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This Is How You Can Test Your Chakras By Yourself

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chakra test image

Are you concerned about the state of your chakras but you don’t want to use any professional help? You don’t need to! Our chakra test will help you find out which chakras you need to activate and which ones you need to balance. To do your chakra test is essential to understanding how energy circulates in the body.

In fact, the chakras react to any external stimuli and very clearly indicate an energy imbalance. If you are one of those people who face the same problems over again and over again or have to be treated for the same diseases time after time, then this is a sign that the energy doesn’t circulate in your chakras harmoniously.

It is not difficult to analyze the state of your chakras, if you’re willing to watch yourself, your feelings and behavior carefully enough.

Take a notebook and a pencil for taking notes and let’s get our chakra test started!

Muladhara Chakra Test

Muladhara chakra test image

You should always start your chakra test with Muladhara chakra.

Signs of balanced Muladhara:

  • good physical health;
  • activity;
  • courage;
  • self-confidence.

A person with a balanced Muladhara loves the whole world: people, animals, and plants. He has certain earthly wisdom.

Signs of imbalanced Muladhara:

  • you seem that you are not able to control your life;
  • you’re dissatisfied with your body – height, weight, appearance in general;
  • you feel like you’re a victim of circumstances;
  • you’re trying to escape from the physical reality (in different ways – alcohol, smoking, drugs, etc.);
  • you feel fear and nervousness.

meditating woman image

Signs of hyperactive Muladhara:

  • If your Muladhara is too active you can be angry for no reason.
  • It is difficult for you to control your negative emotions.
  • Greed, arrogance, lust, frequent injuries and bruises also indicate hyperactive Muladhara.

Question to ask:

Another way to test your Muladhara is to ask yourself  – “what do material things mean to me?”

If you tend to answer:

  • “everything” – it means that your Muladhara chakra is hyperactive;
  • “nothing ” – your Muladhara is blocked;
  • if, in answering this question, you begin to argue that money is just a tool that gives new opportunities – it means that your Muladhara is closer to balance.

How to balance your Muladhara?

Muladhara chakra can be blocked due to fear. Yes, it is your fear that blocks this chakra. In order to improve energy circulation in your Muladhara chakra and remove the block from it, you need to face your fear. To get rid of fear, you must first recognize it, accept it and identify its root cause. Then – transform your fear into love. Do what you’re afraid of! For example, if you are afraid of water – learn to swim! The overcoming of fear is the key to removing the block from your Muladhara.

Svadhisthana Chakra Test

Svadhisthana Chakra Test Image

The second chakra, which you need to check is Svadhisthana.

Signs of balanced Svadhisthana:

  • harmonious relationships with people;
  • feeling your own attractiveness and sexuality;
  • you love your body;
  • you have good self-esteem.

Signs of imbalanced Svadhisthana:

  • it is difficult for you to be joyful;
  • low self-esteem;
  • problems in relations with people;
  • you often feel guilty;
  • sexual problems;
  • indulgence in bad habits;
  • diseases of the reproductive organs.

Signs of hyperactive Svadhisthana:

If your Svadhisthana is hyperactive you often cry and suffer from disappointment. You are jealous, touchy and irritable.

sacral chakra healing image

Question to ask:

Another way to test your chakra is to ask yourself – “what do pleasure and sexuality mean to me?”

If you:

  • often indulge yourself with food, various entertainment (nightclubs, parties, etc.), bodily pleasures; find it difficult to cope with sexual desires – then your Svadhisthana is hyperactive;
  • do deny yourself any pleasure, constantly limit yourself to everything, if you find it difficult to talk about your desires – it indicates the block in your Svadhisthana;
  • respect your body and your right to have fun in a “healthy” way, and you don’t have food or/and sex addiction your Svadhisthana chakra is balanced.

How to balance your Svadhisthana?

The reason for blocking Svadhisthana is guilt. In order to remove this block, it is necessary, first of all, to understand the root cause of your guilt. Then make every effort to transform the blame into forgiveness.

Another reason for the blocking is the presence of excessive attachments, overgrown in addiction. In this case, it is necessary to make every effort to overcome your dependence on the people and addiction to your desires. Try to analyze what emotions you hide behind your obsession? Let these emotions go, do not block them inside yourself. Focus on recreating your spiritual harmony!

Manipura Chakra Test

Manipura Chakra Test Image

The third chakra you need to test is Manipura.

Signs of balanced Manipura:

  • self-confidence;
  • self-esteem;
  • the desire to achieve your goals;
  • optimism;
  • financial well-being;
  • career success.

Signs of imbalanced Manipura:

  • a feeling of powerlessness in stressful situations;
  • weakness in the body;
  • nausea;
  • dizziness;
  • disruption of the gastrointestinal tract.

