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Chakra Affirmations: Powerful Ways To Communicate With Your 7 Chakras

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Affirmations For Chakras Image

There are many ways to restore the natural flow of energy through the chakras. Visualization, yoga asanas, breathing exercises, crystal healing, color therapy, sound healing—all of these practices help release blockages and restore balance. Repeating chakra affirmations is another method of chakra balancing. Repeating affirmations direct healing energy to restore balance in your body and your life. When we repeat chakra affirmations, we become capable of rewriting the patterns in our subconscious minds and direct healing vibrations to the chakras.

In this article, you will learn how the practice of chakra affirmations can help you balance your chakras and communicate with your energy field.

What Are Chakras?

Usually, when we speak of the chakras, we mean the seven vital centers in the subtle body.

Chakras are energy nodes in the subtle body, a kind of receiver and transmitter of cosmic energy. These are rapidly rotating whirlpools of subtle energies that arise along the spine from the root to the crown. They are vortex-shaped. Each of the seven main chakras works at a certain level and is “responsible” for a certain aspect of life, health, and various life situations.

Our chakras are like batteries for various levels of vital energy. Their purpose is receiving, storing, and radiating energy through interaction with the universal life force. The freedom with which energy can flow from the universe to you and back directly determines your state of health and well-being.

Any blockages of the vital energy flow lead to a disorder of the body’s systems as a whole and result in illness, discomfort, loss of energy, or emotional instability. By realizing and understanding the chakra system, and the way it works, we are able to remove our own limitations and reach a level where it is easy to solve any problems and overcome any obstacles in life. Meanwhile, a complete blockage can lead to a complete disconnection from the universal life force, that is, to physical death.

There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head:

  1. Muladhara – Root chakra – located in the perineum of men and in the cervix of women.
  2. Svadhisthana – Sacral chakra – located above the Muladhara, just above the genitals.
  3. Manipura – Solar Plexus chakra – located behind the navel within the spinal column.
  4. Anahata – Heart chakra – located above Manipura, near the heart.
  5. Vishuddha – Throat chakra – located in the middle of the throat.
  6. Ajna – Third Eye chakra – located at the top of the spinal column near the medulla oblongata.
  7. Sahasrara – Crown chakra – located in the crown of the head and is associated with the pituitary gland.
Essential Oils For Chakras Image

These seven chakras (or energy centers) are very important parts of our energy body. The chakras not only control and energize the vital organs of the body but also control and affect our psychological and spiritual conditions. When one of the chakras goes out of balance, it leads to a physical, emotional, or mental impact on your body.

Therefore, it is essential to know what condition your chakras are in. Our Chakra quiz can help you to test your chakras and find out any imbalances. To take the quiz CLICK HERE.

What Are Chakra Affirmations?

Chakra affirmations are short phrases containing a verbal balancing formula that, when repeated many times, activates the healing process in the subconscious of a person, contributing to energy flow restoration, energy block removal, chakra balancing and healing, psycho-emotional state improvement, and positive changes in health and wellbeing.

With the help of chakra affirmations, you can reprogram your mind from lack of energy and illness to vitality and health. If you learn to direct the energy of your thoughts to health and wellbeing you will eventually start feeling better, more energized, and will notice that you’re more healthy than ever.

Chakra affirmations will help you to remove emotional and energetical blocks which will naturally lead to a significant improvement of your overall health and will take the quality of your life to the next level.

Now, let me share with you powerful affirmations for each of the seven chakras.

Root Chakra Affirmations

Sanskrit name: Muladhara

Color frequency: Red

Location: In the perineum of men and in the cervix of women

Responsible for: Stability, safety, financial security, strength

Affirmations

Root Chakra Affirmations Image
  • I am centered and grounded.
  • I love being in my body.
  • I am powerful, rooted, and strong.
  • I have everything I need.
  • I am stable and secure.
  • I am connected to nature.
  • I am financially secure. 
  • I am safe.
  • The universe takes care of me.
  • I am peaceful, protected, and secure.
  • I trust in the goodness of life to carry me through.

