Manage common ailments this winter with a tasty Vegan Golden Milk Turmeric Latte! It is a 5-minute, vegan, and immune-boosting drink ideal for all ages. In...
Often we struggle with conditions that modern medicine finds it hard to demystify. However, Mother Nature is always at hand to heal our minds and bodies...
In the tradition of Yoga Tattva Mudra Vigyan or Yoga Mudra, mudras are performed along with the practice of asanas, pranayama, concentration, and meditation. Mudras strengthen...
The 5 Yamas are the first limb of the ‘Eight Limbs of Yoga’ originating from the ancient philosophical text, ‘The Yoga Sutras of Patanjali’. By practicing...
According to an ancient Indian legend, about 7,000 years ago, several sages gathered to find out the cause of human suffering, death, and loss of human...
Reiki symbols are both a visual and auditory focus, although in the Western tradition the main importance is given to the visual aspect. Thus, the Symbols...
In classical yoga, ‘Niyama’ refers to the second limb of yoga that leads to achieving ‘God Consciousness‘. Niyama has to do with self-discipline and spiritual observances....
Pranayama is a system of breathing exercises that can significantly increase your energy level. Yogis use this technique not only for the purpose of improving the...
Chakras are the energy centers in our subtle bodies and their overall health depends on many factors. One of the most important factors that affect our...
Anuloma Viloma is a pranayama technique or breath exercise used in Hatha Yoga practice. It’s also known as “alternate nostril breathing”. Everyday practice of this pranayama...
Walking the spiritual path is a tricky adventure. We are often deceiving ourselves into thinking we are developing spiritually when...
Abundance Haircuts is a sutra based on the Tibetan calendar. It reveals the negative consequences of cutting your hair on the bad days and the incredible...
Almost every culture has some concept of the witch – a woman with seemingly otherworldly powers who operates outside of...
What comes to mind when you think about chakras? If you pursue spiritual awakening, you know that our bodies have...