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The Ultimate Empath Survival Guide: 7 Solutions For You

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Empaths are individuals who get overwhelmingly concerned about other people’s feelings and emotions. An empath survival guide is important because, in the process, they take up negative energy that later manifests itself as physical, emotional, and spiritual imbalances.

How does one survive living as an empath? This is an empath survival guide that you can incorporate into your everyday life.

Carry Out a Self-Assessment into Your Sensitivities

What triggers you to be oversensitive? It could be a difficult childhood phase you had or the loss of a loved one or even unresolved issues from the past. By knowing what makes you behave the way you do, you can come up with strategies to protect yourself and still be of help to others.

There are many empath quizzes that you can take and determine what type of empathic person you are.

Develop Strategies to Protect and Replenish Your Energy

Now that you know you are an empath, you have to be proactive in protecting yourself from the negativity that you tend to absorb unwillingly. These 7 survival tactics will see you through. You can use them as a basis in developing your own empath survival guide:

1. Deal With Your Anxiety

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Empaths may find themselves being anxious for no apparent reason. If they are not worrying about themselves, they are worrying about another. It is as a result of a lack of faith in one’s capabilities. Being in this state is counterproductive. When faced with anxiety, communication is vital in keeping feelings under control.

Learn to communicate your feelings so that you do not pick on other people’s stress levels. You can, for example, explain to a spouse that you need some quiet time to think about the problem at hand. Make it clear that this has nothing to do with them before they conclude that they are to blame.

2. Build Your Self-Confidence

One way to live a healthy life as an empath is by engaging in activities that build your self-confidence. Have daily affirmations reminding you of your strengths. These affirmations will instill the belief system that you want to live by.

List your fears and have a plan to conquer them.

What is that one thing that scares you the most? Just do it. See yourself the way you would like to be and make plans to achieve that.

List all the things you find wrong in yourself because most of the things we criticize ourselves for never make us better people. Why not start approving yourself and see what happens?

3. Set Clear Boundaries and Live By Them

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In order to develop a tough skin when you are an empath, you need to set boundaries to what you can and cannot do. This is because, naturally, you are inclined to give to others. Whenever that urge of selflessness overwhelms you to the point you have no disregard for your own wellbeing ask yourself if you really need to do this now.

Know who you are, what you want to achieve in life, and how you plan to do so. Use this to set clear boundaries on what you are willing to tolerate. Never let others get past your boundaries.

4. Deal With Over-eating or Under-eating

Know what triggers your poor eating habits. Be mindful of what you eat. Read food labels. Measure your portions. Have a specific time for eating. Eat small frequent meals instead of a few large meals.

Our bodies tend to interpret thirst as hunger. Therefore, ensure you drink plenty of water throughout the day.

Take part in sports or regular exercises to keep fit. However, don’t overdo it. Start with regular walks and cardiovascular exercises and slowly progress to HIIT workouts.

Keep yourself busy. Idleness tends to make our minds to wonder a lot. In the process, we engage in poor habits that affect our health.

Live by this rule: Do not try to fix someone who has not asked you to do so.

5. Deal With Your Clinical Depression

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Empaths are hit the hardest by clinical depression because they tend to take shock and trauma personally. Additionally, instead of dealing with the depression, empaths put the feelings and emotions of other people first, therefore ignoring their own needs.

Unlike other forms of depression, clinical depression takes more than just the will power to overcome it. If you suffer from clinical depression, you need to take a step back and analyze the possible causes of your depression. This is because clinical depression accumulates for many years before it becomes noticeable. Remember, ignoring the triggers will only make your depression to escalate.

6. Deal With Unintended Guilt

Empaths tend to internalize other people’s guilt to the extent of falling into clinical depression and even committing suicide. To avoid the bad effects of guilt, you should know that you can never control how other people feel about you or about themselves. The best you can do is assist them as much as you can, doing so with honest intentions.

7. Take the 100 Days Rejection Challenge

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Have you ever heard of the 100 days rejection challenge? Your purpose for the next 100 days is to engage anyone you meet without having the fear of rejection. Just like Eleanor Roosevelt said, no one can make you feel inferior without your consent.

By doing this challenge, you learn to desensitize yourself from the fear of rejection. Since it takes at least 3 months to develop a habit, by the end of the 100 days, you should be more confident and assertive when interacting with colleagues. The 100 days rejection challenge makes your empath survival guide easy to live by.

