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How Do Moon Cycles Affect Our Energy Levels?

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Chronic fatigue, burnout, lack of strength, and energy… Does it sound familiar? Well, you’re not alone! We all get influenced by Moon cycles. Unfortunately, not all of us know how to live in harmony with lunar phases and therefore we can periodically suffer from their effects on us.

In this article, we want to share with you how Moon cycles might be affecting your energy levels and how to balance its influence on your life.

The Affect of Moon Cycles

Every day the Moon changes its position, and depending on this, its influence on us changes.

The moon acts very harmoniously: some days it gives us more energy, and we feel a surge of strength and cheerfulness, and some days on the contrary — less so that we can stop and rest.

But more often than not, we don’t take into account these cycles and continue working hard every day. Eventually, this lifestyle leads to exhaustion which affects our wellbeing.

Most people overspend their energy, and therefore the energy levels often do not have time to be replenished.

Therefore, it is essential to always follow the rhythm of lunar cycles.

In Vedic astrology, the Moon is responsible for the most important processes of our life, such as breathing, sleep, digestion, energy level, comfort, mood and emotions. The Moon is responsible for our mood swings, swelling, fatigue, and cheerfulness.

When the Moon changes its position, moves from one Zodiac sign to another, wanes or waxes — we can feel these changes. It affects our health, emotions, and mood.

What Are The Moon Cycles And How To Live In Harmony With Them?

Moon phases Image

The Moon has four main phases:

  1. Waxing Moon;
  2. Full Moon;
  3. Waning Moon;
  4. New Moon.

One Moon cycle lasts approximately 28 calendar days.

In accordance with these Moon phases, our energy levels also change. And in order to always be in a good mood, we need to learn to live in harmony with these cycles.

Gradually Increasing Activity

The lunar cycle begins with the New Moon — this is the first lunar day. The Moon is just beginning to grow and gain its strength, so at the beginning of the Lunar cycle, we have very little energy.

At this time, we should spend our energy wisely, rest more and do some simple things, so that we can start acting more actively.

On 1st and 2nd Moon days you need to conserve your energy. Try to focus more on planning rather than action. Make plans for the month.

By 3rd-5th Moon day the Moon gradually begins to give us more energy. Now you can start to act more actively and implement your plans.

Starting from 3rd and up to 16th Moon day, we have more energy. During this period we need to be more active and implement our plans.

Please note! During this period, you can not save energy! Your main task is to spend it on achieving your goals and working hard.

How to use the power of the Full Moon?

Full Moon energy Image

The Full Moon (day 13-15) is the peak of our activity. This is the time when the Moon gives us the maximum amount of energy. Therefore, during this time we need to be especially active! If we work hard during this period, spend energy, then we feel great, and it gives us strength and desire to do even more.

But if during the Full Moon you feel like you don’t have the motivation to work on your projects, you feel apathetic and tired then it means that you are not spending the energy that was given to you, and therefore do not cope with it. The energy circulation in your energy body was disrupted.

You see, the energy in your body has to circulate. But if you’re spending all your time laying on the couch and watching TV during the Full Moon you don’t let your energy move and therefore you feel tired and apathetic.

Therefore it’s important to remember that starting on the 3rd and ending on the 16th Moon day we need to increase our activity and spend energy!

Slowing down

After the Full Moon phase, the Moon begins to wane, and with it our energy decreases.

After 16th-17th Moon day, we need to gradually reduce the level of our activity, allow ourselves a little more rest.

From 26th to 2nd Moon days, our energy becomes very low. Therefore it is better to deal with current affairs that do not require too much energy. It is important to rest more and do not overwork.

The end of the lunar month is given to us to rest, heal, and restore our energy.

Why Do We Feel Apathy and Fatigue?

fatigue image

If you start working hard on the 26th – 2nd Moon day you’re taking energy “from the future”. You spend all your energy reserves during that time and instead of restoring it, you’re just spending it. Then on the 3rd-5th Moon day the energy you receive from the Moon goes to compensate the energy that you lost. It turns out that the new energy is spent just to restore strength, and it is not enough for any other activity.

Now imagine that you work hard several cycles in a row on such exhaustion! This will inevitably lead to burnout, apathy, and chronic fatigue. You keep pushing yourself until you are exhausted and then complain that you don’t have energy and feel tired.