Another way to “check” Manipura is to measure body temperature. If you constantly feel cold, your body temperature is usually low then your Manipura is blocked and unbalanced.

sun meditation image

Signs of hyperactive Manipura:

The hyperactive activity of Manipura chakra makes a person imperious, control-obsessed, abusing, aggressive, demanding, critical. Hyperactive Manipura can also be manifested through difficulties with money, anxiety, and uncertainty in the financial sphere, workaholism. If we look at the taste preferences of people with hyperactive Manipura, they can not imagine their life without coffee. If you constantly feel the heat in your body, it means your Manipura is overactive.

How to balance your Manipura?

The reasons of blocked Manipura are shame and frustration. As with the previous two chakras, to unblock Manipura you need to find out the root cause of the problem. You need to find out what you are ashamed of. After that, negative emotions need to be transformed into positive feelings – acceptance, forgiveness, and love.

Anahata Chakra Test

Anahata Chakra Test Image

The fourth chakra you need to test is Anahata.

Signs of balanced Anahata:

  • you give love and feel loved;
  • happiness;
  • you are kind, caring, and benevolent.

Signs of imbalanced Anahata:

  • you feel indifference to people;
  • the absence of self-love;
  • you are callous;
  • self-pity;
  • you are unable to sympathize;
  • the absence of joy;
  • problems in relationships;
  • capriciousness;
  • heart disease.

Heart Chakra Healing image

Signs of hyperactive Anahata:

  • you often blush;
  • in stressful situations, your pulse is rapidly accelerating;
  • excessive compassion and sacrifice;
  • the desire to please others;
  • you have a frequent feeling of antipathy to others.

Another way to test your Anahata

A good way to “check” your Heart chakra is a breath-holding test. Take a light breath, then exhale and hold your breath for as long as you can. If you can not breathe for only 20-30 seconds, then your Anahata is weakened. If you can hold your breath for a minute or more, your heart chakra works well.

How to balance your Anahata?

Anahata blocking occurs when a person feels grief. It is quite difficult to remove the block from the heart chakra because the feeling of grief is usually accompanied by a state of apathy and unwillingness to do anything. In this state, it is difficult to take a sober look at the problem. It takes a great deal of willpower to try to understand the problem in a state of grief, to see its root cause and to look at everything from another perspective.

Vishuddha Chakra Test

Vishuddha Chakra Test Image

The fifth chakra you need to test is Vishuddha.

Signs of balanced Vishuddha:

  • you are able to harmoniously express yourself;
  • successful realization of your inner potential and production of ideas;
  • a successful communication;
  • you have a constructive influence on other people through your speech.

Signs of imbalanced Vishuddha:

  • it’s difficult for you to tell the truth;
  • you stutter;
  • sometimes it’s difficult for you to clearly and convincingly express your thoughts;
  • you always doubt your own opinion;
  • it’s hard for you to speak convincingly, arrogance, deceit;
  • you have problems with your self-expression and self-realization;
  • you have difficulties in communication;
  • at the physical level, the imbalance can be expressed by frequent angina, as well as increased appetite.

Throat Chakra Healing Image

Signs of hyperactive Vishuddha

When Vishuddha is overactive you tend to speak first and then you think what you’ve just said. Often your words can hurt people.

Other ways to test your Vishuddha

To determine how well your Vishuddha “works” you can analyze your voice.

If you:

  • constantly seek to attract attention with the help of a loud voice, while you don’t want to hear others – this indicates hyperactivity of your Throat chakra;
  • constantly oppose yourself to others – your Throat chakra is hyperactive;
  • often involved in quarrels and conflicts – this also indicates hyperactivity of your Throat chakra;
  • if your voice sounds timid, you usually feel like you don’t have enough words to express your thoughts – it means that your Vishuddha is blocked.

It is also possible to determine the activity of your Throat chakra is to test your auditory memory. If you have a good auditory memory, then your Throat chakra “works” well. If it is difficult for you to remember what you said – this indicates weak activity of your Vishuddha.

How to balance your Vishuddha?

Vishuddha blocking occurs when a person is lying. That is why it is very important to understand the nature of lies. A lie is like a virus that’s spread from one person to another. It is dangerous to communicate with people who are constantly deceiving because lies are contagious. When we are surrounded by people who tell a lot of lies, we, without noticing, begin to lie too. It doesn’t matter how honest we originally are. Our environment always affects us whether we want it or not. Therefore it is very difficult to develop immunity to this “virus”, but it is still possible. To do this learn to distinguish truth from lies. Be honest with others and with yourself. Respond with the truth on every lie you hear. Don’t let your environment change who you are! But at the same time, do not judge those who lie.

Ajna Chakra Test

Ajna Chakra Test Image

The Sixth chakra you need to test is Ajna.

