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Awareness

Indigo Adults: Are You One Of Them?

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A majority are familiar with indigo as the deep and rich color that borders blue and violet on the visible spectrum. It is a personality type that has been existent since the 1970s. We call them indigo adults. They have only gained popularity in the recent past.

Now that I have aroused your curiosity, let’s find out who Indigo adults are.

Who are Indigo Adults?

These grown-ups are described as creative, quick-witted, and restless. Growing up as children, they feel out of place and have a hard time coming to terms with why their family doesn’t understand them. Legend has it that they have ancient souls, which explains their difficulty in adjusting to modern society.

Are You One?

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Follow this well-manicured path and find out for yourself.

  1. They are bright minds

In the general order of things, you can see their brilliance shine through even though that is not always the case when they are in school. It is ever easy for them to learn and understand things.

  1. They are originative

When charged with a task, indigo adults don’t follow the norm but find creative solutions around it. Their originality of thought is easily noticeable.

  1. They are inquisitive

They question everything they are asked to do. In a way, it makes them collide with most authorities putting them in trouble sometimes. Subconsciously they believe the status quo is susceptible to change.

  1. Like watching paint dry, they are bored of monotonous and repetitive tasks

Law and order sap out their energy since they tend to thrive in the randomness of things. It becomes mind-numbing for them when there is no variety.

  1. Early in life, they may have exhibited signs of depression

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This can grow to the extent that they harbor suicidal thoughts. Indigo adults see the world as a cruel place that is only after money or power, and they don’t know where they fit in the grand scheme of things. Building relationships becomes a challenge because they are scared people will think of them as creepy.

  1. Overly emotional

They are at the extreme ends of the emotional scale. Either they are too sensitive or show no feelings at all. Maintaining a balance becomes a tall order.

  1. They know the aroma of honesty

On a lighter note, indigo adults can tell when someone is bending the truth.

  1. Have psychic experiences

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They surprise everyone with their enviable interest in spiritual things from an early age. It is not unusual for them to have strange spiritual experiences such as encounters with angels or ghosts. In a way, this is why they are reactive to electricity such as lights flickering in their presence.

  1. Have a sincere desire to make the world a better place

There is that strong urge to leave a positive mark in the world. Money and power don’t mean much to them other than the impact they leave. Whenever it proves difficult, indigo adults always see themselves as failures because the world is not receptive to their well-meaning efforts. This is why some become suicidal.

  1. A dislike for administration or government authorities

There is a feeling of discontent. Indigo adults feel there is a better way of doing things. Whenever there is injustice or unfairness, they always speak out. In as much as they mean well, people often misunderstand and label them combative or troublemakers.

  1. They can’t stand the misfortunes of others

Since they are too emotional, it becomes a struggle handling the pain. People may think they don’t care, but they are just avoiding feeling the suffering that others are experiencing. It explains why they often avoid watching sad news.

  1. Have close bonds with animals

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They are of the belief that animals aren’t second class inhabitants of the earth. Just like humans, they deserve a seat on the high table. Animal behavior fascinates them, and it is not rare to find them lost in animal books or documentaries.

In fact, it is common for these types of people to build careers as animal healers.

A Little History

Knowing that you are an indigo is just the beginning. Did you know that you could belong to any of these five indigo generations?

Let’s discuss more of your history.

Indigo Generations

  1. The Alpha generation

This is the first generation. It includes kids born between 1958 and 1968. They are characterized by a dark blue aura with green and purple shades. In the beginning, they felt different from society, but it couldn’t be explained why.

The period of awakening was between 1986 and 1996.

  1. The Beta generation

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It includes people born between 1968 and 1978. They appear youthful than they are with an aura of a blue, green and purple shade. Approximately their time of awakening was between 1996 and 2006.

  1. The gamma generation

These are the people born between 1978 and 1988. With a crystal colored protective shield, they are estimated to awaken between 2006 and 2016.

  1. The delta generation

This generation includes children born between 1988 and 1998. Their aura is a deep indigo with an estimation to awaken somewhere between 2016 and 2026. Being hypersensitive and carefree, they tend to harbor suicidal thoughts in their teenage years. Crowded places freak them out and can sometimes experiment with drugs at a point in their life.

  1. The omega generation

These are the children born between 1998 and 2008 with the approximated awakening between 2026 and 2036. It is supposedly the last generation.

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Note: “Awakening”

The term awakening under the indigo adults’ generation refers to the period, which they come into a realization of who they really are: the time when their abilities and indigo characteristics are in full throttle.

