“An introvert’s desire for solitude is more than just a preference. It is crucial to our health and happiness.” – Michaela Chung

#35

“Solitude is painful when one is young, but delightful when one is more mature.” – Albert Einstein

#36

Aristotle Quote On Solitude Image

“Whosoever is delighted in solitude is either a wild beast or a god.” – Aristotle

Solitude Quotes

#37

“Those who fly solo have the strongest wings.”

#38

“The best thinking has been done in solitude. The worst has been done in turmoil.” – Thomas A. Edison

#39

“Solitude is independence. I’m not anti-social. I’m pro-solitude.” – Beth Buelow

#40

“Being solitary is being alone well: being alone luxuriously immersed in doings of your own choice, aware of the fullness of your own presence rather than of the absence of others. Becuase solitude is an achievement.” – Alice Koller

#41

“There are some places in life where you can only go alone. Embrace the beauty of your solo journey.” ― Mandy Hale

#42

“Loneliness is the poverty of self. Solitude is the richness of self.” – May Sarton

#43

“A man can be himself so long as he is alone. If he does not love solitude, he will not love freedom; for it is only when he is alone that he is really free.” – Arthur Schopenhauer

Solitude Quotes

#44

the power of being alone image

“The longer one is alone, the easier it is to hear the song of the earth.” – Robert Anton Wilson

#45

“Spend some time alone every day.” – Dalai Lama

#46

“There’s a magic to being alone.” – Skip Prichard

#47

“It is better to be alone than in bad company.” – George Washington

#48

“Conversation enriches the understanding; but solitude is the school of genius.” – Ralph Waldo Emerson

#49

“People would rather live in a community with unreasonable claims, than face loneliness with their truth.” ― Bangambiki Habyarimana

#50

Aloneness quote Image

“If you make friends with yourself, you’ll never be alone.” – Maxwell Maltz

We hope you are inspired by these solitude quotes as much as we are!

Please feel free to share our collection of solitude quotes on your Social media to inspire others!

Pictures credit: https://www.instagram.com/lucia.dami/


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