Signs of balanced Ajna:

  • wisdom;
  • good intuition;
  • psychic abilities;
  • empathy;
  • understanding other people.

Signs of imbalanced Ajna:

  • problems with visualization;
  • nightmares;
  • fears;
  • anxiety;
  • illusions;
  • pride;
  • shyness;
  • timidity;
  • insomnia;
  • headaches.

Third eye chakra activation image

Other ways to test your Ajna

You can determine the activity of your Ajna by using the following test: ask someone to write down five two-digit numbers, for example, 17, 84, 35, 47, 62. Look at this number row for 5 seconds and then write it down in memory. If you managed to write correctly all five or at least four numbers, then your Ajna works well. If you correctly wrote only one or two numbers, then your Third eye chakra is blocked.

How to balance your Ajna?

Block in Ajna is a result of a sense of separation and illusory reality. To remove the block you need to stop trying to seem better than other people. Accept yourself as you are and stop comparing yourself to others. Accept your uniqueness and the uniqueness of other people. If each of us is unique then any comparison doesn’t make any sense.

Sahasrara Chakra Test

Sahasrara Chakra Test Image

To complete your chakra test you need to test your Sahasrara chakra.

Signs of balanced Sahasrara:

  • you feel unity with other people and the whole world;
  • a strong connection with God and the Universe;
  • you realize your uniqueness.

Signs of imbalanced Sahasrara:

  • the inability to think clearly in a stressful situation;
  • you seek to “taste” all the “fruits” of spiritual achievements without learning to “plant”, “water” and “cultivate” them;
  • depression;
  • loneliness;
  • unwillingness to communicate with other people;
  • loss of zest for life;
  • fear of death.

Amethyst Crystal Image

Another way to test your Sahasrara

To determine how well your Sahasrara “works” test your nose-breathing. If you have both nostrils working evenly, then both halves of your brain are working well, indicating that Sahasrara is harmonized.

How to balance your Sahasrara?

You should not forget that Sahasrara chakra cannot be completely closed because we cannot be completely disconnected from the Universe.

In order to harmonize it, you need to learn how to trust the Universe and consciously accept Its help. Express your intention:” I trust the Universe and boldly move forward!” After that, you will notice how the power of the Universe leads you along the road of life and protects you. This will give you a sense of ease and unity.

spiritual maturity image

Conclusion

All chakras are rarely balanced. There is a need to pay close attention to the areas where problems exist. This is an indication of what chakras you should work with to improve your life and health.

For balancing your chakras you can use affirmations, mantras, ritual baths, crystals, yoga, reiki, and other energy practices. Don’t forget to test your chakras and balance them consistently!

Namaste!

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Healing

Chakra Affirmations: Powerful Ways To Communicate With Your 7 Chakras

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Affirmations For Chakras Image

There are many ways to restore the natural flow of energy through the chakras. Visualization, yoga asanas, breathing exercises, crystal healing, color therapy, sound healing—all of these practices help release blockages and restore balance. Repeating chakra affirmations is another method of chakra balancing. Repeating affirmations direct healing energy to restore balance in your body and your life. When we repeat chakra affirmations, we become capable of rewriting the patterns in our subconscious minds and direct healing vibrations to the chakras.

In this article, you will learn how the practice of chakra affirmations can help you balance your chakras and communicate with your energy field.

What Are Chakras?

Usually, when we speak of the chakras, we mean the seven vital centers in the subtle body.

Chakras are energy nodes in the subtle body, a kind of receiver and transmitter of cosmic energy. These are rapidly rotating whirlpools of subtle energies that arise along the spine from the root to the crown. They are vortex-shaped. Each of the seven main chakras works at a certain level and is “responsible” for a certain aspect of life, health, and various life situations.

Our chakras are like batteries for various levels of vital energy. Their purpose is receiving, storing, and radiating energy through interaction with the universal life force. The freedom with which energy can flow from the universe to you and back directly determines your state of health and well-being.

Any blockages of the vital energy flow lead to a disorder of the body’s systems as a whole and result in illness, discomfort, loss of energy, or emotional instability. By realizing and understanding the chakra system, and the way it works, we are able to remove our own limitations and reach a level where it is easy to solve any problems and overcome any obstacles in life. Meanwhile, a complete blockage can lead to a complete disconnection from the universal life force, that is, to physical death.

