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Chakra Colors: Esoteric Guide To Meaning and Purpose

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Chakra Colors Image

Chakras are the energy centers of our subtle body located along the spine. Each of them has its own color and is responsible for the vibration and effect on a certain energy node. The chakra colors indicate our current physical, emotional and spiritual state.

In this article, I will share with you some very important information about the chakra colors, their meaning, as well as how to use this knowledge practically for your meditation and everyday life!

Let’s get started!

7 Main Chakra Colors

Red color: Root chakra (Muladhara)

Muladhara chakra test image

Red is a bright and warm color that symbolizes the first chakra – Muladhara.

It is important to remember that red color differs from other colors of chakras by sharpness and saturation. Therefore it is responsible for producing lower vibrations.

Be careful when choosing a shade of red! The bright red color represents sexual energy. The dark red is a more aggressive shade that is directly related to fear.

Red Color Characteristics:

  • heat;
  • courage;
  • self confidence;
  • rebirth;
  • struggle for life;
  • security;
  • stability;
  • sexuality;
  • earthiness;
  • impetuosity;
  • individuality.

Add red to your surroundings when you feel tired. The red chakra provides nourishment from the Earth and connects your spiritual body with the physical.

Red Food For Muladhara Chakra

Food for Root Chakra Healing Image

The value of red food lies in its ability to accelerate the flow of metabolic processes in our bodies. Also, this food is rich in flavonoids (these substances are responsible for good memory and sharp vision), lycopene (responsible for the normalization of blood), and vitamin C (improves immunity and helps fight viral infections).

If you want to balance your Muladhara chakra, you should add more red to your daily diet: tomatoes, red pepper, red cabbage, etc. These products not only promote the healing of Muladhara chakra but also optimize the body’s ability to resist free radicals. Thus, you create a natural barrier against the destruction of the DNA structure and prevent the development of cancer.

Chakara Colors Meditation #1: Red Color

Root chakra healing image

Meditation on the red color will help you transform inertia and negativity into strong, positive energy; strengthen your love for life and help you get overall satisfaction.

Find a secluded place. Sit on a chair, straighten your shoulders, breathe easy. Focus your attention on your feet. Mentally imagine that you are standing on a soft carpet of bright red color.

Move your thumbs. Try to feel the texture and softness of the carpet, the warmth, and energy of the red color.

Visualize how your feet are filled with red light, which then rises higher up the legs to the Muladhara chakra. Concentrate your thoughts on answering the question: “What is the relationship between this chakra and the color red?”.

Pay attention to your Root chakra. Imagine that a pure pulsating red light enters your aura and goes down to your feet.

Continue performing this exercise for at least 5 minutes. As a result, you will feel that your legs have become warm, you feel good, your body is filled with energy.

Orange color: Sacral chakra (Svadhisthana)

Svadhisthana Chakra Test Image

Orange is a very powerful, sensual and sexual color, which symbolizes the second chakra – Svadhisthana.

Use the color orange sparingly, but sufficiently to feel the confidence and freedom.

Orange is softer than red and is associated with joyful emotions, happy life, and a positive mood.

This color is responsible for:

  • feelings;
  • emotions;
  • intimacy;
  • creativity;
  • polarity;
  • sensitivity;
  • confidence;
  • sociability;
  • freedom;
  • movement;
  • sexuality.

Different shades of orange color help to get out of depression, get rid of negative thoughts and lift the mood. Just add to your life things or clothes of this color to improve mood and well-being.

Orange Food For Svadhisthana Chakra

9 oranges ritual for cleansing of negative energy image

If you want to balance your Svadhisthana chakra you should consider adding more orange products to your daily diet, such as carrots, pumpkin, orange bell pepper, peaches, mangoes, tangerines, oranges, etc. There are also orange spices that have a beneficial effect on this chakra, for example, cumin and turmeric.

You should be aware that all orange products not only help to straighten your Svadhisthana chakra, but also have a beneficial effect on the whole body. For example, orange fruits contain the necessary vitamin C. Orange spices and vegetables are able to saturate the body with the necessary antioxidants.

Adding orange food to your diet will help you stay active and energetic.

Chakra Colors Meditation #2: Orange Color

sacral chakra healing image

Take a comfortable position with a flat back and relax. Imagine yourself sitting on the edge of a cliff by the sea watching the sunset.

Listen to the sounds of the sea surf, feel its rhythm. Adjust your breathing to this rhythm. Inhale the air when the waves arrive, and exhale when they recede back.

Look at the sun, it falls over the horizon, acquiring a bright orange hue. This color spreads across the darkening sky and is reflected by reflections in the water.

Visualize the breath as the orange rays get into your Svadhisthana chakra, rotate around its center in a clockwise direction, reviving and cleansing the chakra.

As you exhale, discard all the negative energy accumulated in your body. Think about where it came from and how you can eliminate it. Perhaps the negative is caused by memories from the past. Let the rays of orange light dissipate all negative energy.

Look at the horizon again. The sky descended in the dark of night, the space around you is plunged into peace and quiet.

Yellow Color: Solar Plexus Chakra (Manipura)

Manipura Chakra Test Image

Yellow is a bright color, similar to sunlight. It is the color of the third chakra – Manipura. Yellow clarifies everything that happens in the world.

Use yellow color dosed, in small amounts, since too much yellow can excite anger.

Yellow color symbolizes the mind and intellectual abilities.

Yellow color characteristics:

  • stimulates to action;
  • calms the nervous system;
  • responsible for willpower and knowledge;
  • brings joy;
  • gives wit and enlightenment of the mind;
  • gives a good sense of humor, optimism, curiosity;
  • develops self-control, awareness, and self-respect.

