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Energy Parasites Attack: Real Danger And Defense

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Energy parasites are one of the most serious threats to our energy, health, and life. Appearing in our energy field, they lead to all sorts of personality changes and numerous diseases. In this article, I want to share with you what energy parasites are, why they are so dangerous, and how to get rid of them.

What Are Energy Parasites?

An energy parasite is an immaterial entity that feeds on human energy. As a rule, energy parasites appear in the negative and polluted energy field. Only such an environment is suitable for these entities, and the negative energy serves as their food. When a person succumbs to negativity, pessimistic thoughts, gossip, stress, depression, anxiety, fear, etc., he/she becomes a favorable environment for such entities.

Every conflict we have been involved in during our lives has provoked aura breakdowns and outflows of energy from the chakras. It is this state of our energy that attracts energy parasites to us, which easily stick to various organs of our bodies and chakras. When the parasite begins to suck the energy out of us, we start feeling fatigued, apathy, lack of motivation and inspiration, pessimism, etc. Then (if the parasite is not removed) the organ on which the parasite “lives” begins to suffer from energy deficiency, and, accordingly, begins to hurt. If the parasite is large and strong enough and, at the same time, the person is not engaged in purification of his/her energy, the organ gets completely destroyed by the energy parasite (which may lead to cancer).

The essence of any parasite is a dependency. Quietly and imperceptibly, bathing in the energy of their donor, they have a huge negative impact on him/her.

When the energy parasite completely destroys the energy of a person, and that person dies, the parasite does not simply go away. On the contrary, the parasite starts looking for a new donor! And so it goes from one person to another.

Therefore, places with negative energy, such as hospitals, morgues, and cemeteries, are very dangerous. After all, if you visit such places without proper protection, you can easily “pick up” energy parasites that have lost their donors. The fact that such parasites are very aggressive because they begin to panic trying to find someone for energy attack.

Types Of Energy Parasites

Energy Vampires Attack Image

Our world consists of seven basic levels or planes, which are separated from each other only by the frequency of vibration. These plans are:

According to each plane, a person also has seven bodies – one physical and six subtle. Each of these bodies is designed to interact with the relative plane.

We receive our vitality and strength by processing energy through 7 energy centers (chakras). This processed energy is vital for us since it goes to maintain both the physical body and the subtle bodies. Without this energy, we would simply die. Precisely this energy is the type of “food” the energy parasites look for.

Now let’s take a closer look at different types of energy parasites and ways to protect ourselves.

Parasites Of The Physical/Material Plane

energy vampires image

Energy vampires are considered to be energy parasites of the physical/material plane.

Energy vampires are People who consciously or not, try to take your energy by awakening low emotions in you such as fear, pity, anger, jealousy, frustration, etc. When energy vampires are attacking you they are taking away vital energy from your Muladhara (Root) chakra.

Ways To Protect Yourself From Energy Vampires

The easiest way to protect yourself from energy vampires is to ignore their actions.

To learn more about different types of energy vampires and the most effective ways to protect yourself from their attacks read my article “5 Dangerous Types Of Energy Vampires And How To Deal With Them”.

Parasites Of The Etheric Plane

The etheric plane looks like an endless ocean of potential energy of the ether.

Etheric energy is of great value because it is most suitable for direct use without any processing. This is exactly the energy that is called “prana“, “Qi”, “Chi”, etc. It is the Svadhisthana (Sacral) chakra that is responsible for the production of etheric energy, and the main generator of this energy is sexual energy.

As one Taoist Tantric Master said, “the Genitals are your personal nuclear reactor.” In other words, the sexual organs accumulate and produce just a huge amount of etheric energy, 95% of which is not used by humans at all, simply because most people have no idea how to use it properly. Unfortunately, there are not too many people who know how to manage their sexual energy. Therefore it is so easy for energy parasites to steal this energy from their donors.

There are different energy parasites that attack on the etheric plane.

Here are some of the most popular:

  • Sexual larvae;
  • Incubus;
  • Succubus;
  • Lamia;
  • Shells of the Dead.

Sexual Larvae

tantric yoni massage image

Sexual larvae are beings which “sitting” directly alongside aura or in the aura, affecting Svadhisthana (Sacral) chakra. These energy parasites suck your energy through the stimulation of wild sexual desires. When you experience orgasm these parasites absorb released etheric energy. After that, they are switching in the passive phase, until the next “meal”.

Incubus, Succubus, Lamias

This is the higher class of energy parasites comparing to larvas. These energy parasites attack Svadhisthana (Sacral) chakra through the awakening of sexual desire through sleep. In fact, they form a dream scenario and appear in a sexual image. The attack happens when a person agrees to have sexual contact in his/her dream. It is through sex dreams that they receive energy.

Lamia is slightly higher than succubi and incubi and can affect a person even in the waking state. Usually, they manifest themselves as a sudden surging sexual arousal, through which a person is introduced into a trance and in this state, there is a “virtual” sexual intercourse with a very real orgasm happens. Particularly strong lamias can even materialize to the level of a dense etheric image. These kinds of lamias can even be touched and talked to, and of course to make quite a real sexual act. Once they experienced this type of sex, most people get addicted to it. And when it happens regularly, Lamia can literally “dry out” a person energetically for just one month.

The Shell Of The Dead

This is the phantom of the formation of dead people. For maintaining its activity it requires the vital energy from Svadhisthana (Sacral) chakra. Usually, they operate through dreams. They have a pretty aggressive behavior up to the attack in the dream.

Ways To Protect Yourself From The Energy Parasites Of The Etheric Plane

In the case of incubi, succubi, lamias, and the shells of the dead, you need to put good energy protection on the room where you spend the most time in. Also, you need to put energy protection on yourself, especially before going to sleep.