The Bottom Line

Winding up, you may think being described as an indigo is a limitation in itself, don’t fall for such lies. In as much as they try to depict you as a lesser being, the world needs you now more than ever.

Our beautiful planet requires more indigo adults that are in touch with themselves to take the driver seat and steer it to greatness.

See you at the top.


Katya Ki is the Founder of SOLANCHA Magazine, a Metaphysical Expert, a Reiki Master, and Human Rights Attorney. She has been studying Eastern metaphysics, cosmology, and esotericism for almost 20 years now. And she's still discovering new knowledge, which is hidden in ancient teachings. During her pilgrimage to the monastery of Saint Catherine in Egypt, she discovered the SOLANCHA System. This is how the SOLANCHA journey started!

Abundant Living

Abundance Haircuts In November 2020: Good And Bad Days To Cut Your Hair

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Abundance Haircuts is a little-known sutra that reveals the negative consequences of cutting your hair on the bad days and the incredible benefits of cutting it on the good days. Bad and good days for this sutra are based on the Tibetan Calendar. Dates of Abundance Haircuts are calculated according to extremely complex formulas by experienced Feng Shui Masters. Naturally, each year, depending on the stars and their position, these days change.

Most people in the Western world have never heard about abundance haircuts. While for Eastern people it’s not a new practice. In this article, I will share with you this powerful sutra and give you a special calendar for abundance haircuts in November 2020 with good and bad days for haircuts. Pay attention to what day you’re picking for your next hair salon appointment – only choose good days for abundance haircuts in November 2020.

Why Is Hair So Important?

Since ancient times, people have given hair and any manipulation of it a sacred meaning. It was thought, that through one’s hair people can connect with the Universe. Hair serves as “antennas” and “guides” between our world and the world of Heaven. And so far this knowledge has not lost its relevance. Hair connects us with Higher forces, a cosmic energy, God, Higher consciousness. By connecting through the hair to the Cosmos, a person is fed by the energies of Abundance and Health.

Good Days to Cut Your Hair In November 2020 Image

There were many beliefs associated with hair, some of them have survived to the present day. For example: in any case, you should not get a haircut by yourself, as in this case there is a deformation of your energy field, which can lead to poor health. It is also not recommended to get a haircut on the days of a lunar or solar Eclipse: the hair can suffer, weaken, lose shine, and volume.

What Are “Abundance Haircuts”?

It has long been known that there are days when it is especially favorable to cut hair. Among these days there are days of “Abundance haircuts.”

Abundance haircuts is a special ritual to attract abundance flows into your life. It is good to say special affirmations and mantras for abundance and prosperity on this day. So you will strengthen the ritual haircut and make it a more effective and efficient force.

On this day it would be beneficial to chant the Lakshmi mantra:

OM HREEM SHREEM LAKSHMI BYO NAMAHA

Or Ganesh mantra:

OM SHRI GANESHAYA NAMAHA

It is also very beneficial to say positive affirmations like:

  • I deserve to be abundantly happy and healthy!
  • My abundance is constantly growing!
  • I always have money for everything I need!
  • Money comes to me easily and fast!
  • I’m grateful for my abundant life!

Abundance Haircuts In November 2020

Abundance Haircuts In November 2020 Calendar Image


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Awareness

Secret Societies: Inside The Most Mysterious Groups

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Secret societies have flourished throughout history and count Founding Fathers and royals among their ranks. By their very name, secret societies inspire curiosity and fascination. Thousands of these mysterious groups have been formed over time, and many have disappeared. Rich and poor, young and old, white and black people have joined mysterious, sometimes forbidden groups, and for what? In this article, we will shed light on the most mysterious groups and agendas behind them. Read on!

What Is a Secret Society?

secret society is a club or an organization whose activities, events, inner functioning, or membership are concealed from non-members. Some of the societies may attempt to conceal its existence, others may not.

Alan Axelrod, the author of the International Encyclopedia of Secret Societies and Fraternal Orders, defines a secret society as an organization that:

  • is exclusive;
  • claims to own special secrets;
  • shows a strong inclination to favor its members.

Richard B. Spence, historian of the University of Idaho similarly defined three-pronged characteristics:

  • The group’s existence is usually not kept secret, but some beliefs or practices are concealed from the public and require an oath of secrecy to learn.
  • The group promises superior status or knowledge to members.
  • The group’s membership is in some way restrictive, such as by race, sex, religious affiliation, or invitation only.