Yellow Food For Manipura Chakra

vegan lemon cupcake image

If you want to balance your Manipura chakra you should consider adding more yellow products to your daily diet, such as yellow zucchini, yellow bell pepper, corn, melon, bananas, lemons, pears, etc. You can also add yellow spices to your food, such as saffron, for example.

Yellow products are aimed not only at Manipura straightening but also to achieve a balance in the energy system of the whole body. All yellow foods contain essential antioxidants and vitamin C. And lemon juice, for example, effectively cleanses your liver of toxins. Moreover, yellow fruit and vegetables provide saturation of the body with vitamins B, D and E, and
maintaining the required levels of iron, magnesium, and zinc.

Chakra Colors Meditation #3: Yellow Color

Solar plexus chakra manipura image

In advance, find a picture of a bright, large sunflower. Sit back, take a meditation pose. Look at the picture of the sunflower, learn the shape and color of its petals and stamens.

Now close your eyes and try to restore the image in front of the inner eye. Visualize that this sunflower is located in your Solar Plexus area. Its petals are the petals of the Manipura chakra.

Turn your attention to the black heart of the sunflower. Think of the warmth, the fire that comes from digestion and helps you maintain your body temperature.

The yellow chakra is our emotional center. To balance it, you need to learn how to manage your emotions. In addition, to advance on the path of spiritual development, you must overcome your fears.

Think about the fact that man is a small part of the existing reality. Our consciousness can realize only a small part of the overall picture of the world. But sharing our knowledge with others, we expand our own consciousness and help others to develop.

Finally, turn your eyes from the center to the yellow petals of the sunflower. At the moment of inhalation, direct the pure yellow light to the third chakra. Continue until it is soaked in bright yellow light.

Green Color: Heart Chakra (Anahata)

Anahata Chakra Test Image

The green color symbolizes renewal and healing. It is the color of the fourth chakra – Anahata.

Shades of green soothe and promote balance.

Green color is responsible for:

Green color characteristics:

  • contributes to the harmonization of all spheres of life;
  • creates harmony in the trinity of mind, body, and spirit;
  • has a calming effect;
  • eliminates stress;
  • grant the ability to show sincere feelings and be loved;
  • heals;
  • helps to find unconditional love.

Greens Foor For Anahata Chakra

Anahata Chakra Colors

Nutritionists say that foods of this color are considered especially valuable for our body as it is able to cleanse, revive, and give strength and the necessary energy to our bodies. It is also important that green food contributes to achieving a balance in cell activity, preventing chaos in vital metabolic processes.

If you want to straighten your Heart chakra, add more green food to your diets, such as cabbage, peas, green peppers, zucchini, asparagus, cucumbers, lettuce, kiwi, green apples, green pears, avocados, and olives.

Don’t forget to include greens such as leek, basil, spinach, mint, fresh coriander. Greens effectively help our bodies to remove toxins from the cells and cleanse the blood.

Chakra Colors Meditation #4: Green Color

Heart Chakra Healing image

Take a meditation position and relax. Take five deep breaths.

Then direct your attention to your Heart chakra. Visualize your Anahata chakra in the form of a pale pink Lotus flower sitting on green leaves.

Watch as the pink rays from the Lotus petals surround you, creating the energy of pure love. Look around the flower, it is surrounded by green rays of light reflected from the leaves.

Now focus your attention on the area just below your Heart chakra. Right below it is another, smaller energy center that emits a pale green light. It symbolizes the tree of life, and its altar is decorated with precious stones. On the altar, you will see the fire of life.

Look at the tree of life. Its roots have spread over the earth, and the branches stretch to the light and sun. In the same way, we should combine earthly and spiritual life. In this case, we will find harmony with the world around us.

The branches of the tree symbolize the various challenges that must be overcome on the spiritual path. Then look at the fire of life burning on the altar.

Think about your own inner fire. What can you do to make it stronger, brighter and more resistant?

Visualize that the fire is becoming brighter and brighter until you will feel that your inner potential is completely opened.

Blue Color: Throat Chakra (Visuddha)

Vishuddha Chakra For Beginners

Blue is a cooling color of the fifth chakra – Vishuddha. It is considered a symbol of peace, tranquility, and inspiration.

Blue color promotes:

  • relaxation;
  • reduce physical and emotional stress;
  • manifestation of creativity;
  • spiritual growth.

However, be careful, because long-term contemplation of blue may cause depression.

Use this color when emotional distress occurs or when you need extra care and wisdom.

Blue color characteristics:

  • develops rational thinking;
  • stimulates the thyroid gland;
  • responsible for communication, wisdom, trust, speech, creative expression, spatial planning, organization, and caution.

Blue Food For Vishuddha

If you want to balance your Vishuddha chakra you should consider adding blue food to your diet. Blue is a color not easy to find in nature. However, there are some foods that you can use such as blueberries, blackberries, and mushrooms.

By adding blue products to your daily diet you contribute to your clarity of thinking. Also, all these foods can help to lose weight and slow down the aging process.

Chakra Colors Meditation #5: Blue Color

throat chakra image

This chakra colors meditation is recommended to be performed outdoors. If this is not possible, you should lie down on the floor and imagine the blue sky overhead.

So, lie down on the ground or on the floor. The selected location must be protected from direct sunlight. Look up at the endless blue sky. Do you think space is infinite or does it have an edge? Think about the fact that we are surrounded by many galaxies, but we know almost nothing about them.

