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8 Simple Tips On How To Harness the Power Of Your Sacral Chakra

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If you are often mistaken in your choice of sexual partners, have difficulty in achieving your goals, have problems with the reproductive functions of your body and sexual life, you find it difficult to achieve success or to make life changes, you doubt your attractiveness, or you have a lack of confidence, then you should consider a Sacral chakra healing. In this article, I’ll share with you simple yet powerful tips on how to harness the power of your Sacral chakra.

This information will be most useful if you:

  • don’t know how to achieve your goals;
  • can’t intuitively feel what kind of person you’re dealing with;
  • are never in the right place or right time;
  • suffer from mood swings, stress or depression;
  • suffer from guilt;
  • do not allow yourself rest;
  • don’t allow yourself to feel pleasure;
  • addicted to sensual pleasures;
  • like idleness;
  • have excess weight and problems with your liver, kidneys, pancreas;
  • suffer from lumbar pain and have problems with the spine.

If you have any of these problems then you have imbalanced Sacral chakra which needs some healing.

The Functions Of the Sacral Chakra

Svadhisthana Chakra Test Image

Svadhisthana (Sacral chakra) is located between the pelvic bones, in the lower abdomen area. Like any other energy center, this chakra is responsible for the health of certain organs and psyche. The color of this chakra is orange.

Sacral Chakra Functions:

  1. responsible for the health of the lymphatic system, kidneys, reproductive system and all organs located in the pelvis;
  2. this is the place of sexual energy concentration;
  3. responsible for the reproductive functions of the body and sexual life;
  4. provides the conception of children and the pleasure of sex (imbalanced Svadhisthana is responsible for infertility, frigidity, impotence);
  5. affects the psycho-emotional state;
  6. responsible for accepting yourself, others, the world, and for any kind of social interaction;
  7. affects the perception of yourself as a person of a certain sex and sexual orientation;
  8. responsible for the choice of sexual partners, sexual desires and emotions that a person experiences in the course of an intimate life;
  9. associated with physical beauty and naturalness;
  10. responsible for the formation of stereotypes imposed by society in the process of socialization and education;
  11. responsible for the manifestation of creative potential;
  12. gives energy for self-expression;
  13. motivates to reach success;
  14. gives the ability to make life changes;
  15. provides energy for achieving goals.

The Formation And Development Of The Sacral Chakra

The Sacral chakra is developed between the ages of 3 to 8 years. At this time, how people treat you is especially important – if your family members express their love, respect and accept you. At this age, it’s also very important to see your parents treating each other with love and respect and having a harmonious and happy family.

Inner Child Image

If a child grows up without love, is exposed to frequent punishment, criticism, and condemnation by parents, his (her) Sacral chakra will be blocked and bring lots of problems into their adult life. The Sacral chakra can also become imbalanced when a child lives in an incomplete family.

Society plays an important role in the development of the sacral chakra. It is our environment in our childhood that affects the quality of our physical intimacy and the type of sexual partners we choose in adult life.

How To Unblock the Sacral Chakra?

Unfortunately, nowadays there are few people with adequate self-esteem. Many of us were criticized as children, some grew up in single-parent families or in an environment where there was no love and happiness. One way or another, most of us damaged our Sacral chakras in our childhood years. Therefore, most of us need to unblock, balance and harmonize our Svadhisthana chakras. Here are some tips on how to do it.

1. Mantra Therapy

Chanting mantras is my favorite way to start chakra balancing. Mantra for Svadhisthana chakra is “VAM”. By chanting or singing this syllable, you’re unblocking your sexual (creative) energy that was blocked in your Sacral chakra. This helps you to heal your emotions, traumas, and guilt, and to open up your creative potential. You can repeat this syllable aloud or in your mind during meditation.

2. Aromatherapy

It’s a very simple and accessible way to balance your Sacral chakra. The best essential oils you can use are Jasmine, sandalwood, rosemary, ylang-ylang, Clary sage, cardamom, and ginger. With the help of essential oils, you can balance the energy emitted by this energy center.

3. Yoga

Yoga is another powerful tool for balancing your Sacral chakra. It’s best to practice dynamic Ashtanga yoga, forward bends, asanas that help the hips open. For more yoga recommendations watch the video below.

4. Meditation

Visualize how a ray of white light descends along your spine to the base and then begins to rise. Stop it at the second chakra, two fingers down from the navel. Imagine how the energy changes its color to orange. Bathe in this color, feel the vitality and energy, and your own magnetism. Experience the awakening of your own sensuality. All five senses have acquired a new life. As you exhale, send magnetic, joyful energy into the world.