In the case of sexual larvae, I can only advise the following – learn to control your sexual energy. Learn to sublimate and accumulate this energy for yourself instead of uncontrollable releasing it into the outside world.

Energy Parasites Of The Vital Plane

Tantric meditation image

Your vital body looks like an energy cocoon. And the entities living on the vital plane perceive you not as a person, but as a luminous cocoon of energy, which at the same time looks very appetizing to them. Vital parasites’ impact looks like a sucker on the cocoon.

There are different kinds of vital parasites:

  • larvae of smoking;
  • larvae of alcoholism;
  • larvae of drugs;
  • larvae of gambling;
  • demons; etc.

These energy parasites attack your Manipura (Solar Plexus) chakra when they need energy. Usually, they act through provoking negative emotions, such as aggression, fear, etc.

The Effect Of Vital Parasites

The larva is attached to the cocoon from the moment when negative energies arise in the cocoon.

For example, a person tried to play slot machines, felt the excitement and he liked that feeling. This is when the parasite latched on because all three main criteria are coincided: action, emotion, internal approval. From this moment this larva will inspire its victim to desire to experience a sense of excitement and risk again and again. Eventually, if the larva becomes strong enough, it turns the gambling into an addiction.

The larvae of smoking, drug addiction, and alcoholism take away the energy from the Manipura (Solar Plexus) and Svadhishthana (Sacral) chakras through awakening the desire to smoke, to drink alcohol or to use any types of drugs.

The larvae of gambling take away the energy from the Manipura (Solar Plexus) and Svadhishthana (Sacral) chakras, by awakening the desire to gamble, play the lottery, or make easy money.

Demons take away energy from Manipura (Solar Plexus) chakra. They usually attack through dreaming. Demons provoke people to experience fear or awaken spontaneous aggression. These emotions make people lose their energy. Demons can also change the perception of people (donors) making them believe in illusionary images or hallucinations. In advanced cases, there may be an obsession.

Parasites Of The Astral Plane

astral attack image

The astral plane is the plane of emotions, both negative and positive. Parasites of this plane force you to experience strong emotions in order to drain energy from your astral body.

How Do Astral Parasites Attack?

Parasites can give the initial impulse of any emotional signal, such as anxiety. If you accept this signal in your mind and build up the negative thoughts you’ll start to strengthen the negative emotion. By doing this, you release your energy, which the parasites take.

Some astral parasites act through dreams: forming different dream scenarios to also bring you out of emotional balance. As a result, in the presence of very large and intense negative emotional experiences (such as stress, excitement, hysteria, etc.) the astral body gets exhausted so much that it can be displaced in space relative to the physical body. It creates an almost constant outflow of ectoplasm to the outside world. This eventually leads to a nervous breakdown or even can provoke a stroke.

There are also astral parasites that can directly attack you and feed on your astral energy.

To learn more about astral attacks and ways to defend yourself read my article “Astral Attacks While Sleeping: Symptoms and Defense“.

Energy Parasites Of The Mental Plane

no profanity image

The mental parasites attack your Vishuddha (Throat) chakra. This kind of energy parasites attacks through parasitic program behavior such as using profanity in your speech, offensive gestures, idle talk, etc.

How Do Mental Parasites Attack?

Profanity, offensive gestures, idle talk are chaotic programs that are formed both locally (depending on the mentality of your environment, people you are surrounded with), and individually (depending on your lifestyle and habits). By indulging these parasites you are wasting the energy of Vishuddha (Throat) chakra, thereby inhibiting your intellectual development and diminishing your personal power.

Methods Of Protection

Watch your speech! Choose words carefully! Avoid gossip. If suddenly you were involved in gossip, then take the position of a passive listener, and when you need to say something try to say something very abstract and general like “I agree with you” or “I understand you”, etc. Try to get out of the gossip as soon as possible.

Watch your gestures! Don’t get involved in a situation when you can offend someone. Try to stay neutral even when you disagree with people’s behavior.

Do not engage in idle talk. Periodically observe the austerity of the vow of silence. Start by being silent for 30 minutes a day and gradually bring it up to one day a week without words.

How To Get Rid Of Energy Parasites?

If you suspect that you are a donor for energy parasites, perform the following actions.

1.Perform Chakra Test

Chakras react to any external stimuli and very clearly indicate an energy imbalance. If you are one of those people who face the same problems over again and over again or have to be treated for the same diseases time after time, then this is a sign that the energy doesn’t circulate in your chakras harmoniously.

In order to understand what energy parasites you are dealing with, you need to know what chakras are infected by them. It is not difficult to analyze the state of your chakras, if you’re willing to watch yourself, your feelings and behavior carefully enough.

To learn how to test your chakras by yourself read my article “This Is How You Can Test Your Chakras By Yourself“.

2. Perform Aura Cleansing

Aura Cleansing Tips Image

All the negative things happening in our lives accumulate in the form of very heavy negative energy. The latter gathers in a biofield and has a strong influence on the events taking place in our lives. Therefore, it is so important to do aura cleansing, doing this we eliminate the excess negative energy and harmonize our condition.

To learn more about different ways to perform aura cleansing read my article “Aura Cleansing: 8 Simple Ways To Do It“.

3. Cleanse Your House Of Negative Energy

Every time we host negative people, every time we swear, get sick, or have a bad mood, our house gets filled with negative energy. That’s why it is very important to cleanse the energy of your house after having guests (because you never know what hidden thoughts people you host have about you), after arguing, being sick, experiencing negative emotions, etc.