Man and even the entire planet are negligible in the scale of the Universe, like drops in the ocean. However, the ocean wouldn’t exist without the drops. Moreover, each of the drops is unique in its own way.

So every person is special. Each of us has a unique mission or role in the universal cosmic plan.

Now pay attention to the sun, but do not look directly at it. Think about how important its role is in the life of our planet and each person in particular. It warms us and illuminates the Earth. Without the sun, we’d be in total darkness.

Look at the light coming from the sun and going into the endless distance. Imagine that you are moving along the beam, moving further and further into Space. Heavenly blue light envelops you with a protective cover of peace and tranquility.

Mentally look back, look at the planets and stars. Listen to the sounds coming from them. Their joint sound merges into a single beautiful melody. Feel how these sounds resonate with your body, with every muscle and every organ.

Find the sound resonating with your Throat chakra. Feel its vibrations all over the body, they spread around the neck, shoulders, as well as down the arms.

Now you feel a sense of inner peace and listen to the music of the planetary spheres, all this allows your body to restore its original integrity. Now it is easier for you to follow the path of spiritual development, nothing hinders you.

When you feel ready, find a ray of Golden sunlight and head back to Earth with it. When you return, feel your body. Think about what has changed in you?

Indigo Color: Third Eye Chakra (Ajna)

Ajna Chakra Test Image

This is the deep cool color of the Ajna chakra.

Indigo color is responsible for:

  • intuition;
  • ingenuity;
  • mental ability;
  • self-realization;
  • perception;
  • understanding;
  • memory;
  • courage;
  • deliverance.

This color supports:

  • development of intuition and clairvoyance;
  • devotions;
  • comfort;
  • stress relief;
  • reducing pain.

Indigo Food For Ajna

Ajna Chakra Colors Food Image

If you want to straighten and balance your Ajna you should consider adding products of a color close to Indigo. These foods may include blueberries, blue plums, dates, blue grapes.

Indigo products have a strong impact on the human mind.

Indigo products are rich in zinc and anthocyanin. Zinc is known to be essential for the production of testosterone and other hormones. It promotes cell renewal and strengthens the immune system. Anthocyanin controls the level of cholesterol that our brain needs. In addition, it substance promotes healthy sleep and emotional stability.

Chakra Colors Meditation #6: Indigo Color

Third eye chakra activation image

Sit in a meditation position. Visualize twilight. The sun is hiding behind the horizon. The night is enveloping the world with its dark blue (indigo) color.

Birds are getting ready to sleep on the branches of trees. Pets are also going to sleep. And only night animals and birds do not sleep, they are going to look for food. Flowers are closed at night, keeping the warmth of sunlight.

You are in silence. Think about your life, what joys and failures have you experienced?

Take it as a life experience that will help you in the future. Drop everything that is alien to you, that imposes an environment or stereotypes.

Man can be likened to a garden. In the garden, we sow seeds to see the shoots and grow plants. In the same way, the seeds of wisdom sown in the soil of the mind are sure to come up. The experience and knowledge gained in life are necessary for understanding ourselves and the laws of life.

If you meditate before going to sleep, let the dark blue cover of the night envelop you with a haze of sleep. You sink into the night, into a deep and refreshing sleep. And in the morning you will wake up full of energy and strength.

If you perform this meditation during the day, then visualize how the dark blue cover dissolves your fatigue, gives a sense of calm and equanimity, gives peace of mind, improves health, gives rise to a sense of well-being.

Purple Color: Crown Chakra (Sahasrara)

Sahasrara Chakra For Beginners Image

Purple represents the seventh chakra – Sahasrara. Our Crown chakra is the “door” to bliss and knowledge.

Purple has the shortest frequency wave and the highest energy level compared to other colors of the spectrum.

Use purple to balance and open your Sahasrara chakra and experience higher levels of consciousness.

Purple color is responsible for:

This color is a manifestation of spiritual consciousness, purity, modesty, faith, and humility.

Purple Food For Sahasrara Chakra

Sahasrara Chakra Colors Food Image

If you want to balance or straighten your Sahasrara chakra you should consider adding purple food to your diet such as grapes, eggplants, purple onions, plums, beets.

Purple products are rich in such nutrients such as potassium, pectin, and resveratrol. Potassium is necessary to maintain the functioning of the heart, to overcome chronic fatigue. Pectin is designed to normalize the gastrointestinal tract and also has antioxidant properties. As for resveratrol, it has anti-allergic properties.

Chakra Colors Meditation #7: Purple Color

Amethyst Crystal Image

For this meditation, you need an amethyst crystal.

Amethyst (from the Greek “amethystos” meaning “not drunken”) is widely known for its ability to prevent intoxication.

Amethyst of light purple shades used for spiritual and mystical insights. And crystals of dark purple shades are used in the Kundalini awakening practices.

Instructions:

Sit in meditation position in front of the amethyst crystal. Look at the shape of the crystal, the variety of its colors.

Each crystal is unique. Think about the qualities that amethyst symbolizes: humility, love, and inspiration.

Remember the moment you made the decision to follow your spiritual path. You may have been inspired by someone, or you read an inspirational spiritual book, or maybe you felt this desire within yourself and you wanted to discover who you really are.

On the path of spiritual development, you are waited by obstacles and barriers. To overcome them, you need strength and self-confidence. But in addition, you will need humility, without which it will not be possible to achieve a state of divine love. Think about what qualities you need to work out.

Now visualize your Sahasrara chakra. It emits a gentle purple light. You are enveloped in this light. It dissolves any pain and problem, filling you with divine love.

Try to feel what kind of emotions hinder you on the spiritual path and constrain you. Let the purple light balance these emotions and bring your consciousness into peace and harmony.