Sacral Chakra Affirmations

Sanskrit name: Svadhisthana

Color frequency: Orange 

Location: just above the genitals

Responsible for: Sexuality, creativity, joy, playfulness, and versatility

Affirmations

Sacral Chakra Affirmations Image
  • I am creative and joyful.
  • The sweetness of life flows through me.
  • I embrace and celebrate my sexuality.
  • It is safe to express my sexual self in healthy ways.
  • I deserve to enjoy life.
  • I flow with inspiration and creativity.
  • I express my emotions in a healthy manner.
  • I am in harmony with myself.
  • I receive pleasure and abundance with every breath I take.
  • I am in touch with my feelings.
  • I allow myself to be intimate.

Solar Plexus Chakra Affirmations

Sanskrit name: Manipura 

Color frequency: Yellow

Location: behind the navel within the spinal column

Responsible for: Inner power, self-esteem, and a sense of purpose

Affirmations

Solar Plexus Chakra Affirmations Image
  • I feel my inner power.
  • I make decisions with confidence and conviction.
  • I am powerful.
  • My boundaries are respected and upheld.
  • I have the courage to create positive change in my life.
  • I am confident in all that I do.
  • I feel motivated to pursue my purpose.
  • I honor myself and the power within me.
  • I am responsible for what I create.
  • I am positively empowered and successful.
  • I am enough.

Heart Chakra Affirmations

Sanskrit name: Anahata

Color frequency: Green

Location: In the center of the chest

Responsible for: Love, compassion, and forgiveness for oneself and others

Affirmations

Heart Chakra Affirmations Image
  • I love myself unconditionally.
  • I welcome love with an open heart. 
  • I am an expression of love.
  • I allow the love to fill me up and guide me in all my actions.
  • I follow my heart.
  • I naturally attract love everywhere I go.
  • I am open to giving and receiving love.
  • I am kind to myself and others.
  • I am grateful for all my blessings.
  • I forgive myself and others.
  • I nurture my inner child.

Throat Chakra Affirmations

Sanskrit name: Vishuddha

Color frequency: Blue

Location: In the middle of the throat

Responsible for: Authentic expression and listening to others

Affirmations

Vishuddha Affirmations Image
  • I live an authentic life.
  • I communicate confidently and with ease.
  • I am open and honest in my communication.
  • I feel comfortable speaking my mind.
  • I am expressing myself with clear intent.
  • I am an active listener.
  • My voice matters.
  • I express myself honestly with clear intent.
  • I live in the truth. I communicate my truth. I am the truth.
  • I know when it is time to listen.
  • I express myself creatively through speech, writing, and art.

Third Eye Chakra Affirmations

Sanskrit name: Ajna

Color frequency: Indigo

Location: at the top of the spinal column near the medulla oblongata.

Responsible for: Strong intuition and inner wisdom, the release of the ego

Affirmations

Third Eye Chakra Affirmations Image
  • I trust my intuition.
  • I always honor and follow my intuition.
  • I think and see clearly.
  • I am connected to my higher self.
  • I feel connected to my spiritual truth.
  • I trust my decisions.
  • I let my inner wisdom guide me.
  • I nurture my spirit.
  • I quiet my mind with ease.
  • I am constantly expanding my awareness.
  • I am tuned into Universal wisdom.

Crown Chakra Affirmations

Sanskrit name: Sahasrara

Color frequency: Violet

Location: The crown of the head

Responsible for: Spiritual connection, bliss, and enlightenment

Affirmations

Crown Chakra Affirmations Image
  • I am Light.
  • I am an extension of the Universe.
  • I see the divine light in everyone.
  • I am infinite.
  • I listen to the wisdom of the Universe.
  • I accept myself totally.
  • I am raising my level of consciousness every day.
  • I am divinely guided and inspired.
  • Everything is unfolding exactly as it should in my life.
  • I am an extension of the universe.
  • Everything is working out for my highest good.

The Bottom Line

The most important thing in affirmation practice is to transmute negative thoughts and blocks into positive thoughts and attitudes. Stay focused on your healing and choose your thoughts carefully! Remember that even a fleeting negative thought can destroy months of positive affirmation practice! 