The good news is you can get out of this state if you start following the Moon cycles and live in harmony with them.

The Bottom Line

Try to live in harmony with the Moon cycles for a few months, and you will notice a big increase in your energy levels. It would be great to start a diary and mark your state, health, emotions and mood every day. The diary will help you track your progress and changes. Be attentive to yourself and live in harmony with the Moon!

Healing

Crystals For Emotional Healing: Finding the Right One for You

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10 crystals for emotional healing image

Emotional healing is never easy – it is a hard and painful process that requires time, effort, and patience. Crystals for emotional healing can help ease the healing process and bring back peace and harmony into our lives. In this article, we will share with you the most effective crystals for emotional healing, and also explain how they work and how you can use them for your healing journey.

How Do Crystals for Emotional Healing Work?

Our entire body system is just energy that shows up in different densities and patterns. And our thoughts and emotions are connected to our physical bodies and have a frequency of their own. When these energies work in a balanced way, we experience good health. However, when these energies are distorted, we experience emotional imbalance, tiredness, and health problems.

For centuries, crystals have been used to restore health to persons suffering from many ailments. Crystals for emotional healing work like a magnet, draw in all the negative energies in and around you and replace them with positive ones. This in effect corrects any imbalance in your body that had manifested itself as an emotional wound.

With their aura cleansing, chakra balancing, and ability to bring your vibrations to a healing level, crystals are an amazing complementary way to help you find inner peace and balance. Crystals for emotional healing can help you with stress management, strengthening your intuition, bringing strength and resilience, and boosting your inner power.

Top 10 Crystals for Emotional Healing

Here is a list of crystals that work best for sorting through emotional trauma so you can find inner peace and balance. 

#1: Rose Quartz

rose quartz gemstone

This healing crystal helps to find forgiveness, accept, and love yourself. It helps to heal guilt and accept your emotions and the lessons that your trauma has brought to you. This beautiful crystal helps to break through emotional blockages that prevent you from inner healing. In addition, Rose Quartz helps remain calm through energy attacks, confrontations, criticism, and conflicts. Also, this is the best crystal for heart chakra healing. Use this crystal when you need to heal your emotional trauma caused by abandonment, loneliness, loss, betrayal of trust.

#2: Amethyst

amethyst image

Amethyst is one of the most powerful crystals for emotional healing. It helps to overcome sadness and bring serenity into your life. This beautiful crystal harmonizes your emotions, eliminates the rage and negativity caused by emotional trauma, and reduces feelings of stress and overwhelm. Use this gem for emotional healing during times of loss or sadness. It has calming vibrations and helps to release tension and encourages sleep.

#3: Black Obsidian

black obsidian Image

This stone helps you stay grounded and tethered. Black obsidian helps repressed emotions arise out of you so that you can feel them, recognize them, and heal them. This powerful stone helps to heal the most painful emotions caused by abuse. In addition, it helps to heal grief and fears. It is also very supportive for those battling addiction.

#4: Lepidolite

crystals for emotional healing Lepidolite image

This stone helps to stabilize your energy. Lepidolite has the ability to remove stuck energy between the upper chakras and facilitates deep emotional healing. This is a powerful stone that can help you to manage anxiety and depression.

#5: Clear Quartz

Clear Quartz for Crown Chakra Healing image

This crystal is capable of amplifying energy by absorbing, storing, releasing, and regulating it. It helps balance and align your chakras and harmonize your emotions. It’s a gem that brings clear-headed energy and stops you from getting lost in confusion by bringing a channel of clear light and healing.

#6: Citrine

Citrine image

This beautiful crystal brings joy, wonder, and enthusiasm to every part of your life. Citrine can set you in a good mood so that you can calmly address any painful emotions. It enables honesty and expression of your emotions so that the negative feelings can manifest into positive modes of forgiveness and release. Use this crystal when you need to release your fears and anxieties.

#7: Moonstone

polished moonstone image

This crystal encourages inner growth and strength. It soothes feelings of stress and instability so you’re able to move forward successfully. It also promotes optimism, positive thinking, intuition, and inspiration. Moonstone is also effective in balancing hormonal emotions.