Conclusion

Knowing and understanding the chakra colors is a powerful tool we can use to balance all the spheres of our lives!

When you feel that you need to strengthen a certain chakra, meditate on its color, surround the space around you with shades of this color, eat produce of this color, and you will see that your life will begin to change for the better.

After all, most of us intuitively feel what chakra needs to be balanced by choosing certain colors in clothing, interior design, food, etc. Thus we make intuitive choices of colors in order to harmonize our energy, the state of mind and certain spheres of our life.

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Inspirational quotes

Pema Chodron Quotes: 60 Enlightening Sayings to Support Your Journey

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Pema Chodron Quotes Image

Pema Chodron is one of the best-known faces of American Buddhism. She has devoted her life to inspiring people from around the world to awaken and practice peace even in the most turbulent times. Pema Chodron has written many influential books, such as The Wisdom of No Escape, “Start Where You Are, When Things Fall Apart, The Places that Scare You, and most recently, “Smile at Fear”. In her books, she explores Buddhist concepts and explains how suffering, fear, and difficult times can be conquered. In this article, we have collected the most enlightening Pema Chodron quotes to support your spiritual journey.

60 Enlightening Pema Chodron Quotes

#1

inspirational quotes on inner peace Image

“You are the sky. Everything else – it’s just the weather.”
― Pema Chodron

#2

“People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That’s not the idea at all. The idea of karma is that you continually get the teachings that you need to open your heart. To the degree that you didn’t understand in the past how to stop protecting your soft spot, how to stop armoring your heart, you’re given this gift of teachings in the form of your life, to give you everything you need to open further.”
― Pema Chodron

#3

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”
― Pema Chodron

#4

“When you open yourself to the continually changing, impermanent, dynamic nature of your own being and of reality, you increase your capacity to love and care about other people and your capacity to not be afraid. You’re able to keep your eyes open, your heart open, and your mind open. And you notice when you get caught up in prejudice, bias, and aggression. You develop an enthusiasm for no longer watering those negative seeds, from now until the day you die. And, you begin to think of your life as offering endless opportunities to start to do things differently.”
― Pema Chodron

#5

Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
― Pema Chodron

#6

“Once there was a young warrior. Her teacher told her that she had to do battle with fear. She didn’t want to do that. It seemed too aggressive; it was scary; it seemed unfriendly. But the teacher said she had to do it and gave her the instructions for the battle. The day arrived. The student warrior stood on one side, and fear stood on the other. The warrior was feeling very small, and fear was looking big and wrathful. They both had their weapons. The young warrior roused herself and went toward fear, prostrated three times, and asked, “May I have permission to go into battle with you?” Fear said, “Thank you for showing me so much respect that you ask permission.” Then the young warrior said, “How can I defeat you?” Fear replied, “My weapons are that I talk fast, and I get very close to your face. Then you get completely unnerved, and you do whatever I say. If you don’t do what I tell you, I have no power. You can listen to me, and you can have respect for me. You can even be convinced by me. But if you don’t do what I say, I have no power.” In that way, the student warrior learned how to defeat fear. ”
― Pema Chödrön

#7

Fear is a natural reaction to moving closer to the truth”
― Pema Chodron

Pema Chodron Quotes

#8

Pema Chodron Quote Image

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”
― Pema Chodron

#9

“There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines. Looking down, she sees that there are tigers below her as well. She then notices that a mouse is gnawing away at the vine to which she is clinging. She also sees a beautiful little bunch of strawberries close to her, growing out of a clump of grass. She looks up and she looks down. She looks at the mouse. Then she just takes a strawberry, puts it in her mouth, and enjoys it thoroughly. Tigers above, tigers below. This is actually the predicament that we are always in, in terms of our birth and death. Each moment is just what it is. It might be the only moment of our life; it might be the only strawberry we’ll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.”
― Pema Chödrön

#10

“If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart…”
― Pema Chödrön

#11

“The only reason we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else’s eyes. ”
― Pema Chodron

#12

“We don’t set out to save the world; we set out to wonder how other people are doing and to reflect on how our actions affect other people’s hearts.”
― Pema Chodron

#13

“As human beings, not only do we seek resolution, but we also feel that we deserve resolution. However, not only do we not deserve resolution, we suffer from resolution. We don’t deserve resolution; we deserve something better than that. We deserve our birthright, which is the middle way, an open state of mind that can relax with paradox and ambiguity.”
― Pema Chödrön

Inspirational Pema Chodron Quotes

#14

!!!“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. perhaps there is no solid obstacle except our own need to protect ourselves from being touched. Maybe the only enemy is that we don’t like the way reality is now and therefore wish it would go away fast. But what we find as practitioners is that nothing ever goes away until it has taught us what we need to know. If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we find the very same problem waiting for us when we arrive. It just keeps returning with new names, forms, manifestations until we learn whatever it has to teach us about where we are separating ourselves from reality, how we are pulling back instead of opening up, closing down instead of allowing ourselves to experience fully whatever we encounter, without hesitating or retreating into ourselves.”
― Pema Chödrön

#15

“Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear?”
― Pema Chodron

#16

“We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds—never touch our basic wealth. They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake.”
― Pema Chödrön

#17

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”
― Pema Chödrön

#18

“We habitually erect a barrier called blame that keeps us from communicating genuinely with others, and we fortify it with our concepts of who’s right and who’s wrong. We do that with the people who are closest to us and we do it with political systems, with all kinds of things that we don’t like about our associates or our society. It is a very common, ancient, well-perfected device for trying to feel better. Blame others… Blaming is a way to protect your heart, trying to protect what is soft and open and tender in yourself. Rather than own that pain, we scramble to find some comfortable ground.”
― Pema Chodron

