Awareness

Sleep Paralysis: Why Do I Have Night Terrors?

Published

2 years ago

October 27, 2020

Have you ever been caught in a grey zone, where your mind is wide awake, but your body is still fast asleep? Do you find yourself in a nightmarish reality where there’s no way out? Have you felt like you want to scream for help in your sleep but you can’t make a sound? Welcome to the reality of sleep paralysis where your night terrors get manifested!

In this article, we will answer the most common questions people ask about sleep paralysis and share with you some helpful tips on what you can do to avoid such a terrifying experience. Read on!

What Is Sleep Paralysis?

Sleep paralysis is a temporary sleep anomaly, when a person, while half-asleep, realizes that he can not move or make sounds, which provokes a panic attack.

It occurs when you pass between stages of wakefulness and sleep. It is during these transitions, that you may feel unable to move or speak. This state can last for a few seconds up to a few minutes.

During this state, you may also feel pressure or a sense of choking.

Many people have experienced this phenomenon at least once.

Why Do I Have Sleep Paralysis?

Some researchers are inclined to believe that the occurrence of sleep paralysis may be associated with the REM sleep phase when the human brain has increased activity. You can recognize it by the rapid movement of the eyeballs under the eyelids. In this phase, we dream.

During REM (rapid eye movement) sleep, your body is almost paralyzed: only vital organs work. Muscle tone is reduced by signals sent from the brain by certain neurotransmitters (gamma-aminobutyric acid and glycine).

The REM sleep phase usually lasts from 30 seconds to 2 minutes.

You go through the REM sleep phase when you are falling asleep, waking up, and during sleep. At this stage, your brain is in an active state and you can see dreams or various kinds of hallucinations.

The most terrifying thing about sleep paralysis is that it’s usually accompanied by vivid nightmares, and sometimes hallucinations (such as attacks of demonic creatures). This leads to very painful experiences and makes you feel completely powerless and trapped.

During the REM sleep phase, there is no synchronization between changes in the brain and a decrease in muscle tone, which can provoke sleep paralysis.

But why is there such a mismatch in the work of the brain and muscles? Some researchers suggest that genetics is to blame. Others suggest looking for reasons in our daily routine.

Here are the most common causes of sleep paralysis.

#1: Sleep position

If you often sleep on your back, you may be at increased risk. Experimentally proven that sleeping on your back increases the likelihood of sleep paralysis. 50% of cases of sleep paralysis occur in this position.

#2: Brain waves

During episodes of sleep paralysis, there is a disproportionate amount of alpha waves with intermittent bursts of beta waves, especially in cases where people have reported visual hallucinations.

#3: Drugs

The use of various drugs, whether pharmaceutical, over-the-counter, or illegal, can contribute to the development of sleep paralysis. Even alcohol is considered a potential pathogen, as it can disrupt various stages of sleep.

#4: Violation of neurotransmission

Disturbed levels of neurotransmitters are thought to increase your susceptibility to sleep paralysis. In particular, GABA (an inhibitory neurotransmitter) and glycine may be the cause.

#5: Mental illness

Those who suffer from mental illnesses such as anxiety, bipolar disorder, depression, or schizophrenia may be more likely to have sleep paralysis. These conditions are characterized by sleep disorders, fluctuations in neurotransmitters, and are often treated with strong psychiatric medications that can easily increase the likelihood of this phenomenon.

#6: Chaotic sleep schedule, its disorders and deprivation

If you work shifts or don’t have strict sleep and wake times, you may be at an increased risk of sleep paralysis. This disrupts the circadian rhythm and sleep cycle. It leads to changes in the concentration of neurotransmitters, brain wave activity, regional blood flow, etc. All these changes increase the risk.

These 6 factors are the most common causes of sleep paralysis. However, there are also other reasons that you may need to consider, such as:

Genetic predisposition;
Leg cramps;
Neurodegenerative diseases (dementia, Alzheimer’s, Parkinson’s);
Stress;
Neurological disorders (migraines and epilepsy);
Mental trauma.

What Are The Symptoms Of Sleep Paralysis?

#1: Immobility

The main symptom associated with sleep paralysis is the inability to move. If you found yourself completely motionless in your sleep, you are experiencing sleep paralysis.

#2: Inability to speak

One of the most noticeable and frustrating symptoms is the inability to speak or even produce any sounds. Imagine that you are stuck in a dream or dream-like state, but you are still conscious and feeling that a demon is about to attack you. Instead of screaming for help, you can’t even move your lips and feel tortured.