“9 Oranges” is my favorite ritual for cleansing my house! This ritual is very easy to perform but the result of it is just amazing! The atmosphere in the house becomes so joyful that you immediately feel your mood is improved, and you want to sing and dance! To learn how to perform this ritual read my article “Simple Ritual To Cleanse Your House Of Negative Energy“.

4. Use Crystals For Protection

Crystals have various healing and protective properties that can be tapped into depending on what situation you are dealing with.

There are different kinds of crystals for protection. Some crystals for protection block the negative energy from reaching you. Others redirect the energy to another location. Yet, other crystals may have little impact on you because of your natural tendency to impute the negativity.

Understanding your personality, therefore, helps you to pick the best crystals for protection that will resonate with you. However, you can experiment with some gems before settling for one.

To learn more about how to choose crystals for protection read my article “Are Crystals for Protection Effective? The Different Types Vs. Their Uses“.

5. Chant Protection Mantras

Mala Beads Prayer Image

Protection mantras is a powerful and very effective tool you can use in difficult and dangerous situations when you feel hopeless. These sacred sounds are endowed with a special power that gives you a chance to protect yourself from negative energy, evil eye, people with bad intentions and even save your life in a dangerous situation.

Protection mantras have the power to change the negative vibration of the situation by neutralizing them. By pronouncing the sacred sounds of protection mantras you expressing your trust to the Universe and Highest Powers to solve your problem in the most harmonious way.

To learn more about the most powerful protection mantras read my article “Most Powerful Protection Mantras That Can Literally Save Your Life“.

6. Use Palo Santo

Palo Santo smoke coming from the stick produces a deep cleansing effect on the energy. Shamans say that the attraction to Palo Santo fragrance is a sign of emotional and spiritual purity. However, there are people who feel discomfort from inhaling the aroma of Palo Santo. This phenomenon is part of the cleansing effect from energy parasites. Constant use of Palo Santo helps a person to be cleansed of negative energies and energy parasites.

To learn more about Palo Santo read my article “Palo Santo: 7 Amazing Benefits And Powerful Ways To Use It“.

7. Use Sage

Sage drives away evil spirits, protects people from the evil eye, damage, and misfortune. Smudging helps to cleanse the energy bodies, objects, and spaces of bad energy and also can help welcome in newer, fresher, and more positive energies. It has an energizing effect and helps with fatigue.

To learn more about sage and different ways to use it read my article “An Ultimate Guide to Sage: Incredible Benefits and Powerful Ways to Use It“.

8. Take Regular Energy Cleansing Baths

Cleansing baths should be performed regularly in order to keep your aura clean. By cleansing your aura, you will raise your frequency of energy vibrations – something that yogis and meditative practitioners regularly strive for. Your life will sparkle with new colors and you will find its meaning.

To learn how to perform the most powerful cleansing bath ritual read my article “This Is the Most Powerful Energy Cleansing Bath Ritual!“.

The Bottom Line

Unfortunately, most people in the modern world have energy parasites. However, just a few are aware of their existence. We need to learn to cleanse our energy regularly and watch our behavior. And as soon as we notice that we started acting strange (become more depressed, aggressive, frustrated, etc.) we need to consider a deep energy cleansing. Try to use protection every day. But especially when you’re communicating with negative people, visit hospitals, cemetery or other places with negative energy.


Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Inspirational quotes

Spiritual Journey Quotes Filled With Life-Changing Wisdom

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A spiritual journey is a very individual and intimate quest to consciously deepen your understanding of life. It can greatly help you to be more at peace with yourself and the world, as well as, discover lots of beneficial insights about the problems and challenges you’re confronted with. In this article, we want to share with you 50 spiritual journey quotes to support your inner transformation and self-discovery.

Here it is – our collection of spiritual journey quotes!

50 Spiritual Journey Quotes

#1

Inspirational spiritual journey quote image

”I am alone and my spiritual journey is my experience. This is the real experience of freedom and independence. Then we begin to see that being alone is a very beautiful thing. Nobody is obstructing our vision. We have a complete panoramic vision.”
– Chogyam Trungpa

#2

“The spiritual journey is individual, highly personal. It can’t be organized or regulated. It isn’t true that everyone should follow one path. Listen to your own truth.”
Ram Dass

#3

“Life is the most precious and wondrous thing that any of us have. Along the way, one of the real miracles occurs when we realize that what really matters is to deepen our relationship to ourselves and that to do this we have to enter a spiritual journey. We have to discover anew, or for the first time, our own relationship to the Infinite. We must begin to risk trusting a whole new level of intimacy with ourselves, life, and the people whose lives we touch.”
– Richard Moss

#4

“The spiritual journey involves going beyond hope and fear, stepping into unknown territory, continually moving forward. The most important aspect of being on the spiritual path maybe just to keep moving.”
– Pema Chodron

#5

“It is more important to go slow and gain the lessons you need along the journey then to rush the process and arrive at your destination empty.”
– Germany Kent

#6

“Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth.”
– Marianne Williamson

#7

“A journey of a thousand miles begins with a single step.”
Lao Tzu

#8

quote on spiritual journey image

“When we don’t get what we want, there’s a legitimate grieving, and then the spiritual journey truly begins, because not getting what we want breaks our self-reference; and once that is broken, we are aware that we are a part of a larger whole. It changes everything.”
– Mark Nepo

#9

“The spiritual journey does not consist of arriving at a new destination where a person gains what he did not have, or becomes what he is not. It consists of the dissipation of one’s own ignorance concerning oneself and life and the gradual growth of that understanding which begins the spiritual awakening. The finding of God is coming to one’s self.” – Aldous Huxley