#19

“Letting there be room for not knowing is the most important thing of all. When there’s a big disappointment, we don’t know if that’s the end of the story. It may just be the beginning of a great adventure. Life is like that. We don’t know anything. We call something bad; we call it good. But really we just don’t know.”
― Pema Chödrön

#20

“When things are shaky and nothing is working, we might realize that we are on the verge of something. We might realize that this is a very vulnerable and tender place, and that tenderness can go either way. We can shut down and feel resentful or we can touch in on that throbbing quality.”
― Pema Chödrön

Enlightening Pema Chodron Quotes

#21

Pema Chödrön sayings Image

“The truth you believe in and cling to makes you unavailable to hear anything new.”
― Pema Chödrön

#22

“We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the point of view of someone who is awake, that’s death. Seeking security or perfection, rejoicing in feeling confirmed and whole, self contained and comfortable, is some kind of death. It doesn’t have any fresh air. There’s no room for something to come in and interrupt all that. We are killing the moment by controlling our experience.”
― Pema Chödrön

#23

“So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn’t sit for even one, that’s the journey of the warrior.”
― Pema Chödrön

#24

“Hope and fear come from feeling that we lack something; they come from a sense of poverty. We can’t simply relax with ourselves. We hold on to hope, and hope robs us of the present moment. We feel that someone else knows what’s going on, but that there’s something missing in us, and therefore something is lacking in our world.”
― Pema Chödrön

#25

“No one ever tells us to stop running away from fear…the advice we usually get is to sweeten it up, smooth it over, take a pill, or distract ourselves, but by all means make it go away.”
― Pema Chödrön

#26

“We are all capable of becoming fundamentalists because we get addicted to other people’s wrongness.”
― Pema Chodron

#27

“As long as our orientation is toward perfection or success, we will never
learn about unconditional friendship with ourselves, nor will we find
compassion. ”
― Pema Chödrön

Pema Chodron Quotes

#28

Pema Chödrön Image

“When we protect ourselves so we won’t feel pain, that protection becomes like armor, like armor that imprisons the softness of the heart.”
― Pema Chödrön

#29

“Once you create a self-justifying storyline, your emotional entrapment within it quadruples.”
― Pema Chodron

#30

“When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.”
― Pema Chödrön

#31

“The more we witness our emotional reactions and understand how they work, the easier it is to refrain.”
― Pema Chödrön

#32

“Be grateful to everyone” is about making peace with the aspects of ourselves that we have rejected… If we were to make a list of people we don’t like – people we find obnoxious, threatening, or worthy of contempt – we would discover much about those aspects of ourselves that we can’t face… other people trigger the karma that we haven’t worked out.”
― Pema Chödrön

#33

“It isn’t the things that happen to us in our lives that cause us to suffer, it’s how we relate to the things that happen to us that causes us to suffer.”
― Pema Chödrön

#34

“The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last—that they don’t disintegrate, that they can be counted on to satisfy our hunger for security.”
― Pema Chödrön

Pema Chodron Quotes

#35

spiritual warrior image

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.”
― Pema Chödrön

#36

“There is a common misunderstanding among all the human beings who have ever been born on earth that the best way to live is to try to avoid pain and just try to get comfortable. You see this even in insects and animals and birds. All of us are the same. A much more interesting, kind and joyful approach to life is to begin to develop our curiosity, not caring whether the object of our curiosity is bitter or sweet. To lead a life that goes beyond pettiness and prejudice and always wanting to make sure that everything turns out on our own terms, to lead a more passionate, full, and delightful life than that, we must realize that we can endure a lot of pain and pleasure for the sake of finding out who we are and what this world is, how we tick and how our world ticks, how the whole thing just is. If we are committed to comfort at any cost, as soon as we come up against the least edge of pain, we’re going to run; we’ll never know what’s beyond that particular barrier or wall or fearful thing.”
― Pema Chödrön

#37

Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”
― Pema Chödrön

#38

“When we touch the center of sorrow, when we sit with discomfort without trying to fix it, when we stay present to the pain of disapproval or betrayal and let it soften us, these are times that we connect with bohdichitta.”
― Pema Chödrön

#39

“It’s hard to know whether to laugh or to cry at the human predicament. Here we are with so much wisdom and tenderness, and—without even knowing it—we cover it over to protect ourselves from insecurity. Although we have the potential to experience the freedom of a butterfly, we mysteriously prefer the small and fearful cocoon of ego.”
― Pema Chödrön

#40

“Not causing harm obviously includes not killing or robbing or lying to people. It also includes not being aggressive – not being aggressive with our actions, our speech, or our minds. Learning not to cause harm to ourselves or others is a basic Buddhist teaching on the healing power of nonaggression. Not harming ourselves or others in the beginning, not harming ourselves or others in the middle, and not harming ourselves or others in the end is the basis of enlightened society.”
― Pema Chödrön

#41

“One can appreciate and celebrate each moment — there’s nothing more sacred. There’s nothing more vast or absolute. In fact, there’s nothing more!”
― Pema Chödrön

Pema Chodron Quotes

#42

Inner Darkness Quotes Image

“Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
― Pema Chödrön

#43

“At the root of all the harm we cause is ignorance.”
― Pema Chödrön

#44

“We insist on being Someone, with a capital S. We get security from defining ourselves as worthless or worthy, superior or inferior. We waste precious time exaggerating or romanticizing or belittling ourselves with a complacent surety that yes, that’s who we are. We mistake the openness of our being—the inherent wonder and surprise of each moment—for a solid, irrefutable self. Because of this misunderstanding, we suffer.”
― Pema Chödrön

