Tantric therapy is a sacred healing practice from the ancient Hindu tradition. It dates back to over 5,000 years ago. It is a spiritual and energetic approach to life, love, and intimacy. You can achieve tantric therapy through practices such as breathing, mindfulness (meditation), moving energy, and sensual touch. As a result, you learn how to connect with yourself and the world at large in a real, beautiful, poetic, and deep manner.

How Does Tantric Therapy Work?

We use the following tantric techniques:

• Mindfulness
• Controlled Breath
• Movement
• Body and mind relaxation
• And massage

These methods open the energy system in such a way that dormant energy moves up the spine, initiating healing and transformation throughout the body.

You see, as our bodies age through the years, they develop constrictions and contractions. Tantric therapy loosens the body, allowing for transformation in the physical, emotional, and spiritual realms.

Similarly, as children, we were all stress-free, full of potential, and with amazing zeal for life. We had pure love and awareness for others. What changed us are life and its struggles. When we employ tantra as a self-development hack, tantra expands our body and soul back to its original state.

So, this strategy will enhance your strength, compassion, focus, and stress management skills. It will make sure you get that undivided attention to your dreams, aspirations, and goals in life.

Tantric Therapy and Spirituality (Self-Development/Meditation)

In this context, tantra is about directing all energies, capabilities, and intelligence towards you. In addition, it involves connecting all that is within us with spirituality, including our partners.

Through its emphasis on reciting mantras, meditation, and belief in supernatural deities, tantric therapy offers easy communication channels. Ones that allow you to speak your mind out and claim the impossible. Such help you feel well cared for and passionate about life.

In a nutshell, when you employ physical efforts via your sexuality, creativity, and mental energy to reach ambitions you hold dearly in your heart or to develop your life, you have experienced tantric therapy.

And when all your efforts come from deep within, you become affectionate and mindful to other people especially your partner.

Health and Spiritual Effects of Tantric Therapy

Tantric therapy is a remedy for chronic ailments. It replaces them with vigor and enthusiasm by enabling the body to use the healing energy within it effectively. Tantra also clears blockages that hinder personal developments. As a result, you no longer experience stagnation in life.

Tantra works by purifications of the contractions that emanate from our day-to-day life. By also distributing essential energy throughout the body, we realize maximum personal development.

Tantric therapy takes care of confusion, anxiety, and emotional distress. It enhances your confidence, esteem, and high IQ. In return, you become wise, alert, and sharp. The therapy unleashes your potential to unimaginable levels and nothing that can hinder your progress.

A Tool for Sexual Freedom

We all want to live a fulfilling life, right? In the west, people confuse tantra for masturbation. However, while sexual satisfaction and multiple orgasms is a welcome benefit, tantra focuses on a much broader sexual satisfaction. It uses a holistic approach to awaken sexual organs. The therapy is in such a way that even your brain receptors are awakened. As a result, with tantra, you break the chains of your past.

If you have been a victim of sexual abuse, for example, tantra will clear off your mind from the negativity such sexual trauma brings. You also realize the potential you hold within you; both sexually and mentally.

In other words, tantric therapy brings intimate healing to people who’ve been sexually abused before. It gives them a platform for connection and love by freeing them off guilt and shame. They also get to learn new ways of intimacy, which are fun, exciting and sacred.

Henceforth, others no longer define sexuality for you. Instead, you can take full charge and still enjoy more benefits. This is a life with profound joy, excitement, and freedom!

Role of Tantric Therapy in Relationships

Tantric therapy combines the energy of the whole body to bring us closer to our partners. In essence, it’s engineered towards intimate healing. Tantric therapy involves massage and sensual touches to stimulate the nerves. This creates a sensation of pleasure to your brain. It has therapeutic functions that bring greater joy and awakening to these senses.

In doing so, you overlook the weakness, shortcomings, and mistakes of your partner to enjoy the “now” moment and give feelings of appreciation.

The main goal of tantra is to do away with any blocks in our relationships. Such blocks include stress, tension, and pressures of everyday life. It releases tension in both partners, even if it’s the woman who physically experiences tantra. As a result, you can connect deeper and be better lovers.

In addition, once you achieve sexual freedom (as discussed above), you get a chance to enjoy intimate relationships and to trust again because you become more receptive of touch. Once you get mental healing, you will also achieve emotional breakthroughs.

Finally, tantra helps couples to connect better despite their busy lives. It is easier to get caught up with raising kids, advancing careers, and living up to societal expectations. But tantric therapy serves as a constant reminder that your sole purpose of getting together as a couple was to share love and happiness as you build a fantastic future together. This is mostly experienced when your partner is the one offering you tantric therapy.

