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Incredibly Powerful Energy Hygiene Techniques And Rituals For Empaths

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Have you ever found yourself exhausted after going out or talking to someone? Well, if you have – you’re not crazy! It’s perfectly normal for empaths to feel this way. However, you can always change it! If you manage your energy wisely you can function really well and even get the benefits of your gift instead of feeling exhausted! In this article, I want to share with you energy hygiene techniques and rituals to help you embrace your unique nature and stay safe.

10 Powerful Energy Hygiene Techniques

We all need to remember to keep clean not just our physical body but also our energy body. And this is especially important for empaths because they are highly exposed to their environment and often absorb other people’s emotions like a sponge. The following techniques can be very helpful to start performing an energy hygiene practice.

1. Avoid Unnecessarily Communications

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Staying polite try to avoid communicating with people who you don’t like or are not interested in. Learn not to waste your energy on small talk. These kinds of conversations take your energy and by the end of such communication, you will feel exhausted.

Also, avoid people with reduced self-control (drunks, drug addicts, etc.). People under influence usually turn into energy vampires. They can be very annoying and after such interaction, you will lose your energy.

2. Keep A Safe Distance

Being in public places (especially if you are excited and/or being under the influence of alcohol) try not to let strangers stand close to your spine – 3-6 inches from it. This is the part of your body that is the most vulnerable to the impact of subtle energies. It is good to use essential oils of rosemary, eucalyptus or cloves when you go out. Just mix a couple of drops with the body oil and put it on that area of your back. The aroma of these oils will create a strong protective energy field around you.

3. Be Attentive To What You Eat

It is very dangerous for an empath to eat food prepared by unhealthy, tired, irritated or ill-treating people! Being an empath you will immediately absorb the energy of the person who prepared the food by eating it! So, even if you are very hungry, make an excuse not to eat such food. It will not benefit you, but, on the contrary, will disrupt the energy balance of your body, which can lead to various physiological disorders (the most innocent one in this case – indigestion).

4. Have Your Personal Space

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It is very important that your home has your personal living space – the so-called zone of personal comfort, where no one can invade without your permission. Use this area to retreat when you feel like you need to relax, meditate, and recharge.

5. Don’t Take What Doesn’t Belong To You

Do not pick up any objects (especially jewelry, amulets, personal belongings) from the ground. You do not know the fate of their owner – they can be saturated with very negative energy information. In addition, the gemstones themselves can be energy vampires, especially in relation to the new, not very energetically strong owner. In general, if you do not want to incur serious karmic trials, try not to pick up anything from the ground. Follow the rule – do not take what does not belong to you!

6. Do Not Keep Gifts Received From Unfriendly People

Treat gifts from unfriendly people with caution. Such gifts can also play the role of an energy vampire. Every time you look at such a gift you will lose energy. Some gifts can weaken you even to a serious and long-term illness. Accept only those gifts that come from people that love you.

7. Keep Your Energy And Physical Body In Harmonious Balance

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Physical activity is a good means of accumulation and equalization of energy, but only if it gives you pleasure. Find the activity you actually enjoy and turn it into your daily routine. Take care of your health. A physically unhealthy person not only can not resist the energy attack, but he can gradually turn into a vampire.

8. Do Not Try-On Or Wear Other People’s Clothes

Clothes keep the energy of the person it belongs to. When you try-on somebody’s clothes you “put on” that person’s energy. Even after taking the clothes off the energy of that person stays with you and you have to perform a deep energy cleansing if you want to get rid of it. For the same reason, in any case, do not use personal belongings of sick or dead people.

Also, do not give your clothes for temporary use to anybody. By doing it you just give away your energy.

9. Spend Some Time Alone

Bali meditation image

It’s very important to understand that our energy is constantly mixing with the energy fields of other people. Even if you are always surrounded by positive people, you can simply lose yourself in their feelings and emotions and stop recognizing your own. Alone time is a treatment that you need every day! You cannot be whole and self-sufficient if you don’t have your daily alone time. You need to stay away from people for a while in order to recharge yourself and separate your energy from others.