Richard B. Spence also proposes a sub-category of “Elite Secret Societies” which are composed of high-income or socially influential people.

David V. Barrett, author of Secret Societies: From the Ancient and Arcane to the Modern and Clandestine, has used alternative terms to define what qualifies a secret society. He defined a Secret Society as any group that possesses the following characteristics:

  • carefully graded and progressed teachings;
  • teachings are available only to selected individuals and lead to hidden truths;
  • truths bring personal benefits beyond the reach and even the understanding of the uninitiated.

Now let’s take a closer look at the 3 world’s most mysterious Secret Societies.

3 World’s Most Mysterious Secret Societies

#1: Freemasonry

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The first thing you should know about this organization is that it is the main wellspring of clandestine societies. It’s been around longer, has had more members and developed more rituals, rites, secret handshakes, legends and myths than almost any other.

The Catholic Church wishes it didn’t exist. No organization has been condemned by the Catholic Church more than the Masonic Lodge. The Catholic Church has imposed the penalty of excommunication on all Catholics who become Freemasons (or members of the Masonic Lodge). The 1983 CDF declaration states that Catholics “who enroll in Masonic associations are in a state of grave sin and may not receive Holy Communion.”

It’s a little-known fact that Adolf Hitler believed that the Freemasons were a tool of the Jews. In 1935, the German government dissolved all lodges and confiscated their assets. It is believed that the Nazis murdered between 80,000 and 200,000 Freemasons.

Many of the Founding Fathers (including George Washington and Benjamin Franklin) were Freemasons, as were many of other famous people, including 14 American Presidents, Supreme Court Justice Thurgood Marshall, John Wayne, Richard Pryor, Wolfgang Mozart, Mark Twain, and Oscar Wilde.

There are three levels of membership:

  1. entered apprentice;
  2. fellow of the craft;
  3. master mason.

To this day, a Freemason signature is the elaborate secret handshake, or “grip”.

Elements of the order’s visual iconography have become part of everyday life – like the “Eye of Providence” on the back of the dollar bill. Some say the layout of Washington, D.C., is a giant reference to Freemasonry, filled with pentagrams and other Masonic designs.

Over the years, there has been a decline in members. It is estimated there are between 2 and 6 million freemasons globally.

#2: The Illuminati

Illuminati secret society Image

This mysterious group has been the subject of fearmongering and bizarre speculations more than any other secret organization, though is existed less than a decade.

The story starts with Johann Adam Weishaupt, a law professor at a university in Bavaria, where he was the only teacher who wasn’t a Jesuit priest. In fact, he was so fascinated by Enlightenment thinking that he rejected religion. He wanted instead to establish a secret society of people who had the same views, beliefs, and principles as him, and who might help him advance his ideas.

He couldn’t afford the membership in the Freemasons, so he decided to start his own organization, which he called the Perfectibilists.

Within two years, he had changed the name of the organization to the Illuminati and convinced four of his students to join him.

Weishaupt took a pseudonym Spartacus, and the others assumed names like Ajax, Agathon, and Tiberius.

His goal was to cultivate in his followers a deep belief in the Enlightenment principles of reason, philanthropy, secularity, freedom of expression, individual liberty and morality. They would spread these ideas when they inevitably assumed positions of power.

Essentially, this small group of people in the latter half of the 18th century wanted to take over and rule the world, and they believed they could do it a little bit at a time. One approach was to join other secret societies – like Freemasons, when they could afford to – and to establish sleeper cells within them, recruiting others to their cause.

They were also big on rituals, secret symbols, handshakes, passwords, and initiations. That’s part of what gives the order such a mystique.

At their peak, in the early 1780s, the Illuminati were thought to number between 600 and 2,500 members, most of whom were unaware of each other’s identities.

In 1785, the Duke of Bavaria, fearful of the growing power of the secret societies, banned them all. This brought the Illuminati to the end, less than 10 years after they’d started their existance.

If this organization existed for less than 10 years than why do people still believe in their power more than two centuries later? Well, at least part of the credit for their fame belongs to John Robison, who in 1797 published Proofs of a Conspiracy, a book that claims that the Illuminati had infiltrated other organizations and the rumors of their demise had been greatly exaggerated.

This story spread like wildfire and made its way to America, where George Washington considered it an issue. Around the same time, Charles Brockden Brown was pioneering the American Gothic genre of fiction with novels like Ormond; Or The Secret Witness, which contained clear references to the Illuminati and their sinister activities.