Conclusion

An empath is like a psychic sponge. You suck up both the good and bad energy around you in an effort to make the other person feel better. In turn, you end up getting clogged emotionally and physically. In order to live a healthy lifestyle as an empath, you need to make sure the negative energy accumulated is removed on a regular basis. You also need to develop survival tactics that proactively keep the negative energy absorption under control. This empath survival guide gives you key strategies you need to cope with.

Personal Development

10 Divine Feminine Qualities Explained

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Divine feminine and divine masculine are interconnected and can’t exist without one another. This means that despite our cultural associations of masculine and feminine with men and women, respectively, we all have both energies within us. They just might not be evenly balanced. When we have excessive masculine energy, we get aggressive and strive for domination. If there’s too much feminine energy, we get disempowered and suffer from stagnation.

In a world dominated by masculine energy, more and more people today are looking to tap into the divine feminine. In fact, some are going through the divine feminine awakening. In this article, we will explore 10 divine feminine qualities and what they mean.

The Divine Feminine Qualities

#1: Heightened Empathy

Divine Feminine souls are highly empathetic individuals. They easily connect with other people’s emotions, whether negative or positive. In turn, they find their happiness in others and also feel the pain of others as if it was their own. As an empath, the Divine Feminine: –

#2: Communication

Communication is one of the Divine Feminine qualities that facilitate the rest of the feminine traits. The feminine energy makes us relate in a sacred way. Hence, the Divine Feminine uses communication skills to empathize, collaborate, forgive, understand, and nurture others. 

For example, instead of getting defensive when criticized, this individual is receptive to the needs of others and looks for a lesson in an unpleasant experience. And, the feminine communicates from the heart, not the head, to listen more and speak only when necessary.

#3: Creative

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Are you interested in science, entrepreneurship, art, or medicine? If so, when you are going through a Divine Feminine awakening, the feminine energy in you will propel you to become a successful artist, scientist, business owner, or medical practitioner. This energy creates life and will help you manifest your thoughts into concrete forms. You can tap into this creative spring through: –

  • Dreams – Journaling your visions helps you capture the creative messages from your soul and think of ways to turn them into form. 
  • Staying rooted – Referring to and building on the creative thoughts from our parents, school, and culture
  • Using Intuition – Question the status quo to make life better. Asking our inner self for guidance.
  • Pausing and listening to our innovative thoughts – Creative ideas can flood the mind, giving you little time to process them before you forget about them. Yet, visualization and meditation techniques can help us slow down and capture these ingenious messages.

#4: Intuition

Do you find yourself relying on facts and logical explanations in decision making, or are you intuitive, preferring to go with your gut feelings instead? See, the Divine Feminine rarely use logic in their discussions. Instead, they rely on their heightened energy reading capabilities, trusting their intuition more. This intuitive ability sharpens as you progress in your spiritual journey

#5: The Warrior Spirit

The Divine Feminine is humble yet courageous, ready to defend what they love. In turn, if your Divine Feminine is awakening, you will have a vision of what you want and pursue it with a passion. And, should you face challenges along the way, your warrior spirit gives you the drive to press on. Likewise, you stand up for the oppressed in society and prefer using actions more than words. 

#6: Nurturing

Feminine energy is synonymous with nurturing. Here, you find happiness in caring, nourishing, and encouraging others to achieve their full potential. As a parent, you could also be creating an ideal environment for your kids to develop their talents. 

Likewise, a nurturing spouse takes up a supportive role in the relationship. For example, this wife or husband provides the money or emotional support for their personal development. 

#7: Collaboration/Interconnectedness

Collaborative Divine Feminine qualities refer to your natural ability to: –

  • Set goals and direct a team towards achieving them 
  • Work in harmony as part of a team
  • Be knowledgeable and pull the right talent pool to tackle a common goal
  • Lead others by making the first step when tackling challenges
  • Asking relevant questions that help in solving problems at hand
  • Giving credit where it is due
  • Listen attentively to others, to understand their point of view

Hence, the Divine Feminine is always diplomatic when interacting with others. This individual sees the missing links in a bigger picture and uses hindsight to solve recurring challenges. 

#8: Yearning for Immediate Results, But Also Know Patience

If you are a Divine Feminine and dating, chances are you will want your friend to commit to the relationship sooner. Likewise, you will be the first person to take action in a team. Still, you are willing to go the extra mile and wait for others to accomplish a common goal. 