10. Digital Detox

Receiving so many notifications and information from your devices can be draining. Therefore, it so important to occasionally turn off the phone and get off the internet. Read a book instead or just relax.

Energy Hygiene Rituals

1.Spend Time In Nature

grounding meditation image

Whenever you can, spend time in nature! Hug a tree, meditate in the park or perform a walking meditation. Trees have a wonderful energy that can help you feel better. Relocate your yoga practice or meditation to the park. Let the Mother nature to take care of you and recharge you with Her gentle caress.

2. Energy Cleansing Baths

Energy cleansing is necessary in order to get rid of the negative energy that we accumulate when communicating with other people, experiencing fears, negative emotions, etc. If someone wished us harm, sent in our direction his (her) aggression, directed jealous thought about our success or relationships – it all leaves an imprint on our energy body.

Energy cleansing baths are my favorite energy hygiene rituals! They are the easiest yet most powerful way to remove all this negativity.

To learn how to perform energy cleansing bath rituals read my article “This Is the Most Powerful Energy Cleansing Bath Ritual!”.

3. Cleansing Shower

cold shower image

Water has a cleansing power so you can clear your energy while cleaning your physical body. Simply visualize how water washing away all the negative energy, emotions, and feelings.

4. Shielding

Never leave the house without your energetic shield! Simply ask for Archangel Michael’s protection and visualize a golden white “egg” around you. Don’t forget to say your intention: “Archangel Michael, surround me with your protective shield and keep me safe and protected. Thank you!” This may seem simple but works every time.

5. Energy Shower

When you can’t take a regular shower but you feel that your energy was infected by negativity you can visualize golden white light coming from the top of your head and washing away everything that is stuck in your body, sending it down to Earth.

6. Smudging

Sage image

For smudging, you can use palo santo, sage or incense sticks of choice. To learn more about different ways of smudging, read my articles:

Read This Before Buying Or Using Incense For Your Meditations

Palo Santo: 7 Amazing Benefits And Powerful Ways To Use It

An Ultimate Guide to Sage: Incredible Benefits and Powerful Ways to Use It

7. Pranayama

Pranayama is a system of breathing exercises that can significantly increase your energy level. Yogis use this technique not only for the purpose of improving the physical body but also as a way of controlling the flow of life energy. 

If you are new to pranayama you can learn more about it from my article “Pranayama for Beginners: Reveal the Power of Your Breath“.

8. Sweeping

Imagine as if you had some dust on your coat and you wanted to sweep it off. This is exactly the movement you need to do to perform this cleansing ritual! Sweep off negative energy downwards. You might feel residue on your hands after sweeping so make sure to wash hands with cold water after you do it.

The Bottom Line

Normal human energy is not homogeneous and stable – it instantly reacts to changes in the environment, to the interaction with the surrounding people, animals, plants, and nature. Constantly changing, it seeks to maintain a person in harmony with the world, returning to the most optimal values for the body. When you manage your energy wisely by performing energy hygiene techniques and rituals you improve your relations and life quality.

Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Inspirational quotes

Charles Bukowski Quotes That Will Blow Your Mind

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If you haven’t heard about Charles Bukowski, you missed a lot! He is one of America’s best-known contemporary writers of poetry and prose. In this article, we have collected 36 most mind bending Charles Bukowski quotes that will make you rethink the way you see life and the society you live in.

Here they are 36 mind-blowing Charles Bukowski quotes!