#3: Semi-conscious state

Some people remain fully conscious during sleep paralysis experience and can recall the entire episode. Most people are semi-conscious, which means that they have a certain degree of awareness or “flashes” of consciousness.

#4: Chest pressure

Some people feel a strong pressure on the chest when experiencing this phenomenon. Such pressure may feel as if a pile of cargo is piled on the chest, or as if a demonic entity is pressing on the chest. This pressure may occur due to breathing difficulty during the paralysis.

#5: Shortness of breath

You may also have difficulty breathing when having sleep paralysis. It can be caused by the specific position in which you fell asleep, pressure on your chest, or as a result of panic.

#6: Fear

Sleep paralysis often leads to a panic attack. When you find yourself helpless in your dream where you can neither move nor cry for help, you feel panicked and terrified.

#7: Helplessness

This is the most common symptom. You are aware of what is happening, but there is nothing you can do about it. If in addition, you have a nightmare or hallucinations, then everything only gets worse. Which again leads to panic.

#8: Hallucinations

Many people experience auditory hallucinations (hearing voices), visual hallucinations (seeing weird things, demonic beings, etc.), and sometimes tactile hallucinations (feeling things) that are not based on reality. In rare cases, a person may even report smelling something that is not based on reality (olfactory hallucinations). Common hallucinations in cases of sleep paralysis include animals, buzzing, demons, opening doors, footsteps, pressure, and whispers.

#9: Unusual sensations

Most unusual sensations that you may have during sleep paralysis experience are considered a byproduct of REM sleep. These unusual sensations are perceived by the consciousness as “real”, although, in fact, they are the result of chaotic brain activity. Unusual sensations may include feeling as if you are moving, swimming, or pushing; strange smells or sights; feeling stuck in a dream; etc.

How To Avoid Sleep Paralysis?

If you have ever had a terrifying sleep paralysis you definitely don’t want to experience it ever again. So, what can we do to avoid it? Here are some helpful tips!

#1: Exclude medical factors

Since the exact causes of sleep paralysis remain unknown, it is important to exclude all possible diseases that may contribute to it. These include checking for neurological conditions, working with a sleep specialist (to determine if you have a sleep disorder), checking for hormones, vitamin/micronutrient deficiencies, and others.

In addition to excluding medical indications, it may be important to exclude exposure to toxins. Regular detox cleanse can help you to minimize unpleasant sleep experiences.

If you have medical problems or have been exposed to environmental toxins, you will need to receive appropriate treatment. In many cases, treating the underlying condition will improve sleep quality.

#2: Create a proper sleep routine

If you are still experiencing sleep paralysis after you have ruled out or cured various medical problems, the next step is to adjust your sleep routine which includes:

Going to bed at the same time every night;
Wake up at the same time every morning;
Get approximately the same number of hours of sleep.

#3: Minimize possible sleep disturbances

Turn off phone notifications, block out outside noises and lights, and make sure your partner doesn’t roll on you in the middle of the night. If you have pets, make sure they don’t bother you in the middle of the night. Make sure that you don’t fall asleep with the TV on and avoid anything that might interfere with your sleep.

#4: Practice digital detox before bedtime

Cell phone, computer, TV, or other electronic devices before going to bed usually disrupt the quality of sleep. Try to avoid the use of electronics for 1-3 hours before bedtime.

#5: Avoid electromagnetic radiation

If you sleep near a computer, mobile phone, or Wi-Fi router, your sleep quality will be reduced. Put your cell phone in airplane mode and turn off the Wi-Fi router before going to bed.

#6: Turn off the light

Do your best to darken the room by blocking all bright light sources. Put light-blocking curtains or blinds on the windows to prevent light from entering during sleep.

#7: Increase the amount of sleep

Sleep deprivation or restriction is a factor that can increase the likelihood of developing sleep paralysis. Despite the fact that the quality of sleep should be more important than its quantity, you should sleep enough to feel mentally and physically rested after waking up.

Most experts suggest sleeping for at least 7-9 hours. However, it all depends on individual characteristics. If you are engaged in intense physical activity during the day, you may need more than 9 hours of sleep to get quality rest. Do what you think is right, but don’t skimp on the amount of sleep — this can increase the risk of sleep paralysis.

#8 Adjust your sleeping position

As we already mentioned before, in most cases, people who experience sleep paralysis sleep on their backs. So try changing your position while you sleep. Try sleeping on your side.