#9: Forgiving

forgiveness image

What are your immediate thoughts when someone wrongs you? Well, if you have a hard time forgiving others, you could be having excessive masculine energy. See, the feminine power in us urges us to let go of grudges to heal from betrayal. More so, we let go of the past and unblock our feminine potential. For this, a Divine Feminine in leadership facilitates conflict resolution and prefers peace over winning. 

#10: Reflective

Finally, the feminine power helps us understand our personality; what and why we like or dislike certain things. More so, we find hidden meanings in conversations, where others overlook clear-cut clues. The Divine Feminine takes time away from crowds to contemplate recurring thoughts. As a deep thinker, this individual looks forward to meaningful conversations to gather new knowledge. 

Similarly, the Divine Feminine can see when someone is pretending or truthful. This reflective quality gives the Divine Feminine emotional intelligence to accept and forgive others or accommodate opposing views.

Conclusion

Are you experiencing a Divine Feminine awakening? If so, you may notice a heightening of Divine Feminine qualities in you. Indeed, if you are a true Divine Feminine soul, you have in-built traits that include empathy, creativity, intuition, nurturing, collaborative, forgiving, and a warrior spirit lying dormant in you. These qualities are crucial in leadership, team dynamics, and nurturing talent. 

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Astrology

The Full Wolf Moon 2022 on January 17th: Here’s How It Will Affect Us

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The Full Wolf Moon rises on Monday, January 17th, 2022. The upcoming full moon is the first full moon in 2022. It’s often called the Wolf Moon, Snow Moon, Hunger Moon, or Moon after Yule. The Full Wolf Moon 2022 is a powerful time for both releasing what no longer serves you, and harnessing powerful lunar energy.

In this article, we will share with you everything you need to know about the Wolf Moon 2022!

When Is The Full Wolf Moon 2022?

January’s Full Wolf Moon reaches peak illumination on Monday, January 17, at 6:51 P.M. EST. Look for the Moon to rise from the northeastern horizon around sunset that evening.

Why Is It Called the “Wolf Moon”?

The full Moon names used by The Old Farmer’s Almanac come from different places, including Native American, Colonial American, and European sources. Traditionally, each full Moon name was applied to the entire lunar month in which it occurred, not just to the full Moon itself.

The “Wolf Moon” name comes from Native American tribes. During the cold and long January nights, howling wolves could be heard throughout the night as they hunted. Therefore, the Full Moon in January was given the name of the “Wolf Moon.”

Alternative Names

Other traditional names for the January Moon are:

  • Cold Moon (Cree);
  • Freeze Up Moon (Algonquin);
  • Severe Moon (Dakota);
  • Frost Exploding Moon (Cree);
  • Hard Moon (Dakota). 

The Full Moon In Cancer

During the full moon period, we are most affected by the constellation in which the Moon resides. The January Full Moon occurs in a sensitive and sentimental Cancer. Usually, such a full moon gives a strong sensitivity and mood swings. In addition, the Moon is in aspect with Saturn right now. Therefore, it’s going to be more difficult to express our feelings in a healthy and balanced way.

During this Full Moon, people may express the following traits:

  • Caring
  • Instability
  • Emotional contradictions between restraint and sensitivity
  • Egocentrism
  • The desire to be taken care of
  • Distraction
  • Irritability and anxiety

The Full Moon In Pushya Nakshatra

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According to Vedic astrology, the Full Moon takes place in the lunar mansion of Pushya Nakshatra. Let’s take a closer look at this lunar mansion and what kind of energy it represents.

Pushya Nakshatra is a Saturn-ruled nakshatra. It carries the iconography of an arrowhead and/or a flower/herb. Arrow is symbolic of deadly force, suggesting that the bounties of this Nakshatra are not to be scorned or trifled with. The flowering stage of a plant’s life cycle is symbolic of maturity and endurance, an indicator that nectar is ready to be shared. Pushya Nakshatra is also symbolized by an udder of a cow, highlighting its many nurturing qualities. Traditionally called ‘the nourisher’, or ‘the thriving one’, Pushya is indicative of spiritual wisdom, commitment, benevolence, self-inquiry.

Pushya Nakshatra gives people a helping and caring nature but also it makes people believe that they know all the rules and others must follow them. During the Full Wolf Moon 2022, we may notice that many people seem more arrogant than usual. This will make them believe that they are the ones who are right and the whole world is wrong. And this may lead to a conflict.

The Full Wolf Moon 2022 will also bring many realizations to the problems the global economy is facing. We may see problems relative to the food supply. Also, the higher costs in fuel may cause food prices to rise.

