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12 Signs You’re Still Suffering From Unhealed Trauma
It can be tricky to recognize the signs of unhealed trauma. Most people are not even aware of how their unhealed trauma is causing disruptions in their daily lives. Often, when you go through a traumatic event, there is some degree of dissociation that happens and you may essentially “block out” all, or part, of the event, so […]
4 Happiness Chemicals And How To Hack Them
How we experience life depends on the chemicals in our brains. Whether we are happy or sad, angry or worried, any emotions we feel all can be traced to what’s going on inside our heads. Now that modern science has a pretty good idea of what happiness looks like in our brains we can actually […]
10 Signs That You Are Healing Through Your Past Trauma
Healing through your past trauma could be a long process but there are signs of change and growth along the way. It’s not always easy to see the progress because it could look so small and inconspicuous most days, but there are telltale signs that can help you to see even the smallest progress. There are […]
7 Self-Healing Tools That Are Free & You Can Use Them Today
Whether you are seeking to reduce your stress, anxiety, elevate your mood, or are looking to alleviate physical and emotional wounds and boost your vitality, there is a self-healing tool for you. Being a 20-year-experienced healer myself, I can assure you that the below self-healing tools can be as effective as receiving a healing session […]
5 Wellness Trends to Look Out for in 2021
With the coronavirus pandemic taking center stage in 2020, many wellness routines were disrupted to focus on the big problem at hand; keeping ourselves safe. In 2021 there’s no doubt wellness will look a lot different from what we are used to. For many of us, the year is about regaining what we lost and […]
7 Signs You are a Healer and Don’t Know It
Healers have existed since ancient times. Healing abilities were passed down from generation to generation and have come down to our times. However, some people do not even know that they have the gift of a healer. It is transmitted to them at the genetic or spiritual level, and often this gift is brought from […]
Jnana Mudra: a Powerful Technique For Activating Your Crown Chakra
Jnana mudra is one of the most widely used mudras in meditation practices, in Buddhism, yoga, and even in the martial arts of the East. The Buddha’s hand performing the Jnana mudra at the heart level is a symbol of openness to the whole universe. Being a gesture of openness to new things, this mudra […]
Shanmukhi Mudra: a Simple Stress Relief Technique
Shanmukhi Mudra is a simple and effective way to calm your mind, relieve stress, and restore your nervous system. With regular practice of this beautiful mudra, it is possible even to improve vision and hearing. It also promotes the development of internal concentration and the ability to detach from external stimuli and objects of the […]
8 Signs You Have a Wounded Inner Child
Every child deserves to feel safe, protected, and secure. However, not every child does. Most parents see safety as physical protection from harm, or providing the essentials for their children. Safety also means support on an emotional, psychological, and spiritual level. When we don’t feel safe as children this feeling of endangerment becomes constant and […]
60 Powerful Healing Affirmations For Befriending Your Body
The thoughts that arise in our heads have an impact not only on our mood but also on our health. This effect can be either positive or negative. It all depends on what kind of thoughts we choose. Unfortunately, most people don’t really control what kind of thoughts they allow into their minds. One Small […]
Exploring Saucha: The Purity Of Mind, Speech, and Body
Saucha is the first Niyama of yoga, mentioned in Patanjali’s Yoga Sutras. It can be translated as ‘purity’, ‘cleanliness’, and ‘clearness’. Saucha focuses on the purity of mind, speech, and body. In this article, I will share with you how you can keep your mind, speech, and body pure, and how you can apply this […]