#9: Relax

If you are experiencing sleep paralysis, you may need to apply some relaxation techniques to solve this problem. Anxiety, trauma, and depression have been found to increase the risk of this phenomenon. Stress is known to interfere with sleep, and in some cases, the main cause of sleep paralysis may be over-activation of the sympathetic nervous system.

Daily meditation practice and breathing exercises (pranayama) will help you reduce anxiety and stress. It should significantly improve the quality and quantity of your sleep and reduce the risk of experiencing sleep paralysis.

#10: Start a sleep diary

For some people, it might be helpful to consider using a sleep diary. When you wake up, write about what you experienced during sleep paralysis. Write down how long it lasted and keep track of how well you slept. Keeping a sleep diary will help you keep track of all the factors that can contribute to sleep paralysis.

The Bottom Line

Sleep paralysis can be a terrifying experience that can make you feel panic attacks. If you have occasional sleep paralysis, you can take the above steps to control this disorder. Start by making sure you get enough sleep. Do what you can to relieve stress in your life. Try new sleeping positions if you sleep on your back. And if sleep paralysis happens again, shake it off (when you fully wake up) and realize that there is nothing to be scared of!

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Astrology

The December Full Moon: Here’s How It Will Affect You

Published

21 hours ago

December 6, 2022

Katya Ki

The full moon rises on Wednesday, December 7th, 2022. According to Jyotish (Vedic astrology), it occurs in the sign of Taurus. In this article, I will share everything you need to know about the full moon in Taurus and give tips on how to make this time balanced and smooth.

When Is The Full Moon In Taurus?

The full moon will occur on Wednesday, December 7th, 2022, reaching peak illumination at 11:08 PM EST/ 8:08 PM PT.

The Full Moon In Taurus

During the full moon period, we are most affected by the constellation in which the moon resides. The December full moon fills our minds with the energies of the Taurus constellation.

During this time, emotional fluctuations can alternate with laziness and inertia. It is best not to plan events that require rapid response and instant inclusion in the process for this full moon period. This period is more suitable for completing projects that have already been started than for starting new ones.

This is a good time for self-development and spiritual practices.

In order to feel good, it is recommended to pay attention to the diet during the full moon and also a few days before and after it. It is important to reduce the amount of processed foods and give preference to vegetables and fruits. Fasting is not recommended during this full moon because fasting during this time can greatly destabilize the emotional state.

The Full Moon In Rohini Nakshatra

According to Vedic astrology, the December full moon occurs in the lunar mansion of Rohini Nakshatra.

Rohini is the Moon-ruled nakshatra that has a warm, passionate, and sensual nature. This full moon will create a perfect environment for our creative expression when our creative ideas can bring great gains. But we should not forget that Rohini is also a very materialistic nakshatra that may make our minds overly luxury-oriented so that we may become overly material and less spiritual. Don’t get caught in the illusion of a materialistic world and its possessions.

Vedic seers considered Rohini to be a conductor of cosmic energy that makes it possible to achieve the fulfillment of any desires. Rohini helps to materialize our intentions.

Health-Related Issues

Rohini nakshatra can bring such health-related issues as injuries to the face and neck, sunstroke, heart problems, high blood pressure, fever, pain or swelling about the breast, irregular menses, and aching calf muscles.

Lessons to Learn

The karmic lessons of this full moon are:

Learning how to control our desires;
Developing a sense of security, stability, and protection;
Meditating on the question: “What gives me a sense of satisfaction, what brings me joy?”
Working on eliminating financial blocks from our subconscious mind.
Taking our possessive instincts and jealousy under control.
Working on eliminating greed.

Taurus teaches us how to be more practical with our choices. This is the time when we have to rethink our priorities in life. Maybe it’s time to switch from a city apartment to a piece of land somewhere in the countryside. Or, maybe we should think about how we can become more self-sustainable and live a more simple lifestyle. It’s certainly the time when we have to learn to grow our own food and prepare for possible food shortages in the near future. Use this full moon to analyze your lifestyle and life priorities.

In the context of self-development, this is a great time to expand our consciousness. This is a good time for the following practices:

Shadow work and psychotherapy;
Practices of forgiveness and acceptance;
Solitary meditation;
Practices focused on releasing yourself from the victim mentality.

How to Work With the Full Moon Energy?