The nature of Pushya Nakshatra: preservation. The Guna of the Nakshatra is Tamas.

The Full Moon in Pushya Nakshatra may manifest itself in the desire to protect others and unwillingness to change something. Therefore, it is not recommended to start anything new or make any changes during this time. Such attempts will meet resistance.

The quality of nakshatra is preservation. It has to do with Vishnu – the aspect of the Divine energy that preserves and protects the Universe. Therefore, on this Full Moon, it is better to do things with this orientation: to preserve and multiply what is available. It’s not worth starting something new or completing projects.

The Moon in Tamas Guna manifests itself as a lack of confidence and security, difficulties with controlling desires. You need to be more attentive during this Full Moon.

Health-related Issues

Pushya Nakshatra may cause:

  • respiratory ailments such as asthma and tuberculosis;
  • gastric ulcers;
  • jaundice;
  • fever;
  • colic;
  • weakness of the stomach;
  • pancreas;
  • problems with ribs;
  • lungs diseases;
  • mouth/gums diseases.

Spiritual Lessons to Learn During the Full Wolf Moon 2022

  • Develop trust in God (trust that whatever is happening in your life is for your Highest Good)
  • Cultivate the inner purity of emotions
  • Work on developing your intuition and trusting your inner voice
  • Reconnect with your ancestors and express your gratitude to them through a payer or a mantra
  • How do you take care of someone? Do you accept care? Meditating on these aspects during the Full Moon
  • Meditate and make a list of things that give you a sense of security

How to Work With the Full Moon Energy?

If we do not live in the rhythm of the lunar cycle, we most likely will feel mood swings and fatigue during the Full Moon time. Moreover, our emotional and even physical condition may deteriorate. Therefore, it is very important to learn to live in harmony with the Moon, especially when it’s at the peak of its activity.

Spend this time during the Full Moon doing some introspective work. Don’t let your energy run rampant with trying to make things happen. Time spent in silence, prayer, and meditation will be karmically rewarded. No matter what’s happening around you, stay calm, grounded, and centered.

For harmonizing the influence of the Moon on our lives, we can perform Moon practices and adjust our lifestyle to the Moon’s vibrations.

Spiritual Practices For the Full Cold Moon 2022

#1: Filling Up With Lunar Energy

This practice is especially recommended for those who have mood swings and unbalanced emotions.

Instructions:
  1. Place a glass of clean water on the windowsill (or next to the window) so that the moonlight reflects in it. Leave it there for the night.
  2. In the morning, drink that Moon water on an empty stomach. Tell your gratitude to the Moon. Chant the Moon mantra: OM CHANDRAYA NAMAHA (108 times).

#2: Full Moon Mantra Chanting For Attracting Abundance

During the Full Moon, go outside (backyard or patio), stretch your hands up to the Moon. When looking at the Full Moon, set your intention to attract abundance into your life and repeat the following mantra for 12 minutes: OM SHRAAM SHREEM SHRAUM SAH CHANDRAMASE NAMAHA

The Bottom Line

The Full Moon enhances the imagination, making thoughts and feelings voluminous. Do not focus on premonitions and fears, on the contrary, let them go, try to think about the good. The Full Wolf Moon 2022 will teach us how to trust the Universe to guide us along our path. This is a powerful time for transmuting all our fears of uncertainty and the future into trust in God.

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Inspirational quotes

Lightworker Quotes: 30 Sayings to Remind You of Your True Purpose

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We, lightworkers, are here to help transmute the darkness into light. However, our daily routine, hustle and bustle, can sometimes distract us to the point that we forget who we really are and why we are here on this planet. Therefore, sometimes we need a gentle reminder of our true purpose so that we can realign our life with our mission on this planet. In this article, we have collected 30 lightworker quotes to remind you of your true nature and purpose.

30 Lightworker Quotes

#1

“To recognize genuine light workers, ponder these simple questions: Do they empower you to heal yourselves or would they have you follow their doctrines and worship at their temples? Do they encourage your self discovery and awareness, directing you inward, or are they pointing the way pushing you down their path of illumination? Do they honor your power or take it from you?” ~ Patricia Cori

#2

“By being kind to others – if it’s done properly, with proper understanding – we benefit as well. So the first point is that we are completely interrelated. What you do to others, you do to yourself. What you do to yourself, you do to others.” ~ Pema Chodron

#3

“As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being.” ~ Carl Jung

#4

“In a seemingly dark and troubled world, there are hundreds and thousands of lightworkers, standing strong, refusing to dim their lights. Look for the lightworkers they are all around you. Follow them back to the light.” ~ Renae A. Sauter