#8: Amazonite

amazonite image

This beautiful stone helps to replace confusion with clarity. This is an excellent solution for healing your Throat and Heart chakras. It helps to recognize your true feelings and find the courage to express your emotions. Amazonite is especially effective for women dealing with emotional trauma. Use this stone when you need to accept that which you cannot change.

#9: Chrysocolla

Chrysocolla image

Chrysocolla brings wisdom and a deep understanding of our life lessons. It brings the feeling of stability and calm. Using chrysocolla for emotional healing helps to fully express emotions and find forgiveness.

#10: Carnelian

Carnelian image

This is a powerful stone for trauma survivors looking to bring healing to old emotional wounds and reclaim their power. Carnelian is a beautiful stone that will help you gain acceptance, self-confidence, and hope.

How to Select Your Crystal?

Identify what you feel you’re missing before looking into what crystals can provide for you. This will help you determine the main issue you need to work on. From there, just let your intuition choose what’s best for you. Whether a crystal catches your eye or you can feel a physical pull toward one, your inner voice will guide you to the crystal that’s right for you. Once you pick your healing stone, you can create the connection you need.

How to Use Healing Crystals?

The best way to use crystals for emotional healing is to wear them in the form of gemstone jewelry. Having healing stones pressed against the skin invites continuous positive vibrations to sync up with your aura.

You can also use these stones in meditation, chakra balancing sessions, and Reiki. Sit with a stone in hand and visualize how the powerful energy of the crystal is melting away your worries. Alternatively, you can place the healing stone on the chakra that feels blocked or out of balance.

The Bottom Line

Unfortunately, we can’t always control our emotions. Life is full of twists and turns and part of the journey is experiencing those highs and those lows. Therefore, emotional healing is a part of our Earthly journey. However, by inviting crystals into our healing space, we become able to more easily transmute our painful emotions into positivity, happiness, and joy.

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Healing

Crying Therapy: a Powerful Way to Heal Your Emotional Trauma

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Crying Therapy Image

When is the last time you laughed? Maybe a few minutes ago, right? And when is the last time you cried? I bet you can’t even remember. So, crying therapy comes in handy. Just like happiness, sadness is a normal emotion. Yet many people, both men and women, still find it hard to cry. We bottle up our emotions and relieve them in the wrong way.

At the end of this article, we will all go to agree on whether to hold back or let our tears flow. But first,

What Is Crying Therapy?

Crying therapy is a healing practice of acknowledging and processing emotional memories and situations, and releasing emotional pain through tears.

For some people though, it’s the tears that won’t flow. I will also share with you how to unearth these emotions.

The norm is that we don’t cry unless it’s safe. And sadly, for men in some cultures, crying is an abomination. Consequently, some of them turn to violence or drugs to deal with emotions and life frustrations. So, which is better; a few minutes of crying therapy or a year of rehab?

The Science Behind Tears

Benefits of crying therapy image

What happens to your body every time you shed a tear? Whether tears of joy or tears of sadness, your tear wells send a signal to the brain. To understand the science, let’s first understand the tear structure.

All humans have 3 types of tears:

#1: Basal Tears

We release basal tears every time we blink to keep our eyes moist. They have a mucus layer that touches the eyeball, an aqueous layer sandwiched in between for hydration and bacteria protection, and the outer oily layer to keep the tears intact (especially preventing loss due to evaporation), and give the surface of the eye that smooth shiny look.

#2: Reflex Tears

These link to the peripheral sensory system in your eyes. In fact, all living things on land except snakes and amphibians have these types of tears. They are not stored anywhere in the eye but are rather produced and released in response to a nervous stimulus. This would include mechanical (an insect gets into your eye), thermal (water burns you), chemical (cutting onions or your hair spray gets to the eyes), or pain stimulus (like a slap). 

#3: Psychogenic (Emotional) Tears

The brain controls emotional tears via the prefrontal cortex and the limbic lobe (anterior portion). To better understand these, think of how infants cry uncontrollably just to get attention. For the lactating mom, a baby’s cry instantly induces the flow of milk.

And once babies develop speech, crying significantly reduces as they now use speech as a means of communication. Similarly, as an adult, sometimes we don’t have words to express what we need or what we are going through. We just find ourselves shedding tears. And for those who find it difficult to shed tears, a dark cloud of sadness engulfs them.