If we do not live in the rhythm of the lunar cycle, we most likely will feel mood swings and fatigue during the full moon. Moreover, our emotional and even physical condition may deteriorate. Therefore, it is very important to learn to live in harmony with the Moon, especially when it’s at the peak of its activity.

Spend this time during the full moon doing some introspective work. Don’t let your energy run rampant with trying to make things happen. Time spent in silence, prayer, and meditation will be karmically rewarded. No matter what’s happening around you, stay calm, grounded, and centered.

To harmonize the moon’s influence on our lives, we can perform moon practices and adjust our lifestyle to the moon’s vibrations.

Spiritual Practices For the Full Moon

#1: Filling Up With Lunar Energy

This practice is especially recommended for those who have mood swings and unbalanced emotions.

Instructions:

Place a glass of clean water on the windowsill (or next to the window) so that the moonlight reflects in it. Leave it there for the night.
In the morning, drink that Moon water on an empty stomach. Tell your gratitude to the Moon. Chant the Moon mantra: OM CHANDRAYA NAMAHA (108 times).

#2: Full Moon Mantra Chanting For Attracting Abundance

During the Full Moon, go outside (backyard or patio), and stretch your hands up to the Moon. When looking at the Full Moon, set your intention to attract abundance into your life and repeat the following mantra for 12 minutes: OM SHRAAM SHREEM SHRAUM SAH CHANDRAMASE NAMAHA

#3: Chanting SHRIM Mantra

SHRIM is the mantra of beauty, love, and delight. This is the mantra of Lakshmi, the goddess of abundance, wealth, and beauty. Chanting this mantra helps to expand the sense of beauty and attract love and abundance.

The Bottom Line

Every month the full moon gives us a great opportunity to reconnect with our shadow self, get rid of negative qualities that no longer serve us, and heal. The full moon in Taurus teaches us how to be more practical, creative, and less materialistic. Watch your desires. Don’t let your material possessions control you. But, at the same time, it’s a great time to understand your desires and goals better. Meditate on what you want to accomplish in life and why you want it. This is a great time to visualize and manifest your reality.

Astrology

The Most Accurate Horoscope for December 2022

Published

5 days ago

December 2, 2022

Katya Ki

The Most Accurate Horoscope for August 2022 Image

This article will share the most accurate horoscope for December 2022 based on the Feng Shui flying stars chart. The horoscope includes predictions for different spheres of life and Chinese zodiac signs and essential tips for protection from negative influences of the month and the activation of positive events and good luck.

Horoscope Based On Chinese Zodiac Signs

I believe that the Chinese Horoscope is one of the most accurate horoscopes you can use to correct the month’s energy in your favor. I follow its recommendations every month, and it helps me attract positive events into my life and prevent unfortunate ones.

I often hear that astrology doesn’t affect you if you focus on positive things in life and follow the law of attraction rules. Yes, a positive mindset is very crucial; however, according to Eastern teachings, three kinds of luck affect each of us:

human luck;
earth luck;

heaven luck.

Your positive mindset is your human luck which is just 33% of your total luck score. Your heaven luck (another 33%) comes from astrology. And your earth luck (33%) depends on Feng Shui and the energy you surround yourself with.

Of course, you can rely on your human luck and believe that your positive mindset can help you overcome all the obstacles. However, let’s say something negative happened, and somebody yelled at you, or your husband/wife cheated on you, or somebody you love died. How many of us can stay 100% calm and positive in situations like this? You see, when you allow yourself to react to a negative situation in a negative way, you lose your human luck. Now you can rely only on your heaven and earth luck.

Ok, now let’s take a look at your earth luck. Is your house 100% balanced? Is it 100% clean and free of blockages? Does it have all the remedies and protection from negative energy? If your answer is “no,” you can’t rely on your earth luck. And now all that is left is your heaven luck that depends on astrology.

With the help of Chinese astrology, you can fix your situation, protect yourself from the negative influences of the month, and activate good luck! All you need to know is what type of energy rules the month and how to deal with it.

It can be quite dangerous to play around with the energy of the month. After reading my monthly horoscope articles, people who have started to follow all of the Feng Shui recommendations religiously have noticed significant improvements in their lives. Today I want to share with you these priceless recommendations for December 2022. I’m asking you to take everything you’ll read below seriously. It’s essential to get all the protection tools for the month because they are literally lifesavers!

To read your December 2022 horoscope, all you need to know is your Chinese zodiac sign. To do this, you just need to find your date of birth in the Hundred-Year Calendar (click here)!