5. Crystals

Best crystals for sacral chakra healing are moonstone, carnelian, apricot agate, orange garnet, fire opal, orange sapphire, sardonyx, carnelian, sunstone, aventurine, calcite, fire agate and orange spinel. To heal your Sacral chakra, you can meditate with a crystal, holding it in your hands. You can also wear a ring with one of these crystals on your pinky finger.

6. Food

9 oranges ritual for cleansing of negative energy image

Svadhisthana color is orange. Orange shades symbolize activity, a joy of life, hope and self-confidence. Based on this, our main task is to activate the energy of this chakra. To achieve this goal we can use the food of this color: carrots, pumpkin, pepper, peaches, mangoes, tangerines, oranges. There are also orange spices that have a beneficial effect on this chakra, for example, cumin and turmeric. Therefore, when preparing food, be sure to use these additional ingredients.

You should be aware that all orange food not only helps to develop and maintain the performance of the chakra but also has a beneficial effect on the whole body. For example, orange fruits contain the essential vitamin C. And orange spices and vegetables are able to saturate the body with the necessary antioxidants.

7. Affirmations

Here are some powerful affirmations that can help you to balance your Sacral chakra:

  • I enjoy the abundant living and appreciate what I have.
  • I easily learn all my life lessons and turn them into my advantage.
  • I say “YES” to all my dreams.
  • I’m thrilled with my amazing sexuality! I am very attractive!
  • Each day my life gets better and better.
  • I am in harmony with the whole world.
  • I go through life easily and joyfully.
  • Abundance constantly comes to me so I can relax and enjoy my life.
  • I am a unique and creative person.
  • I love and appreciate myself.
  • I openly express my feelings and emotions.
  • I allow myself to receive all the gifts that the Universe sends me.
  • I allow myself to enjoy my life, to love and be loved!

8. Ritual Baths

Abundance Bath Image

Ritual baths are not only a very effective, but probably one of the most pleasant ways to heal your Sacral chakra. All the details of this magical procedure and all the instructions you can find in my article “Ritual Baths For Chakra Balancing”.

Conclusion

It is very important what you fill your life with, what emotions, people, events and activities prevail in it. If it is mostly negative thoughts, unpleasant environment, and tedious work, then most likely your Sacral chakra healing will take a very long time. If you want to move faster in your healing then consider filling your life with what brings you pleasure. Make sure that everything you do is filled with creativity and joy. Choose wisely who you communicate with. If you noticed that there are people who steal your energy and manipulate you then consider changing your environment! Surround yourself with positive, like-minded people. Distant yourself from energy vampires. In other words, take life easier and don’t forget to enjoy it!

Namaste!

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Awareness

Earth Empath: 10 Signs You Could be One

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An empath easily absorbs both the emotional and physical energy of people and things around them. As an earth empath, you easily get intimate and attuned to the natural world and earth changes. We like to imagine that everyone is connected to the Earth in one way or another. However, as an earth empath, your connection and emotions to Earth are highly intense.

Simply put, if the Earth is happy, an earth empath is also pleased. If the Earth is sad or going through destruction, you can feel the emotional and sometimes physical burden.

So, how do you know you are an earth empath? 

10 Signs Of an Earth Empath

These are the ten subtle signs that you could be one.

#1: Your body changes are aligned to the environment

When an earth empath is in nature, they feel their best. You could be one if you feel energized while in the forest, close to a waterfall or ocean. Being out in nature uplifts an earth empath. On the contrary, an earth empath can also feel disconnected, sick, and down whenever they are in places such as polluted cities. The negative effect of human activities on the environment makes them sick to the core.

To an earth empath, an ideal holiday would not be to visit the large cities. They would rather be out in nature to recharge themselves.

#2: You are deeply connected to the Universe

connection with Earth image

All nature sounds around you catch your attention. You love waking up to birds chirping. You do not have to see the birds, but the sounds make you feel calm. It is more than just the perfect view of a waterfall. Yes, the perfect view gets you, but the sound of the waterfall is so calming, and you can feel connected. Simply put, you feel connected to the universe with all other senses.

#3: You are sensitive to weather changes

If your moods and spirits are severely affected by weather, you could be an earth empath. Many people are gloomy and inactive in winter; that is normal. However, as an earth empath, it is more than that. You feel the winter blues at a more severe intensity. Winter makes you sick, and you can’t help but think of summer all winter long. On the other hand, you feel joyful and energized during summer.