There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head:

  1. Muladhara – Root chakra – located in the perineum of men and in the cervix of women.
  2. Svadhisthana – Sacral chakra – located above the Muladhara, just above the genitals.
  3. Manipura – Solar Plexus chakra – located behind the navel within the spinal column.
  4. Anahata – Heart chakra – located above Manipura, near the heart.
  5. Vishuddha – Throat chakra – located in the middle of the throat.
  6. Ajna – Third Eye chakra – located at the top of the spinal column near the medulla oblongata.
  7. Sahasrara – Crown chakra – located in the crown of the head and is associated with the pituitary gland.
Essential Oils For Chakras Image

These seven chakras (or energy centers) are very important parts of our energy body. The chakras not only control and energize the vital organs of the body but also control and affect our psychological and spiritual conditions. When one of the chakras goes out of balance, it leads to a physical, emotional, or mental impact on your body.

Therefore, it is essential to know what condition your chakras are in. Our Chakra quiz can help you to test your chakras and find out any imbalances. To take the quiz CLICK HERE.

What Are Chakra Affirmations?

Chakra affirmations are short phrases containing a verbal balancing formula that, when repeated many times, activates the healing process in the subconscious of a person, contributing to energy flow restoration, energy block removal, chakra balancing and healing, psycho-emotional state improvement, and positive changes in health and wellbeing.

With the help of chakra affirmations, you can reprogram your mind from lack of energy and illness to vitality and health. If you learn to direct the energy of your thoughts to health and wellbeing you will eventually start feeling better, more energized, and will notice that you’re more healthy than ever.

Chakra affirmations will help you to remove emotional and energetical blocks which will naturally lead to a significant improvement of your overall health and will take the quality of your life to the next level.

Now, let me share with you powerful affirmations for each of the seven chakras.

Root Chakra Affirmations

Sanskrit name: Muladhara

Color frequency: Red

Location: In the perineum of men and in the cervix of women

Responsible for: Stability, safety, financial security, strength

Affirmations

Root Chakra Affirmations Image
  • I am centered and grounded.
  • I love being in my body.
  • I am powerful, rooted, and strong.
  • I have everything I need.
  • I am stable and secure.
  • I am connected to nature.
  • I am financially secure. 
  • I am safe.
  • The universe takes care of me.
  • I am peaceful, protected, and secure.
  • I trust in the goodness of life to carry me through.

Sacral Chakra Affirmations

Sanskrit name: Svadhisthana

Color frequency: Orange 

Location: just above the genitals

Responsible for: Sexuality, creativity, joy, playfulness, and versatility

Affirmations

Sacral Chakra Affirmations Image
  • I am creative and joyful.
  • The sweetness of life flows through me.
  • I embrace and celebrate my sexuality.
  • It is safe to express my sexual self in healthy ways.
  • I deserve to enjoy life.
  • I flow with inspiration and creativity.
  • I express my emotions in a healthy manner.
  • I am in harmony with myself.
  • I receive pleasure and abundance with every breath I take.
  • I am in touch with my feelings.
  • I allow myself to be intimate.

Solar Plexus Chakra Affirmations

Sanskrit name: Manipura 

Color frequency: Yellow

Location: behind the navel within the spinal column

Responsible for: Inner power, self-esteem, and a sense of purpose

Affirmations

Solar Plexus Chakra Affirmations Image
  • I feel my inner power.
  • I make decisions with confidence and conviction.
  • I am powerful.
  • My boundaries are respected and upheld.
  • I have the courage to create positive change in my life.
  • I am confident in all that I do.
  • I feel motivated to pursue my purpose.
  • I honor myself and the power within me.
  • I am responsible for what I create.
  • I am positively empowered and successful.
  • I am enough.

Heart Chakra Affirmations

Sanskrit name: Anahata

Color frequency: Green

Location: In the center of the chest

Responsible for: Love, compassion, and forgiveness for oneself and others

Affirmations

Heart Chakra Affirmations Image
  • I love myself unconditionally.
  • I welcome love with an open heart. 
  • I am an expression of love.
  • I allow the love to fill me up and guide me in all my actions.
  • I follow my heart.
  • I naturally attract love everywhere I go.
  • I am open to giving and receiving love.
  • I am kind to myself and others.
  • I am grateful for all my blessings.
  • I forgive myself and others.
  • I nurture my inner child.

Throat Chakra Affirmations

Sanskrit name: Vishuddha

Color frequency: Blue

Location: In the middle of the throat

Responsible for: Authentic expression and listening to others

Affirmations

Vishuddha Affirmations Image
  • I live an authentic life.
  • I communicate confidently and with ease.
  • I am open and honest in my communication.
  • I feel comfortable speaking my mind.
  • I am expressing myself with clear intent.
  • I am an active listener.
  • My voice matters.
  • I express myself honestly with clear intent.
  • I live in the truth. I communicate my truth. I am the truth.
  • I know when it is time to listen.
  • I express myself creatively through speech, writing, and art.

Third Eye Chakra Affirmations

Sanskrit name: Ajna

Color frequency: Indigo

Location: at the top of the spinal column near the medulla oblongata.