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Healing

Crystals For Emotional Healing: Finding the Right One for You

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10 crystals for emotional healing image

Emotional healing is never easy – it is a hard and painful process that requires time, effort, and patience. Crystals for emotional healing can help ease the healing process and bring back peace and harmony into our lives. In this article, we will share with you the most effective crystals for emotional healing, and also explain how they work and how you can use them for your healing journey.

How Do Crystals for Emotional Healing Work?

Our entire body system is just energy that shows up in different densities and patterns. And our thoughts and emotions are connected to our physical bodies and have a frequency of their own. When these energies work in a balanced way, we experience good health. However, when these energies are distorted, we experience emotional imbalance, tiredness, and health problems.

For centuries, crystals have been used to restore health to persons suffering from many ailments. Crystals for emotional healing work like a magnet, draw in all the negative energies in and around you and replace them with positive ones. This in effect corrects any imbalance in your body that had manifested itself as an emotional wound.

With their aura cleansing, chakra balancing, and ability to bring your vibrations to a healing level, crystals are an amazing complementary way to help you find inner peace and balance. Crystals for emotional healing can help you with stress management, strengthening your intuition, bringing strength and resilience, and boosting your inner power.

Top 10 Crystals for Emotional Healing

Here is a list of crystals that work best for sorting through emotional trauma so you can find inner peace and balance. 

#1: Rose Quartz

rose quartz gemstone

This healing crystal helps to find forgiveness, accept, and love yourself. It helps to heal guilt and accept your emotions and the lessons that your trauma has brought to you. This beautiful crystal helps to break through emotional blockages that prevent you from inner healing. In addition, Rose Quartz helps remain calm through energy attacks, confrontations, criticism, and conflicts. Also, this is the best crystal for heart chakra healing. Use this crystal when you need to heal your emotional trauma caused by abandonment, loneliness, loss, betrayal of trust.

#2: Amethyst

amethyst image

Amethyst is one of the most powerful crystals for emotional healing. It helps to overcome sadness and bring serenity into your life. This beautiful crystal harmonizes your emotions, eliminates the rage and negativity caused by emotional trauma, and reduces feelings of stress and overwhelm. Use this gem for emotional healing during times of loss or sadness. It has calming vibrations and helps to release tension and encourages sleep.

#3: Black Obsidian

black obsidian Image

This stone helps you stay grounded and tethered. Black obsidian helps repressed emotions arise out of you so that you can feel them, recognize them, and heal them. This powerful stone helps to heal the most painful emotions caused by abuse. In addition, it helps to heal grief and fears. It is also very supportive for those battling addiction.

#4: Lepidolite

crystals for emotional healing Lepidolite image

This stone helps to stabilize your energy. Lepidolite has the ability to remove stuck energy between the upper chakras and facilitates deep emotional healing. This is a powerful stone that can help you to manage anxiety and depression.

#5: Clear Quartz

Clear Quartz for Crown Chakra Healing image

This crystal is capable of amplifying energy by absorbing, storing, releasing, and regulating it. It helps balance and align your chakras and harmonize your emotions. It’s a gem that brings clear-headed energy and stops you from getting lost in confusion by bringing a channel of clear light and healing.

#6: Citrine

Citrine image

This beautiful crystal brings joy, wonder, and enthusiasm to every part of your life. Citrine can set you in a good mood so that you can calmly address any painful emotions. It enables honesty and expression of your emotions so that the negative feelings can manifest into positive modes of forgiveness and release. Use this crystal when you need to release your fears and anxieties.

#7: Moonstone

polished moonstone image

This crystal encourages inner growth and strength. It soothes feelings of stress and instability so you’re able to move forward successfully. It also promotes optimism, positive thinking, intuition, and inspiration. Moonstone is also effective in balancing hormonal emotions.

#8: Amazonite

amazonite image

This beautiful stone helps to replace confusion with clarity. This is an excellent solution for healing your Throat and Heart chakras. It helps to recognize your true feelings and find the courage to express your emotions. Amazonite is especially effective for women dealing with emotional trauma. Use this stone when you need to accept that which you cannot change.

#9: Chrysocolla

Chrysocolla image

Chrysocolla brings wisdom and a deep understanding of our life lessons. It brings the feeling of stability and calm. Using chrysocolla for emotional healing helps to fully express emotions and find forgiveness.