#45

“Honesty without kindness, humor, and goodheartedness can be just mean.”
― Pema Chödrön

#46

“It is only when we begin to relax with ourselves that meditation becomes a transformative process. Only when we relate with ourselves without moralizing, without harshness, without deception, can we let go of harmful patterns. Without maitri (metta), renunciation of old habits becomes abusive. This is an important point.”
― Pema Chodron

#47

“The essence of bravery is being without self-deception.”
― Pema Chödrön

#48

“My experience with forgiveness is that it sort of comes spontaneously at a certain point and to try to force it it’s not really forgiveness. It’s Buddhist philosophy or something spiritual jargon that you’re trying to live up to but you’re just using it against yourself as a reason why you’re not okay.”
― Pema Chodron

Pema Chodron Quotes

#49

Pema Chodron quote on suffering Image

“When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that’s called enlightenment.”
― Pema Chödrön

#50

“Patience is the training in abiding with the restlessness of our energy and letting things evolve at their own speed.”
― Pema Chödrön

#51

“Pain is not a punishment, pleasure is not a reward.”
― Pema Chödrön

#52

“We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.”
― Pema Chödrön

#53

“We can use our personal suffering as the path to compassion for all beings.”
― Pema Chödrön

#54

“The difference between theism and nontheism is not whether one does or does not believe in God. . . Theism is a deep-seated conviction that there’s some hand to hold: if we just do the right things, someone will appreciate us and take care of us. . . Nontheism is relaxing with the ambiguity and uncertainty of the present moment without reaching for anything to protect ourselves.”
― Pema Chodron

#55

“We have two alternatives: either we question our beliefs – or we don’t. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha’s opinion, to train in staying open and curious – to train in dissolving our assumptions and beliefs – is the best use of our human lives.”
― Pema Chodron

Pema Chodron Quotes

#56

Pema Chödrön on awakening Image

“Times are difficult globally; awakening is no longer a luxury or an ideal. It’s becoming critical. We don’t need to add more depression, more discouragement, or more anger to what’s already here. It’s becoming essential that we learn how to relate sanely to difficult times. The earth seems to be beseeching us to connect with joy and discover our innermost essence. This is the best way that we can benefit others.”
― Pema Chodron

#57

“Maybe the most important teaching is to lighten up and relax. It’s such a huge help in working with our crazy mixed-up minds to remember that what we’re doing is unlocking a softness that is in us and letting it spread. We’re letting it blur the sharp corners of self-criticism and complaint.”
― Pema Chödrön

#58

“Living is a form of not being sure, not knowing what next or how. The moment you know how, you begin to die a little. The artist never entirely knows. We guess. We may be wrong, but we take leap after leap in the dark.”
― Pema Chödrön

#59

“Whether we’re seeking inner peace or global peace or a combination of the two, the way to experience it is to build on the foundation of unconditional openness to all that arises. Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.”
― Pema Chödrön

#60

“Awakeness is found in our pleasure and our pain, our confusion and our wisdom, available in each moment of our weird, unfathomable, ordinary everyday lives.”
― Pema Chödrön

We hope you are inspired by these Pema Chodron quotes as much as we are!

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Personal Development

The Collective Shadow: Overcoming Our Biggest Blindspot

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Collective shadow Image

Everywhere you go people maintain strong beliefs that shape their cultural and social interactions. General opinions about a certain culture, race, sex, political ideals, or spiritual views have a great impact on society as a whole. Yet, not everyone has the same view about such matters as interracial marriages, LGBT, abortion, or even how you should raise your child. That’s why, when you are on the receiving end of these beliefs, you can accumulate collective shadows from as early as childhood. These shadows define who you are today, robbing you of a fulfilled life. If you want to understand the concept of the collective shadow and how you can de-clutter from your current pile of collective shadows to live a meaningful life, this article is for you!

What Is a Collective Shadow?                                          

A collective shadow refers to those lingering memories relating to unpleasant events that took place at different stages of our lives. These events are due to a deviation of beliefs stemming from your immediate family, immediate culture and society, or the global community. Think of all those childhood wounds or intergenerational traumas you may have gone through when you were a victim of racism, homophobia, or stereotyping in your school, workplace, or overall community.

How you manage these wounds dictates whether you will live a fulfilled life or become a restless soul. More so, you may turn from being a victim to a perpetrator, projecting your perceived inferiority on those you see as morally deficient because, naturally, your mind will refer to these layers of psychological junk in all your decision-making.

The Sources of Collective Shadow

Below are some ideologies that plant toxic memories making up an individual’s collective shadow:

  • Homophobia
  • Apartheid
  • Sexism
  • Slavery
  • Human trafficking
  • Racism
  • Ableism
  • Speciesism
  • Religious discrimination

Ideally, the source of a collective shadow is any ideology that looks down or rejects a certain group or individuals. And, some people deal with two or more sources at the same time. For example, a child who is a victim of human trafficking may end up in a region where racism is rampant.

The Implications

what is the collective shadow Image

A collective shadow results in an unpleasant character-forming in a person involuntarily. More so, many victims hardly recognize the shadow as the root cause of their prejudices towards minority groups. In turn, you may have an interpersonal conflict or even a fully-fledged war as witnessed in many countries across the globe.

Hence, deal with any shadow elements you have as early as possible. Expect a layered process that may start with you but not necessarily end with you.  For example, Nelson Mandela’s contribution towards ending apartheid in South Africa took more than his effort to accomplish. And, the movement against apartheid goes on now even in the absence of this former president. 