#10

“We had thought that we were human beings making a spiritual journey; it may be truer to say that we are spiritual beings making a human journey.”
– Pierre Teilhard de Chardin

#11

“The spiritual journey is one of continuous learning and purification. When you know this, you become humble.”
– Sogyal Rinpoche

#12

“Within the spiritual journey, you understand that suffering becomes something that has been given to you to show you where your mind is still stuck. It’s a vehicle to help you go to work. That’s why it’s called grace.”
Ram Dass

#13

“The spiritual journey is what the soul is up to while we attend to daily living.”
– Christina Baldwin

#14

“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.”
– Greg Anderson

#15

Carl Jung quote on awakening and dreaming Image

”Who looks outside, dreams; who looks inside, awakes.”
Carl Jung

#16

“It may be that when we no longer know what to do, we have come to our real work and that when we no longer know which way to go, we have begun our real journey.”
– Wendell Berry

#17

“To be conscious of Being, you need to reclaim consciousness from the mind. This is one of the most essential tasks on your spiritual journey.”
Eckhart Tolle

#18

“We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.”
– Marcel Proust

#19

“Don’t judge each day by the harvest you reap, but by the seeds that you plant.”
– Robert Louis Stevenson

#20

“The journey home to God is what life is about. In a sense, it’s not even a journey. It’s an ongoing experience.”
– Harold Klemp

#21

“This is the pathless path – returning to where you were initially before you got lost. The deepest truth in you is where the journey leads – shedding, like taking off layers of an onion until you come to your essence. The key to the spiritual journey is not acquiring something outside of yourself. Rather it is shedding the veils to come back to the deepest truth of your being.”
– Ram Dass

#22

spiritual quote about marriage image

“Marriage is not a static state between two unchanging people. Marriage is a psychological and spiritual journey that begins in the ecstasy of attraction, meanders through a rocky stretch of self-discovery, and culminates in the creation of an intimate, joyful, lifelong union.”
– Harville Hendrix

#23

“The spiritual path – is simply the journey of living our lives. Everyone is on a spiritual path; most people just don’t know it.”
– Marianne Williamson

#24

“The spiritual journey is one that we must take “alone together,” in the same way that a good marriage involves a dance between solitude and communion. The life of the spirit entails a continuous alternation between retreating into oneself and going out into the world: it’s an inward-outward journey. There is a solitary part to it, but that solitude helps us to develop richer and more in-depth relationships with our friends, our children, our community, and the political world.”
– Sam Keen

#25

“The first part of the spiritual journey should properly be called psychological rather than spiritual because it involves peeling away the myths and illusions that have misinformed us.”
– Sam Keen

#26

“I’m not suggesting that I have all the answers or that I have experienced everything someone else has. I’m a firm believer that everyone’s life/spiritual journey is unique and personal, and I’m in no place to tell you what you have or have not experienced. However, I CAN tell you what I have experienced and learned, and I hope it is of use to someone out there.”
– Ryan Miller

#27

“I follow the religion of Love: Whatever way love’s camel takes, That is my religion, my faith.”
– Ibn Arabi

#28

“Facing the darkness, admitting the pain, allowing the pain to be pain, is never easy. This is why courage – big-heartedness – is the most essential virtue on the spiritual journey. But if we fail to let pain be pain – and our entire patriarchal culture refuses to let this happen – then pain will haunt us in nightmarish ways. We will become pain’s victims instead of the healers we might become.”
– Matthew Fox

#29

quote about zen journey image

“The only Zen you find on the tops of mountains is the Zen you bring up there.”
– Robert M. Pirsig

#30

“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”
Dalai Lama

#31

“It’s never too late to change the programming imprinted in childhood, carried in our genes or derived from previous lives; the solution is mindfulness in the present moment.”
– Peter Shepherd

#32

“How we sit within the body is an extremely important part of the spiritual journey. The body itself is used either by the spirit within us, or by the fear-based mind. When it is used by the spirit, then it is a thing of holiness. How we dwell within it, how we treat it, and how we use it in relationship to other aspects of the planet is extremely important. When we use the body without reverence, we are destructive elements on the planet. We become destructive to ourselves, to other life forms, and to the earth.”
– Marianne Williamson

#33

“Be patient with yourself. Self-growth is tender; it’s holy ground. There is no greater investment.”
– Stephen Covey

#34

“I think a spiritual journey is not so much a journey of discovery. It’s a journey of recovery. It’s a journey of uncovering your own inner nature. It’s already there.”
– Billy Corgan

#35

“Man is lost and is wandering in a jungle where real values have no meaning. Real values can have meaning to man only when he steps on to the spiritual path, a path where negative emotions have no use.”
Sai Baba

#36

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“Knowing others is wisdom; knowing the self is enlightenment.”
– Tao Te Ching

#37

“In the place of stillness, rises potential. From the place of potential, emerges possibility. Where there is possibility, there is choice. And where there is choice, there is freedom!”
– Gabrielle Goddard

#38

“Our compassion is the fruit of our spiritual lives; it actually arises spontaneously when formed by intention in our spiritual practice. Love and compassion are always the goods of the spiritual journey, and they are guided by divine wisdom, which then shapes compassion in the concrete situations of our existence.”
– Wayne Teasdale

#39

“All major religious traditions carry basically the same message, that is love, compassion, and forgiveness … the important thing is they should be part of our daily lives.”
Dalai Lama

#40

“Big-heartedness is the most essential virtue on the spiritual journey.”
– Matthew Fox

#41

“Each one of us has our own evolution of life, and each one of us goes through different tests which are unique and challenging. But certain things are common. And we do learn things from each other’s experiences. On a spiritual journey, we all have the same destination.”
– A.R. Rahman