#4: You can foresee natural disasters

Before a natural disaster happens, something always seems off for an earth empath. You can feel it when a storm is about to happen. Some people can smell the pungent aroma of ozone in the wind before a storm. Others are so connected to the Earth that they will foresee an earthquake or a tsunami. Some earth empaths also report feeling an earth shift even in their sleep.

#5: You like absorbing Earth’s energy 

The atmosphere significantly affects the energy and mood of an earth empath. If you are in nature, you absorb the energy to recharge. You feel livelier because you can absorb nature’s energy. You would rather be out in nature than be at home or in the office. 

#6: You react to solar flare

A solar flare is a fierce burst of solar radiation that makes the sun shine brighter than usual. Solar flare impacts the Earth’s magnetic fields. Earthquakes, tornadoes, or volcanic activities often occur after a solar flare. Solar flares can be intense. As an earth empath, you may react to this harshness by experiencing:

  • Anxiety, 
  • Heart palpitations, 
  • Mood swings,
  • Depression,
  • Panic attacks,
  • Bipolar disorder.  

You react negatively because the Earth is also responding

#7: Earth heals you 

nature empath yoga image

As an earth empath, the Earth is your medicine. Simple activities in nature like watching the full moon or stars or even walking barefoot on the beach make you feel calm. The Earth makes you feel better mentally. Sometimes, earth empaths may realize that their connection with Earth has healed some of their physical pain. If Earth heals your mental and emotional pain, you could be an earth empath. 

#8: You love being around water bodies

Earth empaths love being in nature in general. However, being around water bodies is just so relaxing to you. An earth empath loves the sound of moving water. It makes them feel calm and safe. They also love to swim in natural water rather than in swimming pools. You could be an earth empath if you love lakes, waterfalls, streams, or oceans. 

#9: You can feel Earth’s pain 

Well, everyone gets sad when a natural disaster happens. However, such things are burdensome to an earth empath. Other things, such as human activities affecting the Earth, make you sick; for example, going to the ocean and finding it flooded with plastic is devastating for you. 

Moreover, you do as much as you can to try and save the Earth. It is not something that feels like a responsibility to you. It just comes naturally that you want to make the planet happy. 

For example, something like sustainable fashion comes naturally to you. And, it is not because every other influencer is talking about it. It is because you understand how fast fashion negatively affects the Earth.

#10: You have a strong urge to connect with Earth constantly

If you always take every opportunity to connect with Earth, you could be an empath. For instance, you would choose to work in nature over an office job to connect with the planet at every opportunity you get. If you work in an office or at home, you cannot stop thinking about when you will get out for a walk in the woods. The urge for you to connect with nature is just so strong. 

And whenever you get the opportunity to, you don’t hold back. For example, you will get off your shoes and walk on the grass. You will lie on the ground and enjoy the connection. 

The Bottom Line

An earth empath feels like themselves when they are out in nature. Being stuck out in structured walls makes them feel restless. The good thing about being an earth empath is the connection you get from it. Connecting with the planet comes with many benefits, including the healing it brings to our mental wellbeing. One sure way to know you are an earth empath is if you will grab any opportunity to be in and connect with nature. 

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Awareness

Conversational Narcissist: 8 Signs You Could Be Dealing with One

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Have you talked to friends or family who always make every conversation about themselves? Whether you are talking about penguins in Antarctica or natural disasters, they will have a way to shift the conversation to be about themselves.

Did you have a hard day at work? Theirs was even much harder.

Did you get a promotion at work? They, too, just landed a new job.

If the conversation seems to be over 80% about them, you probably are dealing with a conversational narcissist.

Who Is a Conversational Narcissist? 

A conversational narcissist always turns any conversation around and makes it about themselves. If the conversation is steered from them, they are no longer interested and would step away from it. In a fast-paced world, a conversational narcissist may come out as someone eager to get their points across quickly without trying to make any genuine connections.

However, they may do this so tactfully it may take you ages to realize what kind of person you are dealing with. They, too, are maybe doing it unconsciously. They may not know how they are conversing with people around. And if you are not familiar with the signs of conversational narcissism, you will not spot them, and sometimes you may even blame yourself.