And through tantric therapy, your whole experience in a relationship serves as an avenue for meditation. In return, you and your partner will get closer and get happier and fulfilled.

The Bottom Line

Tantric therapy is an essential practice for the overall wellbeing. You harmonize your spiritual, physical, and mental connections, as you experience satisfaction on a new level.

Your present is a reflection of your past worldview. Take a look around! Everything you have today is the result of your thoughts and actions in the past. If you’re not happy with your life or have problems with relationships you probably need to consider a karmic relationship healing.

As long as you’re attached to your past you give your energy to it. Thereby you take away the energy from the present. When you’re constantly reflecting on memories in your head (no matter if they are pleasant or unpleasant) it leads to a biased perception of the present moment. The present moment, in turn, has an impact on what your future will be. If there is not enough energy in the present moment, it will be even less in the future. Thus, your thoughts about the past have an impact not only on your present but also creates an energy deficit in your future.

Karmic Relationship Healing And Chakras

Very often other people “pull” us into the past. It can be people that hurt us, people we hurt, people with whom we argued, people we broke up with, etc. The memories of these people (conscious or subconscious) take energy through the energy cords that block our chakras.

Energy cord is an energy channel, which is formed as a result of a violation of harmonious energy interaction of a person with other people and forms attachments.

Negative emotions form cords on the corresponding chakras.

The Danger Of Energy Cords

The energy cords are dangerous because they cause energy failures in the energy field: from slowing the flow of energy to its complete stop in a certain chakra.

In addition, the cords significantly aggravate the communication, depriving you of liberty, weaken your connection with your Higher Self, and inhibit your development.

If your negative emotions are very strong, they can form energy cords that can persist for several incarnations. Moreover, in each new incarnation, you will attract those souls with whom you have energy cords again and again. And this circle of incarnations among the same souls will continue until you release yourself from these cords. Such a circle of incarnations, tied to the same souls, is called ”karmic connection”.

It is the absence of attachments (energy cords) that is an indicator of a free spirit. Therefore, in order to fully and harmoniously develop, it is necessary to get rid of karmic cords and free yourself from attachments.

Liberation from the energy cords does not imply the destruction of the energy connection between people but means the acquisition of freedom at the disposal of one’s life. For example, freed from the attachment to parents, you will not stop loving them and will not lose their love, but will find a harmonious relationship without pressure and manipulation.

The Most Common Attachments

Now let’s take a look at the most common energy cords that can affect your life in a very negative way.

Resentment

This energy cord has a negative impact on health. When you feel offended, in your thoughts you return to your offender, again and again, thereby generously giving your vital energy to your offender.

Guilt

This cord is based on your aggression directed at yourself. When we feel guilty, we realize that we can not correct what we’ve done. In our mind, we constantly analyze the thoughts of how we can beg forgiveness from the one who we hurt, and what we can do to make amends. As a result of systematic analyzing of such thoughts, the energy cord is formed.

Jealousy, Dependence, Passion

These kinds of cords arise when one person has a need to possess another person. He constantly thinks about the object of his lust, dreams about it, passionately wanting to get what he wants. Such thoughts create a strong energy cord.

Unrequited love

This cord has a very strong negative impact on health. It pulls out a very large amount of energy from the one who loves, and the one who’s loved. Naturally, here we are talking about illusory love because true love is always unconditional and brings only positive emotions.

Revenge

This cord is created as a result of building a plan of revenge in your head.

Pity, desire to save

This kind of cord is formed by ego. It is the ego that thinks that you are a Savior and a hero, makes you think that you are doing a good job, constantly “hanging” other people’s problems on your shoulders, and thinking that without your help and support people cannot cope. However, at the energy level, a cord is formed, on which your energy flows away towards the person you are so desperately trying to save. Thus, you become a donor for the energy vampire. Such a binding blocks both: your own development (because you simply do not have enough energy for it) and the development of the person to whom you are so actively helping to solve problems (because you take away from him/her the necessary life lessons for evolution and spiritual growth). As a result, interfering in the life of another person, you form a strong karmic connection.

Parent cords

These cords are based on the desire to control your child. As a rule, parents explain their behavior with care and love, but this is a big mistake. Love cannot exist where there are an addiction and a desire to subjugate another person. Love lives only where freedom exists. If parents do not accept their child as an independent person and do not give him full freedom of self-realization, their energy completely blocks his main chakras, which prevents him from successfully building his personal life.