Science has proven that emotional tears are different from all the other types of tears. A study showed that the protein content in emotional tears is 24% higher than that of reflex tears. In addition, emotional tears fall more slowly on our cheeks hence giving more time for the people around us to react. Consequently, some scientists argue that it’s the attention after crying that gives more relief to those who don’t cry.

However, considering that after the age of 10 years men show a significant decrease in crying compared to women, the latter also naturally tend to respond more to a cry alert. So then again, our men are left to deal with their emotions in all the wrong ways.

That leads me to the next section, why is crying therapy important?

The Benefits of Crying Therapy

emotional pain image

#1: A Self-Soothing Behavior

Crying is cathartic. Some people agree that sobbing is a significant psychological tonic. In fact, a study shows an accelerated heart rate with reduced breathing as well as a reduced heartbeat when people cry.

#2: Instant Mood Improvement

Crying triggers a release of oxytocin, a stress-reducing hormone associated with social bonding. In other words, oxytocin helps improve our mood. Now scientists are still debating whether this release is directly linked to crying or the response we get from those around us when we cry.

#3: Crying Releases Endogenous Opioids (Endorphins) 

These are feel-good chemicals naturally produced in the human body to get us into the “numb zone”. In so doing, they also increase our tolerance to physical and emotional pain.

#4: Lowers Stress Levels 

Crying has been linked to lower stress levels in the blood. The science is simple. When you cry, your tears contain several stress hormones. So the more tears you shed, the more of these hormones you release out of your body.

#4: Crying Results in a Pleasurable Sensation

The researchers argue that the cool air we inhale while crying cools the blood which in turn cools the brain. As a result, this alters the activity of the neurotransmitter and creates a pleasurable sensation. 

#5: Emotional Balance

See, we don’t always cry because we are sad, right? So when you cry after passing the test, then you cry after a terrible loss, this helps your body to balance out the emotional overload.

#6: Good for Your Eyes Health

Tears contain lysozyme which cleans your eyes by killing and washing away bacteria build-up. Like when an insect enters your eyes, tears flow uncontrollably until you get the intruder out. Similarly, your eyes are always wet to keep the eyeball well lubricated. This enhances clear vision. In fact, for some people, as you age you have to rely on medical eye drops that provide artificial tears. All serving the same purpose.

How Can I Trigger Crying?

The easiest way to cry is by evoking your emotional senses. Think of the saddest moment in your life. Is it when you went through that painful breakup? Or when you had an accident? Or even when you joined college and had to say goodbye to your ailing parents.

See, humans are emotional beings. A visit to these past traumas will instantly evoke tears. And when this happens, try not to block them. Keep going to that thought process until your body gives in.

The Bottom Line

I’m sure by now we can all agree that crying is beneficial. Whenever you feel sad or emotionally overwhelmed, find that safe spot and cry. It’s normal and there’s nothing to be ashamed of. Besides, nobody will know you cried unless you tell them.  

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Healing

Narcissistic Abuse Recovery Guide: Overcoming Victim Anxiety & Healing Emotional Wounds

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Narcissistic Abuse Image

Are you living with a narcissist? It could be your spouse, parent, boss, workmate, or friend. If you felt preyed on by this narcissistic person in your life, chances are that you are a narcissistic abuse victim. And, if this notable other is attacking you, it is time to move on from being a victim to a survivor. In this guide, we give you the best tips to help you with your narcissistic abuse recovery.

But first, what defines narcissistic abuse?

Understanding Narcissistic Abuse

Narcissistic abuse can be verbal or the emotional manipulation of one person (the victim) by another (the narcissist). Unlike other forms of abuse, the narcissist aims to control the victim. Hence the perpetrator will come up with manipulative tactics for their selfish gain. 

For example, the narcissist spouse will seem loving, kind, and the dream lover during courtship. They buy expensive gifts; take you to fancy restaurants and utter gushy compliments. However, they turn to gaslighting, silent treatment, or negging once you tie the knot.

Moreover, narcissistic abuse is often subtle. Consequently, the victim and others around them may dismiss it. Like, when an abusive parent calls you clumsy and laughs it off while patting your shoulder. Their behavior, and your silent reaction to it, makes the insults seem intentioned.

How to Identify Narcissistic Abuse?

narcissistic abuse survivor image

We have four common signs that indicate you could be a victim of narcissistic abuse.