While that panic eventually dissipated, the rumors stayed, mostly in the background. Then, in the 1970s, Robert Shea and Robert Anton Wilson wrote a series of popular science-fiction books known as The Illuminatus! Trilogy that reintroduced the Illuminati to modern readers. The books combined facts with fantasy. The authors found much of their material in letters sent to Playboy magazine’s forum section, which they edited for many years.

Those books elevated Illuminati fever to a new level, one which conspiracy theorists still embrace to an alarming degree, certain the secret Illuminati groups manipulate all parts of mainstream global life.

#3: The Rosicrucians

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This is one of the most secretive orders that roots its beliefs back to ancient Egypt. Egypt was the birthplace, not of the Rosicrucians, but of the Ancient Mysteries and the Secret Doctrines, which gradually, slowly and almost imperceptibly, throughout the centuries of time, developed a system that became Rosicrucianism.

The Rosicrucians brought together into one organization the various associations of individuals previously known as the Hermetists, Pythagoreans, Magi, Platonists, Gnostics, Alchemists, and Paracelsians.

The Rosicrucian Fraternity existed in America prior to the First American Revolution. In 1774, the great Council of Three (the Fraternity’s ultimate governing body) was composed of Benjamin Franklin, George Clymer, and Thomas Paine. Thomas Paine was later succeeded by Lafayette, who, like Benjamin Franklin, was a member of the Paris Rosicrucian lodge “Humanidad.” In 1842, the Great Council of Three was revitalized by the novelist, George Lippard, who rewrote the exoteric ritual, giving it a patriotic-Christian basis. During the Civil War this Great Council was composed of Paschel Beverly Randolph, General Ethan Allen Hitchcock and Abraham Lincoln.

The Rosicrucians follow a doctrine that is built on esoteric truths of the ancient past. Those truths apparently include things that the average person cannot see and give believers insight into nature, the physical universe, and the spiritual realm.

They study many theories and beliefs but specifically, they seek knowledge and spiritual wisdom about the true nature of space and time, mystical power, metaphysical laws, spiritual alchemy and others.

They believe that there is one God, the Creator and source of all. That within each of us is buried a particle of the Divine Spark that is our soul. The Rosicrucians teach how to develop this Divine Spark through transmutation of one’s lower nature and increase the feeling of love within. The main goal of their teaching is to help the adherents to build this soul spark into a glorious, conscious Soul that forms a direct link between the individual and God. This state of spiritual development they term as Soul Illumination.

The name Rosicrucian is derived from rosa (a rose) and crux (a cross). The general symbol of the order was a rose placed on the center of a cross. The Rose Cross has a mystical meaning. The fully bloomed rose in the center of the Cross symbolizes illumination of the Soul.

The Bottom Line

These 3 mysterious groups are perhaps some of the most well-known secret societies but there have been and certainly still exist many more. With the explosion of the internet and the vast sea of easily accessible information that has come with it, it has become increasingly difficult to determine fact from fiction when it comes to these mysterious secret societies.

Positives and negatives could come from joining or taking an oath of silence with any group. It’s important before committing to any such action to diligently research to ensure one knows exactly what they are getting involved in and that it’s aligned with their highest good.


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Awareness

Sleep Paralysis: Why Do I Have Night Terrors?

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Have you ever been caught in a grey zone, where your mind is wide awake, but your body is still fast asleep? Do you find yourself in a nightmarish reality where there’s no way out? Have you felt like you want to scream for help in your sleep but you can’t make a sound? Welcome to the reality of sleep paralysis where your night terrors get manifested!

In this article, we will answer the most common questions people ask about sleep paralysis and share with you some helpful tips on what you can do to avoid such a terrifying experience. Read on!

What Is Sleep Paralysis?

Sleep paralysis is a temporary sleep anomaly, when a person, while half-asleep, realizes that he can not move or make sounds, which provokes a panic attack.

It occurs when you pass between stages of wakefulness and sleep. It is during these transitions, that you may feel unable to move or speak. This state can last for a few seconds up to a few minutes.

During this state, you may also feel pressure or a sense of choking.

Many people have experienced this phenomenon at least once.

Why Do I Have Sleep Paralysis?

Some researchers are inclined to believe that the occurrence of sleep paralysis may be associated with the REM sleep phase when the human brain has increased activity. You can recognize it by the rapid movement of the eyeballs under the eyelids. In this phase, we dream.