#42

“About once a week I think about going and living in a cave and meditating instead. I think that would be a more peaceful life, where my spiritual journey was not interrupted by egomania so regularly.”
– Simon Amstell

#43

spiritual connection saying image

“May all beings everywhere with whom we are inseparably connected, be fulfilled, awakened, liberated, and free. May there be peace in this world and throughout the entire universe, and may we all together complete the spiritual journey.”
– Surya Das

#44

“The creative process, like a spiritual journey, is intuitive, non-linear, and experiential. It points us toward our essential nature, which is a reflection of the boundless creativity of the universe.”
– John Daido Loori

#45

“There comes a time in the spiritual journey when you start making choices from a very different place. And if a choice lines up so that it supports truth, health, happiness, wisdom, and love, it’s the right choice.”
– Angeles Arrien

#46

“Your spiritual journey and your spiritual welfare are really dependent on two primary factors: One, your ability to meditate, and two, your ability to give of yourself.”
– Frederick Lenz

#47

“Every positive change – every jump to a higher level of energy and awareness – involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception.”
– Dan Millman

#48

“Do not do tomorrow what you can do today.
If you feel the need to forgive, forgive today.
If you feel the need to risk, risk today.
If you feel the need to apologize, apologize today.
If you feel the need to love someone, love them today.
If you feel the need to create something, create something today.
If you do this there will be no conflict within, you will grow in Spirit
because you will be your true authentic Self – living at full potential.
Live for today, not for tomorrow.”
– Wallace Huey

#49

“I close my eyes in order to see.”
– Paul Gauguin

#50

“Bring everything up to the surface. Accept your humanity, your animality. Whatsoever is there, accept it without any condemnation. Acceptance is transformation because through acceptance awareness becomes possible.”
Osho

We hope you are inspired by these spiritual journey quotes as much as we are!

Please feel free to share our collection of spiritual journey quotes on your Social media to inspire and motivate others!

Image credits: @klajdart, @visualpotions, @morysetta


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Personal Development

Lagom: Swedish Philosophy For Living a Meaningful Life

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Lagom image

Did you know that Sweden is one of the happiest countries in the world? What do they do so differently that it helps them stay happy and satisfied with their lives? The answer is found in one word – lagom.

In this article, I will share with you what lagom is and how we can all implement it into our lives and make it more balanced and meaningful.

What Is Lagom?

Lagom (pronounced “lar-gohm”) is the Swedish philosophy that focuses on finding balance in your everyday life through moderation.

This word can be translated as “Not too little. Not too much. Just right.” In other words, if you focus on having enough but not too much, you create a balanced mindset.

The famous Swedish proverb says “There is virtue in moderation”. And this is the main difference between our american mindset which makes us always seek the next best thing.

Lagom philosophy is the opposite of materialism and consumerism. It focuses on creating a balanced, sustainable lifestyle that welcomes the pleasures of existence rather than those of consumption. This philosophy is very practical and applied to everyday lives – food, clothes, lifestyle, work, etc.

Lagom is all about having only what you need. It is the new minimalism for anyone who wants to live with fewer material possessions but aim to enjoy a more meaningful and happier life.

Don’t they get bored living like this?

Lagom is not a rejection of pleasure, but the ability to indulge in it in a moderate and balanced way. Of course, the Swedes also allow themselves to deviate from the plan. If you’ve ever been to Sweden you know what an incredibly strong coffee they brew! Not to mention punch-rolls, chocolate balls, cinnamon buns that Swedes adore. However, after a little indulgence, they do not punish themselves with strict diets but get back to a moderate and balanced lifestyle.

How to practice lagom?

Now let’s talk about how we can implement lagom into our daily life. As I already mentioned, it can be applied to all areas of life. In this article, I will share with you some ideas on how to do it.

Step 1: Inspect your home

decluttering the house image

If we try to highlight the area where the Swedes are #1, it is home organizing. Impeccable Sweden style is not overloaded and attracts the eye.

But how did the Swedes manage to create this balance?

They have an innate desire for minimalism and absolutely no desire for hoarding. That’s why there are no boxes in Swedish homes filled with old things like broken phones, a dozen old sweaters, and jeans that we vow to wear one day, old magazines, etc.

Here’s a little clutter test for you. Check the correct statements box:

  • You have a box or drawer with the items that you never use.
  • It takes you more than five minutes to find the right thing.
  • You feel stressed if your friends come to visit you without an invitation because you have to do a big cleaning first.
  • You have things that you don’t use or things that you don’t like anymore.

If you have marked more than two points — it’s time to think about how to throw out the excess.

Here are a few tips on how to declutter without stress:

  • Don’t try to do it all at once. Take 10 minutes a day to declutter.
  • Distribute items in three boxes: keep, give away/donate, and throw away.
  • Use the “buy one thing, get rid of one” rule.
  • Do not allow the emergence of “hot spots” where junk tends to accumulate.
  • Keep your toiletries in a special box.
  • Keep all your papers and documents in folders.

Step 2: Infuse your house with lagom

lagom philosophy image

Reduce the number of items

For several months, once a week, remove one item from each room — and very soon you will notice that the energy of your house has improved.

Be mindful of what you buy

If you buy a new item, let it be not only beautiful but also functional and high-quality item. Look for handmade items, visit fairs, and meet new artists and designers. But before you buy anything ask yourself if you really need it or perhaps your home already has everything you need.

Invite nature into your house

Use natural eco-friendly materials in the decor. Get indoor plants. Collect twigs, snags, acorns, pebbles from the beach — all this brings you closer to nature. As you may already know, nature heals and if you invite nature into your house you also infuse it with peaceful and healing energy.