Responsible for: Strong intuition and inner wisdom, the release of the ego

Affirmations

Third Eye Chakra Affirmations Image
  • I trust my intuition.
  • I always honor and follow my intuition.
  • I think and see clearly.
  • I am connected to my higher self.
  • I feel connected to my spiritual truth.
  • I trust my decisions.
  • I let my inner wisdom guide me.
  • I nurture my spirit.
  • I quiet my mind with ease.
  • I am constantly expanding my awareness.
  • I am tuned into Universal wisdom.

Crown Chakra Affirmations

Sanskrit name: Sahasrara

Color frequency: Violet

Location: The crown of the head

Responsible for: Spiritual connection, bliss, and enlightenment

Affirmations

Crown Chakra Affirmations Image
  • I am Light.
  • I am an extension of the Universe.
  • I see the divine light in everyone.
  • I am infinite.
  • I listen to the wisdom of the Universe.
  • I accept myself totally.
  • I am raising my level of consciousness every day.
  • I am divinely guided and inspired.
  • Everything is unfolding exactly as it should in my life.
  • I am an extension of the universe.
  • Everything is working out for my highest good.

The Bottom Line

The most important thing in affirmation practice is to transmute negative thoughts and blocks into positive thoughts and attitudes. Stay focused on your healing and choose your thoughts carefully! Remember that even a fleeting negative thought can destroy months of positive affirmation practice! 

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Healing

Chakra Quiz: Which of Your Chakras Is Out of Balance?

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Chakra Quiz Image

The seven chakras are the main energy centers of the body, made up of various colors and located from the base of the spine to the top of the head. They are the key to our physical health, emotional stability, and mental clarity. Our seven chakras react to any external stimuli and very clearly indicate an energy imbalance. If you tend to face the same problems over again and over again or have to be treated for the same diseases time after time, then this is a sign that the energy doesn’t circulate in your chakras harmoniously. It is not difficult to analyze the state of your chakras, if you’re willing to watch yourself, your feelings, and your behavior carefully enough. Therefore, taking a chakra quiz can be very beneficial in understanding how energy circulates in your body.

Our chakra quiz will help you find out which one of your chakras is out of balance the most and what you can do to restore the proper energy flow through it. 

Seven Chakras

Before you take the chakra quiz, let me remind you that there are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head:

  1. Muladhara – Root chakra – located in the perineum of men and in the cervix of women.
  2. Svadhisthana – Sacral chakra – located above the Muladhara, just above the genitals.
  3. Manipura – Solar Plexus chakra – located behind the navel within the spinal column.
  4. Anahata – Heart chakra – located above Manipura, near the heart.
  5. Vishuddha – Throat chakra – located in the middle of the throat.
  6. Ajna – Third Eye chakra – located at the top of the spinal column near the medulla oblongata.
  7. Sahasrara – Crown chakra – located in the crown of the head and is associated with the pituitary gland.

These seven chakras (or energy centers) are very important parts of our energy body. The chakras not only control and energize the vital organs of the body but also control and affect our psychological and spiritual conditions. When one of the chakras goes out of balance, it leads to a physical, emotional, or mental impact on your body. To find out which chakra is out of balance, take the chakra quiz below!

Chakra Quiz

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Which of these sounds the worst to you?

Which of these shadow qualities do you deal with most?

Which color your wardrobe and/or your home is lacking?

What do you need more of in your life?

Choose one issue you are currently dealing with

Are you satisfied with your body (height, weight, appearance in general)?

What does money mean to you?

What role pleasure and sexuality play in your life?

Do you have a purpose in life?

Do you have trust issues?

How does your voice sound?

Do you have nightmares?

Do you have a fear of death (your own or people you love)?

Which mantra resonates with you the most right now?

Which of these qualities do you feel the least?

Chakra Assessment Quiz
Your Root chakra (Muladhara) is out of balance

Muladhara test image

Muladhara is considered the source of vitality and survival instinct. This chakra is located in the perineum of men and in the cervix of women. It affects the organs of excretion and reproduction, the gland organ, and hormonal secretions. Muladhara is directly related to the nose and sense of smell, as well as our animal instincts. In the area of Muladhara, human evolution begins. And it is from the Root chakra that Kundalini rises. Muladhara chakra is responsible for the instinct of self-preservation, vitality, and courage. If your Root chakra is imbalanced, it means that your connection with the Earth is broken, the energy is not able to rise through the channels or does it in a wrong way, the balance is lost, the physical body weakens. Such an imbalance can cause diseases of the spine and the entire musculoskeletal system, diseases of kidneys, colon, and blood. An imbalanced Root chakra can cause unexplained stress, anxiety, and fear of the future. Getting out in nature, walking barefoot, journaling on things that make you feel safe, and doing grounding yoga poses like mountain pose or Monkey pose (Hanumanasana) can all help to balance your Root chakra. Reduce to a minimum watching TV, thrillers, horror movies, in other words, everything that excites and frightens. Try to go to sleep before 11 pm and get up early at 5 or 6 am. Start your day with prayers, mantras, and positive affirmations.
Your Sacral chakra (Svadhisthana) is out of balance