During REM (rapid eye movement) sleep, your body is almost paralyzed: only vital organs work. Muscle tone is reduced by signals sent from the brain by certain neurotransmitters (gamma-aminobutyric acid and glycine).

The REM sleep phase usually lasts from 30 seconds to 2 minutes.

You go through the REM sleep phase when you are falling asleep, waking up, and during sleep. At this stage, your brain is in an active state and you can see dreams or various kinds of hallucinations.

The most terrifying thing about sleep paralysis is that it’s usually accompanied by vivid nightmares, and sometimes hallucinations (such as attacks of demonic creatures). This leads to very painful experiences and makes you feel completely powerless and trapped.

During the REM sleep phase, there is no synchronization between changes in the brain and a decrease in muscle tone, which can provoke sleep paralysis.

But why is there such a mismatch in the work of the brain and muscles? Some researchers suggest that genetics is to blame. Others suggest looking for reasons in our daily routine.

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Here are the most common causes of sleep paralysis.

#1: Sleep position

If you often sleep on your back, you may be at increased risk. Experimentally proven that sleeping on your back increases the likelihood of sleep paralysis. 50% of cases of sleep paralysis occur in this position.

#2: Brain waves

During episodes of sleep paralysis, there is a disproportionate amount of alpha waves with intermittent bursts of beta waves, especially in cases where people have reported visual hallucinations.

#3: Drugs

The use of various drugs, whether pharmaceutical, over-the-counter, or illegal, can contribute to the development of sleep paralysis. Even alcohol is considered a potential pathogen, as it can disrupt various stages of sleep.

#4: Violation of neurotransmission

Disturbed levels of neurotransmitters are thought to increase your susceptibility to sleep paralysis. In particular, GABA (an inhibitory neurotransmitter) and glycine may be the cause.

#5: Mental illness

Those who suffer from mental illnesses such as anxiety, bipolar disorder, depression, or schizophrenia may be more likely to have sleep paralysis. These conditions are characterized by sleep disorders, fluctuations in neurotransmitters, and are often treated with strong psychiatric medications that can easily increase the likelihood of this phenomenon.

#6: Chaotic sleep schedule, its disorders and deprivation

If you work shifts or don’t have strict sleep and wake times, you may be at an increased risk of sleep paralysis. This disrupts the circadian rhythm and sleep cycle. It leads to changes in the concentration of neurotransmitters, brain wave activity, regional blood flow, etc. All these changes increase the risk.

These 6 factors are the most common causes of sleep paralysis. However, there are also other reasons that you may need to consider, such as:

  • Genetic predisposition;
  • Leg cramps;
  • Neurodegenerative diseases (dementia, Alzheimer’s, Parkinson’s);
  • Stress;
  • Neurological disorders (migraines and epilepsy);
  • Mental trauma.

What Are The Symptoms Of Sleep Paralysis?

Demonic Attack Image

#1: Immobility

The main symptom associated with sleep paralysis is the inability to move. If you found yourself completely motionless in your sleep, you are experiencing sleep paralysis.

#2: Inability to speak

One of the most noticeable and frustrating symptoms is the inability to speak or even produce any sounds. Imagine that you are stuck in a dream or dream-like state, but you are still conscious and feeling that a demon is about to attack you. Instead of screaming for help, you can’t even move your lips and feel tortured.

#3: Semi-conscious state

Some people remain fully conscious during sleep paralysis experience and can recall the entire episode. Most people are semi-conscious, which means that they have a certain degree of awareness or “flashes” of consciousness.

#4: Chest pressure

Some people feel a strong pressure on the chest when experiencing this phenomenon. Such pressure may feel as if a pile of cargo is piled on the chest, or as if a demonic entity is pressing on the chest. This pressure may occur due to breathing difficulty during the paralysis.

#5: Shortness of breath

You may also have difficulty breathing when having sleep paralysis. It can be caused by the specific position in which you fell asleep, pressure on your chest, or as a result of panic.

#6: Fear

Sleep paralysis often leads to a panic attack. When you find yourself helpless in your dream where you can neither move nor cry for help, you feel panicked and terrified.

#7: Helplessness

This is the most common symptom. You are aware of what is happening, but there is nothing you can do about it. If in addition, you have a nightmare or hallucinations, then everything only gets worse. Which again leads to panic.

#8: Hallucinations

Many people experience auditory hallucinations (hearing voices), visual hallucinations (seeing weird things, demonic beings, etc.), and sometimes tactile hallucinations (feeling things) that are not based on reality. In rare cases, a person may even report smelling something that is not based on reality (olfactory hallucinations). Common hallucinations in cases of sleep paralysis include animals, buzzing, demons, opening doors, footsteps, pressure, and whispers.