Do not clutter the house

Keep it simple. For each new item, get rid of one old.

Step 3: Be mindful of your food

We, Americans, tend to waste lots of food. It makes us spend more money than you probably should. But if we become more mindful in planning and organizing food we can actually save more money than you may think. And the less money we spend the less stress we have. Here are a few tips on how to be more organized with your food.

Freeze your food

Frozen herbs image

Label the bags of frozen items so that you don’t confuse chili with strawberries.

You can freeze herbs, juice, coconut milk in ice molds.

Freeze overripe bananas so you don’t waste them. You can use them later for making ice cream or smoothies.

Don’t let the vegetables wither

To keep salad leaves and green leafy vegetables fresh longer, wash them, put them in a sealed bag, and put them in the vegetable compartment.

Too much parsley or dill? Finely chop it and freeze it. You can use it for soups and other dishes.

Buy seasonal and local products

Do not use expensive imported ingredients brought from the other side of the planet for preparing your meals. Try to always buy local veggies, berries, and fruit. Find out which fruits and vegetables are in season and try to cook seasonally.

Plan your menu a week in advance

This is a super helpful tip for those who want to reduce the amount of food waste. During the week, prepare simple dishes. Leave new and complex recipes for the weekend, when you have more time. This will also help you to be less stressed about not having enough time.

Step 4: Create a balance between work and personal time

what is lagom image

We tend to go from one polarity to another. Today we’re working hard with no breaks and rest, and tomorrow we are so exhausted that have zero motivation even to get up from the bed. Lagom teaches us to create a balance between work and personal time that you can use for hobby, yoga, rest, or other things you like to do during your free time. Here are some tips on how to do it.

Reduce the number of tasks scheduled for the week and weekend

On the weekend, choose one day when you have nothing planned. This is a day for restoring balance, spending time spontaneously, and communicating with your family and friends.

Good rest is the key to efficiency and stress reduction

Try to go to bed on time and get up a little earlier than usual. An extra half hour in the morning will give you a sense of control over time and self-confidence that you are unlikely to be able to experience while doing everything on the run. If it is still dark outside when you get up, light a candle and drink tea from your favorite mug. It will give you a feeling of self-care and the necessary comfort for feeling safe and relaxed.

Step 5: Take care of your health

Swedish Philosophy For Living a Meaningful Life Image

A healthy body and a balanced mind lead to a happy life and less stress. Lagom gives us some tips on how to take care of our health and be more balanced.

Make your workout easier and don’t overdo it

Everyone should make time for rest, work, and active movement. Find a way to work out in a way that brings real benefits to both body and spirit. Make sure that you actually enjoy your workout time. For example, go for a run alone to clear your mind, or go for a walk with friends to chat. If you feel like lifting weights brings more stress to you than enjoyment, then maybe yoga or cardio exercises will suit you better? Don’t try to copy others. Find your own unique way to work out and enjoy it!

Seek balance, but don’t be obsessed with it

There is no doubt that balance is the key component for our physical and mental health. However, we all need to accept that there can always be a slight imbalance in life. There is no need to feel stressed about it. Each of us, from time to time, has days when we have too much work and it’s hard to find time for quality rest. Sometimes it is impossible to find time for the gym and working out. Don’t feel stressed or guilty about that.

Keep it simple

Use natural cosmetics. Skincare is really simple — healthy food, rest, and fresh air will do almost all the work for you.

Step 6: Spend more time outside in contact with nature

Swedish philosophy lagom image

Swedes love to spend time in nature. More than half of Sweden’s territory is covered with forest. Nature is an integral part of Swedes’ life.

The state also strongly supports such leisure. In Sweden, there is a concept called “Allemansrätten” – everyone’s right to access certain public or privately owned land, lakes, and rivers for recreation and exercise. Everyone can freely walk, pick mushrooms and berries, and camp in any place if it does not disturb the peace of others. So, Swedes in any weather go out of town, have picnics, go sailing, etc.

In 2016, the World Wide Fund for Nature conducted a study that found that those who regularly go out to nature feel happier and healthier. Another study also showed that during these “nature time”, we calm down, restore the psyche, and become more creative and peaceful.

Step 7: Don’t get involved into arguments

Try to cultivate peace in every communication you have. Instead of passionately proving your point, try to always find a compromise. If you feel like your opinion is not welcomed, let your opponent keep his/her views, don’t try to change them. Arguments and conflicts lead to stresses, disappointments, and breakups. You can always walk away from the argument and let people have their opinions.

Step 8: Invite celebration into your life

coffee break image

Arrange small celebrations for yourself for your family and friends. In Sweden, there are many traditions that are designed to unite friends, colleagues, and family members. For example, the sacred Swedish Fika ritual – a coffee break with sweets. Its essence is simple: a hot drink, a treat, and communication without haste. Or Fredagsmys – a cozy Friday ritual, when you are gathering with the family, watch a movie, and eat something tasty. It is these small traditions that create unforgettable memories, evoke a smile, and create a feeling of being loved. This atmosphere reduces stress and makes life more enjoyable.

The Bottom Line

You can start practicing lagom by asking yourself, “Is this lagom?”. When you look inside your crowded closet, or when a big portion of food is placed in front of you, or when you consider that second cookie, ask yourself if you really need it, if it is lagom. Constantly, try to build that balance between work and your personal life. Always make sure you find time to do the things you love. Keep track of your spending, consciously reduce your environmental impact on the world, take purposeful breaks from work, spend quality time with family and friends. By bringing lagom into your life you become much happier, more peaceful, and less stressed.