#10: Carnelian

Carnelian image

This is a powerful stone for trauma survivors looking to bring healing to old emotional wounds and reclaim their power. Carnelian is a beautiful stone that will help you gain acceptance, self-confidence, and hope.

How to Select Your Crystal?

Identify what you feel you’re missing before looking into what crystals can provide for you. This will help you determine the main issue you need to work on. From there, just let your intuition choose what’s best for you. Whether a crystal catches your eye or you can feel a physical pull toward one, your inner voice will guide you to the crystal that’s right for you. Once you pick your healing stone, you can create the connection you need.

How to Use Healing Crystals?

The best way to use crystals for emotional healing is to wear them in the form of gemstone jewelry. Having healing stones pressed against the skin invites continuous positive vibrations to sync up with your aura.

You can also use these stones in meditation, chakra balancing sessions, and Reiki. Sit with a stone in hand and visualize how the powerful energy of the crystal is melting away your worries. Alternatively, you can place the healing stone on the chakra that feels blocked or out of balance.

The Bottom Line

Unfortunately, we can’t always control our emotions. Life is full of twists and turns and part of the journey is experiencing those highs and those lows. Therefore, emotional healing is a part of our Earthly journey. However, by inviting crystals into our healing space, we become able to more easily transmute our painful emotions into positivity, happiness, and joy.

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Healing

Crying Therapy: a Powerful Way to Heal Your Emotional Trauma

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Crying Therapy Image

When is the last time you laughed? Maybe a few minutes ago, right? And when is the last time you cried? I bet you can’t even remember. So, crying therapy comes in handy. Just like happiness, sadness is a normal emotion. Yet many people, both men and women, still find it hard to cry. We bottle up our emotions and relieve them in the wrong way.

At the end of this article, we will all go to agree on whether to hold back or let our tears flow. But first,

What Is Crying Therapy?

Crying therapy is a healing practice of acknowledging and processing emotional memories and situations, and releasing emotional pain through tears.

For some people though, it’s the tears that won’t flow. I will also share with you how to unearth these emotions.

The norm is that we don’t cry unless it’s safe. And sadly, for men in some cultures, crying is an abomination. Consequently, some of them turn to violence or drugs to deal with emotions and life frustrations. So, which is better; a few minutes of crying therapy or a year of rehab?

The Science Behind Tears

Benefits of crying therapy image

What happens to your body every time you shed a tear? Whether tears of joy or tears of sadness, your tear wells send a signal to the brain. To understand the science, let’s first understand the tear structure.

All humans have 3 types of tears:

#1: Basal Tears

We release basal tears every time we blink to keep our eyes moist. They have a mucus layer that touches the eyeball, an aqueous layer sandwiched in between for hydration and bacteria protection, and the outer oily layer to keep the tears intact (especially preventing loss due to evaporation), and give the surface of the eye that smooth shiny look.

#2: Reflex Tears

These link to the peripheral sensory system in your eyes. In fact, all living things on land except snakes and amphibians have these types of tears. They are not stored anywhere in the eye but are rather produced and released in response to a nervous stimulus. This would include mechanical (an insect gets into your eye), thermal (water burns you), chemical (cutting onions or your hair spray gets to the eyes), or pain stimulus (like a slap). 

#3: Psychogenic (Emotional) Tears

The brain controls emotional tears via the prefrontal cortex and the limbic lobe (anterior portion). To better understand these, think of how infants cry uncontrollably just to get attention. For the lactating mom, a baby’s cry instantly induces the flow of milk.

And once babies develop speech, crying significantly reduces as they now use speech as a means of communication. Similarly, as an adult, sometimes we don’t have words to express what we need or what we are going through. We just find ourselves shedding tears. And for those who find it difficult to shed tears, a dark cloud of sadness engulfs them.

Science has proven that emotional tears are different from all the other types of tears. A study showed that the protein content in emotional tears is 24% higher than that of reflex tears. In addition, emotional tears fall more slowly on our cheeks hence giving more time for the people around us to react. Consequently, some scientists argue that it’s the attention after crying that gives more relief to those who don’t cry.