Svadhisthana Chakra Test Image

Svadhisthana chakra controls your sense of creativity, expression, and sensuality, and how you relate to other people. It is located between the pelvic bones, in the lower abdomen area. Svadhisthana is responsible for the health of our lymphatic system, kidneys, reproductive system, all organs located in the pelvis, and sexual life. This is the place where our sexual energy is concentrated. Imbalanced Svadhisthana is responsible for infertility, frigidity, and impotence. It is responsible for the choice of sexual partners, sexual desires, and emotions that we experience in the course of intimate life. It is the Sacral chakra that is responsible for the manifestation of our creative potential, self-expression, motivation, and the ability to make life changes. Having an imbalanced sacral chakra can make you feel like you're stuck in a rut or unable to find inspiration. You also might feel unfulfilled in your romantic relationships and friendships. Start to balance this chakra by taking on a new creative hobby or leaning into mindfulness meditation to connect with yourself again. Yoga is another powerful tool for balancing your Sacral chakra. It’s best to practice dynamic Ashtanga yoga, forward bends, asanas that help the hips open. Use crystals for your Sacral chakra healing and balancing. Such crystals as moonstone, carnelian, apricot agate, orange garnet, fire opal, orange sapphire, sardonyx, carnelian, sunstone, aventurine, calcite, fire agate, and orange spinel are perfect for balancing your Svadhisthana. To balance and heal your Sacral chakra, you can meditate with a crystal, holding it in your hands. You can also wear a ring with one of these crystals on your pinky finger.
Your Solar Plexus chakra (Manipura) is out of balance

Manipura Chakra Test Image

The Solar plexus chakra is called “Manipura”, which means “lustrous gem”. It's located in the upper abdomen, near the stomach. This chakra is where our gut instincts come from, and it relates to all things self-confidence. Manipura chakra gives you the opportunity to express yourself, it’s responsible for your Ego, intuition, and emotions. Your willpower, financial success, general success, authority, strength, and power depend on the condition of your Solar plexus chakra. Manipura chakra gives you the power to follow your true path without being distracted by something unnecessary. It’s responsible for creativity, intelligence, and ego, and it also gives you curiosity and clarity of mind. Any imbalance and blocks in Manipura lead to diseases of the gastrointestinal tract, increased or decreased appetite, as well as diabetes. Digestive problems, such as bloating, nausea, diabetes, kidney disease occur as a result of weak Manipura chakra. These diseases are usually accompanied by a feeling of fear, increased nervousness, anxiety, reaching a state of psychosis. Those with a blocked Manipura might feel uncomfortable in their own skin and disconnected from their intuition. Journaling on your best qualities, or repeating positive affirmations will help you to balance your Manipura. Crystals can also help you to balance and heal your Solar Plexus chakra. Yellow tourmaline, citrine, amber, golden yellow labradorite, tiger-eye, lemon quartz, and yellow Jasper are perfect for balancing your Manipura. To balance and heal your Manipura chakra, you can meditate with a crystal, holding it in your hands.
Your Heart chakra (Anahata) is out of balance

Anahata Chakra Test Image

The heart chakra is a source of love and compassion. This energy center is responsible for intuitive understanding, healing abilities, cleansing the aura from negative energy, and the ability to give and receive love. It connects your physical and spiritual nature. It is located in the center of your chest and it is responsible not only for the heart function but also for the lungs, thymus gland, and the cardiac plexus. In Sanskrit, the heart chakra is called Anahata, which means an unharmed, spiritual place where past resentment and experiences cannot hurt us anymore. If you have an imbalanced Anahata, it can negatively affect your physical, mental, spiritual, and emotional health. On a physical level, you may have poor blood circulation and jumps in blood pressure. Anahata strongly affects the heart, lungs, and upper body. From a spiritual point of view, an imbalanced heart chakra can cause the inability to trust yourself or others, the feeling of insecurity and fear. You might find it difficult to be vulnerable around other people or share your opinion openly. In order to heal and balance your Anahata, you should stop focusing on things you don’t like, and start feeling grateful for what you have in life instead. Heart-opening yoga poses and guided meditations focused on self-love can all help this chakra start to open up. Also, physical touch helps to open and balance your heart chakra. Try to give your partner or family members as many hugs as you can. If you don’t have a partner you can take massage sessions or reiki healing sessions.
Your Throat chakra (Vishuddha) is out of balance

