Often we struggle with conditions that modern medicine finds it hard to demystify. However, Mother Nature is always at hand to heal our minds and bodies with her age-old techniques. One such avenue to tap into nature’s healing power is through pranic healing.
What is it? How does it work? Is it ideal for your situation?
These are some of the common questions that this quick guide seeks to address. Are you ready to unlock what Mother Nature has in store for you? Keep reading!
So What Is Pranic Healing?
Pranic healing is a non-invasive treatment. It involves a meditation practice that sets the flow of prana energy (also called Kundalini) in our bodies. As a result, it restores our wellness and breathes life to our bodies and minds.
Pranic healing gets its name from the Sanskrit word ‘Prana’. It means a life-giving force or a vital principle. As per Indian belief, this helpful prana energy is all around us. Hence, we use meditation to tap this life force and use it to restore life into our bodies.
| Meditation Technique | Aim |
| Natural Breathing | It is the basic pranic healing technique. Here, we become conscious of our breathing patterns. Consequently, it soothes and relaxes the mind and body. |
| Basic Abdominal Breathing | It involves learning to breathe with our diaphragm. This way, we make use of all parts of our lungs. As a result, our internal organs gain from improved breathing. |
| Thoracic Breathing | This breathing way uses more energy than the abdominal one. Hence, we learn the right way to expand the ribcage and not the diaphragm. It prepares participants for other detailed yogic breathing sessions. |
| Clavicular Breathing | It involves learning how to breathe under lots of stress. Here, you master how to allow lots of air into your lungs and arrest any medical issue. It is excellent on asthma attacks, blocked or obstructed airwaves, and emphysema. |
| Yogic Breathing | This technique is about breathing using both the clavicular, abdomen, and chest areas. It works well to promote optimal inhalation and exhalation. The participant learns how to use these three areas in exact proportions. |
| Deep Breathing | Here, the participant uses a timer or clock to check the breathing periods. This way, they learn to take deep and smooth breaths and hold them for longer. These gulps of air assist in massaging the internal organs. It also helps in lowering blood pressure, stress, and anxiety. The participant learns to take in more oxygen with every breath. In addition, it relaxes the nervous system and helps prepare expectant mothers for labor. |
How do we achieve this?
The Principle Behind Pranic Healing and Pranayama
Pranayama is a set of meditation habits that are part of a pranic healing session. Here, the persons guide their breathing to raise prana energy through the spine. In turn, when the prana enters the sixth chakra, one gets enlightenment.
Other pranic healing techniques include:
- Interrupted Breathing – Anuloma Viloma
- Alternate Nostril Breathing – AnulomVilom
- Cooling Breath – Kaki mudra, Sheetali, Sitkari
- Victorious Breath – Ujjayi
- Humming Bee Breath – Bhramari
- Bellow’s Breath – Bhastrika
- Right Nostril Breathing – Surya Bhedan
How Does Pranic Healing Work?
Our spines have an energetic nerve channel that runs on either side of the spine. The prana energy sips upward through this channel. As it does so, our breath draws to the lungs, resulting in a reawakening of the senses.
Even so, as the prana energy shifts downward, it becomes Apana energy. This new life force induces the person to exhale. In turn, he detaches from the conflicting forces of the outside world.
Through inhalation, we get happy and excited about prana energy. Meanwhile, we conquer depression, anxiety, or any other emotional disturbance with every exhalation.
What Should I Expect To Gain From A Pranic Healing Session?
Attain Inner Peace
Prana energy cleanses our emotions and thoughts. That way, we experience quietness and harmony. Eventually, we become mindful of our being.
Happiness and Better Health
Pranic healing clears and activates our heart chakra. It is the heart chakra that determines our feelings of joy and happiness. In the process, our bodies respond by becoming healthy in mind and body.
Higher Intelligence Levels
When prana energy enters our upper chakras, it revives our high intelligence. These upper chakras connect to our spirituality. They define our concentration, abstract thinking, and brain activity levels. In addition, when free, they have a ripple effect on the lower chakras like the sacral chakra.
We Heal Ourselves
By learning breathing meditation, we develop healthy habits that discourage diseases. Instead, taking good care of our minds and bodies becomes a standard routine.
We Impact Health to Others
It is not easy to sample the benefits of pranic healing and keep them to yourself. You will have the urge to want to help others restore their health as you did. Hence, in a way, pranic healing creates a ripple healing effect on those around us. That’s why you find beneficiaries start breathing meditation classes in their neighborhood.
Discover Other Positive Energies In and Around You
As you go through a self-awakening, you become aware of how the energy in and around you spins. You’ll see how these forces impact your life. Then, you can come up with strategies to avoid the negatives and attract the positives only.
Appreciate Your Chakras
As discussed earlier, Pranic healing works through our chakras. Therefore, as you see the results of the therapy, you’ll learn to appreciate how this anatomy of energies works.
Get Your Life Back
Pranic healing makes us aware of how our bodies react to external forces. We gain charge over many aspects of our lives. These include finances, relationships, spirituality, and health.
Better Intuition
A clear Third eye chakra helps us to horn our intuition. Hence, we can trust our sixth sense to direct us out of any imminent dangers or tricky situations.
Conclusion
Prana energy gives us a chance to clear our chakras and recover from common ailments. Moreover, pranic healing can become a lifestyle habit. You’ll heal and stop any sickness or emotional imbalances without using any drugs. Besides, the rounds are quite straightforward and free. Yet, the gains are priceless. Use pranic healing to awaken you today.