Aparigraha is one of the moral rules described in the ancient philosophical text, ‘The Yoga Sutras of Patanjali’. In this ancient text, they are called “Yamas”...
Naked yoga is increasingly gaining popularity. Asanas are performed without any clothing. It can be practiced by either individual classes or in a group. The practice...
Ayurveda, the ancient holy science is very beneficial not only for our state of mind but for our bodies too. Here we discuss how we can...
Food is a necessary component of our existence in the material world. There are just a few people who can live without food in this world....
Shakti Mudra got its name in honor of Shakti. In Sanskrit, Shakti means “power” or “empowerment,” and mudra means “gesture,” “mark,” or “seal.” In the Hindu Pantheon of deities, Shakti...
Murcha Pranayama is one of the eight types of pranayama. “Murcha” is commonly known as “fainting” in Sanskrit. It is believed that through this pranayama you...
Ayurvedic Tea is a drink made with special ingredients especially herbs. It’s is commonly used to detoxify and cleanse the body. In addition, the drink helps...
Manage common ailments this winter with a tasty Vegan Golden Milk Turmeric Latte! It is a 5-minute, vegan, and immune-boosting drink ideal for all ages. In...
Often we struggle with conditions that modern medicine finds it hard to demystify. However, Mother Nature is always at hand to heal our minds and bodies...
In the tradition of Yoga Tattva Mudra Vigyan or Yoga Mudra, mudras are performed along with the practice of asanas, pranayama, concentration, and meditation. Mudras strengthen...