However, considering that after the age of 10 years men show a significant decrease in crying compared to women, the latter also naturally tend to respond more to a cry alert. So then again, our men are left to deal with their emotions in all the wrong ways.

That leads me to the next section, why is crying therapy important?

The Benefits of Crying Therapy

emotional pain image

#1: A Self-Soothing Behavior

Crying is cathartic. Some people agree that sobbing is a significant psychological tonic. In fact, a study shows an accelerated heart rate with reduced breathing as well as a reduced heartbeat when people cry.

#2: Instant Mood Improvement

Crying triggers a release of oxytocin, a stress-reducing hormone associated with social bonding. In other words, oxytocin helps improve our mood. Now scientists are still debating whether this release is directly linked to crying or the response we get from those around us when we cry.

#3: Crying Releases Endogenous Opioids (Endorphins) 

These are feel-good chemicals naturally produced in the human body to get us into the “numb zone”. In so doing, they also increase our tolerance to physical and emotional pain.

#4: Lowers Stress Levels 

Crying has been linked to lower stress levels in the blood. The science is simple. When you cry, your tears contain several stress hormones. So the more tears you shed, the more of these hormones you release out of your body.

#4: Crying Results in a Pleasurable Sensation

The researchers argue that the cool air we inhale while crying cools the blood which in turn cools the brain. As a result, this alters the activity of the neurotransmitter and creates a pleasurable sensation. 

#5: Emotional Balance

See, we don’t always cry because we are sad, right? So when you cry after passing the test, then you cry after a terrible loss, this helps your body to balance out the emotional overload.

#6: Good for Your Eyes Health

Tears contain lysozyme which cleans your eyes by killing and washing away bacteria build-up. Like when an insect enters your eyes, tears flow uncontrollably until you get the intruder out. Similarly, your eyes are always wet to keep the eyeball well lubricated. This enhances clear vision. In fact, for some people, as you age you have to rely on medical eye drops that provide artificial tears. All serving the same purpose.

How Can I Trigger Crying?

The easiest way to cry is by evoking your emotional senses. Think of the saddest moment in your life. Is it when you went through that painful breakup? Or when you had an accident? Or even when you joined college and had to say goodbye to your ailing parents.

See, humans are emotional beings. A visit to these past traumas will instantly evoke tears. And when this happens, try not to block them. Keep going to that thought process until your body gives in.

The Bottom Line

I’m sure by now we can all agree that crying is beneficial. Whenever you feel sad or emotionally overwhelmed, find that safe spot and cry. It’s normal and there’s nothing to be ashamed of. Besides, nobody will know you cried unless you tell them.  

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Healing

Narcissistic Abuse Recovery Guide: Overcoming Victim Anxiety & Healing Emotional Wounds

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Narcissistic Abuse Image

Are you living with a narcissist? It could be your spouse, parent, boss, workmate, or friend. If you felt preyed on by this narcissistic person in your life, chances are that you are a narcissistic abuse victim. And, if this notable other is attacking you, it is time to move on from being a victim to a survivor. In this guide, we give you the best tips to help you with your narcissistic abuse recovery.

But first, what defines narcissistic abuse?

Understanding Narcissistic Abuse

Narcissistic abuse can be verbal or the emotional manipulation of one person (the victim) by another (the narcissist). Unlike other forms of abuse, the narcissist aims to control the victim. Hence the perpetrator will come up with manipulative tactics for their selfish gain. 

For example, the narcissist spouse will seem loving, kind, and the dream lover during courtship. They buy expensive gifts; take you to fancy restaurants and utter gushy compliments. However, they turn to gaslighting, silent treatment, or negging once you tie the knot.

Moreover, narcissistic abuse is often subtle. Consequently, the victim and others around them may dismiss it. Like, when an abusive parent calls you clumsy and laughs it off while patting your shoulder. Their behavior, and your silent reaction to it, makes the insults seem intentioned.

How to Identify Narcissistic Abuse?

narcissistic abuse survivor image

We have four common signs that indicate you could be a victim of narcissistic abuse.