#1: Self-Doubt

Do you doubt yourself in almost everything you do or say? For example, do you struggle to make simple decisions like ordering a takeaway, enrolling in a self-care class, or picking a dress for an evening dinner? Sadly, narcissist victims don’t trust their judgment. They always struggle making daily choices.

#2: Feeling Helpless

Often, a victim of narcissistic abuse feels like nothing seems to work in their relationship. Here, you could be trying to be gentle, considerate, humble, or forgiving to your partner. Yet all your efforts fail to keep the fire burning in the relationship. Note that this sense of helplessness triggers other negative emotions like depression and anxiety, leading to hopelessness.

#3: Anxiety

Helplessness leads to anxiety. As a victim, you are constantly worrying about the relationship. Here, you fear what can happen should you end or not end the relationship. Severe anxiety triggers eating and sleeping disorders and a series of other worry-related issues that can overwhelm the victim.

#4: Isolation

Victims of narcissistic abuse feel embarrassed, ashamed, confused, and humiliated because of being in a narcissistic relationship. Moreover, they fear that everyone knows what is going on. In turn, these victims seldom share their worries with anyone.

Narcissist victims expect other people to tell them that they need to cut links with the abusers, yet they are never ready. Since the victims dread what other people will say and won’t end the relationship with the narcissist; they withdraw from any other social interactions.

Overcoming Victim Anxiety and Healing Emotional Wounds

If you suspect that you are a victim of a narcissistic relationship, start your recovery journey as soon as possible. This journey involves confronting complex emotions like anger, grief or loss, shock, sadness, and depression. In addition, when you end a narcissistic relationship, you can get overwhelmed by anxiety, fear, paranoia, and shame. So, here are some tips to overcome these complex emotions as you move from being a victim to a survivor: –

#1: Give Yourself Time to Heal

Narcissistic abuse recovery involves deep emotional wounds that take time to heal. Cutting links with someone you love, even when they hurt you is hard. Understand that holding on to past precious memories with the narcissist is acceptable. Besides, accepting your feelings for the narcissist helps you begin your narcissistic abuse recovery journey.

#2: Have Self-Compassion

mindfulness in self-healing image

Replace self-shame with self-compassion. Here, you want to reconcile with your inner critic. To do so, start by forgiving yourself for your shortcomings. This forgiveness comes from knowing that our performance is never a reflection of our self-worth.

#3: Maintain a Growth Mindset

Aspire to grow. View the narcissistic abuse as part of your learning curve to self-discovery and growth. Also, maintain a gratitude journal. It will help you appreciate your strengths and accept your failures.

#4: Practice Mindful Meditation

Learn to live in the moment. This will help you improve your active listening skills.

#5: Practice Self Care

A self-care routine helps address the anxiety and depression that come with narcissistic abuse. Here, you want to deal with your frustration and anger by channeling the negative energies toward a productive lifestyle. Here are some self-care practices you can start today: –

  • Share your doubts and concerns with close family or friends
  • Get sufficient deep sleep every day
  • Eat a balanced healthy diet
  • Maintain a healthy weight by exercising regularly
  • Maintain good hygiene
  • Have your me-time
  • Start a hobby
  • Adopt a pet

#6: Join a Support Group

Join a support group for narcissism survivors in your locality. Here, you get to share and listen to other survivors who are in their narcissistic abuse recovery journey. Next, join an online support group to access resources and connections for specific help about the abuse. You could also try following podcasts and YouTube channels that focus on coping mechanisms in your narcissistic abuse recovery.

#7: Seek Professional Help

Often, emotional wounds from narcissistic abuse result in complications such as acute depression, eating disorders, drug and alcohol abuse, and suicidal tendencies. Help from a medical expert is best. This help may involve one-on-one or group therapy sessions, psychotherapy, and medication. A trained medical professional will assess you and decide on the best treatment method for your narcissistic abuse recovery.

Conclusion

If you are a victim in a narcissistic relationship, approaching your narcissistic abuse recovery with a positive mindset is a necessary. Start by identifying the tell-tale signs of the abuse. Then, be proactive in seeking help and taking independent steps toward healing the emotional wounds. And with this right attitude and resources, a narcissistic victim can become a survivor to lead a productive lifestyle.

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