#9: Unusual sensations

Most unusual sensations that you may have during sleep paralysis experience are considered a byproduct of REM sleep. These unusual sensations are perceived by the consciousness as “real”, although, in fact, they are the result of chaotic brain activity. Unusual sensations may include feeling as if you are moving, swimming, or pushing; strange smells or sights; feeling stuck in a dream; etc.

How To Avoid Sleep Paralysis?

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If you have ever had a terrifying sleep paralysis you definitely don’t want to experience it ever again. So, what can we do to avoid it? Here are some helpful tips!

#1: Exclude medical factors

Since the exact causes of sleep paralysis remain unknown, it is important to exclude all possible diseases that may contribute to it. These include checking for neurological conditions, working with a sleep specialist (to determine if you have a sleep disorder), checking for hormones, vitamin/micronutrient deficiencies, and others.

In addition to excluding medical indications, it may be important to exclude exposure to toxins. Regular detox cleanse can help you to minimize unpleasant sleep experiences.

If you have medical problems or have been exposed to environmental toxins, you will need to receive appropriate treatment. In many cases, treating the underlying condition will improve sleep quality.

#2: Create a proper sleep routine

If you are still experiencing sleep paralysis after you have ruled out or cured various medical problems, the next step is to adjust your sleep routine which includes:

  • Going to bed at the same time every night;
  • Wake up at the same time every morning;
  • Get approximately the same number of hours of sleep.

#3: Minimize possible sleep disturbances

Turn off phone notifications, block out outside noises and lights, and make sure your partner doesn’t roll on you in the middle of the night. If you have pets, make sure they don’t bother you in the middle of the night. Make sure that you don’t fall asleep with the TV on and avoid anything that might interfere with your sleep.

#4: Practice digital detox before bedtime

Cell phone, computer, TV, or other electronic devices before going to bed usually disrupt the quality of sleep. Try to avoid the use of electronics for 1-3 hours before bedtime.

#5: Avoid electromagnetic radiation

If you sleep near a computer, mobile phone, or Wi-Fi router, your sleep quality will be reduced. Put your cell phone in airplane mode and turn off the Wi-Fi router before going to bed.

#6: Turn off the light

Do your best to darken the room by blocking all bright light sources. Put light-blocking curtains or blinds on the windows to prevent light from entering during sleep.

#7: Increase the amount of sleep

Sleep deprivation or restriction is a factor that can increase the likelihood of developing sleep paralysis. Despite the fact that the quality of sleep should be more important than its quantity, you should sleep enough to feel mentally and physically rested after waking up.

Most experts suggest sleeping for at least 7-9 hours. However, it all depends on individual characteristics. If you are engaged in intense physical activity during the day, you may need more than 9 hours of sleep to get quality rest. Do what you think is right, but don’t skimp on the amount of sleep — this can increase the risk of sleep paralysis.

#8 Adjust your sleeping position

As we already mentioned before, in most cases, people who experience sleep paralysis sleep on their backs. So try changing your position while you sleep. Try sleeping on your side.

#9: Relax

If you are experiencing sleep paralysis, you may need to apply some relaxation techniques to solve this problem. Anxiety, trauma, and depression have been found to increase the risk of this phenomenon. Stress is known to interfere with sleep, and in some cases, the main cause of sleep paralysis may be over-activation of the sympathetic nervous system.

Daily meditation practice and breathing exercises (pranayama) will help you reduce anxiety and stress. It should significantly improve the quality and quantity of your sleep and reduce the risk of experiencing sleep paralysis.

#10: Start a sleep diary

For some people, it might be helpful to consider using a sleep diary. When you wake up, write about what you experienced during sleep paralysis. Write down how long it lasted and keep track of how well you slept. Keeping a sleep diary will help you keep track of all the factors that can contribute to sleep paralysis.

The Bottom Line

Sleep paralysis can be a terrifying experience that can make you feel panic attacks. If you have occasional sleep paralysis, you can take the above steps to control this disorder. Start by making sure you get enough sleep. Do what you can to relieve stress in your life. Try new sleeping positions if you sleep on your back. And if sleep paralysis happens again, shake it off (when you fully wake up) and realize that there is nothing to be scared of!


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50 Ego Quotes To Forewarn You From Its Traps

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Personal Transformation Quotes To Help You Achieve Your Highest Potential

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