SOLANCHA
Aparigraha is one of the moral rules described in the ancient philosophical text, ‘The Yoga Sutras of Patanjali’. In this ancient text, they are called “Yamas” and help regulate your relations with society, gain self-awareness, transform negative energy into positive, and cultivate a deep sense of inner peace. In this article, I will share with […]
Naked yoga is increasingly gaining popularity. Asanas are performed without any clothing. It can be practiced by either individual classes or in a group. The practice of naked yoga is a total exit from the comfort zone. What could be more awkward than naked people around you performing the Cat-Cow pose? But the naked practice […]
Ayurveda, the ancient holy science is very beneficial not only for our state of mind but for our bodies too. Here we discuss how we can detox using Ayurvedic ways. Ayurveda is not just about nutrition or herbology, it has a unique tool for diagnosis, diagnosis of understanding the human constitution is different from person […]
Food is a necessary component of our existence in the material world. There are just a few people who can live without food in this world. But most of us can’t imagine our existence without food. However, each of us sees the meaning of food differently. For some of us, food is a means of […]
Shakti Mudra got its name in honor of Shakti. In Sanskrit, Shakti means “power” or “empowerment,” and mudra means “gesture,” “mark,” or “seal.” In the Hindu Pantheon of deities, Shakti is the consort of Lord Shiva. As you may know, Shiva is the personification of cosmic consciousness and the static masculine principle of the Universe. And Shakti is the […]
Murcha Pranayama is one of the eight types of pranayama. “Murcha” is commonly known as “fainting” in Sanskrit. It is believed that through this pranayama you experience “conscious unconsciousness”. The purpose of this pranayama is to expand consciousness and accumulate and preserve prana. People who are successful in completing this breathing exercise experience prolonged euphoria […]
Ayurvedic Tea is a drink made with special ingredients especially herbs. It’s is commonly used to detoxify and cleanse the body. In addition, the drink helps to calm the nerves, enhance energy, aid digestion, and promote emotional well-being. Today, we borrow these ancient practices and apply ayurvedic tea to our 3 dosha types. Read on. […]
Manage common ailments this winter with a tasty Vegan Golden Milk Turmeric Latte! It is a 5-minute, vegan, and immune-boosting drink ideal for all ages. In addition, it is rich in antioxidants and anti-inflammatory compounds, which enhance your body’s immunity. In this article, I’ll share with you how to prepare your hot Vegan Golden Milk […]
Often we struggle with conditions that modern medicine finds it hard to demystify. However, Mother Nature is always at hand to heal our minds and bodies with her age-old techniques. One such avenue to tap into nature’s healing power is through pranic healing. What is it? How does it work? Is it ideal for your […]
In the tradition of Yoga Tattva Mudra Vigyan or Yoga Mudra, mudras are performed along with the practice of asanas, pranayama, concentration, and meditation. Mudras strengthen the connection of internal organs with their corresponding centers in the brain. The correct practice of mudras will help you to restore the correct work of organs, improve health, […]
The 5 Yamas are the first limb of the ‘Eight Limbs of Yoga’ originating from the ancient philosophical text, ‘The Yoga Sutras of Patanjali’. By practicing the 5 Yamas you gain self-awareness, transform negative energy into positive, and cultivate a deep sense of inner peace. In this article, I will introduce you to the 5 […]
According to an ancient Indian legend, about 7,000 years ago, several sages gathered to find out the cause of human suffering, death, and loss of human health. The sages concluded that human shortcomings are paramount and represent a cleansing process. Bad thoughts and actions are the cause of disease, and therefore the main task of […]