#5

“A man should learn to detect and watch that gleam of light which flashes across his mind from within.” ~ Ralph Waldo Emerson

#6

“A man who can do everything fully consciously becomes a luminous phenomenon. He is all light, and his whole life is full of fragrance and flowers. The mechanical man lives in dark holes, dirty holes. He does not know the world of light; he is like a blind man. The man of watchfulness is really the man who has eyes.” ~ Osho

#7

“Beauty is not in the face; beauty is a light in the something you do daily.” ~ Mike Murdock

#8
Lightworker quote on truth image

“All truth passes through 3 stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.” ~ Arthur Schopenhauer

#9

“Lightworkers bring God’s healing love and light to the world.”

#10

“Darkness cannot drive out darkness. Only light can do that.” ~ Martin Luther King, Jr.

#11

“I believe that every individual has an inner energy worker, however each worker may do the work differently. Each of us has unique skills and abilities. In this section you will begin to identify your unique capabilities.” ~ Elaine Seiler

#12

“A light-worker is not someone who ignores the darkness; it’s someone who transforms the darkness.” ~ Marianne Williams 

#13

“Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a polluted mind, suffering will follow you, as the wheels of an oxcart follow the footsteps of the ox….If you speak and act with a pure mind, happiness will follow you, as a shadow clings to a form.”

#14

“Even if our efforts of attention seem for years to be producing no result, one day a light that is in exact proportion to them will flood the soul.” ~ Simone Weil

#15
light workers image

“Life will always lead you where you can do the most good. Your presence is needed here.”

#16

“If we are serious about dreaming our awakening into being and creating a peaceful, loving earth in which the heart, spirit and soul are the only true leaders, we must continue to keep our focus on thoughts of unity and all that truly brings us together.” ~ Diane Hall

#17

“A lightworker is one who desires to be in the high vibration of light and to contribute the energy of that light into the world. Lightworkers, the world needs your strength right now. If you are a lightworker it’s time to let go of confusion and recognize the simplicity of your purpose. Keep the light of positive energy shining bright within your being, and radiate that beauty into the world.”

#18

“The world is so closed off to the inner beings of ourselves, I refuse to ever lower my energies to that.” ~ Nikki Rowe

#19

“A LIGHTWORKER’S CREED

I am a Lightworker

I awoke so that others may awaken

I learn so that others may also learn

I transform so that others may also transform

I lighten my load so that others may change theirs

I learn to see so that others may also see

I forgave myself so that I may help others to forgive

I love myself so that I can bring out love to others

I am a lightworker

I live to give comfort

I live to shine loving light onto others

I live to heal

I live to give hope

I live for truth

I live to love.

#20

“As you grow older, you’ll discover that you have two hands: One for helping yourself, the second for helping others.” ~ Sam Levenson

#21

“When bad things happen or you don’t get your own way, if you can open your heart to compassion instead of shunting it down in anger, you’re going to create more light.” ~ Barrie Dolnick

Lightworker quotes

#22
starseed quote image

“There are the souls that walk in the physical world but every cell in their body senses the non-physical reality around them. They see the interconnectedness of all things in the form of pattern synchronicities. These souls are here to breakdown the illusions that prevent a rise in mass consciousness and spread loving energies to the suffering.”

#23

“There is a massive call for more lightworkers, and now is our time to rise up and bring more positivity to the world.” ~ Gabrielle Bernstein

#24

“I’ve been born into a broken world and my purpose is to make sure when I leave it, know I have left my mark of kindness on it somewhere.” ~ Nikki Rowe

#25

“We are the Light that we have been waiting for.”

#26

“To be a star, you must shine your own light, follow your own path, and don’t worry about the darkness, for that is when the stars shine brightest.”

#27

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” ~ Elizabeth Kubler-Ross

#28

“There are two ways of spreading light: To be the candle or the mirror that reflects it.” ~ Edith Wharton

#29
spread your light quote image

“When you pick a flower, you become so besotted in its beauty; you dare not judge how it became that way. Let it be the same lesson for humans; spread your light, not your pain.” ~ Nikki Rowe

#30

“The real you is always here. You just have to recognize the light within and give yourself permission to radiate from your soul – not only for your own benefit but for the blessing of all others.” ~ Catherine Carrigan

We hope you are inspired by these lightworker quotes as much as we are!

Please feel free to share our collection of lightworker quotes on your Social media to inspire others!

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