Signs of a Conversational Narcissist

narcissist talk image

Some psychologists note that someone can exude signs of a narcissist without being one. And they also note that it is more common than people know. We discuss the signs of a conversational narcissist below. If you spot these in a person, you can take steps and set healthy boundaries to protect yourself. We, however, recommend that you leave everything else, including diagnosis, to psychologists.

This is true because conversational narcissism in a person is often intertwined with other mental problems such as anxiety, so you want to leave every other thing to professionals. 

 Now, let us get straight into signs that you are dealing with a conversational narcissist.

#1: One-sided Conversations

A conversational narcissist cannot seem to move away from an agenda around them. You will realize that a conversation with them appears to be more of a monologue or a soliloquy. And, they seem not to notice that the conversation is no longer a dialogue. They make the conversation a monologue and will continue regardless. They will not let you chip in your thoughts.

#2: They Interrupt a Lot

Interrupting when someone is speaking has always been wrong. However, doing it once or twice in a conversation is pardonable. If someone is constantly interrupting people in conversation, something is questionable.

And why do they keep interrupting? At first, if a conversational narcissist interrupts you, it may come out as if they are being resourceful or being helpful. However, if you look at it, after several interruptions, you will realize that they interrupt only to steer the conversation towards themselves.

#3: They Cannot Stop Talking

Narcissists are often seeking approval and favor from other people. With this, they will always talk to win people. And their conversations end up sounding more like lectures than conversations. They will keep going on and on. And sometimes, the discussion aims to show how smart, unique, or very knowledgeable they are.

However, you want to differentiate this from a chatty and extroverted person. A talkative person would most likely recognize that they speak a lot. And, they talk more to contribute to the subject at hand. A conversational narcissist would unconsciously hijack the conversation and turn it around to make it about themselves or something that favors them.

#4: They Are Not Interested in Talking About Anything Else

For the conversational narcissist to stay engaged in the conversation, they have to be the one talking. If you are talking, you have to be talking about them. Anything out of this, you will quickly realize that they are distracted, uncomfortable, bored, contemptuous, and visibly uninterested. The world has to revolve around them, or they are out.

#5: Know It All

Narcissists Image

Do you know anyone that keeps trying to prove that they are right? They could be a conversational narcissist. And, if they receive any form of opposition, they will argue and keep pushing even if it is much easier and logical to let go. The conversational narcissist has to appear like an expert in any conversation. And, they have a strong urge to correct people, even try to win their opinions. It is an arrogant pattern that they will exude in every conversation.

However, you need to know that some people are chatty and know-it-all regarding emotive subjects. If they only appear as experts when talking about, say, cars or books, they could just be passionate about it. If they appear to be experts in every conversation, it is questionable.

#6: Constant Self-praise

A conversational narcissist would repeatedly talk about their achievements. Don’t get it wrong; there is nothing wrong with talking about one’s achievement. However, if the person keeps praising themselves without being prompted, they are probably looking to gain the favor of an audience. Their urge to keep praising themselves is because they suffer from a superiority complex.

#7: Giving Unsolicited Advice

Sometimes, people just want to speak out about what they are feeling. However, if you do it to a conversational narcissist, you will realize that they offer unsolicited advice. And, the advice is not only unasked for; it is often self-serving and sometimes actively destructive.

This is because they were not actively listening at first. They will therefore give unasked advice to showboat and not try to help.

#8: Manipulating The Conversation

A conversational narcissist likes to take the lead in conversations. And they use that position to steer the conversation to serve their agenda and look like they have been through it all. If you have done something, they have done it twice. And, you will find yourself wondering how you got to that point in a conversation with no connection to the initial agenda. 

Every conversation has to be something transactional-like from which they can benefit.

Final Thoughts

Being stuck or even speaking to a conversational narcissist can be lonely. You will never get a chance to express yourself or even get your thoughts out of your system. It is even more frustrating as they keep shutting you down. 

If you find yourself talking to a conversational narcissist, first, do not take it personally. You can, however, choose to empathetically express what you feel towards their self-centered attitude. If it does not work, you are better off limiting your exposure to them. It is better to take time and find someone you can have a dialogue with rather than receiving constant monologues from the narcissist.

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Awareness

Do We Live in A Holographic Universe? The Science Might Shock You

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Holographic Universe Image

The holographic universe theory is a tenet of quantum gravity that suggests that the universe consists of a hidden order that connects one point to another. This, therefore, implies that there is a subtle connection between events and places that could be perceived as unconnected.