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Inspirational quotes

Spiritual Quotes To Support Your Growth And Transformation

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Spiritual quotes to support your growth Image

In this article, we want to share with you our latest collection of spiritual quotes to support your growth and transformation through developing a stronger connection to everything inside and outside of you.

Below you will find inspirational, wise, and thought-provoking spiritual quotes, sayings, proverbs, and poems collected from a variety of sources over the years.

Here it is – our collection of inspirational and thought-provoking spiritual quotes!

60 Inspirational Spiritual Quotes

#1

spiritual quote about infinite potential image

!!!“Believe in your infinite potential. Your only limitations are those you set upon yourself.”
― Roy T. Bennett

#2

Forgive the past. It is over. Learn from it and let go. People are constantly changing and growing. Do not cling to a limited, disconnected, negative image of a person in the past. See that person now. Your relationship is always alive and changing.”
― Brian Weiss

#3

“What you are is God’s gift to you, what you become is your gift to God.”
― Hans Urs von Balthasar

#4

“Knock, And He’ll open the door.
Vanish, And He’ll make you shine like the sun.
Fall, And He’ll raise you to the heavens.
Become nothing, And He’ll turn you into everything.”
Rumi

#5

1. Be Impeccable With Your Word

Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

2. Don’t Take Anything Personally

Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

3. Don’t Make Assumptions

Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.

4. Always Do Your Best

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.”
Don Miguel Ruiz

#6

“I believe in God, but not as one thing, not as an old man in the sky. I believe that what people call God is something in all of us. I believe that what Jesus and Mohammed and Buddha and all the rest said was right. It’s just that the translations have gone wrong.”
― John Lennon

#7

Spiritual quote to live by Image

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”
― Pierre Teilhard de Chardin

#8

“One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, “I love you”, “I’m sorry”, “I appreciate you”, “I’m proud of you”…whatever you’re feeling. Send random texts, write a cute note, embrace your truth, and share it… cause a smile today for someone else…and give plenty of hugs.”
― Steve Maraboli

#9

“Your greatest awakening comes, when you are aware about your infinite nature.”
― Amit Ray

#10

“The difference between theism and nontheism is not whether one does or does not believe in God. Theism is a deep-seated conviction that there’s some hand to hold: if we just do the right things, someone will appreciate us and take care of us. Nontheism is relaxing with the ambiguity and uncertainty of the present moment without reaching for anything to protect ourselves.”
― Pema Chodron

#11

“One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so cheap, to reach to the ultimate realization of truth. You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you. It is just like the sky: the birds fly, but they don’t leave any footprints. You cannot follow them; there are no footprints left behind.”
Osho

#12

“A priest once quoted to me the Roman saying that a religion is dead when the priests laugh at each other across the altar. I always laugh at the altar, be it Christian, Hindu, or Buddhist, because real religion is the transformation of anxiety into laughter.”
―Alan Wilson Watts

#13

“Anyone who is steady in his determination for the advanced stage of spiritual realization and can equally tolerate the onslaughts of distress and happiness is certainly a person eligible for liberation.”
― A.C. Bhaktivedanta Swami Prabhupada

#14

“My religion consists of a humble admiration of the illimitable superior spirit who reveals himself in the slight details we are able to perceive with our frail and feeble mind.”
― Albert Einstein

#15

“As soon as you look at the world through an ideology you are finished. No reality fits an ideology. Life is beyond that. … That is why people are always searching for a meaning to life… Meaning is only found when you go beyond meaning. Life only makes sense when you perceive it as mystery and it makes no sense to the conceptualizing mind.”
― Anthony de Mello

#16

“I once listened to an Indian on television say that God was in the wind and the water, and I wondered at how beautiful that was because it meant you could swim in Him or have Him brush your face in a breeze.”
― Donald Miller

#17

Kabir poem image

“Are you looking for me?
I am in the next seat.
My shoulder is against yours.
you will not find me in the stupas,
not in Indian shrine rooms,
nor in synagogues,
nor in cathedrals:
not in masses,
nor kirtans,
not in legs winding around your own neck,
nor in eating nothing but vegetables.
When you really look for me,
you will see me instantly —
you will find me in the tiniest house of time.”
― Kabir

#18

“The spiritual life does not remove us from the world but leads us deeper into it.”
― Nouwen Henri J. M.

#19

“Nothing binds you except your thoughts; nothing limits you except your fear; and nothing controls you except your beliefs.”
– Marianne Williamson

#20

“Happiness comes from within. It is not dependent on external things or on other people. You become vulnerable and can be easily hurt when your feelings of security and happiness depend on the behavior and actions of other people. Never give your power to anyone else.”
― Brian Weiss

#21

“Each person you meet is an aspect of yourself, clamoring for love.”
― Eric Micha’el Leventhal

#22

“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning, and purpose to our lives.”
― Brené Brown

#23

“Awakening is not changing who you are, but discarding who you are not.”
Deepak Chopra

#24

quote on crying image

“Crying is one of the highest devotional songs. One who knows crying, knows spiritual practice. If you can cry with a pure heart, nothing else compares to such a prayer. Crying includes all the principles of Yoga.”
― Kripalvanandji

#25

“Some periods of our growth are so confusing that we don’t even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or a person who explained to us, that we were in fact in the process of change, of actually becoming larger, spiritually, than we were before. Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is not knowing what is happening. Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become the periods we wait for, for it is in those periods that we realize that we are being prepared for the next phase of our life and that, in all probability, a new level of the personality is about to be revealed.”
― Alice Walker

#26

“The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit, and that its center is really everywhere, it is within each of us.”
― Black Elk

#27

“Religion is for people who’re afraid of going to hell. Spirituality is for those who’ve already been there.”
― Vine Deloria Jr.