#1: Self-Doubt

Do you doubt yourself in almost everything you do or say? For example, do you struggle to make simple decisions like ordering a takeaway, enrolling in a self-care class, or picking a dress for an evening dinner? Sadly, narcissist victims don’t trust their judgment. They always struggle making daily choices.

#2: Feeling Helpless

Often, a victim of narcissistic abuse feels like nothing seems to work in their relationship. Here, you could be trying to be gentle, considerate, humble, or forgiving to your partner. Yet all your efforts fail to keep the fire burning in the relationship. Note that this sense of helplessness triggers other negative emotions like depression and anxiety, leading to hopelessness.

#3: Anxiety

Helplessness leads to anxiety. As a victim, you are constantly worrying about the relationship. Here, you fear what can happen should you end or not end the relationship. Severe anxiety triggers eating and sleeping disorders and a series of other worry-related issues that can overwhelm the victim.

#4: Isolation

Victims of narcissistic abuse feel embarrassed, ashamed, confused, and humiliated because of being in a narcissistic relationship. Moreover, they fear that everyone knows what is going on. In turn, these victims seldom share their worries with anyone.

Narcissist victims expect other people to tell them that they need to cut links with the abusers, yet they are never ready. Since the victims dread what other people will say and won’t end the relationship with the narcissist; they withdraw from any other social interactions.

Overcoming Victim Anxiety and Healing Emotional Wounds

If you suspect that you are a victim of a narcissistic relationship, start your recovery journey as soon as possible. This journey involves confronting complex emotions like anger, grief or loss, shock, sadness, and depression. In addition, when you end a narcissistic relationship, you can get overwhelmed by anxiety, fear, paranoia, and shame. So, here are some tips to overcome these complex emotions as you move from being a victim to a survivor: –

#1: Give Yourself Time to Heal

Narcissistic abuse recovery involves deep emotional wounds that take time to heal. Cutting links with someone you love, even when they hurt you is hard. Understand that holding on to past precious memories with the narcissist is acceptable. Besides, accepting your feelings for the narcissist helps you begin your narcissistic abuse recovery journey.

#2: Have Self-Compassion

mindfulness in self-healing image

Replace self-shame with self-compassion. Here, you want to reconcile with your inner critic. To do so, start by forgiving yourself for your shortcomings. This forgiveness comes from knowing that our performance is never a reflection of our self-worth.

#3: Maintain a Growth Mindset

Aspire to grow. View the narcissistic abuse as part of your learning curve to self-discovery and growth. Also, maintain a gratitude journal. It will help you appreciate your strengths and accept your failures.

#4: Practice Mindful Meditation

Learn to live in the moment. This will help you improve your active listening skills.

#5: Practice Self Care

A self-care routine helps address the anxiety and depression that come with narcissistic abuse. Here, you want to deal with your frustration and anger by channeling the negative energies toward a productive lifestyle. Here are some self-care practices you can start today: –

  • Share your doubts and concerns with close family or friends
  • Get sufficient deep sleep every day
  • Eat a balanced healthy diet
  • Maintain a healthy weight by exercising regularly
  • Maintain good hygiene
  • Have your me-time
  • Start a hobby
  • Adopt a pet

#6: Join a Support Group

Join a support group for narcissism survivors in your locality. Here, you get to share and listen to other survivors who are in their narcissistic abuse recovery journey. Next, join an online support group to access resources and connections for specific help about the abuse. You could also try following podcasts and YouTube channels that focus on coping mechanisms in your narcissistic abuse recovery.

#7: Seek Professional Help

Often, emotional wounds from narcissistic abuse result in complications such as acute depression, eating disorders, drug and alcohol abuse, and suicidal tendencies. Help from a medical expert is best. This help may involve one-on-one or group therapy sessions, psychotherapy, and medication. A trained medical professional will assess you and decide on the best treatment method for your narcissistic abuse recovery.

Conclusion

If you are a victim in a narcissistic relationship, approaching your narcissistic abuse recovery with a positive mindset is a necessary. Start by identifying the tell-tale signs of the abuse. Then, be proactive in seeking help and taking independent steps toward healing the emotional wounds. And with this right attitude and resources, a narcissistic victim can become a survivor to lead a productive lifestyle.

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