The Shadow Work

Shadow work entails confronting all the past atrocities, horrors, and tragedies that have created a blind spot in our unconscious mind. If you are under the guidance of a spiritual leader, a teacher, or a mentor, chances are that they have brought up the need for shadow work in your life. For these leaders encourage their followers, students, or mentees to reflect on what is lurking in their lives.

Spirituality Denying Shadow Work

There is a growing tendency for spirituality to cover up the need for shadow work. For, the layered process may evoke feelings of disgust, shame, anger, or getting defensive. Hence, many spiritual leaders use such phrases as:

  • Collective shadows are the victim’s karma
  • The shadow elements are the victim’s reality
  • Their spiritual work focuses only on the positives
  • They want to encourage the “good vibes”
  • The victim of collective shadows brought it on themselves in the first place
  • We live in an illusion whereby everything is love and society is inherently evil

The above opinions are far from true. For example, attributing the shadow elements to karma dismisses the victim’s pain. And, focusing on the positive aspects of life is an avoidance approach that hinders conflict resolution. More so, these notions can create more collective shadows in the victims that seek guidance from the said spiritual leaders. Yet, when done with compassion, shadow work is achievable.

3 Ways to Unravel the Collective Shadow

past trauma healing Image

#1: Be Receptive to Others

Did you grow up exposed to stereotypes on sexuality, spirituality, or certain medical practices? Seek knowledge on these ideologies. Accommodate those you view as not fitting in your circle. Do this by spending more time with them to hear their perceptions. Chances are, the effects of a long-overdue misunderstanding or unresolved conflict are being passed on from one generation to the next. Therefore, be the one to break this chain.

#2: Examine Your Role in Perpetuating the Beliefs

Once you identify your collective shadow, ask yourself how your actions are sustaining these false beliefs. For example, who are you following on social media? Take a closer look at the people you listen to, the friends you have, the activities and people you financially support, the feelings you have toward certain groups. Think about the ways you could be perpetuating old and unhealthy ideas and beliefs. By questioning your actions, you become able to see how even you could become a source of the shadow elements for future generations.

#3: Acknowledge Your Responsibility

One way or another, each of us unconsciously internalized parts of the Collective Shadow. When you drop your ego, you’ll be able to clearly see your participation in the Collective Shadow.

Whatever you did, own up to your mistakes by recognizing them as lessons. Approach the person you hurt and seek their forgiveness and forgive yourself for not being your best self in particular situations. It’s okay to be imperfect and say the wrong thing. What matters is what you do after you learn that you’ve made a mistake. Only a few of us are able to take the responsibility to correct the impact of our utterances. Finally, learn to be humble, apologize, and take sincere steps to open your heart and mind.

Conclusion

Collective shadows pile up over time, becoming a disruptive thick layer that impacts the rest of our lives. They define who you are today, and how you view anyone that is of a differing opinion or belief. So, if you realize that you are holding on to dysfunctional beliefs from your traumatic past, engage in shadow work to remove these layers of lies. Start by listening to those of a contrary opinion to yours. Check how your collective shadows are provoking biased decision-making against minority groups. And, in humility, acknowledge those you hurt.

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Astrology

Feng Shui Astrology For March 2021: The Month of the Metal Rabbit

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Feng Shui Astrology For March 2021 Image

Feng Shui astrology is based on the Chinese calendar. The dates of the beginning and the end of the months are different from those generally accepted in the Gregorian calendar. According to the Chinese calendar, the first month of the year starts on March 6th, 2020, and ends on April 4th, 2021. Therefore, all the recommendations are given in this article will be accurate until April 4th, 2021.

Feng Shui astrology believes that each month has its unique energy and character. Therefore, each month’s energy is expressed through one of the 12 Zodiac animals and connected to one of the 5 elements.

March 2021 is the month of the Metal Rabbit. In this article, I will share with you what kind of energy and events to expect in March 2021 and how to properly choose dates for different events.

Feng Shui Astrology for March 2021

The Energy of the Month of the Metal Rabbit

The Month Of The Metal Rabbit Image

According to the Chinese calendar, March 2021 is ruled by the Metal Rabbit.

In Chinese mythology, the Metal Rabbit is an image of Metal smashing into Wood. However, unlike the previous month, this is a more subtle metal that represents hidden intrigues, “stabs in the back” and other behind-the-scenes actions.

The Metal Rabbit looks beautiful and elegant, but it is quite fragile inside. Under the external nonchalance can be hiding the internal alertness and anxiety. Under the influence of the energies of the month, people will become more cautious, alert, and distrustful, especially, when dealing with anything new and unfamiliar. Irritability and understatement can be the main problems of this month.

On the other hand, the Metal Rabbit is glamorous and sophisticated in its nature. Therefore, people will feel more attractive and charming. You may notice that it’s much easier to charm others and ask for help.

In general, the Metal Rabbit will bring us more diplomacy in relations with others. Train your patience – this quality is a slogan of this month!

In March 2021, it is not recommended to travel in general. It’s better to postpone it if possible. The most dangerous directions for traveling this month are the Southeast and Northwest. This recommendation only applies to long-distance trips. It is ok to take a walk or move around the city or close to it in the Southeast or Northwest direction.

Auspicious Days In March 2021

March 16th and 28th are good dates for any positive affairs. Actions started on these dates will get off to a good start and have every chance of success. It’s a good date for celebration, signing deals, buying valuable property, or starting a new job. However, these dates are not suitable for those born in the year of the Snake.