36 Charles Bukowski Quotes

#1

“If you’re going to try, go all the way. Otherwise, don’t even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery–isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you’ll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you’re going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It’s the only good fight there is.” ~ Charles Bukowski

#2

“You begin saving the world by saving one man at a time; all else is grandiose romanticism or politics.” ~ Charles Bukowski

#3

“There is nothing that teaches you more than regrouping
after failure and moving on. Yet most people are stricken with
fear. They fear failure so much that they fail. They are too
conditioned, too used to being told what to do. It begins with
the family, runs through school and goes into the business
world.”
~ Charles Bukowski

#4

“The difference between a democracy and a dictatorship is that in a democracy you vote first and take orders later; in a dictatorship, you don’t have to waste your time voting.” ~ Charles Bukowski

#5
Charles Bukowski Image

“You’ve to die a few times before you actually live.” ~ Charles Bukowski

#6

“The problem with the world is that the intelligent people are full of doubts. While the stupid ones are full of confidence.” ~ Charles Bukowski

#7

“Some people never go crazy. What truly horrible lives they must live.” ~ Charles Bukowski

#8

“Those who escape hell however never talk about it and nothing much bothers them after that.” ~ Charles Bukowski

#9

“The less I needed, the better I felt.” ~ Charles Bukowski

#10

“How in the hell could a man enjoy being awakened at 8:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” ~ Charles Bukowski

#11

“What matters most is how well you walk through the fire.” ~ Charles Bukowski

#12
Charles Bukowski quote image

“The free soul is rare, but you know it when you see it – basically because you feel good, very good when you are near or with them.” ~ Charles Bukowski

#13

“The nine-to-five is one of the greatest atrocities sprung upon mankind. You give your life away to a function that doesn’t interest you.” ~ Charles Bukowski

#14

“We must.. We must bring our own light to the darkness.” ~ Charles Bukowski

#15

“Oh, I don’t mean you’re handsome, not the way people think of handsome. Your face seems kind. But your eyes – they’re beautiful. They’re wild, crazy, like some animal peering out of a forest on fire.” ~ Charles Bukowski

#16

“An intellectual says a simple thing in a hard way. An artist says a hard thing in a simple way.” ~ Charles Bukowski

#17

“People are strange: they are constantly angered by trivial things, but on a major matter like totally wasting their lives, they hardly seem to notice.” ~ Charles Bukowski

#18

“Dogs and angels are not very far apart.” ~ Charles Bukowski

#19
Matrix society quotes image

“Beware of those who seek constant crowds; they are nothing alone.” ~ Charles Bukowski

#20

“Do you hate people?”
“I don’t hate them…I just feel better when they’re not around.”
~ Charles Bukowski

#21

“I often carry things to read so that I will not have to look at the people.” ~ Charles Bukowski

#22

“The problem was you had to keep choosing between one evil or another, and no matter what you chose, they sliced a little bit more off you, until there was nothing left. At the age of 25, most people were finished. A whole god-damned nation of assholes driving automobiles, eating, having babies, doing everything in the worst way possible, like voting for the presidential candidates who reminded them most of themselves. I had no interests. I had no interest in anything. I had no idea how I was going to escape. At least the others had some taste for life. They seemed to understand something that I didn’t understand. Maybe I was lacking. It was possible. I often felt inferior. I just wanted to get away from them. But there was no place to go.” ~ Charles Bukowski

#23

“I wanted the whole world or nothing.” ~ Charles Bukowski

#24

“I was a man who thrived on solitude; without it, I was like another man without food or water. Each day without solitude weakened me. I took no pride in my solitude, but I was dependent on it. The darkness of the
room was like sunlight to me.” ~ Charles Bukowski

#25

“People run from rain but sit in bathtubs full of water.” ~ Charles Bukowski

#26
life is kind quote image

“Life’s as kind as you let it be.” ~ Charles Bukowski

#27

“I guess the only time most people think about injustice is when it happens to them.” ~ Charles Bukowski

#28

“People empty me. I have to get away to refill.” ~ Charles Bukowski

#29

“Nobody can save you but yourself and you’re worth saving. It’s a war not easily won but if anything is worth winning then this is it.” ~ Charles Bukowski

#30

“Beauty is nothing, beauty won’t stay. You don’t know how lucky you are to be ugly, because if people like you, you know it’s for something else.” ~ Charles Bukowski