#28

“Letting there be room for not knowing is the most important thing of all. When there’s a big disappointment, we don’t know if that’s the end of the story. It may just be the beginning of a great adventure. Life is like that. We don’t know anything. We call something bad; we call it good. But really we just don’t know.”
― Pema Chödrön

#29

“Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all that is within our perception and all that is beyond our perception. It is the core of our very existence. If you think of Om only as a sound, a technique or a symbol of the Divine, you will miss it altogether. Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.”
― Amit Ray

#30

“Love is not an emotion. It is your very existence.”
― Sri Sri Ravi Shankar

#31

spiritual quote about following spiritual path image

“Your life is your spiritual path. It’s what’s right in front of you. You can’t live anyone else’s life. The task is to live yours and stop trying to copy one you think looks better.”
― Sandy Nathan

#32

“You have been to hell, Ketut?”
He smiled. Of course he’s been there.
What’s it like in hell?”
Same like in heaven,” he said.
He saw my confusion and tried to explain. “Universe is a circle, Liss.”
He said. “To up, to down — all same, at end.”
I remembered an old Christian mystic notion: As above, so below.
I asked. “Then how can you tell the difference between heaven and hell?”
Because of how you go. Heaven, you go up, through seven happy places. Hell, you go down, through seven sad places. This is why it better for you to go up, Liss.” He laughed.
Same-same,” he said. “Same in end, so better to be happy in journey.”
I said, “So, if heaven is love, then hell is.. “
Love, too,” he said.
Ketut laughed again, “Always so difficult for young people to understand this!”
―Elizabeth Gilbert

#33

“With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.”
Wayne Dyer

#34

Enlightenment means taking full responsibility for your life.”
– William Blake

#35

“You can read books without ever stepping into a library, and practice spirituality without ever going to a temple.”
– Anthony de Mello

#36

“There are hundreds of paths up the mountain, all leading to the same place, so it doesn’t matter which path you take. The only person wasting time is the one who runs around the mountain, telling everyone that his or her path is wrong.”
– Hindu proverb

#37

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
– Hermann Hesse

#38

Dalai Lama wise words image

“Happy people build their inner world; unhappy people blame their outer world.”
Dalai Lama

#39

“Living in the present moment creates the experience of eternity.”
– Deepak Chopra

#40

“Everything in the world was my Guru.”
– Ramana Maharshi

#41

“Quiet the mind and the soul will speak.”
– Ma Jaya Sati Bhagavati

#42

“I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I am the space in which all things happen. I am consciousness. I am the Now. I Am.”
Eckhart Tolle

#43

“I can resonate with you in the highest place I Am. So, I can do nothing for you but work on myself. You can nothing for me except work on yourself.”
Ram Dass

#44

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
– Amit Ray

#45

spiritual awareness quote image

“Rather than being your thoughts and emotions, be the awareness behind them.”
– Eckhart Tolle

#46

“The five points of Yama, together with the five points of Niyama, remind us of the Ten Commandments of the Christian and Jewish faiths, as well as of the ten virtues of Buddhism. In fact, there is no religion without these moral or ethical codes. All spiritual life should be based on these things. They are the foundation stones without which we can never build anything lasting.”
― Sri S. Satchidananda

#47

“Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from.”
– Elizabeth Kübler-Ross

#48

“Forget your voice, sing!
Forget your feet, dance!
Forget your life, live!
Forget yourself and be!”
― Kamand Kojouri

#49

“To speak gratitude is courteous and pleasant, but to live gratitude is to touch heaven.”
– Johannes A. Gaertner

#50

“Be afraid of nothing. Hating none, giving love to all, feeling the love of God, seeing His presence in everyone, and having but one desire – for His constant presence in the temple of your consciousness – that is the way to live in this world.”
Paramahansa Yogananda

#51

“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.”
Alan Watts

#52

quote about God image

“You are never alone or helpless. The force that guides the stars, guides you too.”
– Shrii Shrii Anandamurti

#53

“One of the most important of life’s lessons is to learn independence, to understand freedom. This means independence from attachments, from results, from opinions, and from expectations. Breaking attachments leads to freedom, but breaking attachments does not mean abandoning a loving and meaningful relationship, a relationship that nourishes your soul. It means ending dependency on any person or thing. Love is never a dependency.”
― Brian Weiss

#54

“Like those in the valley behind us, most people stand in sight of the spiritual mountains all their lives and never enter them, being content to listen to others who have been there and thus avoid the hardships.”
― Robert M. Pirsig

#55

“Each person comes into this world with a specific destiny – he has something to fulfill, some message has to be delivered, some work has to be completed. You are not here accidentally – you are here meaningfully. There is a purpose behind you. The whole intends to do something through you.”
Osho

#56

“At this moment, you are seamlessly flowing with the cosmos. There is no difference between your breathing and the breathing of the rain forest, between your bloodstream and the world’s rivers, between your bones and the chalk cliffs of Dover.”
― Deepak Chopra

#57

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child – our own two eyes. All is a miracle.”
Thich Nhat Hanh

#58

“Without self-knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave.”
― G.I. Gurdjieff

#59

wise words about self importance image

“As long as a sense of self-importance rules your being, you will never know lasting peace.”
– Matthieu Ricard

#60

“You and your purpose in life are the same thing. Your purpose is to be you.”
– George Alexiou

We hope you are inspired by these spiritual quotes as much as we are!

Please feel free to share our collection of spiritual quotes on your Social media to inspire others!


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