Karmic Relationship Healing Practice

No matter what kind of energy cords and attachments we have there is always something we can do. I’m talking about self-healing. Let me share with you a very powerful practice that provides a karmic relationship healing. This practice is aimed at the liberation from negative energy cords to a particular person.

First, you need to find out who you are attached to. Give yourself time to think about it. Who comes to mind most often? Write down the names of all the people you think about most often. After all, these are the people you have karmic cords with.

Now you have a list of people to whom you are energetically attached. Follow the practice below, starting with the first person on your list.

1. Light a candle with the intention to get rid of negative energy cords to … (say the name and last name of the person).
2. Take a relaxed position, close your eyes.
3. Invite the Higher self of the person you’re trying to let go and heal your karma from. To do this, say three times: “I invite the Higher Self of … (name and last name of the person) for karmic relationship healing and for removing the negative energy cords that exist between us for the sake of our Highest Good.”
4. Visualize in your imagination this person in front of you. Imagine how a Golden ray comes out of his (her) Solar Plexus Chakra and enters your Solar Plexus Chakra. Concentrate on that ray.
5. Visualize that you’re looking into the eyes of the person. Say 8 times: “I sincerely forgive you for everything you’ve done!”
6. Keep concentrating on the Golden ray. This is your connection with the person. Through this ray, his (her) Higher Self receives messages from you in this meditation. Look into the eyes of the person, say 8 times: “Please forgive me for everything I’ve done!”
7. Keep looking into the eyes of the person, say 8 times: “I sincerely and from the bottom of my heart thank you for everything you’ve done!”
8. Now embrace this person in your imagination, and imagine the Golden-green ray of love coming out of your Heart chakra and going into his (her) Heart chakra. Accompany this ray with your love and words: “I love you!” (say 8 times).
9. Now, in your imagination, move away from this person at arm’s length, and imagine how from each of your chakras to his respective chakras stretch cords similar to wires (there are seven of them).
10. Pick up an imaginary lighter, light it and start annealing each cord, starting with the cord that connects your Muladhara chakras and finishing with the cord that connects your Crown chakras. Accomplish these actions with the words: “I completely forgive and let you go!» (8 times).
11. Once you’ve annealed the last cord on your Crown chakras, imagine a wall of flame between you and the visualized person. At the same time, each of you is surrounded by a Golden cocoon of divine love. These Golden cocoons are healing all your wounds from annealing cords. Watch the flame between you, and as it burns, keep saying, “I’m letting you go!”.
12. When the flame has dissipated, you will see yourself alone, surrounded by a Golden light, and realize that all the emotions and limitations that have been enclosed in the cords are only an illusion, a life lesson that you have passed.
13. Thank the Universe for this lesson.
    Slowly open your eyes.

The number of such practices for each case is individual. It depends on the binding force. Sometimes it is enough to do this practice just one time. But still, to consolidate the result, it is better to do it 8 times for each person you’re trying to heal your karmic relationship with.

It is desirable to do a karmic relationship healing with all your friends. Don’t worry, the communication with them won’t stop if you’re interested in it.

After this practice, the person with whom you severed the energy cords, will feel that you have stopped feeding him (her) with your energy and will try to remind you of himself (herself). It can be a phone call, e-mail, another attempt to put pressure on you or something else. In other words, he (she) will try to provoke you to get emotional about something, so that you, once again, under the influence of his provocation, give him your energy. He (she) will do his (her) best to restore the cords. In this case, try to behave kindly with him (her), do not succumb to provocations. After that repeat your karmic relationship healing practice with this person once again to fix the result.

The Bottom Line

You can do karmic relationship healing practice as many times as you need. Sometimes I feel that I need to do it again with the same people I already healed my karma from. Our life changes every second of our existence. Today we feel like we have no attachments but when tomorrow comes we may feel that our old attachments rise again. If you feel that communication with some people isn’t pleasurable for you anymore it means on energy level you have cords to these people. And through these cords, you’re losing your energy. Before you distance yourself from these people do yourself a favor – do a karmic relationship healing first. I’m sure you don’t want to attract the same kinds of communication problems in the future.

What are Tibetan Singing Bowls?

We also call them Himalayan bowls. The Tibetan Singing Bowl is a unique type of bell that vibrates and generates a distinctive deep sound when played. There are over 50 varieties of Tibetan Singing Bowls. Rumor has it that these bowls are made of an alloy of up to 15 different metals.

Out of the original, only three are preserved in Tibet in memory of ancient Tibetan monks. They still use them to date to teach the four noble truths, broadness, and emptiness. It’s only recently that some Buddhist monks have started using them in meditation. In some practices, therapists also use them in their work.