Horoscope For December 2022

RAT (1948, 1960, 1972, 1984, 1996, 2008, 2020)

The horoscope for December 2022 promises wealth, windfall, and career luck to those born in the year of the Rat. Any obstacles will dissolve. New opportunities will arise. Activate your luck by carrying the Winning Hand Wealth Talisman. The energy of the month also brings you promotion luck and attracts the right people into your life. Activate this kind of luck by placing the Jade Emperor Windchime in the North sector of your house. To activate your business luck, display the Sky Dragon in the North sector of your house or the North sector of your office.

OX (1949, 1961, 1973, 1985, 1997, 2009, 2021)

The horoscope for December 2022 promises a month of romantic and networking luck to those born in the year of the Ox. This month, you enjoy strong relationship luck. Display the Dragon Carp Mini Plaque in the Northeast sector of your house to activate your academic excellence and creativity. Invite great love and romance into your life by displaying the Romance Lock in the Northeast. If you’re looking for long-lasting love, display the Kurukulle Goddess of Love Plaque in the Northeast sector of your home. It is also a good time to activate your peach blossom luck! If you don’t know how to do it, check out our article about Peach Blossom Luck Formula.

TIGER (1950, 1962, 1974, 1986, 1998, 2010, 2022)

Those born in the year of the Tiger are enjoying romantic and creative energies flowing into your chart this month. Activate these energies by displaying the Dragon Carp Mini Plaque in the Northeast sector of your house to activate your creativity. Those in business need the Wisdom Kwan Kung Plaque to help make the right decisions and overcome competitors. Display this plaque in the Northeast sector of your office or on your work desk. To activate your romantic luck, display the Romance Lock in the Northeast. If you’re looking for long-lasting love, display the Kurukulle Goddess of Love Plaque in the Northeast sector of your home. It is also a good time to activate your peach blossom luck! To learn how to do it, check out our article about Peach Blossom Luck Formula.

RABBIT (1951, 1963, 1975, 1987, 1999, 2011)

The horoscope for December 2022 promises a very lucky month to those born in the year of the Rabbit. You are well-placed to play a leadership role and influence those around you. Your wealth luck improves, and you’ll have great opportunities to get moving on some ideas you’ve put on hold before. For activating financial luck, carry the Mighty Phoenix New Luck Amulet. To activate long-term prosperity, carry the Wealth Lock Amulet. However, there is a risk of getting sick this month. Protect your health by displaying the Wu Lou with Joyous Cranes on your bedside table and carrying the Stay Healthy Amulet when you go out.

DRAGON (1952, 1964, 1976, 1988, 2000, 2012)

The horoscope for December 2022 promises a very positive month for those born in the year of the Dragon. The Star of Future Prosperity is taking its turn in your sector. This Star grants success, fame, recognition, and long-term prosperity. Activate your good fortune by displaying the Asset Wealth Bull on your desk or in the Southeast sector of your house or office.

SNAKE (1953, 1965, 1977, 1989, 2001, 2013)

Those born in the year of the Snake are enjoying new opportunities and networking luck this month. This is a good time to build on relationships and expand your network. Also, this is a promising month for personal development and for learning new skills. Activate the auspicious energies of the month by displaying the Rising Phoenix on your desk and carrying the Ho Tu Enhancer Amulet throughout the month.

HORSE (1954, 1966, 1978, 1990, 2002, 2014)

Those born in the year of the Horse should be very careful this month as the Misfortune Star flies into your chart. This month, you could be hit with loss, illness, and misfortune. Keep festive activities to a minimum and skip long-distance travel for now. Also, avoid gambling and making risky investments. It’s best to keep your profile low this month. To protect yourself, carry the Heart Sutra Pagoda Amulet at all times. Also, display the Heart Sutra Pagoda in the South sector of your house.

GOAT (SHEEP) (1955, 1967, 1979, 1991, 2003, 2015)

The horoscope for December 2022 warns those born in the year of the Goat since there is an indication of possible betrayals, unexpected expenses, loss, and robberies this month. This is not a good time for making risky investments. Ensure you protect yourself by displaying the Armored Rhino And Elephant in the Southwest sector of your house. Protect yourself against betrayals by carrying the Anti-Bad Intentions Amulet. To safeguard your wealth, display the Wealth Lock Mini Amulet on your work desk.