A holographic universe also relates to a virtual or simulated universe. A virtual or simulated universe or sensory experience is just a perception produced by an artificial reality.

Look around you. You will get the illusion that you live in a three-dimensional world filled with visceral shapes, patterns, and textures. You also feel that you can interact with these 3D objects and receive an instant subjective feeling in your body of their texture, weight, depth, temperature, and size. As a result, you get a sense of the reality of the physical space around you and your location within it.

However, according to some physicists, all this could be an illusion. What if this perception of depth, space, and location was merely a construct of your mind?  What if it was only sustainable from moment to moment? And, what if the shape of the world and its solidity is a hallucination produced by your brain?

Is Holographic Universe Idea A Product of Our Mind?

conscious mind image

The holographic universe idea implies that our perception of three dimensions is a product of decoding information from a flat, two-dimensional world. This means that the 3D perception could entirely be the product of your brain’s interpretation.

Think of it like this: 

There are realistic and moving computer games constructed and embedded in a CD or hard drive. Yet we perceive them as realistic and moving. This is the same way the holographic universe idea works. We perceive the two-dimensional objects, textures, and patterns as three-dimensional. 

Gerard’t Hooft first proposed the holographic universe theory. It was, however, given a precise string-theory interpretation by Leonard Susskind. Susskind combined his ideas and Charles Thorn’s ideas to develop modern principles of hologram universe theory.

According to Leonard Susskind, a three-dimensional world of everyday experience exists. And the universe is filled with stars, planets, galaxies, and people. He further states that this makes the universe a hologram where an image of reality is cited on a distant 2D surface. 

Where Did the Idea That the Universe Is a Hologram Come From?

We have already mentioned that the black hole is a major inspiration behind the quantum hologram principle. Now in 1974, Stephen Hawking found out that black holes emit specific amounts of radiation over time, contrary to what was previously thought. The black hole should disappear as the radiation fades away from the event horizon of the black hole’s periphery.

However, Hawking’s idea prompted what is referred to as the black hole information loss problem. It has been thought that it is impossible to destroy physical information. This is because all particles retain their original form. However, if they change, the change only impacts other particles. Therefore, the first set of particles’ original state could get interfered with at the end.

It is much simpler to perceive it this way

The result will be tiny pieces of paper when you feed a stack of documents into a paper shredder. The entire document no longer exists, but the information still exists on tiny pieces of paper. And the document has been cut into small pieces of paper; it has not disappeared completely. This means that you could reassemble the tiny pieces of paper and still know what was written on the document before the shredding.

This same thing was thought to happen with particles.

But a problem seemed to arise again

If a black hole disappears, the information present in the particles appears to be sucked in. This is where the works of Leonard Susskind and Gerard’t Hooft come in. They proposed that when an object is sucked into a black hole, it leaves behind some 2D imprint that is encoded on the event horizon. Later on, when the radiation leaves the black hole, it will pick up the imprint of the data left behind. This means that the information is never really destroyed.

And the calculations indicated that you could store enough information on a 2D surface to perceive or describe 3D entirely. According to Susskind, we can independently think of a hologram as a 2-dimensional piece of film that can encode all the necessary information into a 3D region space.

So, how did this all move from a black hole theory to the whole universe?

Relating The Hologram Idea from The Black Hole to The Entire Universe

black hole hologram image

The physicists’ works did not prove that a black hole was a hologram.

However, earlier on, Susskind noted that perceiving the entire universe as a 2D object which only looks 3D might help resolve some deeper issues in theoretical physics. And he later found out that math was working well whether it involved a planet, a black hole, or the entire universe.

Later on, Maldacena also illustrated that a hypothetical universe could be a hologram. His hypothetical universe is referred to as anti-de Sitter space. Maldecena’s hypothetical universe has a curved shape over considerable distances to simplify things. This differs from our universe, which is supposedly flat.

Final Thoughts: So, Is the Universe a Hologram?

A hologram is a flat surface, or a 2D surface, that appears to have an additional dimension and depth, making it seem 3D when viewed. And there are a lot of physicists that mathematically believe that the universe is a hologram. This theory is not far-fetched. As much as we appear to live in a 3D universe, it may actually be 2D. A 2D surface contains all data needed to describe our universe. This is how they make characters in animations.

At first glance, it looks absurd. But it may be true that we live on a flat surface that appears to have depth. When physicists incorporate this in their calculations, complex problems such as the black hole and the nature of gravity and quantum mechanics become much easier to solve.

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