#31

“If you have the ability to love, love yourself first.” ~ Charles Bukowski

#32

“So it’s always a process of letting go, one way or another.” ~ Charles Bukowski

#33
your life is your life Bukowski poem image

“The Laughing Heart

your life is your life
don’t let it be clubbed into dank submission.
be on the watch.
there are ways out.
there is a light somewhere.
it may not be much light but
it beats the darkness.
be on the watch.
the gods will offer you chances.
know them.
take them.
you can’t beat death but
you can beat death in life, sometimes.
and the more often you learn to do it,
the more light there will be.
your life is your life.
know it while you have it.
you are marvelous
the gods wait to delight
in you.”
~ Charles Bukowski

#34

“Goodness can be found sometimes in the middle of hell.” ~ Charles Bukowski

#35

“It was better for me when I could imagine greatness in others, even if it wasn’t always there.” ~ Charles Bukowski

#36
Bukowski Image

“Understand me. I’m not like an ordinary world. I have my madness, I live in another dimension and I do not have time for things that have no soul.” ~ Charles Bukowski

We hope you are inspired by these Charles Bukowski quotes as much as we are!

Please feel free to share our collection of thought-provoking Charles Bukowski quotes on your Social media to inspire others!

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Personal Development

8 Signs You Are a Free Spirit Who Can Never Be Tamed

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If you are a free spirit, chances are you struggle to fit in your family or friend’s circles. That is normal. See, as a true spirit, you value your freedom over complacency. You would rather dictate the terms of your life than conform to societal norms.

Well, this nonconformist attitude to life is never free of cost. You may have to get out of your comfort zone, let go of your societal security, look different, and even suffer harm. But, how do you know if you are a free spirit and not just a rebellious person?

This article will discuss the 8 common signs to guide you.

But first:

Understanding the Free Spirit

A free spirit starts from the mind. You live free of domination from any oppressive thoughts, ideas, or notions imposed on you by others. Unlike rebellion, true freedom is about respectfully liberating your mind and body, to coexist with others at peace.

Likewise, a free spirit will not replace one oppressive thought with another. Instead, this person seeks the truth and lives by it. For example, many celebrities that claim to be free spirits are doing so superficially. They may still ascribe to certain notions that are oppressive to their audience. Like the idea of going organic but allowing the use of plastics from a certain brand.

The Signs

free spirit sigs image

If you are a true free spirit, then you can relate to most of the signs below: –

#1: Strong Desire for Freedom

Did you ever quit a well-paying job to pursue a digital nomad lifestyle that pays less than half of your salary? Your strong desire to be free and set your lifestyle standards indicates a truly free-spirited person. See, free-spirited people make lifestyle decisions that prioritize their freedoms.

#2: Abhor Restrictions

In line with a desire for freedom, free spirits despise any restrictions imposed by others in their lives. If you are one, you could be struggling with committing to a deadline, target, or relationship.

And for the career persons, free spirits hop from one organization to another, dreading to be confined at one company for too long. Here, the free spirit struggles to commit to another person or purpose but looks forward to waking up to new challenges or surprises.  

#3: Welcome Challenges

A free spirit encounters problems like any other person. However, they see the problems as new challenges, not threats. Consequently, a free spirit gets excited, not worried when facing challenges.

#4: Spontaneous

A free spirit comes up with rushed decisions that change the course of their lifestyles forever. For example, they may wake up and decide to shift to a new neighborhood, enroll in the gym, or make a swift financial investment. Or, they may change their minds about getting married, having kids, or setting up their businesses. 

These persons hold no attachment to anyone or anything, hence appearing as unserious. As a result, others find it hard to understand why this person can’t stay consistent. 

#5: Unconventionality

Free spirits do things their way. They question any societal expectations and are the last persons to adopt them. Likewise, they are never intimidated by those around them. Instead, they stick to their decisions regardless of how foreign they sound to the masses. 