MONKEY (1956, 1968, 1980, 1992, 2004, 2016)

December 2022 promises to be a stressful month for those born in the year of the Monkey. There is an indication of the possible betrayals, losses, and robberies this month. In December, you should be extra careful with the people you choose to trust. There is a risk of being betrayed, backstabbed, and even robbed. Ensure you protect yourself by displaying the Armored Rhino And Elephant in the Southwest sector of your house. Protect yourself against backstabbing by carrying the Anti-Bad Intentions Amulet. Dispel betrayal energies by carrying 28 HUMs Lotus Protection Amulet. Also, carry the Wealth Lock Amulet throughout the month to protect your assets.

ROOSTER (1957, 1969, 1981, 1993, 2005, 2017)

The horoscope for December 2022 promises a noisy month to those born in the year of the Rooster. The Quarrelsome Star in your chart may cause havoc in your relationships. Therefore, you need to control your temper this month. Don’t let your overzealous views lead you to do or say something you regret. To soften the negative influence of the Quarrelsome Star, display the Magical Cosmic Apple in the West corner of your house and carry its amulet version.

The good news is that there will be many opportunities coming your way. Carry the Sum-of-Ten Amulet to activate your completion luck.

DOG (1958, 1970, 1982, 1994, 2006, 2018)

Those born in the year of the Dog feel energetically drained this month. The Illness Star in your chart makes you prone to falling sick. Allow your energy levels enough time to recuperate. Protect your health by carrying the Stay Healthy Talisman and display a Wu Lou with Joyous Cranes by your bedside.

The good news is that your romantic luck improves this month. To activate it, display the Romance Lock in the Northwest.

BOAR (1959, 1971, 1983, 1995, 2007, 2019)

The Illness Star afflicts those born in the year of the Boar. Your energy levels are low, which makes you prone to falling sick. This month, you have to prioritize your health. Make sure you get enough rest, eat well, and maintain a healthy lifestyle. Display the Wu Lou with Joyous Cranes on your bedside table, and carry the Stay Healthy Amulet when you go out.

Abundant Living

Abundance Haircuts In December 2022: Good And Bad Days To Cut Your Hair

Published

1 week ago

November 30, 2022

Katya Ki

Abundance Haircuts is a sutra based on the Tibetan calendar. It reveals the negative consequences of cutting your hair on the bad days and the incredible benefits of cutting it on the good days. Dates of Abundance Haircuts are calculated according to extremely complex formulas by experienced Feng Shui Masters.

Most people in the Western world have never heard about abundance haircuts. While for Eastern people, it’s not a new practice. This article will share this powerful sutra and give you a calendar for abundance haircuts in December 2022, with good and bad days for haircuts. Pay attention to what day you’re picking for your next hair appointment – only choose good days for abundance haircuts in December 2022.

Why Is Hair So Important?

Since ancient times, people have given hair a sacred meaning. It was thought that people could connect with the Universe through one’s hair. Hair serves as an “antenna” and “guide” between our world and the world of Heaven. And so far, this knowledge has not lost its relevance. Hair connects us with Higher forces, cosmic energy, God, and Higher consciousness. By connecting through the hair to the Cosmos, we can fill ourselves with the energies of abundance and health.

best days to cut your hair in June 2020 Image

There were many beliefs associated with hair; some of them have survived to the present day. For example: in any case, you should not get a haircut by yourself, as in this case, deformation of your energy field may happen, which can lead to health problems and energy loss. It is also not recommended to get a haircut on the days of a lunar or solar Eclipse: the hair can suffer, weaken, and lose shine and volume.

What Are “Abundance Haircuts”?

It has long been known that there are days when it is especially favorable to cut hair. Among these days, there are days of “Abundance haircuts.”

Abundance haircuts are a special ritual to attract abundance flows into your life. It is good to say abundance affirmations and mantras on this day. So you will strengthen the ritual haircut and make it a more effective and efficient force.

Here are examples of the mantras:

For wealth and abundance: OM TARE TUTTARE TURE MAMA BASU PUSHTIM KURU SOHA
Mantra for vitality and life force increase: OM TARE TUTTARE TURE MARITSE YE TSE BHRUM NRI DZA SOHA
For fame, power, and charisma: OM TARE TUTTARE TURE BODHI CITTA SOHA
Mantra for health and longevity: OM TARE TUTTARE TURE MAMA AYUR PUNYE JNANA PUSHTIM KURU YE SOHA
For magnetism and attractiveness: OM TARE TAM SOHA

If you are not a mantra practitioner, you can use affirmations instead.