Vishuddha Chakra For Beginners

Vishuddha is responsible for communication with other people and for creative self-expression. This is where inspiration and personal development begin. This chakra gives us the ability to listen and hear – not only other people but also our own inner voice. Vishuddha is connected with the ears and the sense of hearing, with the throat and speech. It awakens acceptance of the vicissitudes of life, mental balance, and sensitivity to the needs of others. This chakra deals with all things expression and governs how you get your message out into the world. If you are someone who has trouble communicating with others or feels like you never have quite the right words, you might have a blocked throat chakra. Moreover, fear of public speaking, profanity, grumbling, lying, criticism, condemnation of yourself and others are also the symptoms of an imbalanced Throat chakra. The element of the Throat chakra is ether. That’s why spending time outside under the open blue sky is already healing itself. Spend more time in nature looking and meditating on the blue sky. Consciousness journaling, writing songs, or singing will help you to open up and balance your Vishuddha. Another powerful tool for opening your throat chakra is crystals. It’s very good for your throat chakra healing to wear a necklace with lapis lazuli, blue calcite, aquamarine, turquoise, sodalite, amazonite, or blue tourmaline.
Your Third Eye chakra (Ajna) is out of balance

Ajna Chakra Test Image

The Third Eye chakra is located at the center of your forehead. It is the center of cosmic consciousness and intuition. This chakra controls and energizes the pineal gland and the nervous system. It also provides you the ability to see things as they really are through inner vision and wisdom. It is responsible for the conscious perception of the surrounding reality, for all mental abilities, learning process, memory, and willpower. Ajna provides an opportunity for telepathic communication, seeing spirits, and even receiving messages directly from the Divine Source. If your Third Eye chakra is blocked or imbalanced, you might feel spiritually stifled or unable to pick up on some of the signs around you. To activate and balance your Ajna, start a dream journal or go on a spiritual excursion using sound or breathwork. Also, you can use aromatherapy for activating your Third Eye. To do this, you need to take eucalyptus essential oil and rub it in the forehead area. Apply the oil from the central part of the forehead to the nose. You can do it before you start your meditations or go to bed.
Your Crown chakra (Sahasrara) is out of balance

Sahasrara Chakra For Beginners Image

Sahasrara chakra is located in the crown of the head and is associated with the pituitary gland. Thanks to the crown chakra, we can learn, realize, accept, and connect our consciousness to universal love and infinite knowledge. Having an open crown is pretty rare, and those who manage to do it are considered enlightened and all-knowing. If you can’t find your life purpose, if you can’t find answers to your questions, if you can’t understand the meaning of life, your Crown chakra might be out of balance. The disruption or absence of the connection with the Cosmic Consciousness, eventually leads to a feeling of uncertainty and fear, blocking all other chakras, which prevents the energy flow from free circulation through the body. The inability to think clearly in a stressful situation, dissatisfaction with life, depression, loneliness, unwillingness to communicate with other people, loss of zest for life, fear of death are all the symptoms of imbalanced Crown chakra. You can start to balance your Sahasrara by contemplating life's bigger questions and spending time observing nature. Aromatherapy may help you to open up and balance your Crown chakra. Lotus and Lavander are the best essential oils for Crown chakra healing.

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Healing

Emotional Numbness: 10 Signs You’re Struggling With One

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Emotional Numbness Image

The fact is; we are emotional beings. We go through one or more emotions at different stages in our lives, depending on our environment and those around us. These emotions, coupled with desire and knowledge, determine how we behave. However, not all emotions are pleasant. A painful period may trigger awful negative feelings that can lead to emotional numbness. Here, the body is temporarily blocking any further negative emotions that are harmful to the body and mind. So how can you tell that you are going through emotional numbness? And, what can you do to cope? Read on.

10 Signs of Emotional Numbness

#1: Emptiness

Emotional numbness is a period of emptiness. Typical triggers of emptiness include infidelity, boredom, and bereavement, communication breakdown in families, substance abuse, and mental health issues like depression.

In such a situation, you may lose purpose in life, studies, work, or hobbies. For example, the loss of a partner changes the structure of your life overnight. All of a sudden, you question the validity of your dreams.

#2: Disconnections between Body and Mind

Are you grieving, facing hatred and discrimination at your place of work, or have crushing anxiety about the outcome of your medical tests? Well, all these events can cause your body to disconnect from your mind. You may find yourself absent-minded in most office meetings.

Alternatively, you could be going with the flow, taking medication, and eating a special diet as per your nutritionist’s recommendations. Yet, when you look back, you have no recollection of why or what you just did.

#3: Disconnection with the World

Emotional numbness makes us cold to those we care about. In turn, we lose touch with local events, special days, or even forget our daily routines. For example, a spouse who is grieving the loss of a child may forget their wedding anniversary. Or, a mother who just underwent a painful delivery may find it hard to soothe a child, despite hearing the baby crying for hours.