What is Their Purpose?

By tapping the Tibetan Singing Bowls, we produce vibrations identified as sound. This energy from the waves is then harnessed by being focused in the present to administer therapy. It is a type of healing that has been used over a long time and dates back 2500 years.

Traditionally, spiritual practices in Tibet involved producing music using ancient instruments such as horns, singing bowls, bells, and tingshas. However, it is only recently that the popularity of sound therapy has gained traction.

How to Use Tibetan Singing Bowls

To produce the intended outcome you have to learn how to hold the bowl and the stroke. The key is to relish the moment.

Here is how you do it:

• Press the outer edge of the bowl in a clockwise motion using the mallet. Do this by rotating your full arm and not your wrist.
• Now slow down at the onset of a clear sound.

You can also do the same on the outer belly of the bowl. 5 to 10 minutes should be enough with the focus being on the sound and not the melody you are creating.

The Healing Power of the Tibetan Singing Bowls

Each part of the body resonates at a specific frequency. You are healthy when the particular cells in the organs are in harmony with your whole being. When ill, the energy in the respective cells in your body is out of balance. In other words, when you break this harmonious order such that the vibrations from your cells are out of tune, then you have a “dis-ease.”

For the singing bowls, the key is the energy that is produced by the vibrations. They create positive energy that corrects that imbalance and creates consistency.

What happens is that through training, your brain waves synchronize with the sounds produced creating distinct sounds (theta brainwave frequencies). It’s these tones that will increase your awareness leading to deep meditation that eliminates imbalances either emotionally or spiritually.

In addition, the longer you listen, the deeper you relax because there is a marriage between the brainwaves and the vibrations produced. This buries you in the present or puts you “in the zone.” Holding it in your hands intensifies the waves consequently affecting you directly on a cellular level.

What are the Benefits?

Despite their long usage, Tibetan Singing Bowls have a number of advantages that can’t go unnoticed:

1. Boosting brainpower

By clearing blockages, the vibrations enable free circulation of blood in the brain cells, which improves the clarity of mind and concentration. The brain can now function at full capacity due to the better interconnections between the nerve cells. It is also important to note that the enhanced flow allows the growth and survival of neurons.

2. Deep relaxation

The world is moving quicker than before, and it gets overwhelming at times. Sometimes you feel like sitting by the sidelines and watch it pass by.

There is no better feeling than being deeply relaxed. The sound creates vibrations that improve blood circulation, which puts you in an open state feeling relaxed. Sometimes the most productive thing you can do is loosen up. Relax, refresh and revive.

3. Better blood circulation

Whenever we interfere with blood flow, your body will always go off-balance. A feeling of being sick or being tired gently creeps in.

Because blood is the engine that runs your body, you need it firing in all cylinders. Sound can be the antidote that brings down those barriers for a smooth run.

4. Pain relief

Pain is a dreadful feeling caused by extreme stimuli. It could be a symptom of an underlying condition, which means energy is not flowing as expected. Like a thunderbolt, the energy from the sound comes smashing through these walls resulting in relief.

5. Cutting through mind clutter

Challenges are a part of life, and this can take a toll on you. Are you frustrated with no breakthroughs forthcoming? Just tap your Tibetan singing bowl and boom, your mental barrier is gone.

6. Improved immunity

This involves your body putting up a formidable defense against infections. With the energy from the sound clearing blockages, white blood cells can roam freely and neutralize any imminent threats.

7. Better sleep

Maybe you have a hard time getting into dreamland, or the quality of your sleep is wanting. A dinner date with the singing bowls can wash your troubles away. Play them and feel the sound put your body eased up and peaceful.

Just like that, your abusive relationship with sleep is fixed.

8. Positive self-image

Whenever each cell in your body is in harmony, there is a feeling of peace within you. You eliminate negativity, and you feel in touch with your best self. It’s only this way that you can be able to tackle life’s most significant challenges and come out victorious in the end.

9. Unveiling your best self

In life, you lose touch with who you are. There is so much noise that somewhere along the way you get lost. The Good thing is that the Tibetan singing bowls can help retrace your steps towards your best self by refocusing your energy on what matters.

Where to Find Tibetan Singing Bowls

You can find these bowls online, in music shops, yoga studios, and even wellness centers. The better the quality of your Tibetan Singing Bowls, the higher the quality of sound produced.

Deep down, everyone has the ultimate goal of being the best version of themselves. It’s a struggle, yes, but it doesn’t hurt to try.

The Tibetan singing bowls can help you on that journey, but it all comes back to you.

Are you ready?