What are Tibetan Singing Bowls?
We also call them Himalayan bowls. The Tibetan Singing Bowl is a unique type of bell that vibrates and generates a distinctive deep sound when played. There are over 50 varieties of Tibetan Singing Bowls. Rumor has it that these bowls are made of an alloy of up to 15 different metals.
Out of the original, only three are preserved in Tibet in memory of ancient Tibetan monks. They still use them to date to teach the four noble truths, broadness, and emptiness. It’s only recently that some Buddhist monks have started using them in meditation. In some practices, therapists also use them in their work.
What is Their Purpose?
By tapping the Tibetan Singing Bowls, we produce vibrations identified as sound. This energy from the waves is then harnessed by being focused on the present to administer therapy. It is a type of healing that has been used over a long time and dates back to 2500 years.
Traditionally, spiritual practices in Tibet involved producing music using ancient instruments such as horns, singing bowls, bells, and tingshas. However, it is only recently that the popularity of sound therapy has gained traction.
How to Use Tibetan Singing Bowls
To produce the intended outcome you have to learn how to hold the bowl and the stroke. The key is to relish the moment.
Here is how you do it:
- Press the outer edge of the bowl in a clockwise motion using the mallet. Do this by rotating your full arm and not your wrist.
- Now slow down at the onset of a clear sound.
You can also do the same on the outer belly of the bowl. 5 to 10 minutes should be enough with the focus being on the sound and not the melody you are creating.
The Healing Power of the Tibetan Singing Bowls
Each part of the body resonates at a specific frequency. You are healthy when the particular cells in the organs are in harmony with your whole being. When ill, the energy in the respective cells in your body is out of balance. In other words, when you break this harmonious order such that the vibrations from your cells are out of tune, then you have a “dis-ease.”
For the singing bowls, the key is the energy that is produced by the vibrations. They create positive energy that corrects that imbalance and creates consistency.
What happens is that through training, your brain waves synchronize with the sounds produced creating distinct sounds (theta brainwave frequencies). It’s these tones that will increase your awareness leading to deep meditation that eliminates imbalances either emotionally or spiritually.
In addition, the longer you listen, the deeper you relax because there is a marriage between the brainwaves and the vibrations produced. This buries you in the present or puts you “in the zone.” Holding it in your hands intensifies the waves consequently affecting you directly on a cellular level.
What are the Benefits?
Despite their long usage, Tibetan Singing Bowls have a number of advantages that can’t go unnoticed:
By clearing blockages, the vibrations enable free circulation of blood in the brain cells, which improves the clarity of mind and concentration. The brain can now function at full capacity due to the better interconnections between the nerve cells. It is also important to note that the enhanced flow allows the growth and survival of neurons.
The world is moving quicker than before, and it gets overwhelming at times. Sometimes you feel like sitting by the sidelines and watch it pass by.
There is no better feeling than being deeply relaxed. The sound creates vibrations that improve blood circulation, which puts you in an open state feeling relaxed. Sometimes the most productive thing you can do is loosen up. Relax, refresh and revive.
Better blood circulation
Whenever we interfere with blood flow, your body will always go off-balance. A feeling of being sick or being tired gently creeps in.
Because blood is the engine that runs your body, you need it firing in all cylinders. Sound can be the antidote that brings down those barriers for a smooth run.
Pain is a dreadful feeling caused by extreme stimuli. It could be a symptom of an underlying condition, which means energy is not flowing as expected. Like a thunderbolt, the energy from the sound comes smashing through these walls resulting in relief.
Cutting through mind clutter
Challenges are a part of life, and this can take a toll on you. Are you frustrated with no breakthroughs forthcoming? Just tap your Tibetan singing bowl and boom, your mental barrier is gone.
This involves your body putting up a formidable defense against infections. With the energy from the sound clearing blockages, white blood cells can roam freely and neutralize any imminent threats.
Maybe you have a hard time getting into dreamland, or the quality of your sleep is wanting. A dinner date with the singing bowls can wash your troubles away. Play them and feel the sound put your body eased up and peaceful.
Just like that, your abusive relationship with sleep is fixed.
Whenever each cell in your body is in harmony, there is a feeling of peace within you. You eliminate negativity, and you feel in touch with your best self. It’s only this way that you can be able to tackle life’s most significant challenges and come out victorious in the end.
Unveiling your best self
In life, you lose touch with who you are. There is so much noise that somewhere along the way you get lost. The Good thing is that the Tibetan singing bowls can help retrace your steps towards your best self by refocusing your energy on what matters.
Where to Find Tibetan Singing Bowls
You can find these bowls online, in music shops, yoga studios, and even wellness centers. The better the quality of your Tibetan Singing Bowls, the higher the quality of sound produced.
Deep down, everyone has the ultimate goal of being the best version of themselves. It’s a struggle, yes, but it doesn’t hurt to try.
The Tibetan singing bowls can help you on that journey, but it all comes back to you.
Are you ready?