#4: Withdrawal from Friends and Family

Now, when you do not share emotions with your family and friends, you become detached. Sometimes, you feel numb when listening to your loved ones sharing their challenges and wins. Or, a heart-felt movie feels indifferent.

#5: Autopilot Mode

Woman stressed image

Now, emotional numbness switches our brain to autopilot mode. Here, we do things because we know them as per our subconscious mind. However, we have no desire to grow our potential or further this knowledge in any way. You may wake up, shower, take your morning toast and coffee, and hop on the tram to school. A few minutes you remember that electrical fault at the cooker, that can start a fire once you are gone. Or, realize that you picked the wrong clothes from the laundry mat, after getting those weird looks in class.

#6: Loss of Sense of Time

When you are lost in your world due to emotional numbness, time comes to a standstill. You forget significant dates. And, a mention of, say Thanksgiving rings no bell about the season of the year.

#7: Living on the Edge

Severe stress can make you live on the edge. You feel like you no longer have control of the events in your life. Like you are a guest in your own life. In turn, you no longer find pleasure in your hobbies or career. Or, your concentration is almost zero even in the simplest tasks.

#8: Overall Insensitivity

Emotional numbness diminishes your ability to process thoughts or respond to physical signals. You are always in a constant dream-like state.

#9: Dislike of Persons with Strong Emotions

Since you are unable to express strong negative or positive emotions, your numbness makes you detest others who do so.

#10: Panic Attacks

Panic Attacks and Anxiety Image

Finally, as the period of emotional numbness comes to an end, you may start to experience overwhelming and confusing feelings. You start questioning your state of mind, as you have no clue what is happening to you. In turn, you may have severe panic attacks.

Managing this final phase of emotional numbness full of emotional imbalances is critical. You do not want to trigger another stressful event that may prolong the disorder.

Self-Help Tips

Note that, emotional numbness is always due to underlying stress. Your first step to overcoming this disorder is by addressing the stress.

You can achieve this by:

#1: Reorganizing Your Lifestyle

Do you feel you are in the wrong career? Go back to school and study another course. If you are struggling with obesity, enroll in your local gym for regular fitness exercises. Where you struggle with insomnia, use guided audio sleep meditations to get enough deep sleep.

These lifestyle changes will relieve you of the stress, and get control of your life.

Many people try to fill the emptiness in their lives by engaging in unhealthy compulsive behaviors. These include compulsive shopping, alcohol abuse, overeating, or under-eating. Doing so only worsens the situation.

#2: Breathwork (Pranayama)

Breathing exercises are a simple and easy way to help you mindfully move through whatever you’re experiencing. Pranayama is particularly useful when intense feelings such as fear or rage breakthrough. There are many tutorials with breathing techniques you can easily find online. Stick to something simple. The point is to use your breath (in whatever way suits you), to calm your mind and body. Try to breathe slowly, deeply, and softly instead of forcing deep breaths (which can actually increase anxiety). Let your breath be natural.

#3: Journaling

ayurvedic journal image

Get a journal and spend 5-10 minutes a day writing down everything that triggers even the slightest bit of sadness in you. This simple habit will help you to express your emotions, even if in an indirect way at first. Your journal will serve you as a catalyst for feeling and letting out your emotions.

#4: Catharsis

Catharsis may involve screaming into or punching a pillow to stimulate sadness and crying. This intensively emotional exercise may also involve impassioned dancing or dynamic meditation.

Regular catharsis should be a must on your journey. Without regularly ‘letting it all out,’ you may run the risk of experiencing the repercussions of festering emotions.

#5: Inner Child Healing

Practice inner child healing and find ways of comforting and nurturing this vulnerable place within you.

#6: Creative Expression

Write a song, paint a picture, dance, find some way of expressing what emotion you last felt. If you struggle to feel anything at all, express that artistically. Pay attention to how you feel afterward. Notice if there is even the slightest feeling of satisfaction within you.

#7: Ask for Help – Psychotherapy

Often, you may find that you are struggling to maintain a regular self-care routine that can help you snap out of the temporary emotional numbness. That is quite normal. Tap yourself in the back for taking the initiative to deal with this disorder, even when your mind is not into it.

However, if you find your routines are too inconsistent, seek professional help.

Psychotherapy involves working with a counselor or doctor to address your cognitive behavior. It is about checking and correcting how your thought process affects your behavior. By doing so, you reduce bouts of anxiety, depression, fear, or a sense of helplessness.

Conclusion

Note that, emotional numbness is quite common; affecting most people at various stages in their lives. It is the body’s way of overcoming being helpless as you undergo prolonged physical or emotional trauma. If you feel empty, seek help.

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