#6: Insatiable

A free spirit is insatiable. Your goals are different, settling for a better or unique lifestyle from the one your peers are content with. For example, your dream when clearing college was never a well-paying job, the latest car, and a home with kids. Instead, you think of opportunities that will allow you to try new things.

For example, you could be a die-hard globetrotter even though you may not have the means to travel at the moment. You are the kind of person who is content with living from a suitcase for years as you travel around the world.

#7: Great Achievers, Innovators, Dreamers

Now, a free spirit may appear spontaneous and unserious with life, but they have a clear perspective of what they want to achieve. This person comes up with fresh ideas that promise to solve world challenges. And it is the excitement of this new challenge that fuels their desire to achieve the set goals.

wild and free image

#8: Relentless

Free spirits always seek ways of how to make the impossibilities in their lives possible. For example, they will question why it takes three days and not a day for an online shopping order to arrive at their doorstep. And, they will use the latest facts to question current theories.

In turn, these persons never quit. They appear stubborn, holding on to their ideas until they get the solution they were hoping for.

Living a Fulfilling Life as a Free Spirit

Note that, a free spirit is the best candidate for achieving spiritual awakening. This person is intent on soul searching and questions their existence. Still, the life of a free-spirited person can be a lonely one. If you suspect that you are a free spirit, here are a few tips to live a fulfilling lifestyle:

  • Spend more time outdoors. For example, taking part in dance competitions in the open gives you a chance to free your mind and release any stress buildup.
  • Reconnect with your inner child by working with children. They have great imaginations and love exploring and testing their boundaries. Plus, they enjoy doing role plays.
  • Explore a creative career path like preparing exotic dishes and painting on a canvas.
  • Most free-spirited persons are empathetic, considerate, kind, and loving. In turn, they can be victims of emotional abuse. Protect your emotional wellbeing by setting boundaries on who you interact with or what you explore beyond your comfort zone.

Conclusion

Anyone with a free spirit has the untamable spirit of a wolf. You always want to run free beyond the confines of family or society. You also have a tendency to oppose the normal social rule, being overly independent, and never subscribing to others’ rules. That’s why most free spirits are seen as rebellious.

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Awareness

8 Signs You Are a Victim of a Hovering Narcissist

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Victim of a Hovering Narcissist Image

In this quick guide, we focus on the hovering narcissist. The kind that will do all they can to pull you back into the abusive relationship, as you try to run away from the hurt and pain. Often, we fall into the hands of a narcissistic leader, parent, spouse, or friend without knowing it. You know, this person could be taking advantage of your relationship to manipulate or control you using verbal or emotional abuse. Deep down, you go through unpleasant emotions that are quite confusing. And, you may end up trying to justify the narcissistic behavior as a way to cope. More so, you lose your self-esteem and even fall into depression.

Which Narcissist Are You Dealing with?

Now, if you sense that the person you trust is a narcissist, plan to guard yourself against any potential abuse from them. But how can you tell if the person is a narcissist in the first place? More so, which type of narcissist are they?

The Hovering Narcissist: Who? Why?

A narcissist finds fulfillment in creating drama and victimizing others. Hence, they need their victims around them to fulfill this desire. Moreover, there is a thin line between a genuine partner trying to reconcile a broken relationship and a hovering narcissist luring you back to their control. Can you tell the difference?

The Signs

Below are the 8 signs you could be a victim of a hovering narcissist: –

#1: Random “Love Bombs”

A hovering narcissist is usually in a panic mode, trying to mend a relationship before you exit their lives for good. For this, they may resort to “love bombing” you with lots of random messages or phone calls.

hovering narcissist image

For example:

  • Seeking your opinion about what they are doing at the moment
  • Asking you to send greetings or best wish messages to someone you both know
  • Reminding you how nice you look in the dress or bracelet they bought you
  • Apologizing for sending you “love notes”

These random acts are well calculated; to get you to remember the soft side of the narcissist.