March 18th and 30th are good dates for official openings. These dates are good for signing a new agreement, getting a new job, or starting school. However, this date is not suitable for those born in the year of the Sheep.

Days With a Higher Risk of Getting Viruses And Other Infectious Diseases

March 5th, 27th, and 29th – during these days it’s easier to get a disease, which is especially important at the current time. Therefore, make sure during these days you practice social distancing and stay home, as there is an increased risk of getting infections and viruses!

Inauspicious Days In March 2021

March 12th, 24th, 24th, and 26th are unfavorable dates to start important things.

March 7th, 19th, and 31st are not suitable dates for a lot of activity, organizing important events, or starting medical treatment. But you can use these dates to complete old cases.

March 13th and 14th are days of loss. Don’t start anything important on these dates.

Feng Shui Astrology For March 2021: Check Out Your Bagua Sectors

bagua image

If you are new to Bagua, make sure to read my articles:

Feng Shui Bagua: 8 Aspirations

The Feng Shui Bagua Map: How to Use It?

According to Feng Shui astrology, each of the 9 sectors of your house is under the influence of a certain type of energy. This energy changes from month to month, from year to year. In this particular article, I will not be talking about the annual chart but focusing on the energy influence of the month.

Now let me share with you Feng Shui astrology for March 2021!

Center

This is an extremely auspicious sector this month which brings unexpected windfalls for the whole family! To activate this lucky energy, display the Asset Wealth Bull here. Moreover, the central part of your house brings completion luck and successful outcomes for all your endeavors. To attract auspicious energy, try to spend more time in the central part of your house and keep it active.

Asset Wealth Bull Image

North

This is a dangerous sector this month that brings illness energies and serious health problems to those whose house faces North, and those whose bedrooms or offices are located in the North sector. Those residing in the North rooms may notice that their energy levels get depleted and illnesses materialize out of the blue. Therefore, elderly people and pregnant women should move out of North bedrooms! Others should place a Healing Herbs Wu Lou in this sector to protect health.

In March 2020, this sector also brings marital problems caused by arguments and stress. To improve your relationship with your spouse, display the Rooster with Crown here.

Wu Lou Image

Northwest

This sector brings health, money, and relationship problems to those who reside here. If your bedroom is located in the Northwest sector of your house, try to move to another room this month.

To protect yourself from misfortune, display the 5 Element Pagoda With Tree of Life here. For safeguarding your health, place the Healing Deer in the Northwest bedroom. To protect your relationship, carry the Enhancing Relationship Amulet throughout the month.

Healing Deer Image

Northeast

The energy of this sector is causing loss and betrayal this month. There is an indication of possible infidelity or even domestic violence for those residing in this sector. Therefore, make sure you cure this affliction! For doing this, place the Anti Burglary Plaque with Door Guardians here.

Anti Burglary Plaque with Door Guardians Image

East

The energy of the East sector brings the risk of illness to its occupants. If you reside in this sector, you may notice that your energy levels are getting lowered very quickly. Therefore, make sure you protect your health by carrying the Health Talisman with Tortoise & Snake.

The astrological combination here also indicates a possibility of third-party interference in marriages. Therefore, keep an extra eagle eye out for things that may be amiss. To protect your marriage, display the Rooster with Crown in the East sector of your house and carry the Enhancing Relationship Amulet throughout the month.

Rooster With Crown Image

West

Astrology for March 2021 promises a terrific month for those residing in the West! This sector brings wealth and prosperity in March 2021. If you’re pursuing career success, this month you’ll get a chance to show off your skills. For those in business will see prospects improving.

Activate your wealth luck, by displaying the Wealth Tree in the West sector of your house.

Tree Bringing 3 Kinds of Wealth Image

South

Astrology for March 2021 promises a prosperous month for those living in the South rooms of the house. South brings business expansion and career advancement this month. If your main door or bedroom is located here, your wealth potential multiplies this month. To activate prosperity energy, display the Ox Finding Hidden Wealth here.

Ox Finding Hidden Wealth Image

Southeast

Feng Shui astrology for March 2021 promises a quarrelsome month for those residing in the Southeast sector. The energy of this sector wreaks havoc on all relationships. There is a possibility to get involved in a serious scandal. Moreover, this sector brings severe emotional stress caused by aggression and anger. To neutralize the negative energies of the month in this sector, use bright lights here and display the Red Peace and Harmony Apples.

There could also be unexpected expenses that cause financial problems this month. To protect yourself from money loss and activate wealth luck, display the Ox Finding Hidden Wealth in the Southeast sector of your home. In addition, make sure you have the 5 Element Pagoda With Tree of Life displayed here (it should stay here in the Southeast the whole year of 2021!).

Red Peace and Harmony Apples Image

Southwest

In March 2021, the Southwest sector brings success in study and research, and improvement in career prospects. To activate the promotion luck and career success, display the Dragon Horse here.

However, the Southwest also brings the danger of heartache caused by gossip this month. Don’t let small-minded tattletales get you down. Stay calm and carry Anti-Gossip Amulet throughout the month.

Dragon Horse Image

Feng Shui Astrology For March 2021: Bonus Tip

For sectors of the home where good energy resides, it is excellent to activate with plenty of noisy activity. Have the radio or TV or fan placed here to churn up the energy so there is a good level of noise. Also, it is very favorable to install brighter lights in these sectors. Moving the energy in these ways will encourage yang chi to manifest to your advantage.

Summary:

  • Wealth energy comes from South and West this month;
  • Center, South, Southwest, and West are the luckiest sectors this month;
  • Keep the Southeast, East, Northeast, and North sector quiet.

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