#2: Ignores the Abusive Past

In line with sending random love messages, a hovering narcissist will try as much as possible to make you forget the abusive past. Like you could be nursing a physical or emotional wound, but they treat you like nothing happened. Or, they change the subject of your conversations whenever you bring up their history of abuse.

#3: Holds on to a Dead Relationship

You know the relationship is over. And, you’ve clearly expressed your views to your partner. Yet, regardless of them agreeing with your sentiments, they try all they can to continue relating with you. Like, they will pick up the kids, take you to dinner, or ask you about your favorite movie, pretending that all is okay. In addition, think of the times a fiancé shows up to take your pet for a walk like before, barely a week after you break up.

#4: Entices You with Gifts

Do you love being pampered with gifts? If so, a hovering narcissist will use this chance to shower you with unexpected gifts. For example, this person may never remember your birthday or wedding anniversary. But, when they sense you are about to leave them, they bring you an anniversary gift out of the blues.

#5: Feigns Apologies

apology image

A hovering narcissist is always “remorseful”. However, it is a mere show to convince you to stay. Once you are back, the abuse continues. For example, a hovering narcissistic leader will own up to being too harsh the last time they gave out punishment for your mistakes. Yet, the next time you are in the wrong, the punishment may be worse.

Then, one easy way to identify a fake apology is by observing the narcissist’s reaction when you shift the conversation or turn down their apology. The narcissist will get upset, make dramatic declarations, or even get violent.

#6: Manipulates You through Others

Now, when a hovering narcissist fails to get to you with all their manipulative tactics, they do it indirectly through the people you cherish. For example, a spouse may send a child to intimidate their partner. Here, they may tell the child that the mom or dad is leaving; asking the child to beg the parent not to go. In turn, you feel sorry for the child and opt to stay.

#7: Overpromising and Failing to Deliver

Does your partner complain that you nag them about that exotic trip to the Maldives, moving to a new house, or getting the latest iPhone? Well, a hovering narcissist will suddenly want to fulfill all these requests, “unconditionally”. However, they will not deliver any of these promises. 

#8: Threats of Self-Harm

Some hovering narcissists will threaten to commit suicide, quit their jobs, run away, or harm themselves. Never let these threats get to you. Certainly, the narcissist is just hoping that you will respond by being sympathetic to them. Hence, the best approach is to refer or take them to professional help.

How to Respond to Hovering Narcissistic Tactics

what is overthinking definition image

When your narcissistic friend, spouse, or leader won’t let go of you, here are some things you can do to cope:

  • Ignore the hovering. Zero to minimal contact with the hovering narcissist will protect your emotional wellbeing, and give you time to heal from the narcissistic abuse.
  • If you have to communicate (for example, you need to talk about your children), make it brief and impersonal.
  • Stop being a people pleaser. Instead, start by never idealizing your current relationship. This approach will protect you from becoming an easy victim of a hovering narcissist in the future.
  • Embrace the abusive past; never sugar-coat it. Consequently, you will have a clear perception of what the hovering narcissist is trying to do.
  • Journal your feelings.
  • Seek professional help.

Conclusion                             

A hovering narcissist is an overbearing person. This person fulfills a need to harm you by having you around. Hence, the narcissist will put up an indirect fight to win your heart and force you to stay. And, despite the show of kindness and remorsefulness, narcissism is a personality disorder. The abuser will never change their behavior overnight to please you. It takes a lot of focused therapy to do that. Finally, always guard your self-esteem against narcissists because once you lose that, it’s difficult to continue fighting.

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Narcissistic Mother: 10 Signs You Were Raised By One

Our childhood events shape what kind of adults we become. Hence, parents strive to give their children the best care...

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Astrology2 weeks ago

Everything You Need To Know About the Taurus Personality

How well do you know Taureans? If you think stubbornness is their main trait you are mistaken! Taureans are so...

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Inspirational quotes3 weeks ago

Soul Searching Quotes: 22 Thought-Provoking Sayings

Soul searching is a vital part of everyone’s journey. Some people are very mindful of it, others don’t give much attention to...

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